Caroline Nyaga KEN   
Date of birth: 10 July 93
Age: 29 years 335 days
10,000m African Champion 2022
5000m African Championships Bronze Medallist 2022
10,000m World Alltime no. 552 31:55.45A Nairobi 27 May 2021
5000m World Alltime no. 321 15:05.34 St Pierre 9 Jun 2022
Half Marathon World Alltime no. 287 1:08:23 Tokyo 16 Oct 2022
10km, Road World Alltime no. 60 30:48 Ibiza 29 Jan 2023
5km, Road World Alltime no. 4 14:35 Lille 19 Mar 2023

▲PROGRESSION

Personal bests in BOLD.

 
1500m
Outdoor Alltime  Show/hide
2021  4:18.5hAw    7Nairobi28 Feb
2022  4:14.27Aw    3Nairobi4 Feb
2023  4:09.01Aw   2Nairobi24 Feb
 
5000m
Outdoor Alltime  Show/hide
2019  16:04.67Aw    5Nairobi12 Jul
2021  15:39.74Aw    4Nairobi29 May
2022  15:05.34w   3St Pierre9 Jun
2023  15:20.01Aw    4Nairobi13 May
 
10,000m
Outdoor Alltime  Show/hide
2019  32:24.17w    5Rabat29 Aug
2021  31:55.45Aw   5Nairobi27 May
2022  32:02.70Aw    6Nairobi24 Jun
 
10 Miles, Road
Outdoor Alltime  Show/hide
2017  57:55w    3London15 Oct
2022  50:49w   3Amsterdam17 Sep
 
5km, Road
Outdoor Alltime  Show/hide
2023  14:35w   1Lille19 Mar
 
10km, Road
Outdoor Alltime  Show/hide
2019  32:45w    4Berlin13 Oct
2023  30:48w   1Ibiza29 Jan
 
Half Marathon
Outdoor Alltime  Show/hide
2019  1:10:00w    3Trento6 Oct
2022  1:08:23w   1Tokyo16 Oct

▲IN MAJOR EVENTS

 
Outdoor
5000m
AfrC 2022: 315:05.34
10,000m
AAG 2019: 532:24.17
AfrC 2022: 132:12.61

▲PERSONAL BESTS

note: click on event name to get head to head stats against another athlete,
click on indoor/outdoor to see PB progression.

 
1500m
Outdoor4:09.01A    Nairobi24 Feb 2023
 
5000m
Outdoor15:05.34    St Pierre9 Jun 2022
 
10,000m
Outdoor31:55.45A    Nairobi27 May 2021
 
10 Miles, Road
Outdoor50:49    Amsterdam17 Sep 2022
 
5km, Road
Winstreak: 1 (finals)  Show/hide   
Outdoor14:35    Lille19 Mar 2023
 
10km, Road
Winstreak: 1 (finals)  Show/hide   
Outdoor30:48    Ibiza29 Jan 2023
 
Half Marathon
Winstreak: 1 (finals)  Show/hide   
Outdoor1:08:23    Tokyo16 Oct 2022

▲AVERAGES & 10 BEST RESULTS

5000m, 10 best results (legal):
15:05.34   3St Pierre9 Jun 2022
15:17.70A   7Nairobi25 Jun 2022
15:20.01A   4Nairobi13 May 2023
15:31.76A   6Nairobi7 May 2022
15:32.11A   2Nairobi28 Apr 2022
15:39.74A   4Nairobi29 May 2021
15:44.14A   3Nairobi16 Apr 2022
15:47.5hA   6Nairobi12 Mar 2021
15:52.52A   1h1Nairobi26 Apr 2022
16:04.67A   5Nairobi12 Jul 2019
 
Average: 15:35.549
 

Total results in db: 36

By event:

1500m:7
5000m:11
10,000m:5
10 Miles, Road:2
5km, Road:1
10km, Road:2
Half Marathon:2
Cross Country:6

▲IN 2023

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

1500m
4:09.01Aiw
PB (91)
2NairobiNairobi24 Feb 
5000m
15:20.01Aiw
SB (47)
4NairobiNairobi13 May 
5km, Road
14:35iw
WL PB (1)
1LilleLille19 Mar 
10km, Road
30:48iw
PB (15)
1IbizaIbiza29 Jan 
Cross Country 10 km
35:48Aiw
10EldoretEldoret4 Feb 

▲TOP 100 WORLD LIST POSITIONS

SeasonInd/OutEventPosResult
2017Outdoor10 Miles, Road9457:55
2019Outdoor10,000m9832:24.17
2021Outdoor10,000m7731:55.45A
2022Outdoor5000m5215:05.34
2022Outdoor10,000m8832:02.70A
2022OutdoorHalf Marathon851:08:23
2023Outdoor1500m914:09.01A
2023Outdoor5000m4715:20.01A
2023Outdoor5km, Road114:35
2023Outdoor10km, Road1530:48

▲WINSTREAKS