
| Valmentaja(t): | Minna Rinne |
| 60 m | |||||||
| Ulkona Kehitys | 8.78 | -0.5 | Saarijärvi | 2.8.2008 | |||
| 100 m | |||||||
| Ulkona Kehitys | 12.03 | -1.0 | Saarijärvi | 27.5.2012 | |||
| 150 m | |||||||
| Ulkona Kehitys | 23.56 | Karstula | 6.8.2006 | ||||
| 200 m | |||||||
| Ulkona Kehitys | 23.42 | 0.4 | Saarijärvi | 4.6.2014 | |||
| Halli Kehitys | 23.38 | Jyväskylä | 28.1.2017 | ||||
| 300 m | |||||||
| Ulkona Kehitys | 36.55 | Äänekoski | 2.8.2011 | ||||
| 400 m | |||||||
| Ulkona Kehitys | 48.80 | Saarijärvi | 20.6.2020 | ||||
| 600 m | |||||||
| Ulkona Kehitys | 1:37.34 | Hämeenlinna | 5.7.2008 | ||||
| 800 m | |||||||
| Ulkona Kehitys | 1:47.87 | Tampere | 22.7.2020 | ||||
| Halli Kehitys | 1:51.28 | Jyväskylä | 1.2.2020 | ||||
| 800 m - oversized/ylipitk | |||||||
| Halli Kehitys | 1:50.66 | Tampere | 16.2.2020 | ||||
| 1000 m | |||||||
| Ulkona Kehitys | 2:57.30 | Saarijärvi | 3.8.2008 | ||||
| Halli Kehitys | 3:07.28 | Jyväskylä | 15.3.2008 | ||||
| 1500 m | |||||||
| Ulkona Kehitys | 3:40.38 | Bellinzona SUI | 15.9.2020 | ||||
| Halli Kehitys | 3:45.20 | Helsinki | 9.2.2020 | ||||
| 1500 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 3:53.56 | Tampere | 15.2.2020 | ||||
| 2000 m | |||||||
| Ulkona Kehitys | 5:54.90 | Jämsä | 1.7.2010 | ||||
| 3000 m | |||||||
| Ulkona Kehitys | 8:47.89 | Kokkola/U | 14.9.2018 | ||||
| Korkeus/HJ | |||||||
| Ulkona Kehitys | 1.30 | Kannonkoski | 6.7.2008 | ||||
| Keihäs/JT 400 g | |||||||
| Ulkona Kehitys | 21.60 | Kannonkoski | 6.7.2008 | ||||
| 4 km maastojuoksu/CC | |||||||
| Ulkona Kehitys | -0:22 | Nivala | 15.5.2011 | ||||
| 6 km maastojuoksu/CC | |||||||
| Ulkona Kehitys | -0:36 | Lempäälä | 11.5.2014 | ||||
oma ennätys puolilihavalla - valitse "Kaikki tulokset"
nähdäksesi kaikki tietokannasta löytyvät tulokset lajissa.
Viimeisessä sarakkeessa sijoitus vuositilastossa.
