| |
| 800m |
| Outdoor Alltime
Show/hide |
| |
| 2015 |
| Outdoor |
| 2:09.78 | 5 | Twilight | Portland OR | 17 May |
| 2017 |
| Outdoor |
| 2:10.43 | 9rB | Clay | Azusa CA | 14 Apr |
| 2:08.87 | 2 | | San Francisco CA | 13 May |
| 2:09.40 | 1 | Baden-Wü Ch | Mannheim | 24 Jun |
| 2:08.53 | 1 | | Mannheim | 22 Jul |
| 2018 |
| Indoor |
| 2:11.49 | 1 | | Sindelfingen | 27 Jan |
|
| 2:04.43 | 1 | | Mannheim | 23 Jun |
| Mixed competition |
| 2:03.60 mx | 10rB | | Köngen | 18 Jul |
| 2020 |
| Outdoor |
| 2:07.31 | 1 | | Aarau | 31 Jul |
|
| 2015
2:09.78w | 5 | Portland OR | 17 May | |
| 2017
2:08.53w | 1 | Mannheim | 22 Jul | |
| 2018
2:04.43w | 1 | Mannheim | 23 Jun | |
| 2020
2:07.31w | 1 | Aarau | 31 Jul | |
| Indoor Alltime
Show/hide |
| |
| 2015 |
| Outdoor |
| 2:09.78 | 5 | Twilight | Portland OR | 17 May |
| 2017 |
| Outdoor |
| 2:10.43 | 9rB | Clay | Azusa CA | 14 Apr |
| 2:08.87 | 2 | | San Francisco CA | 13 May |
| 2:09.40 | 1 | Baden-Wü Ch | Mannheim | 24 Jun |
| 2:08.53 | 1 | | Mannheim | 22 Jul |
| 2018 |
| Indoor |
| 2:11.49 | 1 | | Sindelfingen | 27 Jan |
|
| 2:04.43 | 1 | | Mannheim | 23 Jun |
| Mixed competition |
| 2:03.60 mx | 10rB | | Köngen | 18 Jul |
| 2020 |
| Outdoor |
| 2:07.31 | 1 | | Aarau | 31 Jul |
|
| 2018
2:11.49iw | 1 | Sindelfingen | 27 Jan | |
| |
| 1000m |
| Outdoor Alltime
Show/hide |
| |
| 2020 |
| Outdoor |
| 2:43.64 | 1 | | Schaffhausen | 15 Aug |
| Mixed competition |
| 2:43.91 mx | 1 | | Regensburg | 4 Jul |
|
| 2020
2:43.64w | 1 | Schaffhausen | 15 Aug | |
| |
| 1500m |
| Outdoor Alltime
Show/hide |
| |
| 2011 |
| Outdoor |
| 4:30.02 | 7 | Sparkassen | Regensburg | 4 Jun |
| 4:27.52 | | | Rastatt | 15 Aug |
| 2012 |
| Outdoor |
| 4:27.04 | 12 | Sparkassen | Regensburg | 2 Jun |
| 4:27.71 | 2-22 | | Karlsruhe | 1 Jul |
| 2014 |
| Outdoor |
| 4:27.32 | 1 | Mathis | San Francisco CA | 22 Mar |
| 4:24.47 | 2rB | MSR | Walnut CA | 18 Apr |
| 4:21.97 | 2rE | Jordan | Stanford CA | 4 May |
| 4:20.25 | 1 | | San Francisco CA | 10 May |
| 4:25.92 | 2 | | Heilbronn | 29 Jun |
| 4:25.92 | 2 | | Heilbronn | 29 Jun |
| 4:19.68 | 1 | Hanauerland | Rheinau-Freistett | 20 Jul |
| 2015 |
| Outdoor |
| 4:24.00 | 1 | Mathis | San Francisco CA | 21 Mar |
| 4:22.47 | 6rB | MSR | Walnut CA | 17 Apr |
| 4:20.32 | 1 | | San Francisco CA | 9 May |
| 4:52.65 | 11h1 | West | Austin TX | 28 May |
| 2016 |
| Outdoor |
| 4:24.92 | 2 | Hornet Inv | Sacramento CA | 19 Mar |
| 2017 |
| Outdoor |
| 4:22.83 | 1 | | Sacramento CA | 18 Mar |
| 4:17.76 | 5rB | Stan Inv | Stanford CA | 31 Mar |
| 4:15.33 | 3 | | Stanford CA | 22 Apr |
