| |
| 60 m |
| Ulkona Kehitys | 8.62 | 1.1 | | Kuopio | 14.7.2007 |
| 9.77 | | | | 2-11 | ka | Vihti | 15.6. | 2004 |
| 9.75 | | | -0.8 | 6-10 | hannes jg | Kuopio | 25.7. | 2004 |
| 9.65 | | | 3.4 | 3-10 | pim | Karjaa | 7.8. | 2004 |
| 9.45 | | | 1.0 | D-11 | pim | Sipoo | 2.7. | 2005 |
| 9.30 | | | | 3h2-11 | pim | Porvoo | 23.7. | 2005 |
| 9.02 | | | 2.5 | 5r3-13 | kultakeskus | Hämeenlinna | 10.6. | 2006 |
| 8.99 | | | 1.2 | 2-12 | hannes jg | Kuopio | 15.7. | 2006 |
| 8.62 | | | 1.1 | 4-13 | hannes jg | Kuopio | 14.7. | 2007 |
|
| Halli Kehitys | 7.68 | | | Helsinki | 16.1.2013 |
| 9.13 | | | | 2r2-12 | pim | Kuopio | 18.3. | 2006 |
| 9.10 | | | | 5h3-13 | peugeot jg | Helsinki | 9.4. | 2006 |
| 8.97 | | | | 5rB-13 | marrask | Helsinki | 26.11. | 2007 |
| 8.97 | | | | 5h4-13 | marrask | Helsinki | 26.11. | 2007 |
| 8.28 | | | | 1-15 | sem | Otaniemi | 14.3. | 2009 |
| 7.68 | | | | 5h4-20 | urh.oppil | Helsinki | 16.1. | 2013 |
|
| |
| 100 m |
| Ulkona Kehitys | 11.68 | 0.0 | | Raasepori/K | 3.8.2011 |
| 13.70 | | | -1.1 | 5h2-14 | FJG | Helsinki/E | 7.6. | 2008 |
| 13.38 | | | -0.6 | 5h1-14 | hannes jg | Kuopio | 18.7. | 2008 |
| 13.25 | | | 1.1 | 6h2-14 | junior g | Lohja | 26.7. | 2008 |
| 13.15 | | | -3.0 | 6-17 | raseborg g | Raasepori | 7.7. | 2009 |
| 12.30 | | | 1.8 | 3-15 | hannes jg | Kuopio | 17.7. | 2009 |
| 11.95 | | | -0.8 | 1-17 | pk | Vihti | 23.6. | 2010 |
| 11.90 | | | 1.6 | 2h1-17 | pim | Porvoo | 4.8. | 2010 |
| 11.88 | | | 0.1 | 5 | hannes jg | Kuopio | 22.7. | 2011 |
| 11.68 | | | 0.0 | 3-17 | pim | Raasepori/K | 3.8. | 2011 |
|
| |
| 150 m |
| Ulkona Kehitys | 23.92 | | | Kauniainen | 5.8.2004 |
| 24.23 | | | -1.8 | 4-10 | hannes jg | Kuopio | 24.7. | 2004 |
| 23.92 | | | | 3r2-11 | vattenfall | Kauniainen | 5.8. | 2004 |
|
| |
| 200 m |
| Ulkona Kehitys | 23.82 | -3.0 | | Kuopio | 23.7.2011 |
| 29.91 | | | 2.5 | 2-12 | hannesjg | Kuopio | 14.7. | 2006 |
| 28.50 | | | 0.4 | 2r1-13 | hannes jg | Kuopio | 13.7. | 2007 |
| 23.82 | | | -3.0 | 2-17 | ne | Kuopio | 23.7. | 2011 |
|
| |
| 300 m |
| Ulkona Kehitys | 36.27 | | | Jyväskylä | 12.8.2011 |
| 45.31 | | | | 6-15 | pk | Vihti | 19.6. | 2008 |
| 43.15 | | | | 2rB-14 | hannes jg | Kuopio | 19.7. | 2008 |
| 41.54 | | | | 1-15 | sem | Kauniainen | 28.5. | 2009 |
| 40.51 | | | | 3-15 | pk | Vihti | 22.6. | 2009 |
