| |
| 60m |
| Indoor Alltime
Show/hide |
| |
| 2008 |
| Indoor |
| 7.93 | 4s1-19 | NC-j | Drammen | 2 Feb |
| 2017 |
| Indoor |
| 7.80 | 3 | | Florø | 28 Jan |
| 2019 |
| Indoor |
| 7.68 | 1h2 | NC | Haugesund | 2 Feb |
| 7.65 | 2s3 | NC | Haugesund | 2 Feb |
| 7.68 | 4 | NC | Haugesund | 2 Feb |
|
| 2008
7.93iw | 4s1-19 | Drammen | 2 Feb | |
| 2017
7.80iw | 3 | Florø | 28 Jan | |
| 2019
7.65iw | 2s3 | Haugesund | 2 Feb | |
| |
| 100m |
| Outdoor Alltime
Show/hide |
| |
| 2011 |
| Outdoor |
| 11.77 +4.6 | 1 | | Lillestrøm | 28 May |
| 2012 |
| Outdoor |
| 12.20 -1.0 | 4rB | Folksam | Göteborg/S | 14 Jun |
| 2013 |
| Outdoor |
| 11.89 +0.8 | 1h1 | | Oslo | 16 Aug |
| 11.93 +1.1 | 2 | | Oslo | 16 Aug |
| 2014 |
| Outdoor |
| 12.05 +2.3 | 1h3 | | Oslo | 22 May |
| 12.06 +1.4 | 2 | | Oslo | 22 May |
| 2016 |
| Outdoor |
| 11.90 +0.2 | 1 | | Oslo | 20 Jul |
| 11.87 +2.4 | 1h2 | | Oslo | 12 Aug |
| 11.96 +2.0 | 3 | | Oslo | 12 Aug |
| 11.70 +2.9 | 1 | | Kristiansand | 31 Aug |
| 11.90 -0.3 | 6rB | WK | Zürich | 1 Sep |
| 2017 |
| Outdoor |
| 12.03 +1.6 | 5h3 | | Skara | 6 Jun |
| 11.91 +2.8 | 2rC | | Skara | 6 Jun |
| 12.09 +1.3 | 2 | | Oslo | 4 Aug |
| 2018 |
| Outdoor |
| 11.69 +1.5 | 3h1 | | Bulle | 7 Jul |
| 2019 |
| Outdoor |
| 12.04 +0.3 | 2h2 | | Bulle | 7 Jul |
| 12.23 +0.2 | 4h1 | | Weinheim | 12 Jul |
| 11.98A 0.0 | 2h1 | | Monachil | 17 Aug |
| 2020 |
| Outdoor |
| 11.71 +2.1 | 1 | | Lillehammer | 1 Sep |
|
| 2011
11.77w +4.6 | 1 | Lillestrøm | 28 May | |
| 2012
12.20w -1.0 | 4rB | Göteborg/S | 14 Jun | |
| 2013
11.89w +0.8 | 1h1 | Oslo | 16 Aug | |
| 2014
12.05w +2.3 | 1h3 | Oslo | 22 May | |
| 2014
12.06w +1.4 | 2 | Oslo | 22 May | |
| 2016
11.90w +0.2 | 1 | Oslo | 20 Jul | |
| 2016
11.70w +2.9 | 1 | Kristiansand | 31 Aug | |
| 2017
11.91w +2.8 | 2rC | Skara | 6 Jun | |
| 2017
12.03w +1.6 | 5h3 | Skara | 6 Jun | |
| 2018
11.69w +1.5 | 3h1 | Bulle | 7 Jul | |
| 2019
11.98Aw 0.0 | 2h1 | Monachil | 17 Aug | |
| 2020
11.71w +2.1 | 1 | Lillehammer | 1 Sep | |
| |
| 150m |
| Outdoor Alltime
Show/hide |
| |
| 2011 |
| Outdoor |
| 18.47 -2.1 | 2 | Adidas | Oslo | 19 May |
| 2020 |
| Outdoor |
| 17.70 -0.4 | 1 | | Oslo | 28 May |
| 17.90 -0.4 | 1r2 | | Oslo | 28 May |
| 17.23 +0.8 NR | 1 | | Oslo | 18 Aug |
|
| 2011
18.47w -2.1 | 2 | Oslo | 19 May | |
| 2020
17.23w +0.8 NR | 1 | Oslo | 18 Aug | |
| |
| 200m |
| Outdoor Alltime
Show/hide |
| |
| 2008 |
| Indoor |
| 25.46 | 1h4 | NC | Stange | 17 Feb |
| 26.15 | 5 | NC | Stange | 17 Feb |
|
| 25.02 +0.9 | 3-19 | | Asker | 1 Jun |
| 25.03 +2.0 | 3-19 | NC-j | Stavanger | 10 Aug |
| 2011 |
| Outdoor |
| 24.33 +2.0 | 1 | | Lillestrøm | 29 May |
| 24.14 +1.0 | 2 | LillestrømG | Lillestrøm | 4 Jul |
| 24.66 +1.0 | 1h2 | NC | Byrkjelo | 13 Aug |
