Aki Nummela 30.5.1985
Helsingin Kisa-Veikot
Ikä: 38 vuotta 325 päivää
Syntymäpaikka: Vantaa
Pituus: 177 cm Paino: 59 kg
Kaikki nimet: Aki Olavi
Helsingin Kisa-Veikot
Ikä: 38 vuotta 325 päivää
Syntymäpaikka: Vantaa
Pituus: 177 cm Paino: 59 kg
Kaikki nimet: Aki Olavi
| Valmentaja(t): | Anneli Nummela |
| Entiset seurat: KU-58 -> 2001 |
▲ OMAT ENNÄTYKSET
| 100 m | |||||||
| Ulkona Kehitys | 12.15 | -1.5 | Vantaa/M | 15.7.2004 | |||
| 150 m | |||||||
| Ulkona Kehitys | 18.10 | 1.4 | Helsinki/E | 31.8.2005 | |||
| 200 m | |||||||
| Ulkona Kehitys | 23.84 | 1.9 | Helsinki/E | 14.6.2004 | |||
| Halli Kehitys | 24.21 | Helsinki | 12.2.2005 | ||||
| 300 m | |||||||
| Ulkona Kehitys | 38.02 | Helsinki/E | 10.7.2002 | ||||
| Halli Kehitys | 38.33 | Helsinki | 10.2.2002 | ||||
| 400 m | |||||||
| Ulkona Kehitys | 50.99 | Helsinki/P | 22.7.2009 | ||||
| Halli Kehitys | 52.18 | Helsinki | 31.1.2004 | ||||
| 600 m | |||||||
| Ulkona Kehitys | 1:43.91 | Vantaa/T | 14.6.1998 | ||||
| Halli Kehitys | 1:47.4h | Otaniemi | 1.3.1997 | ||||
| 800 m | |||||||
| Ulkona Kehitys | 1:51.39 | Lappeenranta | 3.8.2007 | ||||
| Halli Kehitys | 1:53.69 | Fayetteville, Ark. USA | 12.2.2010 | ||||
| 800 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 1:54.39 | Tampere | 19.2.2012 | ||||
| 1000 m | |||||||
| Ulkona Kehitys | 2:35.15 | Lohja/N | 5.7.2015 | ||||
| Halli Kehitys | 2:43.6h | Helsinki | 7.3.2001 | ||||
| 1500 m | |||||||
| Ulkona Kehitys | 3:46.49 | Kajaani | 8.8.2010 | ||||
| Halli Kehitys | 3:57.31 | Helsinki | 2.2.2013 | ||||
| 1500 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 3:54.42 | Tampere | 18.2.2012 | ||||
| Maili | |||||||
| Ulkona Kehitys | 4:13.38 | Fayetteville, Ark. USA | 15.2.2008 | ||||
| 4:11.38 | Joensuu | 21.8.2010 | |||||
| 2000 m | |||||||
| Ulkona Kehitys | 5:26.86 | Vantaa/M | 4.6.2013 | ||||
| 3000 m | |||||||
| Ulkona Kehitys | 8:20.12 | Keuruu | 22.6.2012 | ||||
| Halli Kehitys | 8:21.72 | Jyväskylä | 17.2.2013 | ||||
| 3000 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 8:18.23 | Tampere | 19.2.2012 | ||||
| 5000 m | |||||||
| Ulkona Kehitys | 14:28.06 | Oulu | 24.7.2016 | ||||
| 10000 m | |||||||
| Ulkona Kehitys | 30:23.34 | Lappeenranta | 1.8.2019 | ||||
| 10 km tiejuoksu/RR | |||||||
| Ulkona Kehitys | 30:45 | Bigastro ESP | 14.12.2014 | ||||
| 15 km tiejuoksu/RR | |||||||
| Ulkona Kehitys | 51:34 | Lidingö SWE | 27.9.2014 | ||||
| Puolimaraton | |||||||
| Ulkona Kehitys | 1:06:52 | Rauma | 17.4.2022 | ||||
| Maraton | |||||||
| Ulkona Kehitys | 2:17:57 | Valencia ESP | 2.12.2018 | ||||
| 1500 m esteet/steeples | |||||||
| Ulkona Kehitys | 4:19.53 | Raisio | 30.7.2002 | ||||
| 2000 m esteet/steeples | |||||||
| Ulkona Kehitys | 6:04.24 | Pori | 7.8.2004 | ||||
| 3000 m esteet/steeples | |||||||
| Ulkona Kehitys | 8:58.68 | Helsinki | 31.8.2014 | ||||
| 300 m aidat/hurdles 84.00 cm | |||||||
| Ulkona Kehitys | 40.90 | Helsinki/E | 9.7.2002 | ||||
| Kiekko/DT 0.60 kg | |||||||
| Ulkona Kehitys | 21.00 | Helsinki/E | 1.9.1994 | ||||
| Keihäs/JT 700 g | |||||||
| Ulkona Kehitys | 52.90 | Helsinki/E | 10.7.2002 | ||||
| Keihäs/JT 800 g | |||||||
| Ulkona Kehitys | 48.10 | Vantaa/M | 15.7.2004 | ||||
| 1000 m kävely/Walk | |||||||
| Ulkona Kehitys | 6:54.66 | Vantaa/T | 5.8.1994 | ||||
| 5 km tiejuoksu/RR | |||||||
| Ulkona Kehitys | 15:09 | Helsinki | 17.6.2022 | ||||
▲ KEHITYS JA VUOSITILASTOT
oma ennätys puolilihavalla - valitse "Kaikki tulokset"
nähdäksesi kaikki tietokannasta löytyvät tulokset lajissa.
Viimeisessä sarakkeessa sijoitus vuositilastossa.
| 100 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2004 12.15 | -1.5 | Vantaa/M 15.7. | 94-M19 | |||
| 150 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2005 18.10 | 1.4 | Helsinki/E 31.8. | 6-M22 | |||
| 200 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2004 23.84 | 1.9 | Helsinki/E 14.6. | 42-M19 | |||
| Halli Kaikki tulokset | ||||||
| 2005 24.21i | Helsinki 12.2. | 18-M22 | ||||
| 300 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2002 38.02 | Helsinki/E 10.7. | 45-M17 | ||||
| Halli Kaikki tulokset | ||||||
| 2002 38.33i | Helsinki 10.2. | 12-M17 | ||||
| 400 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2001 54.42 | Vantaa/M 1.8. | 9-M16 | ||||
| 2002 52.44 | Helsinki/V 12.9. | 12-M17 | ||||
| 2003 52.10 | Valkeakoski 12.7. | 26-M19 | ||||
| 2004 51.19 | Vantaa/M 15.7. | 12-M19 | ||||
| 2005 51.59 | Vantaa/M 6.7. | 29-M22 | ||||
| 2006 51.55 | Espoo/Le 12.7. | 22-M22 | ||||
| 2007 51.59 | Vantaa/T 12.7. | 20-M22 | ||||
| 2008 51.90 | Helsinki/E 15.7. | 96-M | ||||
| 2009 50.99 | Helsinki/P 22.7. | 57-M | ||||
| 2010 51.26 | Espoo/Le 28.7. | 65-M | ||||
| 2011 51.80 | Espoo/Le 26.7. | 91-M | ||||
| 2012 52.32 | Helsinki/E 15.8. | 106-M | ||||
| Halli Kaikki tulokset | ||||||
| 2003 52.76i | Helsinki 9.2. | 7-M19 | ||||
| 2004 52.18i | Helsinki 31.1. | 7-M19 | ||||
| 2006 52.26i | Helsinki 12.2. | 12-M22 | ||||
| 600 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1996 1:48.0h | Espoo/Le 17.8. | 8-P11 | ||||
| 1997 1:44.3h | Kuopio 13.7. | 18-P12 | ||||
| 1998 1:43.91 | Vantaa/T 14.6. | 51-P13 | ||||
| Halli Kaikki tulokset | ||||||
| 1997 1:47.4hi | Otaniemi 1.3. | 4-P12 | ||||
| 800 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1995 2:36.4h | Porvoo 22.7. | 7-P10 | ||||
| 1998 2:27.42 | Saarijärvi 21.6. | 7-P13 | ||||
| 2000 2:07.74 | Helsinki/V 2.8. | 14-P15 | ||||
