| |
| 10,000m |
| Outdoor Alltime
Show/hide |
| |
| 2016 |
| Outdoor |
| 34:31.7h | | | Embu | 16 Jun |
| 2019 |
| Outdoor |
| 32:06.74A | 9 | NC | Nairobi | 21 Aug |
| 2020 |
| Outdoor |
| 31:08.09 | 4 | FBK | Hengelo | 10 Oct |
|
| 2016
34:31.7hw | | Embu | 16 Jun | |
| 2019
32:06.74Aw | 9 | Nairobi | 21 Aug | |
| 2020
31:08.09w | 4 | Hengelo | 10 Oct | |
| |
| 10 Miles, Road |
| Outdoor Alltime
Show/hide |
| |
| 2018 |
| Outdoor |
| 52:34 | 5 | | Zaandam | 23 Sep |
| 2019 |
| Outdoor |
| 50:32 | 1 | | Zaandam | 22 Sep |
|
| 2018
52:34w | 5 | Zaandam | 23 Sep | |
| 2019
50:32w | 1 | Zaandam | 22 Sep | |
| |
| 5km, Road |
| Outdoor Alltime
Show/hide |
| |
| 2018 |
| Outdoor |
| 16:04+ | 4 | | Valencia | 2 Jun |
| 2019 |
| Outdoor |
| 15:09+ | | | Valencia | 13 Jan |
| 15:47+ | 5 | | København | 15 Sep |
| 15:36+ | | | Zaandam | 22 Sep |
| 15:31+ | | | Nijmegen | 17 Nov |
|
| 2018
16:04+w | 4 | Valencia | 2 Jun | |
| 2019
15:09+w | | Valencia | 13 Jan | |
| |
| 10km, Road |
| Outdoor Alltime
Show/hide |
| |
| 2017 |
| Outdoor |
| 32:10 | 2 | | Houilles | 31 Dec |
| 2018 |
| Outdoor |
| 33:35 | 4 | | Nyahururu | 3 Feb |
| 32:00+ | 3 | | Valencia | 2 Jun |
| 34:41 | 2 | | Kabarak | 14 Jul |
| 2019 |
| Outdoor |
| 30:43 | 3 | | Valencia | 13 Jan |
| 31:17 | 1 | Parelloop | Brunssum | 24 Mar |
| 34:04 | 7 | TCS | Bengaluru | 19 May |
| 31:59 | 3 | | Port-Gentil | 30 Jun |
| 33:01 | 2 | | Kabarnet | 24 Aug |
| 31:15+ | 1 | | København | 15 Sep |
| 31:16+ | | | Zaandam | 22 Sep |
| 30:57 | 2 | | Durban | 13 Oct |
| 31:07+ | | | Nijmegen | 17 Nov |
|
| 2017
32:10w | 2 | Houilles | 31 Dec | |
| 2018
32:00+w | 3 | Valencia | 2 Jun | |
| 2019
30:43w | 3 | Valencia | 13 Jan | |
| |
| 15km, Road |
| Outdoor Alltime
Show/hide |
| |
| 2017 |
| Outdoor |
| 48:54 | 3 | Zevenheuvelenlo | Nijmegen | 19 Nov |
| 2018 |
| Outdoor |
| 48:20 | 3 | | Valencia | 2 Jun |
| 47:35 | 2 | | Nijmegen | 18 Nov |
| 2019 |
| Outdoor |
| 46:55+ | 2 | | København | 15 Sep |
| 47:14+ | | | Zaandam | 22 Sep |
| 46:33 | 2 | | Nijmegen | 17 Nov |
|
| 2017
48:54w | 3 | Nijmegen | 19 Nov | |
| 2018
47:35w | 2 | Nijmegen | 18 Nov | |
| 2019
46:33w | 2 | Nijmegen | 17 Nov | |
| |
| 20km, Road |
| Outdoor Alltime
Show/hide |
| |
| 2019 |
| Outdoor |
| 1:02:49+ | 2 | | København | 15 Sep |
|
| 2019
1:02:49+w | 2 | København | 15 Sep | |
| |
| Half Marathon |
| Outdoor Alltime
Show/hide |
| |
| 2018 |
| Outdoor |
| 1:12:26 | 2 | | Egmond Aan Zee | 14 Jan |
| 2019 |
| Outdoor |
| 1:08:07 | 3 | | Gifu | 28 Apr |
| 1:06:22 | 2 | | København | 15 Sep |
| 2020 |
| Outdoor |
| 1:06:01 | 4 | RAK | Ras Al Khaimah | 21 Feb |
| 1:10:24 | 1 | | Eldama Ravine | 28 Nov |
|
| 2018
1:12:26w | 2 | Egmond Aan Zee | 14 Jan | |
| 2019
1:06:22w | 2 | København | 15 Sep | |
| 2020
1:06:01w | 4 | Ras Al Khaimah | 21 Feb | |