| |
| 800m |
| Outdoor Alltime
Show/hide |
| |
| 2007 |
| Outdoor |
| 2:11.1h | 1 | | Jarrow | 24 Jun |
| 2:11.40 | 2-16 | Eng Ch | Sheffield | 12 Aug |
| 2008 |
| Outdoor |
| 2:08.20 | 1-19 | North East Ch | Gateshead | 10 May |
| 2009 |
| Outdoor |
| 2:06.33 | 1rB | Aviva | Gateshead | 31 Aug |
| 2010 |
| Outdoor |
| 2:05.60 | 4rB | BMC | Watford | 12 Jun |
| Mixed competition |
| 2:03.18 mx | 1 | | Stretford | 24 Aug |
| 2011 |
| Outdoor |
| 2:05.60 | 3 | BMC | Birmingham | 20 Aug |
| Mixed competition |
| 2:04.60 mx | | | Stretford | 23 Aug |
| 2012 |
| Outdoor |
| 2:02.52 | 4 | BMC | Watford | 9 Jun |
| Mixed competition |
| 2:04.06 mx | 1 | Suffolk Ch | Bury St. Edmunds | 13 May |
| 2013 |
| Outdoor |
| 2:07.14 | 11 | FBKG | Hengelo | 8 Jun |
| Mixed competition |
| 2:04.89 mx | 1 | | Hexham | 29 Aug |
| 2014 |
| Outdoor |
| 2:03.23 | 2 | GSpike | Leiden | 14 Jun |
| 2015 |
| Outdoor |
| 2:03.59 | 5 | BMC | Watford | 27 Jun |
| 2016 |
| Outdoor |
| 2:05.60 | 8 | BMC | Solihull | 9 Jul |
| Mixed competition |
| 2:04.05 mx | 1rB | | Stretford | 17 May |
| 2017 |
| Outdoor |
| 2:01.87 | 2 | BMC | Stretford | 25 Jul |
| Mixed competition |
| 2:02.67 mx | 1 | BMC | Chester-le-Street | 19 Jun |
| 2018 |
| Outdoor |
| 2:02.41 | 1 | BMC | Watford | 11 Jul |
| Mixed competition |
| 2:02.11 mx | 1 | BMC | Chester-le-Street | 18 Jun |
|
| 2007
2:11.1hw | 1 | Jarrow | 24 Jun | |
| 2008
2:08.20w | 1-19 | Gateshead | 10 May | |
| 2009
2:06.33w | 1rB | Gateshead | 31 Aug | |
| 2010
2:05.60w | 4rB | Watford | 12 Jun | |
| 2011
2:05.60w | 3 | Birmingham | 20 Aug | |
| 2012
2:02.52w | 4 | Watford | 9 Jun | |
| 2013
2:07.14w | 11 | Hengelo | 8 Jun | |
| 2014
2:03.23w | 2 | Leiden | 14 Jun | |
| 2015
2:03.59w | 5 | Watford | 27 Jun | |
| 2016
2:05.60w | 8 | Solihull | 9 Jul | |
| 2017
2:01.87w | 2 | Stretford | 25 Jul | |
| 2018
2:02.41w | 1 | Watford | 11 Jul | |
| |
| 1000m |
| Outdoor Alltime
Show/hide |
| |
| 2013 |
| Outdoor |
| 2:38.49 | 5 | VD | Bruxelles | 6 Sep |
| 2018 |
| Outdoor |
| 2:37.56 | 6 | ISTAF | Berlin | 2 Sep |
|
| 2013
2:38.49w | 5 | Bruxelles | 6 Sep | |
| 2018
2:37.56w | 6 | Berlin | 2 Sep | |
| |
| 1500m |
| Outdoor Alltime
Show/hide |
| |
| 2007 |
| Outdoor |
| 4:29.44 | 1-16 | Schools Ch | Birmingham | 14 Jul |
| 4:31.12 | 1-16 | | Newport | 21 Jul |
| 4:26.02 | 1 | | Coventry | 25 Aug |
| 2008 |
| Outdoor |
| 4:25.69 | 1r2 | | Loughborough | 18 May |
| 4:22.20 | 12 | BMC | Manchester | 31 May |
| 4:37.49 | 2h1-19 | NC-j | Bedford | 21 Jun |
| 4:35.04 | 5-19 | NC-j | Bedford | 22 Jun |
| 4:31.08 | 1-19 | School Ch | Gateshead | 12 Jul |
| 2009 |
| Outdoor |
| 4:26.69 | 6 | McCain | Loughborough | 17 May |
| 4:20.72 | 6 | BMC | Manchester | 30 May |