| 39.90 | | | | 4-15 | pim | Porvoo | 26.7. | 2009 |
| 37.97 | | | | 1-17 | vattenfall | Porvoo | 28.6. | 2010 |
| 36.91 | | | | 2-17 | sfiserie | Espoo/Le | 1.9. | 2010 |
| 36.27 | | | | 3h2-17 | SM | Jyväskylä | 12.8. | 2011 |
|
| |
| 400 m |
| Ulkona Kehitys | 52.92 | | | Espoo/Le | 5.6.2011 |
| 53.14 | | | | 3r1-20 | KLL | Lohja | 12.9. | 2010 |
| 52.92 | | | | 5rB | challenge | Espoo/Le | 5.6. | 2011 |
|
| |
| 600 m |
| Ulkona Kehitys | 1:51.55 | | | Kerava | 26.8.2006 |
| 1:56.20 | | | | 4=-11 | junior g | Lohja | 31.7. | 2005 |
| 1:51.55 | | | | 11-13 | vattenfall | Kerava | 26.8. | 2006 |
|
| |
| 600 m - oversized/ylipitkä rata |
| Halli Kehitys | 1:51.54 | | | Kuopio | 18.3.2006 |
| 1:51.54 | | | | 1-12 | pim | Kuopio | 18.3. | 2006 |
|
| |
| 800 m |
| Ulkona Kehitys | 1:59.05 | | | Jämsä | 2.7.2011 |
| 2:31.33 | | | | D-13 | pim | Lohja | 30.6. | 2007 |
| 2:21.09 | | | | 3-15 | sinettik | Vantaa/M | 19.5. | 2008 |
| 2:18.30 | | | | 4rB-14 | FJG | Helsinki/E | 8.6. | 2008 |
| 2:16.53 | | | | 6rB-14 | SM | Kerava | 23.8. | 2008 |
| 2:15.65 | | | | 1-15 | huippuk | Porvoo | 11.7. | 2009 |
| 2:14.65 | | | | 1-15 | hannes jg | Kuopio | 17.7. | 2009 |
| 2:09.09 | | | | 1-15 | SFI | Loviisa | 8.8. | 2009 |
| 2:03.14 | | | | 4r2 | aktia gp | Vantaa/T | 22.6. | 2010 |
| 1:59.05 | | | | 1r5 | karn | Jämsä | 2.7. | 2011 |
|
| Halli Kehitys | 2:22.39 | | | Otaniemi | 14.3.2009 |
| 2:22.39 | | | | 1-15 | sem | Otaniemi | 14.3. | 2009 |
|
| |
| 1000 m |
| Ulkona Kehitys | 3:07.9h | | | Espoo/O | 27.5.2007 |
| 3:07.9h | | | | 2-13 | sem | Espoo/O | 27.5. | 2007 |
|
| |
| 1500 m |
| Ulkona Kehitys | 4:19.01 | | | Tuusula/H | 28.8.2010 |
| 5:43.77 | | | | 2 | pk | Kauniainen | 17.8. | 2006 |
| 5:04.82 | | | | 4-17 | sfiserien | Espoo/Le | 2.9. | 2008 |
| 4:30.4h | | | | 1-17 | vattenfall | Espoo/Le | 11.8. | 2010 |
| 4:19.01 | | | | 3-17 | vattenfall | Tuusula/H | 28.8. | 2010 |
| 4:19.01 | | | | 2-19 | pim | Sipoo | 31.7. | 2012 |
|
| Halli Kehitys | 4:18.18 | | | Helsinki | 27.2.2011 |
| 4:18.18 | | | | 3rA-17/4 | SM | Helsinki | 27.2. | 2011 |
|
| |
| 2000 m |
| Ulkona Kehitys | 6:45.06 | | | Kerava | 29.8.2009 |
| 7:14.14 | | | | 2-15 | vattenfall | Kauniainen | 7.6. | 2007 |
| 7:12.21 | | | | 2-15 | sem | Espoo/O | 17.5. | 2008 |
| 6:52.7h | | | | 1-15 | spring c | Siuntio | 19.5. | 2009 |
