|
800m |
Outdoor Alltime
Show/hide |
|
2009 |
Outdoor |
2:09.96 | 7 | BMC | Watford | 26 Aug |
2013 |
Outdoor |
2:07.25 | 4 | BMC | Watford | 15 May |
2:09.74 | 3 | | Basingstoke | 17 Jul |
2:09.35 | 3 | Premiership | Bromley | 3 Aug |
2:06.34 | 5 | | Merksem | 24 Aug |
2014 |
Indoor |
2:09.32 | 1 | | London | 12 Jan |
|
2:06.81 | 2 | Caillat | Genève | 14 Jun |
2:09.45 | 7 | BMC | Watford | 16 Jul |
2:08.15 | 3 | BMC | Watford | 13 Aug |
2015 |
Outdoor |
2:13.23 | 1h2 | Eng Ch | Bedford | 1 Aug |
2:09.08 | 2 | Eng Ch | Bedford | 1 Aug |
2:05.48 | 6 | BMC | Watford | 26 Aug |
Mixed competition |
2:06.44 mx | 2rE | | Watford | 12 Aug |
2016 |
Outdoor |
2:05.34 | 7 | BMC | Watford | 15 Jun |
2017 |
Outdoor |
2:06.00 | 2 | BMC | Watford | 14 Jun |
2:04.03 | 3 | BMC | Watford | 9 Aug |
|
2009
2:09.96w | 7 | Watford | 26 Aug |
2013
2:06.34w | 5 | Merksem | 24 Aug |
2014
2:06.81w | 2 | Genève | 14 Jun |
2015
2:05.48w | 6 | Watford | 26 Aug |
2016
2:05.34w | 7 | Watford | 15 Jun |
2017
2:04.03w | 3 | Watford | 9 Aug |
Indoor Alltime
Show/hide |
|
2009 |
Outdoor |
2:09.96 | 7 | BMC | Watford | 26 Aug |
2013 |
Outdoor |
2:07.25 | 4 | BMC | Watford | 15 May |
2:09.74 | 3 | | Basingstoke | 17 Jul |
2:09.35 | 3 | Premiership | Bromley | 3 Aug |
2:06.34 | 5 | | Merksem | 24 Aug |
2014 |
Indoor |
2:09.32 | 1 | | London | 12 Jan |
|
2:06.81 | 2 | Caillat | Genève | 14 Jun |
2:09.45 | 7 | BMC | Watford | 16 Jul |
2:08.15 | 3 | BMC | Watford | 13 Aug |
2015 |
Outdoor |
2:13.23 | 1h2 | Eng Ch | Bedford | 1 Aug |
2:09.08 | 2 | Eng Ch | Bedford | 1 Aug |
2:05.48 | 6 | BMC | Watford | 26 Aug |
Mixed competition |
2:06.44 mx | 2rE | | Watford | 12 Aug |
2016 |
Outdoor |
2:05.34 | 7 | BMC | Watford | 15 Jun |
2017 |
Outdoor |
2:06.00 | 2 | BMC | Watford | 14 Jun |
2:04.03 | 3 | BMC | Watford | 9 Aug |
|
2014
2:09.32iw | 1 | London | 12 Jan |
|
1500m |
Outdoor Alltime
Show/hide |
|
2007 |
Outdoor |
4:35.35 | 3r2 | | Street | 7 May |
4:30.85 | 1 | | Ashford | 27 May |
4:33.29 | 2-14 | Schools Ch | Birmingham | 14 Jul |
4:33.01 | 1-14 | Eng Ch | Sheffield | 12 Aug |
2008 |
Outdoor |
4:25.40 | 5 | BMC | Street | 5 May |
4:34.97 | 1rC | St. Mary's | Twickenham | 4 Jun |
4:31.83 | 3-16 | School Ch | Gateshead | 12 Jul |
4:32.00 | 3-16 | Eng Ch | Birmingham | 9 Aug |
2009 |
Outdoor |
4:28.69 | 4rB | BMC | Manchester | 30 May |
2010 |
Outdoor |
4:28.97 | 5rB | BMC | Manchester | 29 May |
4:29.45 | 5-19 | School Ch | Birmingham | 10 Jul |
4:30.15 | 7 | Eng Ch | Gateshead | 17 Jul |
4:25.85 | 1rB | BMC | Cardiff | 28 Aug |
2011 |
Outdoor |
