Liliana Cá POR

Date of birth: 5 November 86

Age: 34 years 56 days

Club/team: ADNL

Discus Throw European Junior Championships Silver Medallist 2005

3 National Titles

▲PROGRESSION

Personal bests in BOLD.

Shot Put

Outdoor Alltime Show/hide

2005 13.85w

1-19

Jaén

6 Jul

2007 13.26w

Quinta do Anjo

3 Mar

2018 13.65w

Lisboa

22 Jun

Indoor Alltime Show/hide

2018 13.52iw

Jamor

20 Jan

Discus Throw

Outdoor Alltime Show/hide


2003
Outdoor
48.28	1-19	NC-j	Guimarães	12 Jul
47.53	1-17	EYO	Paris	29 Jul
2004
Outdoor
49.09	2		Lisboa	29 Feb
48.26	2		Marinha Grande	7 Mar
50.11	2		Quinta do Anjo	21 Mar
47.77	2		Lagos	3 Apr
51.69	4-19	Werfer	Halle	23 May
50.02	5	Sacramento	Seixal	7 Jul
45.22	8qB-19	WJ	Grosseto	13 Jul
49.69	2	NC	Lisboa	31 Jul
2005
Outdoor
53.39	2	NC-w	Lisboa	27 Feb
51.27	3cB	ECp-w	Mersin	12 Mar
53.39	1		Quinta do Anjo	19 Mar
53.88 NJR	1		Quinta do Anjo	20 Mar
50.46	6	ECCC-A	Lagos	28 May
50.91	1		Jaén	6 Jul
50.39	1qA-19	EJ	Kaunas	21 Jul
49.69	2-19	EJ	Kaunas	22 Jul
2006
Outdoor
48.43	1		Lisboa	7 Jan
47.52	1	NC-w	Lisboa	5 Mar
50.96	1		Quinta do Anjo	11 Mar
48.16	1		Quinta do Anjo	12 Mar
53.05	1		Lisboa	2 May
49.06	2		Setúbal	21 May
51.98	2	Club Ch	Leiria	3 Jun
47.02	1-22	NC-j	Abrantes	15 Jul
50.80	2	NC	Seia	22 Jul
2007
Outdoor
50.26	1		Lisboa	13 Jan
54.09	2		Leiria	24 Feb
54.17	1		Quinta do Anjo	3 Mar
53.95	3-22	ECp-w	Yalta	18 Mar
50.66	2		Lisboa	12 May
45.27	1		Seixal	27 May
51.80	1	Club Ch	Covilhã	10 Jun
50.70	1		Lisboa	16 Jun
54.01	1-22	NC-j	Luso	30 Jun
47.50	1		Setúbal	4 Jul
51.76	1		Guarda	6 Jul
50.61	11q-22	EJ	Debrecen	12 Jul
51.43	7-22	EJ	Debrecen	13 Jul
52.76	1		Leiria	22 Jul
51.97	2	NC	Lisboa	28 Jul
2008
Outdoor
51.95	2		Leiria	1 Mar
56.17	1		Quinta do Anjo	8 Mar
54.80	1		Quinta do Anjo	9 Mar
49.06	4-22	ECp-w	Split	16 Mar
	X X X X X 49.06
51.85	1		Lisboa	17 May
50.03	3	ECCC-B	Vila Real de Santo Antonio	24 May
52.43	1	Club Ch	Faro	7 Jun
52.01	2		Lisboa	10 Jun
52.41	1		Leiria	13 Jun
47.23	7	ECp-1	Leiria	21 Jun
51.51	2		Castelo de Vide	28 Jun
48.75	1-22	NC-j	Guarda	5 Jul
49.36	2	NC	Seixal	19 Jul
2009
Outdoor
56.63	1	NC-w	Leiria	21 Feb
54.26	6cB	ECp-w	Los Realejos	14 Mar
54.39	2		Quinta do Anjo	21 Mar
54.32	1		Quinta do Anjo	22 Mar
52.24	2	Ibérico	Lisboa	9 May
54.03	1		Elvas	23 May
55.61	2	ECCC	Castellón	30 May
52.28	2		Lisboa	10 Jun
52.02	1	Club Ch	Leiria	14 Jun
47.41	11	ETC	Leiria	20 Jun
	47.41 X
55.01	1	NC	Seixal	25 Jul
2010
Outdoor
51.50	2	NC-w	Leiria	6 Mar
59.33	1		Quinta do Anjo	13 Mar
54.90	2		Quinta do Anjo	14 Mar
57.04	2cB	ECp-w	Arles	20 Mar
51.91	8	IbAmC	San Fernando	6 Jun
54.48	2		Lisboa	14 Jul
53.75	1	NC	Leiria	17 Jul
55.47	14q	EC	Barcelona	27 Jul
	52.63 55.47 X
2011
Outdoor
53.14	1		Faro	19 Feb
55.56	1		Seixal	27 Feb
52.17	1	NC-w	Leiria	5 Mar

