| |
| 800m |
| Indoor Alltime
Show/hide |
| |
| 2014 |
| Indoor |
| 2:10.02 | 1 | Ark Inv | Fayetteville AR | 10 Jan |
| 2015 |
| Indoor |
| 2:07.53 | 1 | Ark v Tex | Fayetteville AR | 16 Jan |
| 2016 |
| Indoor |
| 2:06.05 NR | 3 | Razorback | Fayetteville AR | 29 Jan |
| 2:08.34 | 3 | Tyson Inv | Fayetteville AR | 12 Feb |
| 2018 |
| Indoor |
| 2:08.03 | 1 | | Fayetteville AR | 12 Jan |
|
| 2014
2:10.02iw | 1 | Fayetteville AR | 10 Jan | |
| 2015
2:07.53iw | 1 | Fayetteville AR | 16 Jan | |
| 2016
2:06.05iw NR | 3 | Fayetteville AR | 29 Jan | |
| 2018
2:08.03iw | 1 | Fayetteville AR | 12 Jan | |
| |
| 1000m |
| Indoor Alltime
Show/hide |
| |
| 2015 |
| Indoor |
| 2:42.60 | 2 | Ark Inv | Fayetteville AR | 9 Jan |
|
| 2015
2:42.60iw | 2 | Fayetteville AR | 9 Jan | |
| |
| 1500m |
| Outdoor Alltime
Show/hide |
| |
| 2009 |
| Outdoor |
| 4:28.69 | 6 | NC | Stellenbosch | 14 Mar |
| 2013 |
| Outdoor |
| 4:23.24 | 1rC | Stan Inv | Stanford CA | 29 Mar |
| 2014 |
| Outdoor |
| 4:19.72 | 1 | McDonnell | Fayetteville AR | 12 Apr |
| 4:14.33 | 2rB | Jordan | Stanford CA | 4 May |
| 2015 |
| Outdoor |
| 4:12.16 | 7 | MSR | Walnut CA | 17 Apr |
| 4:26.23 | 2h2 | SEC | Starkville MS | 15 May |
| 4:15.20 | 1 | SEC | Starkville MS | 16 May |
| 4:08.65 | 6 | Missoni | Lignano Sabbiadoro | 7 Jul |
| 2016 |
| Indoor |
| 4:13.38+ NR | 11 | Millrose | New York NY | 20 Feb |
|
| 4:15.61 | 1 | Spring Inv | Fayetteville AR | 26 Mar |
| 4:14.23 | 2 | NC | Stellenbosch | 16 Apr |
| 4:18.28 | 1h2 | SEC | Tuscaloosa AL | 13 May |
| 4:25.15 | 2 | SEC | Tuscaloosa AL | 14 May |
| 2017 |
| Indoor |
| 4:10.90+ NR | 5 | Millrose | New York NY | 11 Feb |
|
| 4:14.26 | 1 | | Fayetteville AR | 22 Apr |
| 4:12.48 | 2 | BostonG | Somerville MA | 2 Jun |
| 4:08.04 | 6 | | Padova | 16 Jul |
| 2018 |
| Indoor |
| 4:07.25 NR | 4 | New Balance | Boston MA | 10 Feb |
| 4:09.80 | 4h2 | WC | Birmingham | 2 Mar |
|
| 4:08.61 | 2 | | Paarl | 22 Mar |
| 4:07.20 | 4 | adidas Boost Bo | Cambridge MA | 19 May |
| 4:09.33+ | 1 | | Concord MA | 7 Jun |
| 2019 |
| Outdoor |
| 4:11.98 | 2 | | Kortrijk | 13 Jul |
| 4:16.60 | 17 | | Memphis TN | 10 Aug |
| 2020 |
| Outdoor |
| 4:11.83 | 4 | | Lake Balboa CA | 29 Aug |
|
| 2009
4:28.69w | 6 | Stellenbosch | 14 Mar | |
| 2013
4:23.24w | 1rC | Stanford CA | 29 Mar | |
| 2014