| 4:24.98 | 4 | Super 8 | Cardiff | 10 Jun |
| 4:22.08 | 4-19 | NC-j | Bedford | 28 Jun |
| 4:21.27 | 1 | BMC | Stretford | 7 Jul |
| 4:24.96 | 1-19 | School Ch | Sheffield | 11 Jul |
| Mixed competition |
| 4:14.9h mx | 1 | BMC | Jarrow | 3 Aug |
| 2010 |
| Outdoor |
| 4:14.43 | 1 | BMC | Manchester | 29 May |
| 4:32.55 | 1-19 | NC-j | Bedford | 19 Jun |
| 4:20.87 | 4h1 | NC | Birmingham | 25 Jun |
| 4:35.61 | 6 | NC | Birmingham | 26 Jun |
| 4:17.11 | 3h3-19 | WJ | Moncton | 23 Jul |
| 4:14.31 | 6-19 | WJ | Moncton | 25 Jul |
| 4:12.95 | 8 | Aviva | London | 13 Aug |
| 4:12.82 | 1 | BMC | Cardiff | 28 Aug |
| Mixed competition |
| 4:09.60 mx | 1 | | Gateshead | 21 Aug |
| 2011 |
| Outdoor |
| 4:15.51 | 5rB | Rieti 2011 | Rieti | 10 Sep |
| Mixed competition |
| 4:07.94 mx | | | Stretford | 6 Sep |
| 2012 |
| Outdoor |
| 4:09.42 | 1 | BMC | Manchester | 19 May |
| 4:04.88 | 3 | FBKG | Hengelo | 27 May |
| 4:05.88 | 1 | EAF | Bydgoszcz | 3 Jun |
| 4:20.95 | 1h3 | NC | Birmingham | 23 Jun |
| 4:18.83 | 1 | NC | Birmingham | 24 Jun |
| 4:08.19 | 4 | Aviva | London | 13 Jul |
| 4:07.29 | 3h3 | OG | London | 6 Aug |
| 4:02.99 | 5s2 | OG | London | 8 Aug |
| 4:15.60 | 7 | OG | London | 10 Aug |
| 4:06.09 | 7 | DNG | Stockholm/S | 17 Aug |
| 4:11.79 | 2 | Aviva | Birmingham | 26 Aug |
| 4:12.68 | 13 | WK | Zürich | 30 Aug |
| 2013 |
| Outdoor |
| 4:05.36 | 11 | Pre | Eugene OR | 1 Jun |
| 4:06.22 | 3 | Sainsbury's | Birmingham | 30 Jun |
| 4:14.15 | 2h2 | NC | Birmingham | 13 Jul |
| DNF | | NC | Birmingham | 14 Jul |
| 4:14.38 | 10h1 | WC | Moskva | 11 Aug |
| 2014 |
| Outdoor |
| 4:02.72 | 8 | Pre | Eugene OR | 31 May |
| 4:21.60 | 2h2 | NC | Birmingham | 27 Jun |
| 4:09.77 | 1 | NC | Birmingham | 28 Jun |
| 4:00.17 | 8 | Areva | Saint-Denis | 5 Jul |
| 4:03.98 | 4 | Sainsbury's | Glasgow | 11 Jul |
| 4:08.58 | 3h2 | CWG | Glasgow | 28 Jul |
| 4:09.24 | 2 | CWG | Glasgow | 29 Jul |
| 4:10.55 | 4h2 | EC | Zürich | 12 Aug |
| 4:06.32 | 3 | EC | Zürich | 15 Aug |
| 4:14.92 | 14 | DNG | Stockholm/S | 21 Aug |
| 2015 |
| Outdoor |
| 4:06.42 | 3 | Sainsbury's | Birmingham | 7 Jun |
| 4:04.70 | 6 | Bislett | Oslo | 11 Jun |
| 4:21.25 | 1h1 | NC | Birmingham | 4 Jul |
| 4:14.83 | 2 | NC | Birmingham | 5 Jul |
| 4:06.36 | 12 | Herc | Monaco | 17 Jul |
| 4:06.09 | 1 | Sainsbury's | London | 24 Jul |
| 4:06.13 | 6h3 | WC | Beijing | 22 Aug |
| DNS | s1 | WC | Beijing | 23 Aug |
| 2016 |
| Outdoor |
| 4:03.04 | 6 | Pre | Eugene OR | 28 May |
| 4:05.94 | 7 | Bauhaus | Stockholm/S | 16 Jun |
| 4:16.74 | 2h1 | NC | Birmingham | 25 Jun |
| 4:11.76 | 2 | NC | Birmingham | 26 Jun |
| 4:02.66 | 4 | Müller | London | 22 Jul |
