| |
| 400m |
| Outdoor Alltime
Show/hide |
| |
| 2016 |
| Outdoor |
| 54.79 | | | Stretford | 16 Aug |
|
| 2016
54.79w | | Stretford | 16 Aug | |
| |
| 800m |
| Outdoor Alltime
Show/hide |
| |
| 2008 |
| Outdoor |
| 2:11.23 | 1-16 | Yorkshire Ch | Sheffield | 10 May |
| 2:13.33 | 2-16 | Northern Ch | Wigan | 25 May |
| 2:10.41 | 4-16 | School Ch | Gateshead | 12 Jul |
| 2009 |
| Outdoor |
| 2:10.42 | 2rC | BMC | Manchester | 30 May |
| 2:08.53 | 4rB | BMC | Stretford | 27 Jun |
| 2:11.31 | 3-16 | School Ch | Sheffield | 11 Jul |
| 2010 |
| Outdoor |
| 2:08.47 | 2-19 | School Ch | Birmingham | 10 Jul |
| Mixed competition |
| 2:09.79 mx | 1rC | Trafford | Stretford | 18 May |
| 2:07.50 mx | 1 | | Stretford | 13 Jul |
| 2011 |
| Outdoor |
| 2:09.08 | 4rB | BMC | Manchester | 28 May |
| 2:08.16 | 6rC | BMC | Watford | 11 Jun |
| 2:09.66 | 2-19 | NC-j | Bedford | 25 Jun |
| 2:08.43 | 2 | BMC | Stretford | 28 Jun |
| 2:08.57 | 2-16 | English Schools | Gateshead | 2 Jul |
| 2:06.90 | 5rB | BMC | Stretford | 23 Jul |
| 2:10.42 | 4h4 | NC | Birmingham | 29 Jul |
| 2012 |
| Outdoor |
| 2:08.26 | 5 | BMC | Stretford | 7 Jul |
| 2013 |
| Outdoor |
| 2:09.58 | 5 | BMC | Solihull | 18 May |
| 2:08.07 | 5rB | BMC | Manchester | 1 Jun |
| 2:09.70 | 4-22 | NC-j | Bedford | 16 Jun |
| 2:06.55 | 3h3 | NC | Birmingham | 12 Jul |
| 2:08.09 | 2 | Inter-County | Bedford | 24 Aug |
| Mixed competition |
| 2:05.60 mx | 1 | | Stretford | 25 Jun |
| 2:06.23 mx | 1 | | Stretford | 16 Jul |
| 2014 |
| Outdoor |
| 2:05.10 | 2rB | BMC | Manchester | 31 May |
| 2:04.14 | 1 | IMC | Dublin | 15 Jun |
| 2:06.71 | 1h2-22 | Eng Ch | Bedford | 21 Jun |
| 2:04.34 | 3-22 | Eng Ch | Bedford | 22 Jun |
| 2:05.84 | 4h3 | NC | Birmingham | 28 Jun |
| 2:03.16 | 3 | BMC | Stretford | 12 Jul |
| 2:04.34 | 4 | BMC | Solihull | 16 Aug |
| 2015 |
| Outdoor |
| 2:03.24 | 1 | IMC | Belfast | 23 May |
| 2:04.57 | 4 | BMC | Stretford | 9 Jun |
| 2:02.57 | 3 | BMC | Watford | 27 Jun |
| 2:04.10 | 2h1 | NC | Birmingham | 4 Jul |
| 2:03.49 | 4 | NC | Birmingham | 5 Jul |
| 2:01.82 | 3 | MortonG | Dublin | 24 Jul |
| 2:01.96 | 1 | BMC | Solihull | 22 Aug |
| 2016 |
| Outdoor |
| 2:04.59 | 3 | IMC | Belfast | 7 May |
| 2:02.22 | 2 | BMC | Manchester | 14 May |
| 2:02.78 | 1 | | Loughborough | 22 May |
| 2:01.32 | 2 | BMC | Watford | 28 May |
| 2:01.67 | 3 | Odložil | Praha | 6 Jun |
| 2:02.31 | 5 | GSpike | Leiden | 11 Jun |
| 2:01.77 | 3 | Bauhaus | Stockholm/S | 16 Jun |
| 2:02.30 | 2h2 | NC | Birmingham | 25 Jun |
| 2:03.87 | 5 | NC | Birmingham | 26 Jun |
| 2:01.29 | 1 | BMC | Solihull | 9 Jul |
| 2:00.53 | 1 | MortonG/IMC | Dublin | 22 Jul |
| 2:01.62 | 7 | Müller | London | 23 Jul |
| 2017 |
| Outdoor |
| 2:02.39 | 1 | BMC | Solihull | 13 May |
| 2:02.76 | 1 | | Loughborough | 21 May |
| 2:02.88 | 5 | | Montreuil | 1 Jun |
| 2:02.20 | 4 | Odložil | Praha | 5 Jun |
| 2:03.02 | 4 | PNG | Turku | 13 Jun |
| 2:03.44 | 1h3 | NC | Birmingham | 1 Jul |
| 2:02.79 | 4 | NC | Birmingham | 2 Jul |
| 2:00.62 | 8 | Müller | London | 9 Jul |
| 2:02.95 | 5 | MortonG | Dublin | 12 Jul |
| 2:00.69 | 1 | BMC | Stretford | 25 Jul |
