Helaria Johannes NAM   
Date of birth: 13 August 80
Age: 40 years 139 days
Weight: 35 kg
Place of birth: Oshali
Marathon World Championships Bronze Medallist 2019
Marathon Olympic finalist 2012
Half Marathon All Africa Games Bronze Medallist 2011
5000m World Alltime no. 439 15:14.23 Wuhan 24 Oct 2019
5km, Road World Alltime no. 242 15:41+ Marugame 2 Feb 2020
Marathon World Alltime no. 36 2:19:52 Valencia 6 Dec 2020
Half Marathon World Alltime no. 165 1:08:10 Marugame 2 Feb 2020
10km, Road World Alltime no. 47 30:59 Durban 23 Jun 2019

▲PROGRESSION

Personal bests in BOLD.

 
5000m
Outdoor Alltime  Show/hide
2013  15:44.53Aw   NR 1Gaborone2 Jun
2014  16:14.96Aw    1Windhoek5 Apr
2019  15:14.23w   NR1Wuhan24 Oct
 
10,000m
Outdoor Alltime  Show/hide
2014  34:00.90Aw   1Potchefstroom10 May
 
5km, Road
Outdoor Alltime  Show/hide
2020  15:41+w   Marugame2 Feb
 
10km, Road
Outdoor Alltime  Show/hide
2006  33:07w    1Stellenbosch21 Oct
2007  34:30Aw    1Johannesburg6 May
2008  33:41w    1Durban22 Jun
2011  34:37w    14Bengaluru5 Jun
2012  33:31w    7Bengaluru27 May
2014  34:42w    9Bengaluru18 May
2016  32:44w    1Cape Town18 Sep
2019  30:59w   1Durban23 Jun
2020  31:33+w    Marugame2 Feb
 
15km, Road
Outdoor Alltime  Show/hide
2020  48:05+w   Marugame2 Feb
 
20km, Road
Outdoor Alltime  Show/hide
2006  1:11:30w    4East London2 Jul
2020  1:04:36+w   Marugame2 Feb
 
Half Marathon
Outdoor Alltime  Show/hide
2006  1:13:35w    1Cape Town15 Apr
2007  1:11:02w    NR1Swakopmund16 Sep
2008  1:10:59w   NR 1Port Elizabeth5 Jul
2009  1:13:34w    1Cape Town11 Apr
2010  1:11:57w    16Nanning16 Oct
2011  1:11:12w    3Maputo15 Sep
2012  1:11:43w    5New Delhi30 Sep
2018  1:10:51w   NR 2Port Elizabeth28 Jul
2019  1:10:30w   NR 1Cape Town20 Apr
2020  1:08:10w   NR1Marugame2 Feb
 
Marathon
Outdoor Alltime  Show/hide
2008  2:32:30w    NR5Dublin27 Oct
2009  2:33:26w    2Dublin26 Oct
2010  2:34:34w    8Seoul21 Mar
2011  2:30:37w   NR 1Dublin31 Oct
2012  2:26:09w   NR 11London5 Aug
2013  2:29:30w    6Tokyo24 Feb
2014  2:28:27w    3Seoul16 Mar
2016  2:32:32w    1Dublin30 Oct
2017  2:29:25w    6Wien23 Apr
2018  2:29:28w    1Cape Town23 Sep
2019  2:22:25w   NR 1Nagoya10 Mar
2020  2:19:52w   NR3Valencia6 Dec

▲IN MAJOR EVENTS

 
Outdoor
Half Marathon
AAG 2007: 51:15:27
WUG 2007: 51:16:55
WC 2010: 161:11:57
AAG 2011: 31:11:12
Marathon
OG 2008: 402:35:22
WC 2009: 552:50:19
OG 2012: 112:26:09
WC 2013: DNF
CWG 2014: 52:32:02
OG 2016: 562:39:55
WC 2017: 192:32:01
CWG 2018: 12:32:40
WC 2019: 32:34:15
Cross Country 8.0km
WC 2005: 8032:04

▲PERSONAL BESTS

note: click on event name to get head to head stats against another athlete,
click on indoor/outdoor to see PB progression.