| 4:17.26 | 4rC | | Stanford CA | 5 May |
| 4:33.57 | 3h4 | West | Austin TX | 25 May |
| 4:31.83 | 8q1 | West | Austin TX | 27 May |
| 4:13.14 | 4rB | | Portland OR | 11 Jun |
| 4:16.37 | 2h2 | NC | Erfurt | 8 Jul |
| 4:10.92 | 4 | NC | Erfurt | 9 Jul |
| 2018 |
| Outdoor |
| 4:10.56 | 1 | | Riederich | 4 Jul |
| 4:22.61 | 2h2 | NC | Nürnberg | 21 Jul |
| 4:06.51 | 2 | NC | Nürnberg | 22 Jul |
| 2020 |
| Indoor |
| 4:18.25 | 1 | | Sindelfingen | 9 Feb |
|
| 4:09.40 | 1 | | Pfungstadt | 2 Sep |
| 4:06.85 | 6 | GSpike | Ostrava | 8 Sep |
| Mixed competition |
| 4:15.42 mx | 1 | | Regensburg | 25 Jul |
|
| 2011
4:27.52w | | Rastatt | 15 Aug | |
| 2012
4:27.04w | 12 | Regensburg | 2 Jun | |
| 2014
4:19.68w | 1 | Rheinau-Freistett | 20 Jul | |
| 2015
4:20.32w | 1 | San Francisco CA | 9 May | |
| 2016
4:24.92w | 2 | Sacramento CA | 19 Mar | |
| 2017
4:10.92w | 4 | Erfurt | 9 Jul | |
| 2018
4:06.51w | 2 | Nürnberg | 22 Jul | |
| 2020
4:06.85w | 6 | Ostrava | 8 Sep | |
| Indoor Alltime
Show/hide |
| |
| 2011 |
| Outdoor |
| 4:30.02 | 7 | Sparkassen | Regensburg | 4 Jun |
| 4:27.52 | | | Rastatt | 15 Aug |
| 2012 |
| Outdoor |
| 4:27.04 | 12 | Sparkassen | Regensburg | 2 Jun |
| 4:27.71 | 2-22 | | Karlsruhe | 1 Jul |
| 2014 |
| Outdoor |
| 4:27.32 | 1 | Mathis | San Francisco CA | 22 Mar |
| 4:24.47 | 2rB | MSR | Walnut CA | 18 Apr |
| 4:21.97 | 2rE | Jordan | Stanford CA | 4 May |
| 4:20.25 | 1 | | San Francisco CA | 10 May |
| 4:25.92 | 2 | | Heilbronn | 29 Jun |
| 4:25.92 | 2 | | Heilbronn | 29 Jun |
| 4:19.68 | 1 | Hanauerland | Rheinau-Freistett | 20 Jul |
| 2015 |
| Outdoor |
| 4:24.00 | 1 | Mathis | San Francisco CA | 21 Mar |
| 4:22.47 | 6rB | MSR | Walnut CA | 17 Apr |
| 4:20.32 | 1 | | San Francisco CA | 9 May |
| 4:52.65 | 11h1 | West | Austin TX | 28 May |
| 2016 |
| Outdoor |
| 4:24.92 | 2 | Hornet Inv | Sacramento CA | 19 Mar |
| 2017 |
| Outdoor |
| 4:22.83 | 1 | | Sacramento CA | 18 Mar |
| 4:17.76 | 5rB | Stan Inv | Stanford CA | 31 Mar |
| 4:15.33 | 3 | | Stanford CA | 22 Apr |
| 4:17.26 | 4rC | | Stanford CA | 5 May |
| 4:33.57 | 3h4 | West | Austin TX | 25 May |
| 4:31.83 | 8q1 | West | Austin TX | 27 May |
| 4:13.14 | 4rB | | Portland OR | 11 Jun |
| 4:16.37 | 2h2 | NC | Erfurt | 8 Jul |
| 4:10.92 | 4 | NC | Erfurt | 9 Jul |
| 2018 |
| Outdoor |
| 4:10.56 | 1 | | Riederich | 4 Jul |
| 4:22.61 | 2h2 | NC | Nürnberg | 21 Jul |
| 4:06.51 | 2 | NC | Nürnberg | 22 Jul |
| 2020 |
| Indoor |
| 4:18.25 | 1 | | Sindelfingen | 9 Feb |
|
| 4:09.40 | 1 | | Pfungstadt | 2 Sep |
| 4:06.85 | 6 | GSpike | Ostrava | 8 Sep |
