| |
| 800m |
| Outdoor Alltime
Show/hide |
| |
| 2015 |
| Outdoor |
| 2:11.27 | 3 | | Nerja | 18 Jul |
| 2016 |
| Outdoor |
| 2:13.70 | 7 | | Castellón | 11 Jun |
|
| 2015
2:11.27w | 3 | Nerja | 18 Jul | |
| 2016
2:13.70w | 7 | Castellón | 11 Jun | |
| |
| 1500m |
| Outdoor Alltime
Show/hide |
| |
| 2008 |
| Outdoor |
| 4:45.73 | 3 | Club Ch D | Barcelona | 26 Apr |
| 4:42.17 | 17 | | Jerez de la Frontera | 24 Jun |
| 4:59.79 | 2-19 | ECCC-B | Rennes | 20 Sep |
| 2010 |
| Outdoor |
| 4:36.06 | 15-22 | GP Andalucia | Huelva | 9 Jun |
| 4:48.32 | 4-19 | ECCC | Bydgoszcz | 18 Sep |
| 2011 |
| Outdoor |
| 4:29.39 | 7-22 | Iberoam | Huelva | 2 Jun |
| 4:27.20 | 3 | | Valencia | 11 Jun |
| 4:24.75 | 1 | | Nerja | 23 Jul |
| 4:26.93 | 5 | NC | Málaga | 6 Aug |
| 2012 |
| Outdoor |
| 4:39.76 | 8rB | Iberoam | Huelva | 7 Jun |
| 2015 |
| Indoor |
| 4:33.35 | 4h1 | NC | Antequera | 21 Feb |
| 4:35.12 | 8 | NC | Antequera | 22 Feb |
|
| 4:37.49 | 1 | | Alcobendas | 23 May |
| 4:23.46 | 11 | Iberoam | Huelva | 10 Jun |
| 4:26.72 | 4 | Club Ch | Zaragoza | 13 Jun |
| 4:21.25 | 4 | | Nivelles | 27 Jun |
| 4:18.44 | 5 | Catalunya Ch | Barcelona | 8 Jul |
| 4:25.92 | 1h2 | NC | Castellón | 1 Aug |
| 4:23.12 | 6 | NC | Castellón | 2 Aug |
| 2016 |
| Indoor |
| 4:28.56 | | | Antequera | 20 Feb |
|
| 4:29.78 | 1 | | Alcorcón | 21 May |
| 2017 |
| Indoor |
| 4:24.83 | 1 | | Antequera | 4 Feb |
|
| 4:27.15 | 8 | | Andújar | 2 Jun |
| 2018 |
| Indoor |
| 4:31.69 | 1 | | Antequera | 4 Feb |
|
| 2008
4:42.17w | 17 | Jerez de la Frontera | 24 Jun | |
| 2010
4:36.06w | 15-22 | Huelva | 9 Jun | |
| 2011
4:24.75w | 1 | Nerja | 23 Jul | |
| 2012
4:39.76w | 8rB | Huelva | 7 Jun | |
| 2015
4:18.44w | 5 | Barcelona | 8 Jul | |
| 2016
4:29.78w | 1 | Alcorcón | 21 May | |
| 2017
4:27.15w | 8 | Andújar | 2 Jun | |
| Indoor Alltime
Show/hide |
| |
| 2008 |
| Outdoor |
| 4:45.73 | 3 | Club Ch D | Barcelona | 26 Apr |
| 4:42.17 | 17 | | Jerez de la Frontera | 24 Jun |
| 4:59.79 | 2-19 | ECCC-B | Rennes | 20 Sep |
| 2010 |
| Outdoor |
| 4:36.06 | 15-22 | GP Andalucia | Huelva | 9 Jun |
| 4:48.32 | 4-19 | ECCC | Bydgoszcz | 18 Sep |
| 2011 |
| Outdoor |
| 4:29.39 | 7-22 | Iberoam | Huelva | 2 Jun |
| 4:27.20 | 3 | | Valencia | 11 Jun |
| 4:24.75 | 1 | | Nerja | 23 Jul |
| 4:26.93 | 5 | NC | Málaga | 6 Aug |
| 2012 |
| Outdoor |
| 4:39.76 | 8rB | Iberoam | Huelva | 7 Jun |
| 2015 |
| Indoor |
| 4:33.35 | 4h1 | NC | Antequera | 21 Feb |
| 4:35.12 | 8 | NC | Antequera | 22 Feb |
|
| 4:37.49 | 1 | | Alcobendas | 23 May |
| 4:23.46 | 11 | Iberoam | Huelva | 10 Jun |
| 4:26.72 | 4 | Club Ch | Zaragoza | 13 Jun |
| 4:21.25 | 4 | | Nivelles | 27 Jun |
| 4:18.44 | 5 | Catalunya Ch | Barcelona | 8 Jul |
| 4:25.92 | 1h2 | NC | Castellón | 1 Aug |
