Ana Cabecinha POR   
Date of birth: 29 April 84
Age: 38 years 335 days
Height: 161 cm
Weight: 51 kg
Club/team: COP
20km Race Walk 4th at World Championships 2015
20km Race Walk 5th at World Championships 2011
20km Race Walk 6th at Olympic Games 2016
20km Race Walk 6th at Olympic Games 2012
20km Race Walk 6th at World Championships 2017
20km Race Walk 6th at World Championships 2013
20km Race Walk 8th at Olympic Games 2008
20km Race Walk World Championships finalist 2022
20km Race Walk World Championships finalist 2019
10,000m Race Walk European Junior Championships Bronze Medallist 2003
25 National Titles
3000m Race Walk World Indoor Alltime no. 42 12:17.93 Pombal 14 Feb 2015
3000m Race Walk World Alltime no. 28 12:17.50 Huelva 12 Jun 2014
10km Race Walk World Alltime no. 102 43:15 La Coruña 17 Sep 2011
20km Race Walk World Alltime no. 79 1:27:46 Beijing 21 Aug 2008
10km, Road World Alltime no. 5977 35:52 Olivais 30 Dec 2010
10,000m Race Walk World Alltime no. 46 43:08.17 Seixal 19 Jul 2008
20,000m Race Walk World Alltime no. 49 1:34:13.5h Quarteira 23 Jun 2006
5km Race Walk World Alltime no. 64 21:40 Pechão 7 Feb 2009

▲PROGRESSION

Personal bests in BOLD.

 
1500m
Outdoor Alltime  Show/hide
2007  4:31.73w   1Lagos7 Jun
2013  4:36.67w    1Vila Real de Santo Antonio25 May
Indoor Alltime  Show/hide
2016  4:37.12iw   2Pombal6 Feb
2017  4:39.60iw    2Pombal18 Feb
 
3000m
Outdoor Alltime  Show/hide
2012  9:50.68w    1Faro20 May
2013  9:46.08w    1Vila Real de Santo Antonio26 May
2014  10:21.02w    1Almada1 Jun
2015  9:42.35w   1rBVagos14 Jun
2018  10:00.73w    1Faro27 May
Indoor Alltime  Show/hide
2017  9:44.81iw   2Pombal21 Jan
2018  9:52.20iw    4Pombal27 Jan
2019  9:58.28iw    2Braga17 Feb
 
5000m
Outdoor Alltime  Show/hide
2015  16:49.14w   2Vendas Novas23 May
 
10km, Road
Outdoor Alltime  Show/hide
2010  35:52w   6Olivais30 Dec
 
Half Marathon
Outdoor Alltime  Show/hide
2011  1:17:02w   12Lisboa25 Sep
 
3000m Race Walk
Outdoor Alltime  Show/hide
2005  12:42.80w    2Lisboa10 Jun
2006  13:20.59w    4Alcanena11 Mar
2007  12:58.98w    1Albufeira24 Jun
2012  12:31.86w    1Faro23 May
2014  12:17.50w   2Huelva12 Jun
2020  12:43.01w    1Lisboa8 Aug
2023  13:26.03w    1Vila Real de Santo Antonio21 Jan
Indoor Alltime  Show/hide
2005  13:04.66iw    2Espinho12 Feb
2006  12:48.75iw    2Espinho25 Feb
2007  12:51.87iw    2Espinho17 Feb
2009  12:56.45iw    2Pombal28 Feb
2010  12:56.86iw    3Espinho27 Feb
2011  12:46.24iw    2Pombal26 Feb
2012  12:34.00iw    1Espinho18 Feb
2013  12:21.56iw   NR 1Pombal16 Feb
2014  12:29.72iw    1Pombal15 Feb
2015  12:17.93iw   NR1Pombal14 Feb
2016  12:25.23iw    1Pombal20 Feb
2017  12:48.33iw    1Pombal11 Feb
2018  12:39.39iw    1Pombal10 Feb
2019  12:49.80iw    1Pombal9 Feb
2020  12:34.10iw    1Pombal29 Feb
2022  12:35.92iw    Pombal26 Feb
2023  12:46.14iw    2Pombal18 Feb
 