| 2001 2:00.11 | Vantaa/M 31.7. | 2-M16 | ||||
| 2002 1:56.41 | Espoo/Le 24.7. | 2-M17 | ||||
| 2003 1:54.96 | Helsinki/E 15.7. | 5-M19 | ||||
| 2004 1:52.29 | Helsinki/V 20.7. | 2-M19 | ||||
| 2005 1:53.30 | Pori 15.7. | 7-M22 | ||||
| 2006 1:52.35 | Saarijärvi 25.6. | 7-M22 | ||||
| 2007 1:51.39 | Lappeenranta 3.8. | 1-M22 | ||||
| 2009 1:54.89 | Keuruu 19.6. | 30-M | ||||
| 2010 1:53.18 | Espoo/Le 30.6. | 13-M | ||||
| 2011 1:52.45 | Hämeenlinna 24.8. | 15-M | ||||
| 2012 1:54.18 | Helsinki/E 14.8. | 27-M | ||||
| 2013 1:53.46 | Kirkkonummi/V 30.7. | 15-M | ||||
| 2014 1:54.65 | Espoo/Le 17.8. | 21-M | ||||
| 2015 1:56.13 | Turku 26.8. | 4-M30 | ||||
| 2016 1:56.17 | Keuruu 24.6. | 1-M30 | ||||
| 2017 1:57.75 | Keuruu 23.6. | 3-M30 | ||||
| 2018 1:58.47 | Vantaa/T 11.7. | 5-M30 | ||||
| 2019 1:57.57 | Keuruu 21.6. | 3-M30 | ||||
| 2020 1:58.02 | Vantaa/T 6.6. | 1-M35 | ||||
| 2021 1:57.11 | Nurmijärvi 9.7. | 1-M35 | ||||
| 2022 1:57.97 | Kirkkonummi/V 28.6. | 1-M35 | ||||
| 2023 1:57.94 | Lahti 11.7. | 1-M35 | ||||
| Halli Kaikki tulokset | ||||||
| 1996 2:35.97i | Otaniemi 6.12.1995 | 156-M | ||||
| 2000 2:13.81i | Helsinki 12.3. | 10-P15 | ||||
| 2001 2:08.54i | Helsinki 27.1. | 5-M16 | ||||
| 2002 1:59.31i | Helsinki 3.2. | 1-M17 | ||||
| 2003 1:57.90i | Helsinki 2.2. | 5-M19 | ||||
| 2004 1:55.21i | Helsinki 29.2. | 3-M19 | ||||
| 2005 1:54.32i | Helsinki 23.1. | 2-M22 | ||||
| 2006 1:59.60i | Helsinki 5.3. | 2-M22 | ||||
| 2007 1:56.93i | Joplin, Miss. USA 27.1. | 2-M22 | ||||
| 2008 1:56.33i | Joplin, Miss. USA 1.3. | 7-M | ||||
| 2009 1:56.23i | Warrensburg, Miss. USA 1.3. | 7-M | ||||
| 2010 1:53.69i | Fayetteville, Ark. USA 12.2. | 2-M | ||||
| 2011 1:56.99i | Helsinki 20.2. | 9-M | ||||
| 2013 1:57.06i | Helsinki 3.2. | 8-M | ||||
| 2016 1:57.59i | Helsinki 30.1. | 1-M30 | ||||
| 2017 1:57.67i | Helsinki 5.2. | 1-M30 | ||||
| 800 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 2001 2:05.99i | Kuopio 3.3. | 3-M16 | ||||
| 2002 2:01.03i | Tampere 25.1. | 3-M17 | ||||
| 2003 1:56.85i | Tampere 2.3. | 1-M19 | ||||
| 2012 1:54.39i | Tampere 19.2. | 9-M | ||||
| 1000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2000 2:47.2h | Vantaa/T 7.8. | 3-P15 | ||||
| 2001 2:40.71 | Helsinki/E 14.9. | 2-M16 | ||||
| 2015 2:35.15 | Lohja/N 5.7. | 1-M30 | ||||
| Halli Kaikki tulokset | ||||||
| 2001 2:43.6hi | Helsinki 7.3. | 1-M16 | ||||
| 1500 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1997 5:00.64 | Vihti/N 1.7. | 10-P12 | ||||
| 2001 4:06.87 | Helsinki/V 23.7. | 1-M16 | ||||
| 2002 4:01.42 | Espoo/Le 25.7. | 1-M17 | ||||
| 2003 4:00.67 | Valkeakoski 12.7. | 6-M19 | ||||
| 2004 3:50.78 | Vaasa 1.8. | 1-M19 | ||||
| 2005 3:50.83 | Pori 17.7. | 4-M22 | ||||
| 2006 3:52.97 | Helsinki/E 20.6. | 3-M22 | ||||
| 2007 3:49.86 | Turku 1.7. | 2-M22 | ||||
| 2008 3:50.13 | Fayetteville, Ark. USA 19.4. | 10-M | ||||
| 2009 3:48.04 | Lahti 5.8. | 8-M | ||||
| 2010 3:46.49 | Kajaani 8.8. | 7-M | ||||
| 2011 3:48.36 | Fayetteville, Ark. USA 6.5. | 10-M | ||||
| 2012 3:49.33 | Turku 13.6. | 9-M | ||||
| 2013 3:50.61 | Raasepori/K 10.7. | 9-M | ||||
| 2014 3:50.04 | Lahti 15.6. | 12-M | ||||
| 2015 3:58.54 | Helsinki/E 8.7. | 2-M30 | ||||
| 2016 3:51.92 | Turku 10.8. | 1-M30 | ||||
| 2017 3:58.12 | Turku 27.7. | 1-M30 | ||||
| 2018 3:57.12 | Turku 5.6. | 3-M30 | ||||
| 2019 3:59.67 | Helsinki/E 12.8. | 3-M30 | ||||
| 2020 3:53.57 | Helsinki/E 26.8. | 1-M35 | ||||
| 2021 3:52.94 | Lapinlahti 17.7. | 1-M35 | ||||
| 2022 3:55.65 | Jämsä 2.7. | 1-M35 | ||||
| 2023 3:55.76 | Helsinki/E 17.8. | 1-M35 | ||||
| Halli Kaikki tulokset | ||||||
| 2000 4:34.3hi | Helsinki 30.1. | 1-P15 | ||||
| 2001 4:19.40i | Helsinki 7.2. | 1-M16 | ||||
| 2002 4:08.96i | Helsinki 10.2. | 1-M17 | ||||
| 2003 4:05.50i | Helsinki 19.1. | 1-M19 | ||||
| 2004 3:58.24i | Helsinki 8.2. | 1-M19 | ||||
| 2005 4:00.05i | Turku 19.2. | 1-M22 | ||||
| 2006 4:08.41i | Helsinki 4.3. | 6-M22 | ||||
| 2011 4:00.56i | Helsinki 19.2. | 8-M | ||||
| 2013 3:57.31i | Helsinki 2.2. | 6-M | ||||
| 2020 4:01.73i | Helsinki 1.2. | 1-M35 | ||||
| 2021 3:59.23i | Jyväskylä 20.2. | 1-M35 | ||||
| 1500 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 2001 4:20.56i | Kuopio 4.3. | 4-M16 | ||||
| 2006 3:56.65i | Tampere 25.2. | 3-M22 | ||||
| 2012 3:54.42i | Tampere 18.2. | 3-M | ||||
| 2024 3:59.34i | Tampere 17.2. | 17-M | ||||
| Maili | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2007 4:15.89 | Fayetteville, Ark. USA 8.2. | 1-M | ||||
| 2008 4:13.38 | Fayetteville, Ark. USA 15.2. | 1-M | ||||
| 2009 4:14.85 | Fayetteville, Ark. USA 24.1. | 5-M | ||||
| 2010 4:14.20 | Joplin, Miss. USA 28.2. | |||||
| 2010 4:11.38 | Joensuu 21.8. | 8-M | ||||
| 2000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1999 6:36.71 | Lohja 18.7. | 25-P14 | ||||
| 2000 6:00.40 | Pello 13.8. | 3-P15 | ||||
| 2006 5:41.00 | Tuusula/H 23.8. | 1-M22 | ||||
| 2013 5:26.86 | Vantaa/M 4.6. | 1-M | ||||
| 3000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2001 9:03.96 | Jämsä 27.7. | 1-M16 | ||||
| 2002 8:43.63 | Turku 28.8. | 1-M17 | ||||
| 2003 8:44.4h | Espoo/O 29.5. | 2-M19 | ||||
| 2004 8:29.24 | Espoo/O 27.5. | 1-M19 | ||||
| 2005 8:38.02 | Tampere 12.6. | 6-M22 | ||||
| 2006 8:53.1h | Helsinki/E 28.8. | 11-M22 | ||||
| 2007 9:11.21 | Helsinki/E 31.5. | 13-M22 | ||||
| 2008 8:29.12 | Keuruu 20.6. | 12-M | ||||
| 2009 8:36.15 | Keuruu 19.6. | 23-M | ||||
| 2010 8:48.27 | Jämsä 3.7. | 40-M | ||||
