| Liliana Cá POR |
| Date of birth: 5 November 86 |
| Age: 34 years 56 days |
| Club/team: ADNL |
| Discus Throw European Junior Championships Silver Medallist 2005 |
| 3 National Titles |
Personal bests in BOLD.
| Shot Put | |||||||
| Outdoor Alltime Show/hide | |||||||
| 2005 13.85 | 1-19 | Jaén | 6 Jul | ||||
| 2007 13.26 | 5 | Quinta do Anjo | 3 Mar | ||||
| 2018 13.65 | 2 | Lisboa | 22 Jun | ||||
| Indoor Alltime Show/hide | |||||||
| 2018 13.52i | 4 | Jamor | 20 Jan | ||||
| Discus Throw | |||||||
| Outdoor Alltime Show/hide | |||||||
| 2003 48.28 | 1-19 | Guimarães | 12 Jul | ||||
| 2004 51.69 | 4-19 | Halle | 23 May | ||||
| 2005 53.88 NJR | 1 | Quinta do Anjo | 20 Mar | ||||
| 2006 53.05 | 1 | Lisboa | 2 May | ||||
| 2007 54.17 | 1 | Quinta do Anjo | 3 Mar | ||||
| 2008 56.17 | 1 | Quinta do Anjo | 8 Mar | ||||
| 2009 56.63 | 1 | Leiria | 21 Feb | ||||
| 2010 59.33 | 1 | Quinta do Anjo | 13 Mar | ||||
| 2011 55.56 | 1 | Seixal | 27 Feb | ||||
| 2012 53.90 | 1 | Leigh | 28 Jul | ||||
| 2013 50.41 | 2 | Leiria | 23 Feb | ||||
| 2017 56.52 | 1 | Leiria | 22 Jun | ||||
| 2018 61.02 | 1 | Lisboa | 25 Feb | ||||
| 2019 59.69 | 1 | Lisboa | 3 Jul | ||||
| 2020 61.20 | 1 | Lisboa | 8 Aug | ||||
| Indoor Alltime Show/hide | |||||||
| 2011 55.35i | 2 | Växjö | 12 Mar | ||||
| 2019 44.33i | 4 | Berlin | 1 Feb | ||||
| Outdoor | |||||
| Discus Throw | |||||
| WJ | 2004: | 8qB-19 | 45.22 | ||
| ECCC-A | 2005: | 6 | 50.46 | ||
| EJ | 2005: | 2-19 | 49.69 | 1qA-19 | 50.39 |
| EJ | 2007: | 7-22 | 51.43 | 11q-22 | 50.61 |
| ECCC-B | 2008: | 3 | 50.03 | ||
| ECCC | 2009: | 2 | 55.61 | ||
| ETC | 2009: | 11 | 47.41 | ||
| EC | 2010: | 14q | 55.47 | ||
| IbAmC | 2010: | 8 | 51.91 | ||
| EC | 2018: | 7 | 58.91 | 8q | 58.37 |
| MedG | 2018: | 2 | 60.05 | ||
| WC | 2019: | 26q | 54.31 | ||
note:click on indoor/outdoor to see PB progression.
| Shot Put | ||||||||
| Outdoor | 13.85 | Jaén | 6 Jul 2005 | |||||
| Indoor | 13.52 | Jamor | 20 Jan 2018 | |||||
| Discus Throw | ||||||||
| Outdoor | 61.20 | Lisboa | 8 Aug 2020 | |||||
| Indoor | 55.35 | Växjö | 12 Mar 2011 | |||||
| Discus Throw, 10 best results (legal): | |||||||
| 61.20 | 1 | Lisboa | 8 Aug 2020 | ||||
| 61.02 | 1 | Lisboa | 25 Feb 2018 | ||||
| 61.02 | 2 | Leiria | 9 Aug 2020 | ||||
| 60.54 | 2 | Lisboa | 1 Aug 2020 | ||||
| 60.11 | 2 | Vagos | 7 Mar 2020 | ||||
| 60.09 | 2 | Leiria | 22 Feb 2020 | ||||
| 60.05 | 2 | Tarragona | 28 Jun 2018 | ||||
| 59.69 | 1 | Lisboa | 3 Jul 2019 | ||||
| 59.51 | 1 | Leiria | 19 Jul 2018 | ||||
| 59.47 | 1 | Leiria | 14 Jul 2018 | ||||
| Average: 60.27 | |||||||
| Shot Put: | 4 |
| Discus Throw: | 148 |
position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.
| Discus Throw | |||||||
| 57.06 | WL SB | 1 | Jamor | Jamor | 4 Jan | ||
| 60.09 | SB | 2 | Leiria | Leiria | 22 Feb | ||
| 60.11 | SB | 2 | NC-w | Vagos | NC-w, Vagos | 7 Mar | |
| 54.64 | 1 | Lisboa | Lisboa | 20 Jun | |||
| X 54.64 X 52.64 | |||||||
| 58.23 | 2 | Lisboa | Lisboa | 27 Jun | |||
| 58.23 X 56.46 X X 57.61 | |||||||
| 57.33 | 2 | Lisboa | Lisboa | 18 Jul | |||
| 60.54 | SB | 2 | Lisboa | Lisboa | 1 Aug | ||
| 60.54 SB 56.07 X 56.59 X X | |||||||
| 61.20 | PB (16) | 1 | NC | Lisboa | NC, Lisboa | 8 Aug | |
| 55.83 58.50 X X 61.20 PB X | |||||||
| 61.02 | 2 | Leiria | Leiria | 9 Aug | |||
| Season | Ind/Out | Event | Pos | Result |
| 2008 | Outdoor | Discus Throw | 93 | 56.17 |
| 2009 | Outdoor | Discus Throw | 90 | 56.63 |
| 2010 | Outdoor | Discus Throw | 40 | 59.33 |
| 2011 | Indoor | Discus Throw | 3 | 55.35 |
| 2017 | Outdoor | Discus Throw | 89 | 56.52 |
| 2018 | Outdoor | Discus Throw | 29 | 61.02 |
| 2019 | Outdoor | Discus Throw | 45 | 59.69 |
| 2019 | Indoor | Discus Throw | 39 | 44.33 |
| 2020 | Outdoor | Discus Throw | 16 | 61.20 |
| Significant winstreaks Discus Throw (at least 5 finals): | |||||||
| Winstreak 1: 6 (finals) 2 May 2018 -> 22 Jun 2018 Show/hide | |||||||
| Winstreak 2: 6 (finals) 27 May 2007 -> 6 Jul 2007 Show/hide | |||||||
| Winstreak 3: 5 (finals) 7 Jan 2006 -> 2 May 2006 Show/hide | |||||||