| |
| 400m |
| Indoor Alltime
Show/hide |
| |
| 2018 |
| Indoor |
| 58.87 | 3 | NC | Luxembourg | 27 Jan |
|
| 2018
58.87iw | 3 | Luxembourg | 27 Jan | |
| |
| 600m |
| Indoor Alltime
Show/hide |
| |
| 2020 |
| Indoor |
| 1:33.60 | 1 | | Luxembourg | 20 Dec |
|
| 2020
1:33.60iw | 1 | Luxembourg | 20 Dec | |
| |
| 800m |
| Outdoor Alltime
Show/hide |
| |
| 2015 |
| Outdoor |
| 2:12.61 | 1 | | Diekirch | 14 May |
| 2:09.54 | 10-19 | Bauhaus | Mannheim | 28 Jun |
| 2016 |
| Indoor |
| 2:12.24 | | | Luxembourg | 22 Jan |
| 2:13.69 | 2 | NC | Gent | 20 Feb |
|
| 2:09.05 | 6rB | Pfingst | Rehlingen | 16 May |
| 2:08.86 | 1rB | | Lokeren | 3 Jul |
| 2:07.23 | 1 | NC | Luxembourg | 17 Jul |
| 2017 |
| Indoor |
| 2:49.87 | | | Luxembourg | 16 Dec |
| 2:11.43 | 3 | NC | Luxembourg | 20 Jan |
| 2:10.51 | 4 | | Saarbrücken | 28 Jan |
| 2:10.60 | 2h1 | NC | Leipzig | 18 Feb |
| 2:09.62 | 5 | NC | Leipzig | 19 Feb |
|
| 2:11.90 | 1 | | Dudelange | 13 May |
| 2:10.02 | 2 | Univ Ch | Kassel | 25 May |
| 2:09.00 | 2 | Small States | Serravalle | 30 May |
| 2:08.65 | 1rB | | Rehlingen | 5 Jun |
| 2:07.50 | 2 | | Huizingen | 10 Jun |
| 2:09.43 | 3h1 | NC | Erfurt | 8 Jul |
| 2:08.26 | 4 | NC | Erfurt | 9 Jul |
| 2018 |
| Indoor |
| 2:07.97 | 2 | NC | Luxembourg | 26 Jan |
| 2:07.97 | 2 | NC | Luxembourg | 26 Jan |
| 2:09.88 | 10 | | Metz | 11 Feb |
|
| 2:05.96 | 2 | | Pfungstadt | 9 Jun |
| 2:06.84 | 2 | | Nivelles | 23 Jun |
| 2:08.91 | 1 | NC | Schifflange | 15 Jul |
| 2019 |
| Indoor |
| 2:11.84 | 3 | | Leverkusen | 19 Jan |
| 2:09.14 | 1 | NC | Luxembourg | 25 Jan |
| 2:12.47 | 1h1 | NC | Leipzig | 16 Feb |
| 2:08.65 | 5 | NC | Leipzig | 17 Feb |
|
| 2:09.06 | 2 | Small States | Bar | 29 May |
| 2:11.46 | 1 | NC | Grevenmacher | 8 Jun |
| 2:07.66 | 4h3 | WUG | Napoli | 8 Jul |
| 2:06.73 | 5s1 | WUG | Napoli | 9 Jul |
| 2:06.88 | 4 | ETC-2 | Varaždin | 10 Aug |
| 2:06.50 | 4 | | Pfungstadt | 21 Aug |
| Mixed competition |
| 2:07.86 mx | 1 | | Köln | 30 Jun |
| 2020 |
| Indoor |
| 2:06.98 | 1 | | Luxembourg | 8 Feb |
|
| 2:07.97 | 2 | | Dortmund | 11 Jul |
| 2:09.44 | 6 | | Regensburg | 26 Jul |
| 2:04.88 | 7 | | Poznań | 11 Sep |
| Mixed competition |
| 2:06.24 MX | 1 | | Rehlingen | 15 Aug |
|
| 2015
2:09.54w | 10-19 | Mannheim | 28 Jun | |
| 2016
2:07.23w | 1 | Luxembourg | 17 Jul | |
| 2017