| 2011 8:50.89 | Keuruu 24.6. | 39-M | ||||
| 2012 8:20.12 | Keuruu 22.6. | 9-M | ||||
| 2013 8:23.51 | Kuortane 3.8. | 10-M | ||||
| 2014 8:21.03 | Gent BEL 21.7. | 6-M | ||||
| 2016 8:26.73 | Espoo/Le 6.6. | 1-M30 | ||||
| 2017 8:59.16 | Keuruu 23.6. | 5-M30 | ||||
| 2018 8:54.03 | Vantaa/T 11.7. | 2-M30 | ||||
| 2019 8:50.62 | Keuruu 21.6. | 3-M30 | ||||
| 2020 9:01.97 | Vantaa/T 6.6. | 3-M35 | ||||
| 2021 8:28.62 | Joensuu 14.7. | 2-M35 | ||||
| Halli Kaikki tulokset | ||||||
| 2001 9:34.85i | Helsinki 27.1. | 1-M16 | ||||
| 2002 9:03.74i | Helsinki 24.2. | 1-M17 | ||||
| 2003 9:04.1hi | Helsinki 15.1. | 4-M19 | ||||
| 2004 8:48.75i | Helsinki 28.2. | 1-M19 | ||||
| 2005 8:33.76i | Jyväskylä 27.2. | 1-M22 | ||||
| 2008 9:01.41i | Joplin, Miss. USA 1.3. | 16-M | ||||
| 2012 8:43.34i | Helsinki 27.11.2011 | 10-M | ||||
| 2013 8:21.72i | Jyväskylä 17.2. | 4-M | ||||
| 2016 8:42.17i | Helsinki 30.1. | 1-M30 | ||||
| 2017 8:48.26i | Jyväskylä 19.2. | 1-M30 | ||||
| 2019 8:37.95i | Helsinki 27.1. | 1-M30 | ||||
| 2020 8:51.11i | Helsinki 26.1. | 2-M35 | ||||
| 2021 8:40.69i | Jyväskylä 21.2. | 2-M35 | ||||
| 2023 8:48.24i | Helsinki 4.2. | 1-M35 | ||||
| 3000 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 2002 9:01.36i | Oulu 18.1. | 1-M17 | ||||
| 2003 8:47.66i | Tampere 1.3. | 3-M19 | ||||
| 2004 8:53.89i | Kuopio 14.1. | 2-M19 | ||||
| 2005 8:55.35i | Tampere 13.1. | 4-M22 | ||||
| 2006 8:47.32i | Tampere 26.2. | 4-M22 | ||||
| 2012 8:18.23i | Tampere 19.2. | 5-M | ||||
| 2016 8:21.56i | Tampere 28.2. | 1-M30 | ||||
| 2020 8:39.01i | Tampere 16.2. | 1-M35 | ||||
| 5000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2001 16:06.86 | Turku 9.9. | 3-M16 | ||||
| 2002 15:42.37 | Kauhava 8.9. | 1-M17 | ||||
| 2003 15:19.48 | Jämsä 26.6. | 3-M19 | ||||
| 2004 15:12.16 | Pori 8.8. | 3-M19 | ||||
| 2005 15:07.78 | Ikaalinen 21.8. | 4-M22 | ||||
| 2006 15:00.57 | Helsinki/E 3.9. | 4-M22 | ||||
| 2007 15:28.69 | Joplin, Miss. USA 30.3. | 6-M22 | ||||
| 2009 14:38.30 | Espoo/Le 2.8. | 12-M | ||||
| 2010 14:50.03 | Pittsburg, Kans. USA 9.5. | 19-M | ||||
| 2011 15:01.43 | Hämeenlinna 24.8. | 23-M | ||||
| 2012 15:31.40 | Helsinki/E 14.8. | 37-M | ||||
| 2013 15:33.20 | Turku 16.6. | 44-M | ||||
| 2014 14:45.86 | Heusden BEL 19.7. | 12-M | ||||
| 2015 14:51.1h | Helsinki/E 17.9. | 2-M30 | ||||
| 2016 14:28.06 | Oulu 24.7. | 2-M30 | ||||
| 2017 14:45.09 | Seinäjoki 22.7. | 2-M30 | ||||
| 2018 15:05.65 | Jyväskylä 21.7. | 3-M30 | ||||
| 2019 14:54.79 | Lappeenranta 4.8. | 1-M30 | ||||
| 2020 15:23.13 | Turku 15.8. | 5-M35 | ||||
| 2022 14:58.44 | Joensuu 7.8. | 2-M35 | ||||
| 2023 15:03.76 | Lahti 30.7. | 4-M35 | ||||
| 10000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2003 33:54.33 | Helsinki/E 3.9. | 76-M | ||||
| 2005 32:33.04 | Helsinki/E 31.8. | 5-M22 | ||||
| 2006 33:50.46 | Helsinki/E 6.9. | 5-M22 | ||||
| 2012 30:23.51 | København DEN 19.5. | 8-M | ||||
| 2013 31:51.97 | Bremen GER 4.5. | 20-M | ||||
| 2014 31:10.20 | Kuopio 3.8. | 9-M | ||||
| 2015 34:25.84 | Helsinki/E 22.9. | 12-M30 | ||||
| 2016 30:29.15 | London GBR 21.5. | 2-M30 | ||||
| 2018 30:52.45 | Stockholm SWE 20.6. | 3-M30 | ||||
| 2019 30:23.34 | Lappeenranta 1.8. | 1-M30 | ||||
| 2020 31:30.61 | Turku 13.8. | 2-M35 | ||||
| 2021 31:05.18 | Tampere 29.8. | 2-M35 | ||||
| 2022 31:20.70 | Joensuu 5.8. | 1-M35 | ||||
| 2023 31:14.74 | Lahti 28.7. | 3-M35 | ||||
| 10 km tiejuoksu/RR | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2000 38:41 | Turku 15.4. | |||||
| 2001 36:44 | Vantaa 21.4. | 13-M17 | ||||
| 2002 33:32 | Nurmo 6.4. | |||||
| 2003 32:35 | Pyhäselkä 26.4. | |||||
| 2004 33:05 | Oulu 24.4. | |||||
| 2006 32:18 | Vantaa 18.11. | 5-M22 | ||||
| 2011 32:14 | Helsinki 3.9. | 19-M | ||||
| 2012 31:31 | Vantaa 17.3. | 7-M | ||||
| 2013 30:51 | Bigastro ESP 15.12. | 4-M | ||||
| 2014 30:45 | Bigastro ESP 14.12. | 2-M | ||||
| 2015 31:42 | Vantaa 14.11. | 7-M30 | ||||
| 2017 32:01 | Vantaa 18.3. | mittaus | ||||
| 2017 30:57 | Oslo NOR 16.9. | 3-M30 | ||||
| 2018 31:13 | San Sebastian ESP 25.11. | 2-M30 | ||||
| 2019 33:43 | Helsinki 27.4. | 14-M30 | ||||
| 2020 33:07 | Vantaa 2.8. | 4-M35 | ||||
| 2021 31:17 | Tallinn EST 11.9. | 3-M35 | ||||
| 2022 31:22 | Vantaa 19.3. | 3-M35 | ||||
| 2023 31:34 | Helsinki 22.4. | 3-M35 | ||||
| 15 km tiejuoksu/RR | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2014 51:34 | Lidingö SWE 27.9. | |||||
| Puolimaraton | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2011 1:07:46 | München GER 9.10. | 9-M | ||||
| 2012 1:08:23 | Kuopio 21.4. | 6-M | ||||
| 2013 1:08:35 | Santa Cruz ESP 20.1. | 6-M | ||||
| 2014 1:08:42 | Heinola 19.4. | 6-M | ||||
| 2015 1:07:26 | München GER 11.10. | 3-M | ||||
| 2016 1:07:39 | Den Haag NED 6.3. | 2-M30 | ||||
| 2017 1:08:30 | Espoo 22.4. | 4-M30 | ||||
| 2018 1:06:59 | Valencia ESP 24.3. | 2-M | ||||
| 2018 1:08:58 | Heinola 14.4. | 21,014 | ||||
| 2019 1:07:34 | Vantaa 14.4. | 2-M30 | ||||
| 2020 1:08:28 | Helsinki 21.11. | 1-M35 | ||||
| 2021 1:08:44 | Pyhtää 17.4. | 3-M35 | ||||
| 2022 1:06:52 | Rauma 17.4. | 2-M35 | ||||
| 2023 1:07:50 | Pyhtää 15.4. | 3-M35 | ||||
| Maraton | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2012 2:27:12 | Vantaa 14.10. | 5-M | ||||
| 2014 2:27:02 | Frankfurt GER 26.10. | 2-M | ||||
| 2015 2:27:45 | Stockholm SWE 30.5. | 2-M30 | ||||
| 2016 2:21:31 | Valencia ESP 20.11. | 2-M | ||||
| 2017 2:19:00 | Valencia ESP 19.11. | 1-M | ||||
