Sofia Ennaoui POL   
Date of birth: 30 August 95
Age: 27 years 283 days
Height: 158 cm
Weight: 40 kg
1500m European Silver Medallist 2018
1500m European Indoor Silver Medallist 2019
1500m European Bronze Medallist 2022
2 European Indoor Bronzes
2017: 1500 2023: 1500
1500m 5th at World Championships 2022
1500m Olympic finalist 2016
1500m European U23 Championships Silver Medallist 2017
1500m European U23 Championships Silver Medallist 2015
1500m European Junior Championships Silver Medallist 2013
1500m 5th at World Junior Championships 2014
10 National Titles
1500m World Junior Alltime no. 63 4:07.34 Szczecin 7 Jun 2014
1500m World Alltime no. 111 3:59.70 Chorzów 6 Sep 2020
3000m World Junior Alltime no. 163 8:59.44 Sotteville-lès-Rouen 14 Jun 2014
1000m World Alltime no. 27 2:32.30 Monaco 14 Aug 2020
3000m World Indoor Alltime no. 144 8:45.29 Birmingham 18 Feb 2017

PROGRESSION

Personal bests in BOLD.

 
100m
Outdoor Alltime  Show/hide
2017  13.15w -0.4 8rBWarszawa15 Aug
 
200m
Outdoor Alltime  Show/hide
2020  26.49w -0.8 6Oleśnica22 Aug
 
400m
Outdoor Alltime  Show/hide
2015  56.07w   Szczecin29 May
2017  56.20w    1Białogard20 May
 
800m
Outdoor Alltime  Show/hide
2011  2:09.65w    1Słubice17 Jun
2012  2:05.09w    2Gdańsk26 May
2013  2:02.72w    1Szczecin22 Jun
2014  2:03.00w    1Bydgoszcz2 Jun
2015  2:00.11w    5s1Beijing27 Aug
2016  2:00.34w    3Bellinzona6 Jun
2017  2:01.54w    2Radom4 Jun
2018  2:02.04w    2Montbéliard1 Jun
2019  2:02.58w    7Bellinzona1 Sep
2020  2:00.12w    2Chorzów25 Aug
2022  1:58.98w   3Chorzów5 Jun
Indoor Alltime  Show/hide
2015  2:03.48iw    1Toruń15 Feb
2018  2:03.81iw    1Reims31 Jan
2019  2:00.40iw   3Toruń6 Feb
 
1000m
Outdoor Alltime  Show/hide
2013  2:41.06w    1-19Pliezhausen12 May
2016  2:35.15w   NU23R 3Sopot28 Jul
2017  2:41.50w    3Sopot16 Aug
2018  2:41.45w    1Radom27 May
2020  2:32.30w   NR6Monaco14 Aug
Indoor Alltime  Show/hide
2023  2:35.69iw   NR3Birmingham25 Feb
 
1500m
Outdoor Alltime  Show/hide
2012  4:13.68w    3h2-19Barcelona13 Jul
2013  4:12.05w    5Szczecin15 Jun
2014  4:07.34w   NU20R 1Szczecin7 Jun
2015  4:04.26w    9Monaco17 Jul
2016  4:01.00w    8Saint-Denis27 Aug
2017  4:03.35w    3h3London4 Aug
2018  4:02.06w    3Birmingham18 Aug
2019  4:04.06w    12London20 Jul
2020  3:59.70w   2Chorzów6 Sep
2022  4:01.39w    5Chorzów6 Aug
Indoor Alltime  Show/hide
2014  4:16.63iw    3Mondeville1 Feb
2015  4:11.95iw    2Mondeville7 Feb
2016  4:13.65+iw    8Stockholm/G17 Feb
2017  4:06.59iw    4Toruń10 Feb
2018  4:08.70iw    8Toruń15 Feb
2019  4:05.22iw    1Ostrava12 Feb
2023  4:04.06iw   3Istanbul4 Mar
 
One Mile
Outdoor Alltime  Show/hide
2015  4:27.32w    11Bruxelles11 Sep
2016  4:25.34w    4Oslo9 Jun
2018  4:23.34w   12London22 Jul
2019  4:45.69w    13Birmingham18 Aug
Indoor Alltime  Show/hide
2016  4:30.43iw   6Stockholm/G17 Feb
 