| 6:49.5h | | | | 1-15 | vattenfall | Espoo/Le | 12.8. | 2009 |
| 6:45.06 | | | | 10-15 | vattenfall | Kerava | 29.8. | 2009 |
|
| |
| 3000 m |
| Halli Kehitys | 9:26.58 | | | Helsinki | 16.1.2013 |
| 9:26.58 | | | | 3-20 | urh.oppil | Helsinki | 16.1. | 2013 |
|
| |
| 3000 m - oversized/ylipitkä rata |
| Halli Kehitys | 9:35.22 | | | Kuopio | 18.1.2012 |
| 9:42.99 | | | | 2-20 | urh.oppil | Pajulahti | 20.1. | 2011 |
| 9:35.22 | | | | 2 | urh.oppil | Kuopio | 18.1. | 2012 |
|
| |
| 10 km tiejuoksu/RR |
| Ulkona Kehitys | 34:45 | | | Kauniainen | 23.5.2013 |
| 37:25 | | | | 15-17 | SM | Siuntio | 16.4. | 2011 |
| 34:45 | | | | 5 | kurrenk | Kauniainen | 23.5. | 2013 |
|
| |
| 3-12 km tiejuoksu |
| Ulkona Kehitys | 26:39 | | | Siuntio | 13.4.2010 |
| 26:39 | | | | 1-17 | pim | Siuntio | 13.4. | 2010 |
|
| |
| 1500 m esteet/steeples |
| Ulkona Kehitys | 4:37.50 | | | Kristiinankaupunki | 30.7.2011 |
| 5:34.46 | | | | 2-17 | pim | Helsinki/E | 29.6. | 2009 |
| 4:51.78 | | | | 1-17 | pim | Helsinki/E | 15.6. | 2010 |
| 4:37.50 | | | | 1-17 | SFI | Kristiinankaupunki | 30.7. | 2011 |
|
| |
| 1500 m esteet/steeples 76.20 cm |
| Ulkona Kehitys | 5:34.1h | | | Porvoo | 25.7.2009 |
| 5:34.1h | | | | 1-15 | pim | Porvoo | 25.7. | 2009 |
|
| |
| 60 m aidat 76.20 cm |
| Ulkona Kehitys | 10.48 | 0.9 | | Vantaa/T | 26.8.2007 |
| 12.17 | | | -2.7 | D-13 | FJG | Vantaa/M | 14.6. | 2007 |
| 11.43 | | | -1.4 | 5h2-13 | FJG | Helsinki/E | 16.6. | 2007 |
| 11.26 | | | -0.6 | D-13 | pim | Lohja | 30.6. | 2007 |
| 10.64 | | | -1.2 | 2r1-13 | junior g | Lohja | 29.7. | 2007 |
| 10.48 | | | 0.9 | D-13 | pim | Vantaa/T | 26.8. | 2007 |
|
| |
| 60 m aidat 76,2 cm. 7 aitaa |
| Ulkona Kehitys | 11.57 | 0.6 | | Lohja | 30.7.2006 |
| 11.97 | | | | 7h1-12 | FJG | Helsinki/E | 17.6. | 2006 |
| 11.57 | | | 0.6 | 6-12 | juniorg | Lohja | 30.7. | 2006 |
|
| |
| 100 m aidat/hurdles 84.00 cm |
| Ulkona Kehitys | 16.00 | 1.4 | | Porvoo | 26.7.2009 |
| 18.20 | | | 0.7 | 5-15 | ka | Janakkala | 12.7. | 2008 |
| 16.00 | | | 1.4 | 2-15 | pim | Porvoo | 26.7. | 2009 |
|
| |
| 110 m aidat/hurdles 91.41 cm |
| Ulkona Kehitys | 17.02 | -1.1 | | Raasepori/K | 16.8.2011 |
| 17.02 | | | -1.1 | 2r2-17 | vattenfall | Raasepori/K | 16.8. | 2011 |
|
| |
| 200 m aidat/hurdles |
| Ulkona Kehitys | 30.30 | 0.2 | | Porvoo | 25.7.2009 |
