| |
| 800m |
| Outdoor Alltime
Show/hide |
| |
| 2012 |
| Indoor |
| 2:16.14 | 1 | | Champaign IL | 4 Feb |
| 2013 |
| Outdoor |
| 2:17.53 | 2 | | Louisville KY | 6 Apr |
| 2016 |
| Indoor |
| 2:20.6h | 1h1 | Univ Ch | Athlone | 12 Feb |
| 2:13.7h | 1 | Univ Ch | Athlone | 12 Feb |
| 2020 |
| Outdoor |
| 2:10.35 | 6 | | Moyne | 25 Jul |
|
| 2013
2:17.53w | 2 | Louisville KY | 6 Apr | |
| 2020
2:10.35w | 6 | Moyne | 25 Jul | |
| Indoor Alltime
Show/hide |
| |
| 2012 |
| Indoor |
| 2:16.14 | 1 | | Champaign IL | 4 Feb |
| 2013 |
| Outdoor |
| 2:17.53 | 2 | | Louisville KY | 6 Apr |
| 2016 |
| Indoor |
| 2:20.6h | 1h1 | Univ Ch | Athlone | 12 Feb |
| 2:13.7h | 1 | Univ Ch | Athlone | 12 Feb |
| 2020 |
| Outdoor |
| 2:10.35 | 6 | | Moyne | 25 Jul |
|
| 2012
2:16.14iw | 1 | Champaign IL | 4 Feb | |
| 2016
2:13.7hiw | 1 | Athlone | 12 Feb | |
| |
| 1500m |
| Outdoor Alltime
Show/hide |
| |
| 2009 |
| Outdoor |
| 4:56.83 | 4 | | Limerick | 25 Apr |
| 4:46.5h | 1-22 | Munster Ch | Cork | 4 May |
| 4:49.74 | 5-22 | NC-j | Tullamore | 28 Jun |
| 2010 |
| Outdoor |
| 4:48.81 | 5-22 | NC-j | Tullamore | 27 Jun |
| 2011 |
| Indoor |
| 4:47.02 | 2 | Munster Ch | Nenagh | 9 Jan |
|
| 4:34.99 | 6 | Hayes | Bloomington IN | 6 May |
| 2012 |
| Outdoor |
| 4:35.39 | 6 | Black and Gold | Nashville TN | 24 Mar |
| 4:34.07 | 3rB | Clay | Azusa CA | 20 Apr |
| 4:29.63 | 1 | Classic | Louisville KY | 28 Apr |
| 4:35.06 | 6 | NC | Dublin | 8 Jul |
| 2013 |
| Outdoor |
| 4:25.97 | 3 | Black and Gold | Nashville TN | 22 Mar |
| 4:29.08 | 3 | NC | Dublin | 28 Jul |
| 4:33.43 | 1 | Premier | Tullamore | 18 Aug |
| 2014 |
| Outdoor |
| 4:33.60 | 2 | Premier | Tullamore | 3 Aug |
| 2015 |
| Outdoor |
| 4:24.72 | 7 | IMC | Leixlip | 13 Jun |
| 2016 |
| Indoor |
| 4:32.3h | 1 | Univ Ch | Athlone | 12 Feb |
| 2019 |
| Outdoor |
| 4:24.23 | 2 | IMC | Greystones | 4 May |
| 2020 |
| Outdoor |
| 4:36.27 | 2h3 | NC | Dublin | 22 Aug |
| 4:25.02 | 4 | NC | Dublin | 23 Aug |
|
| 2009
4:46.5hw | 1-22 | Cork | 4 May | |
| 2010
4:48.81w | 5-22 | Tullamore | 27 Jun | |
| 2011
4:34.99w | 6 | Bloomington IN | 6 May | |
| 2012
4:29.63w | 1 | Louisville KY | 28 Apr | |
| 2013
4:25.97w | 3 | Nashville TN | 22 Mar | |
| 2014
4:33.60w | 2 | Tullamore | 3 Aug | |
| 2015
4:24.72w | 7 | Leixlip | 13 Jun | |
| 2019
4:24.23w | 2 | Greystones | 4 May | |
| 2020
4:25.02w | 4 | Dublin | 23 Aug | |
| Indoor Alltime