| 2018 2:17:57 | Valencia ESP 2.12. | 1-M | ||||
| 2019 2:18:33 | Malaga ESP 15.12. | 1-M | ||||
| 2020 2:26:41 | Vantaa 10.10. | 1-M35 | ||||
| 2021 2:19:59 | Barcelona ESP 7.11. | 1-M35 | ||||
| 2022 2:22:45 | Genève SUI 15.5. | 1-M35 | ||||
| 2023 2:25:48 | Tallinn EST 10.9. | 4-M35 | ||||
| 2024 2:20:12 | Paris FRA 7.4. | 2-M | ||||
| 1500 m esteet/steeples | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2000 5:04.39 | Helsinki/E 23.8. | 1-P15 | ||||
| 2001 4:36.34 | Valkeakoski 27.6. | |||||
| 2002 4:19.53 | Raisio 30.7. | |||||
| 2000 m esteet/steeples | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2004 6:04.24 | Pori 7.8. | 1-M19 | ||||
| 3000 m esteet/steeples | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2004 9:35.88 | Turku 9.6. | 1-M19 | ||||
| 2005 9:59.19 | Ikaalinen 20.8. | 9-M22 | ||||
| 2006 9:31.50 | Helsinki/E 7.8. | 3-M22 | ||||
| 2007 9:41.94 | Kokkola 25.8. | 3-M22 | ||||
| 2008 9:29.40 | Joplin, Miss. USA 4.4. | 14-M | ||||
| 2011 9:04.93 | Lappeenranta 13.8. | 5-M | ||||
| 2012 9:00.95 | Göteborg SWE 1.9. | 3-M | ||||
| 2013 9:01.50 | Vaasa 26.7. | 2-M | ||||
| 2014 8:58.68 | Helsinki 31.8. | 3-M | ||||
| 2015 9:07.82 | Stockholm SWE 12.9. | 2-M30 | ||||
| 2016 9:00.23 | Oulu 23.7. | 1-M30 | ||||
| 2017 9:10.45 | Stockholm SWE 2.9. | 1-M30 | ||||
| 2018 9:22.90 | Jyväskylä 22.7. | 2-M30 | ||||
| 300 m aidat/hurdles 84.00 cm | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2001 43.34 | Vantaa/T 17.9. | 28-M17 | ||||
| 2002 40.90 | Helsinki/E 9.7. | 8-M17 | ||||
| Kiekko/DT 0.60 kg | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1994 21.00 | Helsinki/E 1.9. | 8-P9 | ||||
| Keihäs/JT 700 g | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2002 52.90 | Helsinki/E 10.7. | 33-M17 | ||||
| Keihäs/JT 800 g | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2004 48.10 | Vantaa/M 15.7. | 42-M19 | ||||
| 2019 34.28 | Tampere 25.5. | 17-M30 | ||||
| 1000 m kävely/Walk | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1994 6:54.66 | Vantaa/T 5.8. | 21-P9 | ||||
| 1995 6:55.95 | Vantaa/M 23.8. | 23-P10 | ||||
| 4x170 m Turku | ||||||
| Halli Kaikki tulokset | ||||||
| 2004 1:26.05i | Turku 6.2. | |||||
| 4x200 m | ||||||
| Halli Kaikki tulokset | ||||||
| 2004 1:34.66i | Helsinki 22.2. | |||||
| 4x300 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2000 2:37.81 | Espoo/O 28.6. | |||||
| 2001 2:37.27 | Helsinki/V 20.6. | |||||
| 2002 2:25.87 | Lohja 7.7. | |||||
| 4x400 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2003 3:38.22 | Porvoo 17.6. | |||||
| 2003 3:29.80 | Tampere 6.7. | |||||
| 2004 3:18.80 | Kajaani 4.7. | 3-M | ||||
| 2006 3:17.99 | Mikkeli 9.7. | 5-M | ||||
| 2007 3:29.28 | Turku 8.7. | 10-M | ||||
| 2011 3:24.79 | Tuusula/H 10.7. | 10-M | ||||
| 2014 3:24.62 | Lahti 6.7. | 8-M | ||||
| 4x800 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2000 8:54.85 | Mikkeli 23.7. | |||||
| 2001 8:26.63 | Jyväskylä 30.6. | |||||
| 2005 7:36.55 | Lahti 9.7. | 2-M | ||||
| 2006 7:36.13 | Mikkeli 8.7. | 2-M | ||||
| 2007 7:38.34 | Turku 7.7. | 1-M | ||||
| 2008 7:51.86 | Espoo/Le 14.6. | 1-M | ||||
| 2009 7:54.34 | Raahe 4.7. | 1-M | ||||
| 2010 7:42.58 | Pedersöre 10.7. | 1-M | ||||
| 2011 7:50.37 | Tuusula/H 9.7. | 4-M | ||||
| 2012 7:37.36 | Pori 14.7. | 2-M | ||||
| 2014 7:54.45 | Lahti 5.7. | 7-M | ||||
| 2016 8:07.59 | Helsinki/E 2.7. | 9-M | ||||
| 2017 7:50.11 | Tampere 8.7. | 6-M | ||||
| 2018 7:54.85 | Porvoo 14.8. | 3-M | ||||
| 4x1500 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2004 15:50.09 | Kajaani 4.7. | 2-M | ||||
| 2005 15:46.30 | Lahti 10.7. | 1-M | ||||
| 2006 15:47.53 | Mikkeli 9.7. | 1-M | ||||
| 2007 15:59.99 | Turku 7.7. | 1-M | ||||
| 2008 16:10.24 | Espoo/Le 15.6. | 1-M | ||||
| 2009 16:06.47 | Raahe 5.7. | 1-M | ||||
| 2010 15:54.98 | Pedersöre 11.7. | 2-M | ||||
| 2011 16:33.54 | Tuusula/H 10.7. | 6-M | ||||
| 2018 15:40.42 | Mikkeli 9.9. | 1-M | ||||
| 4x80 m aj | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2000 55.22 | Helsinki/E 24.5. | |||||
| 3x800 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2002 5:58.73 SE17 | Lohja 6.7. | |||||
| 2003 5:48.33 SE19 | Tampere 5.7. | |||||
| 2004 5:51.58 | Kajaani 3.7. | |||||
| 4x600 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1998 6:54.92 | Tampere 26.6. | |||||
| 4x1500 m sekaviesti | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2022 17:19.56 | Jyväskylä 11.9. | |||||
| 5 km tiejuoksu/RR | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2018 15:27 | Helsinki 30.6. | |||||
| 2020 15:23 | Vantaa 18.1. | 7-M | ||||
| 2021 15:58 | Helsinki 20.11. | 18-M | ||||
| 2022 15:09 | Helsinki 17.6. | 4-M | ||||
| 2023 15:56 | Helsinki 4.11. | 17-M | ||||
| Maastojuoksun sekajoukkuekilpailu | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2020 46 | Kurikka 27.9. | |||||
| 2021 26 | Joensuu 9.5. | |||||
| 2023 24 | Helsinki 7.5. | |||||
| Maastojuoksu lyhyen matkan joukkuekilpailu | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2006 31 | Saarijärvi 14.5. | |||||
| 2016 69 | Vöyri 8.5. | |||||
| 2017 64 | Heinola 7.5. | |||||
| 2018 25 | Salo 6.5. | |||||
| 2020 18 | Kurikka 27.9. | |||||
| 2021 21 | Joensuu 9.5. | |||||
| Maastojuoksu joukkuekilpailu | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2002 37.00 | Lapua 12.5. | |||||
| 2005 45.00 | Varkaus 15.5. | |||||
| 4x850 m Turku | ||||||
| Halli Kaikki tulokset | ||||||