55.35	2		Växjö	12 Mar

49.51	5cB	ECp-w	Sofia	20 Mar
50.66	2		Lisboa	10 Jun
2012
Outdoor
49.74	1		Cardiff	27 May
53.90	1		Leigh	28 Jul
2013
Outdoor
50.41	2	NC-w	Leiria	23 Feb
2017
Outdoor
49.37	1		Seixal	28 Jan
50.38	1		Lisboa	19 Feb
50.58	2	NC-w	Leiria	25 Feb
52.19	1		Torres Vedras	18 Mar
53.12	1		Leiria	8 Apr
54.04	1		Leiria	6 May
50.66	1		Torres Vedras	21 May
55.03	2	NC	Vagos	10 Jun
	49.25 54.21 55.03 X X X
50.07	1		Almada	15 Jun
56.52	1		Leiria	22 Jun
53.24	2		Leiria	29 Jun
53.37	2		Leiria	14 Jul
2018
Outdoor
57.75	1		Torres Vedras	28 Jan
58.13	2		Vagos	24 Feb
61.02	1		Lisboa	25 Feb
54.01	9	ECp-w	Leiria	11 Mar
	X 42.26 54.01 X X X
57.75	1		Alta do Lumiar	2 May
49.93	1		Almada	31 May
57.35	1		Torres Vedras	9 Jun
55.22	1	Club Ch	Torres Vedras	17 Jun
57.89	1		Lisboa	20 Jun
57.29	1		Lisboa	22 Jun
60.05	2	MedG	Tarragona	28 Jun
	X 58.08 60.05 59.31 X X
55.56	4		Guadalajara	5 Jul
	50.23 X 53.76 X 55.56 53.11
55.78	2	NC	Leiria	7 Jul
59.01	1		Lisboa	11 Jul
59.47	1		Leiria	14 Jul
57.33	2c2		Leiria	15 Jul
59.51	1		Leiria	19 Jul
55.21	1		Almada	20 Jul
58.64	2		Schifflange	29 Jul
	X 51.13 58.64 55.05 X 57.78
58.37	8q	EC	Berlin	9 Aug
	58.37 X X
58.91	7	EC	Berlin	11 Aug
	X X 58.01 57.62 58.91 X
58.30	2		Göteborg/S	18 Aug
	X 58.11 58.30 57.10 X X
2019
Indoor
44.33	4	ISTAF	Berlin	1 Feb
	X 44.33 X X

56.52	2		Leiria	16 Feb
56.80	2		Vagos	23 Feb
55.08	1		Leiria	2 Mar
54.35	9	ECp-w	Šamorín	10 Mar
	52.01 X X X X 54.35
59.11	4		Bragança Paulista	28 Apr
	56.29 X 59.11 58.51 X 57.94
57.79	1		Lisboa	15 May
56.65	1		Lisboa	18 May
57.18	2		Lisboa	19 May
58.28	2		Lisboa	10 Jun
58.67	2		Zeulenroda	21 Jun
	51.93 58.67 57.96 X X 56.72
59.37	3		Leiria	26 Jun
52.15	1		Lisboa	30 Jun
59.69	1		Lisboa	3 Jul
58.59	1		Lisboa	10 Jul
57.33	1		Kladno	13 Jul
	56.99 57.33 X X 54.74 X
58.34	5		Sotteville-lès-Rouen	16 Jul
	58.34 X 57.34 55.98 X X
57.98	2	NC	Lisboa	20 Jul
	X X 56.02 X 57.83 57.98
58.51	2		Leiria	1 Aug
	58.51 57.69 X 58.51 X X
58.34	2		Leiria	3 Aug
	X X 52.98 58.34 X 57.59
57.57	2		Leiria	4 Aug
	56.65 X X 56.94 X 57.57
54.31	26q	WC	Doha	2 Oct
	52.89 51.36 54.31
2020
Outdoor
57.06	1		Jamor	4 Jan
60.09	2		Leiria	22 Feb
60.11	2	NC-w	Vagos	7 Mar
54.64	1		Lisboa	20 Jun
	X 54.64 X 52.64
58.23	2		Lisboa	27 Jun
	58.23 X 56.46 X X 57.61
57.33	2		Lisboa	18 Jul
60.54	2		Lisboa	1 Aug
	60.54 56.07 X 56.59 X X
61.20	1	NC	Lisboa	8 Aug
	55.83 58.50 X X 61.20 X
61.02	2		Leiria	9 Aug

