Wenda Nel RSA   
Date of birth: 30 July 88
Age: 35 years 132 days
Height: 169 cm
Weight: 52 kg
Club/team: RSA
Maiden name: Theron
400m Hurdles 7th at World Championships 2015
400m Hurdles All Africa Games Silver Medallist 2011
400m Hurdles African Champion 2016
400m Hurdles African Champion 2014
4 x 400m African Champion 2016
400m Hurdles African Championships Silver Medallist 2018
9 National Titles
400m Hurdles World Alltime no. 111 54.37 Beijing 20 May 2015
300m World Alltime no. 257 37.59A Sasolburg 28 Mar 2017

▲PROGRESSION

Personal bests in BOLD.

 
100m
Outdoor Alltime  Show/hide
2006  11.88Aw  +1.3  h-19Pretoria7 Apr
2008  12.56Aw    2Pretoria15 Feb
2015  11.80Aw -0.6  Pretoria11 Feb
2015  11.57Aw  +2.1 1Pretoria28 Feb
2016  11.60Aw  +0.8 4Pretoria8 Mar
 
200m
Outdoor Alltime  Show/hide
2005  24.20Aw  +1.3  1-17Germiston2 Apr
2006  24.14Aw  +0.1  2-19Pretoria8 Apr
2007  24.71w  +1.6  4s3Durban31 Mar
2009  24.52Aw  +0.4  4Pretoria19 Mar
2011  24.05Aw  +0.6  1Pretoria12 Feb
2013  24.35Aw  +1.0  4Pretoria9 Mar
2015  23.55Aw  +2.0  1Pretoria28 Feb
2016  23.42Aw  +1.2  2Pretoria27 Feb
2017  23.39Aw  +0.6 1s2Potchefstroom22 Apr
2019  24.27w    1h2Pretoria15 Mar
2020  24.55Aw  +0.8  1h1Pretoria13 Mar
2022  23.98Aw  +0.3  4Pretoria11 Mar
 
300m
Outdoor Alltime  Show/hide
2017  37.59Aw   3Sasolburg28 Mar
 
400m
Outdoor Alltime  Show/hide
2008  56.10Aw    2Pretoria15 Feb
2009  54.00w    3Stellenbosch3 Apr
2010  55.02Aw    1Pretoria27 Feb
2011  53.93w    2Stellenbosch29 Apr
2012  53.41Aw    1Pretoria16 Feb
2013  53.74Aw    1Pretoria9 Mar
2014  52.53Aw    1Potchefstroom10 May
2015  52.09Aw    1h1Potchefstroom8 May
2016  52.27Aw    1Pretoria12 Mar
2017  52.03Aw   1Pretoria13 May
2018  52.60Aw    4Johannesburg1 Mar
2019  53.64Aw    5Potchefstroom17 Apr
2020  53.94Aw    3Pretoria14 Mar
2021  52.72Aw    2Pretoria22 May
2022  53.48Aw    4Bloemfontein16 Mar
 
600m
Outdoor Alltime  Show/hide
2015  1:28.05Aw   1Pretoria30 Jan
2016  1:30.15Aw    1Pretoria29 Jan
 
100m Hurdles
Outdoor Alltime  Show/hide
2007  14.23w  +1.7 3Durban30 Mar
2008  14.47Aw    4Pretoria2 Feb
 
400m Hurdles
Outdoor Alltime  Show/hide
2008  1:00.23Aw    1Pretoria25 Oct
2009  56.45w    2Stellenbosch14 Mar
2010  56.96w    1Nivelles26 Jun
2011  56.13w    3h5Daegu29 Aug
2012  55.36Aw    1Pretoria5 May
2013  55.80w    2La Chaux-de-Fonds7 Jul
2014  54.82w    1Marrakech8 Jun
2015  54.37w   1Beijing20 May
2016  54.47w    3London22 Jul
2017  54.58w    3Roma8 Jun
2018  54.61w    2h2Gold Coast10 Apr
2019  56.07Aw    2Germiston27 Apr
2021  55.16Aw    1Potchefstroom6 May
2022  55.84Aw    3Potchefstroom6 Apr
 
4 x 100m
Outdoor Alltime  Show/hide
2006  46.90w    5h2-19Beijing19 Aug
 
4 x 400m
Outdoor Alltime  Show/hide
2011  3:34.59w    4Shenzhen21 Aug
2012  3:33.21w    4Porto Novo1 Jul
2015  3:35.57w    1Stellenbosch18 Apr
2016  3:28.49w   =NR1Durban26 Jun
2017  3:37.82w    7h2London12 Aug
2018  3:43.35w    7London14 Jul
2019  3:41.17w   5Rabat30 Aug

▲IN MAJOR EVENTS

 
Outdoor
100m
WJ 2006: 5h1-1912.12
200m
WY 2005: 5s2-1724.33 3h8-1724.47
WJ 2006: 5h7-1924.74
400m Hurdles
WUG 2009: 4h357.89
AfrC 2010: 757.70A 4h257.84A
AAG 2011: 257.13 2h258.25
WC 2011: 8s257.06 3h556.13
WUG 2011: 556.76 2h156.89
AfrC 2012: 556.43 2h156.20
AfrC 2014: 155.32 1h255.76
Cont Cup 2014: 555.80
CWG 2014: 2h256.38 DQ
WC 2015: 754.94 2s154.63 2h354.45
AfrC 2016: 154.86 1h155.33
OG 2016: 6s255.83 2h455.55
WC 2017: 3s155.70 2h455.47
AfrC 2018: 257.04 1h257.47
Cont Cup 2018: 656.54
CWG 2018: 354.96 2h254.61
AAG 2019: 658.01 1h357.85
OG 2021: 7s256.35 3h456.06
AfrC 2022: 71:00.43 2h257.52
4 x 100m
WJ 2006: 5h2-1946.90
4 x 400m
WUG 2011: 43:34.59
AfrC 2012: 43:33.21
AfrC 2016: 13:28.49
WC 2017: 7h23:37.82
AAG 2019: 53:41.17

▲PERSONAL BESTS

note: click on event name to get head to head stats against another athlete,
click on indoor/outdoor to see PB progression.

