Yolanda Ngarambe SWE   
Date of birth: 14 September 91
Age: 29 years 108 days
Club/team: Turebergs FK
2 National Titles
1500m World Alltime no. 286 4:03.43 Doha 3 Oct 2019
One Mile World Alltime no. 551 4:39.49 Atlanta GA 21 May 2019
5km, Road World Alltime no. 1339 16:44 Atlanta GA 24 Nov 2016
10km, Road World Alltime no. 3611 34:50 Atlanta GA 4 Jul 2018
800m World Alltime no. 1125 2:02.18 Marietta GA 17 May 2019
3000m World Indoor Alltime no. 248 8:53.97 Boston MA 8 Feb 2019
3000m World Alltime no. 1066 9:06.52 Minsk 9 Sep 2019
800m World Indoor Alltime no. 571 2:04.08 Clemson SC 19 Jan 2019
One Mile World Indoor Alltime no. 68 4:28.30 Boston MA 26 Jan 2019

▲PROGRESSION

Personal bests in BOLD.

 
400m
Outdoor Alltime  Show/hide
2007  1:00.65w    1rBVästerås29 Jul
2008  1:00.78w    6Sollentuna8 Jun
2009  59.63w    3rBEskilstuna13 Jun
2010  59.73w    4Västerås1 Aug
2011  59.01w    5Amherst MA30 Apr
2012  59.23w    6Hanover NH14 Apr
2013  1:00.41w    4Hanover NH30 Mar
2014  57.86w   4h1Westfield MA9 May
2016  1:00.69+w    4Sollentuna28 Aug
2019  1:01.00+w    4Sollentuna18 Jun
Indoor Alltime  Show/hide
2008  1:00.31iw    3Sätra26 Jan
2010  59.23iw   1-19Sätra13 Feb
 
600m
Indoor Alltime  Show/hide
2009  1:39.96iw   2Sätra20 Jan
 
800m
Outdoor Alltime  Show/hide
2007  2:19.40w    1rBGöteborg/U1 Jul
2008  2:18.08w    1-17Huddinge15 Jun
2009  2:13.46w    3Huddinge/J27 Aug
2010  2:13.13w    8Falun21 Aug
2011  2:09.20w    2New Haven CT14 May
2012  2:08.81w    2Orono ME6 May
2013  2:06.44w    2h2Princeton NJ12 May
2014  2:06.43w    6h3Jacksonville FL29 May
2015  2:07.33w    6Stockholm/S12 Sep
2016  2:05.06w    4Sollentuna28 Aug
2018  2:05.68w    5Tampere1 Sep
2019  2:02.18w   2Marietta GA17 May
Indoor Alltime  Show/hide
2010  2:11.92iw    1Stockholm/G10 Feb
2012  2:08.36iw    1Boston MA18 Feb
2016  2:13.53iw    2Birmingham AL4 Dec
2019  2:04.08iw   2Clemson SC19 Jan
2020  2:12.3h+iw    New York NY8 Feb
 
1000m
Outdoor Alltime  Show/hide
2015  2:42.15w   5Göteborg/S5 Sep
Indoor Alltime  Show/hide
2012  2:51.34iw    8New York NY3 Feb
2013  2:50.08iw   8New York NY1 Feb
2014  2:55.10iw    1Burlington VT17 Jan
2019  2:55.7h+iw    Allston MA8 Feb
 
1500m
Outdoor Alltime  Show/hide
2007  4:52.66w    6-16Stenungsund24 Aug
2008  4:52.59w    1-17Huddinge14 Jun
2009  4:43.22w    1-19Gävle19 Jul
2010  4:37.89w    3-19Karlstad14 Aug
2011  4:42.52w    rBNorwalk CA16 Apr
2012  4:30.61w    2rCNorwalk CA21 Apr
2013  4:28.06w    1Amherst MA27 Apr
2014  4:24.02w    1rBWalnut CA18 Apr
2015  4:17.42w    2Merksem22 Aug
2016  4:13.18w    9Sollentuna28 Jun
2018  4:12.72w    2Lapinlahti28 Jul
2019  4:03.43w   9s2Doha3 Oct
2020  4:08.81w    4Nashville TN15 Aug
Indoor Alltime  Show/hide
2008  4:54.51iw    5-17Eskilstuna2 Mar
2009  4:50.80iw    3h2-19Göteborg/FH7 Mar
2010  4:45.57iw    2-19Malmö/A21 Feb
2015  4:29.54iw    3Sätra22 Feb
2016  4:21.33iw    3Växjö13 Feb
2019  4:10.13+iw   6Boston MA26 Jan
2020  4:11.85iw    6rBBoston MA28 Feb
 
