Valmentaja(t): | Ari Nummela |
300 m | |||||||
Ulkona Kehitys | 41.09 | Jyväskylä/V | 23.5.2017 | ||||
800 m | |||||||
Ulkona Kehitys | 1:54.78 | Saarijärvi | 20.6.2020 | ||||
1000 m | |||||||
Ulkona Kehitys | 2:51.91 | Jyväskylä | 3.9.2015 | ||||
Halli Kehitys | 2:57.94 | Jyväskylä | 17.1.2015 | ||||
1000 m - oversized/ylipitkä rata | |||||||
Halli Kehitys | 3:06.13 | Tampere | 9.3.2014 | ||||
1500 m | |||||||
Ulkona Kehitys | 3:42.74 | Vaasa | 29.6.2021 | ||||
Halli Kehitys | 3:53.99 | Helsinki | 26.2.2022 | ||||
2000 m | |||||||
Ulkona Kehitys | 5:46.22 | Nokia | 3.9.2016 | ||||
3000 m | |||||||
Ulkona Kehitys | 7:55.31 | Lahti | 25.5.2022 | ||||
Halli Kehitys | 8:01.17 | Uppsala SWE | 13.2.2022 | ||||
3000 m - oversized/ylipitkä rata | |||||||
Halli Kehitys | 8:06.95 | Kuopio | 20.2.2022 | ||||
5000 m | |||||||
Ulkona Kehitys | 13:40.15 | Espoo/Le | 14.7.2023 | ||||
10 km tiejuoksu/RR | |||||||
Ulkona Kehitys | 31:53 | Vantaa | 14.4.2019 | ||||
1500 m esteet/steeples 76.20 cm | |||||||
Ulkona Kehitys | 4:27.10 | Hämeenlinna | 19.8.2016 | ||||
2000 m esteet/steeples | |||||||
Ulkona Kehitys | 5:46.41 | Buenos Aires ARG | 12.10.2018 | ||||
3000 m esteet/steeples | |||||||
Ulkona Kehitys | 8:39.75 | Tallinn EST | 11.7.2021 | ||||
Keihäs/JT 600 g | |||||||
Ulkona Kehitys | 30.57 | Uurainen | 10.9.2015 | ||||
5 km tiejuoksu/RR | |||||||
Ulkona Kehitys | 13:59 | Armagh GBR | 8.2.2024 | ||||
oma ennätys puolilihavalla - valitse "Kaikki tulokset"
nähdäksesi kaikki tietokannasta löytyvät tulokset lajissa.
Viimeisessä sarakkeessa sijoitus vuositilastossa.
100 m | ||||||
Ulkona Kaikki tulokset | ||||||
2016 13.4hw | Multia 14.9. | |||||
300 m | ||||||
Ulkona Kaikki tulokset | ||||||
2016 41.83 | Saarijärvi 10.8. | 69-P15 | ||||
2017 41.09 | Jyväskylä/V 23.5. | 22-M16 | ||||
800 m | ||||||
Ulkona Kaikki tulokset | ||||||
2014 2:20.86 | Saarijärvi 8.8. | 4-P13 | ||||
2015 2:12.78 | Jämsä 25.6. | 13-P14 | ||||
2016 2:06.64 | Jyväskylä 13.8. | 8-P15 | ||||
2017 2:03.08 | Janakkala 5.6. | 6-M16 | ||||
2018 1:57.78 | Saarijärvi 25.7. | 5-M17 | ||||
2019 1:54.98 | Jämsä 27.6. | 10-M19 | ||||
2020 1:54.78 | Saarijärvi 20.6. | 4-M19 | ||||
1000 m | ||||||
Ulkona Kaikki tulokset | ||||||
2013 3:14.28 | Jyväskylä 5.9. | 12-P12 | ||||
