| |
| 800m |
| Outdoor Alltime
Show/hide |
| |
| 2017 |
| Outdoor |
| 2:13.11 | 3 | | Princeton NJ | 22 Apr |
|
| 2017
2:13.11w | 3 | Princeton NJ | 22 Apr | |
| |
| 1500m |
| Outdoor Alltime
Show/hide |
| |
| 2012 |
| Outdoor |
| 4:28.37 | 2rC | BMC | Watford | 9 Jun |
| 2013 |
| Outdoor |
| 4:28.48 | 1rB | | Edinburgh | 8 Jun |
| 4:30.02 | 5-19 | NC-j | Bedford | 16 Jun |
| 4:28.49 | 3-19 | School Ch | Birmingham | 6 Jul |
| 2014 |
| Outdoor |
| 4:29.07 | 7 | Howell | Princeton NJ | 4 Apr |
| 4:27.42 | 7 | Ellis | Princeton NJ | 18 Apr |
| 4:27.27 | 4 | ECAC | Princeton NJ | 18 May |
| 2015 |
| Outdoor |
| 4:25.82 | 1 | | Princeton NJ | 11 Apr |
| 4:28.57 | 1h2 | ECAC | Princeton NJ | 16 May |
| 4:26.08 | 1 | ECAC | Princeton NJ | 17 May |
| 2016 |
| Outdoor |
| 4:32.61 | 2 | | Ewing NJ | 30 Apr |
| 2017 |
| Outdoor |
| 4:20.92 | 2 | | West Point NY | 11 May |
| 2018 |
| Outdoor |
| 4:22.75 | 2 | | Sacramento CA | 17 Mar |
| 4:18.09 | 5 | | Adrian OR | 12 May |
| 2019 |
| Outdoor |
| 4:18.09 | 4 | | Portland OR | 3 May |
| 4:16.32 | 4 | BMC | Stretford | 10 Aug |
| 2020 |
| Outdoor |
| 4:14.6h | 2 | BMC | Stretford | 11 Aug |
| 4:17.84 | 3 | BMC | Stretford | 25 Aug |
|
| 2012
4:28.37w | 2rC | Watford | 9 Jun | |
| 2013
4:28.48w | 1rB | Edinburgh | 8 Jun | |
| 2014
4:27.27w | 4 | Princeton NJ | 18 May | |
| 2015
4:25.82w | 1 | Princeton NJ | 11 Apr | |
| 2016
4:32.61w | 2 | Ewing NJ | 30 Apr | |
| 2017
4:20.92w | 2 | West Point NY | 11 May | |
| 2018
4:18.09w | 5 | Adrian OR | 12 May | |
| 2019
4:16.32w | 4 | Stretford | 10 Aug | |
| 2020
4:14.6hw | 2 | Stretford | 11 Aug | |
| |
| One Mile |
| Indoor Alltime
Show/hide |
| |
| 2014 |
| Indoor |
| 4:46.47 | 3 | ECAC | Boston MA | 9 Mar |
| 2016 |
| Indoor |
| 4:39.32 | 2 | | Staten Island NY | 29 Jan |
| 2017 |
| Indoor |
| 4:44.38 | 5r4 | | Staten Island NY | 10 Feb |
| 2018 |
| Indoor |
| Oversized track |
| Oversized track |
| 4:44.62 | 6 | | Seattle WA | 27 Jan |
|
| 2014
4:46.47iw | 3 | Boston MA | 9 Mar | |
| 2016
4:39.32iw | 2 | Staten Island NY | 29 Jan | |
| 2017
4:44.38iw | 5r4 | Staten Island NY | 10 Feb | |
| |
| 3000m |
| Outdoor Alltime
Show/hide |
| |
| 2012 |
| Outdoor |
| 9:54.32 | 7-19 | Aviva | Birmingham | 26 Aug |
| Mixed competition |
| 9:58.38 mx | 8 | | Watford | 25 Jul |
| 2013 |