| 24.45 +1.0 | 4 | NC | Byrkjelo | 13 Aug |
| 24.57 +0.3 | 5 | Folksam | Mölndal | 3 Sep |
| 2012 |
| Indoor |
| 24.69 | 3rB | v2Nat | Steinkjer | 11 Feb |
| 24.47 | 1s1 | NC | Steinkjer | 4 Mar |
| 24.31 | 1 | NC | Steinkjer | 4 Mar |
|
| 24.81 -1.2 | 5 | Folksam | Göteborg/S | 14 Jun |
| 24.25 +1.4 | 1 | Hyundai | Lillestrøm | 3 Jul |
| 23.88 +2.2 | 1-22 | Nordic/Baltic | Jessheim | 22 Jul |
| 24.39 +1.9 | 1-22 | NC-j | Sigdal | 29 Jul |
| 24.18 +0.6 | 1 | | Sundsvall | 12 Aug |
| 24.22 -1.1 | 1 | NC | Kristiansand | 25 Aug |
| 24.05 -0.2 | 7 | Hanzekovic | Zagreb | 4 Sep |
| 2013 |
| Outdoor |
| 23.90 +0.1 | 2rD | Jones | Gainesville FL | 20 Apr |
| 23.58 +2.5 | 3 | Hyundai | Florø | 8 Jun |
| 23.96 +1.7 | 1 | | Oslo | 17 Aug |
| 24.47 +1.6 | 1h2 | NC | Tønsberg | 25 Aug |
| 23.72 +1.0 | 1 | NC | Tønsberg | 25 Aug |
| 2014 |
| Outdoor |
| 24.58 +0.4 | 4rB | IFAM | Oordegem | 31 May |
| 24.82 0.0 | 1 | | Oslo | 24 Jul |
| 24.42 -0.7 | 4 | NC | Jessheim | 24 Aug |
| 2015 |
| Indoor |
| 24.52 | 1h2 | NC | Steinkjer | 7 Feb |
| 24.30 | 2 | NC | Steinkjer | 8 Feb |
|
| 23.80 +3.4 | 1 | | Clermont FL | 18 Apr |
| 2016 |
| Outdoor |
| 24.25 +0.4 | 4 | | Hamar | 18 May |
| 24.47 -0.4 | 2 | Boysen | Oslo | 24 Jun |
| 24.79 +0.1 | 1 | | Moss | 26 Jun |
| 23.99 -0.8 | 1 | | Oslo | 20 Jul |
| 23.75 -1.1 | 1 | | Oslo | 13 Aug |
| 23.40 +1.2 | 1 | | Kristiansand | 31 Aug |
| 2017 |
| Outdoor |
| 24.52 +0.9 | 3 | | Skara | 6 Jun |
| 24.26 +2.4 | 2 | | Bærum | 17 Jun |
| 24.06 -0.2 | 2 | | Oslo | 19 Jul |
| 24.58 -0.1 | 1h1 | NC | Sandnes | 26 Aug |
| 24.12 -0.8 | 2 | NC | Sandnes | 27 Aug |
| 2018 |
| Indoor |
| 24.52 | 2rC | | Wien | 27 Jan |
|
| 23.67 +3.4 | 1 | | Bærum | 15 Jun |
| 23.21 +2.0 NR | 1 | | Bulle | 7 Jul |
| 25.34 -3.1 | 1h2 | NC | Byrkjelo | 18 Aug |
| 24.03 -0.6 | 1 | NC | Byrkjelo | 19 Aug |
| 2019 |
| Outdoor |
| 24.53 -2.4 | 1 | | Asker | 8 Jun |
| 24.06 -1.3 | 3 | | Bulle | 7 Jul |
| 24.21 0.0 | 4 | | Weinheim | 12 Jul |
| 2020 |
| Outdoor |
| 23.53A +1.2 | 1 | | Potchefstroom | 13 Mar |
| 24.07 +1.3 | 1 | | Jessheim | 4 Jun |
| 23.69 +1.1 | 1 | | Bærum | 17 Jun |
| 23.54 +2.5 | 1 | | Jessheim | 7 Aug |
| 23.25 +2.3 | 2rB | | La Chaux-de-Fonds | 15 Aug |
| 24.24 +2.1 | 1 | | Lillehammer | 1 Sep |
| 25.05 -1.4 | 1h2 | NC | Bergen | 19 Sep |
| 24.17 -1.4 | 1s2 | NC | Bergen | 19 Sep |
| 23.81 -2.0 | 2 | NC | Bergen | 20 Sep |
|
| 2008
25.02w +0.9 | 3-19 | Asker | 1 Jun | |
| 2011
24.14w +1.0 | 2 | Lillestrøm | 4 Jul | |
| 2012
23.88w +2.2 | 1-22 | Jessheim | 22 Jul | |
| 2012
24.05w -0.2 | 7 | Zagreb | 4 Sep | |
| 2013
23.58w +2.5 | 3 | Florø | 8 Jun | |
| 2013
23.72w +1.0 | 1 | Tønsberg | 25 Aug | |
| 2014
24.42w -0.7 | 4 | Jessheim | 24 Aug | |
| 2015