| 60 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2007 8.99 | Äänekoski 7.9. | |||||
| 2008 9.1hw | Kannonkoski 6.7. | |||||
| 2008 8.78 | -0.5 | Saarijärvi 2.8. | 107-P13 | |||
| 100 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2010 12.49 | 0.6 | Laukaa 3.8. | 55-P15 | |||
| 2011 12.34 | -0.9 | Laukaa 8.6. | 77-M16 | |||
| 2012 12.03 | -1.0 | Saarijärvi 27.5. | 90-M17 | |||
| 2014 12.40w | 3.1 | Saarijärvi 29.5. | ||||
| 150 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2006 23.56 | Karstula 6.8. | 94-P11 | ||||
| 200 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2007 30.34 | -0.6 | Jämsänkoski 20.8. | 60-P12 | |||
| 2008 28.31 | 2.0 | Saarijärvi 23.7. | 45-P13 | |||
| 2009 26.68 | 1.9 | Saarijärvi 19.8. | 11-P14 | |||
| 2010 25.15 | -0.2 | Saarijärvi 2.6. | 12-P15 | |||
| 2011 24.38 | 0.4 | Laukaa 8.6. | 23-M16 | |||
| 2012 23.65 | 0.2 | Saarijärvi 6.6. | 26-M17 | |||
| 2013 23.71 | -0.9 | Saarijärvi 5.6. | 55-M19 | |||
| 2014 23.42 | 0.4 | Saarijärvi 4.6. | 37-M19 | |||
| 2015 24.19 | -0.2 | Saarijärvi 31.5. | 37-M22 | |||
| 2015 23.47w | 2.9 | Kokkola 11.7. | ||||
| 2016 23.58 | -0.7 | Alajärvi 12.7. | 38-M22 | |||
| 2017 23.48 | 1.6 | Saarijärvi 4.6. | 41-M22 | |||
| Halli Kaikki tulokset | ||||||
| 2010 26.59i | Jyväskylä 23.1. | 22-P15 | ||||
| 2013 23.75i | Jyväskylä 2.2. | 14-M19 | ||||
| 2017 23.38i | Jyväskylä 28.1. | 17-M22 | ||||
| 300 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2010 38.42 | Lohja 12.9. | 8-P15 | ||||
| 2011 36.55 | Äänekoski 2.8. | 5-M16 | ||||
| 2012 36.55 | Jyväskylä 4.8. | 18-M17 | ||||
| 400 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2012 50.50 | Tampere 9.9. | 3-M17 | ||||
| 2013 50.48 | Jyväskylä 5.9. | 14-M19 | ||||
| 2014 49.82 | Jyväskylä 4.9. | 5-M19 | ||||
| 2016 50.23 | Jyväskylä 22.6. | 12-M22 | ||||
| 2020 48.80 | Saarijärvi 20.6. | 15-M | ||||
| 600 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2005 1:57.9h | Karstula 15.9. | 23-P10 | ||||
| 2006 1:54.3h | Saarijärvi 5.9. | 35-P11 | ||||
| 2007 1:44.31 | Karstula 28.7. | 7-P12 | ||||
| 2008 1:37.34 | Hämeenlinna 5.7. | 3-P13 | ||||
| 800 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2008 2:21.48 | Joutsa 17.9. | 9-P13 | ||||
| 2009 2:06.56 | Harjavalta 15.8. | 2-P14 | ||||
| 2010 1:58.17 | Tampere/H 5.9. | 1-P15 | ||||
| 2011 1:52.34 | Espoo/Le 10.9. | 1-M16 | ||||
| 2012 1:51.02 SE17 | Jämsä 14.6. | 1-M17 | ||||
| 2013 1:52.23 | Janakkala 12.6. | 2-M19 | ||||
| 2014 1:52.26 | Lapinlahti 20.7. | 1-M19 | ||||
| 2015 1:51.72 | Joensuu 23.7. | 2-M22 | ||||
| 2016 1:51.02 | Hilversum NED 4.9. | 2-M22 | ||||
| 2017 1:49.84 | Kuortane 17.6. | 1-M22 | ||||
| 2018 1:48.97 | Lappeenranta 23.8. | 3-M | ||||