2014 2:56.69 | Jyväskylä 4.9. | 1-P13 | ||||
2015 2:51.91 | Jyväskylä 3.9. | 2-P14 | ||||
Halli Kaikki tulokset | ||||||
2014 3:06.61i | Jyväskylä 25.1. | 1-P13 | ||||
2015 2:57.94i | Jyväskylä 17.1. | 1-P14 | ||||
1000 m - oversized/ylipitkä rata | ||||||
Halli Kaikki tulokset | ||||||
2014 3:06.13i | Tampere 9.3. | 4-P13 | ||||
1500 m | ||||||
Ulkona Kaikki tulokset | ||||||
2015 4:27.67 | Jyväskylä 18.6. | 2-P14 | ||||
2016 4:09.52 | Kruunupyy/A 29.7. | 1-P15 | ||||
2017 4:01.71 | Jämsä 1.7. | 1-M16 | ||||
2018 3:54.06 | Lapinlahti 28.7. | 1-M17 | ||||
2019 3:52.85 | Tampere 3.7. | 1-M19 | ||||
2020 3:46.08 | Kuortane 1.8. | 1-M19 | ||||
2021 3:42.74 | Vaasa 29.6. | 1-M22 | ||||
2023 3:45.09 | Joensuu 5.7. | 3-M22 | ||||
Halli Kaikki tulokset | ||||||
2022 3:53.99i | Helsinki 26.2. | 2-M22 | ||||
2000 m | ||||||
Ulkona Kaikki tulokset | ||||||
2014 6:31.94 | Jyväskylä 18.6. | 1-P13 | ||||
2015 6:02.01 | Oulu 23.8. | 3-P14 | ||||
2016 5:46.22 | Nokia 3.9. | 1-P15 | ||||
3000 m | ||||||
Ulkona Kaikki tulokset | ||||||
2015 9:34.45 | Saarijärvi 31.5. | 1-P14 | ||||
2016 8:59.55 | Espoo/Le 6.6. | 1-P15 | ||||
2017 8:41.19 | Akaa/T 11.6. | 1-M16 | ||||
2018 8:34.91 | Espoo/Le 10.8. | 1-M17 | ||||
2019 8:26.87 | Kuortane 22.6. | 2-M19 | ||||
2020 8:14.84 | Lahti 7.6. | 1-M19 | ||||
2021 8:00.94 | Lahti 19.8. | 1-M22 | ||||
2022 7:55.31 | Lahti 25.5. | 1-M22 | ||||
Halli Kaikki tulokset | ||||||
2022 8:01.17i | Uppsala SWE 13.2. | 1-M | ||||
2024 8:04.29i | Gent BEL 3.2. | 4-M | ||||
3000 m - oversized/ylipitkä rata | ||||||
Halli Kaikki tulokset | ||||||
2022 8:06.95i | Kuopio 20.2. | 2-M22 | ||||
5000 m | ||||||
Ulkona Kaikki tulokset | ||||||
2018 14:44.10 | Lappeenranta 23.8. | 1-M17 | ||||
2019 14:20.69 | Kristiansand NOR 18.8. | 1-M19 | ||||
2020 14:22.68 | Jyväskylä 8.7. | 1-M19 | ||||
2021 13:55.80 | Lapinlahti 17.7. | 1-M | ||||
2022 13:56.83 | Helsinki 4.9. | 2-M22 | ||||
2023 13:40.15 | Espoo/Le 14.7. | 1-M | ||||
2024 13:54.49 | Walnut, Calif. USA 19.4. | 1-M | ||||
10 km tiejuoksu/RR | ||||||
Ulkona Kaikki tulokset | ||||||
2015 36:02 | Jyväskylä 11.9. | 210-M | ||||
2016 34:41 | Jyväskylä 16.4. | 91-M | ||||
2017 33:20 | Espoo 22.4. | 1-M16 | ||||
2019 31:53 | Vantaa 14.4. | 3-M19 | ||||
1500 m esteet/steeples 76.20 cm | ||||||