5000m Race Walk
Outdoor Alltime  Show/hide
2001  24:35.72w    10-17Debrecen13 Jul
2004  22:25.57w    3Barcelona9 Jul
2005  22:24.54w    2Beja7 May
2006  21:48.4hw    1Lisboa26 Jul
2007  22:30.1hw    1Quarteira23 Dec
2008  21:58.94w    1Lagos21 Jun
2011  21:46.34w    1Vila Real de Santo Antonio15 Jan
2015  21:53.13w    Faro20 Dec
2018  21:35.00w   1Faro26 May
2019  21:51.19w    1Faro29 Jun
2020  21:54.48w    2Quarteira18 Jan
2021  21:47.01w    1Faro5 Jun
2022  21:53.31w    1Faro11 Jun
2023  22:16.54w    1Vila Real de Santo Antonio21 Jan
 
10,000m Race Walk
Outdoor Alltime  Show/hide
2002  48:57.61w    12-19Kingston18 Jul
2003  47:36.15w    3-19Tampere24 Jul
2004  44:33.75w    2Huelva6 Aug
2005  44:25.36w    1Lisboa23 Jul
2006  44:19.12w   NU23R 2Seia22 Jul
2007  45:23.1hw    3Lisboa28 Jul
2008  43:08.17w   NR1Seixal19 Jul
2010  43:29.51w    1Leiria17 Jul
2011  45:55.90w    3Lisboa30 Jul
2012  43:37.91w    1Lisboa7 Jul
2013  43:53.65w    2Leiria27 Jul
2014  43:47.84w    1Lisboa26 Jul
2015  43:19.12w    1Leiria25 Jul
2016  43:29.57w    Maia25 Jun
2017  43:18.72w    1Vagos10 Jun
2018  43:51.8hw    2Leiria7 Jul
2019  44:08.53w    1Lisboa20 Jul
2020  44:43.68w    1Leiria3 Dec
2021  43:54.05w    1Maia26 Jun
2022  43:53.04w    1Leiria25 Jun
 
20,000m Race Walk
Outdoor Alltime  Show/hide
2006  1:34:13.5hw   1Quarteira23 Jun
 
5km Race Walk
Outdoor Alltime  Show/hide
2005  22:18w    2Tunes5 Feb
2006  21:54w    2Algarve19 Feb
2007  21:51w    1Pechão24 Feb
2009  21:40w   1Pechão7 Feb
2017  21:44w    Olhão12 May
2018  22:22w    2Guadix8 Dec
2020  22:26w    1Algarve12 Jan
2023  22:10w    1Santa Luzia11 Feb
 
10km Race Walk
Outdoor Alltime  Show/hide
2003  49:51w    14-19Cheboksary18 May
2005  46:08w    4Olhão23 Apr
2006  46:00w    2Azuqueca5 Feb
2008  45:23w    1Lisboa12 Jan
2009  47:46w    5Getafe13 Dec
2010  43:17w    6Beijing18 Sep
2011  43:15w   3La Coruña17 Sep
2012  43:31w    2Ordos14 Sep
2016  46:03w    10r1Suzhou26 Sep
2022  44:35w    5Madrid16 May
 
10.5km Race Walk
Outdoor Alltime  Show/hide
2016  50:21w   20Suzhou27 Sep
 
20km Race Walk
Outdoor Alltime  Show/hide
2004  1:37:39w    56Naumburg2 May
2005  1:34:13w    13La Coruña4 Jun
2006  1:31:02w   NU23R 14La Coruña13 May
2007  1:32:46w    9Rio Maior14 Apr
2008  1:27:46w   NR8Beijing21 Aug
2009  1:33:05w    7Rio Maior4 Apr
2010  1:31:14w    5Rio Maior10 Apr
2011  1:31:08w    4Lugano20 Mar
2012  1:28:03w    6London11 Aug
2013  1:29:17w    6Moskva13 Aug
2014  1:27:49w    8Taicang3 May
2015  1:28:28w    9Murcia17 May
2016  1:28:40w    6Roma7 May
2017  1:28:57w    6London13 Aug
2018  1:29:41w    3La Coruña2 Jun
2019  1:31:12w    5Alytus19 May
2020  1:30:18w    1Olhão20 Dec
2021  1:34:08w    20Sapporo6 Aug
2022  1:30:29w    9Eugene OR15 Jul
2023  1:32:20w    1Coimbra12 Mar