4:28.21 | 1rB | BMC | Birmingham | 20 Aug |
Mixed competition |
4:27.87 mx | | | Watford | 24 Aug |
2012 |
Outdoor |
4:28.67 | 7 | Univ Ch | London | 7 May |
4:28.97 | 5 | BMC | Watford | 22 Aug |
2013 |
Indoor |
4:25.12 | 2h2 | NC | Sheffield | 9 Feb |
4:17.57 | 3 | NC | Sheffield | 10 Feb |
4:20.79 | 9 | BAGP | Birmingham | 16 Feb |
4:20.73 | 1 | BUCS | Sheffield | 24 Feb |
|
4:18.07 | 1 | BUCS | Bedford | 6 May |
4:18.11 | 5 | BMC | Solihull | 18 May |
4:26.97 | 11 | BMC | Manchester | 1 Jun |
4:25.9h | 2-22 | NC-j | Bedford | 15 Jun |
4:19.60 | 8 | BMC | Watford | 30 Jun |
4:21.32 | 10h2 | NC | Birmingham | 13 Jul |
4:17.87 | 6 | Folksam | Karlstad | 23 Jul |
4:20.88 | 3 | | Cardiff | 31 Jul |
4:22.00 | 2 | Premiership | Bromley | 3 Aug |
4:21.25 | 3 | BMC | Stretford | 17 Aug |
2014 |
Indoor |
4:15.07 | 1 | Welsh Ch | Cardiff | 26 Jan |
4:15.71 | 4 | Classic | Wien | 28 Jan |
4:14.86 | 3 | NC | Sheffield | 8 Feb |
4:14.82 | 8 | Sainsbury's | Birmingham | 15 Feb |
4:20.38 | 2 | BUCS Ch | Sheffield | 23 Feb |
|
4:22.10 | 3 | BMC | Watford | 7 May |
4:14.16 | 2 | BMC | Watford | 17 May |
4:15.52 | 2 | | Loughborough | 18 May |
4:18.02 | 1 | Riga Cup | Rīga | 29 May |
4:11.41 | 2 | BMC | Manchester | 31 May |
4:17.61 | 1 | Welsh Ch | Cardiff | 1 Jun |
4:18.32 | 1-22 | Eng Ch | Bedford | 21 Jun |
4:23.67 | 6h2 | NC | Birmingham | 27 Jun |
4:16.38 | 1 | | Merksem | 23 Aug |
Mixed competition |
4:14.77 mx | 1 | | Watford | 30 Jul |
2015 |
Indoor |
4:15.49 | 6 | Flanders | Gent | 7 Feb |
4:26.97 | 3h2 | NC | Sheffield | 14 Feb |
4:17.90 | 4 | NC | Sheffield | 15 Feb |
|
4:15.89 | 1 | BMC | Stretford | 16 May |
4:18.02 | 4 | | Loughborough | 17 May |
4:16.23 | 4 | IFAM | Oordegem | 23 May |
4:17.49 | 1 | Bislett | Oslo | 11 Jun |
4:14.12 | 3 | IMC | Leixlip | 13 Jun |
4:17.33 | 1 | BMC | Watford | 17 Jun |
4:15.93 | 1-22 | Eng Ch | Bedford | 20 Jun |
4:09.74 | 3 | BMC | Watford | 27 Jun |
4:17.49 | 10-22 | EJ | Tallinn | 12 Jul |
4:13.19 | 5 | BMC | Solihull | 22 Aug |
2016 |
Indoor |
4:20.52 | 2 | BUCS Ch | Sheffield | 21 Feb |
4:25.22 | 5h2 | NC | Sheffield | 27 Feb |
4:20.81 | 7 | NC | Sheffield | 28 Feb |
|
4:13.80 | 11 | Jordan | Stanford CA | 1 May |
4:12.71 | 3 | BMC | Manchester | 14 May |
4:10.96 | 4 | IFAM | Oordegem | 28 May |
4:07.55 | 2 | Diamond | Birmingham | 5 Jun |
4:16.43 | 4h2 | NC | Birmingham | 25 Jun |
4:18.02 | 7 | NC | Birmingham | 26 Jun |
4:18.74 | 8h1 | EC | Amsterdam | 8 Jul |
4:15.61 | 3 | BMC | Stretford | 20 Aug |
2017 |
Indoor |
4:34.47 | 1s2 | | Sheffield | 18 Feb |
4:20.01 | 1 | | Sheffield | 19 Feb |