| 2:02.30 | 7 | Müller | Birmingham | 20 Aug |
| Mixed competition |
| 2:01.87 mx | 1 | | Stretford | 15 Aug |
| 2018 |
| Outdoor |
| 2:03.71 | 3 | Classic | Brisbane | 28 Mar |
| 2:00.11 | 2h1 | CWG | Gold Coast | 12 Apr |
| 2:00.83 | 5 | CWG | Gold Coast | 13 Apr |
| 1:59.93 | 1 | BMC | Watford | 26 May |
| 2:02.98 | 3 | Odlozil | Praha | 4 Jun |
| 2:04.59 | 1h4 | NC | Birmingham | 30 Jun |
| 2:02.08 | 4 | NC | Birmingham | 1 Jul |
| 2:00.13 | 1 | | Lignano Sabbiadoro | 11 Jul |
| 2:01.49 | 8 | Müller | London | 22 Jul |
| 2:01.64 | 1 | BMC | Stretford | 18 Aug |
| Mixed competition |
| 2:00.29 mx | 53 | | Stretford | 14 Aug |
| 2019 |
| Outdoor |
| 2:02.7h | 4 | BMC | Chester-le-Street | 17 Jun |
| 2:01.36 | 2 | BMC | Watford | 29 Jun |
| 2:02.66 | 3 | | Lignano Sabbiadoro | 9 Jul |
| 1:59.82 | 3 | Müller | London | 21 Jul |
| 2:02.41 | 5 | Müller | Birmingham | 18 Aug |
| 2:02.81 | 1h4 | NC | Birmingham | 24 Aug |
| 2:02.87 | 3 | NC | Birmingham | 25 Aug |
| 2:04.81 | 1 | EUR v USA | Minsk | 9 Sep |
| 2:03.34 | 3h5 | WC | Doha | 27 Sep |
| 2:01.23 | 5s1 | WC | Doha | 28 Sep |
| 2020 |
| Outdoor |
| 2:00.28 | 1 | Maniak | Szczecin | 16 Aug |
| 2:00.40 | 4 | Szewinska | Bydgoszcz | 19 Aug |
| 2:02.25 | 5 | Bauhaus | Stockholm/S | 23 Aug |
| 2:01.60 | 1 | | Poznań | 11 Sep |
| 2:01.37 | 6 | GGala | Roma | 17 Sep |
|
| 2008
2:10.41w | 4-16 | Gateshead | 12 Jul | |
| 2009
2:08.53w | 4rB | Stretford | 27 Jun | |
| 2010
2:08.47w | 2-19 | Birmingham | 10 Jul | |
| 2011
2:06.90w | 5rB | Stretford | 23 Jul | |
| 2012
2:08.26w | 5 | Stretford | 7 Jul | |
| 2013
2:06.55w | 3h3 | Birmingham | 12 Jul | |
| 2014
2:03.16w | 3 | Stretford | 12 Jul | |
| 2015
2:01.82w | 3 | Dublin | 24 Jul | |
| 2016
2:00.53w | 1 | Dublin | 22 Jul | |
| 2017
2:00.62w | 8 | London | 9 Jul | |
| 2018
1:59.93w | 1 | Watford | 26 May | |
| 2019
1:59.82w | 3 | London | 21 Jul | |
| 2020
2:00.28w | 1 | Szczecin | 16 Aug | |
| |
| 1000m |
| Outdoor Alltime
Show/hide |
| |
| 2020 |
| Outdoor |
| 2:43.28 | 2 | Sidło | Sopot | 13 Aug |
|
| 2020
2:43.28w | 2 | Sopot | 13 Aug | |
| |
| 1500m |
| Outdoor Alltime
Show/hide |
| |
| 2008 |
| Outdoor |
| 4:31.88 | 1-16 | Yorkshire Ch | Sheffield | 10 May |
| 4:36.60 | 3-16 | Northern Ch | Wigan | 24 May |
| 2013 |
| Outdoor |
| 4:26.14 | 1rB | BMC | Stretford | 17 Aug |
| 2014 |
| Outdoor |
| 4:20.77 | 6 | BMC | Stretford | 10 Jun |
| Mixed competition |
| 4:20.00 mx | 1 | Trafford | Stretford | 20 May |
| 2015 |
| Outdoor |
| 4:18.83 | 3 | BMC | Stretford | 16 May |
| 2017 |
| Outdoor |
| Mixed competition |
| Mixed competition |
| 4:12.62 mx | 1 | | Stretford | 29 Aug |
| 2019 |
| Outdoor |
| Mixed competition |
| 4:16.11 mx | 1 | | Stretford | 4 Jun |
|
| 2008
4:31.88w | 1-16 | Sheffield | 10 May | |
| 2013
4:26.14w | 1rB | Stretford | 17 Aug | |
| 2014
4:20.77w | 6 | Stretford | 10 Jun | |
| 2015
4:18.83w | 3 | Stretford | 16 May | |
| |
| Mile, Road |
| Outdoor Alltime
Show/hide |
| |
| 2017 |
| Outdoor |
| 4:40 | 6 | | Gateshead | 9 Sep |
| 2019 |
| Outdoor |
| 4:39 | 7 | | London | 26 May |
|
| 2017
4:40w | 6 | Gateshead | 9 Sep | |
| 2019
4:39w | 7 | London | 26 May | |