2:07.50w | 2 | Huizingen | 10 Jun | |
| 2018
2:05.96w | 2 | Pfungstadt | 9 Jun | |
| 2019
2:06.50w | 4 | Pfungstadt | 21 Aug | |
| 2020
2:04.88w | 7 | Poznań | 11 Sep | |
| Indoor Alltime
Show/hide |
| |
| 2015 |
| Outdoor |
| 2:12.61 | 1 | | Diekirch | 14 May |
| 2:09.54 | 10-19 | Bauhaus | Mannheim | 28 Jun |
| 2016 |
| Indoor |
| 2:12.24 | | | Luxembourg | 22 Jan |
| 2:13.69 | 2 | NC | Gent | 20 Feb |
|
| 2:09.05 | 6rB | Pfingst | Rehlingen | 16 May |
| 2:08.86 | 1rB | | Lokeren | 3 Jul |
| 2:07.23 | 1 | NC | Luxembourg | 17 Jul |
| 2017 |
| Indoor |
| 2:49.87 | | | Luxembourg | 16 Dec |
| 2:11.43 | 3 | NC | Luxembourg | 20 Jan |
| 2:10.51 | 4 | | Saarbrücken | 28 Jan |
| 2:10.60 | 2h1 | NC | Leipzig | 18 Feb |
| 2:09.62 | 5 | NC | Leipzig | 19 Feb |
|
| 2:11.90 | 1 | | Dudelange | 13 May |
| 2:10.02 | 2 | Univ Ch | Kassel | 25 May |
| 2:09.00 | 2 | Small States | Serravalle | 30 May |
| 2:08.65 | 1rB | | Rehlingen | 5 Jun |
| 2:07.50 | 2 | | Huizingen | 10 Jun |
| 2:09.43 | 3h1 | NC | Erfurt | 8 Jul |
| 2:08.26 | 4 | NC | Erfurt | 9 Jul |
| 2018 |
| Indoor |
| 2:07.97 | 2 | NC | Luxembourg | 26 Jan |
| 2:07.97 | 2 | NC | Luxembourg | 26 Jan |
| 2:09.88 | 10 | | Metz | 11 Feb |
|
| 2:05.96 | 2 | | Pfungstadt | 9 Jun |
| 2:06.84 | 2 | | Nivelles | 23 Jun |
| 2:08.91 | 1 | NC | Schifflange | 15 Jul |
| 2019 |
| Indoor |
| 2:11.84 | 3 | | Leverkusen | 19 Jan |
| 2:09.14 | 1 | NC | Luxembourg | 25 Jan |
| 2:12.47 | 1h1 | NC | Leipzig | 16 Feb |
| 2:08.65 | 5 | NC | Leipzig | 17 Feb |
|
| 2:09.06 | 2 | Small States | Bar | 29 May |
| 2:11.46 | 1 | NC | Grevenmacher | 8 Jun |
| 2:07.66 | 4h3 | WUG | Napoli | 8 Jul |
| 2:06.73 | 5s1 | WUG | Napoli | 9 Jul |
| 2:06.88 | 4 | ETC-2 | Varaždin | 10 Aug |
| 2:06.50 | 4 | | Pfungstadt | 21 Aug |
| Mixed competition |
| 2:07.86 mx | 1 | | Köln | 30 Jun |
| 2020 |
| Indoor |
| 2:06.98 | 1 | | Luxembourg | 8 Feb |
|
| 2:07.97 | 2 | | Dortmund | 11 Jul |
| 2:09.44 | 6 | | Regensburg | 26 Jul |
| 2:04.88 | 7 | | Poznań | 11 Sep |
| Mixed competition |
| 2:06.24 MX | 1 | | Rehlingen | 15 Aug |
|
| 2016
2:12.24iw | | Luxembourg | 22 Jan | |
| 2017
2:09.62iw | 5 | Leipzig | 19 Feb | |
| 2018
2:07.97iw | 2 | Luxembourg | 26 Jan | |
| 2019
2:08.65iw | 5 | Leipzig | 17 Feb | |
| 2020
2:06.98iw | 1 | Luxembourg | 8 Feb | |
| |
| 1000m |
| Outdoor Alltime
Show/hide |
| |
| 2015 |