 
5000m
Winstreak: 4 (finals)  Show/hide   
Outdoor15:14.23    NRWuhan24 Oct 2019
 
10,000m
Winstreak: 1 (finals)  Show/hide   
Outdoor34:00.90A    Potchefstroom10 May 2014
 
5km, Road
Outdoor15:41+    Marugame2 Feb 2020
 
10km, Road
Winstreak: 7 (finals)  Show/hide   
Outdoor30:59    Durban23 Jun 2019
 
15km, Road
Outdoor48:05+    Marugame2 Feb 2020
 
20km, Road
Outdoor1:04:36+    Marugame2 Feb 2020
 
Half Marathon
Winstreak: 1 (finals)  Show/hide   
Outdoor1:08:10    NRMarugame2 Feb 2020
 
Marathon
Outdoor2:19:52    NRValencia6 Dec 2020

▲AVERAGES & 10 BEST RESULTS

Marathon, 10 best results (legal):
2:19:52   3Valencia6 Dec 2020
2:22:25   1Nagoya10 Mar 2019
2:26:09   11London5 Aug 2012
2:27:20   3Wien15 Apr 2012
2:28:27   3Seoul16 Mar 2014
2:29:25   6Wien23 Apr 2017
2:29:28   1Cape Town23 Sep 2018
2:29:30   6Tokyo24 Feb 2013
2:30:29   2Cape Town17 Sep 2017
2:30:37   1Dublin31 Oct 2011
 
Average: 2:27:22.200000000001
 
Half Marathon, 10 best results (legal):
1:08:10   1Marugame2 Feb 2020
1:09:05+   Valencia6 Dec 2020
1:10:30   1Cape Town20 Apr 2019
1:10:51   2Port Elizabeth28 Jul 2018
1:10:59   1Port Elizabeth5 Jul 2008
1:11:02   1Swakopmund16 Sep 2007
1:11:12   3Maputo15 Sep 2011
1:11:15   1Durban1 Jul 2007
1:11:43   5New Delhi30 Sep 2012
1:11:56   1Cape Town23 Apr 2011
 
Average: 1:10:40.3
 
10km, Road, 10 best results (legal):
30:59   1Durban23 Jun 2019
31:33+   Marugame2 Feb 2020
31:45   1Cape Town26 May 2019
31:51   1Port Elizabeth4 May 2019
32:23   1Pietermaritzburg18 Aug 2019
32:39A   1Pretoria3 Aug 2019
32:44   1Cape Town18 Sep 2016
33:07   1Stellenbosch21 Oct 2006
33:16   1Johannesburg6 Oct 2019
33:29   3Swakopmund14 Feb 2016
 
Average: 32:22.6
 

Total results in db: 81

By event:

5000m:4
10,000m:1
5km, Road:1
10km, Road:19
15km, Road:1
20km, Road:2
Half Marathon:24
Marathon:28
Cross Country 8.0km:1

▲IN 2020

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

5km, Road
15:41+iw PB MarugameMarugame2 Feb 
10km, Road
31:33+iw SB (10)MarugameMarugame2 Feb 
15km, Road
48:05+iw PB MarugameMarugame2 Feb 
20km, Road
1:04:36+iw PB MarugameMarugame2 Feb 
Half Marathon
1:08:10iw NR PB (35)1MarugameMarugame2 Feb 
1:09:05+iw ValenciaValencia6 Dec 
Marathon
DNFiw NagoyaNagoya8 Mar 
2:19:52iw NR PB (7)3ValenciaValencia6 Dec 

▲TOP 100 WORLD LIST POSITIONS

SeasonInd/OutEventPosResult
2006Outdoor10km, Road10033:07
2006Outdoor20km, Road661:11:30
2007OutdoorHalf Marathon721:11:02
2008OutdoorHalf Marathon801:10:59
2011OutdoorHalf Marathon981:11:12
2012OutdoorMarathon652:26:09
2014OutdoorMarathon792:28:27
2016Outdoor10km, Road7632:44
2019Outdoor5000m6615:14.23
2019Outdoor10km, Road1930:59
2019OutdoorMarathon382:22:25
2020Outdoor10km, Road1031:33+
2020OutdoorHalf Marathon351:08:10
2020OutdoorMarathon72:19:52

▲WINSTREAKS

 
Significant winstreaks 10km, Road
(at least 5 finals):
Winstreak 1: 7 (finals) 18 Sep 2016 -> 6 Oct 2019 Show/hide