▲IN MAJOR EVENTS

 
Outdoor
5000m Race Walk
WY 2001: 10-1724:35.72
10,000m Race Walk
WJ 2002: 12-1948:57.61
EJ 2003: 3-1947:36.15
IbAmC 2004: 244:33.75
IbAmC 2006: 145:45.03
IbAmC 2010: 143:31.21
IbAmC 2022: 344:23.69
10km Race Walk
ECp 2003: 14-1949:51
20km Race Walk
WCp 2004: 561:37:39
EJ 2005: 4-221:36:13
WCp 2006: 141:31:02
ECp 2007: DNF
OG 2008: 81:27:46
WCp 2008: 111:29:39
ECp 2009: 131:38:01
EC 2010: 71:31:48
WCp 2010: 81:34:57A
ECp 2011: 131:34:31
WC 2011: 51:31:36
OG 2012: 61:28:03
WCp 2012: 61:31:42
ECp 2013: 41:31:48
WC 2013: 61:29:17
EC 2014: 61:28:40
WCp 2014: 81:27:49
ECp 2015: 91:28:28
WC 2015: 41:29:29
OG 2016: 61:29:23
WTC 2016: 61:28:40
ECp 2017: 21:29:44
WC 2017: 61:28:57
EC 2018: 81:29:49
WTC 2018: 181:30:39
ECp 2019: 51:31:12
WC 2019: 91:36:31
ETC 2021: DNF
OG 2021: 201:34:08
EC 2022: 81:31:56
WC 2022: 91:30:29

▲PERSONAL BESTS

note: click on event name to get head to head stats against another athlete,
click on indoor/outdoor to see PB progression.

 
1500m
Outdoor4:31.73    Lagos7 Jun 2007
Indoor4:37.12    Pombal6 Feb 2016
 
3000m
Outdoor9:42.35    Vagos14 Jun 2015
Indoor9:44.81    Pombal21 Jan 2017
 
5000m
Winstreak: 1 (finals)  Show/hide   
Outdoor16:49.14    Vendas Novas23 May 2015
 
10km, Road
Outdoor35:52    Olivais30 Dec 2010
 
Half Marathon
Outdoor1:17:02    Lisboa25 Sep 2011
 
3000m Race Walk
Outdoor12:17.50    Huelva12 Jun 2014
Indoor12:17.93    NRPombal14 Feb 2015
 
5000m Race Walk
Winstreak: 3 (finals)  Show/hide   
Outdoor21:35.00    Faro26 May 2018
 
10,000m Race Walk
Winstreak: 1 (finals)  Show/hide   
Outdoor43:08.17    NRSeixal19 Jul 2008
 
20,000m Race Walk
Winstreak: 1 (finals)  Show/hide   
Outdoor1:34:13.5h    Quarteira23 Jun 2006
 
5km Race Walk
Winstreak: 2 (finals)  Show/hide   
Outdoor21:40    Pechão7 Feb 2009
 
10km Race Walk
Outdoor43:15    La Coruña17 Sep 2011
 
10.5km Race Walk
Outdoor50:21    Suzhou27 Sep 2016
 
20km Race Walk
Winstreak: 1 (finals)  Show/hide   
Outdoor1:27:46    NRBeijing21 Aug 2008

▲AVERAGES & 10 BEST RESULTS

20km Race Walk, 10 best results (legal):
1:27:46   8Beijing21 Aug 2008
1:27:49   8Taicang3 May 2014
1:28:03   6London11 Aug 2012
1:28:28   9Murcia17 May 2015
1:28:40   6Zürich14 Aug 2014
1:28:40   6Roma7 May 2016
1:28:57   6London13 Aug 2017
1:29:11   3Dudince19 Mar 2016
1:29:17   6Moskva13 Aug 2013
1:29:21   2Rio Maior6 Apr 2013
 
Average: 1:28:37.2
 
3000m Race Walk, 10 best results (legal):
12:17.50   2Huelva12 Jun 2014
12:17.93i  1Pombal14 Feb 2015
12:21.56i  1Pombal16 Feb 2013
12:25.23i  1Pombal20 Feb 2016
12:29.72i  1Pombal15 Feb 2014
12:31.86   1Faro23 May 2012
12:34.00i  1Espinho18 Feb 2012
12:34.10i  1Pombal29 Feb 2020
12:35.92i  Pombal26 Feb 2022
12:39.39i  1Pombal10 Feb 2018
 
