| |
| 1500m |
| Outdoor Alltime
Show/hide |
| |
| 2012 |
| Outdoor |
| 4:27.06 | 1 | | Fuenlabrada | 31 May |
| 4:24.66 | 10 | | Mataró | 8 Jul |
| 2013 |
| Outdoor |
| 4:26.35 | 3 | Univ Ch | Cáceres | 12 May |
| 4:29.51 | 10 | Iberoam | Huelva | 12 Jun |
| 4:26.47 | 5-22 | NC-j | Mataró | 29 Jun |
| 4:27.40 | 11 | | Madrid | 13 Jul |
| 2016 |
| Indoor |
| 4:33.73 | 14 | | Sabadell | 19 Feb |
|
| 4:27.39 | 3 | | Alcobendas | 18 Jun |
| 2017 |
| Outdoor |
| 4:34.28 | 2 | | Toledo | 8 Jan |
|
| 4:35.67 | 3 | | Madrid | 22 Jan |
| 4:24.63 | 5 | | Madrid | 24 Feb |
|
| 4:25.41 | 7 | | Andújar | 2 Jun |
| 2018 |
| Indoor |
| 4:32.61 | 1 | FAM | Madrid | 3 Feb |
| 2019 |
| Outdoor |
| 4:20.45 | 6 | | Braga | 29 Jun |
| 4:17.55 | 10 | | Madrid | 25 Aug |
| 2020 |
| Outdoor |
| 4:27.30 | 4 | | Nerja | 4 Jul |
| 4:23.50 | 7 | | Ibiza | 29 Aug |
|
| 2012
4:24.66w | 10 | Mataró | 8 Jul | |
| 2013
4:26.35w | 3 | Cáceres | 12 May | |
| 2016
4:27.39w | 3 | Alcobendas | 18 Jun | |
| 2017
4:25.41w | 7 | Andújar | 2 Jun | |
| 2019
4:17.55w | 10 | Madrid | 25 Aug | |
| 2020
4:23.50w | 7 | Ibiza | 29 Aug | |
| Indoor Alltime
Show/hide |
| |
| 2012 |
| Outdoor |
| 4:27.06 | 1 | | Fuenlabrada | 31 May |
| 4:24.66 | 10 | | Mataró | 8 Jul |
| 2013 |
| Outdoor |
| 4:26.35 | 3 | Univ Ch | Cáceres | 12 May |
| 4:29.51 | 10 | Iberoam | Huelva | 12 Jun |
| 4:26.47 | 5-22 | NC-j | Mataró | 29 Jun |
| 4:27.40 | 11 | | Madrid | 13 Jul |
| 2016 |
| Indoor |
| 4:33.73 | 14 | | Sabadell | 19 Feb |
|
| 4:27.39 | 3 | | Alcobendas | 18 Jun |
| 2017 |
| Outdoor |
| 4:34.28 | 2 | | Toledo | 8 Jan |
|
| 4:35.67 | 3 | | Madrid | 22 Jan |
| 4:24.63 | 5 | | Madrid | 24 Feb |
|
| 4:25.41 | 7 | | Andújar | 2 Jun |
| 2018 |
| Indoor |
| 4:32.61 | 1 | FAM | Madrid | 3 Feb |
| 2019 |
| Outdoor |
| 4:20.45 | 6 | | Braga | 29 Jun |
| 4:17.55 | 10 | | Madrid | 25 Aug |
| 2020 |
| Outdoor |
| 4:27.30 | 4 | | Nerja | 4 Jul |
| 4:23.50 | 7 | | Ibiza | 29 Aug |
|
| 2016
4:33.73iw | 14 | Sabadell | 19 Feb | |
| 2017
4:24.63iw | 5 | Madrid | 24 Feb | |
| 2018
4:32.61iw | 1 | Madrid | 3 Feb | |
| |
| Mile, Road |
| Outdoor Alltime
Show/hide |
| |
| 2017 |
| Outdoor |
| 5:04 | 7 | | Sarón | 14 May |
| 5:05 | 5 | | Berango | 30 Sep |
| 2018 |
| Outdoor |
| 5:11 | 4 | | Bilbao | 21 Apr |
| 2019 |
| Outdoor |
| 4:59 | 6 | | Burgos | 25 May |
|
| 2017
5:04w | 7 | Sarón | 14 May | |
| 2018
5:11w | 4 | Bilbao | 21 Apr | |
| 2019
4:59w | 6 | Burgos | 25 May | |
| |
| 3000m |
| Outdoor Alltime
Show/hide |
| |
| 2011 |
| Outdoor |
| 10:41.62 | 3-19 | ECCC-A | Castellón | 17 Sep |
| 2012 |
| Indoor |
| 9:49.59 | 3-22 | NC-j | Antequera | 11 Feb |
| 2013 |
| Indoor |