One Mile
Outdoor Alltime  Show/hide
2015  4:44.94w    4Nashville TN6 Jun
2016  4:57.65w    1Göteborg/S13 Aug
2018  4:40.82w    4Atlanta GA22 May
2019  4:39.49w   1Atlanta GA21 May
Indoor Alltime  Show/hide
2011  5:17.10iw    2Boston MA28 Jan
2012  5:01.06iw    2Hanover NH14 Jan
2013  4:48.47iw    3Boston MA23 Feb
2014  4:46.72iw    1Boston MA1 Mar
2016  4:50.53iw    1Birmingham AL4 Dec
2019  4:28.30iw   NR5Boston MA26 Jan
2020  4:31.34iw    9New York NY8 Feb
 
2000m
Indoor Alltime  Show/hide
2019  5:58.5h+iw   Allston MA8 Feb
 
3000m
Outdoor Alltime  Show/hide
2015  10:08.98w    2Athens GA21 Mar
2019  9:06.52w   6Minsk9 Sep
2020  9:23.8h+w    San Juan Capistrano CA4 Dec
Indoor Alltime  Show/hide
2016  9:33.22iw    4Malmö/A27 Feb
2017  9:41.14iw    2Växjö25 Feb
2018  9:52.83iw    3Birmingham AL1 Dec
2019  8:53.97iw   1rEBoston MA8 Feb
2020  9:14.88iw    11New York NY25 Jan
 
5000m
Outdoor Alltime  Show/hide
2018  16:45.81w    13Azusa CA19 Apr
2019  15:38.79w   17Stanford CA2 May
2020  15:55.46w    15San Juan Capistrano CA4 Dec
 
5km, Road
Outdoor Alltime  Show/hide
2016  16:44w   5Atlanta GA24 Nov
2017  17:05w    1Atlanta GA23 Nov
2019  17:07w    1Atlanta GA28 Nov
 
10km, Road
Outdoor Alltime  Show/hide
2018  34:50w   1rBAtlanta GA4 Jul
 
1500m Steeplechase
Outdoor Alltime  Show/hide
2007  5:17.90w    5-17Gävle15 Sep
2009  5:13.28w   2-18Västerås12 Sep
 
4 x 800m
Outdoor Alltime  Show/hide
2019  8:33.69w   NR1Stockholm/S25 May

▲IN MAJOR EVENTS

 
Outdoor
1500m
WC 2019: 9s24:03.43 6h24:09.22
3000m
ETC 2019: 19:07.67
 
Indoor
1500m
EC 2019: 5h14:12.16
3000m
EC 2019: 149:17.53

▲PERSONAL BESTS

note: click on event name to get head to head stats against another athlete,
click on indoor/outdoor to see PB progression.

 
400m
Outdoor57.86    Westfield MA9 May 2014
Indoor59.23    Sätra13 Feb 2010
 
600m
Indoor1:39.96    Sätra20 Jan 2009
 
800m
Winstreak: 2 (finals)  Show/hide   
Outdoor2:02.18    Marietta GA17 May 2019
Indoor2:04.08    Clemson SC19 Jan 2019
 
1000m
Outdoor2:42.15    Göteborg/S5 Sep 2015
Indoor2:50.08    New York NY1 Feb 2013
 
1500m
Outdoor4:03.43    Doha3 Oct 2019
Indoor4:10.13+    Boston MA26 Jan 2019
 
One Mile
Outdoor4:39.49    Atlanta GA21 May 2019
Indoor4:28.30    NRBoston MA26 Jan 2019
 
2000m
Indoor5:58.5h+    Allston MA8 Feb 2019
 
3000m
Outdoor9:06.52    Minsk9 Sep 2019
Indoor8:53.97    Boston MA8 Feb 2019
 
5000m
Outdoor15:38.79    Stanford CA2 May 2019
 
5km, Road
Winstreak: 2 (finals)  Show/hide   
Outdoor16:44    Atlanta GA24 Nov 2016
 
10km, Road
Winstreak: 1 (finals)  Show/hide   
Outdoor34:50    Atlanta GA4 Jul 2018
 
1500m Steeplechase
Outdoor5:13.28    Västerås12 Sep 2009
 
4 x 800m
Winstreak: 1 (finals)  Show/hide   
Outdoor8:33.69    NRStockholm/S25 May 2019

▲AVERAGES & 10 BEST RESULTS

1500m, 10 best results (legal):
4:03.43   9s2Doha3 Oct 2019
4:05.18   2Szczecin15 Aug 2019
4:07.61   1Lahti5 Jun 2019
4:07.62   1Québec City2 Aug 2019
4:08.81   4Nashville TN15 Aug 2020
4:08.98   4Turku11 Jun 2019
4:09.22   6h2Doha2 Oct 2019
4:10.03   3Memphis TN22 Aug 2020
4:10.05   3Stockholm/S30 May 2019
4:10.13+i  6Boston MA26 Jan 2019
 