| 2019 1:48.59 | Kuortane 22.6. | 1-M | ||||
| 2020 1:47.87 | Tampere 22.7. | 1-M | ||||
| Halli Kaikki tulokset | ||||||
| 2013 1:53.49i | Jyväskylä 17.2. | 1-M19 | ||||
| 2015 1:54.30i | Jyväskylä 7.2. | 2-M22 | ||||
| 2016 1:54.18i | Jyväskylä 2.2. | 2-M22 | ||||
| 2017 1:53.85i | Jyväskylä 19.2. | 1-M22 | ||||
| 2018 1:51.95i | Jyväskylä 3.2. | 2-M | ||||
| 2019 1:53.32i | Jyväskylä 2.2. | 3-M | ||||
| 2020 1:51.28i | Jyväskylä 1.2. | 1-M | ||||
| 800 m - oversized/ylipitk | ||||||
| Halli Kaikki tulokset | ||||||
| 2015 1:55.88i | Tampere 22.2. | 3-M22 | ||||
| 2016 1:51.89i | Mustasaari 6.2. | 1-M22 | ||||
| 2017 1:51.86i | Mustasaari 2.2. | 1-M | ||||
| 2019 1:53.47i | Kuopio 17.2. | 2-M | ||||
| 2020 1:50.66i | Tampere 16.2. | 1-M | ||||
| 1000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2007 3:07.46 | Jämsä 30.6. | 6-P12 | ||||
| 2008 2:57.30 | Saarijärvi 3.8. | 4-P13 | ||||
| Halli Kaikki tulokset | ||||||
| 2008 3:07.28i | Jyväskylä 15.3. | 3-P13 | ||||
| 1500 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2007 5:19.34 | Karstula 29.7. | 7-P12 | ||||
| 2011 4:05.34 | Jämsä 30.6. | 1-M16 | ||||
| 2012 3:58.13 | Jämsä 16.6. | 1-M17 | ||||
| 2013 3:58.04 | Espoo/Le 18.8. | 2-M19 | ||||
| 2014 3:54.69 | Tampere 24.8. | 2-M19 | ||||
| 2015 3:50.37 | Tampere 5.9. | 1-M22 | ||||
| 2016 3:47.45 | Oulu 22.7. | 2-M22 | ||||
| 2017 3:47.15 | Oordegem BEL 27.5. | 3-M22 | ||||
| 2018 3:42.54 | Lapinlahti 28.7. | 2-M | ||||
| 2019 3:41.38 | Lahti 5.6. | 2-M | ||||
| 2020 3:40.38 | Bellinzona SUI 15.9. | 2-M | ||||
| Halli Kaikki tulokset | ||||||
| 2017 3:51.81i | Jyväskylä 18.2. | 2-M | ||||
| 2018 4:14.28i | Helsinki 17.2. | 20-M | ||||
| 2019 3:48.57i | Bærum NOR 10.2. | 1-M | ||||
| 2020 3:45.20i | Helsinki 9.2. | 1-M | ||||
| 1500 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 2016 3:59.78i | Tampere 27.2. | 1-M22 | ||||
| 2020 3:53.56i | Tampere 15.2. | 2-M | ||||
| 2000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2009 6:10.75 | Kalajoki 29.8. | 2-P14 | ||||
| 2010 5:54.90 | Jämsä 1.7. | 1-M | ||||
| 3000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2011 9:06.12 | Jyväskylä 12.8. | 2-M16 | ||||
| 2012 9:02.89 | Espoo/Le 17.8. | 2-M17 | ||||
| 2017 9:05.23 | Kokkola/U 9.9. | 12-M22 | ||||
| 2018 8:47.89 | Kokkola/U 14.9. | 22-M | ||||
| Korkeus/HJ | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2008 1.30 | Kannonkoski 6.7. | 149-P13 | ||||
| Keihäs/JT 400 g | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2008 21.60 | Kannonkoski 6.7. | 312-P13 | ||||
| 4x50 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2006 30.40 | Äänekoski 16.7. | |||||
| 4x100 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2008 52.22 | Karstula 16.8. | |||||