23.80w +3.4 | 1 | Clermont FL | 18 Apr | |
| 2016
23.40w +1.2 | 1 | Kristiansand | 31 Aug | |
| 2017
24.06w -0.2 | 2 | Oslo | 19 Jul | |
| 2018
23.21w +2.0 NR | 1 | Bulle | 7 Jul | |
| 2019
24.06w -1.3 | 3 | Bulle | 7 Jul | |
| 2020
23.53Aw +1.2 | 1 | Potchefstroom | 13 Mar | |
| 2020
23.25w +2.3 | 2rB | La Chaux-de-Fonds | 15 Aug | |
| Indoor Alltime
Show/hide |
| |
| 2008 |
| Indoor |
| 25.46 | 1h4 | NC | Stange | 17 Feb |
| 26.15 | 5 | NC | Stange | 17 Feb |
|
| 25.02 +0.9 | 3-19 | | Asker | 1 Jun |
| 25.03 +2.0 | 3-19 | NC-j | Stavanger | 10 Aug |
| 2011 |
| Outdoor |
| 24.33 +2.0 | 1 | | Lillestrøm | 29 May |
| 24.14 +1.0 | 2 | LillestrømG | Lillestrøm | 4 Jul |
| 24.66 +1.0 | 1h2 | NC | Byrkjelo | 13 Aug |
| 24.45 +1.0 | 4 | NC | Byrkjelo | 13 Aug |
| 24.57 +0.3 | 5 | Folksam | Mölndal | 3 Sep |
| 2012 |
| Indoor |
| 24.69 | 3rB | v2Nat | Steinkjer | 11 Feb |
| 24.47 | 1s1 | NC | Steinkjer | 4 Mar |
| 24.31 | 1 | NC | Steinkjer | 4 Mar |
|
| 24.81 -1.2 | 5 | Folksam | Göteborg/S | 14 Jun |
| 24.25 +1.4 | 1 | Hyundai | Lillestrøm | 3 Jul |
| 23.88 +2.2 | 1-22 | Nordic/Baltic | Jessheim | 22 Jul |
| 24.39 +1.9 | 1-22 | NC-j | Sigdal | 29 Jul |
| 24.18 +0.6 | 1 | | Sundsvall | 12 Aug |
| 24.22 -1.1 | 1 | NC | Kristiansand | 25 Aug |
| 24.05 -0.2 | 7 | Hanzekovic | Zagreb | 4 Sep |
| 2013 |
| Outdoor |
| 23.90 +0.1 | 2rD | Jones | Gainesville FL | 20 Apr |
| 23.58 +2.5 | 3 | Hyundai | Florø | 8 Jun |
| 23.96 +1.7 | 1 | | Oslo | 17 Aug |
| 24.47 +1.6 | 1h2 | NC | Tønsberg | 25 Aug |
| 23.72 +1.0 | 1 | NC | Tønsberg | 25 Aug |
| 2014 |
| Outdoor |
| 24.58 +0.4 | 4rB | IFAM | Oordegem | 31 May |
| 24.82 0.0 | 1 | | Oslo | 24 Jul |
| 24.42 -0.7 | 4 | NC | Jessheim | 24 Aug |
| 2015 |
| Indoor |
| 24.52 | 1h2 | NC | Steinkjer | 7 Feb |
| 24.30 | 2 | NC | Steinkjer | 8 Feb |
|
| 23.80 +3.4 | 1 | | Clermont FL | 18 Apr |
| 2016 |
| Outdoor |
| 24.25 +0.4 | 4 | | Hamar | 18 May |
| 24.47 -0.4 | 2 | Boysen | Oslo | 24 Jun |
| 24.79 +0.1 | 1 | | Moss | 26 Jun |
| 23.99 -0.8 | 1 | | Oslo | 20 Jul |
| 23.75 -1.1 | 1 | | Oslo | 13 Aug |
| 23.40 +1.2 | 1 | | Kristiansand | 31 Aug |
| 2017 |
| Outdoor |
| 24.52 +0.9 | 3 | | Skara | 6 Jun |
| 24.26 +2.4 | 2 | | Bærum | 17 Jun |
| 24.06 -0.2 | 2 | | Oslo | 19 Jul |
| 24.58 -0.1 | 1h1 | NC | Sandnes | 26 Aug |
| 24.12 -0.8 | 2 | NC | Sandnes | 27 Aug |
| 2018 |
| Indoor |
| 24.52 | 2rC | | Wien | 27 Jan |
|
| 23.67 +3.4 | 1 | | Bærum | 15 Jun |
| 23.21 +2.0 NR | 1 | | Bulle | 7 Jul |
| 25.34 -3.1 | 1h2 | NC | Byrkjelo | 18 Aug |
| 24.03 -0.6 | 1 | NC | Byrkjelo | 19 Aug |
| 2019 |
| Outdoor |
| 24.53 -2.4 | 1 | | Asker | 8 Jun |
| 24.06 -1.3 | 3 | | Bulle | 7 Jul |
| 24.21 0.0 | 4 | | Weinheim | 12 Jul |
| 2020 |
| Outdoor |