Average: 12:28.721
 
10,000m Race Walk, 10 best results (legal):
43:08.17   1Seixal19 Jul 2008
43:18.72   1Vagos10 Jun 2017
43:19.12   1Leiria25 Jul 2015
43:29.51   1Leiria17 Jul 2010
43:29.57   Maia25 Jun 2016
43:31.21   1San Fernando4 Jun 2010
43:37.91   1Lisboa7 Jul 2012
43:47.84   1Lisboa26 Jul 2014
43:51.8h   2Leiria7 Jul 2018
43:53.04   1Leiria25 Jun 2022
 
Average: 43:32.689
 
5000m Race Walk, 10 best results (legal):
21:35.00   1Faro26 May 2018
21:46.34   1Vila Real de Santo Antonio15 Jan 2011
21:47.01   1Faro5 Jun 2021
21:48.4h   1Lisboa26 Jul 2006
21:51.19   1Faro29 Jun 2019
21:53.13   Faro20 Dec 2015
21:53.31   1Faro11 Jun 2022
21:54.48   2Quarteira18 Jan 2020
21:58.36   2Faro19 Jun 2019
21:58.94   1Lagos21 Jun 2008
 
Average: 21:50.616
 
10km Race Walk, 10 best results (legal):
43:15   3La Coruña17 Sep 2011
43:17   6Beijing18 Sep 2010
43:31   2Ordos14 Sep 2012
44:35   5Madrid16 May 2022
45:23   1Lisboa12 Jan 2008
46:00   2Azuqueca5 Feb 2006
46:03   10r1Suzhou26 Sep 2016
46:07   7Santa Eularia des Riu15 Mar 2008
46:08   4Olhão23 Apr 2005
46:34   3Sta. Eulalia del Río18 Mar 2006
 
Average: 45:05.3000000000002
 
3000m, 10 best results (legal):
9:42.35   1rBVagos14 Jun 2015
9:44.79   1Vendas Novas24 May 2015
9:44.81i  2Pombal21 Jan 2017
9:46.08   1Vila Real de Santo Antonio26 May 2013
9:50.68   1Faro20 May 2012
9:52.20i  4Pombal27 Jan 2018
9:58.28i  2Braga17 Feb 2019
9:59.85i  2Pombal18 Feb 2018
10:00.73   1Faro27 May 2018
10:10.40i  1Pombal19 Feb 2017
 
Average: 9:53.017
 

Total results in db: 226

By event:

1500m:4
3000m:11
5000m:2
10km, Road:1
Half Marathon:1
Road Race:9
3000m Race Walk:34
5000m Race Walk:18
10,000m Race Walk:32
20,000m Race Walk:1
5km Race Walk:8
10km Race Walk:14
10.5km Race Walk:1
20km Race Walk:89
35km Race Walk:1

▲IN 2023

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

3000m Race Walk
13:26.03iw
SB (2)
1Vila Real de Santo AntonioVila Real de Santo Antonio21 Jan 
12:46.14iw
SB (7)
2NCPombalNC, Pombal18 Feb 
5000m Race Walk
22:16.54iw
WL SB (6)
1Vila Real de Santo AntonioVila Real de Santo Antonio21 Jan 
5km Race Walk
22:10iw
WL SB (1)
1Santa LuziaSanta Luzia11 Feb 
20km Race Walk
1:40:08+iw
SB
2Porto de MósPorto de Mós15 Jan 
1:32:20iw
SB (38)
1NCCoimbraNC, Coimbra12 Mar 
35km Race Walk
DNFiw
NCPorto de MósNC, Porto de Mós15 Jan 

