| |
| 1500m |
| Outdoor Alltime
Show/hide |
| |
| 2006 |
| Outdoor |
| 4:34.86 | 4 | Cal Poly Inv | San Luis Obispo CA | 18 Mar |
| 2007 |
| Outdoor |
| 4:33.51 | 12r2 | Or Inv | Eugene OR | 20 Apr |
|
| 2006
4:34.86w | 4 | San Luis Obispo CA | 18 Mar | |
| 2007
4:33.51w | 12r2 | Eugene OR | 20 Apr | |
| |
| Mile, Road |
| Outdoor Alltime
Show/hide |
| |
| 2019 |
| Outdoor |
| 4:51 | 3 | | Flagstaff AZ | 4 Jul |
|
| 2019
4:51w | 3 | Flagstaff AZ | 4 Jul | |
| |
| 3000m |
| Outdoor Alltime
Show/hide |
| |
| 2006 |
| Outdoor |
| 9:53.32 | 1 | Big West Chall | Irvine CA | 7 Apr |
| 2007 |
| Outdoor |
| 9:45.44 | 1 | BW Chall Cup | Santa Barbara CA | 6 Apr |
|
| 2006
9:53.32w | 1 | Irvine CA | 7 Apr | |
| 2007
9:45.44w | 1 | Santa Barbara CA | 6 Apr | |
| |
| 5000m |
| Outdoor Alltime
Show/hide |
| |
| 2006 |
| Outdoor |
| 17:08.65 | 1 | Chall Cup | Irvine CA | 4 Mar |
| 16:44.88 | 6 | Oregon Inv | Eugene OR | 21 Apr |
| 17:09.07 | 1 | Big West | Northridge CA | 13 May |
| 2007 |
| Outdoor |
| 16:57.31 | 5 | Brown | Walnut CA | 10 Mar |
| 16:12.77 | 7r1 | Jordan | Stanford CA | 29 Apr |
| 16:42.50 | 1 | Big West | Northridge CA | 12 May |
| 16:38.60 | 7 | West | Eugene OR | 25 May |
| 2008 |
| Outdoor |
| 16:19.13 | 2r3 | MSR | Walnut CA | 18 Apr |
| 2009 |
| Outdoor |
| 16:10.08 | 3 | Twilight | Eugene OR | 9 May |
| 2012 |
| Outdoor |
| 15:49.40 | 1 | Music City | Nashville TN | 2 Jun |
| 2016 |
| Outdoor |
| 15:58.7h | 14 | | Portland OR | 23 Jun |
| 2019 |
| Indoor |
| 15:44.77 | 5 | | Boston MA | 26 Jan |
|
| 15:17.76 | 4 | | Eagle Rock CA | 16 May |
| 15:31.62 | 9 | NC | Des Moines IA | 28 Jul |
| 2020 |
| Outdoor |
| 15:29.95A | 2 | | St. George UT | 11 Jul |
| 15:19.21 | 5 | | Lake Balboa CA | 22 Aug |
|
| 2006
16:44.88w | 6 | Eugene OR | 21 Apr | |
| 2007
16:12.77w | 7r1 | Stanford CA | 29 Apr | |
| 2008
16:19.13w | 2r3 | Walnut CA | 18 Apr | |
| 2009
16:10.08w | 3 | Eugene OR | 9 May | |
| 2012
15:49.40w | 1 | Nashville TN | 2 Jun | |
| 2016
15:58.7hw | 14 | Portland OR | 23 Jun | |
| 2019
15:17.76w | 4 | Eagle Rock CA | 16 May | |
| 2020
15:19.21w | 5 | Lake Balboa CA | 22 Aug | |
| Indoor Alltime
Show/hide |
| |
| 2006 |
| Outdoor |
| 17:08.65 | 1 | Chall Cup | Irvine CA | 4 Mar |
| 16:44.88 | 6 | Oregon Inv | Eugene OR | 21 Apr |
| 17:09.07 | 1 | Big West | Northridge CA | 13 May |
| 2007 |
| Outdoor |
