| |
| 800m |
| Outdoor Alltime
Show/hide |
| |
| 2016 |
| Outdoor |
| 2:14.03 | 1-19 | | Rechberghausen | 29 May |
|
| 2016
2:14.03w | 1-19 | Rechberghausen | 29 May | |
| |
| 1500m |
| Outdoor Alltime
Show/hide |
| |
| 2013 |
| Indoor |
| 4:35.41 | 2-17 | Süddeut Ch | Frankfurt-Kalbach | 3 Feb |
|
| 4:36.92 | 1-17 | Brixia | Bressanone | 19 May |
| 4:22.88 | 6 | Sparkassen | Regensburg | 8 Jun |
| 4:30.61 | 1-17 | | Schweinfurt | 22 Jun |
| 2014 |
| Indoor |
| 4:24.79 | 1-17 | Süddeut Ch | Karlsruhe | 26 Jan |
| 4:31.56 | 4-19 | NC-j | Sindelfingen | 16 Feb |
|
| 4:23.08 | 6-19 | Athletissima | Lausanne | 3 Jul |
| 4:21.21 | 2-19 | Bauhaus | Mannheim | 5 Jul |
| 2015 |
| Outdoor |
| 4:19.40 | 3-19 | Bauhaus | Mannheim | 27 Jun |
| 2016 |
| Indoor |
| 4:27.16 | 1-19 | | Karlsruhe | 23 Jan |
|
| 4:21.97 | 1 | Sparkassen | Ellwangen | 14 May |
| 4:14.64 | 5 | Sparkassen | Regensburg | 5 Jun |
| 4:31.49 | 1h2-19 | NC-J | Mönchengladbach | 31 Jul |
| 4:27.71 | 1-19 | NC-J | Mönchengladbach | 31 Jul |
| Mixed competition |
| 4:17.36 mx | 3 | | Karlsruhe | 20 May |
| 2017 |
| Outdoor |
| 4:29.61 | 1h2-22 | NC-j | Leverkusen | 17 Jun |
| 4:15.95 | 2-22 | NC-j | Leverkusen | 18 Jun |
| 4:13.11 | 1 | | Bietigheim | 26 Jul |
| 2018 |
| Outdoor |
| Mixed competition |
| Mixed competition |
| 4:22.98 mx | 1 | | Weinheim | 6 Jul |
| 2019 |
| Indoor |
| 4:13.71 | 2 | | Dortmund | 27 Jan |
| 2020 |
| Outdoor |
| 4:15.78 | 1 | | Dortmund | 15 Aug |
|
| 2013
4:22.88w | 6 | Regensburg | 8 Jun | |
| 2014
4:21.21w | 2-19 | Mannheim | 5 Jul | |
| 2015
4:19.40w | 3-19 | Mannheim | 27 Jun | |
| 2016
4:14.64w | 5 | Regensburg | 5 Jun | |
| 2017
4:13.11w | 1 | Bietigheim | 26 Jul | |
| 2020
4:15.78w | 1 | Dortmund | 15 Aug | |
| Indoor Alltime
Show/hide |
| |
| 2013 |
| Indoor |
| 4:35.41 | 2-17 | Süddeut Ch | Frankfurt-Kalbach | 3 Feb |
|
| 4:36.92 | 1-17 | Brixia | Bressanone | 19 May |
| 4:22.88 | 6 | Sparkassen | Regensburg | 8 Jun |
| 4:30.61 | 1-17 | | Schweinfurt | 22 Jun |
| 2014 |
| Indoor |
| 4:24.79 | 1-17 | Süddeut Ch | Karlsruhe | 26 Jan |
| 4:31.56 | 4-19 | NC-j | Sindelfingen | 16 Feb |
|
| 4:23.08 | 6-19 | Athletissima | Lausanne | 3 Jul |
| 4:21.21 | 2-19 | Bauhaus | Mannheim | 5 Jul |
| 2015 |
| Outdoor |
| 4:19.40 | 3-19 | Bauhaus | Mannheim | 27 Jun |
| 2016 |
| Indoor |
| 4:27.16 | 1-19 | | Karlsruhe | 23 Jan |
|
| 4:21.97 | 1 | Sparkassen | Ellwangen | 14 May |
| 4:14.64 | 5 | Sparkassen | Regensburg | 5 Jun |