| 9:50.06 | 1-22 | NC-j | San Sebastián | 9 Feb |
| 9:48.80 | 5 | NC | Sabadell | 16 Feb |
| 2014 |
| Indoor |
| 9:55.50 | 4-22 | NC-j | Antequera | 8 Feb |
| 9:41.35 | 11 | NC | Sabadell | 22 Feb |
| 2015 |
| Outdoor |
| 9:45.97 | 2 | | Arganda del Rey | 18 Jan |
|
| 9:33.18 | 7 | NC | Antequera | 21 Feb |
|
| 9:32.94 | 6 | | Bilbao | 20 Jun |
| 9:32.33 | 6 | | Gijón | 25 Jul |
| 2016 |
| Indoor |
| 9:35.54 | 3 | | Valencia | 13 Feb |
| 9:50.43 | 7 | NC | Madrid | 5 Mar |
| 2017 |
| Indoor |
| 9:25.64 | 4 | | Madrid | 2 Feb |
| 9:13.82 | 2 | | Valencia | 10 Feb |
| 9:21.14 | 4 | NC | Salamanca | 18 Feb |
|
| 9:19.88 | 2 | | Pamplona | 20 May |
| 2018 |
| Indoor |
| 9:24.73 | 2 | Club Ch | Valencia | 27 Jan |
| 9:25.53 | 7 | | Madrid | 8 Feb |
| 9:13.80 | 3 | NC | Valencia | 17 Feb |
|
| 9:18.17 | 5 | | Guadalajara | 5 Jul |
| 9:23.52 | 1 | | Granollers | 14 Jul |
| 9:15.33 | 10 | Quercia | Rovereto | 23 Aug |
|
| 2011
10:41.62w | 3-19 | Castellón | 17 Sep | |
| 2015
9:32.33w | 6 | Gijón | 25 Jul | |
| 2017
9:19.88w | 2 | Pamplona | 20 May | |
| 2018
9:15.33w | 10 | Rovereto | 23 Aug | |
| Indoor Alltime
Show/hide |
| |
| 2011 |
| Outdoor |
| 10:41.62 | 3-19 | ECCC-A | Castellón | 17 Sep |
| 2012 |
| Indoor |
| 9:49.59 | 3-22 | NC-j | Antequera | 11 Feb |
| 2013 |
| Indoor |
| 9:50.06 | 1-22 | NC-j | San Sebastián | 9 Feb |
| 9:48.80 | 5 | NC | Sabadell | 16 Feb |
| 2014 |
| Indoor |
| 9:55.50 | 4-22 | NC-j | Antequera | 8 Feb |
| 9:41.35 | 11 | NC | Sabadell | 22 Feb |
| 2015 |
| Outdoor |
| 9:45.97 | 2 | | Arganda del Rey | 18 Jan |
|
| 9:33.18 | 7 | NC | Antequera | 21 Feb |
|
| 9:32.94 | 6 | | Bilbao | 20 Jun |
| 9:32.33 | 6 | | Gijón | 25 Jul |
| 2016 |
| Indoor |
| 9:35.54 | 3 | | Valencia | 13 Feb |
| 9:50.43 | 7 | NC | Madrid | 5 Mar |
| 2017 |
| Indoor |
| 9:25.64 | 4 | | Madrid | 2 Feb |
| 9:13.82 | 2 | | Valencia | 10 Feb |
| 9:21.14 | 4 | NC | Salamanca | 18 Feb |
|
| 9:19.88 | 2 | | Pamplona | 20 May |
| 2018 |
| Indoor |
| 9:24.73 | 2 | Club Ch | Valencia | 27 Jan |
| 9:25.53 | 7 | | Madrid | 8 Feb |
| 9:13.80 | 3 | NC | Valencia | 17 Feb |
|
| 9:18.17 | 5 | | Guadalajara | 5 Jul |
| 9:23.52 | 1 | | Granollers | 14 Jul |
| 9:15.33 | 10 | Quercia | Rovereto | 23 Aug |
|
| 2012
9:49.59iw | 3-22 | Antequera | 11 Feb | |
| 2013
9:48.80iw | 5 | Sabadell | 16 Feb | |
| 2014
9:41.35iw | 11 | Sabadell | 22 Feb | |
| 2015
9:33.18iw | 7 | Antequera | 21 Feb | |
| 2016
9:35.54iw | 3 | Valencia | 13 Feb | |
| 2017
9:13.82iw | 2 | Valencia | 10 Feb | |
| 2018
9:13.80iw | 3 | Valencia | 17 Feb | |
| |
| 5000m |
| Outdoor Alltime
Show/hide |
| |
| 2020 |
| Outdoor |
| 15:39.34 | 1 | | Castellón | 24 Aug |