| 32.57 | | | -0.8 | 3r1-14 | junior g | Lohja | 26.7. | 2008 |
| 31.53 | | | 0.0 | 1-14 | pim | Karjaa | 2.8. | 2008 |
| 31.28 | | | -1.0 | 6-15 | SFI | Sipoo | 9.8. | 2008 |
| 30.51 | | | -0.4 | 5h3-14 | SM | Kerava | 22.8. | 2008 |
| 30.30 | | | 0.2 | 2-15 | pim | Porvoo | 25.7. | 2009 |
| 30.30 | | | -1.6 | 2r1-15 | SFI | Loviisa | 8.8. | 2009 |
|
| |
| 300 m aidat/hurdles 84.00 cm |
| Ulkona Kehitys | 40.89 | | | Jyväskylä | 14.8.2011 |
| 45.02 | | | | 2-17 | pim | Porvoo | 4.8. | 2010 |
| 41.64 | | | | 3rB-16/8 | SM | Tampere | 15.8. | 2010 |
| 41.04 | | | | 5rA-17 | ne | Valkeakoski | 5.7. | 2011 |
| 40.89 | | | | 5rA-17/5 | SM | Jyväskylä | 14.8. | 2011 |
|
| |
| 400 m aidat/hurdles 91.40 cm |
| Ulkona Kehitys | 61.39 | | | Vihti | 13.7.2011 |
| 61.39 | | | | ?r? | ka | Vihti | 13.7. | 2011 |
|
| |
| Korkeus/HJ |
| Ulkona Kehitys | 1.71 | | | Maarianhamina | 19.9.2015 |
| 1.27 | | | | D-12 | pim | Porvoo | 1.7. | 2006 |
| 1.27 | | | | D-13 | syysott | Tammisaari | 9.9. | 2006 |
| 1.35 | | | | 1-13 | pk | Espoo/K | 31.5. | 2007 |
| 1.45 | | | | 5-13 | junior g | Lohja | 28.7. | 2007 |
| 1.48 | | | | 2-13 | vattenfall | Porvoo | 1.8. | 2007 |
| 1.48 | | | | 2-15 | pk | Kerava | 16.6. | 2008 |
| 1.60 | | | | | pk | Helsinki/E | 1.7. | 2009 |
| 1.60 | | | | 4-17 | sfiserien | Espoo/Le | 2.9. | 2009 |
| 1.70 | | | | | pk | Helsinki/E | 18.8. | 2010 |
| 1.70 | | | | 2 | pim | Raasepori/K | 6.8. | 2015 |
| 1.71 | | | | 6 | sfiserie | Maarianhamina | 19.9. | 2015 |
|
| Halli Kehitys | 1.30 | | | Helsinki | 26.11.2006 |
| 1.30 | | | | 10-13 | marrask | Helsinki | 26.11. | 2007 |
|
| |
| Seiväs/PV |
| Ulkona Kehitys | 1.96 | | | Porvoo | 8.9.2009 |
| 1.96 | | | | 2-15 | stavcup | Porvoo | 8.9. | 2009 |
|
| |
| Pituus/LJ |
| Ulkona Kehitys | 6.18 | 0.7 | | Raasepori/K | 2.8.2011 |
| 4.13 | | | 1.5 | 3 | pk | Kauniainen | 11.5. | 2006 |
| 4.48 | | | 2.5 | 6- | sinettik | Vantaa/M | 21.5. | 2006 |
| 4.49 | | | 2.0 | 5-12 | hannesjg | Kuopio | 14.7. | 2006 |
| 4.61 | | | -1.5 | 18q-13 | FJG | Helsinki/E | 16.6. | 2007 |
| 4.61 | | | -1.5 | 7-15 | ka | Janakkala | 12.7. | 2008 |
| 4.85 | | | 0.6 | 9-17 | pim | Parainen | 30.7. | 2008 |
| 5.33 | | | 0.8 | 3-15 | kipinän k | Nummi-Pusula | 5.7. | 2009 |
| 5.54 | | | 1.7 | 1-15 | ka | Tuusula/H | 19.8. | 2009 |