| 4:31.49 | 1h2-19 | NC-J | Mönchengladbach | 31 Jul |
| 4:27.71 | 1-19 | NC-J | Mönchengladbach | 31 Jul |
| Mixed competition |
| 4:17.36 mx | 3 | | Karlsruhe | 20 May |
| 2017 |
| Outdoor |
| 4:29.61 | 1h2-22 | NC-j | Leverkusen | 17 Jun |
| 4:15.95 | 2-22 | NC-j | Leverkusen | 18 Jun |
| 4:13.11 | 1 | | Bietigheim | 26 Jul |
| 2018 |
| Outdoor |
| Mixed competition |
| Mixed competition |
| 4:22.98 mx | 1 | | Weinheim | 6 Jul |
| 2019 |
| Indoor |
| 4:13.71 | 2 | | Dortmund | 27 Jan |
| 2020 |
| Outdoor |
| 4:15.78 | 1 | | Dortmund | 15 Aug |
|
| 2013
4:35.41iw | 2-17 | Frankfurt-Kalbach | 3 Feb | |
| 2014
4:24.79iw | 1-17 | Karlsruhe | 26 Jan | |
| 2016
4:27.16iw | 1-19 | Karlsruhe | 23 Jan | |
| 2019
4:13.71iw | 2 | Dortmund | 27 Jan | |
| |
| One Mile |
| Outdoor Alltime
Show/hide |
| |
| 2020 |
| Outdoor |
| 4:35.20 | 3 | | Leverkusen | 16 Aug |
|
| 2020
4:35.20w | 3 | Leverkusen | 16 Aug | |
| |
| 3000m |
| Outdoor Alltime
Show/hide |
| |
| 2012 |
| Outdoor |
| 9:39.51 | 3 | | Pliezhausen | 6 May |
| 9:31.23 | 2-17 | NC-j | Mönchengladbach | 20 Jul |
| 2013 |
| Outdoor |
| 9:21.63 | 2 | | Pliezhausen | 12 May |
| 9:20.99 | 5-17 | WY | Donetsk | 10 Jul |
| 9:17.52 | 1-17 | NC-j | Rostock | 26 Jul |
| 2014 |
| Outdoor |
| 9:26.52 | 1-17 | EYOT | Baku | 31 May |
| 9:05.15 | 1-17 | NC-j | Wattenscheid | 8 Aug |
| 9:08.70 | 6h1-17 | YOG | Nanjing | 20 Aug |
| 9:05.07 | 2-17 | YOG | Nanjing | 24 Aug |
| 2015 |
| Indoor |
| 9:08.53 | 3 | NC | Karlsruhe | 22 Feb |
|
| 9:19.96 | 8 | Odložil | Praha | 8 Jun |
| 9:08.27 | 1 | Volksbank | Osterode | 19 Jun |
| 9:12.29 | 1-19 | EJ | Eskilstuna | 18 Jul |
| 9:26.90 | 1-19 | NC-j | Jena | 2 Aug |
| 2016 |
| Indoor |
| 9:00.58 | 2 | NC | Leipzig | 28 Feb |
|
| 9:18.92 | 1-19 | NC-J | Mönchengladbach | 31 Jul |
| 2017 |
| Indoor |
| 8:53.56 | 1 | NC | Leipzig | 19 Feb |
| 8:55.23 | 4h2 | EC | Beograd | 3 Mar |
| 8:57.87 | 8 | EC | Beograd | 5 Mar |
| 2018 |
| Indoor |
| 9:02.42 | 4 | NC | Dortmund | 18 Feb |
| 2019 |
| Indoor |
| 8:47.40 | 4 | | Karlsruhe | 2 Feb |
| 8:43.72 | 2 | NC | Leipzig | 16 Feb |
| 8:39.45 | 4 | EC | Glasgow | 1 Mar |
|
| Mixed competition |
| 8:48.05 mx | 1 | | Pliezhausen | 12 May |
| 2020 |
| Outdoor |
| Mixed competition |
| 8:51.36 mx | 1 | | Erfurt | 3 Jul |
|
| 2012
9:31.23w | 2-17 | Mönchengladbach | 20 Jul | |
| 2013
9:17.52w | 1-17 | Rostock | 26 Jul | |
| 2014
9:05.07w | 2-17 | Nanjing | 24 Aug | |