Show/hide |
| |
| 2009 |
| Outdoor |
| 4:56.83 | 4 | | Limerick | 25 Apr |
| 4:46.5h | 1-22 | Munster Ch | Cork | 4 May |
| 4:49.74 | 5-22 | NC-j | Tullamore | 28 Jun |
| 2010 |
| Outdoor |
| 4:48.81 | 5-22 | NC-j | Tullamore | 27 Jun |
| 2011 |
| Indoor |
| 4:47.02 | 2 | Munster Ch | Nenagh | 9 Jan |
|
| 4:34.99 | 6 | Hayes | Bloomington IN | 6 May |
| 2012 |
| Outdoor |
| 4:35.39 | 6 | Black and Gold | Nashville TN | 24 Mar |
| 4:34.07 | 3rB | Clay | Azusa CA | 20 Apr |
| 4:29.63 | 1 | Classic | Louisville KY | 28 Apr |
| 4:35.06 | 6 | NC | Dublin | 8 Jul |
| 2013 |
| Outdoor |
| 4:25.97 | 3 | Black and Gold | Nashville TN | 22 Mar |
| 4:29.08 | 3 | NC | Dublin | 28 Jul |
| 4:33.43 | 1 | Premier | Tullamore | 18 Aug |
| 2014 |
| Outdoor |
| 4:33.60 | 2 | Premier | Tullamore | 3 Aug |
| 2015 |
| Outdoor |
| 4:24.72 | 7 | IMC | Leixlip | 13 Jun |
| 2016 |
| Indoor |
| 4:32.3h | 1 | Univ Ch | Athlone | 12 Feb |
| 2019 |
| Outdoor |
| 4:24.23 | 2 | IMC | Greystones | 4 May |
| 2020 |
| Outdoor |
| 4:36.27 | 2h3 | NC | Dublin | 22 Aug |
| 4:25.02 | 4 | NC | Dublin | 23 Aug |
|
| 2011
4:47.02iw | 2 | Nenagh | 9 Jan | |
| 2016
4:32.3hiw | 1 | Athlone | 12 Feb | |
| |
| 3000m |
| Outdoor Alltime
Show/hide |
| |
| 2011 |
| Indoor |
| 10:22.52 | 1 | Munster Ch | Nenagh | 9 Jan |
|
| 10:37.95 | 2 | Premier | Dublin | 17 Jul |
| 2012 |
| Outdoor |
| 9:52.51 | 9 | City Sports | Cork | 17 Jul |
| 10:08.03 | 1 | Premier | Tullamore | 22 Jul |
|
| Oversized track |
| 9:46.78 | 4 | McCravy | Lexington KY | 28 Jan |
| 9:44.77 | 3 | Sun Belt | Murfreesboro TN | 26 Feb |
| 2013 |
| Outdoor |
| 10:08.69 | 1 | Premier | Cork | 14 Jul |
|
| Oversized track |
| 10:33.92 | 2 | MTSU Inv | Murfreesboro TN | 8 Dec |
| 2015 |
| Outdoor |
| 9:19.34 | 11 | CityS | Cork | 7 Jul |
| 9:47.93 | 1 | Premier | Athlone | 19 Jul |
| 9:53.71 | 1 | Premier | Tullamore | 2 Aug |
| 2016 |
| Indoor |
| 9:21.93 | 3 | NC | Athlone | 27 Feb |
| 2017 |
| Indoor |
| 9:25.70 | 1 | Univ Ch | Athlone | 10 Feb |
| 9:12.61 | 2 | NC | Dublin | 18 Feb |
|
| 9:22.29 | 17 | CityS | Cork | 18 Jul |
| Mixed competition |
| 9:28.52 mx | 22 | | Dublin | 10 Jun |
| 2019 |
| Indoor |
| 9:14.13 | 2 | NC | Dublin | 16 Feb |
|
| 9:24.45 | 9 | CityS | Cork | 14 Aug |
| 2020 |
| Indoor |
| 9:03.71 | 1 | NIA Live | Dublin | 17 Dec |
|
| 9:05.89 | 1 | | Melbourne | 30 Jan |
|
| Mixed competition |
| 9:06.19 mx | 1 | Baseline | Athlone | 11 Dec |