| 2009 49.77 | Äänekoski 5.9. | |||||
| 2010 49.37 | Viitasaari 8.6. | |||||
| 2010 47.18 | Saarijärvi 10.8. | |||||
| 2011 46.00 | Tuusula/H 9.7. | |||||
| 2012 47.15 | Jyväskylä 2.7. | |||||
| 4x300 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2011 2:33.43 | Tuusula/H 10.7. | |||||
| 2012 2:30.55 | Pori 15.7. | |||||
| 4x400 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2012 3:49.89 | Jyväskylä 2.7. | |||||
| 2012 3:19.06 SE17 | Göteborg SWE 2.9. | |||||
| 4x800 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2009 9:41.42 | Raahe 5.7. | |||||
| 4x1500 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2019 17:08.31 | Ylivieska 8.9. | 2-M | ||||
| 4x80 m aj | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2009 56.76 | Äänekoski 5.9. | |||||
| 2010 48.44 | Pedersöre 10.7. | |||||
| 3x800 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2009 7:04.89 | Jyväskylä 10.6. | |||||
| 2010 6:45.4h | Viitasaari 8.6. | |||||
| 2011 6:37.39 | Tuusula/H 9.7. | |||||
| 2012 6:14.22 | Pori 14.7. | |||||
| 2013 6:01.28 | Joensuu 6.7. | |||||
| 4x600 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2006 8:09.86 | Äänekoski 16.7. | |||||
| 2008 6:55.13 | Karstula 16.8. | |||||
| 4 km maastojuoksu/CC | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2010 -1:05 | Lahti 16.5. | |||||
| 2011 -0:22 | Nivala 15.5. | |||||
| 2012 13:04 | Pudasjärvi 13.5. | |||||
| 2014 12:45 | Vaasa 3.5. | |||||
| 2016 -1:02 | Vöyri 8.5. | |||||
| 6 km maastojuoksu/CC | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2013 -16 | Vantaa 12.5. | |||||
| 2014 -0:36 | Lempäälä 11.5. | |||||
| Maastojuoksu joukkuekilpailu | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2010 83.00 | Lahti 16.5. | |||||
| Ei tuloksia kaudella 2021 |
| 200 m, 10 parasta tulosta (sähköaika, sallitut olosuhteet): | |||||||
| 23.38i | 2r2 | Jyväskylä | 28.1.2017 | ||||
| 23.42 | 0.4 | 2-17 | Saarijärvi | 4.6.2014 | |||
| 23.48 | 1.6 | 5 | Saarijärvi | 4.6.2017 | |||
| 23.58 | -0.7 | 2r1 | Alajärvi | 12.7.2016 | |||
| 23.65 | 0.2 | 1-17 | Saarijärvi | 6.6.2012 | |||
| 23.71 | -0.9 | 1-19 | Saarijärvi | 5.6.2013 | |||
| 23.75i | 3r1-15 | Jyväskylä | 2.2.2013 | ||||
| 23.93 | 0.1 | 1 | Saarijärvi | 29.5.2016 | |||
| 24.12 | -0.9 | 3r1 | Saarijärvi | 10.7.2014 | |||
| 24.19 | -0.2 | 1 | Saarijärvi | 31.5.2015 | |||
| Keskiarvo: 23.721 | |||||||
| 600 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 1:37.34 | 3-13 | Hämeenlinna | 5.7.2008 | ||||
| 1:44.31 | 1-12 | Karstula | 28.7.2007 | ||||
| 1:48.87 | 1-13 | Saarijärvi | 30.5.2008 | ||||
| 1:51.21 | 1-13 | Saarijärvi | 8.6.2007 | ||||
| 1:54.3h | 1-11 | Saarijärvi | 5.9.2006 | ||||
| 1:55.28 | 2-11 | Saarijärvi | 23.8.2006 | ||||