4:14.33w | 2rB | Stanford CA | 4 May | |
| 2015
4:08.65w | 6 | Lignano Sabbiadoro | 7 Jul | |
| 2016
4:14.23w | 2 | Stellenbosch | 16 Apr | |
| 2017
4:08.04w | 6 | Padova | 16 Jul | |
| 2018
4:07.20w | 4 | Cambridge MA | 19 May | |
| 2019
4:11.98w | 2 | Kortrijk | 13 Jul | |
| 2020
4:11.83w | 4 | Lake Balboa CA | 29 Aug | |
| Indoor Alltime
Show/hide |
| |
| 2009 |
| Outdoor |
| 4:28.69 | 6 | NC | Stellenbosch | 14 Mar |
| 2013 |
| Outdoor |
| 4:23.24 | 1rC | Stan Inv | Stanford CA | 29 Mar |
| 2014 |
| Outdoor |
| 4:19.72 | 1 | McDonnell | Fayetteville AR | 12 Apr |
| 4:14.33 | 2rB | Jordan | Stanford CA | 4 May |
| 2015 |
| Outdoor |
| 4:12.16 | 7 | MSR | Walnut CA | 17 Apr |
| 4:26.23 | 2h2 | SEC | Starkville MS | 15 May |
| 4:15.20 | 1 | SEC | Starkville MS | 16 May |
| 4:08.65 | 6 | Missoni | Lignano Sabbiadoro | 7 Jul |
| 2016 |
| Indoor |
| 4:13.38+ NR | 11 | Millrose | New York NY | 20 Feb |
|
| 4:15.61 | 1 | Spring Inv | Fayetteville AR | 26 Mar |
| 4:14.23 | 2 | NC | Stellenbosch | 16 Apr |
| 4:18.28 | 1h2 | SEC | Tuscaloosa AL | 13 May |
| 4:25.15 | 2 | SEC | Tuscaloosa AL | 14 May |
| 2017 |
| Indoor |
| 4:10.90+ NR | 5 | Millrose | New York NY | 11 Feb |
|
| 4:14.26 | 1 | | Fayetteville AR | 22 Apr |
| 4:12.48 | 2 | BostonG | Somerville MA | 2 Jun |
| 4:08.04 | 6 | | Padova | 16 Jul |
| 2018 |
| Indoor |
| 4:07.25 NR | 4 | New Balance | Boston MA | 10 Feb |
| 4:09.80 | 4h2 | WC | Birmingham | 2 Mar |
|
| 4:08.61 | 2 | | Paarl | 22 Mar |
| 4:07.20 | 4 | adidas Boost Bo | Cambridge MA | 19 May |
| 4:09.33+ | 1 | | Concord MA | 7 Jun |
| 2019 |
| Outdoor |
| 4:11.98 | 2 | | Kortrijk | 13 Jul |
| 4:16.60 | 17 | | Memphis TN | 10 Aug |
| 2020 |
| Outdoor |
| 4:11.83 | 4 | | Lake Balboa CA | 29 Aug |
|
| 2016
4:13.38+iw NR | 11 | New York NY | 20 Feb | |
| 2017
4:10.90+iw NR | 5 | New York NY | 11 Feb | |
| 2018
4:07.25iw NR | 4 | Boston MA | 10 Feb | |
| |
| One Mile |
| Outdoor Alltime
Show/hide |
| |
| 2013 |
| Indoor |
| 4:49.74 | 1 | Ark v Ok St | Fayetteville AR | 11 Jan |
| 4:44.78 | 3 | | College Station TX | 19 Jan |
| 2014 |
| Indoor |
| 4:38.49 | 1 | Ark v Tex | Fayetteville AR | 17 Jan |
| 4:36.11 | 2 | Razorback | Fayetteville AR | 1 Feb |
| 2015 |
| Indoor |
| Oversized track |
| Oversized track |
| 4:32.48 | 1 | McCravy | Lexington KY | 24 Jan |
| 4:47.41 | 2h2 | SEC | Lexington KY | 27 Feb |