| Outdoor |
| 2:49.03 | 5 | | Pliezhausen | 17 May |
| 2016 |
| Outdoor |
| 2:45.28 | 6 | | Pliezhausen | 8 May |
| 2:45.06 NR | | | Saarbrücken | 7 Jul |
| 2017 |
| Indoor |
| 2:49.87 | 1 | | Luxembourg | 16 Dec |
|
| 2:43.87 | 2 | | Pliezhausen | 14 May |
| 2019 |
| Indoor |
| 2:50.26 | 1 | | Luxembourg | 21 Dec |
|
| 2:43.97 | 3 | | Pliezhausen | 12 May |
| 2020 |
| Indoor |
| 2:49.61 | 1 | | Luxembourg | 20 Dec |
|
| 2015
2:49.03w | 5 | Pliezhausen | 17 May | |
| 2016
2:45.06w NR | | Saarbrücken | 7 Jul | |
| 2017
2:43.87w | 2 | Pliezhausen | 14 May | |
| 2019
2:43.97w | 3 | Pliezhausen | 12 May | |
| Indoor Alltime
Show/hide |
| |
| 2015 |
| Outdoor |
| 2:49.03 | 5 | | Pliezhausen | 17 May |
| 2016 |
| Outdoor |
| 2:45.28 | 6 | | Pliezhausen | 8 May |
| 2:45.06 NR | | | Saarbrücken | 7 Jul |
| 2017 |
| Indoor |
| 2:49.87 | 1 | | Luxembourg | 16 Dec |
|
| 2:43.87 | 2 | | Pliezhausen | 14 May |
| 2019 |
| Indoor |
| 2:50.26 | 1 | | Luxembourg | 21 Dec |
|
| 2:43.97 | 3 | | Pliezhausen | 12 May |
| 2020 |
| Indoor |
| 2:49.61 | 1 | | Luxembourg | 20 Dec |
|
| 2017
2:49.87iw | 1 | Luxembourg | 16 Dec | |
| 2019
2:50.26iw | 1 | Luxembourg | 21 Dec | |
| 2020
2:49.61iw | 1 | Luxembourg | 20 Dec | |
| |
| 1500m |
| Outdoor Alltime
Show/hide |
| |
| 2014 |
| Outdoor |
| 4:57.06 | 7 | ECCC-B | Amsterdam | 24 May |
| 2015 |
| Indoor |
| 4:37.74 | 1 | NC | Luxembourg | 17 Jan |
| 4:32.94 | 5 | Vectis | Luxembourg | 7 Feb |
|
| 4:28.93 | 5rB | IFAM | Oordegem | 23 May |
| 4:25.87 | 10 | Putbos | Oordegem | 30 May |
| 4:33.50 | 4 | Small States | Reykjavik | 4 Jun |
| 2016 |
| Indoor |
| 4:29.62 | 5 | | Luxembourg | 30 Jan |
| 4:31.80 | 1 | | Metz | 13 Feb |
|
| 4:25.43 | 5rB | Buyle | Oordegem | 4 Jun |
| 4:19.37 NR | 3rB | Rasschaert | Ninove | 23 Jul |
| 2017 |
| Indoor |
| 4:31.29 | 2 | | Luxembourg | 14 Jan |
| 4:28.98 | 2 | NC | Luxembourg | 21 Jan |
| 4:22.78 | 5 | | Luxembourg | 10 Feb |
|
| 4:24.54 | 3rB | | Tübingen | 20 May |
| 4:17.06 | 1rC | IFAM | Oordegem | 27 May |
| 4:28.77 | 1 | ETC-3 | Marsa | 25 Jun |
| 4:19.89 | 4h2-22 | EJ | Bydgoszcz | 14 Jul |
| 4:21.94 | 8-22 | EJ | Bydgoszcz | 16 Jul |
| 4:32.18 | 8h2 | WUG | Taipei | 26 Aug |
| 2018 |
| Indoor |
| 4:24.84 | 1 | | Ludwigshafen | 21 Jan |
| 4:24.85 | 1rB | | Gent | 10 Feb |
| 4:25.87 | 1h1 | NC | Dortmund | 17 Feb |
