Sofia Ennaoui POL

Date of birth: 30 August 95

Age: 25 years 123 days

Height: 158 cm

Weight: 40 kg

Club/team: MKL Szczecin

1500m European Silver Medallist 2018

1500m European Indoor Silver Medallist 2019

1500m European Indoor Bronze Medallist 2017

1500m Olympic finalist 2016

1500m European U23 Championships Silver Medallist 2017

1500m European U23 Championships Silver Medallist 2015

1500m European Junior Championships Silver Medallist 2013

1500m 5th at World Junior Championships 2014

9 National Titles

3000m World Junior Alltime no. 141 8:59.44 Sotteville-lès-Rouen 14 Jun 2014

1500m World Alltime no. 98 3:59.70 Chorzów 6 Sep 2020

1000m World Alltime no. 26 2:32.30 Monaco 14 Aug 2020

One Mile World Indoor Alltime no. 110 4:30.43 Stockholm/G 17 Feb 2016

3000m World Alltime no. 741 8:59.44 Sotteville-lès-Rouen 14 Jun 2014

3000m World Indoor Alltime no. 104 8:45.29 Birmingham 18 Feb 2017

800m World Indoor Alltime no. 112 2:00.40 Toruń 6 Feb 2019

One Mile World Alltime no. 74 4:23.34 London 22 Jul 2018

800m World Alltime no. 528 2:00.11 Beijing 27 Aug 2015

1500m World Junior Alltime no. 56 4:07.34 Szczecin 7 Jun 2014

▲PROGRESSION

Personal bests in BOLD.

100m

Outdoor Alltime Show/hide

2017 13.15w -0.4

8rB

Warszawa

15 Aug

200m

Outdoor Alltime Show/hide

2020 26.49w -0.8

Oleśnica

22 Aug

400m

Outdoor Alltime Show/hide

2015 56.07w

Szczecin

29 May

2017 56.20w

Białogard

20 May

800m

Outdoor Alltime Show/hide

2011 2:09.65w

Słubice

17 Jun

2012 2:05.09w

Gdańsk

26 May

2013 2:02.72w

Szczecin

22 Jun

2014 2:03.00w

Bydgoszcz

2 Jun

2015 2:00.11w

5s1

Beijing

27 Aug

2016 2:00.34w

Bellinzona

6 Jun

2017 2:01.54w

Radom

4 Jun

2018 2:02.04w

Montbéliard

1 Jun

2019 2:02.58w

Bellinzona

1 Sep

2020 2:00.12w

Chorzów

25 Aug

Indoor Alltime Show/hide

2015 2:03.48iw

Toruń

15 Feb

2018 2:03.81iw

Reims

31 Jan

2019 2:00.40iw

Toruń

6 Feb

1000m

Outdoor Alltime Show/hide

2013 2:41.06w

1-19

Pliezhausen

12 May

2016 2:35.15w NU23R

Sopot

28 Jul

2017 2:41.50w

Sopot

16 Aug

2018 2:41.45w

Radom

27 May

2020 2:32.30w NR

Monaco

14 Aug

1500m

Outdoor Alltime Show/hide


2012
Outdoor
4:17.45	8	EAF	Bydgoszcz	3 Jun
4:14.73	6	NC	Bielsko-Biała	17 Jun
4:13.68	3h2-19	WJ	Barcelona	13 Jul
4:15.23	10-19	WJ	Barcelona	15 Jul
4:27.21	1-17	NC-j	Kraków	21 Jul
2013
Outdoor
4:15.34	2	Hyundai	Florø	8 Jun
4:12.05	5	Kusoc	Szczecin	15 Jun
4:38.91	1-19	NC-j	Kraków	5 Jul
4:20.20	2-19	EJ	Rieti	21 Jul
2014
Indoor
4:18.60	1-19	NC-j	Spała	24 Jan
4:16.63	3		Mondeville	1 Feb

4:07.34 NU20R	1	Kusoc	Szczecin	7 Jun
4:20.10	1-19	NC-j	Toruń	30 Jun
4:10.37	8		Montreuil	7 Jul
4:15.07	2h2-19	WJ	Eugene OR	25 Jul
4:13.06	5-19	WJ	Eugene OR	27 Jul
4:11.06	12	Hanzekovic	Zagreb	2 Sep
2015
Indoor
4:11.95	2		Mondeville	7 Feb
4:12.44	1	NC	Toruń	22 Feb

