|
800m |
Outdoor Alltime
Show/hide |
|
2018 |
Outdoor |
2:14.31 | 1-17 | EM-Sportfest | Berlin | 11 Aug |
Mixed competition |
2:13.00 mx | 2-17 | | Pfungstadt | 1 Aug |
2019 |
Outdoor |
2:15.27 | 1-17 | | Bad Neuenahr-Ahrweiler | 18 May |
2:10.09 | 5-19 | | Mannheim | 30 Jun |
2020 |
Outdoor |
2:09.02 | 3 | | Waiblingen | 19 Jul |
2:13.27 | 6h3 | NC | Braunschweig | 8 Aug |
Mixed competition |
2:07.21 mx | 2 | | Cottbus | 16 Jul |
2021 |
Outdoor |
2:09.50 | 6rB | | Pfungstadt | 29 May |
2:08.50 | 8 | | Pfungstadt | 4 Aug |
2:13.42 | 1 | | Bad Ems | 4 Sep |
2022 |
Outdoor |
2:10.53 | 1 | | Trier | 14 May |
2:07.37 | 1rB | | Pfungstadt | 18 Jun |
2023 |
Outdoor |
2:03.70 | 1rB | | Pfungstadt | 21 Jun |
2024 |
Indoor |
2:05.87 | | | Frankfurt am Main | 28 Jan |
2:05.80 | 4 | | Erfurt | 2 Feb |
|
2018
2:14.31w | 1-17 | Berlin | 11 Aug |
2019
2:10.09w | 5-19 | Mannheim | 30 Jun |
2020
2:09.02w | 3 | Waiblingen | 19 Jul |
2021
2:08.50w | 8 | Pfungstadt | 4 Aug |
2022
2:07.37w | 1rB | Pfungstadt | 18 Jun |
2023
2:03.70w | 1rB | Pfungstadt | 21 Jun |
Indoor Alltime
Show/hide |
|
2018 |
Outdoor |
2:14.31 | 1-17 | EM-Sportfest | Berlin | 11 Aug |
Mixed competition |
2:13.00 mx | 2-17 | | Pfungstadt | 1 Aug |
2019 |
Outdoor |
2:15.27 | 1-17 | | Bad Neuenahr-Ahrweiler | 18 May |
2:10.09 | 5-19 | | Mannheim | 30 Jun |
2020 |
Outdoor |
2:09.02 | 3 | | Waiblingen | 19 Jul |
2:13.27 | 6h3 | NC | Braunschweig | 8 Aug |
Mixed competition |
2:07.21 mx | 2 | | Cottbus | 16 Jul |
2021 |
Outdoor |
2:09.50 | 6rB | | Pfungstadt | 29 May |
2:08.50 | 8 | | Pfungstadt | 4 Aug |
2:13.42 | 1 | | Bad Ems | 4 Sep |
2022 |
Outdoor |
2:10.53 | 1 | | Trier | 14 May |
2:07.37 | 1rB | | Pfungstadt | 18 Jun |
2023 |
Outdoor |
2:03.70 | 1rB | | Pfungstadt | 21 Jun |
2024 |
Indoor |
2:05.87 | | | Frankfurt am Main | 28 Jan |
2:05.80 | 4 | | Erfurt | 2 Feb |
|
2024
2:05.80iw | 4 | Erfurt | 2 Feb |
|
1500m |
Outdoor Alltime
Show/hide |
|
2018 |
Outdoor |
4:34.94 | 6-17 | | Schweinfurt | 16 Jun |
4:38.14 | 2-17 | | Erding | 23 Jun |
2019 |
Outdoor |
4:38.19 | 2 | | Pfungstadt | 8 Jun |
4:30.67 | | | Pfungstadt | 3 Jul |
2020 |
Outdoor |
4:27.34 | 2 | | Pfungstadt | 1 Aug |
4:27.85 | 4 | | Dortmund | 15 Aug |
2021 |
Outdoor |
4:28.40 | 4 | | Dortmund | 12 Jun |
Mixed competition |
4:23.53 mx | 1 | | Pfungstadt | 7 Jul |