| 4:31.41 | 3 | NC | Dortmund | 18 Feb |
|
| 4:18.64 | 3rB | IFAM | Oordegem | 26 May |
| 4:16.08 | 1 | | Oordegem | 2 Jun |
| 4:17.38 | 1rB | | Tübingen | 16 Jun |
| 4:18.38 | 2h1 | NC | Nürnberg | 21 Jul |
| 4:14.51 | 5 | NC | Nürnberg | 22 Jul |
| 4:27.56 | 13 | Rasschaert | Ninove | 28 Jul |
| 2019 |
| Indoor |
| 4:20.13 | 6 | | Dortmund | 27 Jan |
| 4:17.78 | 2 | | Luxembourg | 2 Feb |
| 4:21.07 | 6h3 | EC | Glasgow | 1 Mar |
|
| 4:20.45 | 4 | | Karlsruhe | 18 May |
| 4:16.61 | 4rE | | Oordegem | 25 May |
| 4:21.51 | 1 | Small States | Bar | 30 May |
| 4:16.62 | 3 | | Dessau | 14 Jun |
| 4:16.53 | 2-22 | | Koblenz | 23 Jun |
| 4:21.64 | 4h2 | WUG | Napoli | 11 Jul |
| 4:15.81 | 7 | WUG | Napoli | 13 Jul |
| 4:19.25 | 2 | ETC-2 | Varaždin | 11 Aug |
| 4:13.76 | 12 | | Szczecin | 15 Aug |
| 4:16.31 | 4 | | Schifflange | 18 Aug |
| 4:15.51 | 1 | | Huizingen | 24 Aug |
| 2020 |
| Indoor |
| 4:19.35 | 3 | | Luxembourg | 1 Feb |
| 4:17.52 | 11 | PSD Bank | Düsseldorf | 4 Feb |
| 4:31.34 | 2h2 | NC | Leipzig | 22 Feb |
| 4:25.96 | 3 | NC | Leipzig | 23 Feb |
|
| 4:19.54 | 3 | | Regensburg | 25 Jul |
| 4:14.66 | 7 | Szewinska | Bydgoszcz | 19 Aug |
| 4:13.21 | 1 | | Décines-Charpieu | 29 Aug |
| 4:24.56 | 1 | NC | Dudelange | 5 Sep |
| 4:11.44 NR | 7 | | Heusden | 6 Sep |
| Mixed competition |
| 4:19.18 mx | 1 | | Rehlingen | 14 Jul |
|
| 2014
4:57.06w | 7 | Amsterdam | 24 May | |
| 2015
4:25.87w | 10 | Oordegem | 30 May | |
| 2016
4:19.37w NR | 3rB | Ninove | 23 Jul | |
| 2017
4:17.06w | 1rC | Oordegem | 27 May | |
| 2018
4:14.51w | 5 | Nürnberg | 22 Jul | |
| 2019
4:13.76w | 12 | Szczecin | 15 Aug | |
| 2020
4:11.44w NR | 7 | Heusden | 6 Sep | |
| Indoor Alltime
Show/hide |
| |
| 2014 |
| Outdoor |
| 4:57.06 | 7 | ECCC-B | Amsterdam | 24 May |
| 2015 |
| Indoor |
| 4:37.74 | 1 | NC | Luxembourg | 17 Jan |
| 4:32.94 | 5 | Vectis | Luxembourg | 7 Feb |
|
| 4:28.93 | 5rB | IFAM | Oordegem | 23 May |
| 4:25.87 | 10 | Putbos | Oordegem | 30 May |
| 4:33.50 | 4 | Small States | Reykjavik | 4 Jun |
| 2016 |
| Indoor |
| 4:29.62 | 5 | | Luxembourg | 30 Jan |
| 4:31.80 | 1 | | Metz | 13 Feb |
|
| 4:25.43 | 5rB | Buyle | Oordegem | 4 Jun |
| 4:19.37 NR | 3rB | Rasschaert | Ninove | 23 Jul |
| 2017 |
| Indoor |
| 4:31.29 | 2 | | Luxembourg | 14 Jan |
| 4:28.98 | 2 | NC | Luxembourg | 21 Jan |