4:04.97	13	GGala	Roma	4 Jun
4:05.64	1	Mohammed VI	Rabat	14 Jun
4:04.90	2-22	EJ	Tallinn	12 Jul
4:04.26	9	Herc	Monaco	17 Jul
4:12.12	1	NC	Kraków	21 Jul
4:08.21	1	Kusoc	Szczecin	9 Aug
4:06.94	8h3	WC	Beijing	22 Aug
4:16.70	6s1	WC	Beijing	23 Aug
4:32.14	1-22	NC-j	Białystok	5 Sep
4:08.80+	11	VD	Bruxelles	11 Sep
4:14.14	10	Rieti 2015	Rieti	13 Sep
2016
Indoor
4:13.65+	8	Globen	Stockholm/G	17 Feb

4:05.10	7	Diamond	Shanghai	14 May
4:08.73+	4	Bislett	Oslo	9 Jun
4:07.87	12	Bauhaus	Stockholm/S	16 Jun
4:08.69	2	Kusoc	Szczecin	18 Jun
4:09.16	2r1	NC	Bydgoszcz	24 Jun
4:10.99	3h2	EC	Amsterdam	8 Jul
4:34.84	7	EC	Amsterdam	10 Jul
4:06.90	3h2	OG	Rio de Janeiro	12 Aug
4:05.29	6s1	OG	Rio de Janeiro	14 Aug
4:14.72	10	OG	Rio de Janeiro	16 Aug
4:01.00	8	Meet Paris	Saint-Denis	27 Aug
2017
Indoor
4:06.59	4		Toruń	10 Feb
4:11.91	1h3	EC	Beograd	3 Mar
4:06.59	3	EC	Beograd	4 Mar

4:05.74	10	Pre	Eugene OR	27 May
4:05.40	13	GGala	Roma	8 Jun
4:05.03	1	Kusoc	Szczecin	10 Jun
4:18.17	1h1-22	EJ	Bydgoszcz	14 Jul
4:13.54	2-22	EJ	Bydgoszcz	16 Jul
4:16.56	1	NC	Białystok	23 Jul
4:03.35	3h3	WC	London	4 Aug
4:05.80	6s2	WC	London	5 Aug
4:07.85	12	Müller	Birmingham	20 Aug
2018
Indoor
4:15.63	9	PSD-Bank	Düsseldorf	6 Feb
4:08.70	8		Toruń	15 Feb
4:12.34	1	NC	Toruń	17 Feb
4:10.63	1		Athlone	21 Feb
4:10.44	7	Müller	Glasgow	25 Feb

4:07.04	4	Kusoc	Chorzów	8 Jun
4:05.06	4		Ostrava	13 Jun
4:02.93	2		Madrid	22 Jun
4:12.86+	3	Gyulai	Székesfehérvár	2 Jul
4:07.66	1	World Cup	London	14 Jul
4:13.32	1	NC	Lublin	20 Jul
4:06.01+	12	Müller	London	22 Jul
4:08.60	1h2	EC	Berlin	10 Aug
4:03.08	2	EC	Berlin	12 Aug
4:02.06	3	Müller	Birmingham	18 Aug
4:03.28	2	Skolimowska	Chorzów	22 Aug
4:03.49	7	VD	Bruxelles	31 Aug
4:22.56	7	Cont Cup	Ostrava	8 Sep
4:38.58	1		Ostróda	22 Sep
2019
Indoor
4:08.31	1		Madrid	8 Feb
4:05.22	1		Ostrava	12 Feb
4:15.62	1	NC	Toruń	16 Feb
4:16.78	2h3	EC	Glasgow	1 Mar
4:09.30	2	EC	Glasgow	3 Mar