Ulkona Kaikki tulokset | ||||||
2015 4:37.62 | Oulu 21.8. | 2-P14 | ||||
2016 4:27.10 | Hämeenlinna 19.8. | 1-P15 | ||||
2000 m esteet/steeples | ||||||
Ulkona Kaikki tulokset | ||||||
2017 6:03.13 | Stockholm SWE 2.9. | 1-M | ||||
2018 5:46.41 | Buenos Aires ARG 12.10. | 1-M | ||||
3000 m esteet/steeples | ||||||
Ulkona Kaikki tulokset | ||||||
2018 9:22.86 | Kotka/K 19.8. | 6-M | ||||
2019 9:01.44 | Lappeenranta 3.8. | 1-M19 | ||||
2020 8:58.70 | Turku 16.8. | 1-M19 | ||||
2021 8:39.75 | Tallinn EST 11.7. | 1-M22 | ||||
Keihäs/JT 600 g | ||||||
Ulkona Kaikki tulokset | ||||||
2015 30.57 | Uurainen 10.9. | 87-P14 | ||||
4x800 m | ||||||
Ulkona Kaikki tulokset | ||||||
2015 9:35.09 | Seinäjoki 5.7. | |||||
2019 7:53.40 | Ylivieska 7.9. | 3-M | ||||
4x1500 m | ||||||
Ulkona Kaikki tulokset | ||||||
2017 16:20.61 | Tampere 9.7. | 5-M | ||||
2018 16:17.93 | Mikkeli 9.9. | 4-M | ||||
2019 16:16.51 | Ylivieska 8.9. | |||||
3x800 m | ||||||
Ulkona Kaikki tulokset | ||||||
2016 6:13.64 | Helsinki/E 2.7. | |||||
2017 6:16.53 | Tampere 8.7. | |||||
2018 6:12.41 | Mikkeli 8.9. | |||||
4000 m viesti | ||||||
Ulkona Kaikki tulokset | ||||||
2020 10:04.64 | Kotka/K 12.9. | 2-M | ||||
2021 10:03.74 | Oulu 11.9. | 5-M | ||||
2022 10:01.71 | Jyväskylä 10.9. | 5-M | ||||
4x1500 m sekaviesti | ||||||
Ulkona Kaikki tulokset | ||||||
2020 17:05.54 | Kotka/K 13.9. | |||||
2021 16:59.99 | Oulu 12.9. | |||||
5 km tiejuoksu/RR | ||||||
Ulkona Kaikki tulokset | ||||||
2021 14:04 SE22 | Helsinki 2.10. | 2-M | ||||
2024 13:59 | Armagh GBR 8.2. | 3-M | ||||
Maastojuoksu lyhyen matkan joukkuekilpailu | ||||||
Ulkona Kaikki tulokset | ||||||
2022 33 | Nakkila 8.5. | |||||
Maastojuoksu joukkuekilpailu | ||||||
Ulkona Kaikki tulokset | ||||||
2015 85.00 | Imatra 10.5. | |||||
2016 69.00 | Vöyri 8.5. | |||||
2017 51.00 | Heinola 7.5. | |||||
2018 59.00 | Salo 6.5. |
3000 m | |||||
8:04.29i | SB | 15 | ifam | Gent BEL 3.2. | |
5000 m | |||||
13:54.49 | SB | 3 | mt. sac r | Walnut, Calif. USA 19.4. | |
5 km tiejuoksu/RR | |||||
13:59 | PB | 17 | armagh int | Armagh GBR 8.2. | |
800 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
1:54.78 | 4r1 | Saarijärvi | 20.6.2020 | ||||
1:54.98 | 7r7 | Jämsä | 27.6.2019 | ||||
1:55.73 | 7r2 | Tampere | 13.6.2019 | ||||