| 16:57.31 | 5 | Brown | Walnut CA | 10 Mar |
| 16:12.77 | 7r1 | Jordan | Stanford CA | 29 Apr |
| 16:42.50 | 1 | Big West | Northridge CA | 12 May |
| 16:38.60 | 7 | West | Eugene OR | 25 May |
| 2008 |
| Outdoor |
| 16:19.13 | 2r3 | MSR | Walnut CA | 18 Apr |
| 2009 |
| Outdoor |
| 16:10.08 | 3 | Twilight | Eugene OR | 9 May |
| 2012 |
| Outdoor |
| 15:49.40 | 1 | Music City | Nashville TN | 2 Jun |
| 2016 |
| Outdoor |
| 15:58.7h | 14 | | Portland OR | 23 Jun |
| 2019 |
| Indoor |
| 15:44.77 | 5 | | Boston MA | 26 Jan |
|
| 15:17.76 | 4 | | Eagle Rock CA | 16 May |
| 15:31.62 | 9 | NC | Des Moines IA | 28 Jul |
| 2020 |
| Outdoor |
| 15:29.95A | 2 | | St. George UT | 11 Jul |
| 15:19.21 | 5 | | Lake Balboa CA | 22 Aug |
|
| 2019
15:44.77iw | 5 | Boston MA | 26 Jan | |
| |
| Six Miles, Road |
| Outdoor Alltime
Show/hide |
| |
| 2010 |
| Outdoor |
| 31:43 | 3 | | Capitola CA | 25 Jul |
| 2013 |
| Outdoor |
| 31.17 | 4 | | Capitola CA | 28 Jul |
| 2018 |
| Outdoor |
| 31.05 | 4 | | Capitola CA | 22 Jul |
|
| 2010
31:43w | 3 | Capitola CA | 25 Jul | |
| 2013
31.17w | 4 | Capitola CA | 28 Jul | |
| 2018
31.05w | 4 | Capitola CA | 22 Jul | |
| |
| 10,000m |
| Outdoor Alltime
Show/hide |
| |
| 2006 |
| Outdoor |
| 33:27.85 | 10r1 | Stan Inv | Stanford CA | 31 Mar |
| 34:07.26 | 8 | NCAA | Sacramento CA | 8 Jun |
| 37:57.94 | 1-22 | NACAC | Santo Domingo | 7 Jul |
| 2007 |
| Outdoor |
| 33:26.79 | 8r1 | Stan Inv | Stanford CA | 31 Mar |
| 35:43.02 | 2 | Big West | Northridge CA | 11 May |
| 33:23.33 | 5 | NCAA | Sacramento CA | 7 Jun |
| 34:33.29 | 14 | NC | Indianapolis IN | 21 Jun |
| 2008 |
| Outdoor |
| 33:08.37 | 2r2 | Jordan | Stanford CA | 4 May |
| DNF | | Border Duel | Portland OR | 31 May |
| 33:22.86 | 12 | NC | Eugene OR | 27 Jun |
| 2012 |
| Outdoor |
| 32:40.67 | 19 | Jordan | Stanford CA | 29 Apr |
| 32:24.25 | 8 | OT | Eugene OR | 22 Jun |
| 2016 |
| Outdoor |
| 32:14.42 | 8 | Stan Inv | Stanford CA | 1 Apr |
| 34:27.48 | 20 | NC | Eugene OR | 2 Jul |
| 2017 |
| Outdoor |
| 31:59.88 | 2 | Stan Inv | Stanford CA | 31 Mar |
| 32:45.43 | 8 | NC | Sacramento CA | 22 Jun |
| 2018 |
| Outdoor |
| 32:05.05 | 3 | NC | Des Moines IA | 21 Jun |
| 2019 |
| Outdoor |
| 32:15.88 | 2 | Pacific Pursuit | San Diego CA | 18 Feb |
| 32:09.99 | 4 | NC | Des Moines IA | 25 Jul |
| 2020 |
| Outdoor |
| 31:24.47 | 8 | The Track Meet | San Juan Capistrano CA | 5 Dec |