| 4:32.49 | 1 | SEC | Lexington KY | 28 Feb |
| 2016 |
| Indoor |
| 4:31.57 | 10 | Millrose | New York NY | 20 Feb |
| 2017 |
| Indoor |
| 4:28.47 | 5 | Millrose | New York NY | 11 Feb |
|
| 4:30.24 | 5 | | Falmouth MA | 19 Aug |
| 2018 |
| Outdoor |
| 4:26.63 | 2 | | Concord MA | 7 Jun |
| 2019 |
| Outdoor |
| 4:31.66 | 2 | Adrian Martinez | Concord MA | 13 Jun |
| 2020 |
| Outdoor |
| 4:47.29A | 5 | | Grand Junction CO | 27 Jun |
| DNF | | | Marion IN | 25 Jul |
|
| 2017
4:30.24w | 5 | Falmouth MA | 19 Aug | |
| 2018
4:26.63w | 2 | Concord MA | 7 Jun | |
| 2019
4:31.66w | 2 | Concord MA | 13 Jun | |
| 2020
4:47.29Aw | 5 | Grand Junction CO | 27 Jun | |
| Indoor Alltime
Show/hide |
| |
| 2013 |
| Indoor |
| 4:49.74 | 1 | Ark v Ok St | Fayetteville AR | 11 Jan |
| 4:44.78 | 3 | | College Station TX | 19 Jan |
| 2014 |
| Indoor |
| 4:38.49 | 1 | Ark v Tex | Fayetteville AR | 17 Jan |
| 4:36.11 | 2 | Razorback | Fayetteville AR | 1 Feb |
| 2015 |
| Indoor |
| Oversized track |
| Oversized track |
| 4:32.48 | 1 | McCravy | Lexington KY | 24 Jan |
| 4:47.41 | 2h2 | SEC | Lexington KY | 27 Feb |
| 4:32.49 | 1 | SEC | Lexington KY | 28 Feb |
| 2016 |
| Indoor |
| 4:31.57 | 10 | Millrose | New York NY | 20 Feb |
| 2017 |
| Indoor |
| 4:28.47 | 5 | Millrose | New York NY | 11 Feb |
|
| 4:30.24 | 5 | | Falmouth MA | 19 Aug |
| 2018 |
| Outdoor |
| 4:26.63 | 2 | | Concord MA | 7 Jun |
| 2019 |
| Outdoor |
| 4:31.66 | 2 | Adrian Martinez | Concord MA | 13 Jun |
| 2020 |
| Outdoor |
| 4:47.29A | 5 | | Grand Junction CO | 27 Jun |
| DNF | | | Marion IN | 25 Jul |
|
| 2013
4:44.78iw | 3 | College Station TX | 19 Jan | |
| 2014
4:36.11iw | 2 | Fayetteville AR | 1 Feb | |
| 2016
4:31.57iw | 10 | New York NY | 20 Feb | |
| 2017
4:28.47iw | 5 | New York NY | 11 Feb | |
| |
| Mile, Road |
| Outdoor Alltime
Show/hide |
| |
| 2016 |
| Outdoor |
| 4:36.0h | 3 | | Honolulu HI | 10 Dec |
| 2017 |
| Outdoor |
| 4:20 | 6 | Fifth Avenue | New York NY | 10 Sep |
| 2018 |
| Outdoor |
| 4:29 | 16 | Fifth Avenue | New York NY | 9 Sep |
| 2019 |
| Outdoor |
| 4:33 | 3 | adidas | Boston MA | 16 Jun |
|
| 2016
4:36.0hw | 3 | Honolulu HI | 10 Dec | |
| 2017
4:20w | 6 | New York NY | 10 Sep | |
| 2018
4:29w | 16 | New York NY | 9 Sep | |
| 2019
4:33w | 3 | Boston MA | 16 Jun | |
| |
| 3000m |
| Outdoor Alltime