4:04.06	12	Müller	London	20 Jul
4:08.37	1	ETC	Bydgoszcz	11 Aug
4:24.42+	13	Müller	Birmingham	18 Aug
4:13.07	1	NC	Radom	25 Aug
4:14.58	11	Hanžeković	Zagreb	3 Sep
4:09.18	7	EUR v USA	Minsk	10 Sep
4:20.53	7	Skolimowska	Chorzów	14 Sep
2020
Outdoor
4:15.89	1	NC	Włocławek	28 Aug
3:59.70	2	Skolimowska	Chorzów	6 Sep
4:06.05	8	ISTAF	Berlin	13 Sep

2012 4:13.68w

3h2-19

Barcelona

13 Jul

2013 4:12.05w

Szczecin

15 Jun

2014 4:07.34w NU20R

Szczecin

7 Jun

2015 4:04.26w

Monaco

17 Jul

2016 4:01.00w

Saint-Denis

27 Aug

2017 4:03.35w

3h3

London

4 Aug

2018 4:02.06w

Birmingham

18 Aug

2019 4:04.06w

London

20 Jul

2020 3:59.70w

Chorzów

6 Sep

Indoor Alltime Show/hide


2012
Outdoor
4:17.45	8	EAF	Bydgoszcz	3 Jun
4:14.73	6	NC	Bielsko-Biała	17 Jun
4:13.68	3h2-19	WJ	Barcelona	13 Jul
4:15.23	10-19	WJ	Barcelona	15 Jul
4:27.21	1-17	NC-j	Kraków	21 Jul
2013
Outdoor
4:15.34	2	Hyundai	Florø	8 Jun
4:12.05	5	Kusoc	Szczecin	15 Jun
4:38.91	1-19	NC-j	Kraków	5 Jul
4:20.20	2-19	EJ	Rieti	21 Jul
2014
Indoor
4:18.60	1-19	NC-j	Spała	24 Jan
4:16.63	3		Mondeville	1 Feb

4:07.34 NU20R	1	Kusoc	Szczecin	7 Jun
4:20.10	1-19	NC-j	Toruń	30 Jun
4:10.37	8		Montreuil	7 Jul
4:15.07	2h2-19	WJ	Eugene OR	25 Jul
4:13.06	5-19	WJ	Eugene OR	27 Jul
4:11.06	12	Hanzekovic	Zagreb	2 Sep
2015
Indoor
4:11.95	2		Mondeville	7 Feb
4:12.44	1	NC	Toruń	22 Feb

4:04.97	13	GGala	Roma	4 Jun
4:05.64	1	Mohammed VI	Rabat	14 Jun
4:04.90	2-22	EJ	Tallinn	12 Jul
4:04.26	9	Herc	Monaco	17 Jul
4:12.12	1	NC	Kraków	21 Jul
4:08.21	1	Kusoc	Szczecin	9 Aug
4:06.94	8h3	WC	Beijing	22 Aug
4:16.70	6s1	WC	Beijing	23 Aug
4:32.14	1-22	NC-j	Białystok	5 Sep
4:08.80+	11	VD	Bruxelles	11 Sep
4:14.14	10	Rieti 2015	Rieti	13 Sep
2016
Indoor
4:13.65+	8	Globen	Stockholm/G	17 Feb

4:05.10	7	Diamond	Shanghai	14 May
4:08.73+	4	Bislett	Oslo	9 Jun
4:07.87	12	Bauhaus	Stockholm/S	16 Jun
4:08.69	2	Kusoc	Szczecin	18 Jun
4:09.16	2r1	NC	Bydgoszcz	24 Jun
4:10.99	3h2	EC	Amsterdam	8 Jul
4:34.84	7	EC	Amsterdam	10 Jul
4:06.90	3h2	OG	Rio de Janeiro	12 Aug
4:05.29	6s1	OG	Rio de Janeiro	14 Aug
4:14.72	10	OG	Rio de Janeiro	16 Aug
4:01.00	8	Meet Paris	Saint-Denis	27 Aug
2017
Indoor
4:06.59	4		Toruń	10 Feb
4:11.91	1h3	EC	Beograd	3 Mar
4:06.59	3	EC	Beograd	4 Mar