| 5.70 | | | 0.2 | 4-17 | pk | Vihti | 23.6. | 2010 |
| 6.18 | | | 0.7 | 1-17 | pim | Raasepori/K | 2.8. | 2011 |
|
| Halli Kehitys | 4.42 | | | Helsinki | 1.4.2007 |
| 4.42 | | | | 5-13 | po | Helsinki | 1.4. | 2007 |
|
| |
| Pituus/LJ (1 m ponnistusalue/zone) |
| Ulkona Kehitys | 4.18 | | | Tammisaari | 10.9.2005 |
| 3.87 | | | | 1-11 | ka | Vihti | 15.6. | 2004 |
| 3.90 | | | | D-10 | pim | Kauniainen | 10.7. | 2004 |
| 4.00 | | | -0.6 | 2-11 | hannes jg | Kuopio | 25.7. | 2004 |
| 4.10 | | | | D-11 | pim | Sipoo | 2.7. | 2005 |
| 4.13 | | | | 15q-11 | FJG | Vantaa/M | 4.8. | 2005 |
| 4.18 | | | | D-11 | syysottelut | Tammisaari | 10.9. | 2005 |
|
| |
| Kolmiloikka/TJ |
| Ulkona Kehitys | 11.85 | -0.2 | | Tuusula/H | 18.8.2009 |
| 9.46 | | | 0.7 | 1 | pk | Kauniainen | 11.5. | 2006 |
| 9.54 | | | | 12q-12 | FJG | Helsinki/E | 17.6. | 2006 |
| 9.62 | | | | 1-12 | am | Porvoo | 2.9. | 2006 |
| 10.02 | | | | 2-12 | koulu | Espoo/Le | 28.9. | 2006 |
| 11.85 | | | -0.2 | 1-15 | ka | Tuusula/H | 18.8. | 2009 |
|
| Halli Kehitys | 9.28 | | | Kuopio | 18.3.2006 |
| 9.28 | | | | 2-12 | pim | Kuopio | 18.3. | 2006 |
|
| |
| Kolmiloikka/TJ (1 m ponnistusalue/zone) |
| Ulkona Kehitys | 8.74 | | | Porvoo | 24.7.2005 |
| 8.37 | | | | 1-10 | pim | Karjaa | 8.8. | 2004 |
| 8.74 | | | | 2-11 | pim | Porvoo | 24.7. | 2005 |
|
| |
| Kuula/SP 4.00 kg |
| Ulkona Kehitys | 10.28 | | | Tuusula/H | 18.8.2009 |
| 8.57 | | | | 3-15 | pk | Kerava | 16.6. | 2008 |
| 9.34 | | | | 3-15 | sem | Kauniainen | 28.5. | 2009 |
| 9.89 | | | | 4-15 | kipinän k | Nummi-Pusula | 5.7. | 2009 |
| 10.28 | | | | 4-15 | ka | Tuusula/H | 18.8. | 2009 |
|
| Halli Kehitys | 9.09 | | | Otaniemi | 14.3.2009 |
| 9.09 | | | | 1-15 | sem | Otaniemi | 14.3. | 2009 |
|
| |
| Kuula/SP 5.00 kg |
| Ulkona Kehitys | 12.11 | | | Raasepori/K | 2.8.2011 |
| 10.20 | | | | 4-17 | pim | Porvoo | 3.8. | 2010 |
| 12.11 | | | | 4-17 | pim | Raasepori/K | 2.8. | 2011 |
|
| |
| Kuula/SP 6.00 kg |
| Ulkona Kehitys | 9.54 | | | Sipoo | 31.7.2012 |
| 9.54 | | | | 4-19 | pim | Sipoo | 31.7. | 2012 |
|
| |
| Kiekko/DT 1.00 kg |
| Ulkona Kehitys | 29.67 | | | Kauniainen | 27.8.2009 |
| 27.71 | | | | 3-15 | pk | Sipoo | 13.9. | 2008 |
| 29.67 | | | | 2-15 | sem | Kauniainen | 27.8. | 2009 |
|
| |
| Kiekko/DT 1.50 kg |
| Ulkona Kehitys | 28.50 | | | Kristiinankaupunki | 29.7.2011 |