|
4:08.42 | 4 | IFAM | Oordegem | 27 May |
4:06.00 | 9 | FBKG | Hengelo | 11 Jun |
4:12.92 | 2h2 | NC | Birmingham | 1 Jul |
4:10.16 | 5 | NC | Birmingham | 2 Jul |
4:05.82+ | 10 | Müller | London | 9 Jul |
4:07.02 | 2 | MortonG | Dublin | 12 Jul |
4:18.68 | 2h2 | WUG | Taipei | 26 Aug |
4:21.14 | 5 | WUG | Taipei | 28 Aug |
Mixed competition |
4:08.42 mx | 1 | | Watford | 26 Jul |
2018 |
Outdoor |
4:06.70 | 2 | Classic | Brisbane | 28 Mar |
4:06.63 | 4h1 | CWG | Gold Coast | 9 Apr |
4:03.44 | 3 | CWG | Gold Coast | 10 Apr |
4:06.27 | 10 | Athletissima | Lausanne | 5 Jul |
2019 |
Outdoor |
4:05.37 | 2 | | Marseille | 2 Jul |
4:09.84+ | 12 | Herc | Monaco | 12 Jul |
4:06.78 | 5 | EUR v USA | Minsk | 10 Sep |
2020 |
Outdoor |
4:03.69 | 1 | PNG | Turku | 11 Aug |
4:01.81 | 3 | Bauhaus | Stockholm/S | 23 Aug |
4:05.07 | 1 | | Göteborg/S | 29 Aug |
4:02.34 | 4 | ISTAF | Berlin | 13 Sep |
2021 |
Indoor |
4:04.79 | 3 | | Liévin | 9 Feb |
|
4:14.64 | 6 | | Marseille | 9 Jun |
DNF | | | Nice | 12 Jun |
2022 |
Outdoor |
4:04.13 | 10 | GSpike | Ostrava | 31 May |
4:04.40 | 10 | | Rabat | 5 Jun |
4:19.43 | 1h3 | NC | Manchester | 24 Jun |
4:17.72 | 2 | NC | Manchester | 25 Jun |
4:09.07 | 11h3 | WC | Eugene OR | 15 Jul |
4:14.46 | 6h1 | CWG | Birmingham | 5 Aug |
4:10.86 | 10 | CWG | Birmingham | 7 Aug |
4:09.11 | 10h1 | EC | München | 16 Aug |
4:10.19 | 10 | | Luzern | 30 Aug |
2023 |
Outdoor |
4:02.81 | 4 | FBKG | Hengelo | 4 Jun |
4:00.45 | 1 | | Tomblaine | 18 Jun |
4:03.81 | 5 | Bauhaus | Stockholm/S | 2 Jul |
4:15.61 | 1h1 | NC | Manchester | 8 Jul |
4:11.91 | 3 | NC | Manchester | 9 Jul |
3:58.01 | 6 | Skolimowska | Chorzów | 16 Jul |
3:59.42+ | 7 | Herc | Monaco | 21 Jul |
4:03.14 | 5h2 | WC | Budapest | 19 Aug |
4:02.79 | 5s1 | WC | Budapest | 20 Aug |
4:03.31 | 12 | WC | Budapest | 22 Aug |
3:58.22 | 4 | | Xiamen | 2 Sep |
3:58.09 | 7 | VD | Bruxelles | 8 Sep |
3:59.57 | 9 | Pre | Eugene OR | 16 Sep |
|
2007
4:30.85w | 1 | Ashford | 27 May |
2008
4:25.40w | 5 | Street | 5 May |
2009
4:28.69w | 4rB | Manchester | 30 May |
2010
4:25.85w | 1rB | Cardiff | 28 Aug |
2011
4:28.21w | 1rB | Birmingham | 20 Aug |
2012
4:28.67w | 7 | London | 7 May |
2013
4:17.87w | 6 | Karlstad | 23 Jul |
2014
4:11.41w | 2 | Manchester | 31 May |
2015
4:09.74w | 3 | Watford | 27 Jun |
2016
4:07.55w | 2 | Birmingham | 5 Jun |
2017
4:05.82+w | 10 | London | 9 Jul |
2018
4:03.44w | 3 | Gold Coast | 10 Apr |
2019
4:05.37w | 2 | Marseille | 2 Jul |
2020
4:01.81w | 3 | Stockholm/S | 23 Aug |
2021
4:14.64w | 6 | Marseille | 9 Jun |
2022
