| |
| 800m |
| Outdoor Alltime
Show/hide |
| |
| 2011 |
| Outdoor |
| 2:15.92 | 6-22 | Anhalt | Dessau | 1 Jun |
| 2012 |
| Outdoor |
| 2:09.17 | 7-19 | Bauhaus | Mannheim | 24 Jun |
| 2:08.68 | 2h1-22 | NC-j | Kandel | 28 Jul |
| 2:06.54 | 3-22 | NC-j | Kandel | 29 Jul |
| 2013 |
| Indoor |
| 2:12.89 | 1-19 | | Potsdam | 26 Jan |
|
| 2:06.41 | 4rB | Sparkassen | Regensburg | 8 Jun |
| 2:05.04 | 5-19 | Bauhaus | Mannheim | 30 Jun |
| Mixed competition |
| 2:06.46 mx | 1-19 | | Neustädt | 4 Aug |
| 2014 |
| Indoor |
| 2:10.66 | 1 | Berlin-Br Ch | Berlin | 26 Jan |
|
| 2:08.99 | 7 | Sparkassen | Regensburg | 7 Jun |
| 2:07.29 | 2 | Nordd Ch | Hamburg | 12 Jul |
| 2:05.57 | 2 | | Mannheim | 17 Jul |
| 2016 |
| Outdoor |
| 2:08.54 | 1 | Volksbank | Osterode | 31 May |
| 2:04.52 | 1 | | Neustädt | 5 Aug |
| 2017 |
| Outdoor |
| 2:12.39 | 6 | Univ Ch | Kassel | 25 May |
| 2018 |
| Outdoor |
| Mixed competition |
| Mixed competition |
| 2:04.67 mx | 9 | | Berlin | 10 May |
| 2019 |
| Outdoor |
| 2:03.46 | 1 | | Berlin | 11 May |
| 2:05.01 | 3 | | Karlsruhe | 18 May |
| 2020 |
| Outdoor |
| 2:08.51 | 5 | | Regensburg | 26 Jul |
| 2:03.51 | 4 | Anhalt | Dessau | 8 Sep |
|
| 2011
2:15.92w | 6-22 | Dessau | 1 Jun | |
| 2012
2:06.54w | 3-22 | Kandel | 29 Jul | |
| 2013
2:05.04w | 5-19 | Mannheim | 30 Jun | |
| 2014
2:05.57w | 2 | Mannheim | 17 Jul | |
| 2016
2:04.52w | 1 | Neustädt | 5 Aug | |
| 2017
2:12.39w | 6 | Kassel | 25 May | |
| 2019
2:03.46w | 1 | Berlin | 11 May | |
| 2020
2:03.51w | 4 | Dessau | 8 Sep | |
| Indoor Alltime
Show/hide |
| |
| 2011 |
| Outdoor |
| 2:15.92 | 6-22 | Anhalt | Dessau | 1 Jun |
| 2012 |
| Outdoor |
| 2:09.17 | 7-19 | Bauhaus | Mannheim | 24 Jun |
| 2:08.68 | 2h1-22 | NC-j | Kandel | 28 Jul |
| 2:06.54 | 3-22 | NC-j | Kandel | 29 Jul |
| 2013 |
| Indoor |
| 2:12.89 | 1-19 | | Potsdam | 26 Jan |
|
| 2:06.41 | 4rB | Sparkassen | Regensburg | 8 Jun |
| 2:05.04 | 5-19 | Bauhaus | Mannheim | 30 Jun |
| Mixed competition |
| 2:06.46 mx | 1-19 | | Neustädt | 4 Aug |
| 2014 |
| Indoor |
| 2:10.66 | 1 | Berlin-Br Ch | Berlin | 26 Jan |
|
| 2:08.99 | 7 | Sparkassen | Regensburg | 7 Jun |
| 2:07.29 | 2 | Nordd Ch | Hamburg | 12 Jul |
| 2:05.57 | 2 | | Mannheim | 17 Jul |
| 2016 |
| Outdoor |
| 2:08.54 | 1 | Volksbank | Osterode | 31 May |
| 2:04.52 | 1 | | Neustädt | 5 Aug |
| 2017 |
| Outdoor |
| 2:12.39 | 6 | Univ Ch | Kassel | 25 May |
| 2018 |
| Outdoor |
| Mixed competition |
| Mixed competition |
| 2:04.67 mx | 9 | | Berlin | 10 May |
| 2019 |
| Outdoor |
| 2:03.46 | 1 | | Berlin | 11 May |