2003 48.28w

1-19

Guimarães

12 Jul

2004 51.69w

4-19

Halle

23 May

2005 53.88w NJR

Quinta do Anjo

20 Mar

2006 53.05w

Lisboa

2 May

2007 54.17w

Quinta do Anjo

3 Mar

2008 56.17w

Quinta do Anjo

8 Mar

2009 56.63w

Leiria

21 Feb

2010 59.33w

Quinta do Anjo

13 Mar

2011 55.56w

Seixal

27 Feb

2012 53.90w

Leigh

28 Jul

2013 50.41w

Leiria

23 Feb

2017 56.52w

Leiria

22 Jun

2018 61.02w

Lisboa

25 Feb

2019 59.69w

Lisboa

3 Jul

2020 61.20w

Lisboa

8 Aug

Indoor Alltime Show/hide


2003
Outdoor
48.28	1-19	NC-j	Guimarães	12 Jul
47.53	1-17	EYO	Paris	29 Jul
2004
Outdoor
49.09	2		Lisboa	29 Feb
48.26	2		Marinha Grande	7 Mar
50.11	2		Quinta do Anjo	21 Mar
47.77	2		Lagos	3 Apr
51.69	4-19	Werfer	Halle	23 May
50.02	5	Sacramento	Seixal	7 Jul
45.22	8qB-19	WJ	Grosseto	13 Jul
49.69	2	NC	Lisboa	31 Jul
2005
Outdoor
53.39	2	NC-w	Lisboa	27 Feb
51.27	3cB	ECp-w	Mersin	12 Mar
53.39	1		Quinta do Anjo	19 Mar
53.88 NJR	1		Quinta do Anjo	20 Mar
50.46	6	ECCC-A	Lagos	28 May
50.91	1		Jaén	6 Jul
50.39	1qA-19	EJ	Kaunas	21 Jul
49.69	2-19	EJ	Kaunas	22 Jul
2006
Outdoor
48.43	1		Lisboa	7 Jan
47.52	1	NC-w	Lisboa	5 Mar
50.96	1		Quinta do Anjo	11 Mar
48.16	1		Quinta do Anjo	12 Mar
53.05	1		Lisboa	2 May
49.06	2		Setúbal	21 May
51.98	2	Club Ch	Leiria	3 Jun
47.02	1-22	NC-j	Abrantes	15 Jul
50.80	2	NC	Seia	22 Jul
2007
Outdoor
50.26	1		Lisboa	13 Jan
54.09	2		Leiria	24 Feb
54.17	1		Quinta do Anjo	3 Mar
53.95	3-22	ECp-w	Yalta	18 Mar
50.66	2		Lisboa	12 May
45.27	1		Seixal	27 May
51.80	1	Club Ch	Covilhã	10 Jun
50.70	1		Lisboa	16 Jun
54.01	1-22	NC-j	Luso	30 Jun
47.50	1		Setúbal	4 Jul
51.76	1		Guarda	6 Jul
50.61	11q-22	EJ	Debrecen	12 Jul
51.43	7-22	EJ	Debrecen	13 Jul
52.76	1		Leiria	22 Jul
51.97	2	NC	Lisboa	28 Jul
2008
Outdoor
51.95	2		Leiria	1 Mar
56.17	1		Quinta do Anjo	8 Mar
54.80	1		Quinta do Anjo	9 Mar
49.06	4-22	ECp-w	Split	16 Mar
	X X X X X 49.06
51.85	1		Lisboa	17 May
50.03	3	ECCC-B	Vila Real de Santo Antonio	24 May
52.43	1	Club Ch	Faro	7 Jun
52.01	2		Lisboa	10 Jun
52.41	1		Leiria	13 Jun
47.23	7	ECp-1	Leiria	21 Jun
51.51	2		Castelo de Vide	28 Jun
48.75	1-22	NC-j	Guarda	5 Jul
49.36	2	NC	Seixal	19 Jul
2009
Outdoor
56.63	1	NC-w	Leiria	21 Feb
54.26	6cB	ECp-w	Los Realejos	14 Mar
54.39	2		Quinta do Anjo	21 Mar
54.32	1		Quinta do Anjo	22 Mar
52.24	2	Ibérico	Lisboa	9 May
54.03	1		Elvas	23 May
55.61	2	ECCC	Castellón	30 May
52.28	2		Lisboa	10 Jun
52.02	1	Club Ch	Leiria	14 Jun
47.41	11	ETC	Leiria	20 Jun
	47.41 X
55.01	1	NC	Seixal	25 Jul
2010
Outdoor
51.50	2	NC-w	Leiria	6 Mar
59.33	1		Quinta do Anjo	13 Mar
54.90	2		Quinta do Anjo	14 Mar
57.04	2cB	ECp-w	Arles	20 Mar
51.91	8	IbAmC	San Fernando	6 Jun
54.48	2		Lisboa	14 Jul
53.75	1	NC	Leiria	17 Jul
55.47	14q	EC	Barcelona	27 Jul
	52.63 55.47 X
2011
Outdoor
53.14	1		Faro	19 Feb
55.56	1		Seixal	27 Feb
52.17	1	NC-w	Leiria	5 Mar