| 1:57.13 | 2-11 | Karstula | 5.8.2006 | ||||
| 1:57.9h | 3-10 | Karstula | 15.9.2005 | ||||
| 2:01.3h | 1-13 | Kannonkoski | 6.7.2008 | ||||
| 2:01.9h | 1-10 | Äänekoski | 20.8.2005 | ||||
| Keskiarvo: 1:52.954 | |||||||
| 800 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 1:47.87 | 1rA | Tampere | 22.7.2020 | ||||
| 1:48.59 | 1 | Kuortane | 22.6.2019 | ||||
| 1:48.97 | 3rA | Lappeenranta | 23.8.2018 | ||||
| 1:49.14 | 2rA | Joensuu | 4.7.2018 | ||||
| 1:49.14 | 2rB | Andújar ESP | 6.9.2019 | ||||
| 1:49.16 | 1 | Espoo/Le | 27.6.2020 | ||||
| 1:49.29 | 4rA | Espoo/Le | 5.8.2020 | ||||
| 1:49.44 | 1 | Lahti | 7.6.2020 | ||||
| 1:49.51 | 3rA | Espoo/Le | 18.8.2019 | ||||
| 1:49.65 | 2 | Jyväskylä | 22.7.2018 | ||||
| Keskiarvo: 1:49.076 | |||||||
| 1500 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 3:40.38 | 12 | Bellinzona SUI | 15.9.2020 | ||||
| 3:40.47 | 4rA | Kuortane | 1.8.2020 | ||||
| 3:41.38 | 7rA | Lahti | 5.6.2019 | ||||
| 3:42.51 | 2rA | Jyväskylä | 8.7.2020 | ||||
| 3:42.54 | 9rA | Lapinlahti | 28.7.2018 | ||||
| 3:43.20 | 2 | Jyväskylä | 13.6.2020 | ||||
| 3:44.56 | 7rC | Oordegem BEL | 25.5.2019 | ||||
| 3:45.16 | 3 | Stockholm SWE | 25.8.2019 | ||||
| 3:45.20i | 2 | Helsinki | 9.2.2020 | ||||
| 3:45.28 | 4rE | Oordegem BEL | 27.5.2018 | ||||
| Keskiarvo: 3:43.068 | |||||||
| 2000 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 5:54.90 | 1-15 | Jämsä | 1.7.2010 | ||||
| 6:05.29 | 1rA-15/1 | Helsinki/E | 22.8.2010 | ||||
| 6:10.75 | 1-15 | Kalajoki | 29.8.2009 | ||||
| 6:11.35 | 1-15 | Lohja | 12.9.2010 | ||||
| 6:12.25 | 2-15 | Kuortane | 12.9.2009 | ||||
| 6:12.57 | 1-15 | Viitasaari | 25.7.2010 | ||||
| 6:12.58 | 1-15 | Saarijärvi | 10.8.2010 | ||||
| 6:12.69 | 2rA-14/2 | Harjavalta | 16.8.2009 | ||||
| 6:21.43 | 1-15 | Loviisa | 28.8.2010 | ||||
| 6:25.69 | 1-14 | Jämsä/K | 27.6.2009 | ||||
| Keskiarvo: 6:11.95 | |||||||
| 4x100 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 46.00 | 4h2-17 | Tuusula/H | 9.7.2011 | ||||
| 47.09 | 2-17 | Jyväskylä | 27.6.2011 | ||||
| 47.15 | 1-19 | Jyväskylä | 2.7.2012 | ||||
| 47.18 | 1-15 | Saarijärvi | 10.8.2010 | ||||
| 47.95 | 1h2-15 | Pedersöre | 10.7.2010 | ||||
| 49.37 | 2-17 | Viitasaari | 8.6.2010 | ||||
| 49.77 | 1-15 | Äänekoski | 5.9.2009 | ||||
| 49.97 | 3h2-15 | Raahe | 4.7.2009 | ||||
| 51.41 | 2-17 | Jyväskylä | 10.6.2009 | ||||
| 52.22 | 1r1-13 | Karstula | 16.8.2008 | ||||
| Keskiarvo: 48.811 | |||||||
| Saarijärvi: | 41 |
| Jyväskylä: | 40 |
| Äänekoski: | 17 |
| Jämsä: | 17 |
| Tampere: | 16 |
Aikuisten SM-mitalit merkitty kuvioin
![]()
| Ulkona | |||||||||
| 800 m | |||||||||
| 2009 | SM-14 | 2rA-14/2 | 2:06.56 | ||||||
| 2010 | SM-15 | 1rA-15/1 | 2:00.08 | ||||||
