Cassandra Tate USA   
Date of birth: 11 September 90
Age: 33 years 227 days
Height: 174 cm
Weight: 64 kg
Club/team: Unattached WCS
4 x 400m World Indoor Champion 2014
400m Hurdles World Championships Bronze Medallist 2015
400m Hurdles 7th at World Championships 2017
400m Hurdles NCAA Champion 2012
4 x 400m NCAA Indoor Champion 2012
400m Hurdles World Alltime no. 70 54.01 Eugene OR 28 Jun 2015
300m World Indoor Alltime no. 253 37.74 Fayetteville AR 24 Jan 2021

▲PROGRESSION

Personal bests in BOLD.

 
60m
Indoor Alltime  Show/hide
2009  7.61iw    8Baton Rouge LA20 Feb
2010  7.53iw    4h2Fayetteville AR27 Feb
2011  7.49iw    7Baton Rouge LA15 Jan
 
100m
Outdoor Alltime  Show/hide
2007  11.97w  +3.5  1-HSBaton Rouge LA5 May
2008  11.79w  +1.6  1-HSBaton Rouge LA3 May
2009  11.83w  +1.3  3Lafayette LA21 Mar
2010  11.85w  +0.6  1h7Baton Rouge LA26 Mar
2010  11.47w  +4.2  4Baton Rouge LA27 Mar
 
200m
Outdoor Alltime  Show/hide
2007  24.59w  +1.8  1-HSBaton Rouge LA5 May
2008  24.21w  +1.6  1-HSBaton Rouge LA3 May
2009  23.68w  +0.8  1r7Tempe AZ11 Apr
2014  23.60w  +2.1  5Baton Rouge LA19 Apr
2020  24.02w  0.0  2rBMarietta GA29 Jul
2021  23.77w  +2.8  1rCBaton Rouge LA17 Apr
Indoor Alltime  Show/hide
2009  24.43iw    4r5Fayetteville AR14 Feb
2010  23.37iw    1r1Fayetteville AR28 Feb
2011  23.80iw    4College Station TX22 Jan
2012  23.71iw    1Birmingham AL14 Jan
 
300m
Indoor Alltime  Show/hide
2021  37.74iw    3rBFayetteville AR24 Jan
 
400m
Outdoor Alltime  Show/hide
2013  53.10w    7Budapest10 Jul
2014  52.77w    5Houston TX6 Jun
2015  52.51w    2Baton Rouge LA18 Apr
2016  52.98w    6Baton Rouge LA23 Apr
2017  52.77w    1rBBaton Rouge LA22 Apr
2020  53.26w    4Marietta GA1 Aug
Indoor Alltime  Show/hide
2011  53.27iw    3rBFayetteville AR27 Feb
2012  53.13iw    1College Station TX21 Jan
2014  52.40Aiw    4Albuquerque NM23 Feb
2020  53.03iw    2rJFayetteville AR14 Feb
 
60m Hurdles
Indoor Alltime  Show/hide
2009  8.61iw    4s2Baton Rouge LA23 Jan
 
100m Hurdles
Outdoor Alltime  Show/hide
2007  14.08w  +3.9  1-HSBaton Rouge LA5 May
2008  14.21w  +1.3  2-HSBaton Rouge LA3 May
 
200m Hurdles Straight
Outdoor Alltime  Show/hide
2017  26.43w -0.2  3Somerville MA4 Jun
2018  26.15w  +0.6  3Boston MA20 May
2019  26.12w  +0.4  3Boston MA16 Jun
 
300m Hurdles
Outdoor Alltime  Show/hide
2023  39.43w    1Santo Domingo1 Apr
 
400m Hurdles
Outdoor Alltime  Show/hide
2010  56.87w    3q2Greensboro NC28 May
2011  55.99w    1h3Des Moines IA8 Jun
2012  55.22w    1Des Moines IA8 Jun
2013  55.45w    5Des Moines IA23 Jun
2014  54.70w    3Sacramento CA29 Jun
2015  54.01w    2Eugene OR28 Jun
2016  54.47w    1Bruxelles9 Sep
2017  54.59w    2London9 Jul
2018  54.94w    2Praha4 Jun
2019  54.91w    5Des Moines IA28 Jul
2021  55.24w    3s1Eugene OR26 Jun
2022  54.81w    4Nashville TN5 Jun
2023  54.68w    2Freeport13 May
2024  55.60w    1Bayaguana20 Apr
 
4 x 100m
Outdoor Alltime  Show/hide
2009  43.20w    1h1Fayetteville AR10 Jun
2014  44.03w    1Baton Rouge LA5 Apr
 
4 x 200m
Outdoor Alltime  Show/hide
2009  1:32.03w    3Philadelphia PA25 Apr
2010  1:31.70w    3Philadelphia PA24 Apr
2011  1:30.88w    1Austin TX9 Apr
2012  1:30.01w    1Austin TX31 Mar
 
4 x 400m
Outdoor Alltime  Show/hide
2009  3:31.53w    1Louisville KY30 May
2010  3:30.61w    3Eugene OR12 Jun
2012  3:24.59w    2Des Moines IA9 Jun
2013  3:31.57w    1Baton Rouge LA20 Apr
2015  3:35.52w    2Baton Rouge LA18 Apr
2016  3:35.94w    4Baton Rouge LA9 Apr
2019  3:38.24w    4Baton Rouge LA6 Apr
Indoor Alltime  Show/hide
2011  3:30.37iw    3College Station TX12 Mar
2014  3:24.83iw    1Sopot9 Mar

▲IN MAJOR EVENTS

 
Outdoor
400m Hurdles
WC 2015: 354.02 1s154.33 1h354.27
WC 2017: 755.43 3s255.31 3h255.48
 
Indoor
4 x 400m
WC 2014: 13:24.83 1h23:29.06

▲PERSONAL BESTS

note: click on event name to get head to head stats against another athlete,
click on indoor/outdoor to see PB progression.