 
100m
Outdoor11.60A   +0.8 Pretoria8 Mar 2016
 
200m
Outdoor23.39A   +0.6 Potchefstroom22 Apr 2017
 
300m
Outdoor37.59A    Sasolburg28 Mar 2017
 
400m
Winstreak: 1 (finals)  Show/hide   
Outdoor52.03A    Pretoria13 May 2017
 
600m
Winstreak: 2 (finals)  Show/hide   
Outdoor1:28.05A    Pretoria30 Jan 2015
 
100m Hurdles
Outdoor14.23   +1.7 Durban30 Mar 2007
 
400m Hurdles
Outdoor54.37    Beijing20 May 2015
 
4 x 400m
Outdoor3:28.49    =NRDurban26 Jun 2016

▲AVERAGES & 10 BEST RESULTS

400m Hurdles, 10 best results (legal):
54.37   1Beijing20 May 2015
54.45   2h3Beijing23 Aug 2015
54.47   3London22 Jul 2016
54.58   3Roma8 Jun 2017
54.61   5Saint-Denis4 Jul 2015
54.61   2Roma2 Jun 2016
54.61   2h2Gold Coast10 Apr 2018
54.63   2s1Beijing24 Aug 2015
54.66   1Praha5 Jun 2017
54.73   3London9 Jul 2017
 
Average: 54.572
 
400m, 10 best results (legal):
52.03A   1Pretoria13 May 2017
52.09A   1h1Potchefstroom8 May 2015
52.27A   1Pretoria12 Mar 2016
52.43A   1Pretoria7 Mar 2015
52.51A   1Johannesburg13 Feb 2016
52.53A   1Potchefstroom10 May 2014
52.60A   1Pretoria12 Apr 2017
52.60A   4Johannesburg1 Mar 2018
52.72A   2Pretoria22 May 2021
52.78A   3Potchefstroom15 Mar 2017
 
Average: 52.456
 
200m, 10 best results (legal):
23.39A   +0.61s2Potchefstroom22 Apr 2017
23.42A   +1.22Pretoria27 Feb 2016
23.54A   +1.53Potchefstroom22 Apr 2017
23.55A   +2.01Pretoria28 Feb 2015
23.73A   -0.32Pretoria8 Mar 2016
23.91A   -1.41Pretoria17 Mar 2017
23.92A   +1.21h2Pretoria17 Mar 2017
23.98A   +0.34Pretoria11 Mar 2022
24.01A   +2.01h2Pretoria11 Mar 2022
24.05A   +0.61Pretoria12 Feb 2011
 
Average: 23.75
 

Total results in db: 288

By event:

100m:10
200m:32
300m:1
400m:50
600m:2
1000m:1
100m Hurdles:4
400m Hurdles:179
4 x 100m:1
4 x 400m:8

▲IN 2023

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

No results during 2023. Last results for this athlete are from 2022.

▲TOP 100 WORLD LIST POSITIONS

SeasonInd/OutEventPosResult
2009Outdoor400m Hurdles5556.45
2010Outdoor400m Hurdles8556.96
2011Outdoor400m Hurdles4456.13
2012Outdoor400m Hurdles2655.36A
2013Outdoor400m Hurdles3955.80
2014Outdoor400m Hurdles1354.82
2015Outdoor400m8352.09A
2015Outdoor600m71:28.05A
2015Outdoor400m Hurdles1054.37
2016Outdoor600m191:30.15A
2016Outdoor400m Hurdles1254.47
2017Outdoor300m1637.59A
2017Outdoor400m8752.03A
2017Outdoor400m Hurdles1854.58
2018Outdoor400m Hurdles1054.61
2019Outdoor400m Hurdles4856.07A
2021Outdoor400m Hurdles2755.16A
2022Outdoor400m Hurdles4855.84A

▲WINSTREAKS

 
Significant winstreaks 400m
(at least 5 finals):
Winstreak 1: 6 (finals) 22 Jan 2014 -> 21 Mar 2015 Show/hide
 
Significant winstreaks 400m Hurdles
(at least 5 finals):
Winstreak 1: 5 (finals) 30 Mar 2021 -> 22 May 2021 Show/hide
Winstreak 2: 6 (finals) 13 Jul 2013 -> 12 Jun 2014 Show/hide
Winstreak 3: 7 (finals) 20 Mar 2012 -> 28 May 2012 Show/hide
Winstreak 4: 8 (finals) 19 Feb 2011 -> 12 Jun 2011 Show/hide
Winstreak 5: 7 (finals) 21 Mar 2010 -> 30 Jun 2010 Show/hide