1:57.78 | 1-17 | Saarijärvi | 25.7.2018 | ||||
1:57.85 | 1-19 | Leiria POR | 15.9.2018 | ||||
2:03.08 | 2r3-17 | Janakkala | 5.6.2017 | ||||
2:06.64 | 1-15 | Jyväskylä | 13.8.2016 | ||||
2:12.78 | 2r3 | Jämsä | 25.6.2015 | ||||
2:14.97 | 7-17 | Espoo/Le | 17.5.2015 | ||||
2:20.86 | 1-14 | Saarijärvi | 8.8.2014 | ||||
Keskiarvo: 2:03.945 | |||||||
1000 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
2:51.91 | 1-15 | Jyväskylä | 3.9.2015 | ||||
2:56.69 | 1-13 | Jyväskylä | 4.9.2014 | ||||
2:57.94i | 1-14 | Jyväskylä | 17.1.2015 | ||||
2:58.14 | 1r2-13 | Espoo/Le | 15.6.2014 | ||||
2:58.57 | 2-13 | Vantaa/M | 30.8.2014 | ||||
2:58.70 | 1-13 | Jyväskylä | 15.8.2014 | ||||
2:59.30 | 1-13 | Saarijärvi | 9.8.2014 | ||||
3:00.28 | 2-13 | Jämsä | 26.6.2014 | ||||
3:03.82 | 1-13 | Laukaa | 9.6.2014 | ||||
3:06.13iOT | 1r2-13 | Tampere | 9.3.2014 | ||||
Keskiarvo: 2:59.148 | |||||||
1500 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
3:42.74 | 2 | Vaasa | 29.6.2021 | ||||
3:45.09 | 10rA | Joensuu | 5.7.2023 | ||||
3:45.23 | 5rA | Kuortane | 26.6.2021 | ||||
3:45.69 | 14rA | Lappeenranta | 19.7.2023 | ||||
3:46.08 | 11rA | Kuortane | 1.8.2020 | ||||
3:48.79 | 2-22 | Tampere | 25.8.2023 | ||||
3:52.85 | 9rA | Tampere | 3.7.2019 | ||||
3:53.99i | 2-22 | Helsinki | 26.2.2022 | ||||
3:54.06 | 1rB | Lapinlahti | 28.7.2018 | ||||
4:01.71 | 2r3 | Jämsä | 1.7.2017 | ||||
Keskiarvo: 3:49.623 | |||||||
2000 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
5:46.22 | 1-15 | Nokia | 3.9.2016 | ||||
5:46.60 | 1r2-15/1 | Hämeenlinna | 21.8.2016 | ||||
5:51.91 | 1-15 | Jämsä | 9.7.2016 | ||||
5:54.92 | 1-15 | Jyväskylä | 7.8.2016 | ||||
6:02.01 | 3r2-14/3 | Oulu | 23.8.2015 | ||||
6:02.93 | 2-14 | Jämsä | 27.6.2015 | ||||
6:04.10 | 2-15 | Tuusula/H | 29.8.2015 | ||||
6:05.59 | 1-14 | Jyväskylä | 8.8.2015 | ||||
6:11.69 | 1-15 | Jyväskylä | 11.6.2015 | ||||
6:31.94 | 1-15 | Jyväskylä | 18.6.2014 | ||||
Keskiarvo: 6:01.791 | |||||||
3000 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
7:55.31 | 3 | Lahti | 25.5.2022 | ||||
8:00.94 | 6 | Lahti | 19.8.2021 | ||||
8:01.17i | 4 | Uppsala SWE | 13.2.2022 | ||||
8:02.22 | 3 | Cluj-Napoca ROM | 20.6.2021 | ||||
8:04.29i | 15 | Gent BEL | 3.2.2024 | ||||
8:06.95iOT | 4 | Kuopio | 20.2.2022 | ||||