Show/hide |
| |
| 2009 |
| Outdoor |
| 9:45.28 | 2-17 | School Ch | Durban | 7 Apr |
| 2012 |
| Indoor |
| 9:41.70 | 2 | Tyson Inv | Fayetteville AR | 11 Feb |
| 2013 |
| Indoor |
| 9:18.71 | 2 | Razorback | Fayetteville AR | 26 Jan |
| 9:30.94 | 8 | SEC | Fayetteville AR | 23 Feb |
| 2014 |
| Indoor |
| 9:11.56 | 2 | SEC | College Station TX | 28 Feb |
| 9:16.05A | 2 | NCAA | Albuquerque NM | 15 Mar |
| Oversized track |
| 9:02.33 | 2 | Classic | Seattle WA | 15 Feb |
| 2015 |
| Indoor |
| 8:55.19 NR | 1 | NCAA | Fayetteville AR | 14 Mar |
| Oversized track |
| 8:52.57 | 1 | Classic | Seattle WA | 14 Feb |
| 9:17.24 | 1 | SEC | Lexington KY | 27 Feb |
| 2016 |
| Outdoor |
| 8:46.65 | 8 | Herc | Monaco | 15 Jul |
| 2017 |
| Indoor |
| 8:54.06 NR | 5 | New Balance | Boston MA | 28 Jan |
|
| 8:41.33 | 11 | Herc | Monaco | 21 Jul |
| 2018 |
| Indoor |
| 8:41.18 NR | 3 | Millrose | New York NY | 3 Feb |
| 8:59.93 | 9 | WC | Birmingham | 1 Mar |
|
| 9:08.04+ | 8 | Pre | Eugene OR | 26 May |
| 9:01.64 | 17 | Müller | Birmingham | 18 Aug |
| 2019 |
| Outdoor |
| 8:43.88 | 15 | Pre | Stanford CA | 30 Jun |
| 2020 |
| Indoor |
| 8:56.89+ | 3 | New Balance | Boston MA | 25 Jan |
|
| 2009
9:45.28w | 2-17 | Durban | 7 Apr | |
| 2016
8:46.65w | 8 | Monaco | 15 Jul | |
| 2017
8:41.33w | 11 | Monaco | 21 Jul | |
| 2018
9:01.64w | 17 | Birmingham | 18 Aug | |
| 2019
8:43.88w | 15 | Stanford CA | 30 Jun | |
| Indoor Alltime
Show/hide |
| |
| 2009 |
| Outdoor |
| 9:45.28 | 2-17 | School Ch | Durban | 7 Apr |
| 2012 |
| Indoor |
| 9:41.70 | 2 | Tyson Inv | Fayetteville AR | 11 Feb |
| 2013 |
| Indoor |
| 9:18.71 | 2 | Razorback | Fayetteville AR | 26 Jan |
| 9:30.94 | 8 | SEC | Fayetteville AR | 23 Feb |
| 2014 |
| Indoor |
| 9:11.56 | 2 | SEC | College Station TX | 28 Feb |
| 9:16.05A | 2 | NCAA | Albuquerque NM | 15 Mar |
| Oversized track |
| 9:02.33 | 2 | Classic | Seattle WA | 15 Feb |
| 2015 |
| Indoor |
| 8:55.19 NR | 1 | NCAA | Fayetteville AR | 14 Mar |
| Oversized track |
| 8:52.57 | 1 | Classic | Seattle WA | 14 Feb |
| 9:17.24 | 1 | SEC | Lexington KY | 27 Feb |
| 2016 |
| Outdoor |
| 8:46.65 | 8 | Herc | Monaco | 15 Jul |
| 2017 |
| Indoor |
| 8:54.06 NR | 5 | New Balance | Boston MA | 28 Jan |
|
| 8:41.33 | 11 | Herc | Monaco | 21 Jul |
| 2018 |
| Indoor |
| 8:41.18 NR | 3 | Millrose | New York NY | 3 Feb |