| 4:23.12 | 6 | NC | Castellón | 2 Aug |
| 2016 |
| Indoor |
| 4:28.56 | | | Antequera | 20 Feb |
|
| 4:29.78 | 1 | | Alcorcón | 21 May |
| 2017 |
| Indoor |
| 4:24.83 | 1 | | Antequera | 4 Feb |
|
| 4:27.15 | 8 | | Andújar | 2 Jun |
| 2018 |
| Indoor |
| 4:31.69 | 1 | | Antequera | 4 Feb |
|
| 2015
4:33.35iw | 4h1 | Antequera | 21 Feb | |
| 2016
4:28.56iw | | Antequera | 20 Feb | |
| 2017
4:24.83iw | 1 | Antequera | 4 Feb | |
| 2018
4:31.69iw | 1 | Antequera | 4 Feb | |
| |
| Mile, Road |
| Outdoor Alltime
Show/hide |
| |
| 2019 |
| Outdoor |
| 4:59 | 8 | | Burgos | 25 May |
|
| 2019
4:59w | 8 | Burgos | 25 May | |
| |
| 3000m |
| Outdoor Alltime
Show/hide |
| |
| 2011 |
| Outdoor |
| 9:45.09 | 4 | | Zaragoza | 25 Jun |
| 2012 |
| Indoor |
| 9:44.41 | 2 | | Antequera | 7 Jan |
| 9:46.09 | 1-22 | NC-j | Antequera | 11 Feb |
| 2014 |
| Indoor |
| 9:57.36 | 1 | | Antequera | 12 Jan |
| 9:59.44 | 1 | | Antequera | 15 Feb |
| 2015 |
| Indoor |
| 9:58.33 | 1 | | Antequera | 3 Jan |
| 9:57.07 | 6 | Club Ch | San Sebastián | 31 Jan |
| 9:57.24 | 1 | | Antequera | 7 Feb |
|
| 9:22.88 | 3 | | Gijón | 25 Jul |
| 2016 |
| Indoor |
| 9:39.54 | 3 | Club Ch | Valencia | 30 Jan |
| 9:29.33 | 5 | NC | Madrid | 5 Mar |
| 2017 |
| Indoor |
| 9:23.36 | 3 | | Madrid | 2 Feb |
| 9:29.47 | 6 | NC | Salamanca | 18 Feb |
| 2018 |
| Indoor |
| 9:31.61 | 1 | | Antequera | 28 Jan |
| 9:31.61 | 1 | | Antequera | 28 Jan |
| 9:27.45 | 8 | | Madrid | 8 Feb |
| 9:16.80 | 4 | NC | Valencia | 17 Feb |
| 2019 |
| Indoor |
| 9:30.26 | 6 | Club Ch | San Sebastián | 2 Feb |
| 9:23.04 | 7 | NC | Antequera | 16 Feb |
|
| 9:25.37 | 3 | | Pamplona | 27 Jul |
| 2020 |
| Indoor |
| 9:12.96 | 6 | | Valencia | 24 Jan |
| 9:34.13 | 4 | | Valencia | 1 Feb |
| 9:26.08 | 6 | NC | Ourense | 29 Feb |
|
| 2011
9:45.09w | 4 | Zaragoza | 25 Jun | |
| 2015
9:22.88w | 3 | Gijón | 25 Jul | |
| 2019
9:25.37w | 3 | Pamplona | 27 Jul | |
| Indoor Alltime
Show/hide |
| |
| 2011 |
| Outdoor |
| 9:45.09 | 4 | | Zaragoza | 25 Jun |
| 2012 |
| Indoor |
| 9:44.41 | 2 | | Antequera | 7 Jan |
| 9:46.09 | 1-22 | NC-j | Antequera | 11 Feb |
| 2014 |
| Indoor |
| 9:57.36 | 1 | | Antequera | 12 Jan |
| 9:59.44 | 1 | | Antequera | 15 Feb |
| 2015 |
| Indoor |
| 9:58.33 | 1 | | Antequera | 3 Jan |
| 9:57.07 | 6 | Club Ch | San Sebastián | 31 Jan |
| 9:57.24 | 1 | | Antequera | 7 Feb |
|
| 9:22.88 | 3 | | Gijón | 25 Jul |
| 2016 |
| Indoor |
| 9:39.54 | 3 | Club Ch | Valencia | 30 Jan |
| 9:29.33 | 5 | NC | Madrid | 5 Mar |
| 2017 |
| Indoor |
| 9:23.36 | 3 | | Madrid | 2 Feb |
| 9:29.47 | 6 | NC | Salamanca | 18 Feb |
| 2018 |
| Indoor |
| 9:31.61 | 1 | | Antequera | 28 Jan |
| 9:31.61 | 1 | | Antequera | 28 Jan |
| 9:27.45 | 8 | | Madrid | 8 Feb |
| 9:16.80 | 4 | NC | Valencia | 17 Feb |
| 2019 |
| Indoor |
