Moa Granat SWE   
Date of birth: 8 August 04
Age: 18 years 304 days
Club/team: Vallentuna FK
400m Hurdles European Junior Championships Silver Medallist 2021
2 National Titles
400m Hurdles World Junior Alltime no. 102 56.77 Norrköping 7 Aug 2022
300m World Alltime no. 984 39.19 Trollhättan 10 Aug 2019

▲PROGRESSION

Personal bests in BOLD.

 
60m
Indoor Alltime  Show/hide
2019  8.23iw    2Sollentuna16 Jan
2020  7.82iw    1-17Sätra16 Feb
2021  7.85iw    2Sätra6 Feb
2022  7.78iw   2h1Sollentuna19 Jan
2023  7.86iw    2h5Växjö21 Jan
 
80m
Outdoor Alltime  Show/hide
2019  10.48w  +0.2 2-15Danderyd19 May
 
100m
Outdoor Alltime  Show/hide
2020  12.34w  +0.3  1-17Stockholm/S6 Sep
2021  12.27w  0.0  1-17Danderyd20 Jun
2022  12.16w  +0.5 1Danderyd22 May
2023  12.68w -1.1  4h1Danderyd14 May
 
200m
Outdoor Alltime  Show/hide
2018  27.23w  0.0  1Ekerö26 May
2018  26.72w  +2.5  5-16Huddinge/J17 Jun
2019  25.86w  0.0  1-15Vallentuna3 Jun
2020  24.54w  +2.1  1-17Eskilstuna30 Jul
2021  24.42w  +1.4  1-17Sollentuna8 Aug
2022  24.30w  +0.9 1-19Vallentuna18 May
Indoor Alltime  Show/hide
2018  27.13iw    1rDSollentuna14 Feb
2020  25.11iw    2-17Uppsala9 Feb
2021  24.52iw    2Sollentuna13 Feb
2022  24.78iw    2Uppsala6 Feb
2023  24.45iw   1rDVäxjö20 Jan
 
300m
Outdoor Alltime  Show/hide
2018  41.87w    1-14Västerås29 Jul
2019  39.19w   1h1-15Trollhättan10 Aug
 
400m
Outdoor Alltime  Show/hide
2020  54.41w    1Sollentuna5 Jul
2021  54.67w    1-17Norrköping14 Aug
2022  53.81w   1rALidingö21 Aug
Indoor Alltime  Show/hide
2019  57.55iw    1Sollentuna19 Dec
2020  54.78iw    1-16Örebro8 Mar
2022  54.56iw    2Sollentuna19 Feb
2023  53.78iw   NU20R1-19Karlstad26 Feb
 
600m
Indoor Alltime  Show/hide
2020  1:32.21iw   P-16Sollentuna1 Feb
 
800m
Outdoor Alltime  Show/hide
2018  2:19.86w    2Danderyd13 May
2021  2:13.09w   1-17Danderyd15 May
 
60m Hurdles (76.2cm, 8m)
Indoor Alltime  Show/hide
2018  9.61iw    1-14Örebro13 Jan
2019  9.01iw   1s2-15Västerås10 Mar
 
60m Hurdles
Indoor Alltime  Show/hide
2021  8.71iw   3h2Växjö24 Jan
2022  8.71iw    1-19Sollentuna19 Jan
 
60m Hurdles (76.2cm)
Indoor Alltime  Show/hide
2020  8.61iw   1-16Örebro7 Mar
 
100m Hurdles (76.2cm)
Outdoor Alltime  Show/hide
2020  14.29w -1.0  1-17Huddinge25 Jul
2021  14.10w -1.1 1-17Täby16 Jun
 
100m Hurdles
Outdoor Alltime  Show/hide
2022  13.82w  +0.9 4-19Malmö/S17 Jul
 
300m Hurdles
Outdoor Alltime  Show/hide
2017  48.27w    2-17Falun1 Aug
2018  44.43w    1-15Göteborg/U29 Jun
2019  41.44w    1-15Trollhättan9 Aug
2020  41.08w    1-16Huddinge26 Sep
2021  40.96w   NU18R1-17Norrköping15 Aug
 
