| |
| 800m |
| Outdoor Alltime
Show/hide |
| |
| 2006 |
| Outdoor |
| 2:14.52 | 2 | | St. Peter Port | 28 Aug |
|
| 2006
2:14.52w | 2 | St. Peter Port | 28 Aug | |
| |
| 1500m |
| Outdoor Alltime
Show/hide |
| |
| 2006 |
| Outdoor |
| 4:31.4h | 1rB | BMC | Loughborough | 20 May |
| 4:30.89 | | SEAA | Chelmsford | 27 May |
| 4:24.01 | 6 | BMC | Watford | 23 Aug |
| 2007 |
| Outdoor |
| 4:30.25 | 3 | St. Mary's | Twickenham | 6 Jun |
| 4:28.15 | 2-19 | SEAA | London | 17 Jun |
| 4:25.96 | 11rB | BMC | Watford | 30 Jun |
| 4:25.88 | 4 | | Watford | 8 Aug |
| 4:28.40 | 1-16 | Eng Ch | Sheffield | 12 Aug |
| 2008 |
| Outdoor |
| 4:29.22 | 12 | BMC | Stretford | 19 Jul |
| 4:29.4h | 3 | | Ashford | 3 Aug |
| 4:29.35 | 2 | BMC | Eltham | 20 Aug |
| 2009 |
| Outdoor |
| 4:22.69 | 1-19 | Southern Ch | Watford | 21 Jun |
| 4:19.13 | 3-19 | NC-j | Bedford | 28 Jun |
|
| 2006
4:24.01w | 6 | Watford | 23 Aug | |
| 2007
4:25.88w | 4 | Watford | 8 Aug | |
| 2008
4:29.22w | 12 | Stretford | 19 Jul | |
| 2009
4:19.13w | 3-19 | Bedford | 28 Jun | |
| |
| 3000m |
| Outdoor Alltime
Show/hide |
| |
| 2006 |
| Outdoor |
| 9:46.57 | 2 | BMC | Street | 1 May |
| 9:45.61 | 1-16 | | Portsmouth | 14 May |
| 9:37.01 | 4 | | Loughborough | 21 May |
| 9:44.57 | 2 | | Gateshead | 8 Jul |
| 9:34.87 | 2 | Kit Kat | Grangemouth | 15 Jul |
| 9:45.70 | 1-16 | | Birmingham | 6 Aug |
| 9:24.44 | 1 | | Watford | 20 Sep |
| 2007 |
| Indoor |
| 9:34.65 | 6 | NC | Sheffield | 10 Feb |
|
| 9:32.45 | 2-19 | NC-j | Bedford | 24 Jun |
| 9:38.41 | 5-19 | Norw Union | London | 3 Aug |
| 2008 |
| Outdoor |
| 9:46.40 | 1-19 | School Ch | Gateshead | 12 Jul |
| 9:29.97 | 3-19 | Aviva | London | 26 Jul |
| Mixed competition |
| 9:18.72 mx | 2r2 | | Watford | 13 Aug |
| 2009 |
| Outdoor |
| 9:18.69 | 5 | St. Mary's | Twickenham | 3 Jun |
| 9:29.66 | 1-19 | School Ch | Sheffield | 10 Jul |
| 2010 |
| Outdoor |
| Mixed competition |
| Mixed competition |
| 9:17.20 mx | 1r2 | | Watford | 28 Jul |
| 9:10.34 mx | 2 | | Watford | 8 Sep |
| 2011 |
| Outdoor |
| 9:44.8h | | | Kingston | 3 Sep |
| 2012 |
| Outdoor |
| 9:21.18+ | 1 | Univ Ch | London | 6 May |
| 9:11.54 | 6 | City Sports | Cork | 17 Jul |
| Mixed competition |
| 9:12.95 mx | 3 | | Watford | 25 Jul |
| 2014 |
| Outdoor |
| 9:19.86 | 14 | CityS | Cork | 8 Jul |
|
| 2006
9:24.44w | 1 | Watford | 20 Sep | |
| 2007
9:32.45w | 2-19 | Bedford | 24 Jun | |
| 2008
9:29.97w | 3-19 | London | 26 Jul | |
| 2009
9:18.69w | 5 | Twickenham | 3 Jun | |
| 2011
9:44.8hw | | Kingston | 3 Sep | |
| 2012
9:11.54w | 6 | Cork | 17 Jul | |
| 2014
9:19.86w | 14 | Cork | 8 Jul | |
| Indoor Alltime
Show/hide |
| |
| 2006 |
| Outdoor |
| 9:46.57 | 2 | BMC | Street | 1 May |
| 9:45.61 | 1-16 | | Portsmouth | 14 May |
