Quach Thi Lan VIE   
Date of birth: 18 October 95
Age: 25 years 74 days
400m Asian Games Silver Medallist 2014
400m Hurdles Asian Games Silver Medallist 2018
4 x 400m Asian Games Bronze Medallist 2018
400m Asian Champion 2017
400m Hurdles Asian Champion 2019
4 x 400m Asian Championships Silver Medallist 2017
6 National Titles
400m World Junior Alltime no. 124 52.06 Incheon 28 Sep 2014
400m Hurdles World Alltime no. 221 55.30 Jakarta 27 Aug 2018

▲PROGRESSION

Personal bests in BOLD.

 
200m
Outdoor Alltime  Show/hide
2012  24.39w -1.6  1-17Singapore29 Apr
2015  23.98w  +0.3  4Singapore10 Jun
2017  23.86w  +1.3  4h2Bhubaneswar9 Jul
2018  23.43w   2Hanoi30 Nov
Indoor Alltime  Show/hide
2016  24.86iw   3rBBirmingham AL31 Jan
 
400m
Outdoor Alltime  Show/hide
2012  53.25w   NU20R 1Hanoi8 Oct
2013  53.38w    2Nay Pyi Taw15 Dec
2014  52.06w   NU20R2Incheon28 Sep
2015  52.52w    2Singapore12 Jun
2016  52.72w    1Hanoi23 Nov
2017  52.78w    1Bhubaneswar7 Jul
2018  52.27w    1Hanoi28 Nov
2019  52.26w    1Chongqing7 Jun
2020  52.46w    1Hanoi11 Nov
Indoor Alltime  Show/hide
2016  54.87iw   NR4Birmingham AL31 Jan
 
400m Hurdles
Outdoor Alltime  Show/hide
2012  57.36w   NR NU20R 1Hanoi4 Oct
2013  57.74w    1Kuala Lumpur20 Oct
2014  57.48w    2Nam Dinh9 Dec
2015  59.16w    4Gainesville FL24 Apr
2016  56.67w    1Hanoi25 Nov
2018  55.30w   NR2Jakarta27 Aug
2019  56.10w    1Doha22 Apr
2020  55.98w    1Hanoi14 Nov
 
4 x 100m
Outdoor Alltime  Show/hide
2014  45.74w    1Palembang18 Dec
 
4 x 400m
Outdoor Alltime  Show/hide
2013  3:36.92w   NR 2Nay Pyi Taw19 Dec
2014  3:33.20w   NR 5Incheon2 Oct
2015  3:31.46w   NR1Singapore12 Jun
2017  3:33.22w    2Bhubaneswar9 Jul
2018  3:33.23w    3Jakarta30 Aug
2019  3:34.64w    1New Clark City10 Dec

▲IN MAJOR EVENTS

 
Outdoor
200m
SEAG 2015: 423.98 1h124.03
AsC 2017: 4h223.86
AsianG 2018: 823.77 4s123.76 2h423.72
400m
SEAG 2013: 253.38 1h154.35
AsianG 2014: 252.06 2h252.57
NG 2014: 252.80
SEAG 2015: 252.52
AsC 2017: 152.78 1h153.26
400m Hurdles
SEAG 2013: 258.93
NG 2014: 257.48
AsianG 2018: 255.30 2h255.74
AsC 2019: 156.10 1h257.64
4 x 400m
SEAG 2013: 23:36.92
AsianG 2014: 53:33.20
SEAG 2015: 13:31.46
AsC 2017: 23:33.22
SEAG 2017: 13:33.40
AsianG 2018: 33:33.23
AsC 2019: 53:37.27
 
Indoor
400m
AsC 2016: 355.69 2h255.02

▲PERSONAL BESTS

note: click on event name to get head to head stats against another athlete,
click on indoor/outdoor to see PB progression.

 
200m
Outdoor23.43    Hanoi30 Nov 2018
Indoor24.86    Birmingham AL31 Jan 2016
 
400m
Winstreak: 2 (finals)  Show/hide   
Outdoor52.06    NU20RIncheon28 Sep 2014
Indoor54.87    NRBirmingham AL31 Jan 2016
 
400m Hurdles
Winstreak: 1 (finals)  Show/hide   
Outdoor55.30    NRJakarta27 Aug 2018
 
4 x 400m
Winstreak: 1 (finals)  Show/hide   
Outdoor3:31.46    NRSingapore12 Jun 2015

▲AVERAGES & 10 BEST RESULTS

400m, 10 best results (legal):
52.06   2Incheon28 Sep 2014
52.26   1Chongqing7 Jun 2019
52.27   1Hanoi28 Nov 2018
52.46   1Hanoi11 Nov 2020
52.52   2Singapore12 Jun 2015
52.57   2h2Incheon27 Sep 2014
52.63   1Chongqing4 Jun 2019
52.72   1Hanoi23 Nov 2016
52.75   4Pathumthani25 Jun 2015
52.78   1Bhubaneswar7 Jul 2017
 
Average: 52.502
 
400m Hurdles, 10 best results (legal):
55.30   2Jakarta27 Aug 2018
55.74   2h2Jakarta26 Aug 2018
55.98   1Hanoi14 Nov 2020
56.10   1Doha22 Apr 2019
56.67   1Hanoi25 Nov 2016
57.03   1Taipei26 May 2018
57.36   1Hanoi4 Oct 2012
57.39   2New Clark City10 Dec 2019
57.48   2Nam Dinh9 Dec 2014
57.53   1Ho Chi Minh27 Jul 2018
 
Average: 56.658
 
200m, 10 best results (legal):
23.43   2Hanoi30 Nov 2018
23.72   -0.12h4Jakarta28 Aug 2018
23.76   +0.14s1Jakarta28 Aug 2018
23.77   -0.78Jakarta29 Aug 2018
23.86   +1.34h2Bhubaneswar9 Jul 2017
23.98   +0.34Singapore10 Jun 2015
24.03   +0.11h1Singapore10 Jun 2015
24.15   1h1Hanoi30 Nov 2018
24.39   -1.61-17Singapore29 Apr 2012
24.86i  3rBBirmingham AL31 Jan 2016
 
Average: 23.995
 

Total results in db: 89

By event:

200m:10
400m:48
400m Hurdles:22
4 x 100m:1
4 x 400m:8

▲IN 2020

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

400m
53.12iw SB 1Ho Chi MinhHo Chi Minh11 Jun 
54.64iw 1h3NCHanoiNC, Hanoi11 Nov 
52.46iw SB (46)1NCHanoiNC, Hanoi11 Nov 
400m Hurdles
55.98iw SB (20)1NCHanoiNC, Hanoi14 Nov 

▲TOP 100 WORLD LIST POSITIONS

SeasonInd/OutEventPosResult
2014Outdoor400m7352.06
2016Outdoor400m Hurdles9056.67
2018Outdoor400m Hurdles3155.30
2019Outdoor400m Hurdles5156.10
2020Outdoor400m4652.46
2020Outdoor400m Hurdles2055.98

▲WINSTREAKS

 
Significant winstreaks 400m
(at least 5 finals):
Winstreak 1: 7 (finals) 7 Jul 2017 -> 7 Jun 2019 Show/hide
Winstreak 2: 7 (finals) 28 Apr 2012 -> 20 Jul 2013 Show/hide