| 8:59.93 | 9 | WC | Birmingham | 1 Mar |
|
| 9:08.04+ | 8 | Pre | Eugene OR | 26 May |
| 9:01.64 | 17 | Müller | Birmingham | 18 Aug |
| 2019 |
| Outdoor |
| 8:43.88 | 15 | Pre | Stanford CA | 30 Jun |
| 2020 |
| Indoor |
| 8:56.89+ | 3 | New Balance | Boston MA | 25 Jan |
|
| 2012
9:41.70iw | 2 | Fayetteville AR | 11 Feb | |
| 2013
9:18.71iw | 2 | Fayetteville AR | 26 Jan | |
| 2014
9:11.56iw | 2 | College Station TX | 28 Feb | |
| 2015
8:55.19iw NR | 1 | Fayetteville AR | 14 Mar | |
| 2017
8:54.06iw NR | 5 | Boston MA | 28 Jan | |
| 2018
8:41.18iw NR | 3 | New York NY | 3 Feb | |
| 2020
8:56.89+iw | 3 | Boston MA | 25 Jan | |
| |
| Two Miles |
| Indoor Alltime
Show/hide |
| |
| 2020 |
| Indoor |
| 9:31.98 | 2 | New Balance | Boston MA | 25 Jan |
|
| 2020
9:31.98iw | 2 | Boston MA | 25 Jan | |
| |
| 5000m |
| Outdoor Alltime
Show/hide |
| |
| 2012 |
| Outdoor |
| 16:12.69 | 6 | MSR | Walnut CA | 20 Apr |
| 16:36.34 | 3 | SEC | Baton Rouge LA | 13 May |
|
| Oversized track |
| 16:54.95 | 9 | SEC | Lexington KY | 26 Feb |
| 2013 |
| Indoor |
| 16:35.02 | 4 | SEC | Fayetteville AR | 24 Feb |
| Oversized track |
| 16:03.13 | 11 | Husky Classic | Seattle WA | 8 Feb |
| 2014 |
| Indoor |
| 16:13.44 NR | 1 | Razorback | Fayetteville AR | 31 Jan |
| 16:00.73 | 1 | SEC | College Station TX | 1 Mar |
|
| 15:42.42 | 10 | MSR | Walnut CA | 18 Apr |
| 15:53.74 | 2 | SEC | Lexington KY | 18 May |
| 16:00.30 | 3h2 | West | Fayetteville AR | 31 May |
| 15:57.79 | 6 | NCAA | Eugene OR | 14 Jun |
| 2015 |
| Outdoor |
| 15:32.55 | 18 | Jordan | Stanford CA | 2 May |
| 16:06.52 | 1 | SEC | Starkville MS | 16 May |
| 15:50.07 | 1h2 | West | Austin TX | 29 May |
| 15:40.47 | 2 | NCAA | Eugene OR | 13 Jun |
| 2016 |
| Outdoor |
| 15:25.10 | 1 | Stan Inv | Stanford CA | 1 Apr |
| 16:10.62 | 1 | SEC | Tuscaloosa AL | 14 May |
| 16:15.88 | 1h2 | West | Lawrence KS | 28 May |
| 15:57.07 | 1 | NCAA | Eugene OR | 11 Jun |
| 2017 |
| Outdoor |
| 15:24.60 | 8 | | Stanford CA | 5 May |
| 15:20.10 | 13 | GGala | Roma | 8 Jun |
| 2018 |
| Outdoor |
| 16:55.05A | 1 | NC | Pretoria | 15 Mar |
| 15:10.23 | 7 | Pre | Eugene OR | 26 May |
| 15:11.65 | 9 | Mohammed VI | Rabat | 13 Jul |
| 15:04.14 | 4 | | Heusden | 21 Jul |
| 2019 |
| Indoor |
| 15:51.25 | 1 | | Fayetteville AR | 9 Feb |
|
| 16:13.71A | 2 | NC | Germiston | 25 Apr |