| 23.53A +1.2 | 1 | | Potchefstroom | 13 Mar |
| 24.07 +1.3 | 1 | | Jessheim | 4 Jun |
| 23.69 +1.1 | 1 | | Bærum | 17 Jun |
| 23.54 +2.5 | 1 | | Jessheim | 7 Aug |
| 23.25 +2.3 | 2rB | | La Chaux-de-Fonds | 15 Aug |
| 24.24 +2.1 | 1 | | Lillehammer | 1 Sep |
| 25.05 -1.4 | 1h2 | NC | Bergen | 19 Sep |
| 24.17 -1.4 | 1s2 | NC | Bergen | 19 Sep |
| 23.81 -2.0 | 2 | NC | Bergen | 20 Sep |
|
| 2008
25.46iw | 1h4 | Stange | 17 Feb | |
| 2012
24.31iw | 1 | Steinkjer | 4 Mar | |
| 2015
24.30iw | 2 | Steinkjer | 8 Feb | |
| 2018
24.52iw | 2rC | Wien | 27 Jan | |
| |
| 300m |
| Outdoor Alltime
Show/hide |
| |
| 2010 |
| Outdoor |
| 38.56 | 1 | | Oslo | 19 May |
| 2011 |
| Outdoor |
| 39.10 | 2 | Adidas | Oslo | 19 May |
| 2018 |
| Outdoor |
| 37.31 | 1 | | Asker | 9 Jun |
| 2019 |
| Indoor |
| 38.04 | 2rB | | Metz | 10 Feb |
|
| 38.02 | 1 | | Asker | 8 Jun |
|
| 2010
38.56w | 1 | Oslo | 19 May | |
| 2011
39.10w | 2 | Oslo | 19 May | |
| 2018
37.31w | 1 | Asker | 9 Jun | |
| 2019
38.02w | 1 | Asker | 8 Jun | |
| Indoor Alltime
Show/hide |
| |
| 2010 |
| Outdoor |
| 38.56 | 1 | | Oslo | 19 May |
| 2011 |
| Outdoor |
| 39.10 | 2 | Adidas | Oslo | 19 May |
| 2018 |
| Outdoor |
| 37.31 | 1 | | Asker | 9 Jun |
| 2019 |
| Indoor |
| 38.04 | 2rB | | Metz | 10 Feb |
|
| 38.02 | 1 | | Asker | 8 Jun |
|
| 2019
38.04iw | 2rB | Metz | 10 Feb | |
| |
| 400m |
| Outdoor Alltime
Show/hide |
| |
| 2008 |
| Outdoor |
| 56.73 | 4 | NC | Trondheim | 20 Jul |
| 56.49 | 1-19 | NC-j | Sigdal | 29 Aug |
| 2010 |
| Outdoor |
| 55.33 | 3 | Tyrvinglek | Bærum | 13 Jun |
| 55.27 | 5 | VUS | Göteborg/U | 3 Jul |
| 55.85 | 2-22 | NC-j | Ravnanger | 7 Aug |
| 55.28 | 4 | NC | Sandnes | 22 Aug |
| 55.15 | 3-22 | Nordic Ch | Söderhamn | 4 Sep |
| 2011 |
| Indoor |
| 55.38 | 2rD | Classic | Wien | 1 Feb |
| 55.55 | 2 | NC | Trondheim | 12 Feb |
|
| 55.23 | 1 | | Oslo | 26 May |
| 53.38 NU23R | 1rB | Bislett | Oslo | 9 Jun |
| 53.48 | 4r2 | ETC-1 | Izmir | 18 Jun |
| 54.10 | 1 | LillestrømG | Lillestrøm | 4 Jul |
| 53.51 | 3h3-22 | EJ | Ostrava | 14 Jul |
| 54.18 | 7-22 | EJ | Ostrava | 16 Jul |
| 55.81 | 1h1 | NC | Byrkjelo | 13 Aug |
| 54.95 | 2 | NC | Byrkjelo | 14 Aug |
|
| Oversized track |
| 54.46 | 2 | v2Nat | Tampere | 5 Feb |
| 2012 |
| Indoor |
| 54.63 | 4 | v2Nat | Steinkjer | 11 Feb |
| 54.22 NR | 1 | NC | Steinkjer | 3 Mar |
|
| 54.14 | 2 | Hyundai | Oslo | 24 May |
| 54.27 | 1 | Bislett | Oslo | 7 Jun |
| 55.04 | 2 | Tyrvinglek | Bærum | 17 Jun |
| 53.71 | 1 | NC | Kristiansand | 26 Aug |
| 53.30 NU23R | 5 | Hanzekovic | Zagreb | 4 Sep |
| 2013 |
| Indoor |
| 53.58 NR | 1rB | Classic | Wien | 29 Jan |
| 54.61 | 1 | NC | Haugesund | 2 Feb |
| 54.27 | 3 | v2Nat | Växjö | 9 Feb |
| 53.25 NR | 4 | XL-Galan | Stockholm/G | 21 Feb |