| Mixed competition |
| 4:15.42 mx | 1 | | Regensburg | 25 Jul |
|
| 2020
4:18.25iw | 1 | Sindelfingen | 9 Feb | |
| |
| 3000m |
| Outdoor Alltime
Show/hide |
| |
| 2010 |
| Outdoor |
| 9:59.57 | 3-19 | NC-j | Ulm | 8 Aug |
| 9:44.15 | | | Rastatt | 16 Aug |
| 2011 |
| Outdoor |
| 9:51.60 | 2 | | Pliezhausen | 14 May |
| 9:49.25 | 4-19 | | Schweinfurt | 18 Jun |
| 9:35.27 | 2-19 | NC-j | Jena | 7 Aug |
| 2012 |
| Indoor |
| 9:57.53 | 1 | Süddeut Ch | Sindelfingen | 28 Jan |
|
| 9:46.71 | 1 | | Bönnigheim | 17 May |
| 9:36.38 | 12 | Spitzen | Luzern | 17 Jul |
| 2014 |
| Outdoor |
| 9:18.45 | 1 | | Mannheim | 17 Jul |
| 2016 |
| Indoor |
| Oversized track |
| Oversized track |
| 9:29.44 | 10 | Wa Inv | Seattle WA | 30 Jan |
| 2017 |
| Outdoor |
| 9:05.28 | | | Köngen | 19 Jul |
| Mixed competition |
| 9:05.28 mx | 1 | | Köngen | 19 Jul |
| 2018 |
| Outdoor |
| 8:45.43 | 9 | Müller | Birmingham | 18 Aug |
| 2019 |
| Outdoor |
| 8:45.43 | | | Birmingham | 18 Jun |
| 2020 |
| Outdoor |
| 8:44.92 | 1 | | Winnenden | 18 Jul |
|
| 2010
9:44.15w | | Rastatt | 16 Aug | |
| 2011
9:35.27w | 2-19 | Jena | 7 Aug | |
| 2012
9:36.38w | 12 | Luzern | 17 Jul | |
| 2014
9:18.45w | 1 | Mannheim | 17 Jul | |
| 2017
9:05.28w | | Köngen | 19 Jul | |
| 2018
8:45.43w | 9 | Birmingham | 18 Aug | |
| 2019
8:45.43w | | Birmingham | 18 Jun | |
| 2020
8:44.92w | 1 | Winnenden | 18 Jul | |
| Indoor Alltime
Show/hide |
| |
| 2010 |
| Outdoor |
| 9:59.57 | 3-19 | NC-j | Ulm | 8 Aug |
| 9:44.15 | | | Rastatt | 16 Aug |
| 2011 |
| Outdoor |
| 9:51.60 | 2 | | Pliezhausen | 14 May |
| 9:49.25 | 4-19 | | Schweinfurt | 18 Jun |
| 9:35.27 | 2-19 | NC-j | Jena | 7 Aug |
| 2012 |
| Indoor |
| 9:57.53 | 1 | Süddeut Ch | Sindelfingen | 28 Jan |
|
| 9:46.71 | 1 | | Bönnigheim | 17 May |
| 9:36.38 | 12 | Spitzen | Luzern | 17 Jul |
| 2014 |
| Outdoor |
| 9:18.45 | 1 | | Mannheim | 17 Jul |
| 2016 |
| Indoor |
| Oversized track |
| Oversized track |
| 9:29.44 | 10 | Wa Inv | Seattle WA | 30 Jan |
| 2017 |
| Outdoor |
| 9:05.28 | | | Köngen | 19 Jul |
| Mixed competition |
| 9:05.28 mx | 1 | | Köngen | 19 Jul |
| 2018 |
| Outdoor |
| 8:45.43 | 9 | Müller | Birmingham | 18 Aug |
| 2019 |
| Outdoor |
| 8:45.43 | | | Birmingham | 18 Jun |
| 2020 |
| Outdoor |
| 8:44.92 | 1 | | Winnenden | 18 Jul |
|
| 2012
9:57.53iw | 1 | Sindelfingen | 28 Jan | |
| |
| 5000m |
| Outdoor Alltime
Show/hide |
| |
| 2011 |
| Outdoor |
| 16:53.74 | 5-22 | NC-j | Bremen | 25 Jun |
| 17:08.37 | 8-19 | EJ | Tallinn | 24 Jul |
| 2012 |
| Outdoor |
| 16:50.53 | 13 | Mini-Int | Koblenz | 23 May |