|
| 2011
10:37.95w | 2 | Dublin | 17 Jul | |
| 2012
9:52.51w | 9 | Cork | 17 Jul | |
| 2013
10:08.69w | 1 | Cork | 14 Jul | |
| 2015
9:19.34w | 11 | Cork | 7 Jul | |
| 2017
9:22.29w | 17 | Cork | 18 Jul | |
| 2019
9:24.45w | 9 | Cork | 14 Aug | |
| 2020
9:05.89w | 1 | Melbourne | 30 Jan | |
| Indoor Alltime
Show/hide |
| |
| 2011 |
| Indoor |
| 10:22.52 | 1 | Munster Ch | Nenagh | 9 Jan |
|
| 10:37.95 | 2 | Premier | Dublin | 17 Jul |
| 2012 |
| Outdoor |
| 9:52.51 | 9 | City Sports | Cork | 17 Jul |
| 10:08.03 | 1 | Premier | Tullamore | 22 Jul |
|
| Oversized track |
| 9:46.78 | 4 | McCravy | Lexington KY | 28 Jan |
| 9:44.77 | 3 | Sun Belt | Murfreesboro TN | 26 Feb |
| 2013 |
| Outdoor |
| 10:08.69 | 1 | Premier | Cork | 14 Jul |
|
| Oversized track |
| 10:33.92 | 2 | MTSU Inv | Murfreesboro TN | 8 Dec |
| 2015 |
| Outdoor |
| 9:19.34 | 11 | CityS | Cork | 7 Jul |
| 9:47.93 | 1 | Premier | Athlone | 19 Jul |
| 9:53.71 | 1 | Premier | Tullamore | 2 Aug |
| 2016 |
| Indoor |
| 9:21.93 | 3 | NC | Athlone | 27 Feb |
| 2017 |
| Indoor |
| 9:25.70 | 1 | Univ Ch | Athlone | 10 Feb |
| 9:12.61 | 2 | NC | Dublin | 18 Feb |
|
| 9:22.29 | 17 | CityS | Cork | 18 Jul |
| Mixed competition |
| 9:28.52 mx | 22 | | Dublin | 10 Jun |
| 2019 |
| Indoor |
| 9:14.13 | 2 | NC | Dublin | 16 Feb |
|
| 9:24.45 | 9 | CityS | Cork | 14 Aug |
| 2020 |
| Indoor |
| 9:03.71 | 1 | NIA Live | Dublin | 17 Dec |
|
| 9:05.89 | 1 | | Melbourne | 30 Jan |
|
| Mixed competition |
| 9:06.19 mx | 1 | Baseline | Athlone | 11 Dec |
|
| 2011
10:22.52iw | 1 | Nenagh | 9 Jan | |
| 2016
9:21.93iw | 3 | Athlone | 27 Feb | |
| 2017
9:12.61iw | 2 | Dublin | 18 Feb | |
| 2019
9:14.13iw | 2 | Dublin | 16 Feb | |
| 2020
9:03.71iw | 1 | Dublin | 17 Dec | |
| |
| 5000m |
| Outdoor Alltime
Show/hide |
| |
| 2011 |
| Outdoor |
| 17:30.13 | | Vand Inv | Nashville TN | 22 Apr |
| 2012 |
| Outdoor |
| 17:42.94 | 8 | Clay | Azusa CA | 20 Apr |
| 2013 |
| Outdoor |
| 16:35.93 | 1 | Bellarmine | Louisville KY | 27 Apr |
| 2015 |
| Outdoor |
| 16:43.31 | 2 | NC | Dublin | 8 Aug |
| 2019 |
| Outdoor |
| 15:45.55 | 3 | | Los Corrales de Buelna | 8 Jun |
| DNF | | Next Generation | Nijmegen | 15 Jun |
| DNF | | SavoG | Lapinlahti | 17 Jul |
| 2020 |
| Outdoor |
| 15:42.79 | 10 | MTC | Melbourne | 6 Feb |
| 16:37.49 | 1 | NC | Dublin | 22 Aug |
|
| 2011
17:30.13w | | Nashville TN | 22 Apr | |