| 2002 8:53.94i | Turku 1.2. | |||||
| 2003 8:46.62i | Turku 7.2. | |||||
| 2005 8:41.02i | Turku 4.2. | |||||
| 2006 8:50.64i | Turku 3.2. | |||||
| 2017 8:58.21i | Turku 27.1. | |||||
| 3x680 m Turku 19.00 cm | ||||||
| Halli Kaikki tulokset | ||||||
| 2004 5:08.40i | Turku 6.2. | |||||
▲ KAUDELLA 2024
▲KESKIARVOT JA 10 PARASTA TULOSTA
| 400 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 50.99 | 2rA | Helsinki/P | 22.7.2009 | ||||
| 51.19 | 1-19 | Vantaa/M | 15.7.2004 | ||||
| 51.26 | 3r2 | Espoo/Le | 28.7.2010 | ||||
| 51.55 | 7rA | Espoo/Le | 12.7.2006 | ||||
| 51.59 | 4rA | Vantaa/M | 6.7.2005 | ||||
| 51.59 | 2r4 | Vantaa/T | 12.7.2007 | ||||
| 51.77 | 7rA | Turku | 16.7.2009 | ||||
| 51.80 | 2r4 | Espoo/Le | 26.7.2011 | ||||
| 51.90 | 1r1 | Helsinki/E | 15.7.2008 | ||||
| 52.10 | 2-19 | Valkeakoski | 12.7.2003 | ||||
| Keskiarvo: 51.574 | |||||||
| 800 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 1:51.39 | 3h1 | Lappeenranta | 3.8.2007 | ||||
| 1:51.64 | 6 | Lappeenranta | 4.8.2007 | ||||
| 1:51.81 | 4rA | Keuruu | 22.6.2007 | ||||
| 1:52.29 | 2 | Helsinki/V | 20.7.2004 | ||||
| 1:52.35 | 5rA | Saarijärvi | 25.6.2006 | ||||
| 1:52.45 | 4rA | Hämeenlinna | 24.8.2011 | ||||
| 1:52.68 | 2rA | Joplin, Miss. USA | 10.5.2007 | ||||
| 1:52.88 | 1rA | Jämsä | 10.7.2004 | ||||
| 1:52.97 | 3 | Joplin, Miss. USA | 27.4.2007 | ||||
| 1:53.13 | 8rB | Lapinlahti | 20.7.2008 | ||||
| Keskiarvo: 1:52.359 | |||||||
| 1500 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 3:46.49 | 5 | Kajaani | 8.8.2010 | ||||
| 3:48.04 | 4 | Lahti | 5.8.2009 | ||||
| 3:48.36 | 6 | Fayetteville, Ark. USA | 6.5.2011 | ||||
| 3:49.33 | 7 | Turku | 13.6.2012 | ||||
| 3:49.59 | 4rB | Fayetteville, Ark. USA | 30.4.2010 | ||||
| 3:49.86 | 9rA | Turku | 1.7.2007 | ||||
| 3:50.04 | 8 | Lahti | 15.6.2014 | ||||
| 3:50.06 | 3rB | Fayetteville, Ark. USA | 10.4.2010 | ||||
| 3:50.11 | 6 | Turku | 7.8.2011 | ||||
| 3:50.13 | 8rB | Fayetteville, Ark. USA | 19.4.2008 | ||||
| Keskiarvo: 3:49.201 | |||||||
| 3000 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 8:18.23iOT | 2 | Tampere | 19.2.2012 | ||||
| 8:20.12 | 1rA | Keuruu | 22.6.2012 | ||||
| 8:21.03 | 10 | Gent BEL | 21.7.2014 | ||||
| 8:21.56iOT | 3 | Tampere | 28.2.2016 | ||||
| 8:21.72i | 3 | Jyväskylä | 17.2.2013 | ||||
| 8:23.51 | 8 | Kuortane | 3.8.2013 | ||||
| 8:26.73 | 7 | Espoo/Le | 6.6.2016 | ||||
| 8:28.62 | 14 | Joensuu | 14.7.2021 | ||||
| 8:29.12 | 7 | Keuruu | 20.6.2008 | ||||
| 8:29.24 | 9 | Espoo/O | 27.5.2004 | ||||
| Keskiarvo: 8:23.988 | |||||||
| 5000 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 14:28.06 | 2 | Oulu | 24.7.2016 | ||||
| 14:38.30 | 8 | Espoo/Le | 2.8.2009 | ||||
| 14:45.09 | 5 | Seinäjoki | 22.7.2017 | ||||
| 14:45.86 | 1 | Heusden BEL | 19.7.2014 | ||||
| 14:50.03 | 1 | Pittsburg, Kans. USA | 9.5.2010 | ||||
| 14:51.1h | 1mxr1 | Helsinki/E | 17.9.2015 | ||||
| 14:52.33 | 11 | Turku | 29.6.2016 | ||||
| 14:53.11 | 16 | Kajaani | 5.8.2010 | ||||
| 14:53.16 | 2 | Fayetteville, Ark. USA | 9.4.2010 | ||||
| 14:54.79 | 7 | Lappeenranta | 4.8.2019 | ||||
| Keskiarvo: 14:47.183 | |||||||
| 10000 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 30:23.34 | 2 | Lappeenranta | 1.8.2019 | ||||
| 30:23.51 | 8 | København DEN | 19.5.2012 | ||||
| 30:29.15 | 10rB | London GBR | 21.5.2016 | ||||
| 30:52.45 | 5rA | Stockholm SWE | 20.6.2018 | ||||
| 30:59.38 | 6 | Tampere | 4.9.2016 | ||||
| 31:05.18 | 7 | Tampere | 29.8.2021 | ||||
| 31:10.20 | 8 | Kuopio | 3.8.2014 | ||||
| 31:14.74 | 8 | Lahti | 28.7.2023 | ||||
| 31:18.98 | 29rB | London GBR | 6.7.2019 | ||||
| 31:20.70 | 5 | Joensuu | 5.8.2022 | ||||
| Keskiarvo: 30:55.763 | |||||||
| 10 km tiejuoksu, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 30:45 | 1 | Bigastro ESP | 14.12.2014 | ||||
| 30:51 | 2 | Bigastro ESP | 15.12.2013 | ||||
| 30:57 | 5 | Oslo NOR | 16.9.2017 | ||||
| 31:13 | 1 | San Sebastian ESP | 25.11.2018 | ||||
| 31:17 | 2 | Tallinn EST | 11.9.2021 | ||||
| 31:22 | 4 | Vantaa | 19.3.2022 | ||||
| 31:31 | 3 | Vantaa | 17.3.2012 | ||||
| 31:34 | 5 | Helsinki | 22.4.2023 | ||||
| 31:42 | 3 | Vantaa | 14.11.2015 | ||||
| 31:47 | 2 | Helsinki | 23.4.2022 | ||||
| Keskiarvo: 31:17.9 | |||||||
| Puolimaraton, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 1:06:52 | 4 | Rauma | 17.4.2022 | ||||
| 1:06:59 | 11 | Valencia ESP | 24.3.2018 | ||||
| 1:07:26 | 2 | München GER | 11.10.2015 | ||||
| 1:07:34 | 3 | Vantaa | 14.4.2019 | ||||
| 1:07:39 | 27 | Den Haag NED | 6.3.2016 | ||||
| 1:07:46 | 3 | München GER | 9.10.2011 | ||||
| 1:07:50 | 7 | Pyhtää | 15.4.2023 | ||||
| 1:07:53c | 66 | København DEN | 15.9.2019 | ||||
| 1:08:23 | 3 | Kuopio | 21.4.2012 | ||||
| 1:08:28 | 2 | Helsinki | 21.11.2020 | ||||
| Keskiarvo: 1:07:41 | |||||||
| Maraton, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 2:17:57 | 29 | Valencia ESP | 2.12.2018 | ||||
| 2:18:33 | 7 | Malaga ESP | 15.12.2019 | ||||
| 2:19:00 | 24 | Valencia ESP | 19.11.2017 | ||||
| 2:19:36 | 42 | Berlin GER | 24.9.2017 | ||||
| 2:19:47 | 15 | Hamburg | 29.4.2018 | ||||
| 2:19:51 | 31 | Berlin GER | 27.9.2019 | ||||
| 2:19:59 | 20 | Barcelona ESP | 7.11.2021 | ||||
| 2:20:12 | 14 | Paris FRA | 7.4.2024 | ||||
| 2:20:22 | 17 | Sevilla ESP | 25.2.2018 | ||||
| 2:20:36 | 1 | Jyväskylä | 18.9.2021 | ||||
| Keskiarvo: 2:19:35.299999999999 | |||||||
| 1500 m esteet, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 4:19.53 | 1-17 | Raisio | 30.7.2002 | ||||