| 53.15 NR | 4h3 | EC | Göteborg/Sc | 1 Mar |
| 52.78 NR | 4s2 | EC | Göteborg/Sc | 2 Mar |
|
| 53.55 | 2 | Jones | Gainesville FL | 20 Apr |
| 53.35 | 2 | Classic | Altamonte Springs FL | 27 Apr |
| 52.78 | 3 | Bislett | Oslo | 13 Jun |
| 53.33 | 4rB | ETC | Gateshead | 22 Jun |
| 53.75 | 3 | Buyle | Oordegem | 6 Jul |
| 53.61 | 6 | Rasschaert | Ninove | 27 Jul |
| 54.36 | 1h1 | NC | Tønsberg | 23 Aug |
| 53.41 | 1 | NC | Tønsberg | 23 Aug |
| 53.05 | 7 | DécaNation | Valence | 31 Aug |
| Mixed competition |
| 53.28 mx | 1 | | Oslo | 3 Sep |
| 2014 |
| Outdoor |
| 53.62 | 8 | Bislett | Oslo | 11 Jun |
| 54.99 | 1 | | Bærum | 15 Jun |
| 54.42 | 5 | | Naimette-Xhovémont | 16 Jul |
| 54.52 | 1 | Boysen | Oslo | 2 Aug |
| 54.27 | 7h4 | EC | Zürich | 12 Aug |
| 55.23 | 2h1 | NC | Jessheim | 22 Aug |
| 54.40 | 2 | NC | Jessheim | 22 Aug |
| 2015 |
| Indoor |
| 53.41 | 2 | | Wien | 31 Jan |
| 53.44 | 2 | v4Nat | Bærum | 14 Feb |
| 55.16 | 1h1 | NC | Apeldoorn | 21 Feb |
| 53.60 | 2 | NC | Apeldoorn | 22 Feb |
| 54.21 | 4h3 | EC | Praha | 6 Mar |
| 2016 |
| Outdoor |
| 53.97 | 2rB | IFAM | Oordegem | 28 May |
| 54.04 | 8 | Bislett | Oslo | 9 Jun |
| 54.19 | 5 | | Bruxelles | 19 Jun |
| 54.00 | 4 | Boysen | Oslo | 24 Jun |
| 54.42 | 1h2 | NC | Askøy | 29 Jul |
| 53.02 | 1 | NC | Askøy | 30 Jul |
| 53.37 | 1 | | Oslo | 14 Aug |
| 53.93 | 1 | | Cles | 25 Aug |
| 2017 |
| Indoor |
| 56.85 | 1h1 | NC | Ulsteinvik | 4 Feb |
| 54.91 | 2 | NC | Ulsteinvik | 4 Feb |
| 55.99 | 3 | | Beograd | 18 Feb |
|
| 53.65 | 1 | Bislett | Oslo | 15 Jun |
| 54.47 | 3h1 | ETC-1 | Vaasa | 23 Jun |
| 54.11 | 6 | ETC-1 | Vaasa | 24 Jun |
| 53.87 | 1 | | Hamar | 16 Aug |
| 2018 |
| Indoor |
| 54.54 | 2rF | | Wien | 27 Jan |
| 56.10 | 1h3 | NC | Bærum | 3 Feb |
| 54.29 | 1 | NC | Bærum | 3 Feb |
| 54.78 | 4 | | Gent | 10 Feb |
|
| 53.80 | 2 | Trond Mohn Game | Bergen | 22 Aug |
| 2019 |
| Outdoor |
| 55.20A | 1 | | Monachil | 17 Aug |
| 2020 |
| Indoor |
| 56.02 | 1h4 | NC | Bærum | 1 Feb |
| 54.11 | 2 | NC | Bærum | 1 Feb |
| 54.33 | 1r1 | v3Nat | Helsinki | 9 Feb |
|
| 52.43A | 1 | | Potchefstroom | 14 Mar |
| 55.78 | 1 | | Jessheim | 23 May |
| 54.71 | 1 | | Oslo | 15 Jul |
|
| 2008
56.49w | 1-19 | Sigdal | 29 Aug | |
| 2010
55.15w | 3-22 | Söderhamn | 4 Sep | |
| 2011
53.38w NU23R | 1rB | Oslo | 9 Jun | |
| 2012
53.30w NU23R | 5 | Zagreb | 4 Sep | |
| 2013
52.78w | 3 | Oslo | 13 Jun | |
| 2014
53.62w | 8 | Oslo | 11 Jun | |
| 2016
53.02w | 1 | Askøy | 30 Jul | |
| 2017
53.65w | 1 | Oslo | 15 Jun | |
| 2018
53.80w | 2 | Bergen | 22 Aug | |
| 2019
55.20Aw | 1 | Monachil | 17 Aug | |
| 2020
52.43Aw | 1 | Potchefstroom | 14 Mar | |
| Indoor Alltime
Show/hide |
| |
| 2008 |
| Outdoor |
