Rose M. Almanza CUB   
Date of birth: 13 July 92
Age: 28 years 170 days
Height: 166 cm
Weight: 53 kg
800m Pan American Games Silver Medallist 2019
800m World University Games Champion 2017
800m 4th at World Junior Championships 2010
800m 4th at World Youth Championships 2009
8 National Titles
800m World Junior Alltime no. 54 2:00.56 La Habana 6 May 2011
1000m World Alltime no. 241 2:38.1h La Habana 25 Apr 2014
800m World Indoor Alltime no. 586 2:04.18 Eaubonne 9 Feb 2016
800m World Alltime no. 125 1:57.70 Saint-Denis 4 Jul 2015

PROGRESSION

Personal bests in BOLD.

 
400m
Outdoor Alltime  Show/hide
2009  55.87w    1La Habana18 Jun
2012  54.64w    5La Habana29 Jun
2016  54.48w    4Puebla17 Apr
2017  53.66w   1La Habana24 Feb
2018  54.87w    2h2La Habana8 Jun
 
600m
Outdoor Alltime  Show/hide
2013  1:26.9hw   1La Habana19 Dec
2016  1:27.21w    1La Habana23 Dec
 
800m
Outdoor Alltime  Show/hide
2009  2:03.81w    3La Habana30 May
2010  2:02.04w   AU20R 1La Habana3 Jul
2011  2:00.56w   AU20R 1La Habana6 May
2012  1:59.55w    1La Habana29 Jun
2013  1:59.4hw    1La Habana27 Jul
2014  1:59.48w    1Tomblaine27 Jun
2015  1:57.70w   2Saint-Denis4 Jul
2016  1:58.49w    1Barcelona30 Jun
2017  1:59.11w    1Madrid14 Jul
2018  2:00.15w    3Toronto11 Aug
2019  1:59.04w    1Goleniów26 Jun
2020  1:58.92w    1h1La Habana20 Mar
Indoor Alltime  Show/hide
2016  2:04.18iw   NR3Eaubonne9 Feb
 
1000m
Outdoor Alltime  Show/hide
2011  2:39.5hw    2La Habana8 Sep
2013  2:44.2hw    1La Habana31 Oct
2014  2:38.1hw   2La Habana25 Apr
2016  2:42.7hw    1La Habana20 Dec
 
1500m
Outdoor Alltime  Show/hide
2009  4:30.20w    4La Habana23 Apr
2011  4:17.38w    2La Habana17 Mar
2013  4:22.03w    1La Habana16 Mar
2014  4:14.53w   1La Habana9 Oct
2015  4:21.98w    1La Habana26 May
2017  4:16.00w    1La Habana14 Mar
2018  4:22.14w    1Barranquilla1 Aug
2019  4:14.81w    7Lima9 Aug
 
4 x 100m
Outdoor Alltime  Show/hide
2019  47.25w   1Camagüey24 Feb
 
4 x 400m
Outdoor Alltime  Show/hide
2010  3:38.8hw   2La Habana21 Mar
2011  3:37.31w   1La Habana19 Mar
2012  3:29.13w   2Barquisimeto10 Jun
2013  3:37.56w   1La Habana17 Mar
2014  3:37.76w   2Camagüey9 Mar
2017  3:32.05w    1La Habana28 May
2018  3:29.48w    1Barranquilla2 Aug
2019  3:29.84w    6h2Doha5 Oct
2020  3:29.60w    1La Habana22 Mar
 
4 x 800m
Outdoor Alltime  Show/hide
2015  8:15.84w   4Nassau3 May

IN MAJOR EVENTS

 
Outdoor
800m
WY 2009: 4-172:04.31 2s3-172:06.17 1h3-172:05.93
IbAmC 2010: 22:03.03 2h12:04.71
NG 2010: 12:04.57
WJ 2010: 4-192:02.67 1s3-192:04.22 2h5-192:06.74
CAC 2011: 22:02.23 1h22:09.36
PAG 2011: 42:04.82A
IbAmC 2012: 22:03.29
OG 2012: 6s12:01.70 4h12:01.19
CAC 2013: 32:03.10A
WC 2013: 3s22:00.98 4h32:00.27
PAG 2015: 42:01.82 1h22:04.39
WC 2015: 6s22:00.38 2h42:01.33
OG 2016: 3h62:00.50
WC 2017: 4s11:59.79 2h32:01.43
WUG 2017: 12:02.21 1s22:02.22 1h12:03.78
PAG 2019: 22:01.64 1h12:05.25
WC 2019: 4s22:01.18 2h62:03.42
1500m
PAG 2019: 74:14.81
4 x 400m
IbAmC 2012: 23:29.13
PAG 2019: 43:30.89
WC 2019: 6h23:29.84
 
Indoor
800m
WC 2016: 5h32:08.07

PERSONAL BESTS

note: click on event name to get head to head stats against another athlete,
click on indoor/outdoor to see PB progression.