8:09.89i | 1-22 | Helsinki | 27.2.2022 | ||||
8:14.84 | 4 | Lahti | 7.6.2020 | ||||
8:26.87 | 4 | Kuortane | 22.6.2019 | ||||
8:34.91 | 1-17 | Espoo/Le | 10.8.2018 | ||||
Keskiarvo: 8:09.739 | |||||||
5000 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
13:40.15 | 2-22 | Espoo/Le | 14.7.2023 | ||||
13:45.49 | 9 | Stockholm SWE | 18.5.2023 | ||||
13:50.37 | 1 | Lahti | 30.7.2023 | ||||
13:53.29 | 7 | Göteborg SWE | 18.6.2023 | ||||
13:54.49 | 3 | Walnut, Calif. USA | 19.4.2024 | ||||
13:55.80 | 1 | Lapinlahti | 17.7.2021 | ||||
13:56.83 | 5 | Helsinki | 4.9.2022 | ||||
14:02.30 | 1 | Jyväskylä | 2.6.2021 | ||||
14:07.73 | 10 | Chorzów POL | 25.6.2023 | ||||
14:17.20 | 7 | Lappeenranta | 24.8.2022 | ||||
Keskiarvo: 13:56.365 | |||||||
2000 m esteet, 10 parasta tulosta (sallitut olosuhteet): | |||||||
5:46.41 | 4-17 | Buenos Aires ARG | 12.10.2018 | ||||
5:52.59 | 8-17 | Györ HUN | 8.7.2018 | ||||
5:58.38 | 5h2-17 | Györ HUN | 6.7.2018 | ||||
6:00.80 | 1-17 | Jämsä | 28.6.2018 | ||||
6:03.13 | 1-17 | Stockholm SWE | 2.9.2017 | ||||
6:03.52 | 1-16 | Iisalmi | 26.8.2017 | ||||
6:03.63 | 3-16 | Györ HUN | 29.7.2017 | ||||
6:04.48 | 1-17 | Joensuu | 28.5.2017 | ||||
6:04.73 | 1-19 | Leiria POR | 15.9.2018 | ||||
6:05.96 | 1-17 | Jämsä | 29.6.2017 | ||||
Keskiarvo: 6:00.363 | |||||||
3000 m esteet, 10 parasta tulosta (sallitut olosuhteet): | |||||||
8:39.75 | 4-22 | Tallinn EST | 11.7.2021 | ||||
8:42.12 | 3 | Stockholm SWE | 5.9.2021 | ||||
8:44.39 | 1 | Tampere | 29.8.2021 | ||||
8:45.96 | 4 | Manchester GBR | 27.5.2021 | ||||
8:46.02 | 1h1-22 | Tallinn EST | 9.7.2021 | ||||
8:52.12 | 8 | Turku | 8.6.2021 | ||||
8:58.70 | 4 | Turku | 16.8.2020 | ||||
8:59.31 | 4 | Lahti | 15.7.2020 | ||||
8:59.55 | 1-22 | Turku | 13.8.2021 | ||||
9:01.44 | 3 | Lappeenranta | 3.8.2019 | ||||
Keskiarvo: 8:50.936 | |||||||
2000 m esteet, 10 parasta tulosta (sallitut olosuhteet): | |||||||
5:46.41 | 4-17 | Buenos Aires ARG | 12.10.2018 | ||||
5:52.59 | 8-17 | Györ HUN | 8.7.2018 | ||||
5:58.38 | 5h2-17 | Györ HUN | 6.7.2018 | ||||
6:00.80 | 1-17 | Jämsä | 28.6.2018 | ||||
6:03.13 | 1-17 | Stockholm SWE | 2.9.2017 | ||||
6:03.52 | 1-16 | Iisalmi | 26.8.2017 | ||||
6:03.63 | 3-16 | Györ HUN | 29.7.2017 | ||||
6:04.48 | 1-17 | Joensuu | 28.5.2017 | ||||