| 56.73 | 4 | NC | Trondheim | 20 Jul |
| 56.49 | 1-19 | NC-j | Sigdal | 29 Aug |
| 2010 |
| Outdoor |
| 55.33 | 3 | Tyrvinglek | Bærum | 13 Jun |
| 55.27 | 5 | VUS | Göteborg/U | 3 Jul |
| 55.85 | 2-22 | NC-j | Ravnanger | 7 Aug |
| 55.28 | 4 | NC | Sandnes | 22 Aug |
| 55.15 | 3-22 | Nordic Ch | Söderhamn | 4 Sep |
| 2011 |
| Indoor |
| 55.38 | 2rD | Classic | Wien | 1 Feb |
| 55.55 | 2 | NC | Trondheim | 12 Feb |
|
| 55.23 | 1 | | Oslo | 26 May |
| 53.38 NU23R | 1rB | Bislett | Oslo | 9 Jun |
| 53.48 | 4r2 | ETC-1 | Izmir | 18 Jun |
| 54.10 | 1 | LillestrømG | Lillestrøm | 4 Jul |
| 53.51 | 3h3-22 | EJ | Ostrava | 14 Jul |
| 54.18 | 7-22 | EJ | Ostrava | 16 Jul |
| 55.81 | 1h1 | NC | Byrkjelo | 13 Aug |
| 54.95 | 2 | NC | Byrkjelo | 14 Aug |
|
| Oversized track |
| 54.46 | 2 | v2Nat | Tampere | 5 Feb |
| 2012 |
| Indoor |
| 54.63 | 4 | v2Nat | Steinkjer | 11 Feb |
| 54.22 NR | 1 | NC | Steinkjer | 3 Mar |
|
| 54.14 | 2 | Hyundai | Oslo | 24 May |
| 54.27 | 1 | Bislett | Oslo | 7 Jun |
| 55.04 | 2 | Tyrvinglek | Bærum | 17 Jun |
| 53.71 | 1 | NC | Kristiansand | 26 Aug |
| 53.30 NU23R | 5 | Hanzekovic | Zagreb | 4 Sep |
| 2013 |
| Indoor |
| 53.58 NR | 1rB | Classic | Wien | 29 Jan |
| 54.61 | 1 | NC | Haugesund | 2 Feb |
| 54.27 | 3 | v2Nat | Växjö | 9 Feb |
| 53.25 NR | 4 | XL-Galan | Stockholm/G | 21 Feb |
| 53.15 NR | 4h3 | EC | Göteborg/Sc | 1 Mar |
| 52.78 NR | 4s2 | EC | Göteborg/Sc | 2 Mar |
|
| 53.55 | 2 | Jones | Gainesville FL | 20 Apr |
| 53.35 | 2 | Classic | Altamonte Springs FL | 27 Apr |
| 52.78 | 3 | Bislett | Oslo | 13 Jun |
| 53.33 | 4rB | ETC | Gateshead | 22 Jun |
| 53.75 | 3 | Buyle | Oordegem | 6 Jul |
| 53.61 | 6 | Rasschaert | Ninove | 27 Jul |
| 54.36 | 1h1 | NC | Tønsberg | 23 Aug |
| 53.41 | 1 | NC | Tønsberg | 23 Aug |
| 53.05 | 7 | DécaNation | Valence | 31 Aug |
| Mixed competition |
| 53.28 mx | 1 | | Oslo | 3 Sep |
| 2014 |
| Outdoor |
| 53.62 | 8 | Bislett | Oslo | 11 Jun |
| 54.99 | 1 | | Bærum | 15 Jun |
| 54.42 | 5 | | Naimette-Xhovémont | 16 Jul |
| 54.52 | 1 | Boysen | Oslo | 2 Aug |
| 54.27 | 7h4 | EC | Zürich | 12 Aug |
| 55.23 | 2h1 | NC | Jessheim | 22 Aug |
| 54.40 | 2 | NC | Jessheim | 22 Aug |
| 2015 |
| Indoor |
| 53.41 | 2 | | Wien | 31 Jan |
| 53.44 | 2 | v4Nat | Bærum | 14 Feb |
| 55.16 | 1h1 | NC | Apeldoorn | 21 Feb |
| 53.60 | 2 | NC | Apeldoorn | 22 Feb |
| 54.21 | 4h3 | EC | Praha | 6 Mar |
| 2016 |
| Outdoor |
| 53.97 | 2rB | IFAM | Oordegem | 28 May |
| 54.04 | 8 | Bislett | Oslo | 9 Jun |
| 54.19 | 5 | | Bruxelles | 19 Jun |
| 54.00 | 4 | Boysen | Oslo | 24 Jun |
| 54.42 | 1h2 | NC | Askøy | 29 Jul |
| 53.02 | 1 | NC | Askøy | 30 Jul |
| 53.37 | 1 | | Oslo | 14 Aug |
| 53.93 | 1 | | Cles | 25 Aug |
| 2017 |
| Indoor |
