| |
| 60m |
| Indoor Alltime
Show/hide |
| |
| 2016 |
| Indoor |
| 7.74 | | | Eton | 3 Jan |
| 7.79 | 4 | SEAA Ch | London | 16 Jan |
|
| 2016
7.74iw | | Eton | 3 Jan | |
| |
| 200m |
| Outdoor Alltime
Show/hide |
| |
| 2013 |
| Outdoor |
| 24.60 +1.2 | 2 | | Loughborough | 12 Jun |
| 2014 |
| Outdoor |
| 24.71 +0.2 | 3r1 | BIG | Bedford | 31 May |
| 24.74 +1.3 | 2 | | Loughborough | 11 Jun |
| 24.70 +2.9 | 1h2 | SEAA Ch | London | 15 Jun |
| 24.36 +2.3 | 1 | SEAA Ch | London | 15 Jun |
| 24.66 -0.3 | 2rB | LEAP | Loughborough | 19 Jul |
| 2015 |
| Outdoor |
| 24.34 +2.2 | 2 | | London | 27 Jun |
| 2016 |
| Outdoor |
| 24.86 -2.3 | 1 | | Kingston GBR | 15 May |
| 24.52 0.0 | 3rF | | Genève | 11 Jun |
| 24.27 +1.8 | | | Bedford | 31 Jul |
| 2017 |
| Outdoor |
| 24.80 -2.4 | 5 | Premier | Birmingham | 6 May |
| 24.64 -0.6 | 1 | | Kingston GBR | 14 May |
| 24.55 -0.6 | 4r1 | | Newham | 29 May |
| 24.35 +3.2 | 5 | | Eton | 3 Jun |
| 24.66 0.0 | 2 | SEAA Ch | London | 11 Jun |
|
| 2013
24.60w +1.2 | 2 | Loughborough | 12 Jun | |
| 2014
24.36w +2.3 | 1 | London | 15 Jun | |
| 2014
24.66w -0.3 | 2rB | Loughborough | 19 Jul | |
| 2015
24.34w +2.2 | 2 | London | 27 Jun | |
| 2016
24.27w +1.8 | | Bedford | 31 Jul | |
| 2017
24.55w -0.6 | 4r1 | Newham | 29 May | |
| 2017
24.35w +3.2 | 5 | Eton | 3 Jun | |
| |
| 400m |
| Outdoor Alltime
Show/hide |
| |
| 2012 |
| Outdoor |
| 55.55 | 1h1-19 | Eng Ch | Bedford | 16 Jun |
| 54.41 | | | Gateshead | 7 Jul |
| 2013 |
| Indoor |
| 54.97 | 3 | BUCS | Sheffield | 24 Feb |
|
| 55.25 | 4 | | Loughborough | 19 May |
| 55.66 | 6 | BIG | Bedford | 27 May |
| 56.03 | 2h2-19 | NC-j | Bedford | 16 Jun |
| 55.35 | 3-19 | NC-j | Bedford | 16 Jun |
| 55.32 | 2rB | EAP | Nivelles | 29 Jun |
| 55.04 | 3 | LEAP | Loughborough | 23 Jul |
| 54.84 | 4 | | Cardiff | 31 Jul |
| 55.47 | 3 | | Kingston GBR | 4 Aug |
| 2014 |
| Indoor |
| 55.20 | 3h5 | NC | Sheffield | 8 Feb |
| 55.2h | 1h5 | BUCS Ch | Sheffield | 22 Feb |
| 54.76 | 1s3 | BUCS Ch | Sheffield | 23 Feb |
| 55.04 | 3 | BUCS Ch | Sheffield | 23 Feb |
|
| 55.29 | 3 | | Loughborough | 26 Apr |
| 55.66 | 1h3 | BUCS Ch | Bedford | 3 May |
| 54.48 | 2rB | | Loughborough | 18 May |
| 55.04 | 4rB | BIG | Bedford | 1 Jun |
| 54.43 | 2 | SEAA Ch | London | 14 Jun |
| 54.65 | 3h1-22 | Eng Ch | Bedford | 21 Jun |
| 54.45 | 5-22 | Eng Ch | Bedford | 22 Jun |
| 54.98 | 6h3 | NC | Birmingham | 28 Jun |
| 54.23 | 1rC | LEAP | Loughborough | 19 Jul |
| 2015 |
| Indoor |
| 55.42 | 2 | BIG | Birmingham | 7 Feb |
| 55.19 | 4h4 | NC | Sheffield | 14 Feb |
| 56.02 | 5s2 | NC | Sheffield | 14 Feb |