4:04.13w | 10 | Ostrava | 31 May |
2023
3:58.01w | 6 | Chorzów | 16 Jul |
Indoor Alltime
Show/hide |
|
2007 |
Outdoor |
4:35.35 | 3r2 | | Street | 7 May |
4:30.85 | 1 | | Ashford | 27 May |
4:33.29 | 2-14 | Schools Ch | Birmingham | 14 Jul |
4:33.01 | 1-14 | Eng Ch | Sheffield | 12 Aug |
2008 |
Outdoor |
4:25.40 | 5 | BMC | Street | 5 May |
4:34.97 | 1rC | St. Mary's | Twickenham | 4 Jun |
4:31.83 | 3-16 | School Ch | Gateshead | 12 Jul |
4:32.00 | 3-16 | Eng Ch | Birmingham | 9 Aug |
2009 |
Outdoor |
4:28.69 | 4rB | BMC | Manchester | 30 May |
2010 |
Outdoor |
4:28.97 | 5rB | BMC | Manchester | 29 May |
4:29.45 | 5-19 | School Ch | Birmingham | 10 Jul |
4:30.15 | 7 | Eng Ch | Gateshead | 17 Jul |
4:25.85 | 1rB | BMC | Cardiff | 28 Aug |
2011 |
Outdoor |
4:28.21 | 1rB | BMC | Birmingham | 20 Aug |
Mixed competition |
4:27.87 mx | | | Watford | 24 Aug |
2012 |
Outdoor |
4:28.67 | 7 | Univ Ch | London | 7 May |
4:28.97 | 5 | BMC | Watford | 22 Aug |
2013 |
Indoor |
4:25.12 | 2h2 | NC | Sheffield | 9 Feb |
4:17.57 | 3 | NC | Sheffield | 10 Feb |
4:20.79 | 9 | BAGP | Birmingham | 16 Feb |
4:20.73 | 1 | BUCS | Sheffield | 24 Feb |
|
4:18.07 | 1 | BUCS | Bedford | 6 May |
4:18.11 | 5 | BMC | Solihull | 18 May |
4:26.97 | 11 | BMC | Manchester | 1 Jun |
4:25.9h | 2-22 | NC-j | Bedford | 15 Jun |
4:19.60 | 8 | BMC | Watford | 30 Jun |
4:21.32 | 10h2 | NC | Birmingham | 13 Jul |
4:17.87 | 6 | Folksam | Karlstad | 23 Jul |
4:20.88 | 3 | | Cardiff | 31 Jul |
4:22.00 | 2 | Premiership | Bromley | 3 Aug |
4:21.25 | 3 | BMC | Stretford | 17 Aug |
2014 |
Indoor |
4:15.07 | 1 | Welsh Ch | Cardiff | 26 Jan |
4:15.71 | 4 | Classic | Wien | 28 Jan |
4:14.86 | 3 | NC | Sheffield | 8 Feb |
4:14.82 | 8 | Sainsbury's | Birmingham | 15 Feb |
4:20.38 | 2 | BUCS Ch | Sheffield | 23 Feb |
|
4:22.10 | 3 | BMC | Watford | 7 May |
4:14.16 | 2 | BMC | Watford | 17 May |
4:15.52 | 2 | | Loughborough | 18 May |
4:18.02 | 1 | Riga Cup | Rīga | 29 May |
4:11.41 | 2 | BMC | Manchester | 31 May |
4:17.61 | 1 | Welsh Ch | Cardiff | 1 Jun |
4:18.32 | 1-22 | Eng Ch | Bedford | 21 Jun |
4:23.67 | 6h2 | NC | Birmingham | 27 Jun |
4:16.38 | 1 | | Merksem | 23 Aug |
Mixed competition |
4:14.77 mx | 1 | | Watford | 30 Jul |
2015 |
Indoor |
4:15.49 | 6 | Flanders | Gent | 7 Feb |
4:26.97 | 3h2 | NC | Sheffield | 14 Feb |
4:17.90 | 4 | NC | Sheffield | 15 Feb |
|
4:15.89 | 1 | BMC | Stretford | 16 May |
4:18.02 | 4 | | Loughborough | 17 May |
4:16.23 | 4 | IFAM | Oordegem | 23 May |
4:17.49 | 1 | Bislett | Oslo | 11 Jun |
4:14.12 | 3 | IMC | Leixlip | 13 Jun |