| 9:30.26 | 6 | Club Ch | San Sebastián | 2 Feb |
| 9:23.04 | 7 | NC | Antequera | 16 Feb |
|
| 9:25.37 | 3 | | Pamplona | 27 Jul |
| 2020 |
| Indoor |
| 9:12.96 | 6 | | Valencia | 24 Jan |
| 9:34.13 | 4 | | Valencia | 1 Feb |
| 9:26.08 | 6 | NC | Ourense | 29 Feb |
|
| 2012
9:44.41iw | 2 | Antequera | 7 Jan | |
| 2014
9:57.36iw | 1 | Antequera | 12 Jan | |
| 2015
9:57.07iw | 6 | San Sebastián | 31 Jan | |
| 2016
9:29.33iw | 5 | Madrid | 5 Mar | |
| 2017
9:23.36iw | 3 | Madrid | 2 Feb | |
| 2018
9:16.80iw | 4 | Valencia | 17 Feb | |
| 2019
9:23.04iw | 7 | Antequera | 16 Feb | |
| 2020
9:12.96iw | 6 | Valencia | 24 Jan | |
| |
| 5000m |
| Outdoor Alltime
Show/hide |
| |
| 2011 |
| Outdoor |
| 16:46.65 | 1-22 | NC-j | Andújar | 3 Jul |
| 2013 |
| Outdoor |
| DNF | | Iberoam | Huelva | 12 Jun |
| 2017 |
| Outdoor |
| 16:37.14 | 4 | | Ciudad Real | 17 Jun |
| 2020 |
| Outdoor |
| 16:15.38 | 4 | NC | Madrid | 12 Sep |
|
| 2011
16:46.65w | 1-22 | Andújar | 3 Jul | |
| 2017
16:37.14w | 4 | Ciudad Real | 17 Jun | |
| 2020
16:15.38w | 4 | Madrid | 12 Sep | |
| |
| 10,000m |
| Outdoor Alltime
Show/hide |
| |
| 2019 |
| Outdoor |
| 34:34.21 | 1 | | Utrera | 2 Mar |
|
| 2019
34:34.21w | 1 | Utrera | 2 Mar | |
| |
| 2000m Steeplechase |
| Outdoor Alltime
Show/hide |
| |
| 2020 |
| Outdoor |
| 6:28.36 | 4 | | Barcelona | 22 Sep |
|
| 2020
6:28.36w | 4 | Barcelona | 22 Sep | |
| |
| 3000m Steeplechase |
| Outdoor Alltime
Show/hide |
| |
| 2016 |
| Outdoor |
| 10:40.53 | 2 | | Valladolid | 30 Apr |
| 10:05.62 | 9 | Iberoam | Huelva | 3 Jun |
| 10:17.35 | 1 | | Alcobendas | 18 Jun |
| DNF | | | Madrid | 23 Jun |
| 9:59.18 | 3 | NC | Gijón | 23 Jul |
| 2017 |
| Outdoor |
| 10:24.15 | 1 | | San Sebastián | 29 Apr |
| 10:14.60 | 1 | | Valencia | 20 May |
| 10:10.27 | 13 | | Huelva | 14 Jun |
| 9:52.79 | 2 | NC | Barcelona | 22 Jul |
| 2018 |
| Outdoor |
| 10:26.64 | 1 | | Valencia | 28 Apr |
| 10:18.43 | 1 | | San Sebastián | 19 May |
| 10:05.16 | 3 | ECCC | Birmingham | 27 May |
| 9:55.84 | 6 | | Huelva | 8 Jun |
| 10:11.65 | 7 | Bestseller | Goleniów | 20 Jun |
| 9:59.75 | 2 | | Ordizia | 7 Jul |
| 10:25.73 | 5 | NC | Getafe | 21 Jul |
| 2019 |
| Outdoor |
| 10:18.61 | 2 | | Valencia | 11 May |
| 10:11.17 | 2 | Club Ch | Zaragoza | 15 Jun |
| 9:52.61 | 7 | | Huelva | 20 Jun |
| 9:49.90 | 10 | | Naimette-Xhovémont | 17 Jul |
| 9:59.41 | 14 | Quercia | Rovereto | 27 Aug |
| 9:50.91 | 2 | NC | La Nucia | 31 Aug |
| 9:56.21 | 5 | | Andújar | 6 Sep |
| 2020 |
| Outdoor |
| 10:15.75 | 2 | | Ciudad Real | 19 Sep |
|
| 2016
9:59.18w | 3 | Gijón | 23 Jul | |
| 2017
9:52.79w | 2 | Barcelona | 22 Jul | |
| 2018
9:55.84w | 6 | Huelva | 8 Jun | |
| 2019
9:49.90w | 10 | Naimette-Xhovémont | 17 Jul | |
| 2020
10:15.75w | 2 | Ciudad Real | 19 Sep | |