4:05.74	10	Pre	Eugene OR	27 May
4:05.40	13	GGala	Roma	8 Jun
4:05.03	1	Kusoc	Szczecin	10 Jun
4:18.17	1h1-22	EJ	Bydgoszcz	14 Jul
4:13.54	2-22	EJ	Bydgoszcz	16 Jul
4:16.56	1	NC	Białystok	23 Jul
4:03.35	3h3	WC	London	4 Aug
4:05.80	6s2	WC	London	5 Aug
4:07.85	12	Müller	Birmingham	20 Aug
2018
Indoor
4:15.63	9	PSD-Bank	Düsseldorf	6 Feb
4:08.70	8		Toruń	15 Feb
4:12.34	1	NC	Toruń	17 Feb
4:10.63	1		Athlone	21 Feb
4:10.44	7	Müller	Glasgow	25 Feb

4:07.04	4	Kusoc	Chorzów	8 Jun
4:05.06	4		Ostrava	13 Jun
4:02.93	2		Madrid	22 Jun
4:12.86+	3	Gyulai	Székesfehérvár	2 Jul
4:07.66	1	World Cup	London	14 Jul
4:13.32	1	NC	Lublin	20 Jul
4:06.01+	12	Müller	London	22 Jul
4:08.60	1h2	EC	Berlin	10 Aug
4:03.08	2	EC	Berlin	12 Aug
4:02.06	3	Müller	Birmingham	18 Aug
4:03.28	2	Skolimowska	Chorzów	22 Aug
4:03.49	7	VD	Bruxelles	31 Aug
4:22.56	7	Cont Cup	Ostrava	8 Sep
4:38.58	1		Ostróda	22 Sep
2019
Indoor
4:08.31	1		Madrid	8 Feb
4:05.22	1		Ostrava	12 Feb
4:15.62	1	NC	Toruń	16 Feb
4:16.78	2h3	EC	Glasgow	1 Mar
4:09.30	2	EC	Glasgow	3 Mar

4:04.06	12	Müller	London	20 Jul
4:08.37	1	ETC	Bydgoszcz	11 Aug
4:24.42+	13	Müller	Birmingham	18 Aug
4:13.07	1	NC	Radom	25 Aug
4:14.58	11	Hanžeković	Zagreb	3 Sep
4:09.18	7	EUR v USA	Minsk	10 Sep
4:20.53	7	Skolimowska	Chorzów	14 Sep
2020
Outdoor
4:15.89	1	NC	Włocławek	28 Aug
3:59.70	2	Skolimowska	Chorzów	6 Sep
4:06.05	8	ISTAF	Berlin	13 Sep