| 16:43.81 | 8 | NC | Wattenscheid | 16 Jun |
| 2013 |
| Outdoor |
| 17:07.64 | 15rD | Stan Inv | Stanford CA | 29 Mar |
| 2014 |
| Outdoor |
| 16:05.84 | 7rB | Stan Inv | Stanford CA | 4 Apr |
| 16:19.02 | 8h2 | West | Fayetteville AR | 31 May |
| 16:38.63 | 2-22 | NC-j | Wesel | 14 Jun |
| 16:28.89 | 3 | NC | Ulm | 26 Jul |
| 2015 |
| Outdoor |
| 16:09.24 | 10rB | Stan Inv | Stanford CA | 3 Apr |
| 16:11.87 | 5rC | Jordan | Stanford CA | 2 May |
| 2016 |
| Outdoor |
| 16:18.58 | 17rB | Stan Inv | Stanford CA | 1 Apr |
|
| Oversized track |
| 16:22.41 | 19 | Classic | Seattle WA | 12 Feb |
| 2018 |
| Outdoor |
| 15:12.17 | 3 | | Tübingen | 16 Jun |
| 2019 |
| Outdoor |
| Mixed competition |
| Mixed competition |
| 16:09.48 mx | 1 | | Regensburg | 6 Jul |
| 2020 |
| Outdoor |
| Mixed competition |
| 15:27.57 mx | 1 | | Wetzikon | 16 Jun |
|
| 2011
16:53.74w | 5-22 | Bremen | 25 Jun | |
| 2012
16:43.81w | 8 | Wattenscheid | 16 Jun | |
| 2013
17:07.64w | 15rD | Stanford CA | 29 Mar | |
| 2014
16:05.84w | 7rB | Stanford CA | 4 Apr | |
| 2015
16:09.24w | 10rB | Stanford CA | 3 Apr | |
| 2016
16:18.58w | 17rB | Stanford CA | 1 Apr | |
| 2018
15:12.17w | 3 | Tübingen | 16 Jun | |
| |
| 5km, Road |
| Outdoor Alltime
Show/hide |
| |
| 2018 |
| Outdoor |
| 15:59 | 1 | | Trier | 31 Dec |
| 2019 |
| Outdoor |
| 16:11 | 2 | | Trier | 31 Dec |
|
| 2018
15:59w | 1 | Trier | 31 Dec | |
| 2019
16:11w | 2 | Trier | 31 Dec | |
| |
| 10km, Road |
| Outdoor Alltime
Show/hide |
| |
| 2018 |
| Outdoor |
| 34:23 | 1 | | Tübingen | 16 Sep |
|
| 2018
34:23w | 1 | Tübingen | 16 Sep | |
| |
| 2000m Steeplechase |
| Outdoor Alltime
Show/hide |
| |
| 2018 |
| Outdoor |
| 6:20.82 | 2 | | Pliezhausen | 13 May |
| 2019 |
| Outdoor |
| 6:26.72 | 2 | | Pliezhausen | 12 May |
|
| 2018
6:20.82w | 2 | Pliezhausen | 13 May | |
| 2019
6:26.72w | 2 | Pliezhausen | 12 May | |
| |
| 3000m Steeplechase |
| Outdoor Alltime
Show/hide |
| |
| 2018 |
| Outdoor |
| 9:48.08 | 2 | Pfingst | Rehlingen | 20 May |
| 9:36.93 | 1 | | Montbéliard | 1 Jun |
| 9:40.18 | 11 | Meet Paris | Paris | 30 Jun |
| 9:34.51 | 2 | Spitzen | Luzern | 9 Jul |
| 9:34.63 | 4h1 | EC | Berlin | 10 Aug |
| 9:29.76 | 6 | EC | Berlin | 12 Aug |
| 2019 |
| Outdoor |
| 9:51.95 | 2 | | Karlsruhe | 18 May |
| 9:43.99 | 10 | | Rehlingen | 9 Jun |
| 2020 |
| Outdoor |
| 9:53.67 | 1 | | Uster | 26 Jun |
| 9:50.31 | 1 | NC | Braunschweig | 8 Aug |
| 9:35.67 | 7 | ISTAF | Berlin | 13 Sep |
|
| 2018
9:29.76w | 6 | Berlin | 12 Aug | |
| 2019
9:43.99w | 10 | Rehlingen | 9 Jun | |
| 2020
9:35.67w | 7 | Berlin | 13 Sep | |