Rina Nabeshima JPN   
Date of birth: 16 December 93
Age: 27 years 15 days
Club/team: JP日本郵政G
Name in Japanese: 鍋島 莉奈
3 National Titles
10,000m World Junior Alltime no. 312 33:53.53 Fukuoka 20 May 2012
5000m World Alltime no. 382 15:10.91 Eugene OR 26 May 2018
10,000m World Alltime no. 238 31:28.81 Yamaguchi 8 Dec 2018
3000m World Alltime no. 371 8:48.21 London 21 Jul 2018
5000m World Junior Alltime no. 474 15:52.95 Hiratsuka 23 Jun 2012

▲PROGRESSION

Personal bests in BOLD.

 
1500m
Outdoor Alltime  Show/hide
2015  4:28.46w   1Kanoya8 Aug
 
3000m
Outdoor Alltime  Show/hide
2011  9:26.80w    7h1-18Yamaguchi10 Oct
2014  9:08.52w    1r3Kumamoto13 Dec
2017  9:03.17w    1r2Fukuroi13 May
2018  8:48.21w   8London21 Jul
2019  9:00.78w    4Kitami17 Jul
2020  9:10.27w    9Chitose18 Jul
 
5000m
Outdoor Alltime  Show/hide
2012  15:52.95w    1Hiratsuka23 Jun
2013  15:59.02w    5Tokyo7 Sep
2014  15:31.85w    1Oita18 Oct
2015  15:34.23w    3Wakayama2 Oct
2016  15:22.34w    5r6Yokohama3 Dec
2017  15:11.83w    9h2London10 Aug
2018  15:10.91w   8Eugene OR26 May
2019  15:21.40w    1Abashiri22 Jul
2020  15:31.49w    8Kumagaya20 Sep
 
10,000m
Outdoor Alltime  Show/hide
2012  33:53.53w    1Fukuoka20 May
2014  33:52.91w    1Kumagaya5 Sep
2015  33:18.69w    1Osaka11 Sep
2017  32:19.18w    3Osaka22 Sep
2018  31:28.81w   4Yamaguchi8 Dec
2019  31:44.02w    1Osaka19 May
2020  31:31.52w    4Osaka4 Dec

▲IN MAJOR EVENTS

 
Outdoor
5000m
WC 2017: 9h215:11.83
AsianG 2018: 415:40.37
Cross Country 8.0km
AsC 2018: 728:57A

▲PERSONAL BESTS

note: click on event name to get head to head stats against another athlete,
click on indoor/outdoor to see PB progression.

 
1500m
Winstreak: 1 (finals)  Show/hide   
Outdoor4:28.46    Kanoya8 Aug 2015
 
3000m
Outdoor8:48.21    London21 Jul 2018
 
5000m
Outdoor15:10.91    Eugene OR26 May 2018
 
10,000m
Outdoor31:28.81    Yamaguchi8 Dec 2018

▲AVERAGES & 10 BEST RESULTS

5000m, 10 best results (legal):
15:10.91   8Eugene OR26 May 2018
15:11.83   9h2London10 Aug 2017
15:19.87   2Osaka25 Jun 2017
15:21.40   1Abashiri22 Jul 2019
15:22.34   5r6Yokohama3 Dec 2016
15:22.78   11Stanford CA3 May 2018
15:23.46   4Fukuoka30 Jun 2019
15:26.30   8Stanford CA2 May 2019
15:27.54   11Rabat13 Jul 2018
15:27.97   12Stanford CA5 May 2017
 
Average: 15:21.44
 
3000m, 10 best results (legal):
8:48.21   8London21 Jul 2018
8:51.72   4Osaka20 May 2018
9:00.78   4Kitami17 Jul 2019
9:03.17   1r2Fukuroi13 May 2017
9:08.24+   9Eugene OR26 May 2018
9:08.52   1r3Kumamoto13 Dec 2014
9:10.27   9Chitose18 Jul 2020
9:14.86   3Abashiri15 Jul 2020
9:22.95   1Kanoya14 Jun 2014
9:26.80   7h1-18Yamaguchi10 Oct 2011
 
Average: 9:07.5519999999999
 

Total results in db: 45

By event:

1500m:1
3000m:10
5000m:23
10,000m:9
Cross Country 8.0km:2

▲IN 2020

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

3000m
9:14.86iw SB 3HokurenAbashiriHokuren, Abashiri15 Jul 
9:10.27iw SB (76)9HokurenChitoseHokuren, Chitose18 Jul 
5000m
15:31.49iw SB (78)8Corp ChKumagayaCorp Ch, Kumagaya20 Sep 
10,000m
32:03.40iw SB 1Corp ChKumagayaCorp Ch, Kumagaya18 Sep 
31:31.52iw SB (18)4OsakaOsaka4 Dec 

▲TOP 100 WORLD LIST POSITIONS

SeasonInd/OutEventPosResult
2014Outdoor5000m8815:31.85
2016Outdoor5000m7615:22.34
2017Outdoor3000m849:03.17
2017Outdoor5000m4815:11.83
2017Outdoor10,000m7232:19.18
2018Outdoor3000m388:48.21
2018Outdoor5000m3015:10.91
2018Outdoor10,000m531:28.81
2019Outdoor3000m509:00.78
2019Outdoor5000m9115:21.40
2019Outdoor10,000m4231:44.02
2020Outdoor3000m769:10.27
2020Outdoor5000m7815:31.49
2020Outdoor10,000m1831:31.52

▲WINSTREAKS