
| Valmentaja(t): | Kari Räsänen 2014, Tom Andtbacka 2014- |
| Entiset seurat: KangKi -> 2013 |
| Aikuisten ulkoratatilaston kärki: | |
| 3000 m: | 2017 |
| 800 m | |||||||
| Ulkona Kehitys | 1:54.57 | Jämsä | 27.6.2019 | ||||
| 1500 m | |||||||
| Ulkona Kehitys | 3:47.96 | Jämsä | 28.6.2014 | ||||
| Halli Kehitys | 3:54.59 | Rovaniemi | 22.2.2014 | ||||
| 1500 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 3:53.27 | Tampere | 23.2.2013 | ||||
| 2000 m | |||||||
| Ulkona Kehitys | 6:15.73 | Kauhava | 19.8.2007 | ||||
| 3000 m | |||||||
| Ulkona Kehitys | 8:11.73 | Kuortane | 17.6.2017 | ||||
| Halli Kehitys | 8:23.57 | Rovaniemi | 23.2.2014 | ||||
| 3000 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 8:17.28 | Mustasaari | 5.2.2020 | ||||
| 5000 m | |||||||
| Ulkona Kehitys | 14:19.96 | Oordegem BEL | 28.5.2016 | ||||
| 10000 m | |||||||
| Ulkona Kehitys | 32:36.23 | Lahti | 26.8.2012 | ||||
| 10 km tiejuoksu/RR | |||||||
| Ulkona Kehitys | 31:32 | Vantaa | 16.11.2013 | ||||
| 4 km maastojuoksu/CC | |||||||
| Ulkona Kehitys | -0:05 | Vöyri | 8.5.2016 | ||||
| 6 km maastojuoksu/CC | |||||||
| Ulkona Kehitys | -0:10 | Uddevalla SWE | 12.11.2011 | ||||
| 5 km tiejuoksu/RR | |||||||
| Ulkona Kehitys | 14:55 | Helsinki | 18.5.2019 | ||||
oma ennätys puolilihavalla - valitse "Kaikki tulokset"
nähdäksesi kaikki tietokannasta löytyvät tulokset lajissa.
Viimeisessä sarakkeessa sijoitus vuositilastossa.
| 800 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2006 2:25.01 | Vilppula 31.8. | 74-P14 | ||||
| 2009 2:05.34 | Kangasala 5.8. | 33-M17 | ||||
| 2010 2:03.36 | Tampere 15.7. | 29-M19 | ||||
| 2012 2:01.18 | Ikaalinen 1.8. | 25-M22 | ||||
| 2013 1:56.70 | Vammala 5.8. | 8-M22 | ||||
| 2014 1:57.71 | Tampere 10.6. | 10-M22 | ||||
| 2015 1:56.43 | Espoo/Le 24.5. | 39-M | ||||
| 2017 1:55.47 | Akaa/T 11.6. | 21-M | ||||
| 2019 1:54.57 | Jämsä 27.6. | 25-M | ||||
| 2020 1:57.52 | Lahti 8.9. | 42-M | ||||
| 1500 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2010 4:07.46 | Jämsä 1.7. | 9-M19 | ||||
| 2011 4:03.11 | Vihti 13.7. | 4-M19 | ||||
| 2012 3:53.91 | Turku 30.7. | 2-M22 | ||||
| 2013 3:52.70 | Lahti 17.7. | 4-M22 | ||||
| 2014 3:47.96 | Jämsä 28.6. | 3-M22 | ||||
| 2015 3:54.39 | Lapinlahti 19.7. | 19-M | ||||
| 2016 3:48.39 | Oulu 22.7. | 8-M | ||||
| 2017 3:49.36 | Lahti 9.6. | 8-M | ||||
| 2018 3:48.70 | Lahti/R 7.7. | 4-M | ||||