|
| 2020
15:39.34w | 1 | Castellón | 24 Aug | |
| |
| 10km, Road |
| Outdoor Alltime
Show/hide |
| |
| 2016 |
| Outdoor |
| Downhill |
| 34:04 | 12Internat | | Madrid | 31 Dec |
| 2019 |
| Outdoor |
| 34:01 | 1 | Rock 'n' Roll | Madrid | 27 Apr |
|
| 2019
34:01w | 1 | Madrid | 27 Apr | |
| |
| 2000m Steeplechase |
| Outdoor Alltime
Show/hide |
| |
| 2015 |
| Outdoor |
| 6:51.20 | | | Madrid | 9 May |
| 2020 |
| Outdoor |
| 6:13.03 NR | 2 | | Pontoise | 15 Aug |
|
| 2015
6:51.20w | | Madrid | 9 May | |
| 2020
6:13.03w NR | 2 | Pontoise | 15 Aug | |
| |
| 3000m Steeplechase |
| Outdoor Alltime
Show/hide |
| |
| 2014 |
| Outdoor |
| 10:19.33 | 1 | | Palafrugell | 31 May |
| 10:30.33 | 6-22 | Medit Ch | Aubagne | 15 Jun |
| 10:16.79 | 2-22 | NC-j | Durango | 5 Jul |
| 10:27.81 | 2 | | Alcorcón | 12 Jul |
| 10:27.43 | 6 | NC | Alcobendas | 26 Jul |
| 2015 |
| Outdoor |
| 10:08.36 | 10 | IFAM | Oordegem | 23 May |
| 10:07.39 | 4 | Iberoam | Huelva | 10 Jun |
| 10:02.47 | 3 | Guldensp | Kortrijk | 11 Jul |
| 9:53.65 | 1 | NC | Castellón | 1 Aug |
| 2016 |
| Outdoor |
| 10:04.85 | 13 | IFAM | Oordegem | 28 May |
| 10:03.32 | 8 | Iberoam | Huelva | 3 Jun |
| 10:18.43 | 7 | | Hérouville | 16 Jun |
| 9:56.60 | 3 | | Bilbao | 25 Jun |
| 10:08.12 | 12h1 | EC | Amsterdam | 8 Jul |
| 9:56.14 | 2 | NC | Gijón | 23 Jul |
| 2017 |
| Outdoor |
| 9:48.55 | 6 | IFAM | Oordegem | 27 May |
| 10:01.58 | 3 | Club Ch | Castellón | 10 Jun |
| 9:40.30 | 3 | | Huelva | 14 Jun |
| 10:30.56 | 1 | | Ciudad Real | 17 Jun |
| 9:43.51 | 3 | ETC | Villeneuve d'Ascq | 24 Jun |
| 9:48.45 | 1 | NC | Barcelona | 22 Jul |
| 9:46.59 | 6h1 | WC | London | 9 Aug |
| 2018 |
| Outdoor |
| 9:44.48 | 17 | GGala | Roma | 31 May |
| 9:37.86 | 4 | MedG | Tarragona | 28 Jun |
| 9:57.87 | 1 | NC | Getafe | 21 Jul |
| 9:34.69 | 5h1 | EC | Berlin | 10 Aug |
| 9:31.84 | 8 | EC | Berlin | 12 Aug |
| 2019 |
| Outdoor |
| 9:40.46 | 8 | | Rehlingen | 9 Jun |
| 9:37.14 | 3 | | Huelva | 20 Jun |
| 9:35.06 | 2 | | Naimette-Xhovémont | 17 Jul |
| 10:08.53 | 1 | | Pamplona | 27 Jul |
| 9:39.24 | 2 | ETC | Bydgoszcz | 10 Aug |
| 9:27.53 | 10 | Müller | Birmingham | 18 Aug |
| 9:43.70 | 1 | NC | La Nucia | 31 Aug |
| 9:38.47 | 2 | EUR v USA | Minsk | 10 Sep |
| 9:37.34 | 6h3 | WC | Doha | 27 Sep |
| 2020 |
| Outdoor |
| 9:48.57 | 1 | NC | Madrid | 13 Sep |
|
| 2014
10:16.79w | 2-22 | Durango | 5 Jul | |
| 2015
9:53.65w | 1 | Castellón | 1 Aug | |
| 2016
9:56.14w | 2 | Gijón | 23 Jul | |
| 2017
9:40.30w | 3 | Huelva | 14 Jun | |
| 2018
9:31.84w | 8 | Berlin | 12 Aug | |
| 2019
9:27.53w | 10 | Birmingham | 18 Aug | |
| 2020
9:48.57w | 1 | Madrid | 13 Sep | |