Alicja Konieczek POL   
Date of birth: 2 November 94
Age: 29 years 176 days
Height: 169 cm
Weight: 54 kg
Club/team: On Running
3000m Steeplechase World University Games Champion 2019
2000m Steeplechase World Alltime no. 61 6:16.32 Trier 9 Sep 2022
5km, Road World Alltime no. 1890 16:41 Dallas TX 25 Nov 2021
3000m Steeplechase World Junior Alltime no. 438 10:23.61 Bydgoszcz 8 Jun 2013
Two Miles World Indoor Alltime no. 40 9:35.43 New York NY 11 Feb 2024
3000m Steeplechase World Alltime no. 84 9:21.89 Zürich 31 Aug 2023

▲PROGRESSION

Personal bests in BOLD.

 
800m
Indoor Alltime  Show/hide
2017  2:11.83iw    1Spearfish SD25 Feb
2018  2:13.14Aiw    3Golden CO23 Feb
2020  2:11.70Aiw    1rBAlbuquerque NM8 Feb
 
1500m
Outdoor Alltime  Show/hide
2015  4:30.26w    San Diego CA28 Mar
2017  4:21.68w    2Long Beach CA15 Apr
2018  4:23.71w    3Long Beach CA20 Apr
2019  4:28.40Aw    4Boulder CO6 Apr
2021  4:18.80w    1Wałcz10 Aug
2023  4:16.11w    13Montreuil31 May
Indoor Alltime  Show/hide
2024  4:11.43+iw    3Boston MA3 Feb
 
One Mile
Outdoor Alltime  Show/hide
2021  4:44.61w    3Phoenix AZ23 Jan
Indoor Alltime  Show/hide
2015  4:51.79iw    3Birmingham AL14 Mar
2017  4:37.42iw    1Birmingham AL11 Mar
2018  5:03.39Aiw    1Gunnison CO17 Feb
2019  5:09.35Aiw    1Gunnison CO16 Feb
2023  4:41.91iw    1Lubbock TX14 Jan
2024  4:29.13iw    3Boston MA3 Feb
 
3000m
Indoor Alltime  Show/hide
2015  10:01.19iw    16Birmingham AL14 Mar
2017  9:23.19iw    1Birmingham AL11 Mar
2018  10:01.70Aiw    1Golden CO23 Feb
2023  8:51.08iw    5Brighton MA4 Feb
2024  8:57.67+iw    9New York NY11 Feb
 
Two Miles
Indoor Alltime  Show/hide
2024  9:35.43iw    10New York NY11 Feb
 
5000m
Outdoor Alltime  Show/hide
2017  15:59.22w    1rCStanford CA31 Mar
2018  16:06.51w    14Torrance CA20 Apr
2019  16:15.97w    19Torrance CA19 Apr
2021  15:53.56w    12rCAustin TX26 Feb
2023  15:30.61w    4Azusa CA14 Apr
2024  15:31.54w    16Azusa CA12 Apr
Indoor Alltime  Show/hide
2024  15:34.74iw   NR 12Boston MA2 Dec
 
5km, Road
Outdoor Alltime  Show/hide
2021  16:41w    1Dallas TX25 Nov
 
2000m Steeplechase
Outdoor Alltime  Show/hide
2011  6:47.88w    1-19Słubice11 Jun
2013  6:45.59w    1Poznań18 May
2014  6:46.00w    1Biała Podlaska7 Jun
2022  6:16.32w    2Trier9 Sep
 
3000m Steeplechase
Outdoor Alltime  Show/hide
2013  10:23.61w    1Bydgoszcz8 Jun
2014  10:32.28w    2-22Ostrava12 Jul
2015  10:29.76w    7Walnut CA16 Apr
2017  9:49.74w    6Stanford CA5 May
2018  9:41.16w    9h1Berlin10 Aug
2019  9:36.09w    2Joensuu24 Jul
2021  9:27.79w    2Poznań24 Jun
2022  9:25.15w    4München20 Aug
2023  9:21.89w    9Zürich31 Aug

▲IN MAJOR EVENTS

 
Outdoor
2000m Steeplechase
WY 2011: 11h1-176:55.31
3000m Steeplechase
EJ 2013: 11h2-1910:59.80
EC 2018: 9h19:41.16
ETC 2019: 59:53.30
WC 2019: 12h19:44.96
WUG 2019: 19:41.46
ETC 2021: 19:35.63
OG 2021: 8h39:31.79
EC 2022: 49:25.15 3h19:33.54
ETC 2023: 19:38.72
WC 2023: 6h19:23.45
Cross Country Team Competition
WC 2013: 7-19166.00
Cross Country
EC 2013: 77-1914:47
WC 2013: 64-1921:20
EC 2021: 4229:19

▲PERSONAL BESTS

note: click on event name to get head to head stats against another athlete,
click on indoor/outdoor to see PB progression.