400m Hurdles
Outdoor Alltime  Show/hide
2019  59.44w    2Karlstad1 Sep
2020  57.88w    1-22Söderhamn8 Aug
2021  56.84w    3Stockholm/S5 Sep
2022  56.77w   1Norrköping7 Aug
 
80 Meter Hurdles (76.2 cm - 8m)
Outdoor Alltime  Show/hide
2018  12.08w  +1.4  1h1-14Sollentuna/E3 Jun
2019  11.70w  +2.4 2-15Sollentuna/E9 Jun
2019  11.79w -1.4 2h6-15Göteborg/U28 Jun
 
High Jump
Indoor Alltime  Show/hide
2020  1.65iw   P-16Sollentuna1 Feb
 
Long Jump
Indoor Alltime  Show/hide
2020  4.83iw   P-16Sollentuna1 Feb
 
Shot Put (3kg)
Indoor Alltime  Show/hide
2020  8.30iw   P-16Sollentuna1 Feb
 
Shot Put
Outdoor Alltime  Show/hide
2021  7.26w    ComVallentuna2 Oct
2022  8.14w   ComVallentuna9 Oct
 
Discus Throw
Outdoor Alltime  Show/hide
2021  13.89w    ComVallentuna2 Oct
2022  15.31w   ComVallentuna9 Oct
 
Hammer Throw
Outdoor Alltime  Show/hide
2021  26.39w   ComVallentuna2 Oct
2022  20.82w    ComVallentuna9 Oct
 
Javelin Throw
Outdoor Alltime  Show/hide
2021  15.39w    ComVallentuna2 Oct
2022  17.15w   ComVallentuna9 Oct
 
Pentathlon U18 SWE
Indoor Alltime  Show/hide
2020  3622iw   3-16Sollentuna1 Feb
 
Castorama
Outdoor Alltime  Show/hide
2021  1361w    4Vallentuna2 Oct
2022  1401w   2Vallentuna9 Oct
 
4 x 400m
Outdoor Alltime  Show/hide
2021  3:49.08w   2-17Stockholm/S5 Sep
2022  3:35.21w   2Helsinki4 Sep
 
3 x 800m
Outdoor Alltime  Show/hide
2019  7:07.50w    1 -15Stockholm/S26 May
2020  7:11.63w    3-17Göteborg/S13 Sep
2021  6:52.66w   2-17Huddinge1 Aug

▲IN MAJOR EVENTS

 
Outdoor
400m Hurdles
EJ 2021: 2-1957.94 1s1-1957.86 1h2-1958.79

▲PERSONAL BESTS

note: click on event name to get head to head stats against another athlete,
click on indoor/outdoor to see PB progression.

 
60m
Indoor7.78    Sollentuna19 Jan 2022
 
80m
Outdoor10.48   +0.2 Danderyd19 May 2019
 
100m
Outdoor12.16   +0.5 Danderyd22 May 2022
 
200m
Outdoor24.30   +0.9 Vallentuna18 May 2022
Indoor24.45    Växjö20 Jan 2023
 
300m
Winstreak: 3 (finals)  Show/hide   
Outdoor39.19    Trollhättan10 Aug 2019
 
400m
Winstreak: 2 (finals)  Show/hide   
Outdoor53.81    Lidingö21 Aug 2022
Indoor53.78    NU20RKarlstad26 Feb 2023
 
600m
Indoor1:32.21    Sollentuna1 Feb 2020
 
800m
Winstreak: 1 (finals)  Show/hide   
Outdoor2:13.09    Danderyd15 May 2021
 
60m Hurdles (76.2cm, 8m)
Indoor9.01    Västerås10 Mar 2019
 
60m Hurdles
Indoor8.71    Växjö24 Jan 2021
 
60m Hurdles (76.2cm)
Winstreak: 2 (finals)  Show/hide   
Indoor8.61    Örebro7 Mar 2020
 