| 2:05.01 | 3 | | Karlsruhe | 18 May |
| 2020 |
| Outdoor |
| 2:08.51 | 5 | | Regensburg | 26 Jul |
| 2:03.51 | 4 | Anhalt | Dessau | 8 Sep |
|
| 2013
2:12.89iw | 1-19 | Potsdam | 26 Jan | |
| 2014
2:10.66iw | 1 | Berlin | 26 Jan | |
| |
| 1000m |
| Outdoor Alltime
Show/hide |
| |
| 2013 |
| Outdoor |
| 2:47.20 | 1 | | Berlin | 12 May |
|
| 2013
2:47.20w | 1 | Berlin | 12 May | |
| |
| 1500m |
| Outdoor Alltime
Show/hide |
| |
| 2012 |
| Outdoor |
| 4:23.75 | 16 | Anhalt | Dessau | 25 May |
| 4:21.05 | 7 | Sparkassen | Regensburg | 2 Jun |
| 4:25.85 | 7-19 | Bauhaus | Mannheim | 23 Jun |
| 4:21.25 | 6h1-19 | WJ | Barcelona | 13 Jul |
| 4:26.04 | 1-19 | NC-j | Mönchengladbach | 22 Jul |
| 4:30.48 | 7-19 | Athletissima | Lausanne | 23 Aug |
| 2013 |
| Indoor |
| 4:28.77 | 3 | Nordd Ch | Berlin | 2 Feb |
| 4:38.97 | 4h2-19 | NC-j | Halle | 16 Feb |
| 4:30.11 | 4-19 | NC-j | Halle | 17 Feb |
|
| 4:21.33 | 13 | Anhalt | Dessau | 31 May |
| 4:23.11 | 2-19 | NC-j | Bedford | 16 Jun |
| 4:20.89 | 1-19 | Bauhaus | Mannheim | 29 Jun |
| 4:26.17 | 6-19 | Athletissima | Lausanne | 4 Jul |
| 4:31.96 | 12-19 | EJ | Rieti | 21 Jul |
| 4:27.68 | 1-19 | NC-j | Rostock | 28 Jul |
| 4:19.72 | 1 | | Berlin | 7 Aug |
| 2014 |
| Indoor |
| 4:28.27 | 2 | Nordd Ch | Hamburg | 1 Feb |
| 4:23.74 | 3 | | Erfurt | 5 Feb |
| 4:28.05 | 6h1 | NC | Leipzig | 22 Feb |
|
| 4:24.66 | 14 | Anhalt | Dessau | 11 Jun |
| 4:30.97 | 2h2-22 | NC-j | Wesel | 14 Jun |
| 4:24.63 | 3-22 | NC-j | Wesel | 15 Jun |
| 4:26.72 | 1 | | Berlin | 29 Jun |
| 4:13.25 | 7 | Buyle | Oordegem | 5 Jul |
| 4:22.82 | 4h1 | NC | Ulm | 26 Jul |
| 4:28.72 | 10 | NC | Ulm | 27 Jul |
| 2016 |
| Indoor |
| 4:28.49 | 1h2 | NC | Leipzig | 27 Feb |
| 4:38.83 | 5 | NC | Leipzig | 28 Feb |
|
| 4:13.47 | 9 | Anhalt | Dessau | 27 May |
| 4:13.22 | 7 | Buyle | Oordegem | 4 Jun |
| 4:19.89 | 3h2 | NC | Kassel | 18 Jun |
| 4:14.01 | 4 | NC | Kassel | 19 Jun |
| 4:14.37 | 10 | Folksam | Sollentuna | 28 Jun |
| 4:15.88 | 9 | | Kortrijk | 9 Jul |
| 4:37.05 | 2h2-22 | NC-j | Wattenscheid | 23 Jul |
| 4:21.22 | 1-22 | NC-j | Wattenscheid | 24 Jul |
| 4:14.96 | 1 | | Neustädt | 7 Aug |
| 2017 |
| Indoor |
| 4:26.07 | 8 | IFAM | Gent | 11 Feb |
|
| 4:27.30 | 1 | | Berlin | 25 Jun |
| 4:18.36 | 4h2 | NC | Erfurt | 8 Jul |
| 4:14.79 | 7 | NC | Erfurt | 9 Jul |
| 2018 |
| Indoor |
| 4:14.34 | 3 | | Gent | 10 Feb |
|
| 4:11.81 | 5 | IFAM | Oordegem | 26 May |
| 4:11.22 | 4 | | Montbéliard | 1 Jun |
| 4:08.12 | 9 | | Tübingen | 16 Jun |
| 4:10.04 | 4 | World Cup | London | 14 Jul |
