KEN   
Date of birth:
13 World Titles
1991: 3xCCTEAM 1992: 3xCCTEAM 1993: 3xCCTEAM 1995: 3xCCTEAM 1996: 3xCCTEAM 1998: 3xCCTEAMLONG 2001: 3xCCTEAMLONG 2003: 3xCCTEAM 2009: 3xCCTEAMLONG 2010: 3xCCTEAMLONG 2011: 3xCCTEAMLONG 2013: 3xCCTEAMLONG 2017: 3xCCTEAMLONG
13 World Titles
1997: 3xCCTEAM 1999: 3xCCTEAMLONG 2000: 3xCCTEAMLONG 2001: 3xCCTEAM 2002: 3xCCTEAM 2003: 3xCCTEAMLONG 2004: 3xCCTEAM, 3xCCTEAMLONG 2005: 3xCCTEAM, 3xCCTEAMLONG 2006: 3xCCTEAM, 3xCCTEAMLONG 2007: 3xCCTEAMLONG 2008: 3xCCTEAMLONG 2015: 3xCCTEAMLONG 2019: 3xCCTEAMLONG
2 World Championships Bronzes
1994: 3xCCTEAM 2002: 3xCCTEAMLONG
Cross Country Team Competition 4th at World Championships 2000
Cross Country Team Competition 4th at World Championships 1999
Cross Country Team Competition 4th at World Championships 1998
Cross Country Team Competition 5th at World Championships 1987
Cross Country Team Competition 6th at World Championships 1988
Cross Country Team Competition World Championships finalist 1990
4 x 400m All Africa Games Silver Medallist 2015
4 x 100m All Africa Games Bronze Medallist 2019
4 x 400m All Africa Games Bronze Medallist 2011
4 x 400m African Championships Silver Medallist 2022
4 x 400m African Championships Silver Medallist 2018
4 x 400m African Championships Silver Medallist 2014
4 National Titles
4 x 200m World Alltime no. 22 1:38.26 Chorzów 2 May 2021
4 x 1500m World Alltime no. 1 16:33.58 Nassau 24 May 2014
4 x 100m World Alltime no. 80 44.75 Brazzaville 15 Sep 2015
4 x 400m World Alltime no. 42 3:28.94A Nairobi 12 Aug 1987
4 x 800m World Alltime no. 3 8:04.28 Nassau 25 May 2014

PROGRESSION

Personal bests in BOLD.

 
4 x 100m
Outdoor Alltime  Show/hide
1982  46.13w    8Brisbane9 Oct
1987  45.24Aw   NR Nairobi9 Aug
2007  46.19w    3h2Alger19 Jul
2010  46.53Aw    5Nairobi30 Jul
2014  46.00w    5h2Glasgow1 Aug
2015  44.75w   NR4Brazzaville15 Sep
2016  46.00w    4Durban24 Jun
2018  45.58w    3Asaba3 Aug
2019  45.44w    3Rabat28 Aug
2022  45.17w    4St Pierre10 Jun
2024  46.40Aw    1Nairobi26 Jan
 
4 x 200m
Outdoor Alltime  Show/hide
2017  1:40.65w   NR 5h1Nassau22 Apr
2021  1:38.26w   NR5Chorzów2 May
 
4 x 400m
Outdoor Alltime  Show/hide
1974  3:51.91w    8Christchurch2 Feb
1982  3:40.77w    7Brisbane9 Oct
1987  3:28.94Aw   NRNairobi12 Aug
2006  3:39.79w    3Bambous13 Aug
2007  3:37.37w    5Alger22 Jul
2008  3:37.67Aw    2Addis Ababa4 May
2010  3:35.12Aw    2Nairobi1 Aug
2011  3:37.37w    3Maputo15 Sep
2012  3:35.06w    6Porto Novo1 Jul
2014  3:32.26w    2Marrakech14 Aug
2015  3:35.68Aw    1Nairobi11 Jul
2016  3:30.21w    3Durban26 Jun
2017  3:34.3hAw    1Nairobi10 Jun
2018  3:34.88Aw    1Nairobi21 Jun
2019  3:31.26w    5h1Yokohama11 May
2021  3:36.96Aw    1Nairobi29 May
2022  3:32.28w    5Birmingham7 Aug
2023  3:47.28Aw    1Nairobi8 Jun
2024  3:36.88Aw    2Nairobi26 Jan
 