| 4:22.78 | 5 | | Luxembourg | 10 Feb |
|
| 4:24.54 | 3rB | | Tübingen | 20 May |
| 4:17.06 | 1rC | IFAM | Oordegem | 27 May |
| 4:28.77 | 1 | ETC-3 | Marsa | 25 Jun |
| 4:19.89 | 4h2-22 | EJ | Bydgoszcz | 14 Jul |
| 4:21.94 | 8-22 | EJ | Bydgoszcz | 16 Jul |
| 4:32.18 | 8h2 | WUG | Taipei | 26 Aug |
| 2018 |
| Indoor |
| 4:24.84 | 1 | | Ludwigshafen | 21 Jan |
| 4:24.85 | 1rB | | Gent | 10 Feb |
| 4:25.87 | 1h1 | NC | Dortmund | 17 Feb |
| 4:31.41 | 3 | NC | Dortmund | 18 Feb |
|
| 4:18.64 | 3rB | IFAM | Oordegem | 26 May |
| 4:16.08 | 1 | | Oordegem | 2 Jun |
| 4:17.38 | 1rB | | Tübingen | 16 Jun |
| 4:18.38 | 2h1 | NC | Nürnberg | 21 Jul |
| 4:14.51 | 5 | NC | Nürnberg | 22 Jul |
| 4:27.56 | 13 | Rasschaert | Ninove | 28 Jul |
| 2019 |
| Indoor |
| 4:20.13 | 6 | | Dortmund | 27 Jan |
| 4:17.78 | 2 | | Luxembourg | 2 Feb |
| 4:21.07 | 6h3 | EC | Glasgow | 1 Mar |
|
| 4:20.45 | 4 | | Karlsruhe | 18 May |
| 4:16.61 | 4rE | | Oordegem | 25 May |
| 4:21.51 | 1 | Small States | Bar | 30 May |
| 4:16.62 | 3 | | Dessau | 14 Jun |
| 4:16.53 | 2-22 | | Koblenz | 23 Jun |
| 4:21.64 | 4h2 | WUG | Napoli | 11 Jul |
| 4:15.81 | 7 | WUG | Napoli | 13 Jul |
| 4:19.25 | 2 | ETC-2 | Varaždin | 11 Aug |
| 4:13.76 | 12 | | Szczecin | 15 Aug |
| 4:16.31 | 4 | | Schifflange | 18 Aug |
| 4:15.51 | 1 | | Huizingen | 24 Aug |
| 2020 |
| Indoor |
| 4:19.35 | 3 | | Luxembourg | 1 Feb |
| 4:17.52 | 11 | PSD Bank | Düsseldorf | 4 Feb |
| 4:31.34 | 2h2 | NC | Leipzig | 22 Feb |
| 4:25.96 | 3 | NC | Leipzig | 23 Feb |
|
| 4:19.54 | 3 | | Regensburg | 25 Jul |
| 4:14.66 | 7 | Szewinska | Bydgoszcz | 19 Aug |
| 4:13.21 | 1 | | Décines-Charpieu | 29 Aug |
| 4:24.56 | 1 | NC | Dudelange | 5 Sep |
| 4:11.44 NR | 7 | | Heusden | 6 Sep |
| Mixed competition |
| 4:19.18 mx | 1 | | Rehlingen | 14 Jul |
|
| 2015
4:32.94iw | 5 | Luxembourg | 7 Feb | |
| 2016
4:29.62iw | 5 | Luxembourg | 30 Jan | |
| 2017
4:22.78iw | 5 | Luxembourg | 10 Feb | |
| 2018
4:24.84iw | 1 | Ludwigshafen | 21 Jan | |
| 2019
4:17.78iw | 2 | Luxembourg | 2 Feb | |
| 2020
4:17.52iw | 11 | Düsseldorf | 4 Feb | |
| |
| One Mile |
| Outdoor Alltime
Show/hide |
| |
| 2020 |
| Outdoor |
| 4:38.48 | 1 | | Diekirch | 22 Aug |
|
| 2020
4:38.48w | 1 | Diekirch | 22 Aug | |
| |
| 3000m |
| Outdoor Alltime
Show/hide |
| |
| 2014 |
| Outdoor |
| 11:10.3h | 8 | ETC-3 | Tbilisi | 21 Jun |