| 14:59.08 | 15 | Müller | London | 21 Jul |
| 15:33.44 | 14 | ISTAF | Berlin | 1 Sep |
| 15:05.01 | 8h1 | WC | Doha | 2 Oct |
| 15:24.47 | 15 | WC | Doha | 5 Oct |
| 2020 |
| Indoor |
| 15:20.84 | 3 | | Boston MA | 1 Feb |
|
| 15:41.75A | 5 | | St. George UT | 11 Jul |
| 15:28.51 | 6 | | Lake Balboa CA | 22 Aug |
|
| 2012
16:12.69w | 6 | Walnut CA | 20 Apr | |
| 2014
15:42.42w | 10 | Walnut CA | 18 Apr | |
| 2015
15:32.55w | 18 | Stanford CA | 2 May | |
| 2016
15:25.10w | 1 | Stanford CA | 1 Apr | |
| 2017
15:20.10w | 13 | Roma | 8 Jun | |
| 2018
15:04.14w | 4 | Heusden | 21 Jul | |
| 2019
14:59.08w | 15 | London | 21 Jul | |
| 2020
15:28.51w | 6 | Lake Balboa CA | 22 Aug | |
| Indoor Alltime
Show/hide |
| |
| 2012 |
| Outdoor |
| 16:12.69 | 6 | MSR | Walnut CA | 20 Apr |
| 16:36.34 | 3 | SEC | Baton Rouge LA | 13 May |
|
| Oversized track |
| 16:54.95 | 9 | SEC | Lexington KY | 26 Feb |
| 2013 |
| Indoor |
| 16:35.02 | 4 | SEC | Fayetteville AR | 24 Feb |
| Oversized track |
| 16:03.13 | 11 | Husky Classic | Seattle WA | 8 Feb |
| 2014 |
| Indoor |
| 16:13.44 NR | 1 | Razorback | Fayetteville AR | 31 Jan |
| 16:00.73 | 1 | SEC | College Station TX | 1 Mar |
|
| 15:42.42 | 10 | MSR | Walnut CA | 18 Apr |
| 15:53.74 | 2 | SEC | Lexington KY | 18 May |
| 16:00.30 | 3h2 | West | Fayetteville AR | 31 May |
| 15:57.79 | 6 | NCAA | Eugene OR | 14 Jun |
| 2015 |
| Outdoor |
| 15:32.55 | 18 | Jordan | Stanford CA | 2 May |
| 16:06.52 | 1 | SEC | Starkville MS | 16 May |
| 15:50.07 | 1h2 | West | Austin TX | 29 May |
| 15:40.47 | 2 | NCAA | Eugene OR | 13 Jun |
| 2016 |
| Outdoor |
| 15:25.10 | 1 | Stan Inv | Stanford CA | 1 Apr |
| 16:10.62 | 1 | SEC | Tuscaloosa AL | 14 May |
| 16:15.88 | 1h2 | West | Lawrence KS | 28 May |
| 15:57.07 | 1 | NCAA | Eugene OR | 11 Jun |
| 2017 |
| Outdoor |
| 15:24.60 | 8 | | Stanford CA | 5 May |
| 15:20.10 | 13 | GGala | Roma | 8 Jun |
| 2018 |
| Outdoor |
| 16:55.05A | 1 | NC | Pretoria | 15 Mar |
| 15:10.23 | 7 | Pre | Eugene OR | 26 May |
| 15:11.65 | 9 | Mohammed VI | Rabat | 13 Jul |
| 15:04.14 | 4 | | Heusden | 21 Jul |
| 2019 |
| Indoor |
| 15:51.25 | 1 | | Fayetteville AR | 9 Feb |
|
| 16:13.71A | 2 | NC | Germiston | 25 Apr |
| 14:59.08 | 15 | Müller | London | 21 Jul |
| 15:33.44 | 14 | ISTAF | Berlin | 1 Sep |
| 15:05.01 | 8h1 | WC | Doha | 2 Oct |