| 28.50 | | | | 9-17 | SFI | Kristiinankaupunki | 29.7. | 2011 |
|
| |
| Kiekko/DT 2.00 kg |
| Ulkona Kehitys | 22.53 | | | Raasepori/K | 7.8.2015 |
| 22.53 | | | | 18 | pim | Raasepori/K | 7.8. | 2015 |
|
| |
| Moukari/HT 4.00 kg |
| Ulkona Kehitys | 15.57 | | | Sipoo | 13.9.2008 |
| 15.57 | | | | 3-15 | pk | Sipoo | 13.9. | 2008 |
|
| |
| Keihäs/JT 600 g |
| Ulkona Kehitys | 30.07 | | | Kauniainen | 29.5.2008 |
| 30.07 | | | | 2-15 | sem | Kauniainen | 29.5. | 2008 |
|
| |
| Keihäs/JT 700 g |
| Ulkona Kehitys | 34.80 | | | Raasepori/K | 3.8.2011 |
| 34.80 | | | | 8-17 | pim | Raasepori/K | 3.8. | 2011 |
|
| |
| Keihäs/JT 800 g |
| Ulkona Kehitys | 34.57 | | | Sipoo | 1.8.2012 |
| 34.57 | | | | 4-19 | pim | Sipoo | 1.8. | 2012 |
|
| |
| Neliottelu/Quadrathlon 3.00 kg |
| Ulkona Kehitys | 1651 | | | Vantaa/T | 26.8.2007 |
| 1651 | | | | 2-13 | pim | Vantaa/T | 26.8. | 2007 |
|
| |
| 1000 m kävely/Walk |
| Ulkona Kehitys | 3:37.93 | | | Kauhava | 10.7.2016 |
| 4:26.72 | | | | 1-15 | kävelycup | Tuusula/H | 23.5. | 2009 |
| 3:37.93 | | | | 1mx | karn | Kauhava | 10.7. | 2016 |
|
| |
| 3000 m kävely/Walk |
| Ulkona Kehitys | 12:56.94 | | | Espoo/Le | 28.7.2012 |
| 17:43.3h | | | | 6 | kävelycup | Tuusula/H | 6.9. | 2008 |
| 15:30.20 | | | | 1-15 | sem | Helsinki/Pu | 14.9. | 2008 |
| 15:11.6h | | | | 1-15 | väinön k | Vantaa/T | 3.5. | 2009 |
| 14:58.82 | | | | 1-15 | SFI | Loviisa | 7.8. | 2009 |
| 14:24.75 | | | | 1-17 | ne | Nurmijärvi | 16.6. | 2010 |
| 12:56.94 | | | | 1 | pk | Espoo/Le | 28.7. | 2012 |
|
| Halli Kehitys | 15:06.9hot | | | Espoo/A | 21.3.2009 |
| 15:06.9hot | | | | 1-15 | arenak | Espoo/A | 21.3. | 2009 |
|
| |
| 5000 m kävely/Walk |
| Ulkona Kehitys | 20:09.71 | | | Turku | 29.6.2016 |
| 27:03.6h | | | | 4 | kävelycup | Tuusula/H | 5.9. | 2009 |
| 26:08.4h | | | | 4 | väinön k | Vantaa/T | 6.6. | 2010 |
| 24:49.67 | | | | 1-17 | SFI | Uusikaarlepyy | 16.7. | 2010 |
| 23:41.5h | | | | 3 | väinön k | Vantaa/T | 29.5. | 2011 |
| 22:21.32 | | | | 1-19 | PM | Växjö SWE | 19.8. | 2012 |
| 21:31.88 | | | | 1-19 | PM | Espoo/Le | 18.8. | 2013 |
| 20:40.31 | | | | 2 | challenge | Espoo/Le | 6.6. | 2016 |
| 20:09.71 | | | | 1 | PNG | Turku | 29.6. | 2016 |
|
| Halli Kehitys | 20:42.28 | | | Helsinki | 17.2.2018 |
| 22:52.50 | | | | 1-19 | SM | Kuortane | 25.2. | 2012 |