| 4:22.06 | 1h2 | NC | Nürnberg | 21 Jul |
| 4:09.07 | 4 | NC | Nürnberg | 22 Jul |
| 4:11.46 | 9h2 | EC | Berlin | 10 Aug |
| 2019 |
| Indoor |
| 4:14.21 | 3 | | Dortmund | 27 Jan |
| 4:11.38 | 2 | | Linz | 9 Feb |
| 4:26.88 | 1h2 | NC | Leipzig | 16 Feb |
| 4:37.71 | 3 | NC | Leipzig | 17 Feb |
| DNF | h2 | EC | Glasgow | 1 Mar |
|
| 4:09.13 | 1 | | Bergen | 22 May |
| 4:11.22 | 6 | Bauhaus | Stockholm/S | 30 May |
| 4:07.77 | 2 | | Lahti | 5 Jun |
| 4:19.15 | 1h1 | WUG | Napoli | 11 Jul |
| 4:09.14 | 1 | WUG | Napoli | 13 Jul |
| 4:07.89 | 4 | | Heusden | 20 Jul |
| 4:08.91 | 1 | NC | Berlin | 4 Aug |
| 4:08.52 | 2 | ETC | Bydgoszcz | 11 Aug |
| 4:05.60 | 3 | | Szczecin | 15 Aug |
| 4:12.36 | 9h2 | WC | Doha | 2 Oct |
| 2020 |
| Indoor |
| 4:14.71 | 8 | | Karlsruhe | 31 Jan |
| 4:29.33 | 1h2 | NC | Leipzig | 22 Feb |
| 4:24.21 | 2 | NC | Leipzig | 23 Feb |
|
| 4:19.80 | 1h1 | NC | Braunschweig | 8 Aug |
| 4:15.88 | 3 | NC | Braunschweig | 9 Aug |
| 4:11.19 | 2 | Szewinska | Bydgoszcz | 19 Aug |
| DNF | | ISTAF | Berlin | 13 Sep |
| Mixed competition |
| 4:06.56 mx | 1 | | Berlin | 28 Aug |
|
| 2012
4:21.05w | 7 | Regensburg | 2 Jun | |
| 2013
4:19.72w | 1 | Berlin | 7 Aug | |
| 2014
4:13.25w | 7 | Oordegem | 5 Jul | |
| 2016
4:13.22w | 7 | Oordegem | 4 Jun | |
| 2017
4:14.79w | 7 | Erfurt | 9 Jul | |
| 2018
4:08.12w | 9 | Tübingen | 16 Jun | |
| 2019
4:05.60w | 3 | Szczecin | 15 Aug | |
| 2020
4:11.19w | 2 | Bydgoszcz | 19 Aug | |
| Indoor Alltime
Show/hide |
| |
| 2012 |
| Outdoor |
| 4:23.75 | 16 | Anhalt | Dessau | 25 May |
| 4:21.05 | 7 | Sparkassen | Regensburg | 2 Jun |
| 4:25.85 | 7-19 | Bauhaus | Mannheim | 23 Jun |
| 4:21.25 | 6h1-19 | WJ | Barcelona | 13 Jul |
| 4:26.04 | 1-19 | NC-j | Mönchengladbach | 22 Jul |
| 4:30.48 | 7-19 | Athletissima | Lausanne | 23 Aug |
| 2013 |
| Indoor |
| 4:28.77 | 3 | Nordd Ch | Berlin | 2 Feb |
| 4:38.97 | 4h2-19 | NC-j | Halle | 16 Feb |
| 4:30.11 | 4-19 | NC-j | Halle | 17 Feb |
|
| 4:21.33 | 13 | Anhalt | Dessau | 31 May |
| 4:23.11 | 2-19 | NC-j | Bedford | 16 Jun |
| 4:20.89 | 1-19 | Bauhaus | Mannheim | 29 Jun |
| 4:26.17 | 6-19 | Athletissima | Lausanne | 4 Jul |
| 4:31.96 | 12-19 | EJ | Rieti | 21 Jul |
| 4:27.68 | 1-19 | NC-j | Rostock | 28 Jul |
| 4:19.72 | 1 | | Berlin | 7 Aug |
| 2014 |
| Indoor |
| 4:28.27 | 2 | Nordd Ch | Hamburg | 1 Feb |
| 4:23.74 | 3 | | Erfurt | 5 Feb |
| 4:28.05 | 6h1 | NC | Leipzig | 22 Feb |
|
| 4:24.66 | 14 | Anhalt | Dessau | 11 Jun |
| 4:30.97 | 2h2-22 | NC-j | Wesel | 14 Jun |