55.35	2		Växjö	12 Mar

49.51	5cB	ECp-w	Sofia	20 Mar
50.66	2		Lisboa	10 Jun
2012
Outdoor
49.74	1		Cardiff	27 May
53.90	1		Leigh	28 Jul
2013
Outdoor
50.41	2	NC-w	Leiria	23 Feb
2017
Outdoor
49.37	1		Seixal	28 Jan
50.38	1		Lisboa	19 Feb
50.58	2	NC-w	Leiria	25 Feb
52.19	1		Torres Vedras	18 Mar
53.12	1		Leiria	8 Apr
54.04	1		Leiria	6 May
50.66	1		Torres Vedras	21 May
55.03	2	NC	Vagos	10 Jun
	49.25 54.21 55.03 X X X
50.07	1		Almada	15 Jun
56.52	1		Leiria	22 Jun
53.24	2		Leiria	29 Jun
53.37	2		Leiria	14 Jul
2018
Outdoor
57.75	1		Torres Vedras	28 Jan
58.13	2		Vagos	24 Feb
61.02	1		Lisboa	25 Feb
54.01	9	ECp-w	Leiria	11 Mar
	X 42.26 54.01 X X X
57.75	1		Alta do Lumiar	2 May
49.93	1		Almada	31 May
57.35	1		Torres Vedras	9 Jun
55.22	1	Club Ch	Torres Vedras	17 Jun
57.89	1		Lisboa	20 Jun
57.29	1		Lisboa	22 Jun
60.05	2	MedG	Tarragona	28 Jun
	X 58.08 60.05 59.31 X X
55.56	4		Guadalajara	5 Jul
	50.23 X 53.76 X 55.56 53.11
55.78	2	NC	Leiria	7 Jul
59.01	1		Lisboa	11 Jul
59.47	1		Leiria	14 Jul
57.33	2c2		Leiria	15 Jul
59.51	1		Leiria	19 Jul
55.21	1		Almada	20 Jul
58.64	2		Schifflange	29 Jul
	X 51.13 58.64 55.05 X 57.78
58.37	8q	EC	Berlin	9 Aug
	58.37 X X
58.91	7	EC	Berlin	11 Aug
	X X 58.01 57.62 58.91 X
58.30	2		Göteborg/S	18 Aug
	X 58.11 58.30 57.10 X X
2019
Indoor
44.33	4	ISTAF	Berlin	1 Feb
	X 44.33 X X

56.52	2		Leiria	16 Feb
56.80	2		Vagos	23 Feb
55.08	1		Leiria	2 Mar
54.35	9	ECp-w	Šamorín	10 Mar
	52.01 X X X X 54.35
59.11	4		Bragança Paulista	28 Apr
	56.29 X 59.11 58.51 X 57.94
57.79	1		Lisboa	15 May
56.65	1		Lisboa	18 May
57.18	2		Lisboa	19 May
58.28	2		Lisboa	10 Jun
58.67	2		Zeulenroda	21 Jun
	51.93 58.67 57.96 X X 56.72
59.37	3		Leiria	26 Jun
52.15	1		Lisboa	30 Jun
59.69	1		Lisboa	3 Jul
58.59	1		Lisboa	10 Jul
57.33	1		Kladno	13 Jul
	56.99 57.33 X X 54.74 X
58.34	5		Sotteville-lès-Rouen	16 Jul
	58.34 X 57.34 55.98 X X
57.98	2	NC	Lisboa	20 Jul
	X X 56.02 X 57.83 57.98
58.51	2		Leiria	1 Aug
	58.51 57.69 X 58.51 X X
58.34	2		Leiria	3 Aug
	X X 52.98 58.34 X 57.59
57.57	2		Leiria	4 Aug
	56.65 X X 56.94 X 57.57
54.31	26q	WC	Doha	2 Oct
	52.89 51.36 54.31
2020
Outdoor
57.06	1		Jamor	4 Jan
60.09	2		Leiria	22 Feb
60.11	2	NC-w	Vagos	7 Mar
54.64	1		Lisboa	20 Jun
	X 54.64 X 52.64
58.23	2		Lisboa	27 Jun
	58.23 X 56.46 X X 57.61
57.33	2		Lisboa	18 Jul
60.54	2		Lisboa	1 Aug
	60.54 56.07 X 56.59 X X
61.20	1	NC	Lisboa	8 Aug
	55.83 58.50 X X 61.20 X
61.02	2		Leiria	9 Aug