4:17.33 | 1 | BMC | Watford | 17 Jun |
4:15.93 | 1-22 | Eng Ch | Bedford | 20 Jun |
4:09.74 | 3 | BMC | Watford | 27 Jun |
4:17.49 | 10-22 | EJ | Tallinn | 12 Jul |
4:13.19 | 5 | BMC | Solihull | 22 Aug |
2016 |
Indoor |
4:20.52 | 2 | BUCS Ch | Sheffield | 21 Feb |
4:25.22 | 5h2 | NC | Sheffield | 27 Feb |
4:20.81 | 7 | NC | Sheffield | 28 Feb |
|
4:13.80 | 11 | Jordan | Stanford CA | 1 May |
4:12.71 | 3 | BMC | Manchester | 14 May |
4:10.96 | 4 | IFAM | Oordegem | 28 May |
4:07.55 | 2 | Diamond | Birmingham | 5 Jun |
4:16.43 | 4h2 | NC | Birmingham | 25 Jun |
4:18.02 | 7 | NC | Birmingham | 26 Jun |
4:18.74 | 8h1 | EC | Amsterdam | 8 Jul |
4:15.61 | 3 | BMC | Stretford | 20 Aug |
2017 |
Indoor |
4:34.47 | 1s2 | | Sheffield | 18 Feb |
4:20.01 | 1 | | Sheffield | 19 Feb |
|
4:08.42 | 4 | IFAM | Oordegem | 27 May |
4:06.00 | 9 | FBKG | Hengelo | 11 Jun |
4:12.92 | 2h2 | NC | Birmingham | 1 Jul |
4:10.16 | 5 | NC | Birmingham | 2 Jul |
4:05.82+ | 10 | Müller | London | 9 Jul |
4:07.02 | 2 | MortonG | Dublin | 12 Jul |
4:18.68 | 2h2 | WUG | Taipei | 26 Aug |
4:21.14 | 5 | WUG | Taipei | 28 Aug |
Mixed competition |
4:08.42 mx | 1 | | Watford | 26 Jul |
2018 |
Outdoor |
4:06.70 | 2 | Classic | Brisbane | 28 Mar |
4:06.63 | 4h1 | CWG | Gold Coast | 9 Apr |
4:03.44 | 3 | CWG | Gold Coast | 10 Apr |
4:06.27 | 10 | Athletissima | Lausanne | 5 Jul |
2019 |
Outdoor |
4:05.37 | 2 | | Marseille | 2 Jul |
4:09.84+ | 12 | Herc | Monaco | 12 Jul |
4:06.78 | 5 | EUR v USA | Minsk | 10 Sep |
2020 |
Outdoor |
4:03.69 | 1 | PNG | Turku | 11 Aug |
4:01.81 | 3 | Bauhaus | Stockholm/S | 23 Aug |
4:05.07 | 1 | | Göteborg/S | 29 Aug |
4:02.34 | 4 | ISTAF | Berlin | 13 Sep |
2021 |
Indoor |
4:04.79 | 3 | | Liévin | 9 Feb |
|
4:14.64 | 6 | | Marseille | 9 Jun |
DNF | | | Nice | 12 Jun |
2022 |
Outdoor |
4:04.13 | 10 | GSpike | Ostrava | 31 May |
4:04.40 | 10 | | Rabat | 5 Jun |
4:19.43 | 1h3 | NC | Manchester | 24 Jun |
4:17.72 | 2 | NC | Manchester | 25 Jun |
4:09.07 | 11h3 | WC | Eugene OR | 15 Jul |
4:14.46 | 6h1 | CWG | Birmingham | 5 Aug |
4:10.86 | 10 | CWG | Birmingham | 7 Aug |
4:09.11 | 10h1 | EC | München | 16 Aug |
4:10.19 | 10 | | Luzern | 30 Aug |
2023 |
Outdoor |
4:02.81 | 4 | FBKG | Hengelo | 4 Jun |
4:00.45 | 1 | | Tomblaine | 18 Jun |
4:03.81 | 5 | Bauhaus | Stockholm/S | 2 Jul |
4:15.61 | 1h1 | NC | Manchester | 8 Jul |
4:11.91 | 3 | NC | Manchester | 9 Jul |
3:58.01 | 6 | Skolimowska | Chorzów | 16 Jul |
3:59.42+ | 7 | Herc | Monaco | 21 Jul |
4:03.14 | 5h2 | WC | Budapest | 19 Aug |
4:02.79 | 5s1 | WC | Budapest | 20 Aug |