| 2015
9:08.27w | 1 | Osterode | 19 Jun | |
| 2016
9:18.92w | 1-19 | Mönchengladbach | 31 Jul | |
| Indoor Alltime
Show/hide |
| |
| 2012 |
| Outdoor |
| 9:39.51 | 3 | | Pliezhausen | 6 May |
| 9:31.23 | 2-17 | NC-j | Mönchengladbach | 20 Jul |
| 2013 |
| Outdoor |
| 9:21.63 | 2 | | Pliezhausen | 12 May |
| 9:20.99 | 5-17 | WY | Donetsk | 10 Jul |
| 9:17.52 | 1-17 | NC-j | Rostock | 26 Jul |
| 2014 |
| Outdoor |
| 9:26.52 | 1-17 | EYOT | Baku | 31 May |
| 9:05.15 | 1-17 | NC-j | Wattenscheid | 8 Aug |
| 9:08.70 | 6h1-17 | YOG | Nanjing | 20 Aug |
| 9:05.07 | 2-17 | YOG | Nanjing | 24 Aug |
| 2015 |
| Indoor |
| 9:08.53 | 3 | NC | Karlsruhe | 22 Feb |
|
| 9:19.96 | 8 | Odložil | Praha | 8 Jun |
| 9:08.27 | 1 | Volksbank | Osterode | 19 Jun |
| 9:12.29 | 1-19 | EJ | Eskilstuna | 18 Jul |
| 9:26.90 | 1-19 | NC-j | Jena | 2 Aug |
| 2016 |
| Indoor |
| 9:00.58 | 2 | NC | Leipzig | 28 Feb |
|
| 9:18.92 | 1-19 | NC-J | Mönchengladbach | 31 Jul |
| 2017 |
| Indoor |
| 8:53.56 | 1 | NC | Leipzig | 19 Feb |
| 8:55.23 | 4h2 | EC | Beograd | 3 Mar |
| 8:57.87 | 8 | EC | Beograd | 5 Mar |
| 2018 |
| Indoor |
| 9:02.42 | 4 | NC | Dortmund | 18 Feb |
| 2019 |
| Indoor |
| 8:47.40 | 4 | | Karlsruhe | 2 Feb |
| 8:43.72 | 2 | NC | Leipzig | 16 Feb |
| 8:39.45 | 4 | EC | Glasgow | 1 Mar |
|
| Mixed competition |
| 8:48.05 mx | 1 | | Pliezhausen | 12 May |
| 2020 |
| Outdoor |
| Mixed competition |
| 8:51.36 mx | 1 | | Erfurt | 3 Jul |
|
| 2015
9:08.53iw | 3 | Karlsruhe | 22 Feb | |
| 2016
9:00.58iw | 2 | Leipzig | 28 Feb | |
| 2017
8:53.56iw | 1 | Leipzig | 19 Feb | |
| 2018
9:02.42iw | 4 | Dortmund | 18 Feb | |
| 2019
8:39.45iw | 4 | Glasgow | 1 Mar | |
| |
| 5000m |
| Outdoor Alltime
Show/hide |
| |
| 2013 |
| Outdoor |
| 16:36.31 | 1-19 | | Köngen | 13 Apr |
| 16:27.05 | 1-19 | | Bremen | 4 May |
| 2014 |
| Outdoor |
| 15:55.82 NU20R | 1-19 | | Aichach | 3 May |
| 2015 |
| Outdoor |
| 16:01.08 | 2 | | Koblenz | 27 May |
| 16:02.01 | 1-19 | EJ | Eskilstuna | 19 Jul |
| 15:51.48 NU20R | 1 | NC | Nürnberg | 25 Jul |
| 2016 |
| Outdoor |
| 16:11.53 | 1 | | Celle | 7 May |
| 15:41.62 NU20R | 9-19 | WJ | Bydgoszcz | 23 Jul |
| 2017 |
| Outdoor |
| 15:16.39 | 1 | | Berlin | 29 Apr |
| 15:32.50 | 3 | ETC | Villeneuve d'Ascq | 25 Jun |
| 15:10.57 | 2-22 | EJ | Bydgoszcz | 16 Jul |
| 15:10.01 | 9h1 | WC | London | 10 Aug |
| 2018 |
| Outdoor |
| 15:25.30 | 2 | NC | Nürnberg | 22 Jul |
| 2019 |