| 56.85 | 1h1 | NC | Ulsteinvik | 4 Feb |
| 54.91 | 2 | NC | Ulsteinvik | 4 Feb |
| 55.99 | 3 | | Beograd | 18 Feb |
|
| 53.65 | 1 | Bislett | Oslo | 15 Jun |
| 54.47 | 3h1 | ETC-1 | Vaasa | 23 Jun |
| 54.11 | 6 | ETC-1 | Vaasa | 24 Jun |
| 53.87 | 1 | | Hamar | 16 Aug |
| 2018 |
| Indoor |
| 54.54 | 2rF | | Wien | 27 Jan |
| 56.10 | 1h3 | NC | Bærum | 3 Feb |
| 54.29 | 1 | NC | Bærum | 3 Feb |
| 54.78 | 4 | | Gent | 10 Feb |
|
| 53.80 | 2 | Trond Mohn Game | Bergen | 22 Aug |
| 2019 |
| Outdoor |
| 55.20A | 1 | | Monachil | 17 Aug |
| 2020 |
| Indoor |
| 56.02 | 1h4 | NC | Bærum | 1 Feb |
| 54.11 | 2 | NC | Bærum | 1 Feb |
| 54.33 | 1r1 | v3Nat | Helsinki | 9 Feb |
|
| 52.43A | 1 | | Potchefstroom | 14 Mar |
| 55.78 | 1 | | Jessheim | 23 May |
| 54.71 | 1 | | Oslo | 15 Jul |
|
| 2011
55.38iw | 2rD | Wien | 1 Feb | |
| 2012
54.22iw NR | 1 | Steinkjer | 3 Mar | |
| 2013
52.78iw NR | 4s2 | Göteborg/Sc | 2 Mar | |
| 2015
53.41iw | 2 | Wien | 31 Jan | |
| 2017
54.91iw | 2 | Ulsteinvik | 4 Feb | |
| 2018
54.29iw | 1 | Bærum | 3 Feb | |
| 2020
54.11iw | 2 | Bærum | 1 Feb | |
| |
| 500m |
| Indoor Alltime
Show/hide |
| |
| 2019 |
| Indoor |
| 1:12.29 | 1 | | Neskollen | 26 Jan |
|
| 2019
1:12.29iw | 1 | Neskollen | 26 Jan | |
| |
| 800m |
| Indoor Alltime
Show/hide |
| |
| 2019 |
| Indoor |
| 2:13.10 | 1 | NC | Haugesund | 3 Feb |
|
| 2019
2:13.10iw | 1 | Haugesund | 3 Feb | |
| |
| 60m Hurdles |
| Indoor Alltime
Show/hide |
| |
| 2015 |
| Indoor |
| 8.66 | 1h2 | NC | Steinkjer | 8 Feb |
| 8.59 | 1 | NC | Steinkjer | 8 Feb |
| 2017 |
| Indoor |
| 8.48 | 1h1 | | Florø | 28 Jan |
| 8.55 | 3 | | Florø | 28 Jan |
|
| 2015
8.59iw | 1 | Steinkjer | 8 Feb | |
| 2017
8.48iw | 1h1 | Florø | 28 Jan | |
| |
| 100m Hurdles |
| Outdoor Alltime
Show/hide |
| |
| 2015 |
| Outdoor |
| 13.92 +1.9 | 6h1 | | Clermont FL | 18 Apr |
| 2016 |
| Outdoor |
| 13.54 -1.9 | 2 | NC | Askøy | 31 Jul |
| 2017 |
| Outdoor |
| 13.67 -2.6 | 1 | NC | Sandnes | 27 Aug |
| 2019 |
| Outdoor |
| -1.8 DQ | h2 | NC | Hamar | 4 Aug |
|
| 2015
13.92w +1.9 | 6h1 | Clermont FL | 18 Apr | |
| 2016
13.54w -1.9 | 2 | Askøy | 31 Jul | |
| 2017
13.67w -2.6 | 1 | Sandnes | 27 Aug | |
| |
| 200m Hurdles |
| Outdoor Alltime
Show/hide |
| |
| 2020 |
| Outdoor |
| 26.11 -0.9 | 1 | | Oslo | 11 Jun |
|
| 2020
26.11w -0.9 | 1 | Oslo | 11 Jun | |
| |
| 300m Hurdles |
| Outdoor Alltime
Show/hide |
| |
| 2017 |
| Outdoor |
| 41.11 | 1 | | Asker | 10 Jun |
| 2018 |
| Outdoor |
| 38.97 | 1 | | Lillestrøm | 27 May |
|
| 2017
41.11w | 1 | Asker | 10 Jun | |
| 2018
38.97w | 1 | Lillestrøm | 27 May | |
| |
| 400m Hurdles |
| Outdoor Alltime
Show/hide |
| |
| 2017 |
| Outdoor |
| 58.18 | 2 | | Bærum | 17 Jun |
| 59.16 | 1 | VUS | Göteborg/U | 30 Jun |