6:04.73 | 1-19 | Leiria POR | 15.9.2018 | ||||
6:05.96 | 1-17 | Jämsä | 29.6.2017 | ||||
Keskiarvo: 6:00.363 | |||||||
Jyväskylä: | 26 |
Jämsä: | 11 |
Tampere: | 10 |
Espoo/Le: | 8 |
Saarijärvi: | 8 |
Aikuisten SM-mitalit merkitty kuvioin
Ulkona | |||||
1500 m | |||||
2017 | SM-16 | 1-16 | 4:04.48 | ||
2018 | SM-17 | 1-17 | 4:04.82 | ||
2020 | SM-19 | 2-19 | 4:04.74 | ||
2023 | SM-22 | 2-22 | 3:48.79 | ||
2000 m | |||||
2015 | SM-14 | 3r2-14/3 | 6:02.01 | ||
2016 | SM-15 | 1r2-15/1 | 5:46.60 | ||
3000 m | |||||
2017 | SM-16 | 1-16 | 8:42.85 | ||
2018 | SM-17 | 1-17 | 8:34.91 | ||
5000 m | |||||
2019 | SM | 2 | 14:38.00 | ||
2019 | SM-19 | 1-19 | 15:23.34 | ||
2020 | SM | 2 | 14:29.53 | ||
2020 | SM-19 | 1-19 | 15:08.48 | ||
2021 | SM | 1 | 14:53.96 | ||
2021 | SM-22 | 1-22 | 14:21.26 | ||
2022 | SM | 6 | 14:19.52 | ||
2023 | SM | 1 | 13:50.37 | ||
10 km tiejuoksu/RR | |||||
2016 | SM-17 | 5-17 | 34:41 | ||
2017 | SM-17 | 1-17 | 33:20 | ||
2018 | SM-17 | 1-17 | 32:05 | ||
2019 | SM-19 | 2-19 | 31:53 | ||
1500 m esteet/steeples | |||||
2015 | SM-14 | 2-14 | 4:37.62 | ||
2016 | SM-15 | 1-15 | 4:27.10 | ||
2000 m esteet/steeples | |||||
2017 | SM-16 | 1-16 | 6:03.52 | ||
2018 | SM-17 | 1-17 | 6:11.41 | ||
3000 m esteet/steeples | |||||
2019 | SM | 3 | 9:01.44 | ||
2019 | SM-19 | 1-19 | 9:17.39 | ||
2020 | SM | 4 | 8:58.70 | ||
2020 | SM-19 | 1-19 | 9:19.44 | ||
2021 | SM | 1 | 8:44.39 | ||
2021 | SM-22 | 1-22 | 8:59.55 | ||
4x800 m | |||||
2015 | SM-15 | JyväskKU | 5r1-15/11 | 9:35.09 | |
2019 | SM | JyväskKU | 4 | 7:53.40 | |
4x1500 m | |||||
2017 | SM | JyväskKU | 5 | 16:20.61 | |
2018 | SM | JyväskKU | 4 | 16:17.93 | |
2019 | SM | JyväskKU | 4 | 16:16.51 | |
3x800 m | |||||
2016 | SM-17 | JyväskKU | 4-17 | 6:13.64 | |
2017 | SM-17 | JyväskKU | 4-17 | 6:16.53 | |
2018 | SM-17 | JyväskKU | 5-17 | 6:12.41 | |
4000 m viesti | |||||
2020 | SM | JyväskKU | 2 | 10:04.64 | |
2021 | SM | JyväskKU | 5 | 10:03.74 | |
2022 | SM | JyväskKU | 5 | 10:01.71 | |
4x1500 m sekaviesti | |||||
2020 | SM | JyväskKU | 2 | 17:05.54 | |
2021 | SM | JyväskKU | 2 | 16:59.99 | |
4 km maastojuoksu/CC | |||||
2015 | SM-15 | 2-15 | -0:01 | ||
2016 | SM-15 | 1-15 | 13:01 | ||
2017 | SM-17 | 1-17 | 12:33 | ||
2018 | SM-17 | 1-17 | 12:54 | ||