| Mixed competition |
| 31:34.87 mx | 2 | | Santa Barbara CA | 1 Sep |
|
| 2006
33:27.85w | 10r1 | Stanford CA | 31 Mar | |
| 2007
33:23.33w | 5 | Sacramento CA | 7 Jun | |
| 2008
33:08.37w | 2r2 | Stanford CA | 4 May | |
| 2012
32:24.25w | 8 | Eugene OR | 22 Jun | |
| 2016
32:14.42w | 8 | Stanford CA | 1 Apr | |
| 2017
31:59.88w | 2 | Stanford CA | 31 Mar | |
| 2018
32:05.05w | 3 | Des Moines IA | 21 Jun | |
| 2019
32:09.99w | 4 | Des Moines IA | 25 Jul | |
| 2020
31:24.47w | 8 | San Juan Capistrano CA | 5 Dec | |
| |
| 4 Miles |
| Outdoor Alltime
Show/hide |
| |
| 2017 |
| Outdoor |
| 21:39 | 3 | | New York NY | 31 Dec |
|
| 2017
21:39w | 3 | New York NY | 31 Dec | |
| |
| 10 Miles, Road |
| Outdoor Alltime
Show/hide |
| |
| 2011 |
| Outdoor |
| 55:49 | 12 | Medtronic | St. Paul MN | 2 Oct |
| 2014 |
| Outdoor |
| 59:04 | 12 | Bupa | Portsmouth | 26 Oct |
| 2016 |
| Outdoor |
| 55:20 | 10 | | St. Paul MN | 9 Oct |
| 2019 |
| Outdoor |
| 56:41 | 1 | | Beaufort SC | 24 Mar |
|
| 2011
55:49w | 12 | St. Paul MN | 2 Oct | |
| 2014
59:04w | 12 | Portsmouth | 26 Oct | |
| 2016
55:20w | 10 | St. Paul MN | 9 Oct | |
| 2019
56:41w | 1 | Beaufort SC | 24 Mar | |
| |
| 8km, Road |
| Outdoor Alltime
Show/hide |
| |
| 2008 |
| Outdoor |
| 27:27.7h | 17 | CP Chall | New York NY | 15 Mar |
| 2019 |
| Outdoor |
| 26:03+ | 3 | | New York NY | 8 Jun |
|
| 2008
27:27.7hw | 17 | New York NY | 15 Mar | |
| 2019
26:03+w | 3 | New York NY | 8 Jun | |
| |
| 5km, Road |
| Outdoor Alltime
Show/hide |
| |
| 2007 |
| Outdoor |
| 16:32 | 16 | NC | Providence RI | 16 Sep |
| 2011 |
| Outdoor |
| 16:09 | 7 | | New York NY | 5 Nov |
| 2012 |
| Outdoor |
| 15:59 | 7 | | Boston MA | 15 Apr |
| 16:06 | 6 | NC | Providence RI | 16 Sep |
| 16:16 | 1 | | Phoenix AZ | 4 Nov |
| 2016 |
| Outdoor |
| 16:06 | 3 | | New York NY | 5 Nov |
| 2018 |
| Outdoor |
| 15:53 | 2 | | Albany NY | 2 Jun |
| 2019 |
| Outdoor |
| 16:01 | 4 | | San José CA | 28 Nov |
| 2020 |
| Outdoor |
| Uncertain course |
| Uncertain course |
| 15:41 | 4 | | Memphis TN | 14 Nov |
|
| 2007
16:32w | 16 | Providence RI | 16 Sep | |
| 2011
16:09w | 7 | New York NY | 5 Nov | |
| 2012
15:59w | 7 | Boston MA | 15 Apr | |
| 2016
16:06w | 3 | New York NY | 5 Nov | |
| 2018
15:53w | 2 | Albany NY | 2 Jun | |
| 2019
16:01w | 4 | San José CA | 28 Nov | |
| |
| 10km, Road |