100m Hurdles (76.2cm)
Winstreak: 6 (finals)  Show/hide   
Outdoor14.10  -1.1 Täby16 Jun 2021
 
100m Hurdles
Winstreak: 1 (finals)  Show/hide   
Outdoor13.82   +0.9 Malmö/S17 Jul 2022
 
300m Hurdles
Winstreak: 11 (finals)  Show/hide   
Outdoor40.96    NU18RNorrköping15 Aug 2021
 
400m Hurdles
Outdoor56.77    Norrköping7 Aug 2022
 
80 Meter Hurdles (76.2 cm - 8m)
Outdoor11.79  -1.4 Göteborg/U28 Jun 2019
 
High Jump
Indoor1.65    Sollentuna1 Feb 2020
 
Long Jump
Indoor4.83    Sollentuna1 Feb 2020
 
Shot Put (3kg)
Indoor8.30    Sollentuna1 Feb 2020
 
Shot Put
Outdoor8.14    Vallentuna9 Oct 2022
 
Discus Throw
Outdoor15.31    Vallentuna9 Oct 2022
 
Hammer Throw
Outdoor26.39    Vallentuna2 Oct 2021
 
Javelin Throw
Outdoor17.15    Vallentuna9 Oct 2022
 
Pentathlon U18 SWE
Indoor3622    Sollentuna1 Feb 2020
 
Castorama
Outdoor1401    Vallentuna9 Oct 2022
 
3 x 800m
Outdoor6:52.66    Huddinge1 Aug 2021

▲AVERAGES & 10 BEST RESULTS

400m, 10 best results (legal):
53.78i  1-19Karlstad26 Feb 2023
53.81   1rALidingö21 Aug 2022
53.88   4Helsinki3 Sep 2022
54.31i  1h3Malmö/A18 Feb 2023
54.35i  2Karlstad12 Feb 2023
54.37i  1rAMalmö/A19 Feb 2023
54.41   1Sollentuna5 Jul 2020
54.41   1-16Norrköping30 Aug 2020
54.51i  2Sätra29 Jan 2023
54.56i  2Sollentuna19 Feb 2022
 
Average: 54.239
 
400m Hurdles, 10 best results (legal):
56.77   1Norrköping7 Aug 2022
56.84   3Stockholm/S5 Sep 2021
57.12   1Söderhamn26 Jul 2022
57.49   1rBKarlstad3 Jul 2022
57.51   1Mölndal10 Jun 2021
57.65   1Borås29 Aug 2021
57.72   3Helsinki3 Sep 2022
57.86   1s1-19Tallinn17 Jul 2021
57.88   1-22Söderhamn8 Aug 2020
57.91   1-19Sollentuna28 Aug 2022
 
Average: 57.475
 
200m, 10 best results (legal):
24.30   +0.91-19Vallentuna18 May 2022
24.42   +1.41-17Sollentuna8 Aug 2021
24.45i  1rDVäxjö20 Jan 2023
24.52i  2Sollentuna13 Feb 2021
24.54i  2Sätra4 Feb 2023
24.67i  4Växjö24 Jan 2021
24.67i  3 Sätra6 Feb 2021
24.78i  2Uppsala6 Feb 2022
24.88   -0.41Huddinge19 Jun 2022
25.01   -2.21Enskede3 Jul 2021
 
Average: 24.624
 
300m Hurdles, 10 best results (legal):
40.96   1-17Norrköping15 Aug 2021
41.08   1-16Huddinge26 Sep 2020
41.11   1-17Göteborg/U10 Jul 2021
41.30   1-17Huddinge25 Jul 2020
41.36   1-17Huddinge11 Jun 2021
41.44   1-15Trollhättan9 Aug 2019
41.64   1-15Göteborg/U28 Jun 2019
42.12   1-17Eskilstuna27 Jun 2020
42.21   1-16Norrköping29 Aug 2020
42.27   1-16Vallentuna12 Jun 2020
 