| 54.94 | 1s4 | BUCS Ch | Sheffield | 22 Feb |
| 55.83 | 6 | BUCS Ch | Sheffield | 22 Feb |
|
| 55.88 | 1h1 | Surrey Ch | Kingston GBR | 23 May |
| 54.83 | 1 | Surrey Ch | Kingston GBR | 23 May |
| 53.48 | 1rC | AtletiCAG | Genève | 6 Jun |
| 54.55 | 3h2-22 | Eng Ch | Bedford | 20 Jun |
| 54.64 | 5-22 | Eng Ch | Bedford | 21 Jun |
| DNF | h1 | NC | Birmingham | 4 Jul |
| Mixed competition |
| 55.06 mx | 1 | | London | 27 Jun |
| 2016 |
| Indoor |
| 55.13 | 3 | LondonG | London | 30 Jan |
| 53.91 | 2h2 | NC | Sheffield | 27 Feb |
| 53.69 | 4 | NC | Sheffield | 28 Feb |
|
| 54.63 | 2 | | Loughborough | 22 May |
| 54.58 | 4rB | IFAM | Oordegem | 28 May |
| 54.03 | 2 | | Swansea | 4 Jun |
| 54.40 | 6rD | | Genève | 11 Jun |
| 55.10 | 1h3-22 | NC-j | Bedford | 18 Jun |
| 53.70 | | | Bedford | 19 Jun |
| 54.68 | 5h2 | NC | Birmingham | 25 Jun |
| 2017 |
| Indoor |
| 54.22 | 2 | | London | 28 Jan |
| 54.43 | 1h3 | NC | Sheffield | 11 Feb |
| 54.21 | 4s2 | NC | Sheffield | 11 Feb |
|
| 54.90 | 6 | | Tooting Bec | 1 May |
| 53.71 | 3r1 | | Newham | 29 May |
| 53.47 | 1 | Premier | Bromley | 16 Jul |
| 55.03 | 5 | | Manchester | 16 Aug |
| 2019 |
| Indoor |
| 56.29 | 1h4 | | London | 20 Jan |
| 54.94 | 1 | | London | 20 Jan |
| 54.10 | 1 | LondonG | London | 26 Jan |
| 53.30 | 2h4 | NC | Birmingham | 9 Feb |
| 53.16 | 4s2 | NC | Birmingham | 9 Feb |
| 53.34 | 4 | | Athlone | 13 Feb |
| 2020 |
| Indoor |
| 53.36 | 1h4 | | Wien | 1 Feb |
| 52.21 | 1 | Gugl | Linz | 8 Feb |
| 51.57 | 1 | Müller | Glasgow | 15 Feb |
| 52.84 | 1h1 | NC | Glasgow | 23 Feb |
| 52.76 | 1 | NC | Glasgow | 23 Feb |
|
| 52.52 | 5 | Gyulai | Székesfehérvár | 19 Aug |
| 52.42 | 4 | Bauhaus | Stockholm/S | 23 Aug |
| Mixed competition |
| 51.9h mx | 1 | | Nuneaton | 12 Jul |
|
| 2012
54.41w | | Gateshead | 7 Jul | |
| 2013
54.84w | 4 | Cardiff | 31 Jul | |
| 2014
54.23w | 1rC | Loughborough | 19 Jul | |
| 2015
53.48w | 1rC | Genève | 6 Jun | |
| 2016
53.70w | | Bedford | 19 Jun | |
| 2017
53.47w | 1 | Bromley | 16 Jul | |
| 2020
52.42w | 4 | Stockholm/S | 23 Aug | |
| Indoor Alltime
Show/hide |
| |
| 2012 |
| Outdoor |
| 55.55 | 1h1-19 | Eng Ch | Bedford | 16 Jun |
| 54.41 | | | Gateshead | 7 Jul |
| 2013 |
| Indoor |
| 54.97 | 3 | BUCS | Sheffield | 24 Feb |
|
| 55.25 | 4 | | Loughborough | 19 May |
| 55.66 | 6 | BIG | Bedford | 27 May |
| 56.03 | 2h2-19 | NC-j | Bedford | 16 Jun |
| 55.35 | 3-19 | NC-j | Bedford | 16 Jun |
| 55.32 | 2rB | EAP | Nivelles | 29 Jun |
| 55.04 | 3 | LEAP | Loughborough | 23 Jul |
| 54.84 | 4 | | Cardiff | 31 Jul |
| 55.47 | 3 | | Kingston GBR | 4 Aug |
| 2014 |
| Indoor |