| 4:21.62 | 1-17 | Jyväskylä | 20.6.2002 | ||||
| 4:23.27 | 1-17 | Äänekoski | 17.8.2002 | ||||
| 4:24.36 | 3-17 | Jyväskylä | 3.8.2002 | ||||
| 4:36.34 | 4-17 | Valkeakoski | 27.6.2001 | ||||
| 4:36.67 | 1-17 | Vantaa/M | 1.7.2002 | ||||
| 4:39.67 | 9-17 | Hyvinkää | 17.8.2001 | ||||
| 4:42.85 | 2-17 | Saarijärvi | 23.6.2001 | ||||
| 4:46.3h | 1-17 | Vantaa/M | 12.6.2001 | ||||
| 5:04.39 | 3-17 | Helsinki/E | 23.8.2000 | ||||
| Keskiarvo: 4:35.5 | |||||||
| 3000 m esteet, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 8:58.68 | 5 | Helsinki | 31.8.2014 | ||||
| 9:00.23 | 2 | Oulu | 23.7.2016 | ||||
| 9:00.95 | 4 | Göteborg SWE | 1.9.2012 | ||||
| 9:01.50 | 2 | Vaasa | 26.7.2013 | ||||
| 9:01.78 | 10 | Lahti | 17.7.2013 | ||||
| 9:04.93 | 8 | Lappeenranta | 13.8.2011 | ||||
| 9:05.30 | 2 | Kotka/K | 29.8.2013 | ||||
| 9:06.92 | 3 | Merksem BEL | 20.8.2016 | ||||
| 9:07.82 | 6 | Stockholm SWE | 12.9.2015 | ||||
| 9:07.98 | 1 | Turku | 13.8.2014 | ||||
| Keskiarvo: 9:03.609 | |||||||
| 4x400 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 3:17.99 | 4 | Mikkeli | 9.7.2006 | ||||
| 3:18.80 | 3 | Kajaani | 4.7.2004 | ||||
| 3:24.54 | 7rA/9 | Pori | 15.7.2012 | ||||
| 3:24.62 | 1rB/8 | Lahti | 6.7.2014 | ||||
| 3:24.79 | 2rB/9 | Tuusula/H | 10.7.2011 | ||||
| 3:27.20 | 2r1 | Vihti | 28.6.2006 | ||||
| 3:27.42 | 1r1 | Espoo/O | 22.6.2004 | ||||
| 3:29.28 | 2rB/10 | Turku | 8.7.2007 | ||||
| 3:29.80 | 2-19 | Tampere | 6.7.2003 | ||||
| 3:38.22 | 1-19 | Porvoo | 17.6.2003 | ||||
| Keskiarvo: 3:26.266 | |||||||
| 4x800 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 7:36.13 | 2 | Mikkeli | 8.7.2006 | ||||
| 7:36.55 | 2 | Lahti | 9.7.2005 | ||||
| 7:37.36 | 2 | Pori | 14.7.2012 | ||||
| 7:38.34 | 1 | Turku | 7.7.2007 | ||||
| 7:42.58 | 1 | Pedersöre | 10.7.2010 | ||||
| 7:50.11 | 6 | Tampere | 8.7.2017 | ||||
| 7:50.37 | 4 | Tuusula/H | 9.7.2011 | ||||
| 7:50.66 | 1 | Espoo/O | 21.6.2004 | ||||
| 7:51.86 | 1 | Espoo/Le | 14.6.2008 | ||||
| 7:54.34 | 1 | Raahe | 4.7.2009 | ||||
| Keskiarvo: 7:44.83 | |||||||
| 4x1500 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 15:40.42 | 1 | Mikkeli | 9.9.2018 | ||||
| 15:46.30 | 1 | Lahti | 10.7.2005 | ||||
| 15:47.53 | 1 | Mikkeli | 9.7.2006 | ||||
| 15:50.09 | 2 | Kajaani | 4.7.2004 | ||||
| 15:54.98 | 2 | Pedersöre | 11.7.2010 | ||||
| 15:59.99 | 1 | Turku | 7.7.2007 | ||||
| 16:06.47 | 1 | Raahe | 5.7.2009 | ||||
| 16:10.24 | 1 | Espoo/Le | 15.6.2008 | ||||
| 16:23.80 | 1 | Espoo/O | 22.6.2004 | ||||
| 16:33.54 | 6 | Tuusula/H | 10.7.2011 | ||||
| Keskiarvo: 16:01.336 | |||||||
Tuloksia tietokannassa yhteensä 694
Lajeittain:
Näytä/piilotaKilpailupäiviä: 594
Paikkakunnat/kentät, joilla eniten tuloksia:
Näytä/piilota kaikki| Helsinki: | 71 |
| Helsinki/E: | 51 |
| Turku: | 39 |
| Tampere: | 34 |
| Espoo/Le: | 32 |
Paikkakuntia/kenttiä yhteensä: 126
▲SM-KISAT
Aikuisten SM-mitalit merkitty kuvioin 
| Ulkona | |||||||
| 800 m | |||||||
| 2001 | SM-17 | 6-17 | 2:00.95 | 5h2-17 | 2:01.25 | ||
| 2002 | SM-17 | 1-17 | 1:56.63 | 2h1-17 | 1:59.44 | ||
| 2004 | SM | 5h2 | 1:53.53 | ||||
| 2005 | SM | 6h1 | 1:53.30 | ||||
| 2006 | SM | 8h1 | 1:54.95 | ||||
| 2007 | SM | 6 | 1:51.64 | 3h1 | 1:51.39 | ||
| 2007 | SM-22 | 2-22 | 1:55.87 | 2h2-22 | 1:58.90 | ||
| 2008 | SM | 8 | 1:54.77 | 3h2 | 1:53.15 | ||
| 2009 | SM | 8h2 | 1:58.11 | ||||
| 2011 | SM | 3h2 | 1:53.58 | ||||
| 1500 m | |||||||
| 2003 | SM-19 | 8-19 | 4:04.73 | ||||
| 2004 | SM | 7 | 3:50.78 | ||||
| 2004 | SM-19 | 1-19 | 4:13.49 | ||||
| 2005 | SM | 7 | 3:50.83 | ||||
| 2005 | SM-22 | 4-22 | 4:06.05 | ||||
| 2006 | SM | 11 | 4:02.73 | ||||
| 2006 | SM-22 | 3-22 | 4:02.65 | ||||
| 2007 | SM | 6 | 3:53.26 | ||||
| 2007 | SM-22 | 1-22 | 4:04.17 | ||||
| 2008 | SM | 11 | 4:05.51 | ||||
| 2009 | SM | 6 | 3:50.97 | ||||
| 2010 | SM | 5 | 3:46.49 | ||||
| 2011 | SM | 6 | 3:50.11 | ||||
| 2012 | SM | 6 | 3:53.96 | ||||
| 2013 | SM | 4 | 4:06.15 | ||||
| 2015 | SM | 16 | 4:13.42 | ||||
| 2022 | SM | 14 | 4:05.09 | ||||
| 2000 m | |||||||
| 1999 | SM-14 | 22-14 | 6:37.46 | ||||
| 2000 | SM-15 | 3-15 | 6:00.40 | ||||
| 3000 m | |||||||
| 2001 | SM-17 | 3-17 | 9:06.85 | ||||
| 2002 | SM-17 | 1-17 | 8:51.02 | ||||
| 5000 m | |||||||
| 2003 | SM-19 | 3-19 | 15:37.27 | ||||
| 2004 | SM-19 | 1-19 | 15:12.16 | ||||
| 2005 | SM-22 | 2-22 | 15:07.78 | ||||
| 2006 | SM-22 | 4-22 | 15:00.57 | ||||
| 2009 | SM | 8 | 14:38.30 | ||||
| 2010 | SM | 16 | 14:53.11 | ||||
| 2014 | SM | 6 | 14:55.38 | ||||
| 2015 | SM | 15 | 15:42.96 | ||||
| 2016 | SM | | 2 | 14:28.06 | |||
| 2017 | SM | 5 | 14:45.09 | ||||
| 2018 | SM | 8 | 15:05.65 | ||||
| 2019 | SM | 7 | 14:54.79 | ||||
| 2020 | SM | 15 | 15:23.13 | ||||
| 2022 | SM | 12 | 14:58.44 | ||||
| 2023 | SM | 9 | 15:03.76 | ||||
| 10000 m | |||||||
| 2014 | SM | 8 | 31:10.20 | ||||
| 2018 | SM | 6 | 31:51.60 | ||||
| 2019 | SM | | 2 | 30:23.34 | |||
| 2020 | SM | 8 | 31:30.61 | ||||
| 2021 | SM | 7 | 31:05.18 | ||||
| 2022 | SM | 5 | 31:20.70 | ||||
| 2023 | SM | 8 | 31:14.74 | ||||
| 10 km tiejuoksu/RR | |||||||
| 2000 | SM-17 | 16-17 | 38:41 | ||||
| 2001 | SM-17 | 14-17 | 36:44 | ||||
| 2002 | SM-17 | 1-17 | 33:32 | ||||
| 2003 | SM-19 | 1-19 | 32:35 | ||||
| 2004 | SM-19 | 3-19 | 33:05 | ||||
| Puolimaraton | |||||||
| 2012 | SM | | 3 | 1:08:23 | |||
| 2013 | SM | 7 | 1:09:17 | ||||
| 2014 | SM | 5 | 1:08:42 | ||||
| 2016 | SM | 5 | 1:08:49 | ||||