Average: 41.549
 
60m, 10 best results (legal):
7.78i  2h1Sollentuna19 Jan 2022
7.79i  2Sollentuna19 Jan 2022
7.82i  1-17Sätra16 Feb 2020
7.85i  2Sätra6 Feb 2021
7.86i  1h3-17Sätra16 Feb 2020
7.86i  4Sätra6 Feb 2021
7.86i  2h5Växjö21 Jan 2023
7.91i  7rBVäxjö21 Jan 2023
8.06i  4 h1Sollentuna22 Jan 2020
8.09i  4 Sollentuna22 Jan 2020
 
Average: 7.888
 
60m Hurdles (76.2cm), 10 best results (legal):
8.61i  1-16Örebro7 Mar 2020
8.63i  1-17Sätra15 Feb 2020
8.63i  1h1-16Örebro7 Mar 2020
8.72i  2-17Uppsala9 Feb 2020
8.77i  1-17Gävle7 Dec 2019
8.77i  1h1-17Sätra15 Feb 2020
8.87i  2h2-17Örebro11 Jan 2020
8.87i  1h2-17Uppsala9 Feb 2020
8.93i  2-17Örebro11 Jan 2020
8.93i  P-16Sollentuna1 Feb 2020
 
Average: 8.773
 

Total results in db: 168

By event:

60m:11
80m:1
100m:10
200m:23
300m:4
400m:21
600m:1
800m:2
1500m Steeplechase:1
60m Hurdles (76.2cm, 8m):6
60m Hurdles:4
60m Hurdles (76.2cm):10
100m Hurdles (76.2cm):7
100m Hurdles:7
300m Hurdles:14
400m Hurdles:20
80 Meter Hurdles (76.2 cm - 8m):6
High Jump:1
Long Jump:1
Shot Put (3kg):1
Shot Put:2
Discus Throw:2
Hammer Throw:2
Javelin Throw:2
Pentathlon U18 SWE:1
Castorama:2
4 x 400m:3
3 x 800m:3

▲IN 2023

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

60m
7.86iw
SB
2h5VäxjöVäxjö21 Jan 
7.91iw
7rBVäxjöVäxjö21 Jan 
100m
12.68iw-1.1
SB
4h1DanderydDanderyd14 May 
200m
24.45iw
PB (653) (100)
1rDVäxjöVäxjö20 Jan 
24.54iw
2SätraSätra4 Feb 
400m
54.51iw
PB
2SätraSätra29 Jan 
54.35iw
PB
2v3NatKarlstadv3Nat, Karlstad12 Feb 
54.31iw
PB
1h3NCMalmö/ANC, Malmö/A18 Feb 
54.37iw
1rANCMalmö/ANC, Malmö/A19 Feb 
54.74iw
1h1-19NC-jKarlstadNC-j, Karlstad25 Feb 
53.78iw
NU20R PB (177) (12)
1-19NC-jKarlstadNC-j, Karlstad26 Feb 

▲TOP 100 WORLD LIST POSITIONS

SeasonInd/OutEventPosResult
2019Outdoor300m6439.19
2019Outdoor300m Hurdles1641.44
2020Outdoor300m Hurdles1741.08
2020Outdoor400m Hurdles7857.88
2021Outdoor300m Hurdles540.96
2021Outdoor400m Hurdles9056.84
2022Outdoor400m Hurdles9856.77

▲WINSTREAKS

 
Significant winstreaks 400m (at least 5 finals):
Winstreak 1: 7 (finals) 19 Dec 2019 -> 14 Aug 2021 Show/hide
 
Significant winstreaks 100m Hurdles (76.2cm) (at least 5 finals):
Winstreak 1: 6 (finals) 22 Jun 2020 -> 20 Jun 2021 Show/hide
 
Significant winstreaks 300m Hurdles
(at least 5 finals):
Winstreak 1: 11 (finals) 29 Jun 2018 -> 15 Aug 2021 Show/hide