| 55.20 | 3h5 | NC | Sheffield | 8 Feb |
| 55.2h | 1h5 | BUCS Ch | Sheffield | 22 Feb |
| 54.76 | 1s3 | BUCS Ch | Sheffield | 23 Feb |
| 55.04 | 3 | BUCS Ch | Sheffield | 23 Feb |
|
| 55.29 | 3 | | Loughborough | 26 Apr |
| 55.66 | 1h3 | BUCS Ch | Bedford | 3 May |
| 54.48 | 2rB | | Loughborough | 18 May |
| 55.04 | 4rB | BIG | Bedford | 1 Jun |
| 54.43 | 2 | SEAA Ch | London | 14 Jun |
| 54.65 | 3h1-22 | Eng Ch | Bedford | 21 Jun |
| 54.45 | 5-22 | Eng Ch | Bedford | 22 Jun |
| 54.98 | 6h3 | NC | Birmingham | 28 Jun |
| 54.23 | 1rC | LEAP | Loughborough | 19 Jul |
| 2015 |
| Indoor |
| 55.42 | 2 | BIG | Birmingham | 7 Feb |
| 55.19 | 4h4 | NC | Sheffield | 14 Feb |
| 56.02 | 5s2 | NC | Sheffield | 14 Feb |
| 54.94 | 1s4 | BUCS Ch | Sheffield | 22 Feb |
| 55.83 | 6 | BUCS Ch | Sheffield | 22 Feb |
|
| 55.88 | 1h1 | Surrey Ch | Kingston GBR | 23 May |
| 54.83 | 1 | Surrey Ch | Kingston GBR | 23 May |
| 53.48 | 1rC | AtletiCAG | Genève | 6 Jun |
| 54.55 | 3h2-22 | Eng Ch | Bedford | 20 Jun |
| 54.64 | 5-22 | Eng Ch | Bedford | 21 Jun |
| DNF | h1 | NC | Birmingham | 4 Jul |
| Mixed competition |
| 55.06 mx | 1 | | London | 27 Jun |
| 2016 |
| Indoor |
| 55.13 | 3 | LondonG | London | 30 Jan |
| 53.91 | 2h2 | NC | Sheffield | 27 Feb |
| 53.69 | 4 | NC | Sheffield | 28 Feb |
|
| 54.63 | 2 | | Loughborough | 22 May |
| 54.58 | 4rB | IFAM | Oordegem | 28 May |
| 54.03 | 2 | | Swansea | 4 Jun |
| 54.40 | 6rD | | Genève | 11 Jun |
| 55.10 | 1h3-22 | NC-j | Bedford | 18 Jun |
| 53.70 | | | Bedford | 19 Jun |
| 54.68 | 5h2 | NC | Birmingham | 25 Jun |
| 2017 |
| Indoor |
| 54.22 | 2 | | London | 28 Jan |
| 54.43 | 1h3 | NC | Sheffield | 11 Feb |
| 54.21 | 4s2 | NC | Sheffield | 11 Feb |
|
| 54.90 | 6 | | Tooting Bec | 1 May |
| 53.71 | 3r1 | | Newham | 29 May |
| 53.47 | 1 | Premier | Bromley | 16 Jul |
| 55.03 | 5 | | Manchester | 16 Aug |
| 2019 |
| Indoor |
| 56.29 | 1h4 | | London | 20 Jan |
| 54.94 | 1 | | London | 20 Jan |
| 54.10 | 1 | LondonG | London | 26 Jan |
| 53.30 | 2h4 | NC | Birmingham | 9 Feb |
| 53.16 | 4s2 | NC | Birmingham | 9 Feb |
| 53.34 | 4 | | Athlone | 13 Feb |
| 2020 |
| Indoor |
| 53.36 | 1h4 | | Wien | 1 Feb |
| 52.21 | 1 | Gugl | Linz | 8 Feb |
| 51.57 | 1 | Müller | Glasgow | 15 Feb |
| 52.84 | 1h1 | NC | Glasgow | 23 Feb |
| 52.76 | 1 | NC | Glasgow | 23 Feb |
|
| 52.52 | 5 | Gyulai | Székesfehérvár | 19 Aug |
| 52.42 | 4 | Bauhaus | Stockholm/S | 23 Aug |
| Mixed competition |
| 51.9h mx | 1 | | Nuneaton | 12 Jul |
|
| 2013
54.97iw | 3 | Sheffield | 24 Feb | |
| 2014
54.76iw | 1s3 | Sheffield | 23 Feb | |
| 2015
54.94iw | 1s4 | Sheffield | 22 Feb | |
