Grace Nawowuna KEN |
Date of birth: 10 November 03 |
Age: 20 years 160 days |
Height: 168 cm |
Weight: 52 kg |
Cross Country Long 4th at World Championships 2023 |
10,000m World Championships finalist 2023 |
3000m World Alltime no. 140 8:35.9h+ Paris 9 Jun 2023 |
5000m World Alltime no. 100 14:42.63 Paris 9 Jun 2023 |
5km, Road World Alltime no. 292 15:34 Drammen 7 Apr 2024 |
10km, Road World Alltime no. 41 30:27 Lille 17 Mar 2024 |
10,000m World Alltime no. 8 29:47.42 Hengelo 3 Jun 2023 |
Personal bests in BOLD.
3000m | |||||||
Outdoor Alltime Show/hide | |||||||
2020 9:25.4hA | 3h1-19 | Nairobi | 20 Nov | ||||
2021 9:19.56A | 10-19 | Nairobi | 2 Jul | ||||
2023 8:35.9h+ | 9 | Paris | 9 Jun | ||||
5000m | |||||||
Outdoor Alltime Show/hide | |||||||
2022 17:26.34A | 11 | Nairobi | 1 Jul | ||||
2023 14:42.63 | 10 | Paris | 9 Jun | ||||
10,000m | |||||||
Outdoor Alltime Show/hide | |||||||
2023 29:47.42 | 2 | Hengelo | 3 Jun | ||||
5km, Road | |||||||
Outdoor Alltime Show/hide | |||||||
2024 15:34 | 1 | Drammen | 7 Apr | ||||
10km, Road | |||||||
Outdoor Alltime Show/hide | |||||||
2023 31:07 | 1 | Drammen | 2 Apr | ||||
2024 30:27 | 1 | Lille | 17 Mar |
Outdoor | |||
10,000m | |||
WC | 2023: | 9 | 31:38.17 |
Cross Country | |||
WC | 2023: | 4 | 34:13 |
note:
click on indoor/outdoor to see PB progression.3000m | ||||||||
Outdoor | 8:35.9h+ | Paris | 9 Jun 2023 | |||||
5000m | ||||||||
Outdoor | 14:42.63 | Paris | 9 Jun 2023 | |||||
10,000m | ||||||||
Outdoor | 29:47.42 | Hengelo | 3 Jun 2023 | |||||
5km, Road | ||||||||
Winstreak: 1 (finals) Show/hide | ||||||||
Outdoor | 15:34 | Drammen | 7 Apr 2024 | |||||
10km, Road | ||||||||
Winstreak: 2 (finals) Show/hide | ||||||||
Outdoor | 30:27 | Lille | 17 Mar 2024 | |||||
3000m: | 4 |
5000m: | 3 |
10,000m: | 3 |
5km, Road: | 1 |
10km, Road: | 2 |
Cross Country: | 5 |
position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.
Season | Ind/Out | Event | Pos | Result |
2023 | Outdoor | 3000m | 21 | 8:35.9h+ |
2023 | Outdoor | 5000m | 21 | 14:42.63 |
2023 | Outdoor | 10,000m | 3 | 29:47.42 |
2023 | Outdoor | 10km, Road | 38 | 31:07 |
2024 | Outdoor | 5km, Road | 36 | 15:34 |
2024 | Outdoor | 10km, Road | 15 | 30:27 |