|
1500m |
Outdoor Alltime
Show/hide |
|
2021 |
Outdoor |
4:19.99 | 3 | Scot Ch | Grangemouth | 15 Aug |
2022 |
Outdoor |
4:21.56 | 3 | | Loughborough | 22 May |
4:19.96 | 3rB | BMC | Watford | 11 Jun |
4:20.35 | 1 | | Glasgow | 29 Jul |
4:20.09 | 1 | Scot Ch | Aberdeen | 14 Aug |
4:17.26 | 6 | BMC | Loughborough | 27 Aug |
|
2021
4:19.99w | 3 | Grangemouth | 15 Aug |
2022
4:17.26w | 6 | Loughborough | 27 Aug |
|
3000m |
Outdoor Alltime
Show/hide |
|
2019 |
Outdoor |
9:55.94 | | | Inverness | 7 Sep |
2021 |
Outdoor |
9:29.26 | 6 | | Loughborough | 23 May |
9:29.66 | 1 | | Manchester | 25 Jun |
9:35.77 | 1h2-19 | EJ | Tallinn | 15 Jul |
9:16.50 | 4-19 | EJ | Tallinn | 17 Jul |
Mixed competition |
9:19.05 mx | 1 | BMC | Linwood | 4 Jun |
2022 |
Outdoor |
Mixed competition |
9:06.85 mx | 6 | BMC | Glasgow | 3 Jun |
2023 |
Outdoor |
9:00.11 | 1 | | Birmingham | 10 May |
8:52.51 | 3 | | København | 7 Jun |
|
2019
9:55.94w | | Inverness | 7 Sep |
2021
9:16.50w | 4-19 | Tallinn | 17 Jul |
2023
8:52.51w | 3 | København | 7 Jun |
|
5000m |
Outdoor Alltime
Show/hide |
|
2020 |
Outdoor |
Mixed competition |
16:50.03 mx | 1 | | Aberdeen | 5 Sep |
2021 |
Outdoor |
16:08.88 | 2 | BMC | Glasgow | 30 Jul |
16:10.35 | 1-19 | | Manchester | 18 Aug |
2022 |
Outdoor |
16:09.15 | 6 | | Belfast | 23 Apr |
15:53.35 | 3 | BMC | Birmingham | 14 May |
15:57.02 | 4 | | Espoo | 8 Jun |
16:12.45 | 16 | NC | Manchester | 25 Jun |
2023 |
Outdoor |
15:32.15 | 8 | | Karlsruhe | 20 May |
15:55.92 | 2-22 | Eng Ch | Chelmsford | 18 Jun |
15:34.33 | 1-22 | EJ | Espoo | 13 Jul |
14:56.98 | 15 | | London | 23 Jul |
15:21.94 | 14h1 | WC | Budapest | 23 Aug |
|
2021
16:08.88w | 2 | Glasgow | 30 Jul |
2022
15:53.35w | 3 | Birmingham | 14 May |
2023
14:56.98w | 15 | London | 23 Jul |
|
10,000m |
Outdoor Alltime
Show/hide |
|
2024 |
Outdoor |
30:36.84 NU23R | 4 | | San Juan Capistrano CA | 16 Mar |
|
2024
30:36.84w NU23R | 4 | San Juan Capistrano CA | 16 Mar |
|
5km, Road |
Outdoor Alltime
Show/hide |
|
2020 |
Outdoor |
17:00 | 5 | | Fife | 29 Nov |
|
2020
17:00w | 5 | Fife | 29 Nov |
|
10km, Road |
Outdoor Alltime
Show/hide |
|
2019 |
Outdoor |
34:42 | | | Inverness | 6 Oct |
2021 |
Outdoor |
35:06 | 1 | | Forres | 6 Jun |
34:22 | 1 | | Inverness | 3 Oct |
2024 |
Outdoor |
31:22 | 18 | | Valencia | 14 Jan |
|
2019
34:42w | | Inverness | 6 Oct |
2021
34:22w | 1 | Inverness | 3 Oct |
2024
31:22w | 18 | Valencia | 14 Jan |