| |
| 200m |
| Outdoor Alltime
Show/hide |
| |
| 2017 |
| Outdoor |
| 23.41 +4.8 | 2rD | | Clermont FL | 15 Apr |
| 24.15 +0.5 | 1 | | Loughborough | 10 May |
|
| 2017
23.41w +4.8 | 2rD | Clermont FL | 15 Apr | |
| 2017
24.15w +0.5 | 1 | Loughborough | 10 May | |
| |
| 400m |
| Outdoor Alltime
Show/hide |
| |
| 2015 |
| Outdoor |
| 53.92 | 1 | | Loughborough | 25 Apr |
| 54.13 | 1 | Arcobaleno | Boissano | 1 Jul |
| 2016 |
| Outdoor |
| 53.65 | 1 | | Loughborough | 11 May |
| 2018 |
| Outdoor |
| 53.91 | 3 | | Loughborough | 20 May |
| 2019 |
| Outdoor |
| 53.16 | 2 | | Loughborough | 19 May |
| 52.77 | 4rB | Szewinska | Bydgoszcz | 12 Jun |
| 2020 |
| Outdoor |
| 52.77 | 1 | | Loughborough | 16 Aug |
| 53.64 | 2h1 | NC | Manchester | 4 Sep |
| 52.57 | 2 | NC | Manchester | 5 Sep |
| Mixed competition |
| 53.19 mx | 1 | | Loughborough | 30 Aug |
|
| 2015
53.92w | 1 | Loughborough | 25 Apr | |
| 2016
53.65w | 1 | Loughborough | 11 May | |
| 2018
53.91w | 3 | Loughborough | 20 May | |
| 2019
52.77w | 4rB | Bydgoszcz | 12 Jun | |
| 2020
52.57w | 2 | Manchester | 5 Sep | |
| |
| 400m Hurdles |
| Outdoor Alltime
Show/hide |
| |
| 2012 |
| Outdoor |
| 1:00.52 | 2 | | Loughborough | 30 May |
| 2013 |
| Outdoor |
| 1:00.35 | 1rB | | Loughborough | 19 May |
| 1:01.33 | 2rB | BIG | Bedford | 27 May |
| 1:00.43 | 3-19 | NC-j | Bedford | 16 Jun |
| 1:00.12 | 1-19 | Northern Ch | Manchester | 23 Jun |
| 59.52 | 3-19 | School Ch | Birmingham | 6 Jul |
| 59.48 | 5h1 | NC | Birmingham | 13 Jul |
| 59.28 | 3h2-19 | EJ | Rieti | 19 Jul |
| 1:01.09 | 8s2-19 | EJ | Rieti | 20 Jul |
| 58.74 | 3 | | Cardiff | 31 Jul |
| 2014 |
| Outdoor |
| 59.76 | 2rC | Caillat | Genève | 14 Jun |
| 1:01.72 | 1h1-19 | Eng Ch | Bedford | 21 Jun |
| 58.84 | 2-19 | Eng Ch | Bedford | 22 Jun |
| 59.79 | 2h1 | NC | Birmingham | 28 Jun |
| 1:00.25 | 6 | NC | Birmingham | 29 Jun |
| 58.44 | 1rB | | Tarare | 5 Jul |
| 1:02.01 | 5rB | | Chambéry | 6 Jul |
| 59.58 | 3h5-19 | WJ | Eugene OR | 24 Jul |
| 1:00.39 | 5s3-19 | WJ | Eugene OR | 25 Jul |
| 2015 |
| Outdoor |
| 1:01.13 | 1h1 | BUCS Ch | Bedford | 2 May |
| 58.38 | 1 | BUCS Ch | Bedford | 4 May |
| 59.08 | 3 | | Loughborough | 17 May |
| 58.03 | 4 | IFAM | Oordegem | 23 May |
| 58.32 | 4rB | AtletiCAG | Genève | 6 Jun |
| 57.43 | 1 | IMC | Leixlip | 13 Jun |
| 1:01.4h | 2h2-22 | Eng Ch | Bedford | 20 Jun |
| 59.99 | 4-22 | Eng Ch | Bedford | 21 Jun |
| 59.25 | 6 | LEAP | Loughborough | 18 Jul |
| 1:00.24 | 2h2 | Eng Ch | Bedford | 1 Aug |
| 58.43 | 2 | Eng Ch | Bedford | 2 Aug |
| 58.26 | 6 | CoAG | København | 5 Aug |
| 2016 |
| Outdoor |
| 57.49 | 2 | Seminole | Tallahassee FL | 16 Apr |
| 1:00.07 | 1h1 | BUCS Ch | Bedford | 30 Apr |
| 57.50 | 1 | BUCS Ch | Bedford | 2 May |