2022 | SM | 1 | 11:36 | ||
6 km maastojuoksu/CC | |||||
2019 | SM-19 | 2-19 | -0:01 | ||
2020 | SM-19 | 1-19 | 17:26 | ||
2021 | SM-22 | 1-22 | 18:21 | ||
Maastojuoksu lyhyen matkan joukkuekilpailu | |||||
2022 | SM | JyväskKU | 3 | 33 | |
Maastojuoksu joukkuekilpailu | |||||
2015 | SM-15 | JyväskKU | 5-15 | 85.00 | |
2016 | SM-15 | JyväskKU | 4-15 | 69.00 | |
2017 | SM-17 | JyväskKU | 3-17 | 51.00 | |
2018 | SM-17 | JyväskKU | 3-17 | 59.00 | |
Hallissa | |||||
1500 m | |||||
2022 | SM-22 | 2-22 | 3:53.99 | ||
3000 m - oversized/ylipitkä rata | |||||
2022 | SM | 4 | 8:06.95 | ||
2022 | SM-22 | 1-22 | 8:09.89 |
5000 m | |||||
2023 | EM-22 | 2-22 | 13:40.15 | ||
2000 m esteet/steeples | |||||
2018 | EM-17 | 8-17 | 5:52.59 | 5h2-17 | 5:58.38 |
3000 m esteet/steeples | |||||
2019 | EM-19 | 5-19 | 9:04.01 | 7h2-19 | 9:08.46 |
2021 | EM-22 | 4-22 | 8:39.75 | 1h1-22 | 8:46.02 |
8 km maastojuoksu/CC | |||||
2022 | EM-22 | 24-22 | 24:49 | ||
Maastojuoksu joukkuekilpailu | |||||
2022 | EM-22 | -22 | DNF |
Ulkona | 1500 m | ||||
4-17 | 4:01.94 | Stockholm SWE | 2017 | ||
3-19 | 4:02.86 | Kristiansand NOR | 2019 | 3000 m | |
1-17 | 8:46.99 | Tampere | 2018 | ||
3 | 8:02.22 | Cluj-Napoca ROM | 2021 | 5000 m | |
2-19 | 14:20.69 | Kristiansand NOR | 2019 | ||
3 | 14:23.32 | Tampere | 2020 | ||
5 | 13:56.83 | Helsinki | 2022 | ||
10 | 14:07.73 | Chorzów POL | 2023 | 2000 m esteet/steeples | |
1-17 | 6:03.13 | Stockholm SWE | 2017 | 3000 m esteet/steeples | |
6 | 9:05.60 | Stockholm SWE | 2019 | ||
3 | 8:42.12 | Stockholm SWE | 2021 | ||
Halli | 3000 m | ||||
4 | 8:01.17 | Uppsala SWE | 2022 |
Ulkona | |||||
5 km tiejuoksu | 4. | 13:59 | Armagh GBR | 8.2.2024 | |
5000 m | 31. | 13:40.15 | Espoo/Le | 14.7.2023 | |
3000 m esteet | 33. | 8:39.75 | Tallinn EST | 11.7.2021 | |
3000 m | 35. | 7:55.31 | Lahti | 25.5.2022 | |
1500 m | 46. | 3:42.74 | Vaasa | 29.6.2021 | |
10 km tiejuoksu | 122. | 31:53 | Vantaa | 14.4.2019 | |
800 m | 797. | 1:54.78 | Saarijärvi | 20.6.2020 | |
5 km tiejuoksu | 22-v. | 1. | 14:04 | Helsinki | 2.10.2021 |
5000 m | 22-v. | 6. | 13:40.15 | Espoo/Le | 14.7.2023 |
3000 m | 22-v. | 10. | 7:55.31 | Lahti | 25.5.2022 |
3000 m esteet | 22-v. | 18. | 8:39.75 | Tallinn EST | 11.7.2021 |
1500 m | 22-v. | 19. | 3:42.74 | Vaasa | 29.6.2021 |