Average: 4:08.1060000000001
 
800m, 10 best results (legal):
2:02.18   2Marietta GA17 May 2019
2:02.27   1Montréal31 Jul 2019
2:02.38   3Princeton NJ30 Jun 2019
2:02.66   3Sollentuna18 Jun 2019
2:02.98   1Stockholm/S25 Aug 2019
2:04.08i  2Clemson SC19 Jan 2019
2:04.55   1Atlanta GA21 May 2019
2:05.06   4Sollentuna28 Aug 2016
2:05.10   2Atlanta GA24 May 2016
2:05.68   5Tampere1 Sep 2018
 
Average: 2:03.694
 
One Mile, 10 best results (legal):
4:28.30i  5Boston MA26 Jan 2019
4:31.34i  9New York NY8 Feb 2020
4:31.59i  1Clemson SC19 Jan 2019
4:37.43i  1Clemson SC11 Jan 2019
4:39.49   1Atlanta GA21 May 2019
4:40.82   4Atlanta GA22 May 2018
4:44.94   4Nashville TN6 Jun 2015
4:46.72i  1Boston MA1 Mar 2014
4:48.47i  3Boston MA23 Feb 2013
4:50.53i  1Birmingham AL4 Dec 2015
 
Average: 4:39.963
 
400m, 10 best results (legal):
57.86   4h1Westfield MA9 May 2014
59.01   5Amherst MA30 Apr 2011
59.23i  1-19Sätra13 Feb 2010
59.23   6Hanover NH14 Apr 2012
59.63   3rBEskilstuna13 Jun 2009
59.73   4Västerås1 Aug 2010
1:00.31i  3Sätra26 Jan 2008
1:00.41   4Hanover NH30 Mar 2013
1:00.65   1rBVästerås29 Jul 2007
1:00.69+   4Sollentuna28 Aug 2016
 
Average: 59.675
 
3000m, 10 best results (legal):
8:53.97i  1rEBoston MA8 Feb 2019
9:06.52   6Minsk9 Sep 2019
9:07.67   1Bydgoszcz10 Aug 2019
9:14.88i  11New York NY25 Jan 2020
9:17.53i  14Glasgow1 Mar 2019
9:23.8h+   San Juan Capistrano CA4 Dec 2020
9:27.1h   Palo Alto2 May 2019
9:33.22i  4Malmö/A27 Feb 2016
9:33.52i  4Göteborg/FH30 Jan 2016
9:41.14i  2Växjö25 Feb 2017
 
Average: 9:19.935
 

Total results in db: 182

By event:

400m:14
600m:1
800m:61
1000m:5
1500m:63
One Mile:14
2000m:1
3000m:12
5000m:4
5km, Road:3
10km, Road:1
1500m Steeplechase:2
4 x 800m:1

▲IN 2020

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

800m
2:12.3h+iw SB (597)MillroseNew York NYMillrose, New York NY8 Feb 
1500m
4:12.34+iw SB 9MillroseNew York NYMillrose, New York NY8 Feb 
4:11.85iw SB (55)6rBBoston MABoston MA28 Feb 
4:11.85iw =SB 6rBBoston MABoston MA28 Feb 
4:08.81iw SB (47)4Nashville TNNashville TN15 Aug 
4:10.03iw 3Memphis TNMemphis TN22 Aug 
One Mile
4:31.34iw SB (10)9MillroseNew York NYMillrose, New York NY8 Feb 
3000m
9:14.88iw SB (104)11New York NYNew York NY25 Jan 
9:23.8h+iw SB (166)The Track MeetSan Juan Capistrano CAThe Track Meet, San Juan Capistrano CA4 Dec 
5000m
15:55.46iw SB (215)15The Track MeetSan Juan Capistrano CAThe Track Meet, San Juan Capistrano CA4 Dec 

▲TOP 100 WORLD LIST POSITIONS

SeasonInd/OutEventPosResult
2015Outdoor1000m232:42.15
2015OutdoorOne Mile744:44.94
2018OutdoorOne Mile954:40.82
2019Outdoor800m942:02.18
2019Outdoor1500m294:03.43
2019OutdoorOne Mile544:39.49
2019Outdoor3000m779:06.52
2019Indoor800m602:04.08
2019Indoor1500m234:10.13+
2019IndoorOne Mile124:28.30
2019Indoor2000m55:58.5h+
2019Indoor3000m188:53.97
2020Outdoor1500m474:08.81
2020Indoor1500m554:11.85
2020IndoorOne Mile104:31.34

▲WINSTREAKS