| 4:08.37 | 7h2 | OG | Rio de Janeiro | 12 Aug |
| 4:05.28 | 5s1 | OG | Rio de Janeiro | 14 Aug |
| 4:14.95 | 11 | OG | Rio de Janeiro | 16 Aug |
| 4:04.77 | 10 | WK | Zürich | 1 Sep |
| 2017 |
| Outdoor |
| 4:10.50 | 13 | Pre | Eugene OR | 27 May |
| 4:01.95 | 4 | FBKG | Hengelo | 11 Jun |
| 4:12.36 | 1h2 | NC | Birmingham | 1 Jul |
| 4:06.49 | 1 | NC | Birmingham | 2 Jul |
| 4:03.23+ | 6 | Müller | London | 9 Jul |
| 4:03.07 | 4 | Mohammed VI | Rabat | 16 Jul |
| 4:03.50 | 4h3 | WC | London | 4 Aug |
| 4:05.63 | 4s2 | WC | London | 5 Aug |
| 4:04.11 | 6 | WC | London | 7 Aug |
| 4:05.81 | 8 | Müller | Birmingham | 20 Aug |
| 4:00.71 | 7 | VD | Bruxelles | 1 Sep |
| 2018 |
| Outdoor |
| 4:05.89 | 1 | Classic | Brisbane | 28 Mar |
| 4:07.48 | 12 | Pre | Eugene OR | 26 May |
| 4:02.90 | 8 | Bauhaus | Stockholm/S | 10 Jun |
| 4:16.18 | 3h2 | NC | Birmingham | 30 Jun |
| 4:08.80 | 1 | NC | Birmingham | 1 Jul |
| 4:01.76 | 7 | Athletissima | Lausanne | 5 Jul |
| 4:03.44+ | 6 | Müller | London | 22 Jul |
| 4:08.74 | 2h2 | EC | Berlin | 10 Aug |
| 4:03.75 | 3 | EC | Berlin | 12 Aug |
| 4:04.36 | 9 | VD | Bruxelles | 31 Aug |
| 2019 |
| Outdoor |
| 4:00.63+ | 3 | Herc | Monaco | 12 Jul |
| 2020 |
| Outdoor |
| 4:01.62 | 2 | Bauhaus | Stockholm/S | 23 Aug |
| 4:17.01 | 1h1 | NC | Manchester | 4 Sep |
| 4:09.76 | 1 | NC | Manchester | 5 Sep |
| 4:01.96 | 2 | GSpike | Ostrava | 8 Sep |
| 4:00.09 | 2 | ISTAF | Berlin | 13 Sep |
|
| 2007
4:26.02w | 1 | Coventry | 25 Aug | |
| 2008
4:22.20w | 12 | Manchester | 31 May | |
| 2009
4:20.72w | 6 | Manchester | 30 May | |
| 2010
4:12.82w | 1 | Cardiff | 28 Aug | |
| 2011
4:15.51w | 5rB | Rieti | 10 Sep | |
| 2012
4:02.99w | 5s2 | London | 8 Aug | |
| 2013
4:05.36w | 11 | Eugene OR | 1 Jun | |
| 2014
4:00.17w | 8 | Saint-Denis | 5 Jul | |
| 2015
4:04.70w | 6 | Oslo | 11 Jun | |
| 2016
4:02.66w | 4 | London | 22 Jul | |
| 2017
4:00.71w | 7 | Bruxelles | 1 Sep | |
| 2018
4:01.76w | 7 | Lausanne | 5 Jul | |
| 2019
4:00.63+w | 3 | Monaco | 12 Jul | |
| 2020
4:00.09w | 2 | Berlin | 13 Sep | |
| |
| One Mile |
| Outdoor Alltime
Show/hide |
| |
| 2017 |
| Outdoor |
| 4:20.88 | 6 | Müller | London | 9 Jul |
| 2018 |
| Outdoor |
| 4:20.49 | 6 | Müller | London | 22 Jul |
| 2019 |
| Outdoor |
| 4:17.60 | 2 | Herc | Monaco | 12 Jul |
|
| 2017
4:20.88w | 6 | London | 9 Jul | |
| 2018
4:20.49w | 6 | London | 22 Jul | |
| 2019
4:17.60w | 2 | Monaco | 12 Jul | |
| |
| Mile, Road |
| Outdoor Alltime
Show/hide |
| |
| 2013 |
| Outdoor |
| 4:35 | 2 | CityGames | Gateshead | 14 Sep |
| 2014 |
| Outdoor |
| 4:38 | 6 | CityGames | Newcastle | 6 Sep |
| 4:27 | 11 | | New York NY | 13 Sep |
| 2016 |
| Outdoor |
| 4:37 | 4 | | Gateshead | 10 Sep |
| 2017 |