| 2019 3:48.87 | Oulu 14.8. | 5-M | ||||
| Halli Kaikki tulokset | ||||||
| 2013 4:02.46i | Helsinki 2.2. | 4-M22 | ||||
| 2014 3:54.59i | Rovaniemi 22.2. | 1-M22 | ||||
| 1500 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 2010 4:13.75i | Tampere 20.2. | 2-M19 | ||||
| 2011 4:07.98i | Tampere 19.2. | 3-M19 | ||||
| 2012 4:05.82i | Tampere 31.1. | 2-M22 | ||||
| 2013 3:53.27i | Tampere 23.2. | 3-M22 | ||||
| 2014 3:57.88i | Tampere 28.1. | 2-M22 | ||||
| 2019 4:02.15i | Tampere 9.2. | 13-M | ||||
| 2000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2006 6:22.55 | Turku 20.8. | 9-P14 | ||||
| 2007 6:15.73 | Kauhava 19.8. | 15-P15 | ||||
| 3000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2008 9:14.61 | Raisio 22.8. | 4-M16 | ||||
| 2009 9:10.13 | Jämsä/K 27.6. | 5-M17 | ||||
| 2011 8:35.07 | Keuruu 24.6. | 1-M19 | ||||
| 2012 8:35.86 | Keuruu 22.6. | 2-M22 | ||||
| 2013 8:20.61 | Joensuu 9.6. | 2-M22 | ||||
| 2014 8:15.78 | Kuortane 13.7. | 2-M22 | ||||
| 2015 8:28.11 | Lahti 14.6. | 13-M | ||||
| 2016 8:15.25 | Espoo/Le 6.6. | 6-M | ||||
| 2017 8:11.73 | Kuortane 17.6. | 1-M | ||||
| 2018 8:22.06 | Kuortane 23.6. | 6-M | ||||
| 2019 8:18.73 | Joensuu 24.7. | 4-M | ||||
| Halli Kaikki tulokset | ||||||
| 2011 8:56.47i | Jyväskylä 28.1. | 2-M19 | ||||
| 2012 9:02.49i | Jyväskylä 28.1. | 7-M22 | ||||
| 2013 8:29.23i | Jyväskylä 17.2. | 3-M22 | ||||
| 2014 8:23.57i | Rovaniemi 23.2. | 1-M22 | ||||
| 3000 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 2010 8:56.29i | Tampere 6.2. | 2-M19 | ||||
| 2012 8:40.22i | Tampere 19.2. | 3-M22 | ||||
| 2013 8:24.78i | Mustasaari 9.2. | 1-M | ||||
| 2014 8:26.63i | Mustasaari 1.2. | 3-M22 | ||||
| 2015 8:31.49i | Mustasaari 8.2. | 10-M | ||||
| 2016 8:24.53i | Mustasaari 6.2. | 8-M | ||||
| 2020 8:17.28i | Mustasaari 5.2. | 1-M | ||||
| 5000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2010 15:39.54 | Forssa 21.7. | 5-M19 | ||||
| 2011 14:52.54 | Turku 7.8. | 2-M19 | ||||
| 2012 14:42.91 | Ullensaker NOR 21.7. | 2-M22 | ||||
| 2013 14:28.64 | Turku 16.6. | 2-M22 | ||||
| 2014 14:27.52 | Tallinn EST 21.6. | 2-M22 | ||||
| 2015 15:27.98 | Pori 2.8. | 26-M | ||||
| 2016 14:19.96 | Oordegem BEL 28.5. | 3-M | ||||
| 2017 14:56.38 | Seinäjoki 22.7. | 11-M | ||||
| 2018 14:41.38 | Jämsä 30.6. | 8-M | ||||
| 2019 14:35.19 | Lappeenranta 4.8. | 4-M | ||||