2000m
Outdoor Alltime  Show/hide
2013  6:01.95w   10Amsterdam31 Aug
 
3000m
Outdoor Alltime  Show/hide
2012  9:24.92w    1Białogard29 Sep
2013  9:09.26w    4Dessau31 May
2014  8:59.44w   NU20R2Sotteville-lès-Rouen14 Jun
2015  9:20.39w    1Cheboksary20 Jun
2017  9:01.24w    1Villeneuve d'Ascq24 Jun
Indoor Alltime  Show/hide
2013  9:24.51iw   NU20R 1-19Spała26 Jan
2014  9:06.27iw   AU20R 9Stockholm/G6 Feb
2015  8:53.22iw    3Karlsruhe31 Jan
2016  8:49.07iw    2Glasgow20 Feb
2017  8:45.29iw   7Birmingham18 Feb
2018  8:53.63iw    6Ostrava25 Jan
 
4 x 800m
Outdoor Alltime  Show/hide
2015  8:11.36w   2Nassau3 May

IN MAJOR EVENTS

 
Outdoor
800m
WY 2011: 5h4-172:14.73
WC 2015: 5s12:00.11 1h42:01.16
1500m
WJ 2012: 10-194:15.23 3h2-194:13.68
EJ 2013: 2-194:20.20
WJ 2014: 5-194:13.06 2h2-194:15.07
EJ 2015: 2-224:04.90
WC 2015: 6s14:16.70 8h34:06.94
EC 2016: 74:34.84 3h24:10.99
OG 2016: 104:14.72 6s14:05.29 3h24:06.90
EJ 2017: 2-224:13.54 1h1-224:18.17
WC 2017: 6s24:05.80 3h34:03.35
Cont Cup 2018: 74:22.56
EC 2018: 24:03.08 1h24:08.60
ETC 2019: 14:08.37
EC 2022: 34:03.59 1h24:02.73
WC 2022: 54:01.43 5s24:05.17 4h34:03.52
3000m
WJ 2014: -19DNF
ETC 2015: 19:20.39
ETC 2017: 19:01.24
Cross Country Team Competition
WC 2013: 7-19166.00
Cross Country
EC 2013: 2-1913:16
WC 2013: 26-1919:45
EC 2016: 1-2219:21
 
Indoor
1500m
EC 2017: 34:06.59 1h34:11.91
EC 2019: 24:09.30 2h34:16.78
EC 2023: 34:04.06 2h14:07.91
3000m
EC 2015: 68:56.77 3h29:04.29

PERSONAL BESTS

note: click on event name to get head to head stats against another athlete,
click on indoor/outdoor to see PB progression.

 
100m
Outdoor13.15  -0.4 Warszawa15 Aug 2017
 
200m
Outdoor26.49  -0.8 Oleśnica22 Aug 2020
 
400m
Winstreak: 1 (finals)  Show/hide   
Outdoor56.07    Szczecin29 May 2015
 
800m
Outdoor1:58.98    Chorzów5 Jun 2022
Indoor2:00.40    Toruń6 Feb 2019
 
1000m
Outdoor2:32.30    NRMonaco14 Aug 2020
Indoor2:35.69    NRBirmingham25 Feb 2023
 
1500m
Outdoor3:59.70    Chorzów6 Sep 2020
Indoor4:04.06    Istanbul4 Mar 2023
 
One Mile
Outdoor4:23.34    London22 Jul 2018
Indoor4:30.43    Stockholm/G17 Feb 2016
 
2000m
Outdoor6:01.95    Amsterdam31 Aug 2013
 
3000m
Outdoor8:59.44    NU20RSotteville-lès-Rouen14 Jun 2014
Indoor8:45.29    Birmingham18 Feb 2017
 