| 9:37.01 | 4 | | Loughborough | 21 May |
| 9:44.57 | 2 | | Gateshead | 8 Jul |
| 9:34.87 | 2 | Kit Kat | Grangemouth | 15 Jul |
| 9:45.70 | 1-16 | | Birmingham | 6 Aug |
| 9:24.44 | 1 | | Watford | 20 Sep |
| 2007 |
| Indoor |
| 9:34.65 | 6 | NC | Sheffield | 10 Feb |
|
| 9:32.45 | 2-19 | NC-j | Bedford | 24 Jun |
| 9:38.41 | 5-19 | Norw Union | London | 3 Aug |
| 2008 |
| Outdoor |
| 9:46.40 | 1-19 | School Ch | Gateshead | 12 Jul |
| 9:29.97 | 3-19 | Aviva | London | 26 Jul |
| Mixed competition |
| 9:18.72 mx | 2r2 | | Watford | 13 Aug |
| 2009 |
| Outdoor |
| 9:18.69 | 5 | St. Mary's | Twickenham | 3 Jun |
| 9:29.66 | 1-19 | School Ch | Sheffield | 10 Jul |
| 2010 |
| Outdoor |
| Mixed competition |
| Mixed competition |
| 9:17.20 mx | 1r2 | | Watford | 28 Jul |
| 9:10.34 mx | 2 | | Watford | 8 Sep |
| 2011 |
| Outdoor |
| 9:44.8h | | | Kingston | 3 Sep |
| 2012 |
| Outdoor |
| 9:21.18+ | 1 | Univ Ch | London | 6 May |
| 9:11.54 | 6 | City Sports | Cork | 17 Jul |
| Mixed competition |
| 9:12.95 mx | 3 | | Watford | 25 Jul |
| 2014 |
| Outdoor |
| 9:19.86 | 14 | CityS | Cork | 8 Jul |
|
| 2007
9:34.65iw | 6 | Sheffield | 10 Feb | |
| |
| Two Miles, Road |
| Outdoor Alltime
Show/hide |
| |
| 2008 |
| Outdoor |
| 10:16 | 5 | Great North | Newcastle | 4 Oct |
| 2009 |
| Outdoor |
| 10:00 | 1 | ENG v AUS | Newcastle | 19 Sep |
|
| 2008
10:16w | 5 | Newcastle | 4 Oct | |
| 2009
10:00w | 1 | Newcastle | 19 Sep | |
| |
| 5000m |
| Outdoor Alltime
Show/hide |
| |
| 2006 |
| Outdoor |
| 16:51.43 | 2-19 | NC-j | Bedford | 23 Jul |
| 16:46.03 | 6 | BMC | Manchester | 12 Aug |
| 2007 |
| Outdoor |
| 16:28.07 | 12 | BMC | Manchester | 9 Jun |
| 16:59.36 | 10-19 | EJ | Hengelo | 20 Jul |
| 16:09.44 | 2 | BMC | London | 25 Aug |
| 2008 |
| Outdoor |
| 16:33.38 | 6 | BMC | Solihull | 28 Jun |
| 16:04.65 | 2 | BMC | Eton | 9 Aug |
| 2009 |
| Outdoor |
| 16:02.04 | 9 | Takac | Beograd | 29 May |
| 15:49.25 | 1 | BMC | Watford | 13 Jun |
| 15:55.96 | 2-19 | EJ | Novi Sad | 26 Jul |
| 2010 |
| Outdoor |
| 16:01.71 | 1 | Eng Ch | Gateshead | 18 Jul |
| 15:23.4h | 1 | BMC | Cardiff | 28 Aug |
| 16:16.13 | 6 | CWG | Delhi | 12 Oct |
| Mixed competition |
| 15:43.0h mx | 1 | | Stretford | 7 Aug |
| 2012 |
| Outdoor |
| 15:55.12 | 1h1 | Univ Ch | London | 4 May |
| 15:44.01 | 1 | Univ Ch | London | 6 May |
| 15:57.37 | 13 | BMC | Watford | 9 Jun |
| 16:16.71 | 8 | NC | Birmingham | 24 Jun |
| 15:51.90 | 12 | Aviva | London | 13 Jul |
| 2014 |
| Outdoor |
| 16:16.61 | 9 | NC | Birmingham | 29 Jun |
| 16:03.94 | 2 | BMC | Oxford | 19 Jul |
| 16:03.87 | 4 | BMC | Solihull | 16 Aug |
|
| 2006
16:46.03w | 6 | Manchester | 12 Aug | |
| 2007
16:09.44w | 2 | London | 25 Aug | |
| 2008