| 2012
17:42.94w | 8 | Azusa CA | 20 Apr | |
| 2013
16:35.93w | 1 | Louisville KY | 27 Apr | |
| 2015
16:43.31w | 2 | Dublin | 8 Aug | |
| 2019
15:45.55w | 3 | Los Corrales de Buelna | 8 Jun | |
| |
| 5 Miles, Road |
| Outdoor Alltime
Show/hide |
| |
| 2015 |
| Outdoor |
| 27:59 | 5 | ASA | Dublin | 25 Jan |
| 2018 |
| Outdoor |
| 27:29 | 2 | | Dublin | 28 Jan |
|
| 2015
27:59w | 5 | Dublin | 25 Jan | |
| 2018
27:29w | 2 | Dublin | 28 Jan | |
| |
| 5km, Road |
| Outdoor Alltime
Show/hide |
| |
| 2013 |
| Outdoor |
| 16:51 | 2 | | Louisville KY | 2 Mar |
|
| 2013
16:51w | 2 | Louisville KY | 2 Mar | |
| |
| Half Marathon |
| Outdoor Alltime
Show/hide |
| |
| 2019 |
| Outdoor |
| 1:14:32 | 4 | | Padova | 28 Apr |
|
| 2019
1:14:32w | 4 | Padova | 28 Apr | |
| |
| 2000m Steeplechase |
| Outdoor Alltime
Show/hide |
| |
| 2011 |
| Outdoor |
| Mixed competition |
| 6:57.89 mx | 1 | | Cork | 19 Jul |
| 2013 |
| Outdoor |
| 6:34.60 | 1 | Black and Gold | Nashville TN | 23 Mar |
| 2019 |
| Outdoor |
| 6:16.67 NR | 7 | ISTAF | Berlin | 1 Sep |
| 2020 |
| Outdoor |
| 6:16.46 NR | 1 | | Barcelona | 22 Sep |
|
| 2013
6:34.60w | 1 | Nashville TN | 23 Mar | |
| 2019
6:16.67w NR | 7 | Berlin | 1 Sep | |
| 2020
6:16.46w NR | 1 | Barcelona | 22 Sep | |
| |
| 3000m Steeplechase |
| Outdoor Alltime
Show/hide |
| |
| 2010 |
| Outdoor |
| 10:59.54 | 1 | Sun Belt | Denton TX | 8 May |
| 11:17.17 | 2 | NC | Dublin | 10 Jul |
| 2011 |
| Outdoor |
| 10:51.43 | 5rD | MSR | Walnut CA | 14 Apr |
| 10:42.73 | 1 | Lyons | Indianapolis IN | 30 Apr |
| 10:37.43 | 2 | Sun Belt | Murfreesboro TN | 14 May |
| 10:56.22 | h | East Prelim | Bloomington IN | 27 May |
| 10:45.38 | 15 | Music City | Nashville TN | 4 Jun |
| 11:09.01 | 3 | NC | Dublin | 6 Aug |
| 2012 |
| Outdoor |
| 10:14.09 | 3rB | Stan Inv | Stanford CA | 6 Apr |
| 10:18.85 | 1 | Sun Belt | Lafayette LA | 12 May |
| 10:35.00 | 14h2 | East | Jacksonville FL | 25 May |
| 10:13.15 | 8 | Music City | Nashville TN | 2 Jun |
| 10:45.49 | 1 | NC | Dublin | 7 Jul |
| 2013 |
| Outdoor |
| 10:12.28 | 1 | | Louisville KY | 6 Apr |
| 10:06.41 | 2 | MSR | Walnut CA | 18 Apr |
| 9:54.00 | 1 | Music City | Nashville TN | 1 Jun |
| 10:07.30 | 9 | ETC-1 | Dublin | 22 Jun |
| 10:03.28 | 4 | WUG | Kazan | 10 Jul |
| 10:16.90 | 1 | NC | Dublin | 27 Jul |
| 2014 |
| Outdoor |
| 10:04.20 | 5 | Music City | Nashville TN | 7 Jun |
| 9:57.89 | 6 | | Portland OR | 14 Jun |