2022 |
Indoor |
4:33.81 | 2 | | Frankfurt-Kalbach | 6 Feb |
|
4:20.59 | 2h1 | | Dortmund | 11 Jun |
4:25.88 | 1 | | Pfungstadt | 6 Jul |
2023 |
Outdoor |
4:14.86 | 10 | | Rehlingen | 28 May |
4:27.35 | 2h2-22 | NC-j | Göttingen | 1 Jul |
4:17.38 | 1-22 | NC-j | Göttingen | 2 Jul |
2024 |
Indoor |
4:13.48 | | | Frankfurt am Main | 27 Jan |
|
2018
4:34.94w | 6-17 | Schweinfurt | 16 Jun |
2019
4:30.67w | | Pfungstadt | 3 Jul |
2020
4:27.34w | 2 | Pfungstadt | 1 Aug |
2021
4:28.40w | 4 | Dortmund | 12 Jun |
2022
4:20.59w | 2h1 | Dortmund | 11 Jun |
2023
4:14.86w | 10 | Rehlingen | 28 May |
Indoor Alltime
Show/hide |
|
2018 |
Outdoor |
4:34.94 | 6-17 | | Schweinfurt | 16 Jun |
4:38.14 | 2-17 | | Erding | 23 Jun |
2019 |
Outdoor |
4:38.19 | 2 | | Pfungstadt | 8 Jun |
4:30.67 | | | Pfungstadt | 3 Jul |
2020 |
Outdoor |
4:27.34 | 2 | | Pfungstadt | 1 Aug |
4:27.85 | 4 | | Dortmund | 15 Aug |
2021 |
Outdoor |
4:28.40 | 4 | | Dortmund | 12 Jun |
Mixed competition |
4:23.53 mx | 1 | | Pfungstadt | 7 Jul |
2022 |
Indoor |
4:33.81 | 2 | | Frankfurt-Kalbach | 6 Feb |
|
4:20.59 | 2h1 | | Dortmund | 11 Jun |
4:25.88 | 1 | | Pfungstadt | 6 Jul |
2023 |
Outdoor |
4:14.86 | 10 | | Rehlingen | 28 May |
4:27.35 | 2h2-22 | NC-j | Göttingen | 1 Jul |
4:17.38 | 1-22 | NC-j | Göttingen | 2 Jul |
2024 |
Indoor |
4:13.48 | | | Frankfurt am Main | 27 Jan |
|
2022
4:33.81iw | 2 | Frankfurt-Kalbach | 6 Feb |
2024
4:13.48iw | | Frankfurt am Main | 27 Jan |
|
Mile, Road |
Outdoor Alltime
Show/hide |
|
2022 |
Outdoor |
4:45 | 9 | | Düsseldorf | 4 Sep |
|
2022
4:45w | 9 | Düsseldorf | 4 Sep |
|
3000m |
Outdoor Alltime
Show/hide |
|
2018 |
Outdoor |
Mixed competition |
10:12.18 mx | 9 | | Pfungstadt | 11 Jul |
2020 |
Outdoor |
9:42.13 | | | Diez | 19 Sep |
2021 |
Outdoor |
9:57.21 | 1 | | Frankfurt am Main | 1 May |
2023 |
Outdoor |
9:12.76 | 3 | | Regensburg | 3 Jun |
2024 |
Indoor |
9:12.73 | | | Frankfurt am Main | 28 Jan |
|
2020
9:42.13w | | Diez | 19 Sep |
2021
9:57.21w | 1 | Frankfurt am Main | 1 May |
2023
9:12.76w | 3 | Regensburg | 3 Jun |
Indoor Alltime
Show/hide |
|
2018 |
Outdoor |
Mixed competition |
10:12.18 mx | 9 | | Pfungstadt | 11 Jul |
2020 |
Outdoor |
9:42.13 | | | Diez | 19 Sep |
2021 |
Outdoor |
9:57.21 | 1 | | Frankfurt am Main | 1 May |
2023 |
Outdoor |