| Outdoor |
| 4:18 | 2 | Fifth Avenue | New York NY | 10 Sep |
| 2018 |
| Outdoor |
| 4:22 | 7 | Fifth Avenue | New York NY | 9 Sep |
|
| 2013
4:35w | 2 | Gateshead | 14 Sep | |
| 2014
4:27w | 11 | New York NY | 13 Sep | |
| 2016
4:37 w | 4 | Gateshead | 10 Sep | |
| 2017
4:18w | 2 | New York NY | 10 Sep | |
| 2018
4:22w | 7 | New York NY | 9 Sep | |
| |
| 2000m |
| Outdoor Alltime
Show/hide |
| |
| 2013 |
| Outdoor |
| 5:44.22 | 5 | FlameG | Amsterdam | 31 Aug |
|
| 2013
5:44.22w | 5 | Amsterdam | 31 Aug | |
| |
| 3000m |
| Outdoor Alltime
Show/hide |
| |
| 2007 |
| Outdoor |
| 9:56.2h | 1 | | Gateshead | 27 Jun |
| 2008 |
| Outdoor |
| Mixed competition |
| Mixed competition |
| 9:38.6h mx | 1 | | Jarrow | 13 Aug |
| 2009 |
| Outdoor |
| 9:33.55 | 1 | | Gateshead | 12 Aug |
| 2012 |
| Outdoor |
| 9:02.62 | 1 | 2012 Hrs to Go | London | 6 May |
| 2013 |
| Outdoor |
| 9:03.11 | 2 | ETC | Gateshead | 22 Jun |
| Mixed competition |
| 8:43.46 mx | 1 | Trafford GP | Stretford | 14 May |
| 2019 |
| Outdoor |
| 8:26.07 | 5 | Pre | Stanford CA | 30 Jun |
| 2020 |
| Outdoor |
| 8:26.31 | 7 | | Doha | 25 Sep |
|
| 2007
9:56.2hw | 1 | Gateshead | 27 Jun | |
| 2009
9:33.55w | 1 | Gateshead | 12 Aug | |
| 2012
9:02.62w | 1 | London | 6 May | |
| 2013
9:03.11w | 2 | Gateshead | 22 Jun | |
| 2019
8:26.07w | 5 | Stanford CA | 30 Jun | |
| 2020
8:26.31w | 7 | Doha | 25 Sep | |
| |
| 5000m |
| Outdoor Alltime
Show/hide |
| |
| 2017 |
| Outdoor |
| 15:08.24 | 1 | | Eagle Rock CA | 18 May |
| 2018 |
| Outdoor |
| 15:25.84 | 3 | CWG | Gold Coast | 14 Apr |
| 2019 |
| Outdoor |
| 14:51.78 | 12 | Müller | London | 21 Jul |
| 15:36.73 | 3 | NC | Birmingham | 25 Aug |
| 15:02.24 | 5h2 | WC | Doha | 2 Oct |
| 14:44.57 | 7 | WC | Doha | 5 Oct |
| 2020 |
| Outdoor |
| 14:35.44 | 3 | Herc | Monaco | 14 Aug |
|
| 2017
15:08.24w | 1 | Eagle Rock CA | 18 May | |
| 2018
15:25.84w | 3 | Gold Coast | 14 Apr | |
| 2019
14:44.57w | 7 | Doha | 5 Oct | |
| 2020
14:35.44w | 3 | Monaco | 14 Aug | |
| |
| 5km, Road |
| Outdoor Alltime
Show/hide |
| |
| 2018 |
| Outdoor |
| 15:25 | 1 | | Barrowford | 10 Mar |
| 2019 |
| Outdoor |
| 15:29 | 2 | Monaco Run | Monaco | 17 Feb |
| 15:22 | 1 | | Ipswich | 11 May |
| 2020 |
| Outdoor |
| 15:10 | 1 | Fast 5K | Wigan | 5 Oct |
|
| 2018
15:25w | 1 | Barrowford | 10 Mar | |
| 2019
15:22w | 1 | Ipswich | 11 May | |
| 2020
15:10w | 1 | Wigan | 5 Oct | |
| |
| 10km, Road |
| Outdoor Alltime
Show/hide |
| |
| 2017 |
| Outdoor |
| 32:30 | 1 | | Clitheroe | 31 Dec |
| 2019 |
| Outdoor |
| 32:01 | 1 | | Manchester | 10 Mar |
| 31:40 | 3 | Parelloop | Brunssum | 24 Mar |
|
| 2017
32:30w | 1 | Clitheroe | 31 Dec | |
| 2019
31:40w | 3 | Brunssum | 24 Mar | |