| 2017 | SM | 6 | 1:08:30 | ||||
| 2018 | SM | 4 | 1:08:58 | ||||
| 2019 | SM | | 3 | 1:07:34 | |||
| 2021 | SM | 7 | 1:08:44 | ||||
| 2022 | SM | 4 | 1:06:52 | ||||
| 2023 | SM | 7 | 1:07:50 | ||||
| Maraton | |||||||
| 2012 | SM | | 2 | 2:27:12 | |||
| 2014 | SM | 6 | 2:34:58 | ||||
| 2016 | SM | | 1 | 2:24:18 | |||
| 2018 | SM | | 2 | 2:23:36 | |||
| 2020 | SM | | 3 | 2:26:41 | |||
| 2021 | SM | | 1 | 2:20:36 | |||
| 2023 | SM | 5 | 2:27:02 | ||||
| 1500 m esteet/steeples | |||||||
| 2001 | SM-17 | 9-17 | 4:39.67 | ||||
| 2002 | SM-17 | 1-17 | 4:23.27 | ||||
| 2000 m esteet/steeples | |||||||
| 2004 | SM-19 | 1-19 | 6:04.24 | ||||
| 3000 m esteet/steeples | |||||||
| 2005 | SM-22 | 4-22 | 9:59.19 | ||||
| 2006 | SM-22 | 3-22 | 9:51.95 | ||||
| 2007 | SM-22 | 2-22 | 9:41.94 | ||||
| 2012 | SM | | 3 | 9:18.13 | |||
| 2013 | SM | | 2 | 9:01.50 | |||
| 2014 | SM | | 2 | 9:12.35 | |||
| 2015 | SM | 5 | 9:22.71 | ||||
| 2016 | SM | | 2 | 9:00.23 | |||
| 2017 | SM | 5 | 9:16.55 | ||||
| 2018 | SM | 5 | 9:22.90 | ||||
| 4x300 m | |||||||
| 2002 | SM-17 | HKV | 3-17 | 2:25.87 | 1h1-17 | 2:29.09 | |
| 4x400 m | |||||||
| 2003 | SM-19 | HKV | 2-19 | 3:29.80 | |||
| 2004 | SM | | HKV | 3 | 3:18.80 | ||
| 2006 | SM | HKV | 4 | 3:17.99 | |||
| 2007 | SM | HKV | 2rB/10 | 3:29.28 | |||
| 2011 | SM | HKV | 2rB/9 | 3:24.79 | |||
| 2012 | SM | HKV | 7rA/9 | 3:24.54 | |||
| 2014 | SM | HKV | 1rB/8 | 3:24.62 | |||
| 4x800 m | |||||||
| 2000 | SM-15 | KU-58 | 3-15 | 8:54.85 | |||
| 2001 | SM-17 | KU-58 | 3-17 | 8:26.63 | |||
| 2005 | SM | | HKV | 2 | 7:36.55 | ||
| 2006 | SM | | HKV | 2 | 7:36.13 | ||
| 2007 | SM | | HKV | 1 | 7:38.34 | ||
| 2008 | SM | | HKV | 1 | 7:51.86 | ||
| 2009 | SM | | HKV | 1 | 7:54.34 | ||
| 2010 | SM | | HKV | 1 | 7:42.58 | ||
| 2011 | SM | HKV | 4 | 7:50.37 | |||
| 2012 | SM | | HKV | 2 | 7:37.36 | ||
| 2014 | SM | HKV | 7 | 7:54.45 | |||
| 2016 | SM | HKV | 10 | 8:07.59 | |||
| 2017 | SM | HKV | 6 | 7:50.11 | |||
| 2018 | SM | | HKV | 3 | 7:55.38 | ||
| 4x1500 m | |||||||
| 2004 | SM | | HKV | 2 | 15:50.09 | ||
| 2005 | SM | | HKV | 1 | 15:46.30 | ||
| 2006 | SM | | HKV | 1 | 15:47.53 | ||
| 2007 | SM | | HKV | 1 | 15:59.99 | ||
| 2008 | SM | | HKV | 1 | 16:10.24 | ||
| 2009 | SM | | HKV | 1 | 16:06.47 | ||
| 2010 | SM | | HKV | 2 | 15:54.98 | ||
| 2011 | SM | HKV | 6 | 16:33.54 | |||
| 2018 | SM | | HKV | 1 | 15:40.42 | ||
| 3x800 m | |||||||
| 2002 | SM-17 | HKV | 1-17 | 5:58.73 | |||
| 2003 | SM-19 | HKV | 1-19 | 5:48.33 | |||
| 2004 | SM-19 | HKV | 1-19 | 5:51.58 | |||
| 4x1500 m sekaviesti | |||||||
| 2020 | SM | HKV | 5 | 17:27.51 | |||
| 2022 | SM | | HKV | 3 | 17:19.56 | ||
| 4 km maastojuoksu/CC | |||||||
| 1999 | SM-17 | 47-17 | -1:51 | ||||
| 2000 | SM-17 | 53-17 | -2:21 | ||||
| 2001 | SM-17 | 60-17 | -1:35 | ||||
| 2002 | SM-17 | 16-17 | -0:35 | ||||
| 2006 | SM | 20 | -1:03 | ||||
| 2012 | SM | 9 | -0:37 | ||||
| 2015 | SM | 4 | -0:19 | ||||
| 2016 | SM | 14 | -0:49 | ||||
| 2017 | SM | 8 | -0:27 | ||||
| 2018 | SM | 8 | -0:50 | ||||
| 2019 | SM | 6 | -0:32 | ||||
| 2020 | SM | 11 | -0:28 | ||||
| 2021 | SM | 15 | -1:06 | ||||
| 2023 | SM | 8 | 12:23 | ||||
| 6 km maastojuoksu/CC | |||||||
| 2003 | SM-19 | 9-19 | -0:34 | ||||
| 2004 | SM-19 | 1-19 | 19:22 | ||||
| 2005 | SM-22 | 12-22 | -1:15 | ||||
| 2007 | SM-22 | 4-22 | -0:28 | ||||
| 10 km maastojuoksu/CC | |||||||
| 2020 | SM | 9 | -1:24 | ||||
| 2021 | SM | 15 | -2:44 | ||||
| 2023 | SM | 9 | 32:54 | ||||
| 12 km maastojuoksu/CC | |||||||
| 2019 | SM | 7 | -2:32 | ||||
| Maastojuoksun sekajoukkuekilpailu | |||||||
| 2020 | SM | HKV | 5 | 46 | |||
| 2021 | SM | | HKV | 2 | 26 | ||
| 2023 | SM | | HKV | 3 | 24 | ||
| Maastojuoksu lyhyen matkan joukkuekilpailu | |||||||
| 2006 | SM | | HKV | 2 | 31 | ||
| 2016 | SM | HKV | 7 | 69 | |||
| 2017 | SM | HKV | 4 | 64 | |||
| 2018 | SM | | HKV | 2 | 25 | ||
| 2019 | SM | | HKV | 2 | 14 | ||
| 2020 | SM | | HKV | 2 | 18 | ||
| 2021 | SM | | HKV | 1 | 21 | ||
| Maastojuoksu joukkuekilpailu | |||||||
| 2002 | SM-17 | HKV | 1-17 | 37.00 | |||
| 2003 | SM-19 | HKV | 1-19 | 35.00 | |||
| 2005 | SM-22 | HKV | 2-22 | 45.00 | |||
| 2007 | SM-22 | HKV | 1-22 | 12.00 | |||
| 2023 | SM | | HKV | 1 | 22.00 | ||
| Hallissa | |||||||
| 800 m - oversized/ylipitkä rata | |||||||
| 2001 | SM-17 | 1rB-17/9 | 2:05.99 | ||||
| 2002 | SM-17 | 1rA-17/1 | 2:01.96 | ||||
| 2003 | SM-19 | 1rA-19/1 | 1:56.85 | ||||
| 2004 | SM | 4h1 | 1:56.66 | ||||
| 2004 | SM-19 | 3rA-19/3 | 1:55.21 | ||||
| 2005 | SM | 5 | 1:55.83 | ||||
| 2006 | SM-22 | 2rA-22/2 | 1:59.60 | ||||
| 2011 | SM | 8 | 1:56.99 | ||||
| 2012 | SM | 2rB/5 | 1:54.39 | ||||
| 2013 | SM | 6 | 1:57.13 | ||||
| 1500 m - oversized/ylipitkä rata | |||||||
| 2001 | SM-17 | 6rA-17/11 | 4:20.56 | ||||
| 2002 | SM-17 | 1rA-17/1 | 4:11.08 | ||||
| 2005 | SM | 4 | 4:00.05 | ||||
| 2005 | SM-22 | 3-22 | 4:03.26 | ||||
| 2006 | SM | 7 | 3:56.65 | ||||
| 2006 | SM-22 | 1-22 | 4:08.41 | ||||
| 2011 | SM | 8 | 4:00.56 | ||||
| 2012 | SM | | 3 | 3:54.42 | |||
| 2013 | SM | 6 | 3:59.95 | ||||
| 2021 | SM | 9 | 3:59.23 | ||||
| 2024 | SM | 7rB/13 | 3:59.34 | ||||
| 3000 m - oversized/ylipitkä rata | |||||||
| 2003 | SM-19 | 3-19 | 8:47.66 | ||||
| 2004 | SM-19 | 1-19 | 8:48.75 | ||||
| 2005 | SM-22 | 1-22 | 8:33.76 | ||||
| 2006 | SM | 16 | 8:47.32 | ||||
| 2006 | SM-22 | -22 | DQ | ||||
| 2012 | SM | | 2 | 8:18.23 | |||
| 2013 | SM | | 3 | 8:21.72 | |||