| 58.12 | 1 | | Belfast | 7 May |
| 58.32 | 1 | | Loughborough | 22 May |
| 57.34 | 1rB | IFAM | Oordegem | 28 May |
| 57.00 | 3 | EAF | Bydgoszcz | 5 Jun |
| 59.71 | 7 | | Genève | 11 Jun |
| 1:00.17 | 1h4 | NC | Birmingham | 25 Jun |
| 57.34 | 2 | NC | Birmingham | 26 Jun |
| 2017 |
| Outdoor |
| 57.99 | 1 | | Loughborough | 10 May |
| 57.79 | 1 | | Loughborough | 21 May |
| 56.76 | 1rB | IFAM | Oordegem | 27 May |
| 57.07 | 2 | | Aarhus | 2 Jun |
| 56.68 | 5 | | Genève | 10 Jun |
| 59.13 | 2h1-22 | Eng Ch | Bedford | 17 Jun |
| 57.68 | 1-22 | Eng Ch | Bedford | 18 Jun |
| 58.40 | 1h3 | NC | Birmingham | 1 Jul |
| 56.79 | 3 | NC | Birmingham | 2 Jul |
| 58.54 | 2h2-22 | EJ | Bydgoszcz | 14 Jul |
| 57.32 | 3s2-22 | EJ | Bydgoszcz | 15 Jul |
| 56.08 | 2-22 | EJ | Bydgoszcz | 16 Jul |
| 56.98 | 6h2 | WC | London | 7 Aug |
| 57.73 | 2h1 | WUG | Taipei | 24 Aug |
| 57.45 | 5 | WUG | Taipei | 25 Aug |
| 2018 |
| Outdoor |
| 58.26 | 7h2 | CWG | Gold Coast | 10 Apr |
| 56.62 | 1 | IFAM | Oordegem | 26 May |
| 57.26 | 6 | Odlozil | Praha | 4 Jun |
| 56.53 | 1 | | Tarare | 23 Jun |
| 56.73 | 1 | | Roanne | 24 Jun |
| 57.25 | 1h3 | NC | Birmingham | 30 Jun |
| 57.10 | 3 | NC | Birmingham | 1 Jul |
| 56.89 | 3 | | Heusden | 21 Jul |
| 57.55 | 6 | Sidło | Sopot | 27 Jul |
| 58.49 | 2 | | Manchester | 15 Aug |
| 2019 |
| Outdoor |
| 57.47 | 2 | | Oordegem | 25 May |
| 57.60 | 1 | | Loughborough | 29 May |
| 56.41 | 1rB | AtletiCAG | Genève | 15 Jun |
| 56.78 | 3 | | Goleniów | 26 Jun |
| 58.47 | 6 | Résisprint | La Chaux-de-Fonds | 30 Jun |
| 57.95 | 2 | | Celle Ligure | 18 Jul |
| 1:00.92 | 1h4 | Eng Ch | Manchester | 27 Jul |
| 58.93 | 2s1 | Eng Ch | Manchester | 27 Jul |
| 56.31 | 1 | Eng Ch | Manchester | 28 Jul |
| 55.95 | 4 | | Bern | 3 Aug |
| 56.39 | 3 | | Espoo | 18 Aug |
| 56.49 | 1h1 | NC | Birmingham | 24 Aug |
| 56.06 | 2 | NC | Birmingham | 25 Aug |
| 55.72 | 3h2 | WC | Doha | 1 Oct |
| 55.87 | 7s3 | WC | Doha | 2 Oct |
| 2020 |
| Outdoor |
| 55.89 | 1 | | Poznań | 11 Sep |
|
| 2012
1:00.52w | 2 | Loughborough | 30 May | |
| 2013
58.74w | 3 | Cardiff | 31 Jul | |
| 2014
58.44w | 1rB | Tarare | 5 Jul | |
| 2015
57.43w | 1 | Leixlip | 13 Jun | |
| 2016
57.00w | 3 | Bydgoszcz | 5 Jun | |
| 2017
56.08w | 2-22 | Bydgoszcz | 16 Jul | |
| 2018
56.53w | 1 | Tarare | 23 Jun | |
| 2019
55.72w | 3h2 | Doha | 1 Oct | |
| 2020
55.89w | 1 | Poznań | 11 Sep | |
| |
| 4 x 400m |
| Outdoor Alltime
Show/hide |
| |
| 2017 |
| Outdoor |
| 3:30.74 | 4-22 | EJ | Bydgoszcz | 16 Jul |
| 2019 |
| Outdoor |
| 3:27.12 | 2 | ETC | Bydgoszcz | 11 Aug |
| 3:24.99 | 2h2 | WC | Doha | 5 Oct |
|
| 2017
3:30.74w | 4-22 | Bydgoszcz | 16 Jul | |
| 2019
3:24.99w | 2h2 | Doha | 5 Oct | |