| 56.39 | 2 | | Oslo | 19 Jul |
| 56.18 | 3 | | Loughborough | 22 Jul |
| 57.32 | 1 | | Oslo | 6 Aug |
| 57.15 | 2 | NC | Sandnes | 25 Aug |
| 2018 |
| Outdoor |
| 56.67 | 1 | | Montbéliard | 1 Jun |
| 56.48 | 8 | Bislett | Oslo | 7 Jun |
| 57.67 | 5 | | København | 26 Jun |
| 55.49 | 1 | Résisprint | La Chaux-de-Fonds | 1 Jul |
| 55.61 | 7 | Spitzen | Luzern | 9 Jul |
| 56.34 | 2 | | Heusden | 21 Jul |
| 55.78 | 4s2 | EC | Berlin | 8 Aug |
| 59.19 | 1h1 | NC | Byrkjelo | 17 Aug |
| 58.64 | 1 | NC | Byrkjelo | 17 Aug |
| 57.15 | 4 | Hanžeković | Zagreb | 4 Sep |
| 2019 |
| Outdoor |
| 56.74 | 1 | | Oordegem | 25 May |
| 58.53 | 5 | | København | 18 Jun |
| 56.88 | 5 | Résisprint | La Chaux-de-Fonds | 30 Jun |
| 2020 |
| Outdoor |
| 57.96 | 1 | | Espoo | 5 Aug |
| 55.62 | 1 | | La Chaux-de-Fonds | 15 Aug |
| 56.78 | 4 | Kusoc | Chorzów | 25 Aug |
| 57.15 | 1 | | Göteborg/S | 29 Aug |
| 56.71 | 5 | | Bellinzona | 15 Sep |
|
| 2017
56.18w | 3 | Loughborough | 22 Jul | |
| 2018
55.49w | 1 | La Chaux-de-Fonds | 1 Jul | |
| 2019
56.74w | 1 | Oordegem | 25 May | |
| 2020
55.62w | 1 | La Chaux-de-Fonds | 15 Aug | |
| |
| 4 x 100m |
| Outdoor Alltime
Show/hide |
| |
| 2012 |
| Outdoor |
| 46.39 | 2 | Nordic/Baltic | Jessheim | 21 Jul |
| 2016 |
| Outdoor |
| 45.05 | 6 | WK | Zürich | 1 Sep |
|
| 2012
46.39w | 2 | Jessheim | 21 Jul | |
| 2016
45.05w | 6 | Zürich | 1 Sep | |
| |
| 4 x 200m |
| Indoor Alltime
Show/hide |
| |
| 2013 |
| Indoor |
| 1:35.81 NR | 1 | v2Nat | Växjö | 9 Feb |
| 2015 |
| Indoor |
| 1:37.07 | 1 | v4Nat | Bærum | 14 Feb |
|
| 2013
1:35.81iw NR | 1 | Växjö | 9 Feb | |
| 2015
1:37.07iw | 1 | Bærum | 14 Feb | |
| |
| 4 x 400m |
| Outdoor Alltime
Show/hide |
| |
| 2008 |
| Outdoor |
| 3:42.66 | 2-19 | v3Nat | Bergen | 17 Aug |
| 2011 |
| Outdoor |
| 3:36.25 | 2r2 | ETC-1 | Izmir | 19 Jun |
| 2012 |
| Outdoor |
| 3:37.74 | 5h1 | EC | Helsinki | 30 Jun |
| 2013 |
| Outdoor |
| DQ | rB | ETC | Gateshead | 23 Jun |
| 2014 |
| Outdoor |
| 3:34.23 | 2 | ETC-1 | Tallinn | 22 Jun |
| 3:34.34 | 2 | KBC-Nacht | Heusden | 19 Jul |
| 3:36.57 | 6h2 | EC | Zürich | 16 Aug |
| 2016 |
| Outdoor |
| 3:31.73 NR | 6h1 | EC | Amsterdam | 9 Jul |
| 2017 |
| Outdoor |
| DQ 3:31.89 | | ETC-1 | Vaasa | 25 Jun |
| 2019 |
| Outdoor |
| 3:33.69 | 1 | ETC-1 | Sandnes | 11 Aug |
|
| 2008
3:42.66w | 2-19 | Bergen | 17 Aug | |
| 2011
3:36.25w | 2r2 | Izmir | 19 Jun | |
| 2012
3:37.74w | 5h1 | Helsinki | 30 Jun | |
| 2014
3:34.23w | 2 | Tallinn | 22 Jun | |
| 2016
3:31.73w NR | 6h1 | Amsterdam | 9 Jul | |
| 2019
3:33.69w | 1 | Sandnes | 11 Aug | |
| |
| 4 x Lap |
| Indoor Alltime
Show/hide |
| |
| 2011 |
| Indoor |
| 2:35.39 | 2 | v2Nat | Tampere | 5 Feb |
|
| 2011
2:35.39iw | 2 | Tampere | 5 Feb | |