2014 4:16.63iw

Mondeville

1 Feb

2015 4:11.95iw

Mondeville

7 Feb

2016 4:13.65+iw

Stockholm/G

17 Feb

2017 4:06.59iw

Toruń

10 Feb

2018 4:08.70iw

Toruń

15 Feb

2019 4:05.22iw

Ostrava

12 Feb

One Mile

Outdoor Alltime Show/hide

2015 4:27.32w

Bruxelles

11 Sep

2016 4:25.34w

Oslo

9 Jun

2018 4:23.34w

London

22 Jul

2019 4:45.69w

Birmingham

18 Aug

Indoor Alltime Show/hide

2016 4:30.43iw

Stockholm/G

17 Feb

2000m

Outdoor Alltime Show/hide

2013 6:01.95w

Amsterdam

31 Aug

3000m

Outdoor Alltime Show/hide

2012 9:24.92w

Białogard

29 Sep

2013 9:09.26w

Dessau

31 May

2014 8:59.44w NU20R

Sotteville-lès-Rouen

14 Jun

2015 9:20.39w

Cheboksary

20 Jun

2017 9:01.24w

Villeneuve d'Ascq

24 Jun

Indoor Alltime Show/hide

2013 9:24.51iw NU20R

1-19

Spała

26 Jan

2014 9:06.27iw AU20R

Stockholm/G

6 Feb

2015 8:53.22iw

Karlsruhe

31 Jan

2016 8:49.07iw

Glasgow

20 Feb

2017 8:45.29iw

Birmingham

18 Feb

2018 8:53.63iw

Ostrava

25 Jan

4 x 800m

Outdoor Alltime Show/hide

2015 8:11.36w

Nassau

3 May

▲IN MAJOR EVENTS


Outdoor
800m
WY	2011:	5h4-17	2:14.73
WC	2015:	5s1	2:00.11	1h4	2:01.16
1500m
WJ	2012:	10-19	4:15.23	3h2-19	4:13.68
EJ	2013:	2-19	4:20.20
WJ	2014:	5-19	4:13.06	2h2-19	4:15.07
EJ	2015:	2-22	4:04.90
WC	2015:	6s1	4:16.70	8h3	4:06.94
EC	2016:	7	4:34.84	3h2	4:10.99
OG	2016:	10	4:14.72	6s1	4:05.29	3h2	4:06.90
EJ	2017:	2-22	4:13.54	1h1-22	4:18.17
WC	2017:	6s2	4:05.80	3h3	4:03.35
Cont Cup	2018:	7	4:22.56
EC	2018:	2	4:03.08	1h2	4:08.60
ETC	2019:	1	4:08.37
3000m
WJ	2014:	-19	DNF
ETC	2015:	1	9:20.39
ETC	2017:	1	9:01.24
Cross Country 4.0km
EC	2013:	2-19	13:16
Cross Country 6.0km
WC	2013:	26-19	19:45
EC	2016:	1-22	19:21

Indoor
1500m
EC	2017:	3	4:06.59	1h3	4:11.91
EC	2019:	2	4:09.30	2h3	4:16.78
3000m
EC	2015:	6	8:56.77	3h2	9:04.29

▲PERSONAL BESTS

note:click on indoor/outdoor to see PB progression.

100m

Outdoor

13.15 -0.4

Warszawa

15 Aug 2017

200m

Outdoor

26.49 -0.8

Oleśnica

22 Aug 2020

400m

Winstreak: 1 (finals) Show/hide

Outdoor

56.07

Szczecin

29 May 2015

800m

Winstreak: 1 (finals) Show/hide

Outdoor

2:00.11

Beijing

27 Aug 2015

Indoor

2:00.40

Toruń

6 Feb 2019

1000m

Outdoor

2:32.30 NR

Monaco

14 Aug 2020

1500m

Outdoor

3:59.70

Chorzów

6 Sep 2020

Indoor

4:05.22

Ostrava

12 Feb 2019

One Mile

Outdoor

4:23.34

London

22 Jul 2018

Indoor

4:30.43

Stockholm/G

17 Feb 2016

2000m

Outdoor

6:01.95

Amsterdam

31 Aug 2013

3000m

Outdoor

8:59.44 NU20R

Sotteville-lès-Rouen

14 Jun 2014

Indoor

8:45.29

Birmingham

18 Feb 2017

4 x 800m

Outdoor

8:11.36

Nassau

3 May 2015

Distance Medley

Outdoor

10:45.32

Nassau

2 May 2015

▲AVERAGES & 10 BEST RESULTS

1500m, 10 best results (legal):
3:59.70	2	Chorzów	6 Sep 2020
4:01.00	8	Saint-Denis	27 Aug 2016
4:02.06	3	Birmingham	18 Aug 2018
4:02.93	2	Madrid	22 Jun 2018
4:03.08	2	Berlin	12 Aug 2018
4:03.28	2	Chorzów	22 Aug 2018
4:03.35	3h3	London	4 Aug 2017
4:03.49	7	Bruxelles	31 Aug 2018
4:04.06	12	London	20 Jul 2019
4:04.26	9	Monaco	17 Jul 2015

Average: 4:02.721

800m, 10 best results (legal):
2:00.11	5s1	Beijing	27 Aug 2015
2:00.12	2	Chorzów	25 Aug 2020
2:00.26	2	Bydgoszcz	19 Aug 2020
2:00.34	3	Bellinzona	6 Jun 2016
2:00.40i	3	Toruń	6 Feb 2019
2:00.57	1	Sopot	27 Jun 2015
2:00.82	2	Ostrava	8 Sep 2020
2:01.16	1h4	Beijing	26 Aug 2015
2:01.54	2	Radom	4 Jun 2017
2:02.02	2	Turku	13 Jun 2017