 
60m
Indoor7.49    Baton Rouge LA15 Jan 2011
 
100m
Outdoor11.79   +1.6 Baton Rouge LA3 May 2008
 
200m
Winstreak: 1 (finals)  Show/hide   
Outdoor23.68   +0.8 Tempe AZ11 Apr 2009
Indoor23.37    Fayetteville AR28 Feb 2010
 
300m
Indoor37.74    Fayetteville AR24 Jan 2021
 
400m
Outdoor52.51    Baton Rouge LA18 Apr 2015
Indoor52.40A    Albuquerque NM23 Feb 2014
 
60m Hurdles
Indoor8.61    Baton Rouge LA23 Jan 2009
 
100m Hurdles
Outdoor14.21   +1.3 Baton Rouge LA3 May 2008
 
200m Hurdles Straight
Outdoor26.12   +0.4 Boston MA16 Jun 2019
 
300m Hurdles
Winstreak: 1 (finals)  Show/hide   
Outdoor39.43    Santo Domingo1 Apr 2023
 
400m Hurdles
Winstreak: 1 (finals)  Show/hide   
Outdoor54.01    Eugene OR28 Jun 2015
 
4 x 200m
Winstreak: 3 (finals)  Show/hide   
Outdoor1:30.01    Austin TX31 Mar 2012
 
4 x 400m
Outdoor3:24.59    Des Moines IA9 Jun 2012

▲AVERAGES & 10 BEST RESULTS

400m Hurdles, 10 best results (legal):
54.01   2Eugene OR28 Jun 2015
54.02   3Beijing26 Aug 2015
54.27   1h3Beijing23 Aug 2015
54.33   1s1Beijing24 Aug 2015
54.36   3London24 Jul 2015
54.47   1Bruxelles9 Sep 2016
54.51   2s1Eugene OR27 Jun 2015
54.52   4Saint-Denis4 Jul 2015
54.57   1Birmingham5 Jun 2016
54.59   2London9 Jul 2017
 
Average: 54.365
 
4 x 400m, 10 best results (legal):
3:24.59   2Des Moines IA9 Jun 2012
3:24.83i  1Sopot9 Mar 2014
3:28.01   1h3Des Moines IA7 Jun 2012
3:28.64A   1-22Irapuato8 Jul 2012
3:29.06i  1h2Sopot8 Mar 2014
3:29.25   1Baton Rouge LA13 May 2012
3:30.37i  3College Station TX12 Mar 2011
3:30.42   2Austin TX31 Mar 2012
3:30.61   3Eugene OR12 Jun 2010
3:31.01   1h1Greensboro NC29 May 2010
 
Average: 3:28.679
 
200m, 10 best results (legal):
23.37i  1r1Fayetteville AR28 Feb 2010
23.61i  2h2Fayetteville AR12 Mar 2010
23.64i  1h2Fayetteville AR27 Feb 2010
23.68   +0.81r7Tempe AZ11 Apr 2009
23.71i  1Birmingham AL14 Jan 2012
23.80i  4College Station TX22 Jan 2011
23.82i  1r7Fayetteville AR13 Feb 2010
23.85i  4Fayetteville AR28 Jan 2011
23.96   +1.91r2Lafayette LA21 Mar 2009
23.96Ai  1r2Albuquerque NM30 Jan 2010
 
Average: 23.74
 
400m, 10 best results (legal):
52.40Ai  4Albuquerque NM23 Feb 2014
52.51   2Baton Rouge LA18 Apr 2015
52.77   5Houston TX6 Jun 2014
52.77   1rBBaton Rouge LA22 Apr 2017
52.98   6Baton Rouge LA23 Apr 2016
53.03i  2rJFayetteville AR14 Feb 2020
53.10   7Budapest10 Jul 2013
53.13i  1College Station TX21 Jan 2012
53.22i  2rCFayetteville AR10 Feb 2012
53.26   4Marietta GA1 Aug 2020
 
Average: 52.917
 

Total results in db: 272

By event:

60m:8
100m:5
200m:23
300m:1
400m:22
800m:2
60m Hurdles:1
100m Hurdles:2
200m Hurdles Straight:3
300m Hurdles:1
400m Hurdles:143
4 x 100m:10
4 x 200m:6
4 x 400m:45

▲IN 2024

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

400m Hurdles
55.60iw
SB (9)
1BayaguanaBayaguana20 Apr 

▲TOP 100 WORLD LIST POSITIONS

SeasonInd/OutEventPosResult
2010Outdoor400m Hurdles7456.87
2010Indoor200m2123.37
2011Outdoor400m Hurdles3855.99
2011Indoor200m6623.80
2011Indoor400m5053.27
2012Outdoor400m Hurdles2255.22
2012Indoor200m4623.71
2012Indoor400m4853.13
2013Outdoor400m Hurdles3055.45
2014Outdoor400m Hurdles854.70
2014Indoor400m1952.40A
2015Outdoor400m Hurdles454.01
2016Outdoor400m Hurdles1254.47
2017Outdoor400m Hurdles1954.59
2018Outdoor400m Hurdles1454.94
2019Outdoor400m Hurdles1754.91
2020Indoor400m4953.03
2021Outdoor400m Hurdles3255.24
2021Indoor300m1937.74
2022Outdoor400m Hurdles2554.81
2023Outdoor300m Hurdles339.43
2023Outdoor400m Hurdles2654.68
2024Outdoor400m Hurdles955.60

▲WINSTREAKS