4 x 800m
Outdoor Alltime  Show/hide
2013  8:07.58w    2Philadelphia PA27 Apr
2014  8:04.28w   AR2Nassau25 May
2015  8:33.15w    8Nassau3 May
2017  8:31.05w    5Nassau22 Apr
 
4 x 1500m
Outdoor Alltime  Show/hide
2014  16:33.58w   WR1Nassau24 May

IN MAJOR EVENTS

 
Outdoor
400m Hurdles
CWG 1990: 959.93
4 x 100m
CWG 1982: 846.13
AAG 2007: 646.24 3h246.19
AfrC 2010: 546.53A
AfrC 2014: 446.06
CWG 2014: 5h246.00
AAG 2015: 444.75
AfrC 2016: 446.00
AfrC 2018: 345.58
AAG 2019: 345.44 3h145.75
AfrC 2022: 445.17 3h245.60
4 x 400m
CWG 1974: 83:51.91
CWG 1982: 73:40.77
WC 1987: 6h13:30.16
AfrC 2006: 33:39.79
AAG 2007: 53:37.37
AfrC 2007: 1-193:49.52
AfrC 2008: 23:37.67A 3h13:47.27A
AfrC 2010: 23:35.12A
CWG 2010: 4h13:39.96
AAG 2011: 33:37.37
AfrC 2012: 63:35.06
AfrC 2014: 23:32.26
CWG 2014: 5h13:37.45
AAG 2015: 23:35.91
AfrC 2015: -19DQ
AfrC 2016: 33:30.21
AfrC 2018: 23:35.45
AAG 2019: 43:32.93
AfrC 2022: 23:35.55
CWG 2022: 53:32.28
Medley Relay
WY 2007: 7h3-172:15.90
Cross Country Team Competition
WC 1987: 5117.00
WC 1988: 6122.00
WC 1989: 1-1940.00
WC 1990: 12189.00 1-1920.00
WC 1991: 136.00 1-1918.00
WC 1992: 3-1959.00 147.00
WC 1993: 152.00 1-1910.00
WC 1994: 375.00 1-1911.00
WC 1995: 126.00 1-1918.00
WC 1996: 124.00 1-1921.00
WC 1997: 234.00 1-1915.00
WC 1998: 498.00 2-1920.00
WC 1999: 472.00 2-1931.00
WC 2000: 459.00 1-1912.00
WC 2001: 232.00 2-1920.00
WC 2002: 234.00 1-1913.00
WC 2003: 2-1922.00 118.00
WC 2004: 221.00 2-1936.00
WC 2005: 219.00 1-1916.00
WC 2006: 226.00 1-1910.00
WC 2007: 1-1913.00
WC 2008: 2-1920.00
WC 2009: 2-1918.00
WC 2010: 1-1910.00
WC 2011: 2-1919.00
WC 2013: 1-1914.00
WC 2015: 2-1933.00
WC 2017: 2-1920.00A
WC 2019: 2-1926.00
Cross Country Long Team Competition
WC 1998: 130.00
WC 1999: 227.00
WC 2000: 223.00
WC 2001: 118.00
WC 2002: 341.00
WC 2003: 230.00
WC 2004: 230.00
WC 2005: 222.00
WC 2006: 239.00
WC 2007: 226.00
WC 2008: 222.00
WC 2009: 114.00
WC 2010: 114.00
WC 2011: 115.00
WC 2013: 119.00
WC 2015: 219.00
WC 2017: 110.00A
WC 2019: 225.00

PERSONAL BESTS

note: click on event name to get head to head stats against another athlete,
click on indoor/outdoor to see PB progression.