▲TOP 100 WORLD LIST POSITIONS

SeasonInd/OutEventPosResult
2002Outdoor10,000m Race Walk7648:57.61
2003Outdoor10,000m Race Walk3947:36.15
2003Outdoor10km Race Walk9449:51
2004Outdoor5000m Race Walk2822:25.57
2004Outdoor10,000m Race Walk944:33.75
2005Outdoor3000m Race Walk1012:42.80
2005Outdoor5000m Race Walk4522:24.54
2005Outdoor10,000m Race Walk444:25.36
2005Outdoor5km Race Walk2022:18
2005Outdoor10km Race Walk2946:08
2005Indoor3000m Race Walk1613:04.66
2006Outdoor3000m Race Walk2913:20.59
2006Outdoor5000m Race Walk2021:48.4h
2006Outdoor10,000m Race Walk444:19.12
2006Outdoor20,000m Race Walk41:34:13.5h
2006Outdoor5km Race Walk921:54
2006Outdoor10km Race Walk3146:00
2006Outdoor20km Race Walk381:31:02
2006Indoor3000m Race Walk812:48.75
2007Outdoor3000m Race Walk812:58.98
2007Outdoor5000m Race Walk3222:30.1h
2007Outdoor10,000m Race Walk1245:23.1h
2007Outdoor5km Race Walk521:51
2007Outdoor20km Race Walk521:32:46
2007Indoor3000m Race Walk1012:51.87
2008Outdoor5000m Race Walk1421:58.94
2008Outdoor10,000m Race Walk143:08.17
2008Outdoor10km Race Walk2345:23
2008Outdoor20km Race Walk171:27:46
2009Outdoor5km Race Walk321:40
2009Outdoor10km Race Walk6447:46
2009Outdoor20km Race Walk591:33:05
2009Indoor3000m Race Walk712:56.45
2010Outdoor10,000m Race Walk443:29.51
2010Outdoor10km Race Walk743:17
2010Outdoor20km Race Walk251:31:14
2010Indoor3000m Race Walk712:56.86
2011Outdoor5000m Race Walk1221:46.34
2011Outdoor10,000m Race Walk2145:55.90
2011Outdoor10km Race Walk443:15
2011Outdoor20km Race Walk341:31:08
2011Indoor3000m Race Walk712:46.24
2012Outdoor3000m Race Walk112:31.86
2012Outdoor10,000m Race Walk343:37.91
2012Outdoor10km Race Walk443:31
2012Outdoor20km Race Walk111:28:03
2012Indoor3000m Race Walk512:34.00
2013Outdoor10,000m Race Walk743:53.65
2013Outdoor20km Race Walk201:29:17
2013Indoor3000m Race Walk212:21.56
2014Outdoor3000m Race Walk212:17.50
2014Outdoor10,000m Race Walk743:47.84
2014Outdoor20km Race Walk81:27:49
2014Indoor3000m Race Walk812:29.72
2015Outdoor5000m Race Walk1821:53.13
2015Outdoor10,000m Race Walk343:19.12
2015Outdoor20km Race Walk141:28:28
2015Indoor3000m Race Walk212:17.93
2016Outdoor10,000m Race Walk443:29.57
2016Outdoor10km Race Walk4546:03
2016Outdoor20km Race Walk161:28:40
2016Indoor3000m Race Walk212:25.23
2017Outdoor10,000m Race Walk343:18.72
2017Outdoor5km Race Walk221:44
2017Outdoor20km Race Walk201:28:57
2017Indoor3000m Race Walk412:48.33
2018Outdoor5000m Race Walk1121:35.00
2018Outdoor10,000m Race Walk743:51.8h
2018Outdoor5km Race Walk822:22
2018Outdoor20km Race Walk261:29:41
2018Indoor3000m Race Walk712:39.39
2019Outdoor5000m Race Walk1121:51.19
2019Outdoor10,000m Race Walk744:08.53
2019Outdoor20km Race Walk511:31:12
2019Indoor3000m Race Walk712:49.80
2020Outdoor3000m Race Walk312:43.01
2020Outdoor5000m Race Walk1721:54.48
2020Outdoor10,000m Race Walk744:43.68
2020Outdoor5km Race Walk822:26
2020Outdoor20km Race Walk231:30:18
2020Indoor3000m Race Walk512:34.10
2021Outdoor5000m Race Walk921:47.01
2021Outdoor10,000m Race Walk643:54.05
2022Outdoor5000m Race Walk1521:53.31
2022Outdoor10,000m Race Walk1243:53.04
2022Outdoor10km Race Walk2144:35
2022Outdoor20km Race Walk321:30:29
2022Indoor3000m Race Walk312:35.92
2023Outdoor3000m Race Walk213:26.03
2023Outdoor5000m Race Walk622:16.54
2023Outdoor5km Race Walk122:10
2023Outdoor20km Race Walk381:32:20
2023Indoor3000m Race Walk712:46.14

▲WINSTREAKS

 
Significant winstreaks 3000m (at least 5 finals):
Winstreak 1: 6 (finals) 20 May 2012 -> 14 Jun 2015 Show/hide
 
Significant winstreaks 3000m Race Walk
(at least 5 finals):
Winstreak 1: 9 (finals) 20 Feb 2016 -> 11 Jul 2020 Show/hide
 
Significant winstreaks 5000m Race Walk
(at least 5 finals):
Winstreak 1: 6 (finals) 26 Jul 2006 -> 17 Dec 2011 Show/hide