4:03.31 | 12 | WC | Budapest | 22 Aug |
3:58.22 | 4 | | Xiamen | 2 Sep |
3:58.09 | 7 | VD | Bruxelles | 8 Sep |
3:59.57 | 9 | Pre | Eugene OR | 16 Sep |
|
2013
4:17.57iw | 3 | Sheffield | 10 Feb |
2014
4:14.82iw | 8 | Birmingham | 15 Feb |
2015
4:15.49iw | 6 | Gent | 7 Feb |
2016
4:20.52iw | 2 | Sheffield | 21 Feb |
2017
4:20.01iw | 1 | Sheffield | 19 Feb |
2021
4:04.79iw | 3 | Liévin | 9 Feb |
|
One Mile |
Outdoor Alltime
Show/hide |
|
2007 |
Outdoor |
4:52.11 | 1 | | Solihull | 21 Jul |
2008 |
Outdoor |
4:53.46 | 2-16 | BMC | Solihull | 28 Jun |
2015 |
Indoor |
4:35.48 | 7 | Sainsbury's | Birmingham | 21 Feb |
2017 |
Outdoor |
4:23.15 | 8 | Müller | London | 9 Jul |
2018 |
Outdoor |
4:27.29 | 4 | FBKG | Hengelo | 3 Jun |
2019 |
Outdoor |
4:27.76 | 12 | Herc | Monaco | 12 Jul |
2022 |
Outdoor |
4:29.81 | 4 | | London | 14 May |
2023 |
Outdoor |
4:16.38 | 7 | Herc | Monaco | 21 Jul |
|
2007
4:52.11w | 1 | Solihull | 21 Jul |
2008
4:53.46w | 2-16 | Solihull | 28 Jun |
2017
4:23.15w | 8 | London | 9 Jul |
2018
4:27.29w | 4 | Hengelo | 3 Jun |
2019
4:27.76w | 12 | Monaco | 12 Jul |
2022
4:29.81w | 4 | London | 14 May |
2023
4:16.38w | 7 | Monaco | 21 Jul |
Indoor Alltime
Show/hide |
|
2007 |
Outdoor |
4:52.11 | 1 | | Solihull | 21 Jul |
2008 |
Outdoor |
4:53.46 | 2-16 | BMC | Solihull | 28 Jun |
2015 |
Indoor |
4:35.48 | 7 | Sainsbury's | Birmingham | 21 Feb |
2017 |
Outdoor |
4:23.15 | 8 | Müller | London | 9 Jul |
2018 |
Outdoor |
4:27.29 | 4 | FBKG | Hengelo | 3 Jun |
2019 |
Outdoor |
4:27.76 | 12 | Herc | Monaco | 12 Jul |
2022 |
Outdoor |
4:29.81 | 4 | | London | 14 May |
2023 |
Outdoor |
4:16.38 | 7 | Herc | Monaco | 21 Jul |
|
2015
4:35.48iw | 7 | Birmingham | 21 Feb |
|
Mile, Road |
Outdoor Alltime
Show/hide |
|
2013 |
Outdoor |
4:51 | 9 | NC | London | 26 May |
2014 |
Outdoor |
4:48 | 10 | AnnivG | London | 20 Jul |
2017 |
Outdoor |
4:34 | 1 | | Gateshead | 9 Sep |
2018 |
Outdoor |
4:35 | 1 | | London | 27 May |
4:21 | 3 | Fifth Avenue | New York NY | 9 Sep |
2019 |
Outdoor |
4:31 | 1 | | London | 26 May |
4:34 | 2 | Great North Cit | Stockton-on-Tees | 7 Sep |
2022 |
Outdoor |
Downhill |
Downhill |
4:21 | 9 | | New York NY | 11 Sep |
2023 |
Outdoor |
4:20.6h | 3 | | New York NY | 10 Sep |
|
2013
4:51w | 9 | London | 26 May |
2014
4:48w | 10 | London | 20 Jul |
2017
4:34w | 1 | Gateshead | 9 Sep |
2018
4:21w | 3 | New York NY | 9 Sep |
2019
4:31w | 1 | London | 26 May |
2023
4:20.6hw | 3 | New York NY | 10 Sep |
|
3000m |
Outdoor Alltime
Show/hide |
|
2010 |
Outdoor |
9:51.18 | 2 | | Watford | 19 May |