16:04.65w | 2 | Eton | 9 Aug | |
| 2009
15:49.25w | 1 | Watford | 13 Jun | |
| 2010
15:23.4hw | 1 | Cardiff | 28 Aug | |
| 2012
15:44.01w | 1 | London | 6 May | |
| 2014
16:03.87w | 4 | Solihull | 16 Aug | |
| |
| 10,000m |
| Outdoor Alltime
Show/hide |
| |
| 2009 |
| Outdoor |
| 33:33.24 | 1 | Univ Ch | Bedford | 3 May |
| 2010 |
| Outdoor |
| 35:19.28 | 7 | NC | Birmingham | 26 Jun |
| 32:36.75 NU20R | 1 | BMC | Tipton | 14 Aug |
| 33:13.02 | 4 | CWG | Delhi | 8 Oct |
| 2012 |
| Outdoor |
| 32:03.55 | 11 | Jordan | Stanford CA | 29 Apr |
| 32:18.44 | 7 | ECp | Bilbao | 3 Jun |
| 32:28.46 | 6 | EC | Helsinki | 1 Jul |
| 2015 |
| Outdoor |
| 34:23.11 | 5 | Zatopek:10 | Melbourne | 5 Dec |
|
| 2009
33:33.24w | 1 | Bedford | 3 May | |
| 2010
32:36.75w NU20R | 1 | Tipton | 14 Aug | |
| 2012
32:03.55w | 11 | Stanford CA | 29 Apr | |
| 2015
34:23.11w | 5 | Melbourne | 5 Dec | |
| |
| 10 Miles, Road |
| Outdoor Alltime
Show/hide |
| |
| 2011 |
| Outdoor |
| 53:45 | 4 | Bupa | Portsmouth | 30 Oct |
| 2013 |
| Outdoor |
| 56:57 | 3 | BUPA | Portsmouth | 27 Oct |
| 2015 |
| Outdoor |
| 56:02 | 11 | | Portsmouth | 25 Oct |
| 2017 |
| Outdoor |
| 55:43 | 3 | | Portsmouth | 22 Oct |
|
| 2011
53:45w | 4 | Portsmouth | 30 Oct | |
| 2013
56:57w | 3 | Portsmouth | 27 Oct | |
| 2015
56:02w | 11 | Portsmouth | 25 Oct | |
| 2017
55:43w | 3 | Portsmouth | 22 Oct | |
| |
| 5km, Road |
| Outdoor Alltime
Show/hide |
| |
| 2008 |
| Outdoor |
| 16:22 | 7 | adidas | London | 7 Sep |
| 2009 |
| Outdoor |
| 16:17 | 6 | BUPA | London | 13 Sep |
| 2015 |
| Outdoor |
| 16:30 | 15 | | Carlsbad CA | 29 Mar |
| 2020 |
| Outdoor |
| 15:55+ | | | Marugame | 2 Feb |
|
| 2008
16:22w | 7 | London | 7 Sep | |
| 2009
16:17w | 6 | London | 13 Sep | |
| 2015
16:30w | 15 | Carlsbad CA | 29 Mar | |
| 2020
15:55+w | | Marugame | 2 Feb | |
| |
| 10km, Road |
| Outdoor Alltime
Show/hide |
| |
| 2009 |
| Outdoor |
| 33:07 | 4 | Great Yorkshire | Sheffield | 6 Sep |
| 2010 |
| Outdoor |
| 33:06 | 2 | BUPA | Sheffield | 5 Sep |
| 2011 |
| Outdoor |
| 32:42 | 1 | Spar | Dublin | 10 Apr |
| 32:58 | 2 | Bupa | Edinburgh | 2 Oct |
| 2012 |
| Outdoor |
| 32:10 | 2 | SPAR | Dublin | 15 Apr |
| 32:13 | 4 | | Manchester | 20 May |
| 2014 |
| Outdoor |
| 33:37 | 1 | | Chichester | 9 Feb |
| 33:03 | 1 | | Eton | 26 Jul |
| 2016 |
| Outdoor |
| 35:33 | 9 | | Hobart | 14 Feb |
| 34:08 | 4 | NC | London | 30 May |
| 2017 |
| Outdoor |
| 33:44 | 4 | | Hobart | 19 Feb |
| 33:32 | 3 | NC | London | 29 May |
| 34:37 | 1 | | London | 16 Sep |
| 2018 |
| Outdoor |
| 33:41 | 2 | | Hobart | 18 Feb |
| 2019 |
| Outdoor |
| 32:17 | 3 | | Cape Elizabeth ME | 3 Aug |
| 2020 |
| Outdoor |
| 32:00+ | | | Marugame | 2 Feb |
|
| 2009
33:07w | 4 | Sheffield | 6 Sep | |