| 2015 |
| Indoor |
| 9:57.25 | 2 | | Luxembourg | 10 Jan |
|
| 10:01.50 | 7 | ETC-3 | Baku | 21 Jun |
| 10:04.70 | 9-19 | EJ | Eskilstuna | 18 Jul |
| 2016 |
| Indoor |
| 9:50.12 | | | Luxembourg | 27 Feb |
| 2017 |
| Indoor |
| 10:01.53 | | | Luxembourg | 7 Jan |
| 2018 |
| Indoor |
| 9:30.28 | 1 | | Luxembourg | 13 Jan |
|
| 9:33.60 | 4 | | Pliezhausen | 13 May |
| 2019 |
| Indoor |
| 9:36.95 | 1 | | Luxembourg | 12 Jan |
|
| 9:22.11 | 1 | | Herentals | 29 Apr |
| 10:03.53 | 1 | NC | Grevenmacher | 8 Jun |
| 2020 |
| Outdoor |
| Mixed competition |
| Mixed competition |
| 9:12.27 mx NR | 1 | | Regensburg | 4 Jul |
|
| 2014
11:10.3hw | 8 | Tbilisi | 21 Jun | |
| 2015
10:01.50w | 7 | Baku | 21 Jun | |
| 2018
9:33.60w | 4 | Pliezhausen | 13 May | |
| 2019
9:22.11w | 1 | Herentals | 29 Apr | |
| Indoor Alltime
Show/hide |
| |
| 2014 |
| Outdoor |
| 11:10.3h | 8 | ETC-3 | Tbilisi | 21 Jun |
| 2015 |
| Indoor |
| 9:57.25 | 2 | | Luxembourg | 10 Jan |
|
| 10:01.50 | 7 | ETC-3 | Baku | 21 Jun |
| 10:04.70 | 9-19 | EJ | Eskilstuna | 18 Jul |
| 2016 |
| Indoor |
| 9:50.12 | | | Luxembourg | 27 Feb |
| 2017 |
| Indoor |
| 10:01.53 | | | Luxembourg | 7 Jan |
| 2018 |
| Indoor |
| 9:30.28 | 1 | | Luxembourg | 13 Jan |
|
| 9:33.60 | 4 | | Pliezhausen | 13 May |
| 2019 |
| Indoor |
| 9:36.95 | 1 | | Luxembourg | 12 Jan |
|
| 9:22.11 | 1 | | Herentals | 29 Apr |
| 10:03.53 | 1 | NC | Grevenmacher | 8 Jun |
| 2020 |
| Outdoor |
| Mixed competition |
| Mixed competition |
| 9:12.27 mx NR | 1 | | Regensburg | 4 Jul |
|
| 2015
9:57.25iw | 2 | Luxembourg | 10 Jan | |
| 2016
9:50.12iw | | Luxembourg | 27 Feb | |
| 2017
10:01.53iw | | Luxembourg | 7 Jan | |
| 2018
9:30.28iw | 1 | Luxembourg | 13 Jan | |
| 2019
9:36.95iw | 1 | Luxembourg | 12 Jan | |
| |
| 5km, Road |
| Outdoor Alltime
Show/hide |
| |
| 2017 |
| Outdoor |
| 17:15 | 19 | | Trier | 31 Dec |
| 2018 |
| Outdoor |
| 17:07 | 15 | | Trier | 31 Dec |
|
| 2017
17:15w | 19 | Trier | 31 Dec | |
| 2018
17:07w | 15 | Trier | 31 Dec | |
| |
| 4 x 400m |
| Outdoor Alltime
Show/hide |
| |
| 2014 |
| Outdoor |
| 4:01.01 | 3r1 | ECCC-B | Amsterdam | 24 May |
| 2017 |
| Outdoor |
| 3:49.77 | 3 | Small States | Serravalle | 4 Jun |
| 3:50.22 | 1 | ETC-3 | Marsa | 25 Jun |
|
| 2014
4:01.01w | 3r1 | Amsterdam | 24 May | |
| 2017
3:49.77w | 3 | Serravalle | 4 Jun | |