| |
| 200m |
| Indoor Alltime
Show/hide |
| |
| 2020 |
| Indoor |
| 27.09 | 1h3 | | Norrköping | 6 Jan |
|
| 2020
27.09iw | 1h3 | Norrköping | 6 Jan | |
| |
| 300m |
| Outdoor Alltime
Show/hide |
| |
| 2019 |
| Outdoor |
| 43.80 | 1-15 | | Norrköping | 19 Jun |
| 2020 |
| Outdoor |
| 42.09 | 2-15 | | Västerås | 2 Aug |
| DNF | -15 | NC-j | Norrköping | 30 Aug |
|
| 2019
43.80w | 1-15 | Norrköping | 19 Jun | |
| 2020
42.09w | 2-15 | Västerås | 2 Aug | |
| |
| 400m |
| Outdoor Alltime
Show/hide |
| |
| 2019 |
| Outdoor |
| 1:00.13 | 3 | | Eskilstuna | 23 Jul |
| 2020 |
| Indoor |
| 59.56 | 1rB | | Västerås | 19 Jan |
|
| 58.54 | 2-19 | | Norrköping | 27 Jul |
|
| 2019
1:00.13w | 3 | Eskilstuna | 23 Jul | |
| 2020
58.54w | 2-19 | Norrköping | 27 Jul | |
| Indoor Alltime
Show/hide |
| |
| 2019 |
| Outdoor |
| 1:00.13 | 3 | | Eskilstuna | 23 Jul |
| 2020 |
| Indoor |
| 59.56 | 1rB | | Västerås | 19 Jan |
|
| 58.54 | 2-19 | | Norrköping | 27 Jul |
|
| 2020
59.56iw | 1rB | Västerås | 19 Jan | |
| |
| 800m |
| Outdoor Alltime
Show/hide |
| |
| 2017 |
| Indoor |
| 2:32.17 | 1 | | Göteborg/FH | 3 Dec |
| 2018 |
| Outdoor |
| 2:18.32 | 1 | | Linköping | 6 Jun |
| 2019 |
| Indoor |
| 2:18.87 | 5h1 | NC | Norrköping | 16 Feb |
|
| 2:15.67 | 2-14 | VUS | Göteborg/U | 28 Jun |
| 2:15.38 | 1-15 | Folksam | Varberg | 15 Jul |
| 2:16.89 | 3rC | Folksam | Göteborg/S | 16 Aug |
| 2:15.09 | 1 | | Norrköping | 24 Aug |
| 2020 |
| Indoor |
| 2:15.33 | 4 | | Örebro/Ty | 11 Jan |
| 2:13.76 | 1 | | Huddinge | 25 Jan |
| 2:14.12 | 1h2 | NC | Växjö | 22 Feb |
| 2:15.03 | 6 | NC | Växjö | 23 Feb |
|
| 2:11.74 | 1-15 | | Norrköping | 25 Jun |
| 2:10.38 | 3 | | Göteborg/S | 27 Jun |
| 2:09.50 | 3 | | Hallsberg | 1 Aug |
| 2:10.61 | 3h3 | NC | Uppsala | 15 Aug |
| 2:08.31 | 6 | NC | Uppsala | 16 Aug |
| 2:11.78 | 1-15 | NC-j | Norrköping | 29 Aug |
| 2:07.58 | 3 | FINvSWE | Tampere | 6 Sep |
|
| 2018
2:18.32w | 1 | Linköping | 6 Jun | |
| 2019
2:15.09w | 1 | Norrköping | 24 Aug | |
| 2020
2:07.58w | 3 | Tampere | 6 Sep | |
| Indoor Alltime
Show/hide |
| |
| 2017 |
| Indoor |
| 2:32.17 | 1 | | Göteborg/FH | 3 Dec |
| 2018 |
| Outdoor |
| 2:18.32 | 1 | | Linköping | 6 Jun |
| 2019 |
| Indoor |
| 2:18.87 | 5h1 | NC | Norrköping | 16 Feb |
|
| 2:15.67 | 2-14 | VUS | Göteborg/U | 28 Jun |
| 2:15.38 | 1-15 | Folksam | Varberg | 15 Jul |
| 2:16.89 | 3rC | Folksam | Göteborg/S | 16 Aug |
| 2:15.09 | 1 | | Norrköping | 24 Aug |
| 2020 |
| Indoor |
| 2:15.33 | 4 | | Örebro/Ty | 11 Jan |
| 2:13.76 | 1 | | Huddinge | 25 Jan |
| 2:14.12 | 1h2 | NC | Växjö | 22 Feb |
| 2:15.03 | 6 | NC | Växjö | 23 Feb |
|
| 2:11.74 | 1-15 | | Norrköping | 25 Jun |
| 2:10.38 | 3 | | Göteborg/S | 27 Jun |
| 2:09.50 | 3 | | Hallsberg | 1 Aug |
| 2:10.61 | 3h3 | NC | Uppsala | 15 Aug |
| 2:08.31 | 6 | NC | Uppsala | 16 Aug |
| 2:11.78 | 1-15 | NC-j | Norrköping | 29 Aug |
| 2:07.58 | 3 | FINvSWE | Tampere | 6 Sep |
|
| 2017
2:32.17iw | 1 | Göteborg/FH | 3 Dec | |
| 2019
2:18.87iw | 5h1 | Norrköping | 16 Feb | |
| 2020
2:13.76iw | 1 | Huddinge | 25 Jan | |
| |
| 1000m |
| Outdoor Alltime
Show/hide |
| |
| 2018 |
| Indoor |
| 3:08.51 | 1-14 | | Örebro | 14 Jan |
| 3:03.41 | 3-15 | | Göteborg/FH | 27 Jan |