| 2010
33:06w | 2 | Sheffield | 5 Sep | |
| 2011
32:42w | 1 | Dublin | 10 Apr | |
| 2012
32:10w | 2 | Dublin | 15 Apr | |
| 2014
33:03w | 1 | Eton | 26 Jul | |
| 2016
34:08w | 4 | London | 30 May | |
| 2017
33:32w | 3 | London | 29 May | |
| 2018
33:41w | 2 | Hobart | 18 Feb | |
| 2019
32:17w | 3 | Cape Elizabeth ME | 3 Aug | |
| 2020
32:00+w | | Marugame | 2 Feb | |
| |
| 15km, Road |
| Outdoor Alltime
Show/hide |
| |
| 2015 |
| Outdoor |
| 52:18 | 5 | | Nijmegen | 15 Nov |
| 2020 |
| Outdoor |
| 48:20+ | | | Marugame | 2 Feb |
|
| 2015
52:18w | 5 | Nijmegen | 15 Nov | |
| 2020
48:20+w | | Marugame | 2 Feb | |
| |
| 20km, Road |
| Outdoor Alltime
Show/hide |
| |
| 2020 |
| Outdoor |
| 1:04:46+ | | | Marugame | 2 Feb |
|
| 2020
1:04:46+w | | Marugame | 2 Feb | |
| |
| Half Marathon |
| Outdoor Alltime
Show/hide |
| |
| 2014 |
| Outdoor |
| 1:12:06 | 2 | Sanyo | Okayama | 16 Nov |
| Downhill |
| 1:11:43 | 8 | BUPA | South Shields | 7 Sep |
| 2015 |
| Outdoor |
| 1:12:17 | 17 | Sanyo | Okayama | 23 Dec |
| 2016 |
| Outdoor |
| 1:13:20 | 33 | WC | Cardiff | 26 Mar |
| DNF | | EC | Amsterdam | 10 Jul |
| Downhill |
| 1:12:13 | 6 | | South Shields | 11 Sep |
| 2017 |
| Outdoor |
| 1:12:15 | 1 | | Reading | 19 Mar |
| 1:12:39 | 5 | Hella | Hamburg | 25 Jun |
| 1:12:18 | 2 | | Glasgow | 1 Oct |
| 1:11:29 | 13 | | Okayama | 23 Dec |
| 2018 |
| Outdoor |
| 1:10:29 | 1 | Big Half | London | 4 Mar |
| 1:11:21 | 21 | WC | Valencia | 24 Mar |
| Downhill |
| 1:16:50 | 14 | GNR | South Shields | 9 Sep |
| 2019 |
| Outdoor |
| 1:09:46 | 4 | | Marugame | 3 Feb |
| 1:10:38 | 1 | Big Half | London | 10 Mar |
| 1:08:45 | 1 | | Okayama | 15 Dec |
| Downhill |
| 1:08:10 | 5 | GNR | South Shields | 8 Sep |
| 2020 |
| Outdoor |
| 1:08:23 | 2 | | Marugame | 2 Feb |
|
| 2014
1:12:06w | 2 | Okayama | 16 Nov | |
| 2015
1:12:17w | 17 | Okayama | 23 Dec | |
| 2016
1:13:20w | 33 | Cardiff | 26 Mar | |
| 2017
1:11:29w | 13 | Okayama | 23 Dec | |
| 2018
1:10:29w | 1 | London | 4 Mar | |
| 2019
1:08:45w | 1 | Okayama | 15 Dec | |
| 2020
1:08:23w | 2 | Marugame | 2 Feb | |
| |
| Marathon |
| Outdoor Alltime
Show/hide |
| |
| 2016 |
| Outdoor |
| 2:32:48 | 16 | Virgin Money | London | 24 Apr |
| 2:30:04 | 5 | | Frankfurt | 30 Oct |
| 2017 |
| Outdoor |
| 2:29:23 | 15 | Virgin Money | London | 23 Apr |
| 2:29:48 | 13 | WC | London | 6 Aug |
| 2:30:34 | 4 | | Saitama | 12 Nov |
| 2018 |
| Outdoor |
| DNF | | EC | Berlin | 12 Aug |
| 2019 |
| Outdoor |
| 2:25:38 | 10 | Virgin Money | London | 28 Apr |
| DNF | | WC | Doha | 28 Sep |
| 2020 |
| Outdoor |
| DNF | | | Nagoya | 8 Mar |
|
| 2016
2:30:04w | 5 | Frankfurt | 30 Oct | |
| 2017
2:29:23w | 15 | London | 23 Apr | |
| 2019
2:25:38w | 10 | London | 28 Apr | |