| Outdoor |
| 9:34.85 | 2rB | | Watford | 24 Jul |
| Mixed competition |
| 9:57.97 mx | 4rB | | Watford | 17 Apr |
| 9:53.89 mx | 3 | | Watford | 29 May |
| 2014 |
| Indoor |
| 9:48.38 | 5 | | New Haven CT | 15 Feb |
| 2015 |
| Indoor |
| 9:56.64 | 2rD | Armory Inv | New York NY | 30 Jan |
| 2016 |
| Indoor |
| 9:18.42 | 1 | Fastrack Inv | Staten Island NY | 12 Feb |
| 9:35.64 | 6 | Ivy League | Ithaca NY | 27 Feb |
| 2017 |
| Indoor |
| 9:47.41 | 1r1 | | Staten Island NY | 14 Jan |
| 9:34.89 | 1 | | New Haven CT | 29 Jan |
| 9:39.27 | 3 | Ivy League | New York NY | 25 Feb |
| 2018 |
| Indoor |
| Oversized track |
| Oversized track |
| 9:16.35 | 1rB | | Seattle WA | 10 Feb |
| 2020 |
| Indoor |
| Oversized track |
| 9:11.76 | 10 | | Seattle WA | 1 Feb |
|
| 2012
9:54.32w | 7-19 | Birmingham | 26 Aug | |
| 2013
9:34.85w | 2rB | Watford | 24 Jul | |
| Indoor Alltime
Show/hide |
| |
| 2012 |
| Outdoor |
| 9:54.32 | 7-19 | Aviva | Birmingham | 26 Aug |
| Mixed competition |
| 9:58.38 mx | 8 | | Watford | 25 Jul |
| 2013 |
| Outdoor |
| 9:34.85 | 2rB | | Watford | 24 Jul |
| Mixed competition |
| 9:57.97 mx | 4rB | | Watford | 17 Apr |
| 9:53.89 mx | 3 | | Watford | 29 May |
| 2014 |
| Indoor |
| 9:48.38 | 5 | | New Haven CT | 15 Feb |
| 2015 |
| Indoor |
| 9:56.64 | 2rD | Armory Inv | New York NY | 30 Jan |
| 2016 |
| Indoor |
| 9:18.42 | 1 | Fastrack Inv | Staten Island NY | 12 Feb |
| 9:35.64 | 6 | Ivy League | Ithaca NY | 27 Feb |
| 2017 |
| Indoor |
| 9:47.41 | 1r1 | | Staten Island NY | 14 Jan |
| 9:34.89 | 1 | | New Haven CT | 29 Jan |
| 9:39.27 | 3 | Ivy League | New York NY | 25 Feb |
| 2018 |
| Indoor |
| Oversized track |
| Oversized track |
| 9:16.35 | 1rB | | Seattle WA | 10 Feb |
| 2020 |
| Indoor |
| Oversized track |
| 9:11.76 | 10 | | Seattle WA | 1 Feb |
|
| 2014
9:48.38iw | 5 | New Haven CT | 15 Feb | |
| 2015
9:56.64iw | 2rD | New York NY | 30 Jan | |
| 2016
9:18.42iw | 1 | Staten Island NY | 12 Feb | |
| 2017
9:34.89iw | 1 | New Haven CT | 29 Jan | |
| |
| 5000m |
| Outdoor Alltime
Show/hide |
| |
| 2017 |
| Outdoor |
| 16:49.06 | 3 | | Princeton NJ | 8 Apr |
| 2018 |
| Outdoor |
| 16:20.74 | 9 | | Stanford CA | 20 Apr |
| DNF | | | Adrian OR | 12 May |
|
| 2017
16:49.06w | 3 | Princeton NJ | 8 Apr | |
| 2018
16:20.74w | 9 | Stanford CA | 20 Apr | |