| 10000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2011 32:43.99 | Jämsä 2.7. | 30-M | ||||
| 2012 32:36.23 | Lahti 26.8. | 2-M22 | ||||
| 10 km tiejuoksu/RR | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2009 35:00 | Joensuu 25.4. | 8-M17 | ||||
| 2010 33:39 | Hamina 25.4. | 5-M19 | ||||
| 2012 32:16 | Vantaa 17.3. | 4-M22 | ||||
| 2013 31:32 | Vantaa 16.11. | 2-M22 | ||||
| 2016 32:33 | Crevillente ESP | 23-M | ||||
| 4x170 m Turku | ||||||
| Halli Kaikki tulokset | ||||||
| 2016 1:31.69i | Turku 29.1. | |||||
| 4x400 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2018 3:35.69 | Mikkeli 9.9. | 15-M | ||||
| 4x800 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2014 7:41.56 | Lahti 5.7. | 1-M | ||||
| 2015 7:50.90 | Seinäjoki 4.7. | 5-M | ||||
| 2016 7:38.97 | Helsinki/E 2.7. | 1-M | ||||
| 2017 7:45.10 | Tampere 8.7. | 2-M | ||||
| 2019 7:47.54 | Ylivieska 7.9. | 2-M | ||||
| 4x1500 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2014 15:50.56 | Lahti 6.7. | 1-M | ||||
| 2015 16:26.53 | Seinäjoki 5.7. | 5-M | ||||
| 2016 15:53.03 | Helsinki/E 3.7. | 1-M | ||||
| 2017 16:03.74 | Tampere 9.7. | 3-M | ||||
| 2018 15:51.23 | Mikkeli 9.9. | 2-M | ||||
| 2019 15:52.09 | Ylivieska 8.9. | |||||
| 4000 m viesti | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2020 10:20.81 | Kotka/K 12.9. | |||||
| 4 km maastojuoksu/CC | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2007 14:04 | Tampere 10.5. | |||||
| 2008 13:11 | Tampere 8.5. | |||||
| 2009 -0:14 | Savonlinna 17.5. | |||||
| 2015 -0:06 | Imatra 10.5. | |||||
| 2016 -0:05 | Vöyri 8.5. | |||||
| 2017 -0:21 | Heinola 7.5. | |||||
| 2019 -0:17 | Janakkala 5.5. | |||||
| 2020 -0:12 | Kurikka 27.9. | |||||
| 6 km maastojuoksu/CC | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2009 -2:31 | Salo 7.11. | |||||
| 2010 -1:03 | Lahti 16.5. | |||||
| 2011 -0:10 | Uddevalla SWE 12.11. | |||||
| 2012 -0:16 | Pudasjärvi 13.5. | |||||
| 2013 18:30 | Vantaa 12.5. | |||||
| 2014 18:14 | Lempäälä 11.5. | |||||
| 5 km tiejuoksu/RR | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2019 14:55 | Helsinki 18.5. | 6-M | ||||
| Maastojuoksu lyhyen matkan joukkuekilpailu | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2015 27 | Imatra 10.5. | |||||
| 2017 34 | Heinola 7.5. | |||||
| 2019 9 | Janakkala 5.5. | |||||
| 4x850 m Turku | ||||||
| Halli Kaikki tulokset | ||||||
| 2015 9:18.70i | Turku 30.1. | |||||