| Outdoor |
| 15:12.96 | 1 | | Karlsruhe | 18 May |
| 15:04.10 | 11 | Bauhaus | Stockholm/S | 30 May |
| 15:51.39 | 1-22 | NC-j | Wetzlar | 15 Jun |
| 15:11.25 | 2-22 | EJ | Gävle | 14 Jul |
| 15:19.42 | 2 | NC | Berlin | 3 Aug |
| 15:22.15 | 11 | ISTAF | Berlin | 1 Sep |
| 2020 |
| Outdoor |
| 16:08.33 | 1 | NC | Braunschweig | 9 Aug |
| Mixed competition |
| 15:27.46 mx | 1 | | Regensburg | 26 Jul |
|
| 2013
16:27.05w | 1-19 | Bremen | 4 May | |
| 2014
15:55.82w NU20R | 1-19 | Aichach | 3 May | |
| 2015
15:51.48w NU20R | 1 | Nürnberg | 25 Jul | |
| 2016
15:41.62w NU20R | 9-19 | Bydgoszcz | 23 Jul | |
| 2017
15:10.01w | 9h1 | London | 10 Aug | |
| 2018
15:25.30w | 2 | Nürnberg | 22 Jul | |
| 2019
15:04.10w | 11 | Stockholm/S | 30 May | |
| 2020
16:08.33w | 1 | Braunschweig | 9 Aug | |
| |
| 10,000m |
| Outdoor Alltime
Show/hide |
| |
| 2017 |
| Outdoor |
| DNF | | NC | Bautzen | 13 May |
| 2018 |
| Outdoor |
| 32:17.17 | 1 | | Regensburg | 23 Jun |
| 32:28.48 | 3 | EC | Berlin | 8 Aug |
| 2019 |
| Outdoor |
| 31:19.87 | 1 | NC | Essen | 8 Jun |
| 31:39.34 | 1-22 | EJ | Gävle | 12 Jul |
| DNF | | WC | Doha | 28 Sep |
|
| 2018
32:17.17w | 1 | Regensburg | 23 Jun | |
| 2019
31:19.87w | 1 | Essen | 8 Jun | |
| |
| 10km, Road |
| Outdoor Alltime
Show/hide |
| |
| 2014 |
| Outdoor |
| 33:32 | 5 | | Berlin | 12 Oct |
| 2015 |
| Outdoor |
| 33:35 | 3 | NC | Bad Liebenzell | 6 Sep |
| 2016 |
| Outdoor |
| 33:09 | | | Albstadt | 9 Oct |
| 2017 |
| Outdoor |
| 31:38 | 1 | | Berlin | 8 Oct |
| 2018 |
| Outdoor |
| 32:23 | 1 | NC | Bremen | 2 Sep |
| 34:05 | 1 | | Ulm | 23 Sep |
| 31:23 | 1 | | Berlin | 14 Oct |
| 2019 |
| Outdoor |
| 32:09 | 1 | | Dresden | 17 Mar |
| 2020 |
| Outdoor |
| 31:26 | 1 | Berlin 10K Invi | Berlin | 7 Jun |
|
| 2014
33:32w | 5 | Berlin | 12 Oct | |
| 2015
33:35w | 3 | Bad Liebenzell | 6 Sep | |
| 2016
33:09w | | Albstadt | 9 Oct | |
| 2017
31:38w | 1 | Berlin | 8 Oct | |
| 2018
31:23w | 1 | Berlin | 14 Oct | |
| 2019
32:09w | 1 | Dresden | 17 Mar | |
| 2020
31:26w | 1 | Berlin | 7 Jun | |
| |
| Half Marathon |
| Outdoor Alltime
Show/hide |
| |
| 2017 |
| Outdoor |
| 1:11:23 NU23R | 1 | | Ulm | 17 Sep |
| 2018 |
| Outdoor |
| 1:09:31 NU23R | 1 | | Köln | 7 Oct |
| 2020 |
| Outdoor |
| 1:10:08 | 6 | Mitja Marató de | Barcelona | 16 Feb |
|
| 2017
1:11:23w NU23R | 1 | Ulm | 17 Sep | |
| 2018
1:09:31w NU23R | 1 | Köln | 7 Oct | |
| 2020
1:10:08w | 6 | Barcelona | 16 Feb | |