 
800m
Winstreak: 1 (finals)  Show/hide   
Indoor2:11.70A    Albuquerque NM8 Feb 2020
 
1500m
Outdoor4:16.11    Montreuil31 May 2023
Indoor4:11.43+    Boston MA3 Feb 2024
 
One Mile
Outdoor4:44.61    Phoenix AZ23 Jan 2021
Indoor4:29.13    Boston MA3 Feb 2024
 
3000m
Indoor8:51.08    Brighton MA4 Feb 2023
 
Two Miles
Indoor9:35.43    New York NY11 Feb 2024
 
5000m
Outdoor15:30.61    Azusa CA14 Apr 2023
Indoor15:34.74    NRBoston MA2 Dec 2023
 
5km, Road
Winstreak: 1 (finals)  Show/hide   
Outdoor16:41    Dallas TX25 Nov 2021
 
2000m Steeplechase
Outdoor6:16.32    Trier9 Sep 2022
 
3000m Steeplechase
Outdoor9:21.89    Zürich31 Aug 2023

▲AVERAGES & 10 BEST RESULTS

3000m Steeplechase, 10 best results (legal):
9:21.89   9Zürich31 Aug 2023
9:23.45   6h1Budapest23 Aug 2023
9:25.15   4München20 Aug 2022
9:25.51   2Westwood CA26 May 2023
9:27.79   2Poznań24 Jun 2021
9:30.19   7London23 Jul 2023
9:31.35   3Walnut CA6 May 2023
9:31.79   8h3Tokyo1 Aug 2021
9:33.42   4Walnut CA9 May 2021
9:33.54   3h1München18 Aug 2022
 
Average: 9:28.408
 
1500m, 10 best results (legal):
4:11.43+i  3Boston MA3 Feb 2024
4:16.11   13Montreuil31 May 2023
4:18.80   1Wałcz10 Aug 2021
4:21.68   2Long Beach CA15 Apr 2017
4:23.71   3Long Beach CA20 Apr 2018
4:23.74   5Phoenix AZ3 Feb 2021
4:28.40A   4Boulder CO6 Apr 2019
4:30.26   San Diego CA28 Mar 2015
4:31.01   1h2Kingsville TX23 May 2019
4:31.52   5Long Beach CA20 Apr 2019
 
Average: 4:23.666
 
One Mile, 10 best results (legal):
4:29.13i  3Boston MA3 Feb 2024
4:37.42i  1Birmingham AL11 Mar 2017
4:41.91i  1Lubbock TX14 Jan 2023
4:42.17Ai  1Albuquerque NM20 Jan 2024
4:44.61   3Phoenix AZ23 Jan 2021
4:48.43i  1h2Birmingham AL9 Mar 2017
4:50.10i  1Spearfish SD25 Feb 2017
4:51.79i  3Birmingham AL14 Mar 2015
4:53.22i  4h2Birmingham AL13 Mar 2015
5:03.39Ai  1Gunnison CO17 Feb 2018
 
Average: 4:46.217
 
3000m, 10 best results (legal):
8:51.08i  5Brighton MA4 Feb 2023
8:57.67+i  9New York NY11 Feb 2024
9:00.68i  9Toruń8 Feb 2023
9:03.47i  3Toruń18 Feb 2024
9:05.97i  3Toruń19 Feb 2023
9:23.19i  1Birmingham AL11 Mar 2017
9:53.29Ai  1Golden CO9 Dec 2016
9:57.65i  1rCSpearfish SD25 Feb 2017
10:01.19i  16Birmingham AL14 Mar 2015
10:01.70Ai  1Golden CO23 Feb 2018
 
Average: 9:25.589
 
5000m, 10 best results (legal):
15:30.61   4Azusa CA14 Apr 2023
15:31.54   16Azusa CA12 Apr 2024
15:34.74i  12Boston MA2 Dec 2023
15:53.56   12rCAustin TX26 Feb 2021
15:59.22   1rCStanford CA31 Mar 2017
16:06.51   14Torrance CA20 Apr 2018
16:15.97   19Torrance CA19 Apr 2019
16:24.22   1Bradenton FL27 May 2017
16:33.97   2Charlotte NC26 May 2018
18:13.38A   2Golden CO29 Apr 2018
 
Average: 16:12.372
 

Total results in db: 137

By event:

800m:5
1500m:18
One Mile:18
3000m:19
Two Miles:1
5000m:13
5km, Road:1
2000m Steeplechase:7
3000m Steeplechase:47
Cross Country Team Competition:2
Cross Country:6

▲IN 2024

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

1500m
4:11.43+iw
PB (55)
3Boston MABoston MA3 Feb 
One Mile
4:42.17Aiw
SB
1Albuquerque NMAlbuquerque NM20 Jan 
4:29.13iw
PB (30)
3Boston MABoston MA3 Feb 
One Mile, Oversized track
4:32.73iw
2Seattle WASeattle WA27 Jan 
3000m
DNFiw
Boston MABoston MA3 Feb 
8:57.67+iw
SB (82)
9MillroseNew York NYMillrose, New York NY11 Feb 
9:03.47iw
3NCToruńNC, Toruń18 Feb 
Two Miles
9:35.43iw
PB (11)
10MillroseNew York NYMillrose, New York NY11 Feb 
5000m
15:34.74iw
NR PB (38)
12Boston MABoston MA2 Dec 2023 
15:31.54iw
SB (50)
16Azusa CAAzusa CA12 Apr 

▲TOP 100 WORLD LIST POSITIONS

SeasonInd/OutEventPosResult
2011Outdoor2000m Steeplechase466:47.88
2013Outdoor2000m Steeplechase406:45.59
2014Outdoor2000m Steeplechase366:46.00
2017Outdoor3000m Steeplechase849:49.74
2017IndoorOne Mile404:37.42
2018Outdoor3000m Steeplechase539:41.16
2019Outdoor3000m Steeplechase389:36.09
2021OutdoorOne Mile1004:44.61
2021Outdoor3000m Steeplechase389:27.79
2022Outdoor2000m Steeplechase86:16.32
2022Outdoor3000m Steeplechase339:25.15
2023Outdoor3000m Steeplechase279:21.89
2023Indoor3000m568:51.08
2024Outdoor5000m5015:31.54
2024Indoor1500m554:11.43+
2024IndoorOne Mile304:29.13
2024Indoor3000m828:57.67+
2024IndoorTwo Miles119:35.43
2024Indoor5000m3815:34.74

▲WINSTREAKS