10 km tiejuoksu | 22-v. | 44. | 31:53 | Vantaa | 14.4.2019 |
800 m | 22-v. | 489. | 1:54.78 | Saarijärvi | 20.6.2020 |
1500 m | 19-v. | 8. | 3:46.08 | Kuortane | 1.8.2020 |
3000 m | 19-v. | 11. | 8:14.84 | Lahti | 7.6.2020 |
5000 m | 19-v. | 11. | 14:20.69 | Kristiansand NOR | 18.8.2019 |
2000 m esteet | 19-v. | 14. | 5:46.41 | Buenos Aires ARG | 12.10.2018 |
3000 m esteet | 19-v. | 15. | 8:58.70 | Turku | 16.8.2020 |
10 km tiejuoksu | 19-v. | 22. | 31:53 | Vantaa | 14.4.2019 |
800 m | 19-v. | 202. | 1:54.78 | Saarijärvi | 20.6.2020 |
2000 m esteet | 17-v. | 3. | 5:46.41 | Buenos Aires ARG | 12.10.2018 |
5000 m | 17-v. | 5. | 14:44.10 | Lappeenranta | 23.8.2018 |
3000 m esteet | 17-v. | 8. | 9:22.86 | Kotka/K | 19.8.2018 |
1500 m | 17-v. | 12. | 3:54.06 | Lapinlahti | 28.7.2018 |
10 km tiejuoksu | 17-v. | 22. | 33:20 | Espoo | 22.4.2017 |
3000 m | 17-v. | 34. | 8:34.91 | Espoo/Le | 10.8.2018 |
800 m | 17-v. | 222. | 1:57.78 | Saarijärvi | 25.7.2018 |
2000 m esteet | 16-v. | 3. | 6:03.13 | Stockholm SWE | 2.9.2017 |
10 km tiejuoksu | 16-v. | 4. | 33:20 | Espoo | 22.4.2017 |
3000 m | 16-v. | 10. | 8:41.19 | Akaa/T | 11.6.2017 |
1500 m | 16-v. | 17. | 4:01.71 | Jämsä | 1.7.2017 |
1500 m esteet 76.20 cm | 15-v. | 2. | 4:27.10 | Hämeenlinna | 19.8.2016 |
10 km tiejuoksu | 15-v. | 4. | 34:41 | Jyväskylä | 16.4.2016 |
3000 m | 15-v. | 7. | 8:59.55 | Espoo/Le | 6.6.2016 |
1500 m | 15-v. | 8. | 4:09.52 | Kruunupyy/A | 29.7.2016 |
2000 m | 15-v. | 24. | 5:46.22 | Nokia | 3.9.2016 |
1500 m esteet 76.20 cm | 14-v. | 3. | 4:37.62 | Oulu | 21.8.2015 |
2000 m | 14-v. | 72. | 6:02.01 | Oulu | 23.8.2015 |
1000 m | 13-v. | 142. | 2:56.69 | Jyväskylä | 4.9.2014 |
2000 m | 13-v. | 160. | 6:31.94 | Jyväskylä | 18.6.2014 |
Halli | |||||
3000 m | 19. | 8:01.17 | Uppsala SWE | 13.2.2022 | |
3000 m - ylip. rata | 26. | 8:06.95 | Kuopio | 20.2.2022 | |
1500 m | 94. | 3:53.99 | Helsinki | 26.2.2022 | |
3000 m | 22-v. | 3. | 8:01.17 | Uppsala SWE | 13.2.2022 |
3000 m - ylip. rata | 22-v. | 5. | 8:06.95 | Kuopio | 20.2.2022 |
1500 m | 22-v. | 40. | 3:53.99 | Helsinki | 26.2.2022 |
1000 m | 14-v. | 38. | 2:57.94 | Jyväskylä | 17.1.2015 |
1000 m - ylip. rata | 13-v. | 50. | 3:06.13 | Tampere | 9.3.2014 |
1000 m | 13-v. | 53. | 3:06.61 | Jyväskylä | 25.1.2014 |