| 2011 | SM | 5h3 | 1:56.24 | ||||||
| 2011 | SM-16 | 1-16 | 1:57.17 | 1h2-16 | 2:05.17 | ||||
| 2012 | SM | 7 | 1:55.56 | 3h1 | 1:58.22 | ||||
| 2012 | SM-17 | 1-17 | 1:57.58 | 1h3-17 | 1:58.94 | ||||
| 2013 | SM | 3h2 | 1:53.33 | ||||||
| 2013 | SM-19 | 3rA-19/3 | 1:53.33 | ||||||
| 2014 | SM | 8 | 1:52.80 | 5h2 | 1:53.25 | ||||
| 2014 | SM-19 | 1r3-19/1 | 1:55.35 | ||||||
| 2015 | SM | 6 | 1:56.25 | 1h3 | 1:54.49 | ||||
| 2015 | SM-22 | 2-22 | 1:54.72 | ||||||
| 2016 | SM | 5 | 1:51.42 | 4 rA | 1:51.51 | 2h2 | 1:52.14 | ||
| 2016 | SM-22 | 2rA-22/2 | 1:51.98 | ||||||
| 2017 | SM | 3 | 1:51.47 | 1h1 | 1:53.37 | ||||
| 2018 | SM | 2 | 1:49.65 | 1h2 | 1:53.74 | ||||
| 2019 | SM | 3 | 1:51.34 | 1h2 | 1:54.64 | ||||
| 2020 | SM | 1 | 1:50.14 | 1h2 | 1:53.75 | ||||
| 1500 m | |||||||||
| 2013 | SM-19 | 2-19 | 4:07.97 | ||||||
| 2014 | SM-19 | 1-19 | 4:00.97 | ||||||
| 2015 | SM | 9 | 3:59.54 | ||||||
| 2015 | SM-22 | 1-22 | 3:56.26 | ||||||
| 2016 | SM | 5 | 3:47.45 | ||||||
| 2016 | SM-22 | 1-22 | 3:51.41 | ||||||
| 2017 | SM | 1 | 4:10.32 | ||||||
| 2018 | SM | 1 | 3:52.55 | ||||||
| 2019 | SM | 1 | 3:57.05 | ||||||
| 2020 | SM | 1 | 3:49.84 | ||||||
| 2000 m | |||||||||
| 2009 | SM-14 | 2rA-14/2 | 6:12.69 | ||||||
| 2010 | SM-15 | 1rA-15/1 | 6:05.29 | ||||||
| 3000 m | |||||||||
| 2011 | SM-16 | 1-16 | 9:06.12 | ||||||
| 2012 | SM-17 | 1-17 | 9:02.89 | ||||||
| 4x100 m | |||||||||
| 2009 | SM-15 | SaarijPu | 3h2-15 | 49.97 | |||||
| 2010 | SM-15 | SaarijPu | -15 | DQ | 1h2-15 | 47.95 | |||
| 2011 | SM-17 | SaarijPu | 4h2-17 | 46.00 | |||||
| 4x300 m | |||||||||
| 2011 | SM-17 | SaarijPu | 5h3-17 | 2:33.43 | |||||
| 2012 | SM-17 | SaarijPu | 5-17 | 2:30.94 | 4h1-17 | 2:30.55 | |||
| 4x800 m | |||||||||
| 2009 | SM-15 | SaarijPu | 12-15 | 9:41.42 | |||||
| 4x1500 m | |||||||||
| 2019 | SM | SaarijPu | 9 | 17:08.31 | |||||
| 4x80 m aj | |||||||||
| 2010 | SM-15 | SaarijPu | 5-15 | 48.44 | 3h3-15 | 49.26 | |||
| 3x800 m | |||||||||
| 2011 | SM-17 | SaarijPu | 10-17 | 6:37.39 | |||||
| 2012 | SM-19 | SaarijPu | 2-19 | 6:14.22 | |||||
| 2013 | SM-19 | SaarijPu | 3-19 | 6:01.28 | |||||
| 4 km maastojuoksu/CC | |||||||||
| 2010 | SM-17 | 18-17 | -1:05 | ||||||
| 2011 | SM-17 | 5-17 | -0:22 | ||||||
| 2012 | SM-17 | 1-17 | 13:04 | ||||||
| 2016 | SM | 22 | -1:02 | ||||||
| 6 km maastojuoksu/CC | |||||||||
| 2013 | SM-19 | 4-19 | -16 | ||||||
| 2014 | SM-19 | 7-19 | -0:36 | ||||||
| Maastojuoksu joukkuekilpailu | |||||||||
| 2010 | SM-17 | SaarijPu | 2-17 | 83.00 | |||||
| Hallissa | |||||||||
| 800 m | |||||||||
| 2013 | SM | 2 | 1:53.49 | ||||||
| 2015 | SM | 5r2/5 | 1:55.88 | ||||||
| 2016 | SM | 2 | 1:53.93 | ||||||
| 2017 | SM | 2 | 1:53.85 | ||||||
| 2018 | SM | 2 | 1:52.38 | ||||||