Average: 2:00.73399999999999

3000m, 10 best results (legal):
8:45.29i	7	Birmingham	18 Feb 2017
8:49.07i	2	Glasgow	20 Feb 2016
8:51.50i	4	Karlsruhe	4 Feb 2017
8:53.22i	3	Karlsruhe	31 Jan 2015
8:53.63i	6	Ostrava	25 Jan 2018
8:53.80i	1	Eaubonne	10 Feb 2015
8:56.77i	6	Praha	7 Mar 2015
8:57.53i	2	Eaubonne	9 Feb 2018
8:59.08i	1	Toruń	19 Feb 2017
8:59.44	2	Sotteville-lès-Rouen	14 Jun 2014

Average: 8:53.933

Total results in db: 163

By event:

100m:	1
200m:	1
400m:	2
800m:	30
1000m:	5
1500m:	88
One Mile:	6
2000m:	1
3000m:	21
4 x 800m:	1
Distance Medley:	1
Cross Country 4.0km:	2
Cross Country 6.0km:	2
Cross Country 8.0km:	2

▲IN 2020

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

200m
26.49iw-0.8	PB	6		Oleśnica	Oleśnica	22 Aug
800m
2:00.26iw	SB	2	Szewinska	Bydgoszcz	Szewinska, Bydgoszcz	19 Aug
2:00.12iw	SB (14)	2	Kusoc	Chorzów	Kusoc, Chorzów	25 Aug
2:00.82iw		2	GSpike	Ostrava	GSpike, Ostrava	8 Sep
2:08.86iw		1	Team Ch	Lublin	Team Ch, Lublin	26 Sep
1000m
2:32.30iw	NR PB (6)	6	Herc	Monaco	Herc, Monaco	14 Aug
1500m
4:15.89iw	SB	1	NC	Włocławek	NC, Włocławek	28 Aug
3:59.70iw	PB (3)	2	Skolimowska	Chorzów	Skolimowska, Chorzów	6 Sep
4:06.05iw		8	ISTAF	Berlin	ISTAF, Berlin	13 Sep

▲TOP 100 WORLD LIST POSITIONS

Season	Ind/Out	Event	Pos	Result
2013	Outdoor	1000m	16	2:41.06
2013	Outdoor	2000m	11	6:01.95
2013	Outdoor	3000m	97	9:09.26
2014	Outdoor	1500m	53	4:07.34
2014	Outdoor	3000m	61	8:59.44
2014	Indoor	1500m	58	4:16.63
2014	Indoor	3000m	41	9:06.27
2015	Outdoor	800m	38	2:00.11
2015	Outdoor	1500m	28	4:04.26
2015	Outdoor	One Mile	12	4:27.32
2015	Indoor	800m	40	2:03.48
2015	Indoor	1500m	21	4:11.95
2015	Indoor	3000m	15	8:53.22
2016	Outdoor	800m	45	2:00.34
2016	Outdoor	1000m	4	2:35.15
2016	Outdoor	1500m	11	4:01.00
2016	Outdoor	One Mile	6	4:25.34
2016	Indoor	1500m	54	4:13.65+
2016	Indoor	One Mile	25	4:30.43
2016	Indoor	3000m	7	8:49.07
2017	Outdoor	800m	75	2:01.54
2017	Outdoor	1000m	7	2:41.50
2017	Outdoor	1500m	22	4:03.35
2017	Outdoor	3000m	75	9:01.24
2017	Indoor	1500m	9	4:06.59
2017	Indoor	3000m	10	8:45.29
2018	Outdoor	1000m	29	2:41.45
2018	Outdoor	1500m	18	4:02.06
2018	Outdoor	One Mile	14	4:23.34
2018	Indoor	800m	64	2:03.81
2018	Indoor	1500m	24	4:08.70
2018	Indoor	3000m	30	8:53.63
2019	Outdoor	1500m	34	4:04.06
2019	Outdoor	One Mile	85	4:45.69
2019	Indoor	800m	9	2:00.40
2019	Indoor	1500m	4	4:05.22
2020	Outdoor	800m	14	2:00.12
2020	Outdoor	1000m	6	2:32.30
2020	Outdoor	1500m	3	3:59.70

TILASTOPAJA

▲PROGRESSION

▲IN MAJOR EVENTS

▲PERSONAL BESTS

▲AVERAGES & 10 BEST RESULTS

Total results in db: 163

By event:

▲IN 2020

▲TOP 100 WORLD LIST POSITIONS

▲WINSTREAKS