| 2016 8:38.30i | Turku 29.1. | |||||
| 2018 9:08.26i | Turku 26.1. | |||||
| 2020 8:40.61i | Turku 31.1. | |||||
| Ei tuloksia kaudella 2021 |
| 800 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 1:54.57 | 5r7 | Jämsä | 27.6.2019 | ||||
| 1:55.04 | 3r2 | Tampere | 13.6.2019 | ||||
| 1:55.47 | 1r2 | Akaa/T | 11.6.2017 | ||||
| 1:56.43 | 8r5 | Espoo/Le | 24.5.2015 | ||||
| 1:56.70 | 2 | Vammala | 5.8.2013 | ||||
| 1:56.77 | 5rA-22/5 | Raahe | 1.9.2013 | ||||
| 1:57.52 | 1 | Lahti | 8.9.2020 | ||||
| 1:57.71 | 2 | Tampere | 10.6.2014 | ||||
| 2:01.18 | 4 | Ikaalinen | 1.8.2012 | ||||
| 2:03.36 | 2-19 | Tampere | 15.7.2010 | ||||
| Keskiarvo: 1:57.475 | |||||||
| 1500 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 3:47.96 | 1r4 | Jämsä | 28.6.2014 | ||||
| 3:48.03 | 6 | Lahti | 15.6.2014 | ||||
| 3:48.39 | 6 | Oulu | 22.7.2016 | ||||
| 3:48.49 | 1 | Raasepori/K | 8.6.2014 | ||||
| 3:48.70 | 3r2 | Lahti/R | 7.7.2018 | ||||
| 3:48.87 | 5rA | Oulu | 14.8.2019 | ||||
| 3:49.21 | 5rA | Tampere | 3.7.2019 | ||||
| 3:49.36 | 5 | Lahti | 9.6.2017 | ||||
| 3:49.53 | 1r4 | Jämsä | 29.6.2019 | ||||
| 3:49.88 | 3r2 | Raasepori/K | 12.6.2016 | ||||
| Keskiarvo: 3:48.842 | |||||||
| 3000 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 8:11.73 | 2 | Kuortane | 17.6.2017 | ||||
| 8:15.25 | 4 | Espoo/Le | 6.6.2016 | ||||
| 8:15.69 | 5 | Lapinlahti | 16.7.2017 | ||||
| 8:15.78 | 5 | Kuortane | 13.7.2014 | ||||
| 8:17.28iOT | 1 | Mustasaari | 5.2.2020 | ||||
| 8:18.19iOT | 2 | Tampere | 16.2.2020 | ||||
| 8:18.22 | 7 | Kuortane | 25.6.2016 | ||||
| 8:18.73 | 11 | Joensuu | 24.7.2019 | ||||
| 8:20.61 | 3 | Joensuu | 9.6.2013 | ||||
| 8:22.06 | 5 | Kuortane | 23.6.2018 | ||||
| Keskiarvo: 8:17.354 | |||||||
| 5000 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 14:19.96 | 9rC | Oordegem BEL | 28.5.2016 | ||||
| 14:20.02 | 5 | Göteborg SWE | 13.8.2016 | ||||
| 14:27.52 | 9 | Tallinn EST | 21.6.2014 | ||||
| 14:28.64 | 6 | Turku | 16.6.2013 | ||||
| 14:33.89 | 9 | Sollentuna SWE | 27.6.2013 | ||||
| 14:35.19 | 1 | Lappeenranta | 4.8.2019 | ||||
| 14:41.38 | 3 | Jämsä | 30.6.2018 | ||||
| 14:42.91 | 5-22 | Ullensaker NOR | 21.7.2012 | ||||
| 14:43.42 | 6 | Oulu | 24.7.2016 | ||||
| 14:47.55 | 2 | Sastamala | 12.7.2012 | ||||
| Keskiarvo: 14:34.048 | |||||||
| Tampere: | 30 |
| Lahti: | 12 |
| Turku: | 9 |
| Jämsä: | 7 |
| Seinäjoki: | 7 |
Aikuisten SM-mitalit merkitty kuvioin