| 10:29.62 | 2 | NC | Dublin | 19 Jul |
| 10:08.78 | 4 | | Kessel-Lo | 9 Aug |
| 2015 |
| Outdoor |
| 9:49.00 | 4 | IFAM | Oordegem | 23 May |
| 9:52.67 | 3 | ETC-1 | Iráklio | 20 Jun |
| 10:04.51 | 4 | | Velenje | 1 Jul |
| 9:43.34 | 3 | | Letterkenny | 10 Jul |
| 9:55.27 | 9h1 | WC | Beijing | 24 Aug |
| 2016 |
| Outdoor |
| 9:54.89 | 1 | Univ Ch | Dublin | 16 Apr |
| 9:58.84 | 6 | | Hamburg | 22 May |
| 10:10.32 | 15 | IFAM | Oordegem | 28 May |
| 9:46.81 | 1 | NC | Dublin | 26 Jun |
| 9:45.93 | 4h1 | EC | Amsterdam | 8 Jul |
| 9:43.19 | 7 | EC | Amsterdam | 10 Jul |
| 9:49.45 | 11h2 | OG | Rio de Janeiro | 13 Aug |
| 9:47.51 | 7 | ISTAF | Berlin | 3 Sep |
| 2017 |
| Outdoor |
| 10:53.72 | 17 | | Huelva | 14 Jun |
| 9:55.10 | 9 | Gyulai | Székesfehérvár | 3 Jul |
| 10:15.49 | 9 | | Letterkenny | 7 Jul |
| 10:31.14 | 2 | NC | Dublin | 23 Jul |
| 10:40.06 | 14 | WUG | Taipei | 26 Aug |
| 2018 |
| Outdoor |
| 10:08.05 | 1 | Premier | Templemore | 24 Jun |
| 10:27.11 | 1 | BMC | Eltham | 7 Jul |
| 9:51.43 | 4 | | Naimette-Xhovémont | 18 Jul |
| 9:56.03 | 1 | | Karlstad | 25 Jul |
| 9:46.19 | 1 | NC | Dublin | 29 Jul |
| 10:10.93 | 16h2 | EC | Berlin | 10 Aug |
| 2019 |
| Outdoor |
| 9:51.22 | 1 | BMC | Watford | 29 Jun |
| 9:41.23 | 6 | | Joensuu | 24 Jul |
| 9:45.57 | 1 | NC | Dublin | 27 Jul |
| 10:10.59 | 6 | ETC-1 | Sandnes | 10 Aug |
| 9:52.22 | 12 | Quercia | Rovereto | 27 Aug |
| 9:44.91 | 2 | | Andújar | 6 Sep |
| 9:47.44 | 9h2 | WC | Doha | 27 Sep |
| 2020 |
| Outdoor |
| 9:38.04 | 1 | STC | Sydney | 22 Feb |
| 9:41.62 | 1 | | Espoo | 5 Aug |
| 9:59.72 | 1 | NC | Dublin | 30 Aug |
| 9:53.50 | 11 | ISTAF | Berlin | 13 Sep |
| 10:31.17A | 10 | Keino | Nairobi | 3 Oct |
|
| 2010
10:59.54w | 1 | Denton TX | 8 May | |
| 2011
10:37.43w | 2 | Murfreesboro TN | 14 May | |
| 2012
10:13.15w | 8 | Nashville TN | 2 Jun | |
| 2013
9:54.00w | 1 | Nashville TN | 1 Jun | |
| 2014
9:57.89w | 6 | Portland OR | 14 Jun | |
| 2015
9:43.34w | 3 | Letterkenny | 10 Jul | |
| 2016
9:43.19w | 7 | Amsterdam | 10 Jul | |
| 2017
9:55.10w | 9 | Székesfehérvár | 3 Jul | |
| 2018
9:46.19w | 1 | Dublin | 29 Jul | |
| 2019
9:41.23w | 6 | Joensuu | 24 Jul | |
| 2020
9:38.04w | 1 | Sydney | 22 Feb | |
| |
| 100m Hurdles |
| Outdoor Alltime
Show/hide |
| |
| 2015 |
| Outdoor |
| 18.43 +0.6 | 2 | Premier | Athlone | 19 Jul |
|
| 2015
18.43w +0.6 | 2 | Athlone | 19 Jul | |