2011 55.35iw

Växjö

12 Mar

2019 44.33iw

Berlin

1 Feb

▲IN MAJOR EVENTS


Outdoor
Discus Throw
WJ	2004:	8qB-19	45.22
ECCC-A	2005:	6	50.46
EJ	2005:	2-19	49.69	1qA-19	50.39
EJ	2007:	7-22	51.43	11q-22	50.61
ECCC-B	2008:	3	50.03
ECCC	2009:	2	55.61
ETC	2009:	11	47.41
EC	2010:	14q	55.47
IbAmC	2010:	8	51.91
EC	2018:	7	58.91	8q	58.37
MedG	2018:	2	60.05
WC	2019:	26q	54.31

▲PERSONAL BESTS

note:click on indoor/outdoor to see PB progression.

Shot Put

Outdoor

13.85

Jaén

6 Jul 2005

Indoor

13.52

Jamor

20 Jan 2018

Discus Throw

Outdoor

61.20

Lisboa

8 Aug 2020

Indoor

55.35

Växjö

12 Mar 2011

▲AVERAGES & 10 BEST RESULTS

Discus Throw, 10 best results (legal):
61.20	1	Lisboa	8 Aug 2020
61.02	1	Lisboa	25 Feb 2018
61.02	2	Leiria	9 Aug 2020
60.54	2	Lisboa	1 Aug 2020
60.11	2	Vagos	7 Mar 2020
60.09	2	Leiria	22 Feb 2020
60.05	2	Tarragona	28 Jun 2018
59.69	1	Lisboa	3 Jul 2019
59.51	1	Leiria	19 Jul 2018
59.47	1	Leiria	14 Jul 2018

Average: 60.27

Total results in db: 152

By event:

Shot Put:	4
Discus Throw:	148

▲IN 2020

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

Discus Throw
57.06iw	WL SB	1		Jamor	Jamor	4 Jan
60.09iw	SB	2		Leiria	Leiria	22 Feb
60.11iw	SB	2	NC-w	Vagos	NC-w, Vagos	7 Mar
54.64iw		1		Lisboa	Lisboa	20 Jun
		X 54.64 X 52.64
58.23iw		2		Lisboa	Lisboa	27 Jun
		58.23 X 56.46 X X 57.61
57.33iw		2		Lisboa	Lisboa	18 Jul
60.54iw	SB	2		Lisboa	Lisboa	1 Aug
		60.54 SB 56.07 X 56.59 X X
61.20iw	PB (16)	1	NC	Lisboa	NC, Lisboa	8 Aug
		55.83 58.50 X X 61.20 PB X
61.02iw		2		Leiria	Leiria	9 Aug

▲TOP 100 WORLD LIST POSITIONS

Season	Ind/Out	Event	Pos	Result
2008	Outdoor	Discus Throw	93	56.17
2009	Outdoor	Discus Throw	90	56.63
2010	Outdoor	Discus Throw	40	59.33
2011	Indoor	Discus Throw	3	55.35
2017	Outdoor	Discus Throw	89	56.52
2018	Outdoor	Discus Throw	29	61.02
2019	Outdoor	Discus Throw	45	59.69
2019	Indoor	Discus Throw	39	44.33
2020	Outdoor	Discus Throw	16	61.20

▲WINSTREAKS

Significant winstreaks Discus Throw
(at least 5 finals):

Winstreak 1: 6 (finals) 2 May 2018 -> 22 Jun 2018 Show/hide

Winstreak 2: 6 (finals) 27 May 2007 -> 6 Jul 2007 Show/hide

Winstreak 3: 5 (finals) 7 Jan 2006 -> 2 May 2006 Show/hide

TILASTOPAJA

▲PROGRESSION

▲IN MAJOR EVENTS

▲PERSONAL BESTS

▲AVERAGES & 10 BEST RESULTS

Total results in db: 152

By event:

▲IN 2020

▲TOP 100 WORLD LIST POSITIONS

▲WINSTREAKS