| 15:24.47 | 15 | WC | Doha | 5 Oct |
| 2020 |
| Indoor |
| 15:20.84 | 3 | | Boston MA | 1 Feb |
|
| 15:41.75A | 5 | | St. George UT | 11 Jul |
| 15:28.51 | 6 | | Lake Balboa CA | 22 Aug |
|
| 2013
16:35.02iw | 4 | Fayetteville AR | 24 Feb | |
| 2014
16:00.73iw | 1 | College Station TX | 1 Mar | |
| 2019
15:51.25iw | 1 | Fayetteville AR | 9 Feb | |
| 2020
15:20.84iw | 3 | Boston MA | 1 Feb | |
| |
| 10,000m |
| Outdoor Alltime
Show/hide |
| |
| 2012 |
| Outdoor |
| 33:54.95 | 6rB | Stan Inv | Stanford CA | 6 Apr |
| 35:04.96 | 2 | SEC | Baton Rouge LA | 11 May |
| 2014 |
| Outdoor |
| 33:51.84 | 1 | SEC | Lexington KY | 16 May |
| 2015 |
| Outdoor |
| 32:11.60 | 5 | Stan Inv | Stanford CA | 3 Apr |
| 34:25.46 | 3h1 | West | Austin TX | 28 May |
| 33:25.81 | 2 | NCAA | Eugene OR | 11 Jun |
| 2016 |
| Outdoor |
| 31:56.84 | 15 | Jordan | Stanford CA | 1 May |
| 34:20.35 | 1h1 | West | Lawrence KS | 27 May |
| 32:35.69 | 1 | NCAA | Eugene OR | 9 Jun |
| 31:51.47 | 21 | OG | Rio de Janeiro | 12 Aug |
| 2019 |
| Outdoor |
| 31:43.18 | 6 | Jordan | Stanford CA | 2 May |
|
| 2012
33:54.95w | 6rB | Stanford CA | 6 Apr | |
| 2014
33:51.84w | 1 | Lexington KY | 16 May | |
| 2015
32:11.60w | 5 | Stanford CA | 3 Apr | |
| 2016
31:51.47w | 21 | Rio de Janeiro | 12 Aug | |
| 2019
31:43.18w | 6 | Stanford CA | 2 May | |
| |
| 5km, Road |
| Outdoor Alltime
Show/hide |
| |
| 2016 |
| Outdoor |
| 15:36 | 1 | | Norman OK | 3 Sep |
| 2017 |
| Outdoor |
| 15:40 | 4 | | Carlsbad CA | 2 Apr |
|
| 2016
15:36w | 1 | Norman OK | 3 Sep | |
| 2017
15:40w | 4 | Carlsbad CA | 2 Apr | |
| |
| 10km, Road |
| Outdoor Alltime
Show/hide |
| |
| 2008 |
| Outdoor |
| 34:48 | 2 | Totalsports | Stellenbosch | 9 Aug |
| 2010 |
| Outdoor |
| 34:28 | 2 | | Bellville | 5 Jun |
| 2017 |
| Outdoor |
| 32:22 | 5 | | Boston MA | 25 Jun |
| 33:27 | 5 | | Durban | 8 Oct |
|
| 2008
34:48w | 2 | Stellenbosch | 9 Aug | |
| 2010
34:28w | 2 | Bellville | 5 Jun | |
| 2017
32:22w | 5 | Boston MA | 25 Jun | |
| |
| 15km, Road |
| Outdoor Alltime
Show/hide |
| |
| 2017 |
| Outdoor |
| 53:59 | 1 | | Cape Town | 8 Jan |
|
| 2017
53:59w | 1 | Cape Town | 8 Jan | |
| |
| Half Marathon |
| Outdoor Alltime
Show/hide |
| |
| 2017 |
| Outdoor |
| 1:18:02 | 1 | | Springdale AR | 8 Apr |
|
| 2017
1:18:02w | 1 | Springdale AR | 8 Apr | |