| 2019 | SM | 2r2/2 | 1:53.47 | ||||||
| 2020 | SM | 1r2/1 | 1:50.66 | ||||||
| 1500 m - oversized/ylipitkä rata | |||||||||
| 2016 | SM | 2 | 3:59.78 | ||||||
| 2017 | SM | 1 | 3:51.81 | ||||||
| 2018 | SM | 1 | 4:14.28 | ||||||
| 2020 | SM | 2 | 3:53.56 | ||||||
| Ulkona | 800 m | ||||
| 2-17 | 1:52.34 | Espoo/Le | 2011 | ||
| 2-17 | 1:55.01 | Göteborg SWE | 2012 | ||
| 3-19 | 1:54.51 | Kristiansand NOR | 2014 | ||
| 3-22 | 1:51.55 | Espoo/Le | 2016 | ||
| 4 | 1:50.25 | Tampere | 2018 | ||
| 3 | 1:52.35 | Stockholm SWE | 2019 | ||
| 3 | 1:50.11 | Tampere | 2020 | 1500 m | |
| 7-19 | 3:58.04 | Espoo/Le | 2013 | ||
| 3-19 | 3:57.97 | Kristiansand NOR | 2014 | ||
| 2-22 | 3:49.24 | Espoo/Le | 2016 | ||
| 4 | 3:59.79 | Stockholm SWE | 2017 | ||
| 3 | 3:46.95 | Tampere | 2018 | ||
| 3 | 3:45.16 | Stockholm SWE | 2019 | ||
| 1 | 3:45.83 | Tampere | 2020 | 4x400 m | |
| 2-17 | 3:19.06 | Göteborg SWE | 2012 | ||
| Halli | 800 m - oversized/ylipitk | ||||
| 4 | 1:53.07 | Tampere | 2017 | 1500 m | |
| 3 | 3:48.57 | Bærum NOR | 2019 | ||
| 2 | 3:45.20 | Helsinki | 2020 | ||
| Ulkona | |||||
| 1500 m | 23. | 3:40.38 | Bellinzona SUI | 15.9.2020 | |
| 800 m | 26. | 1:47.87 | Tampere | 22.7.2020 | |
| 400 m | 249. | 48.80 | Saarijärvi | 20.6.2020 | |
| 800 m | 22-v. | 44. | 1:49.84 | Kuortane | 17.6.2017 |
| 1500 m | 22-v. | 67. | 3:47.15 | Oordegem BEL | 27.5.2017 |
| 400 m | 22-v. | 436. | 49.82 | Jyväskylä | 4.9.2014 |
| 800 m | 19-v. | 23. | 1:51.02 | Jämsä | 14.6.2012 |
| 1500 m | 19-v. | 120. | 3:54.69 | Tampere | 24.8.2014 |
| 400 m | 19-v. | 241. | 49.82 | Jyväskylä | 4.9.2014 |
| 800 m | 17-v. | 3. | 1:51.02 | Jämsä | 14.6.2012 |
| 1500 m | 17-v. | 39. | 3:58.13 | Jämsä | 16.6.2012 |
| 400 m | 17-v. | 118. | 50.50 | Tampere | 9.9.2012 |
| 300 m | 17-v. | 299. | 36.55 | Äänekoski | 2.8.2011 |
| 800 m | 15-v. | 5. | 1:58.17 | Tampere/H | 5.9.2010 |
| 2000 m | 15-v. | 126. | 5:54.90 | Jämsä | 1.7.2010 |
| 800 m | 14-v. | 47. | 2:06.56 | Harjavalta | 15.8.2009 |
| 2000 m | 14-v. | 253. | 6:10.75 | Kalajoki | 29.8.2009 |
| 1000 m | 13-v. | 151. | 2:57.30 | Saarijärvi | 3.8.2008 |
| 12-v. | 365. | 3:07.46 | Jämsä | 30.6.2007 | |
| Halli | |||||
| 1500 m | 8. | 3:45.20 | Helsinki | 9.2.2020 | |
| 800 m | 19. | 1:51.28 | Jyväskylä | 1.2.2020 | |
| 800 m - ylip. rata | 26. | 1:50.66 | Tampere | 16.2.2020 | |
| 1500 m - ylip. rata | 76. | 3:53.56 | Tampere | 15.2.2020 | |
| 800 m - ylip. rata | 22-v. | 19. | 1:51.86 | Mustasaari | 2.2.2017 |
| 1500 m | 22-v. | 20. | 3:51.81 | Jyväskylä | 18.2.2017 |
| 800 m | 22-v. | 22. | 1:53.49 | Jyväskylä | 17.2.2013 |
| 19-v. | 5. | 1:53.49 | Jyväskylä | 17.2.2013 | |
| 1000 m | 13-v. | 48. | 3:07.28 | Jyväskylä | 15.3.2008 |