| Outdoor Alltime
Show/hide |
| |
| 2007 |
| Outdoor |
| 33:26 | 7 | NC | Boston MA | 8 Oct |
| 2008 |
| Outdoor |
| 34:51 | 1 | | Eugene OR | 4 Jul |
| 2009 |
| Outdoor |
| 33:48 | 10 | NYRR | New York NY | 10 Jun |
| 2010 |
| Outdoor |
| 34:12 | 2 | | Northport NY | 25 Sep |
| 33:14 | 5 | Tufts | Boston MA | 11 Oct |
| 2011 |
| Outdoor |
| 34:03 | 4 | Great Cow | Northport NY | 17 Sep |
| 33:16 | 1 | Turkey Trot | Dana Point CA | 24 Nov |
| 2012 |
| Outdoor |
| 33:04 | 6 | | New York NY | 9 Jun |
| 33:12 | 2 | | Northport NY | 15 Sep |
| 32:56 | 7 | NC | Boston MA | 8 Oct |
| 33:50 | 1 | Turkey Trot | Dana Point CA | 22 Nov |
| 2013 |
| Outdoor |
| 35:21A | 9 | | Boulder CO | 27 May |
| 33:14 | 5 | | New York NY | 8 Jun |
| 32:55 | 12 | | Atlanta GA | 4 Jul |
| 2017 |
| Outdoor |
| 34:36A | 8 | | Boulder CO | 29 May |
| 2018 |
| Outdoor |
| 32:55 | 7 | | New York NY | 9 Jun |
| 32:21 | 1 | | Atlanta GA | 4 Jul |
| 2019 |
| Outdoor |
| 34:30A | 12 | | Boulder CO | 27 May |
| 32:32 | 2 | | New York NY | 8 Jun |
|
| 2007
33:26w | 7 | Boston MA | 8 Oct | |
| 2008
34:51w | 1 | Eugene OR | 4 Jul | |
| 2009
33:48w | 10 | New York NY | 10 Jun | |
| 2010
33:14w | 5 | Boston MA | 11 Oct | |
| 2011
33:16w | 1 | Dana Point CA | 24 Nov | |
| 2012
32:56w | 7 | Boston MA | 8 Oct | |
| 2013
32:55w | 12 | Atlanta GA | 4 Jul | |
| 2017
34:36Aw | 8 | Boulder CO | 29 May | |
| 2018
32:21w | 1 | Atlanta GA | 4 Jul | |
| 2019
32:32w | 2 | New York NY | 8 Jun | |
| |
| 15km, Road |
| Outdoor Alltime
Show/hide |
| |
| 2011 |
| Outdoor |
| 53:09 | 1 | | Phoenix AZ | 12 Mar |
| 2013 |
| Outdoor |
| 50:09 | 3 | NC | Jacksonville FL | 9 Mar |
| 51:26 | 6 | | Utica NY | 14 Jul |
| 2015 |
| Outdoor |
| 55:17 | 3 | | Phoenix AZ | 8 Mar |
| 2016 |
| Outdoor |
| 51:13 | 2 | NC | Jacksonville FL | 12 Mar |
|
| 2011
53:09w | 1 | Phoenix AZ | 12 Mar | |
| 2013
50:09w | 3 | Jacksonville FL | 9 Mar | |
| 2015
55:17w | 3 | Phoenix AZ | 8 Mar | |
| 2016
51:13w | 2 | Jacksonville FL | 12 Mar | |
| |
| 20km, Road |
| Outdoor Alltime
Show/hide |
| |
| 2010 |
| Outdoor |
| 1:08:26 | 2 | NC | New Haven CT | 6 Sep |
| 2012 |
| Outdoor |
| 1:07:59 | 3 | NC | New Haven CT | 3 Sep |
| 2017 |
| Outdoor |
| 1:08:14 | 5 | NC | New Haven CT | 4 Sep |
|
| 2010
1:08:26w | 2 | New Haven CT | 6 Sep | |
| 2012
1:07:59w | 3 | New Haven CT | 3 Sep | |
| 2017