![]()
| Ulkona | |||||||
| 800 m | |||||||
| 2013 | SM-22 | 5rA-22/5 | 1:56.77 | ||||
| 1500 m | |||||||
| 2010 | SM-19 | 8-19 | 4:12.94 | ||||
| 2011 | SM-19 | 3-19 | 4:07.08 | ||||
| 2012 | SM-22 | 4-22 | 3:59.81 | ||||
| 2013 | SM-22 | 6-22 | 4:03.52 | ||||
| 2014 | SM-22 | 2-22 | 3:52.36 | ||||
| 2016 | SM | 6 | 3:48.39 | ||||
| 2019 | SM | 3 | 3:59.17 | ||||
| 2000 m | |||||||
| 2006 | SM-14 | 9-14 | 6:22.55 | ||||
| 2007 | SM-15 | 15-15 | 6:15.73 | ||||
| 3000 m | |||||||
| 2008 | SM-16 | 4-16 | 9:14.61 | ||||
| 2009 | SM-17 | 4-17 | 9:11.32 | ||||
| 5000 m | |||||||
| 2010 | SM-19 | 5-19 | 15:39.61 | ||||
| 2011 | SM | 13 | 14:52.54 | ||||
| 2011 | SM-19 | 2-19 | 15:07.01 | ||||
| 2012 | SM | 16 | 15:00.18 | ||||
| 2012 | SM-22 | 4-22 | 15:06.69 | ||||
| 2013 | SM | 7 | 15:04.67 | ||||
| 2014 | SM | 5 | 14:53.84 | ||||
| 2014 | SM-22 | 2-22 | 14:57.40 | ||||
| 2015 | SM | 13 | 15:27.98 | ||||
| 2016 | SM | 6 | 14:43.42 | 5 | 14:20.02 | ||
| 2017 | SM | 6 | 14:56.38 | ||||
| 2018 | SM | DNF | |||||
| 2019 | SM | 1 | 14:35.19 | ||||
| 10000 m | |||||||
| 2012 | SM | 14 | 32:36.23 | ||||
| 10 km tiejuoksu/RR | |||||||
| 2009 | SM-17 | 8-17 | 35:00 | ||||
| 2010 | SM-19 | 4-19 | 33:39 | ||||
| 2011 | SM-19 | -19 | DNF | ||||
| 4x400 m | |||||||
| 2018 | SM | LahdA | 5r1/14 | 3:35.69 | |||
| 4x800 m | |||||||
| 2014 | SM | LahdA | 1 | 7:41.56 | |||
| 2015 | SM | LahdA | 5 | 7:50.90 | |||
| 2016 | SM | LahdA | 1 | 7:38.97 | |||
| 2017 | SM | LahdA | 2 | 7:45.10 | |||
| 2019 | SM | LahdA | 3 | 7:47.54 | |||
| 4x1500 m | |||||||
| 2014 | SM | LahdA | 1 | 15:50.56 | |||
| 2015 | SM | LahdA | 5 | 16:26.53 | |||
| 2016 | SM | LahdA | 1 | 15:53.03 | |||
| 2017 | SM | LahdA | 3 | 16:03.74 | |||
| 2018 | SM | LahdA | 2 | 15:51.23 | |||
| 2019 | SM | LahdA | 1 | 15:52.09 | |||
| 4000 m viesti | |||||||
| 2020 | SM | LahdA | 4 | 10:20.81 | |||
| 4x1500 m sekaviesti | |||||||
| 2020 | SM | LahdA | 7 | 17:58.97 | |||
| 4 km maastojuoksu/CC | |||||||
| 2009 | SM-17 | 4-17 | -0:14 | ||||
| 2015 | SM | 3 | -0:06 | ||||
| 2016 | SM | 3 | -0:05 | ||||
| 2017 | SM | 6 | -0:21 | ||||
| 2019 | SM | 4 | -0:17 | ||||
| 2020 | SM | 4 | -0:12 | ||||
| 6 km maastojuoksu/CC | |||||||
| 2010 | SM-19 | 6-19 | -1:03 | ||||
| 2011 | SM-19 | 1-19 | 19:40 | ||||
| 2012 | SM-22 | 2-22 | -0:16 | ||||
| 2013 | SM-22 | 1-22 | 18:30 | ||||
| 2014 | SM-22 | 1-22 | 18:14 | ||||