| 4:24.63 | 3-22 | NC-j | Wesel | 15 Jun |
| 4:26.72 | 1 | | Berlin | 29 Jun |
| 4:13.25 | 7 | Buyle | Oordegem | 5 Jul |
| 4:22.82 | 4h1 | NC | Ulm | 26 Jul |
| 4:28.72 | 10 | NC | Ulm | 27 Jul |
| 2016 |
| Indoor |
| 4:28.49 | 1h2 | NC | Leipzig | 27 Feb |
| 4:38.83 | 5 | NC | Leipzig | 28 Feb |
|
| 4:13.47 | 9 | Anhalt | Dessau | 27 May |
| 4:13.22 | 7 | Buyle | Oordegem | 4 Jun |
| 4:19.89 | 3h2 | NC | Kassel | 18 Jun |
| 4:14.01 | 4 | NC | Kassel | 19 Jun |
| 4:14.37 | 10 | Folksam | Sollentuna | 28 Jun |
| 4:15.88 | 9 | | Kortrijk | 9 Jul |
| 4:37.05 | 2h2-22 | NC-j | Wattenscheid | 23 Jul |
| 4:21.22 | 1-22 | NC-j | Wattenscheid | 24 Jul |
| 4:14.96 | 1 | | Neustädt | 7 Aug |
| 2017 |
| Indoor |
| 4:26.07 | 8 | IFAM | Gent | 11 Feb |
|
| 4:27.30 | 1 | | Berlin | 25 Jun |
| 4:18.36 | 4h2 | NC | Erfurt | 8 Jul |
| 4:14.79 | 7 | NC | Erfurt | 9 Jul |
| 2018 |
| Indoor |
| 4:14.34 | 3 | | Gent | 10 Feb |
|
| 4:11.81 | 5 | IFAM | Oordegem | 26 May |
| 4:11.22 | 4 | | Montbéliard | 1 Jun |
| 4:08.12 | 9 | | Tübingen | 16 Jun |
| 4:10.04 | 4 | World Cup | London | 14 Jul |
| 4:22.06 | 1h2 | NC | Nürnberg | 21 Jul |
| 4:09.07 | 4 | NC | Nürnberg | 22 Jul |
| 4:11.46 | 9h2 | EC | Berlin | 10 Aug |
| 2019 |
| Indoor |
| 4:14.21 | 3 | | Dortmund | 27 Jan |
| 4:11.38 | 2 | | Linz | 9 Feb |
| 4:26.88 | 1h2 | NC | Leipzig | 16 Feb |
| 4:37.71 | 3 | NC | Leipzig | 17 Feb |
| DNF | h2 | EC | Glasgow | 1 Mar |
|
| 4:09.13 | 1 | | Bergen | 22 May |
| 4:11.22 | 6 | Bauhaus | Stockholm/S | 30 May |
| 4:07.77 | 2 | | Lahti | 5 Jun |
| 4:19.15 | 1h1 | WUG | Napoli | 11 Jul |
| 4:09.14 | 1 | WUG | Napoli | 13 Jul |
| 4:07.89 | 4 | | Heusden | 20 Jul |
| 4:08.91 | 1 | NC | Berlin | 4 Aug |
| 4:08.52 | 2 | ETC | Bydgoszcz | 11 Aug |
| 4:05.60 | 3 | | Szczecin | 15 Aug |
| 4:12.36 | 9h2 | WC | Doha | 2 Oct |
| 2020 |
| Indoor |
| 4:14.71 | 8 | | Karlsruhe | 31 Jan |
| 4:29.33 | 1h2 | NC | Leipzig | 22 Feb |
| 4:24.21 | 2 | NC | Leipzig | 23 Feb |
|
| 4:19.80 | 1h1 | NC | Braunschweig | 8 Aug |
| 4:15.88 | 3 | NC | Braunschweig | 9 Aug |
| 4:11.19 | 2 | Szewinska | Bydgoszcz | 19 Aug |
| DNF | | ISTAF | Berlin | 13 Sep |
| Mixed competition |
| 4:06.56 mx | 1 | | Berlin | 28 Aug |
|
| 2013
4:28.77iw | 3 | Berlin | 2 Feb | |
| 2014
4:23.74iw | 3 | Erfurt | 5 Feb | |
| 2016
4:28.49iw | 1h2 | Leipzig | 27 Feb | |
| 2017
4:26.07iw | 8 | Gent | 11 Feb | |
| 2018
4:14.34iw | 3 | Gent | 10 Feb | |
| 2019
4:11.38iw | 2 | Linz | 9 Feb | |
| 2020
4:14.71iw | 8 | Karlsruhe | 31 Jan | |
| |
| One Mile |
| Outdoor Alltime
Show/hide |
| |
| 2020 |