9:12.76 | 3 | | Regensburg | 3 Jun |
2024 |
Indoor |
9:12.73 | | | Frankfurt am Main | 28 Jan |
|
2024
9:12.73iw | | Frankfurt am Main | 28 Jan |
|
5km, Road |
Outdoor Alltime
Show/hide |
|
2022 |
Outdoor |
16:49 | 12 | | Trier | 31 Dec |
2023 |
Outdoor |
16:02 | 7 | | Trier | 31 Dec |
|
2022
16:49w | 12 | Trier | 31 Dec |
2023
16:02w | 7 | Trier | 31 Dec |
|
10km, Road |
Outdoor Alltime
Show/hide |
|
2023 |
Outdoor |
37:35 | 3 | | Ljubljana | 22 Oct |
|
2023
37:35w | 3 | Ljubljana | 22 Oct |
|
2000m Steeplechase |
Outdoor Alltime
Show/hide |
|
2018 |
Outdoor |
6:51.45 | 1-19 | | Regensburg | 2 Jun |
2019 |
Outdoor |
6:43.68 | 2-17 | | Duisburg | 23 Jun |
2020 |
Outdoor |
6:41.14 | 2 | | Leipzig | 12 Jul |
6:33.70 | 1-19 | NC-j | Heilbronn | 4 Sep |
2021 |
Outdoor |
6:37.79 | 8 | | Pliezhausen | 8 May |
6:34.45 | 1-19 | NC-j | Rostock | 1 Aug |
6:43.67 | 5 | | Trier | 17 Sep |
2023 |
Outdoor |
6:21.38 | 1 | | Pliezhausen | 14 May |
6:10.46 | 1 | | Trier | 8 Sep |
|
2018
6:51.45w | 1-19 | Regensburg | 2 Jun |
2019
6:43.68w | 2-17 | Duisburg | 23 Jun |
2020
6:33.70w | 1-19 | Heilbronn | 4 Sep |
2021
6:34.45w | 1-19 | Rostock | 1 Aug |
2023
6:10.46w | 1 | Trier | 8 Sep |
|
3000m Steeplechase |
Outdoor Alltime
Show/hide |
|
2019 |
Outdoor |
10:49.06 | | | Bad Ems | 8 Sep |
2021 |
Outdoor |
10:15.90 | 5 | | Karlsruhe | 15 May |
10:03.19 | 1-22 | NC-j | Koblenz | 26 Jun |
10:22.41 | 2h1-19 | EJ | Tallinn | 15 Jul |
9:59.15 | 1-19 | EJ | Tallinn | 17 Jul |
2022 |
Outdoor |
10:04.15 | 2 | | Karlsruhe | 21 May |
9:55.95 | 3 | NC | Berlin | 25 Jun |
9:47.76 | 2 | | Ninove | 16 Jul |
9:59.13 | 1-22 | NC-j | Bochum-Wattenscheid | 23 Jul |
9:50.95 | 8h1 | EC | München | 18 Aug |
2023 |
Outdoor |
9:41.23 | 1 | | Karlsruhe | 20 May |
9:29.99 | 2 | | Wien | 17 Jun |
9:58.57 | 1-22 | NC-j | Göttingen | 1 Jul |
9:45.55 | 2 | NC | Kassel | 9 Jul |
10:06.11 | 3h2-22 | EJ | Espoo | 13 Jul |
9:26.98 | 1-22 | EJ | Espoo | 15 Jul |
9:24.28 | 5h3 | WC | Budapest | 23 Aug |
9:20.08 NU23R | 14 | WC | Budapest | 27 Aug |
9:21.82 | 8 | WK | Zürich | 31 Aug |
2024 |
Outdoor |
9:29.78 | 7 | | Xiamen | 20 Apr |
|
2019
10:49.06w | | Bad Ems | 8 Sep |
2021
9:59.15w | 1-19 | Tallinn | 17 Jul |
2022
9:47.76w | 2 | Ninove | 16 Jul |
2023
9:20.08w NU23R | 14 | Budapest | 27 Aug |
2024
9:29.78w | 7 | Xiamen | 20 Apr |