| Maastojuoksu lyhyen matkan joukkuekilpailu | |||||||
| 2015 | SM | LahdA | 1 | 27 | |||
| 2016 | SM | LahdA | 1 | 11 | |||
| 2017 | SM | LahdA | 1 | 34 | |||
| 2019 | SM | LahdA | 1 | 9 | |||
| Maastojuoksu joukkuekilpailu | |||||||
| 2020 | SM | LahdA | 1 | 8.00 | |||
| Hallissa | |||||||
| 1500 m - oversized/ylipitkä rata | |||||||
| 2013 | SM-22 | 3-22 | 3:53.27 | ||||
| 2014 | SM | 5 | 3:54.59 | ||||
| 3000 m - oversized/ylipitkä rata | |||||||
| 2010 | SM-19 | 4-19 | 8:56.78 | ||||
| 2011 | SM-19 | 2-19 | 8:57.12 | ||||
| 2012 | SM | 11 | 8:40.22 | ||||
| 2013 | SM | 8 | 8:29.23 | ||||
| 2013 | SM-22 | 2-22 | 8:28.37 | ||||
| 2014 | SM | 2 | 8:23.57 | ||||
| 2016 | SM | 5 | 8:24.60 | ||||
| 2020 | SM | 2 | 8:18.19 | ||||
| 6 km maastojuoksu/CC | |||||
| 2011 | EM-19 | 57-19 | -1:10 | ||
| Ulkona | 1500 m | ||||
| 6-22 | 3:56.85 | København DEN | 2014 | 5000 m | |
| 3-19 | 15:07.62 | København DEN | 2011 | ||
| 5-22 | 14:42.91 | Ullensaker NOR | 2012 | ||
| 9 | 14:27.52 | Tallinn EST | 2014 | ||
| 6 | 14:50.82 | Tampere | 2016 | ||
| 6 | 15:44.50 | Stockholm SWE | 2019 | 6 km maastojuoksu/CC | |
| 17-19 | -2:31 | Salo | 2009 | ||
| 7-19 | -0:10 | Uddevalla SWE | 2011 | ||
| Ulkona | |||||
| 5 km tiejuoksu | 9. | 14:55 | Helsinki | 18.5.2019 | |
| 10 km tiejuoksu | 77. | 31:32 | Vantaa | 16.11.2013 | |
| 3000 m | 174. | 8:11.73 | Kuortane | 17.6.2017 | |
| 1500 m | 193. | 3:47.96 | Jämsä | 28.6.2014 | |
| 5000 m | 239. | 14:19.96 | Oordegem BEL | 28.5.2016 | |
| 800 m | 729. | 1:54.57 | Jämsä | 27.6.2019 | |
| 10 km tiejuoksu | 22-v. | 26. | 31:32 | Vantaa | 16.11.2013 |
| 1500 m | 22-v. | 82. | 3:47.96 | Jämsä | 28.6.2014 |
| 3000 m | 22-v. | 90. | 8:15.78 | Kuortane | 13.7.2014 |
| 5000 m | 22-v. | 118. | 14:27.52 | Tallinn EST | 21.6.2014 |
| 10000 m | 19-v. | 111. | 32:43.99 | Jämsä | 2.7.2011 |
| 5000 m | 19-v. | 115. | 14:52.54 | Turku | 7.8.2011 |
| 10 km tiejuoksu | 19-v. | 131. | 33:39 | Hamina | 25.4.2010 |
| 3000 m | 19-v. | 156. | 8:35.07 | Keuruu | 24.6.2011 |
| 10 km tiejuoksu | 17-v. | 125. | 35:00 | Joensuu | 25.4.2009 |
| Halli | |||||
| 3000 m - ylip. rata | 69. | 8:17.28 | Mustasaari | 5.2.2020 | |
| 1500 m - ylip. rata | 73. | 3:53.27 | Tampere | 23.2.2013 | |
| 1500 m | 101. | 3:54.59 | Rovaniemi | 22.2.2014 | |
| 1500 m - ylip. rata | 22-v. | 27. | 3:53.27 | Tampere | 23.2.2013 |
| 1500 m | 22-v. | 40. | 3:54.59 | Rovaniemi | 22.2.2014 |