9:52.74 | 7-19 | Aviva | London | 13 Aug |
2011 |
Outdoor |
9:52.04 | 3-19 | Aviva | London | 5 Aug |
2013 |
Outdoor |
Mixed competition |
Mixed competition |
9:20.28 mx | 2 | | Watford | 21 Aug |
2014 |
Outdoor |
9:34.17 | 1 | BMC | Solihull | 16 Aug |
2015 |
Outdoor |
9:41.6h+ | 2 | BUCS Ch | Bedford | 4 May |
2016 |
Outdoor |
9:13.87 | 2 | | Manchester | 17 Aug |
9:03.63 | | | Watford | 24 Aug |
2017 |
Indoor |
9:11.38 | 3 | BMC | Glasgow | 4 Jan |
|
Mixed competition |
8:43.72 mx | 2 | | Watford | 6 Sep |
2018 |
Indoor |
8:55.10 | 1rE | BMC | Glasgow | 7 Jan |
8:57.33 | 1 | | Eaubonne | 9 Feb |
9:01.72 | 4 | NC | Birmingham | 17 Feb |
|
8:46.33 | 5 | Müller | London | 21 Jul |
8:39.20 | 5 | Müller | Birmingham | 18 Aug |
2019 |
Indoor |
8:43.36 | 1 | | Karlsruhe | 2 Feb |
8:50.61 | 2 | NC | Birmingham | 9 Feb |
8:38.22 | 3 | EC | Glasgow | 1 Mar |
2020 |
Indoor |
8:49.78 | 1 | | Dortmund | 9 Feb |
9:48.54 | 1 | NC | Glasgow | 23 Feb |
|
8:56.11 | 14 | | Doha | 25 Sep |
2021 |
Indoor |
8:42.41 | 3 | | Karlsruhe | 29 Jan |
2022 |
Outdoor |
Mixed competition |
Mixed competition |
8:51.35 mx | 2 | | Watford | 24 Aug |
8:47.67 mx | 11 | | Watford | 7 Sep |
2023 |
Indoor |
8:41.09 | 2 | | Brighton MA | 4 Feb |
8:50.76 | 1 | NC | Birmingham | 19 Feb |
9:00.40 | 4h2 | EC | Istanbul | 2 Mar |
8:41.19 | 3 | EC | Istanbul | 3 Mar |
2024 |
Indoor |
8:37.74 | 7 | | Brighton MA | 4 Feb |
|
2010
9:51.18w | 2 | Watford | 19 May |
2011
9:52.04w | 3-19 | London | 5 Aug |
2014
9:34.17w | 1 | Solihull | 16 Aug |
2015
9:41.6h+w | 2 | Bedford | 4 May |
2016
9:03.63w | | Watford | 24 Aug |
2018
8:39.20w | 5 | Birmingham | 18 Aug |
2020
8:56.11w | 14 | Doha | 25 Sep |
Indoor Alltime
Show/hide |
|
2010 |
Outdoor |
9:51.18 | 2 | | Watford | 19 May |
9:52.74 | 7-19 | Aviva | London | 13 Aug |
2011 |
Outdoor |
9:52.04 | 3-19 | Aviva | London | 5 Aug |
2013 |
Outdoor |
Mixed competition |
Mixed competition |
9:20.28 mx | 2 | | Watford | 21 Aug |
2014 |
Outdoor |
9:34.17 | 1 | BMC | Solihull | 16 Aug |
2015 |
Outdoor |
9:41.6h+ | 2 | BUCS Ch | Bedford | 4 May |
2016 |
Outdoor |
9:13.87 | 2 | | Manchester | 17 Aug |
9:03.63 | | | Watford | 24 Aug |
2017 |
Indoor |
9:11.38 | 3 | BMC | Glasgow | 4 Jan |
|
Mixed competition |
8:43.72 mx | 2 | | Watford | 6 Sep |
2018 |
Indoor |
8:55.10 | 1rE | BMC | Glasgow | 7 Jan |
8:57.33 | 1 | | Eaubonne | 9 Feb |
9:01.72 | 4 | NC | Birmingham | 17 Feb |
|
8:46.33 | 5 | Müller | London | 21 Jul |
8:39.20 | 5 | Müller | Birmingham | 18 Aug |
2019 |
Indoor |
8:43.36 | 1 | | Karlsruhe | 2 Feb |