 
400m
Outdoor53.66    La Habana24 Feb 2017
 
600m
Winstreak: 3 (finals)  Show/hide   
Outdoor1:26.9h    La Habana19 Dec 2013
 
800m
Winstreak: 2 (finals)  Show/hide   
Outdoor1:57.70    Saint-Denis4 Jul 2015
Indoor2:04.18    NREaubonne9 Feb 2016
 
1000m
Winstreak: 1 (finals)  Show/hide   
Outdoor2:38.1h    La Habana25 Apr 2014
 
1500m
Outdoor4:14.53    La Habana9 Oct 2014
 
4 x 400m
Winstreak: 1 (finals)  Show/hide   
Outdoor3:37.56    La Habana17 Mar 2013
 
4 x 800m
Outdoor8:15.84    Nassau3 May 2015

AVERAGES & 10 BEST RESULTS


800m, 10 best results (legal):
1:57.70   2Saint-Denis4 Jul 2015
1:58.49   1Barcelona30 Jun 2016
1:58.92   1h1La Habana20 Mar 2020
1:58.99   1Tomblaine1 Jul 2015
1:59.04   1Goleniów26 Jun 2019
1:59.05   1La Habana21 Mar 2020
1:59.11   1Madrid14 Jul 2017
1:59.24   1Sotteville-lès-Rouen6 Jul 2015
1:59.35   1Ponce23 May 2015
1:59.4h   1La Habana27 Jul 2013
 
Average: 1:58.929
 

1500m, 10 best results (legal):
4:14.53   1La Habana9 Oct 2014
4:14.81   7Lima9 Aug 2019
4:16.00   1La Habana14 Mar 2017
4:17.38   2La Habana17 Mar 2011
4:17.98   1r2La Habana16 Feb 2019
4:18.5h   1La Habana15 Feb 2019
4:20.56   1La Habana25 Feb 2017
4:21.98   1La Habana26 May 2015
4:22.0h   1La Habana23 May 2014
4:22.03   1La Habana16 Mar 2013
 
Average: 4:18.577
 

4 x 400m, 10 best results (legal):
3:29.13   2Barquisimeto10 Jun 2012
3:29.48   1Barranquilla2 Aug 2018
3:29.60   1La Habana22 Mar 2020
3:29.84   6h2Doha5 Oct 2019
3:30.89   4Lima10 Aug 2019
3:32.05   1La Habana28 May 2017
3:35.55   1La Habana10 Mar 2019
3:37.31   1La Habana19 Mar 2011
3:37.56   1La Habana17 Mar 2013
3:37.76   2Camagüey9 Mar 2014
 
Average: 3:32.917
 

Total results in db: 183

By event:

400m:7
600m:3
800m:132
1000m:5
1500m:20
4 x 100m:1
4 x 400m:14
4 x 800m:1

IN 2020

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

800m
1:59.83iwWL SB 1La HabanaLa Habana13 Mar 
1:58.92iwWL SB (7)1h1NCLa HabanaNC, La Habana20 Mar 
1:59.05iw 1NCLa HabanaNC, La Habana21 Mar 
4 x 400m
3:29.60iwWL SB 1NCLa HabanaNC, La Habana22 Mar 
 Cuba
 Zurian Hechavarría, Rose M. Almanza, Sahily Diago, Lisneidy VeitíaZurian Hechavarría, Rose M. Almanza
Sahily Diago, Lisneidy Veitía

TOP 100 WORLD LIST POSITIONS

SeasonInd/OutEventPosResult
2010Outdoor800m922:02.04
2011Outdoor800m502:00.56
2011Outdoor1000m102:39.5h
2012Outdoor800m321:59.55
2013Outdoor600m21:26.9h
2013Outdoor800m191:59.4h
2013Outdoor1000m352:44.2h
2014Outdoor800m151:59.48
2014Outdoor1000m32:38.1h
2015Outdoor800m51:57.70
2016Outdoor600m31:27.21
2016Outdoor800m121:58.49
2016Outdoor1000m252:42.7h
2016Indoor800m642:04.18
2017Outdoor800m191:59.11
2018Outdoor800m362:00.15
2019Outdoor800m151:59.04
2020Outdoor800m71:58.92

WINSTREAKS

 
Significant winstreaks 800m
(at least 5 finals):
Winstreak 1: 5 (finals) 25 Aug 2017 -> 3 Jun 2018 Show/hide
Winstreak 2: 5 (finals) 13 May 2016 -> 30 Jun 2016 Show/hide
Winstreak 3: 7 (finals) 16 Aug 2014 -> 31 May 2015 Show/hide
 
Significant winstreaks 1500m
(at least 5 finals):
Winstreak 1: 14 (finals) 16 Mar 2013 -> 1 Jun 2019 Show/hide
 
Significant winstreaks 4 x 400m
(at least 5 finals):
Winstreak 1: 6 (finals) 17 Mar 2017 -> 10 Mar 2019 Show/hide