| 21:50.00 | | | | 4 | SM | Rovaniemi | 22.2. | 2014 |
| 21:14.09ot | | | | 4 | SM | Tampere | 27.2. | 2016 |
| 20:45.27 | | | | 1-22 | SM | Helsinki | 5.3. | 2016 |
| 20:42.28 | | | | 1 | SM | Helsinki | 17.2. | 2018 |
|
| |
| 10000 m kävely/Walk |
| Ulkona Kehitys | 42:35.00 | | | Tampere | 3.9.2016 |
| 46:26.76 | | | | 2 | karn | Kauhava | 8.7. | 2012 |
| 45:57.20 | | | | 1-19 | SM | Kauhajoki | 11.8. | 2012 |
| 44:34.13 | | | | 1-19 | SM | Lappeenranta | 10.8. | 2013 |
| 44:11.70 | | | | 1-22 | SM | Lahti | 15.8. | 2015 |
| 42:35.00 | | | | 4 | mo | Tampere | 3.9. | 2016 |
|
| |
| 20000 m kävely/Walk |
| Ulkona Kehitys | 1:34:07.86 | | | Sätra SWE | 17.9.2017 |
| 1:36:24.35 | | | | 2-22 | PM | Glostrup DEN | 13.9. | 2014 |
| 1:35:39.8h | | | | 1-22 | PM | Espoo/Le | 29.8. | 2015 |
| 1:34:07.86 | | | | 3 | mo | Sätra SWE | 17.9. | 2017 |
|
| |
| 10 km kävely/Walk |
| Ulkona Kehitys | 44:45 | | | Podebrady CZE | 13.4.2013 |
| 57:15 | | | | 3-17 | SM | Jyväskylä | 13.9. | 2009 |
| 53:56 | | | | 1-17 | SM | Lappeenranta | 18.9. | 2010 |
| 53:27 | | | | 1-17 | SM | Kauhava | 12.6. | 2011 |
| 45:15 | | | | 1-19 | PM | Eskilstuna SWE | 15.9. | 2012 |
| 44:45 | | | | 11-19 | kv | Podebrady CZE | 13.4. | 2013 |
|
| |
| 20 km kävely/Walk |
| Ulkona Kehitys | 1:27:15 | | | Fredrikstad NOR | 17.9.2016 |
| 1:43:54 | | | | 1-19 | SM | Vantaa | 10.6. | 2012 |
| 1:41:25 | | | | 6 | SM | Lahti | 23.8. | 2012 |
| 1:38:25 | | | | 2-22 | SM | Vaasa | 15.6. | 2014 |
| 1:32:45 | | | | 2-22 | SM | Espoo | 14.6. | 2015 |
| 1:28:56 | | | | 53 | permit | Podébrady CZE | 9.4. | 2016 |
| 1:27:15 | | | | 1-22 | PM | Fredrikstad NOR | 17.9. | 2016 |
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| |
| 30 km kävely/Walk |
| Ulkona Kehitys | 2:35:16 | | | Espoo | 17.6.2018 |
| 2:35:16 | | | | 4 | SM | Espoo | 17.6. | 2018 |
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| |
| 4 km maastojuoksu/CC |
| Ulkona Kehitys | -1:43 | | | Lahti | 16.5.2010 |
| 14:49 | | | | 2-17 | pim | Raasepori | 8.5. | 2010 |
| -1:43 | | | | 41-17 | SM | Lahti | 16.5. | 2010 |
| -1:43 | | | | 56-17 | SM | Nivala | 15.5. | 2011 |
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| |
| 6 km maastojuoksu/CC |
| Ulkona Kehitys | 22:12 | | | Espoo | 3.5.2014 |
| 22:12 | | | | 20 | pim | Espoo | 3.5. | 2014 |
|