| 2016 | SM | | 3 | 8:21.56 | |||
| 2017 | SM | 8 | 8:48.26 | ||||
| 2020 | SM | 10 | 8:39.01 | ||||
| 2021 | SM | 7r2/19 | 8:40.69 | ||||
| 4x200 m | |||||||
| 2004 | SM | HKV | 5r2/6 | 1:34.66 | |||
▲ MAAOTTELUEDUSTUKSET
| Ulkona | 3000 m | ||||
| 6-17 | 10:04.69 | Kaunas LTU | 2001 | 10000 m | |
| 8 | 30:23.51 | København DEN | 2012 | ||
| 12 | 31:22.52 | Oslo NOR | 2014 | ||
| 6 | 30:59.38 | Tampere | 2016 | ||
| 29rB | 31:18.98 | London GBR | 2019 | ||
| 6 | 31:51.65 | Stockholm SWE | 2019 | Maraton | |
| 11 | 2:27:45 | Stockholm SWE | 2015 | 1500 m esteet/steeples | |
| 3-17 | 4:24.36 | Jyväskylä | 2002 | 3000 m esteet/steeples | |
| 5 | 9:16.48 | Helsinki | 2011 | ||
| 4 | 9:00.95 | Göteborg SWE | 2012 | ||
| 10 | 9:22.51 | Dublin IRL | 2013 | ||
| 6 | 9:31.73 | Stockholm SWE | 2013 | ||
| 5 | 8:58.68 | Helsinki | 2014 | ||
| 6 | 9:07.82 | Stockholm SWE | 2015 | ||
| 5 | 9:10.45 | Stockholm SWE | 2017 | 6 km maastojuoksu/CC | |
| 15-19 | -2:11 | Modum NOR | 2002 | ||
| Halli | 3000 m - oversized/ylipitkä rata | ||||
| DNF | Tampere | 2017 | |||
▲ KAIKKIEN AIKOJEN TILASTOISSA
| Ulkona | |||||
| 5 km tiejuoksu | 24. | 15:09 | Helsinki | 17.6.2022 | |
| 10 km tiejuoksu | 48. | 30:45 | Bigastro ESP | 14.12.2014 | |
| Maraton | 62. | 2:17:57 | Valencia ESP | 2.12.2018 | |
| Puolimaraton | 87. | 1:06:52 | Rauma | 17.4.2022 | |
| 2000 m | 98. | 5:26.86 | Vantaa/M | 4.6.2013 | |
| Maili | 102. | 4:11.38 | Joensuu | 21.8.2010 | |
| 3000 m esteet | 124. | 8:58.68 | Helsinki | 31.8.2014 | |
| 1500 m | 134. | 3:46.49 | Kajaani | 8.8.2010 | |
| 800 m | 206. | 1:51.39 | Lappeenranta | 3.8.2007 | |
| 5000 m | 344. | 14:28.06 | Oulu | 24.7.2016 | |
| 3000 m | 360. | 8:20.12 | Keuruu | 22.6.2012 | |
| 10000 m | 368. | 30:23.34 | Lappeenranta | 1.8.2019 | |
| 150 m | 479. | 18.10 | Helsinki/E | 31.8.2005 | |
| 400 m | 1573. | 50.99 | Helsinki/P | 22.7.2009 | |
| 10 km tiejuoksu | 35-v. | 7. | 31:17 | Tallinn EST | 11.9.2021 |
| 1500 m | 35-v. | 10. | 3:52.94 | Lapinlahti | 17.7.2021 |
| Puolimaraton | 35-v. | 11. | 1:06:52 | Rauma | 17.4.2022 |
| Maraton | 35-v. | 15. | 2:19:59 | Barcelona ESP | 7.11.2021 |
| 800 m | 35-v. | 20. | 1:57.11 | Nurmijärvi | 9.7.2021 |
| 3000 m | 35-v. | 29. | 8:28.62 | Joensuu | 14.7.2021 |
| 10000 m | 35-v. | 70. | 31:05.18 | Tampere | 29.8.2021 |
| 5000 m | 35-v. | 78. | 14:58.44 | Joensuu | 7.8.2022 |
| 10 km tiejuoksu | 30-v. | 17. | 30:57 | Oslo NOR | 16.9.2017 |
| Maraton | 30-v. | 25. | 2:17:57 | Valencia ESP | 2.12.2018 |
| 3000 m esteet | 30-v. | 29. | 9:00.23 | Oulu | 23.7.2016 |
| 1000 m | 30-v. | 37. | 2:35.15 | Lohja/N | 5.7.2015 |
| Puolimaraton | 30-v. | 45. | 1:06:59 | Valencia ESP | 24.3.2018 |
| 1500 m | 30-v. | 80. | 3:51.92 | Turku | 10.8.2016 |
| 5000 m | 30-v. | 97. | 14:28.06 | Oulu | 24.7.2016 |
| 10000 m | 30-v. | 135. | 30:23.34 | Lappeenranta | 1.8.2019 |
| 3000 m | 30-v. | 140. | 8:26.73 | Espoo/Le | 6.6.2016 |
| 800 m | 30-v. | 160. | 1:56.13 | Turku | 26.8.2015 |
| Keihäs 800 g | 30-v. | 381. | 34.28 | Tampere | 25.5.2019 |
| Maili | 22-v. | 43. | 4:15.89 | Fayetteville, Ark. USA | 8.2.2007 |
| 10 km tiejuoksu | 22-v. | 63. | 32:18 | Vantaa | 18.11.2006 |
| 800 m | 22-v. | 102. | 1:51.39 | Lappeenranta | 3.8.2007 |
| 1500 m | 22-v. | 128. | 3:49.86 | Turku | 1.7.2007 |
| 3000 m esteet | 22-v. | 304. | 9:31.50 | Helsinki/E | 7.8.2006 |
| 3000 m | 22-v. | 323. | 8:29.24 | Espoo/O | 27.5.2004 |
| 150 m | 22-v. | 357. | 18.10 | Helsinki/E | 31.8.2005 |
| 1500 m | 19-v. | 44. | 3:50.78 | Vaasa | 1.8.2004 |
| 10 km tiejuoksu | 19-v. | 55. | 32:35 | Pyhäselkä | 26.4.2003 |
| 800 m | 19-v. | 60. | 1:52.29 | Helsinki/V | 20.7.2004 |
| 3000 m | 19-v. | 85. | 8:29.24 | Espoo/O | 27.5.2004 |
| 3000 m esteet | 19-v. | 127. | 9:35.88 | Turku | 9.6.2004 |
| 5000 m | 19-v. | 254. | 15:12.16 | Pori | 8.8.2004 |
| 10 km tiejuoksu | 17-v. | 33. | 33:32 | Nurmo | 6.4.2002 |
| 1500 m esteet | 17-v. | 34. | 4:19.53 | Raisio | 30.7.2002 |
| 3000 m | 17-v. | 82. | 8:43.63 | Turku | 28.8.2002 |
| 5000 m | 17-v. | 82. | 15:42.37 | Kauhava | 8.9.2002 |
| 1500 m | 17-v. | 98. | 4:01.42 | Espoo/Le | 25.7.2002 |
| 800 m | 17-v. | 102. | 1:56.41 | Espoo/Le | 24.7.2002 |
| 1500 m | 16-v. | 48. | 4:06.87 | Helsinki/V | 23.7.2001 |
| 10 km tiejuoksu | 16-v. | 124. | 36:44 | Vantaa | 21.4.2001 |
| 15-v. | 67. | 38:41 | Turku | 15.4.2000 | |
| 2000 m | 15-v. | 260. | 6:00.40 | Pello | 13.8.2000 |
| 1000 m kävely | 14-v. | 972. | 6:55.95 | Vantaa/M | 23.8.1995 |
| 13-v. | 943. | 6:54.66 | Vantaa/T | 5.8.1994 | |
| 1500 m | 12-v. | 52. | 5:00.64 | Vihti/N | 1.7.1997 |
| 1000 m kävely | 12-v. | 886. | 6:54.66 | Vantaa/T | 5.8.1994 |
| 800 m | 10-v. | 34. | 2:36.4h | Porvoo | 22.7.1995 |
| Halli | |||||
| 800 m | 82. | 1:53.69 | Fayetteville, Ark. USA | 12.2.2010 | |
| 1500 m | 35-v. | 4. | 3:59.23 | Jyväskylä | 20.2.2021 |
| 1500 m - ylip. rata | 35-v. | 5. | 3:59.34 | Tampere | 17.2.2024 |
| 3000 m - ylip. rata | 35-v. | 9. | 8:39.01 | Tampere | 16.2.2020 |
| 3000 m | 35-v. | 16. | 8:40.69 | Jyväskylä | 21.2.2021 |
| 3000 m - ylip. rata | 30-v. | 19. | 8:21.56 | Tampere | 28.2.2016 |
| 800 m | 30-v. | 42. | 1:57.59 | Helsinki | 30.1.2016 |
| 3000 m | 30-v. | 71. | 8:37.95 | Helsinki | 27.1.2019 |
| 800 m | 22-v. | 46. | 1:54.32 | Helsinki | 23.1.2005 |
| 19-v. | 21. | 1:55.21 | Helsinki | 29.2.2004 | |
| 1500 m | 17-v. | 25. | 4:08.96 | Helsinki | 10.2.2002 |
| 800 m | 11-v. | 30. | 2:35.97 | Otaniemi | 6.12.1995 |