4 x 800m
Outdoor8:11.36    Nassau3 May 2015

AVERAGES & 10 BEST RESULTS


1500m, 10 best results (legal):
3:59.70   2Chorzów6 Sep 2020
4:01.00   8Saint-Denis27 Aug 2016
4:01.39   5Chorzów6 Aug 2022
4:01.43   5Eugene OR18 Jul 2022
4:02.06   3Birmingham18 Aug 2018
4:02.73   1h2München16 Aug 2022
4:02.93   2Madrid22 Jun 2018
4:03.08   2Berlin12 Aug 2018
4:03.28   2Chorzów22 Aug 2018
4:03.35   3h3London4 Aug 2017
 
Average: 4:02.095
 

800m, 10 best results (legal):
1:58.98   3Chorzów5 Jun 2022
2:00.11   5s1Beijing27 Aug 2015
2:00.12   2Chorzów25 Aug 2020
2:00.26   2Bydgoszcz19 Aug 2020
2:00.34   3Bellinzona6 Jun 2016
2:00.40i  3Toruń6 Feb 2019
2:00.57   1Sopot27 Jun 2015
2:00.82   2Ostrava8 Sep 2020
2:01.16   1h4Beijing26 Aug 2015
2:01.54   2Radom4 Jun 2017
 
Average: 2:00.42999999999999
 

3000m, 10 best results (legal):
8:45.29i  7Birmingham18 Feb 2017
8:49.07i  2Glasgow20 Feb 2016
8:51.50i  4Karlsruhe4 Feb 2017
8:53.22i  3Karlsruhe31 Jan 2015
8:53.63i  6Ostrava25 Jan 2018
8:53.80i  1Eaubonne10 Feb 2015
8:56.77i  6Praha7 Mar 2015
8:57.53i  2Eaubonne9 Feb 2018
8:59.08i  1Toruń19 Feb 2017
8:59.44   2Sotteville-lès-Rouen14 Jun 2014
 
Average: 8:53.933
 

Total results in db: 178

By event:

100m:1
200m:1
400m:2
800m:31
1000m:6
1500m:99
One Mile:6
2000m:1
3000m:21
4 x 800m:1
Distance Medley:1
Cross Country Team Competition:2
Cross Country:6

IN 2023

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

1000m
2:35.69iw
NR PB (6)
3BirminghamBirmingham25 Feb 
1500m
4:15.52iw
SB
2NCToruńNC, Toruń18 Feb 
4:07.91iw
SB
2h1ECIstanbulEC, Istanbul3 Mar 
4:04.06iw
PB (8)
3ECIstanbulEC, Istanbul4 Mar 

TOP 100 WORLD LIST POSITIONS

SeasonInd/OutEventPosResult
2013Outdoor1000m162:41.06
2013Outdoor2000m116:01.95
2013Outdoor3000m979:09.26
2014Outdoor1500m534:07.34
2014Outdoor3000m618:59.44
2014Indoor1500m584:16.63
2014Indoor3000m419:06.27
2015Outdoor800m382:00.11
2015Outdoor1500m284:04.26
2015OutdoorOne Mile124:27.32
2015Indoor800m402:03.48
2015Indoor1500m214:11.95
2015Indoor3000m158:53.22
2016Outdoor800m452:00.34
2016Outdoor1000m42:35.15
2016Outdoor1500m114:01.00
2016OutdoorOne Mile64:25.34
2016Indoor1500m544:13.65+
2016IndoorOne Mile254:30.43
2016Indoor3000m78:49.07
2017Outdoor800m752:01.54
2017Outdoor1000m72:41.50
2017Outdoor1500m224:03.35
2017Outdoor3000m759:01.24
2017Indoor1500m94:06.59
2017Indoor3000m108:45.29
2018Outdoor1000m292:41.45
2018Outdoor1500m184:02.06
2018OutdoorOne Mile144:23.34
2018Indoor800m642:03.81
2018Indoor1500m244:08.70
2018Indoor3000m308:53.63
2019Outdoor1500m344:04.06
2019OutdoorOne Mile854:45.69
2019Indoor800m92:00.40
2019Indoor1500m44:05.22
2020Outdoor800m152:00.12
2020Outdoor1000m62:32.30
2020Outdoor1500m33:59.70
2022Outdoor800m231:58.98
2022Outdoor1500m244:01.39
2023Indoor1000m62:35.69
2023Indoor1500m84:04.06

WINSTREAKS