8:50.61 | 2 | NC | Birmingham | 9 Feb |
8:38.22 | 3 | EC | Glasgow | 1 Mar |
2020 |
Indoor |
8:49.78 | 1 | | Dortmund | 9 Feb |
9:48.54 | 1 | NC | Glasgow | 23 Feb |
|
8:56.11 | 14 | | Doha | 25 Sep |
2021 |
Indoor |
8:42.41 | 3 | | Karlsruhe | 29 Jan |
2022 |
Outdoor |
Mixed competition |
Mixed competition |
8:51.35 mx | 2 | | Watford | 24 Aug |
8:47.67 mx | 11 | | Watford | 7 Sep |
2023 |
Indoor |
8:41.09 | 2 | | Brighton MA | 4 Feb |
8:50.76 | 1 | NC | Birmingham | 19 Feb |
9:00.40 | 4h2 | EC | Istanbul | 2 Mar |
8:41.19 | 3 | EC | Istanbul | 3 Mar |
2024 |
Indoor |
8:37.74 | 7 | | Brighton MA | 4 Feb |
|
2017
9:11.38iw | 3 | Glasgow | 4 Jan |
2018
8:55.10iw | 1rE | Glasgow | 7 Jan |
2019
8:38.22iw | 3 | Glasgow | 1 Mar |
2020
8:49.78iw | 1 | Dortmund | 9 Feb |
2021
8:42.41iw | 3 | Karlsruhe | 29 Jan |
2023
8:41.09iw | 2 | Brighton MA | 4 Feb |
2024
8:37.74iw | 7 | Brighton MA | 4 Feb |
|
5000m |
Outdoor Alltime
Show/hide |
|
2015 |
Outdoor |
16:15.45 | 3 | BUCS Ch | Bedford | 4 May |
16:13.45 | 9 | BMC | Manchester | 30 May |
2017 |
Outdoor |
15:28.95 | 4rB | | Stanford CA | 5 May |
2018 |
Outdoor |
15:46.60 | 9 | CWG | Gold Coast | 14 Apr |
15:16.51 | 1 | | Nijmegen | 8 Jun |
16:07.59 | 2 | NC | Birmingham | 1 Jul |
15:04.75 | 5 | EC | Berlin | 12 Aug |
15:24.58 | 12 | WK | Zürich | 30 Aug |
2019 |
Outdoor |
14:53.82 WAL | 8 | Bauhaus | Stockholm/S | 30 May |
DNF | | Müller | London | 21 Jul |
DNF | | NC | Birmingham | 25 Aug |
2020 |
Outdoor |
15:16.50 | 6 | GSpike | Ostrava | 8 Sep |
2022 |
Outdoor |
15:25.90 | 3 | Jordan | Stanford CA | 29 Apr |
2023 |
Outdoor |
15:02.93 | 6 | | Walnut CA | 6 May |
|
2015
16:13.45w | 9 | Manchester | 30 May |
2017
15:28.95w | 4rB | Stanford CA | 5 May |
2018
15:04.75w | 5 | Berlin | 12 Aug |
2019
14:53.82w WAL | 8 | Stockholm/S | 30 May |
2020
15:16.50w | 6 | Ostrava | 8 Sep |
2022
15:25.90w | 3 | Stanford CA | 29 Apr |
2023
15:02.93w | 6 | Walnut CA | 6 May |
|
5km, Road |
Outdoor Alltime
Show/hide |
|
2017 |
Outdoor |
15:58 | 2 | | Barrowford | 18 Mar |
2024 |
Outdoor |
15:27 | 5 | | Leicester | 16 Mar |
|
2017
15:58w | 2 | Barrowford | 18 Mar |
2024
15:27w | 5 | Leicester | 16 Mar |
|
10km, Road |
Outdoor Alltime
Show/hide |
|
2015 |
Outdoor |
33:34 | 3 | | Manchester | 8 Mar |
2016 |
Outdoor |
33:15 | | | Houilles | 18 Dec |
33:14 | 5 | | Paris | 18 Dec |
|
2015
33:34w | 3 | Manchester | 8 Mar |
2016
33:14w | 5 | Paris | 18 Dec |
|
Mixed Cross Country Relay |
Outdoor Alltime
Show/hide |
|
2017 |
Outdoor |
18:24.00 | 1 | EC | Šamorín | 10 Dec |
|
2017
18:24.00w | 1 | Šamorín | 10 Dec |