| |
| 5km, Road |
| Outdoor Alltime
Show/hide |
| |
| 2020 |
| Outdoor |
| 15:53 | 6 | | Barrowford | 8 Aug |
|
| 2020
15:53w | 6 | Barrowford | 8 Aug | |
| |
| 2000m Steeplechase |
| Outdoor Alltime
Show/hide |
| |
| 2020 |
| Outdoor |
| 6:11.79 NR | 1 | | Pontoise | 15 Aug |
|
| 2020
6:11.79w NR | 1 | Pontoise | 15 Aug | |
| |
| 3000m Steeplechase |
| Outdoor Alltime
Show/hide |
| |
| 2014 |
| Outdoor |
| 10:30.19 | 1 | | Princeton NJ | 12 Apr |
| 10:16.47 | 1 | PennR | Philadelphia PA | 24 Apr |
| 10:30.05 | 4 | Ivy League | New Haven CT | 10 May |
| 10:13.15 | 4h3 | East | Jacksonville FL | 30 May |
| 2015 |
| Outdoor |
| 10:24.43 | 1 | Disney Open | Lake Buena Vista FL | 21 Mar |
| 10:08.62 | 1 | Howell | Princeton NJ | 3 Apr |
| 9:58.33 | 1 | Ellis | Princeton NJ | 17 Apr |
| 10:06.48 | 1 | Ivy League | Philadelphia PA | 10 May |
| 9:54.76 | 3h1 | East | Jacksonville FL | 29 May |
| 10:51.92 | 12s2 | NCAA | Eugene OR | 11 Jun |
| 10:03.69 | 4h1-22 | EJ | Tallinn | 9 Jul |
| 10:04.42 | 12-22 | EJ | Tallinn | 11 Jul |
| 2016 |
| Outdoor |
| 10:26.24 | 3 | Ivy League | Princeton NJ | 8 May |
| 10:15.03 | 3 | ECAC | Princeton NJ | 13 May |
| 10:10.28 | 6h1 | East | Jacksonville FL | 27 May |
| 10:15.34 | 5 | NC | Birmingham | 26 Jun |
| 2017 |
| Outdoor |
| 10:09.04 | 2 | | Princeton NJ | 21 Apr |
| 10:14.34 | 1 | | New Haven CT | 7 May |
| 10:17.15 | 6h1 | East | Lexington KY | 26 May |
| 2018 |
| Outdoor |
| 10:06.45 | 6 | | Stanford CA | 30 Mar |
| 9:53.59 | 3 | Jordan | Stanford CA | 3 May |
| 2019 |
| Outdoor |
| 9:53.29 | 5 | Portland Track | Portland OR | 9 Jun |
| 10:18.26 | 4 | BMC | Watford | 29 Jun |
| 9:41.93 | 2 | | Saint-Maur | 10 Jul |
| 9:36.84 | 4 | | Joensuu | 24 Jul |
| 9:50.97 | 13 | Müller | Birmingham | 18 Aug |
| 9:46.95 | 2 | NC | Birmingham | 24 Aug |
| 9:47.62 | 5 | EUR v USA | Minsk | 10 Sep |
| 9:30.13 | 6h2 | WC | Doha | 27 Sep |
| 2020 |
| Outdoor |
| 9:55.21 | 13 | ISTAF | Berlin | 13 Sep |
|
| 2014
10:13.15w | 4h3 | Jacksonville FL | 30 May | |
| 2015
9:54.76w | 3h1 | Jacksonville FL | 29 May | |
| 2016
10:10.28w | 6h1 | Jacksonville FL | 27 May | |
| 2017
10:09.04w | 2 | Princeton NJ | 21 Apr | |
| 2018
9:53.59w | 3 | Stanford CA | 3 May | |
| 2019
9:30.13w | 6h2 | Doha | 27 Sep | |
| 2020
9:55.21w | 13 | Berlin | 13 Sep | |