| Outdoor |
| 4:31.91 | 2 | | Leverkusen | 16 Aug |
|
| 2020
4:31.91w | 2 | Leverkusen | 16 Aug | |
| |
| 3000m |
| Outdoor Alltime
Show/hide |
| |
| 2012 |
| Outdoor |
| 9:48.90 | | | Pliezhausen | 6 May |
| 2013 |
| Outdoor |
| 9:43.23 | 1 | | Berlin | 5 May |
| 9:39.99 | 2-19 | | Rhede | 15 Sep |
| 2014 |
| Outdoor |
| Mixed competition |
| Mixed competition |
| 9:27.93 mx | 2 | | Berlin | 11 May |
| 2016 |
| Outdoor |
| 9:13.02 | 1 | | Kiel | 30 Apr |
| 9:24.94 | 3 | | Pliezhausen | 8 May |
| 2017 |
| Indoor |
| 9:06.21 | 9 | | Karlsruhe | 4 Feb |
| 9:14.72 | 7 | NC | Leipzig | 19 Feb |
| 2018 |
| Indoor |
| 9:20.29 | 1 | | Potsdam | 14 Jan |
| 8:56.29 | 3 | NC | Dortmund | 18 Feb |
| 2019 |
| Indoor |
| DNF | | | Karlsruhe | 2 Feb |
| 2020 |
| Indoor |
| 9:24.71 | 2 | NC | Leipzig | 22 Feb |
|
| 2012
9:48.90w | | Pliezhausen | 6 May | |
| 2013
9:39.99w | 2-19 | Rhede | 15 Sep | |
| 2016
9:13.02w | 1 | Kiel | 30 Apr | |
| Indoor Alltime
Show/hide |
| |
| 2012 |
| Outdoor |
| 9:48.90 | | | Pliezhausen | 6 May |
| 2013 |
| Outdoor |
| 9:43.23 | 1 | | Berlin | 5 May |
| 9:39.99 | 2-19 | | Rhede | 15 Sep |
| 2014 |
| Outdoor |
| Mixed competition |
| Mixed competition |
| 9:27.93 mx | 2 | | Berlin | 11 May |
| 2016 |
| Outdoor |
| 9:13.02 | 1 | | Kiel | 30 Apr |
| 9:24.94 | 3 | | Pliezhausen | 8 May |
| 2017 |
| Indoor |
| 9:06.21 | 9 | | Karlsruhe | 4 Feb |
| 9:14.72 | 7 | NC | Leipzig | 19 Feb |
| 2018 |
| Indoor |
| 9:20.29 | 1 | | Potsdam | 14 Jan |
| 8:56.29 | 3 | NC | Dortmund | 18 Feb |
| 2019 |
| Indoor |
| DNF | | | Karlsruhe | 2 Feb |
| 2020 |
| Indoor |
| 9:24.71 | 2 | NC | Leipzig | 22 Feb |
|
| 2017
9:06.21iw | 9 | Karlsruhe | 4 Feb | |
| 2018
8:56.29iw | 3 | Dortmund | 18 Feb | |
| 2020
9:24.71iw | 2 | Leipzig | 22 Feb | |
| |
| 5000m |
| Outdoor Alltime
Show/hide |
| |
| 2016 |
| Outdoor |
| 16:27.84 | 1 | | Bergisch Gladbach | 25 Aug |
| 2017 |
| Outdoor |
| 16:24.21 | 7 | | Berlin | 29 Apr |
| 2018 |
| Outdoor |
| 15:46.97 | 3 | | Karlsruhe | 19 May |
| 15:46.64 | 10 | | Nijmegen | 8 Jun |
|
| 2016
16:27.84w | 1 | Bergisch Gladbach | 25 Aug | |
| 2017
16:24.21w | 7 | Berlin | 29 Apr | |
| 2018
15:46.64w | 10 | Nijmegen | 8 Jun | |
| |
| 10km, Road |
| Outdoor Alltime
Show/hide |
| |
| 2017 |
| Outdoor |
| 34:02 | 7 | | Berlin | 8 Oct |
| 2018 |
| Outdoor |
| 35:06 | 2 | | Tübingen | 16 Sep |
| 2020 |
| Outdoor |
| 32:47 | 3 | Berlin 10K Invi | Berlin | 7 Jun |
|
| 2017
34:02w | 7 | Berlin | 8 Oct | |
| 2018
35:06w | 2 | Tübingen | 16 Sep | |
| 2020
32:47w | 3 | Berlin | 7 Jun | |