| 3:03.41 | 3 | | Göteborg/FH | 27 Jan |
| 2019 |
| Indoor |
| 3:01.93 | 1 | | Sätra | 15 Dec |
| 2:57.43 | 1-15 | | Linköping | 30 Mar |
| 2020 |
| Indoor |
| 3:00.20 | 1h2-15 | NC-j | Örebro/Ty | 7 Mar |
| 2:51.37 | 1-15 | NC-j | Örebro/Ty | 8 Mar |
|
| 2:52.29 | 1-18 | | Norrköping | 25 May |
|
| Mixed competition |
| 2:53.35 mx | 2 | | Norrköping | 5 Feb |
|
| 2020
2:52.29w | 1-18 | Norrköping | 25 May | |
| Indoor Alltime
Show/hide |
| |
| 2018 |
| Indoor |
| 3:08.51 | 1-14 | | Örebro | 14 Jan |
| 3:03.41 | 3-15 | | Göteborg/FH | 27 Jan |
| 3:03.41 | 3 | | Göteborg/FH | 27 Jan |
| 2019 |
| Indoor |
| 3:01.93 | 1 | | Sätra | 15 Dec |
| 2:57.43 | 1-15 | | Linköping | 30 Mar |
| 2020 |
| Indoor |
| 3:00.20 | 1h2-15 | NC-j | Örebro/Ty | 7 Mar |
| 2:51.37 | 1-15 | NC-j | Örebro/Ty | 8 Mar |
|
| 2:52.29 | 1-18 | | Norrköping | 25 May |
|
| Mixed competition |
| 2:53.35 mx | 2 | | Norrköping | 5 Feb |
|
| 2018
3:03.41iw | 3-15 | Göteborg/FH | 27 Jan | |
| 2019
2:57.43iw | 1-15 | Linköping | 30 Mar | |
| 2020
2:51.37iw | 1-15 | Örebro/Ty | 8 Mar | |
| |
| 1500m |
| Outdoor Alltime
Show/hide |
| |
| 2018 |
| Outdoor |
| 4:43.45 | 2 | VUS | Göteborg/U | 30 Jun |
| 2019 |
| Outdoor |
| 4:40.04 | 1 | | Borås | 17 Jul |
| 2020 |
| Indoor |
| 4:33.21 | 1 | Folksam | Sätra | 11 Feb |
|
| 4:27.40 | 5 | | Göteborg/S | 18 Jul |
| 4:25.23 | 7 | | Sollentuna | 10 Aug |
| 4:32.82 | 1h2 | NC | Uppsala | 14 Aug |
| 4:20.11 | 3 | NC | Uppsala | 15 Aug |
| Mixed competition |
| 4:24.41 mx | 7rC | | Huddinge | 11 Jul |
|
| 2018
4:43.45w | 2 | Göteborg/U | 30 Jun | |
| 2019
4:40.04w | 1 | Borås | 17 Jul | |
| 2020
4:20.11w | 3 | Uppsala | 15 Aug | |
| Indoor Alltime
Show/hide |
| |
| 2018 |
| Outdoor |
| 4:43.45 | 2 | VUS | Göteborg/U | 30 Jun |
| 2019 |
| Outdoor |
| 4:40.04 | 1 | | Borås | 17 Jul |
| 2020 |
| Indoor |
| 4:33.21 | 1 | Folksam | Sätra | 11 Feb |
|
| 4:27.40 | 5 | | Göteborg/S | 18 Jul |
| 4:25.23 | 7 | | Sollentuna | 10 Aug |
| 4:32.82 | 1h2 | NC | Uppsala | 14 Aug |
| 4:20.11 | 3 | NC | Uppsala | 15 Aug |
| Mixed competition |
| 4:24.41 mx | 7rC | | Huddinge | 11 Jul |
|
| 2020
4:33.21iw | 1 | Sätra | 11 Feb | |
| |
| One Mile |
| Outdoor Alltime
Show/hide |
| |
| 2020 |
| Outdoor |
| 4:45.98 NU20R | 1 | | Göteborg/S | 25 Jul |
|
| 2020
4:45.98w NU20R | 1 | Göteborg/S | 25 Jul | |
| |
| 2000m |
| Outdoor Alltime
Show/hide |
| |
| 2016 |
| Outdoor |
| 7:35.21 | 3-14 | | Västerås | 31 Jul |
| 2019 |
| Outdoor |
| 6:26.35 | 2-15 | VUS | Göteborg/U | 30 Jun |
| 6:26.35 | 2 | | Göteborg/U | 30 Jun |
| 2020 |
| Outdoor |
| 6:12.15 | 1-15 | | Norrköping | 8 Aug |
| 6:18.39 | 1-15 | NC-j | Norrköping | 29 Aug |
|
| 2016
7:35.21w | 3-14 | Västerås | 31 Jul | |
| 2019
6:26.35w | 2-15 | Göteborg/U | 30 Jun | |
| 2020
6:12.15w | 1-15 | Norrköping | 8 Aug | |
| |
| 10km, Road |
| Outdoor Alltime
Show/hide |
| |
| 2020 |
| Outdoor |
| 36:09 | 2 | | Stockholm | 4 Apr |
|
| 2020
36:09w | 2 | Stockholm | 4 Apr | |
| |
| 1500m Steeplechase |
| Outdoor Alltime
Show/hide |
| |
| 2019 |
| Outdoor |
| 5:16.7h | 2-14 | | Kalmar | 7 Sep |
| 2020 |
| Outdoor |
| 4:50.72 | 1-15 | NC-j | Norrköping | 30 Aug |
|
| 2019
5:16.7hw | 2-14 | Kalmar | 7 Sep | |
| 2020
4:50.72w | 1-15 | Norrköping | 30 Aug | |