 
4 x 100m
Winstreak: 2 (finals)  Show/hide   
Outdoor44.75    NRBrazzaville15 Sep 2015
 
4 x 200m
Outdoor1:38.26    NRChorzów2 May 2021
 
4 x 400m
Outdoor3:28.94A    NRNairobi12 Aug 1987
 
4 x 800m
Outdoor8:04.28    ARNassau25 May 2014
 
4 x 1500m
Winstreak: 1 (finals)  Show/hide   
1 World Record
Outdoor16:33.58    WRNassau24 May 2014

AVERAGES & 10 BEST RESULTS


Cross Country Team Competition, 10 best results (legal):
189.00   12Aix-les-Bains24 Mar 1990
122.00   6Auckland26 Mar 1988
117.00   5Warszawa22 Mar 1987
98.00   4Marrakech21 Mar 1998
75.00   3Budapest26 Mar 1994
72.00   4Belfast28 Mar 1999
59.00   3-19Boston MA21 Mar 1992
59.00   4Vilamoura19 Mar 2000
52.00   1Amorebieta28 Mar 1993
47.00   1Boston MA21 Mar 1992
 
Average: 89
 

4 x 400m, 10 best results (legal):
3:28.94A   Nairobi12 Aug 1987
3:30.16   6h1Roma5 Sep 1987
3:30.21   3Durban26 Jun 2016
3:31.26   5h1Yokohama11 May 2019
3:32.26   2Marrakech14 Aug 2014
3:32.28   5Birmingham7 Aug 2022
3:32.93   4Rabat30 Aug 2019
3:34.3hA   1Nairobi10 Jun 2017
3:34.88A   1Nairobi21 Jun 2018
3:35.06   6Porto Novo1 Jul 2012
 
Average: 3:32.228
 

4 x 100m, 10 best results (legal):
44.75   4Brazzaville15 Sep 2015
45.17   4St Pierre10 Jun 2022
45.24A   Nairobi9 Aug 1987
45.44   3Rabat28 Aug 2019
45.58   3Asaba3 Aug 2018
45.60   3h2St Pierre9 Jun 2022
45.75A   1Nairobi21 Jun 2018
45.75   3h1Rabat27 Aug 2019
46.00   5h2Glasgow1 Aug 2014
46.00   4Durban24 Jun 2016
 
Average: 45.528
 

Cross Country Long Team Competition, 10 best results (legal):
41.00   3Dublin23 Mar 2002
39.00   2Fukuoka1 Apr 2006
30.00   1Marrakech22 Mar 1998
30.00   2Lausanne-La Broye29 Mar 2003
30.00   2Bruxelles20 Mar 2004
27.00   2Belfast27 Mar 1999
26.00   2Mombasa24 Mar 2007
25.00   2Aarhus30 Mar 2019
23.00   2Vilamoura18 Mar 2000
22.00   2Saint-Galmier19 Mar 2005
 
Average: 29.3
 

Total results in db: 137

By event:

400m Hurdles:1
4 x 100m:20
4 x 200m:3
4 x 400m:42
4 x 800m:4
4 x 1500m:1
Medley Relay:1
Distance Medley:1
Cross Country Team Competition:46
Cross Country Long Team Competition:18

IN 2024

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

4 x 100m
46.60Aiw
WL SB
1NairobiNairobi5 Jan 
46.40Aiw
WL SB
1NairobiNairobi26 Jan 
4 x 400m
3:38.82Aiw
SB
2NairobiNairobi5 Jan 
3:45.55Aiw
3NairobiNairobi5 Jan 
3:45.80Aiw
4NairobiNairobi5 Jan 
3:36.88Aiw
SB
2NairobiNairobi26 Jan 

TOP 100 WORLD LIST POSITIONS

SeasonInd/OutEventPosResult
2007Outdoor4 x 400m803:37.37
2008Outdoor4 x 400m863:37.67A
2010Outdoor4 x 400m633:35.12A
2011Outdoor4 x 400m893:37.37
2012Outdoor4 x 400m663:35.06
2013Outdoor4 x 800m28:07.58
2014Outdoor4 x 400m423:32.26
2014Outdoor4 x 800m28:04.28
2014Outdoor4 x 1500m116:33.58
2015Outdoor4 x 100m3644.75
2015Outdoor4 x 400m363:35.68A
2016Outdoor4 x 100m5646.00
2016Outdoor4 x 400m173:30.21
2017Outdoor4 x 200m101:40.65
2017Outdoor4 x 400m303:34.3hA
2018Outdoor4 x 100m4845.58
2018Outdoor4 x 400m363:34.88A
2019Outdoor4 x 100m5445.44
2019Outdoor4 x 400m203:31.26
2021Outdoor4 x 200m61:38.26
2021Outdoor4 x 400m373:36.96A
2022Outdoor4 x 400m223:32.28
2024Outdoor4 x 100m146.40A
2024Outdoor4 x 400m43:36.88A

WINSTREAKS