| 2016
53.69iw | 4 | Sheffield | 28 Feb | |
| 2017
54.21iw | 4s2 | Sheffield | 11 Feb | |
| 2019
53.16iw | 4s2 | Birmingham | 9 Feb | |
| 2020
51.57iw | 1 | Glasgow | 15 Feb | |
| |
| 800m |
| Outdoor Alltime
Show/hide |
| |
| 2017 |
| Outdoor |
| 2:12.12 | 1 | | Kingston GBR | 13 May |
| Mixed competition |
| 2:10.4h mx | 1 | | Eton | 1 Apr |
|
| 2017
2:12.12w | 1 | Kingston GBR | 13 May | |
| |
| 300m Hurdles |
| Outdoor Alltime
Show/hide |
| |
| 2020 |
| Outdoor |
| 39.35 | 3 | GSpike | Ostrava | 8 Sep |
|
| 2020
39.35w | 3 | Ostrava | 8 Sep | |
| |
| 400m Hurdles |
| Outdoor Alltime
Show/hide |
| |
| 2015 |
| Outdoor |
| 1:00.88 | 2h2 | BUCS Ch | Bedford | 2 May |
| 1:01.52 | 4 | BUCS Ch | Bedford | 4 May |
| 1:01.37 | 1rB | | Loughborough | 17 May |
| 1:01.78 | 5 | BIG | Bedford | 31 May |
| 1:01.57 | 1 | | Kingston GBR | 7 Jun |
| 2016 |
| Outdoor |
| 59.06 | | | London | 6 Aug |
| 2017 |
| Outdoor |
| 1:00.39 | 1rB | Premier | Birmingham | 6 May |
| 59.81 | 5 | | Loughborough | 21 May |
| 59.92 | 3 | | Eton | 3 Jun |
| 1:01.75 | 1h2 | SEAA Ch | London | 10 Jun |
| 59.18 | 1 | SEAA Ch | London | 11 Jun |
| 58.43 | 3h2 | NC | Birmingham | 1 Jul |
| 58.00 | 6 | NC | Birmingham | 2 Jul |
| 59.84 | 4rB | | Loughborough | 22 Jul |
| 58.50 | 2h1 | Eng Ch | Bedford | 29 Jul |
| 59.21 | 4 | Eng Ch | Bedford | 30 Jul |
| 2019 |
| Outdoor |
| 57.80 | 1 | | Kingston GBR | 12 May |
| 58.00 | 2 | | Loughborough | 19 May |
| 56.67 | 1 | | Leigh | 9 Jun |
| 56.85 | 7 | AtletiCAG | Genève | 15 Jun |
| 57.26 | 1 | | Rhede | 20 Jul |
| 56.94 | 2 | | Joensuu | 24 Jul |
| 57.16 | 1 | | Birmingham | 3 Aug |
| 57.55 | 1 | | Manchester | 14 Aug |
| 57.44 | 1h3 | NC | Birmingham | 24 Aug |
| 56.31 | 3 | NC | Birmingham | 25 Aug |
| 56.94 | 1h3 | NC | Bruxelles | 31 Aug |
| 56.04 | 3 | NC | Bruxelles | 1 Sep |
| 2020 |
| Outdoor |
| 56.40 | 1 | | Nuneaton | 2 Aug |
| 55.27 | 1 | | Bruxelles | 9 Aug |
| 55.45 | 1 | Maniak | Szczecin | 16 Aug |
| 55.44 | 1 | Kusoc | Chorzów | 25 Aug |
| 56.23 | 1h2 | NC | Manchester | 4 Sep |
| 55.80 | 1 | NC | Manchester | 5 Sep |
| 55.58 | 6 | GGala | Roma | 17 Sep |
|
| 2015
1:00.88w | 2h2 | Bedford | 2 May | |
| 2016
59.06w | | London | 6 Aug | |
| 2017
58.00w | 6 | Birmingham | 2 Jul | |
| 2019
56.04w | 3 | Bruxelles | 1 Sep | |
| 2020
55.27w | 1 | Bruxelles | 9 Aug | |
| |
| 4 x 400m |
| Outdoor Alltime
Show/hide |
| |
| 2014 |
| Outdoor |
| 3:36.05 | 3 | | Loughborough | 18 May |
| 2016 |
| Outdoor |
| 3:41.88 | 3 | IFAM | Oordegem | 28 May |
|
| 2014
3:36.05w | 3 | Loughborough | 18 May | |
| 2016
3:41.88w | 3 | Oordegem | 28 May | |