1:08:14w | 5 | New Haven CT | 4 Sep | |
| |
| Half Marathon |
| Outdoor Alltime
Show/hide |
| |
| 2008 |
| Outdoor |
| 1:13:20 | 11 | NC | Houston TX | 13 Jan |
| 1:16:53 | 2 | Surf City | Huntington Beach CA | 3 Feb |
| 2010 |
| Outdoor |
| 1:13:37 | 19 | WC | Nanning | 16 Oct |
| 2012 |
| Outdoor |
| 1:12:19 | 1 | Big Sur | Monterey CA | 18 Nov |
| 2013 |
| Outdoor |
| 1:15:18 | 1 | | Tempe AZ | 20 Jan |
| 1:10:53 | 7 | NYC Half | New York NY | 17 Mar |
| 1:11:38 | 4 | NC | Duluth MN | 21 Jun |
| 2017 |
| Outdoor |
| 1:12:53 | 1 | | Tampa FL | 26 Feb |
| 1:14:14 | 6 | NC | Columbus OH | 29 Apr |
| 2018 |
| Outdoor |
| 1:12:31 | 1 | | Tempe AZ | 14 Jan |
| 1:12:02 | 2 | | Tampa FL | 25 Feb |
| Downhill |
| 1:11:50 | 6 | GNR | South Shields | 9 Sep |
| 2019 |
| Outdoor |
| 1:10:44 | 1 | NC | Pittsburgh PA | 5 May |
| 2020 |
| Outdoor |
| Short course |
| Short course |
| 1:09:13 | 2 | | Tempe AZ | 19 Jan |
|
| 2008
1:13:20w | 11 | Houston TX | 13 Jan | |
| 2010
1:13:37w | 19 | Nanning | 16 Oct | |
| 2012
1:12:19w | 1 | Monterey CA | 18 Nov | |
| 2013
1:10:53w | 7 | New York NY | 17 Mar | |
| 2017
1:12:53w | 1 | Tampa FL | 26 Feb | |
| 2018
1:12:02w | 2 | Tampa FL | 25 Feb | |
| 2019
1:10:44w | 1 | Pittsburgh PA | 5 May | |
| |
| Marathon |
| Outdoor Alltime
Show/hide |
| |
| 2008 |
| Outdoor |
| 2:40:07 | 5 | Medtronic | St. Paul MN | 5 Oct |
| 2011 |
| Outdoor |
| 2:29:35 | 3 | Chevron | Houston TX | 30 Jan |
| 2012 |
| Outdoor |
| 2:32:47 | 3 | | Honolulu HI | 9 Dec |
| 2013 |
| Outdoor |
| Downhill |
| Downhill |
| 2:35:31 | 14 | BAA | Boston MA | 15 Apr |
| 2016 |
| Outdoor |
| Downhill |
| 2:32:37 | 2 | | Sacramento CA | 4 Dec |
| 2017 |
| Outdoor |
| 2:31:44 | 10 | TCS | New York NY | 5 Nov |
| 2018 |
| Outdoor |
| 2:32:28 | 10 | Virgin Money | London | 22 Apr |
| 2:30:59 | 11 | TCS | New York NY | 4 Nov |
| Downhill |
| 2:29:20 | 2 | | Sacramento CA | 2 Dec |
| 2019 |
| Outdoor |
| 2:27:47 | 6 | | Chicago IL | 13 Oct |
| 2020 |
| Outdoor |
| 2:29:11 | 6 | | Atlanta GA | 29 Feb |
| DNF | | | Chandler AZ | 20 Dec |
|
| 2008
2:40:07w | 5 | St. Paul MN | 5 Oct | |
| 2011
2:29:35w | 3 | Houston TX | 30 Jan | |
| 2012
2:32:47w | 3 | Honolulu HI | 9 Dec | |
| 2017
2:31:44w | 10 | New York NY | 5 Nov | |
| 2018
2:30:59w | 11 | New York NY | 4 Nov | |
| 2019
2:27:47w | 6 | Chicago IL | 13 Oct | |
| 2020
2:29:11w | 6 | Atlanta GA | 29 Feb | |