| |
| 800m |
| Outdoor Alltime
Show/hide |
| |
| 2017 |
| Outdoor |
| 2:14.38 | 6 | | Maia | 12 Jul |
| 2018 |
| Indoor |
| 2:16.35 | 2 | NC | Pombal | 11 Feb |
| 2019 |
| Indoor |
| 2:14.84 | 3 | I Divisão | Braga | 17 Feb |
|
| 2:12.20 | 3-22 | NC-j | Vagos | 23 Jun |
|
| 2017
2:14.38w | 6 | Maia | 12 Jul | |
| 2019
2:12.20w | 3-22 | Vagos | 23 Jun | |
| Indoor Alltime
Show/hide |
| |
| 2017 |
| Outdoor |
| 2:14.38 | 6 | | Maia | 12 Jul |
| 2018 |
| Indoor |
| 2:16.35 | 2 | NC | Pombal | 11 Feb |
| 2019 |
| Indoor |
| 2:14.84 | 3 | I Divisão | Braga | 17 Feb |
|
| 2:12.20 | 3-22 | NC-j | Vagos | 23 Jun |
|
| 2018
2:16.35iw | 2 | Pombal | 11 Feb | |
| 2019
2:14.84iw | 3 | Braga | 17 Feb | |
| |
| 1500m |
| Outdoor Alltime
Show/hide |
| |
| 2017 |
| Outdoor |
| 4:38.34 | 4 | | Maia | 8 Jul |
| 4:35.03 | 1 | | Vagos | 15 Jul |
| 2018 |
| Indoor |
| 4:32.73 | 2 | | Pombal | 6 Jan |
| 4:34.09 | 2 | | Pombal | 28 Jan |
| 4:40.80 | 1 | NC | Pombal | 10 Feb |
| 4:34.74 | 1 | | Pombal | 24 Feb |
| 4:32.70 | 3 | | Pombal | 3 Mar |
|
| 4:31.49 | 4 | | Braga | 20 Jun |
| 4:38.49 | 1 | | Maia | 14 Jul |
| 2019 |
| Indoor |
| 4:36.50 | 1 | | Pombal | 20 Jan |
| 4:29.93 | 3 | NC | Pombal | 9 Feb |
| 4:31.99 | 4 | I Divisão | Braga | 16 Feb |
| 4:33.13 | 3-22 | NC-j | Pombal | 2 Mar |
|
| 4:31.78 | 4 | | Maia | 29 May |
| 4:28.92 | 13 | | Braga | 29 Jun |
| 2020 |
| Outdoor |
| 4:39.78 | 2 | | Vagos | 29 Jul |
|
| 2017
4:35.03w | 1 | Vagos | 15 Jul | |
| 2018
4:31.49w | 4 | Braga | 20 Jun | |
| 2019
4:28.92w | 13 | Braga | 29 Jun | |
| 2020
4:39.78w | 2 | Vagos | 29 Jul | |
| Indoor Alltime
Show/hide |
| |
| 2017 |
| Outdoor |
| 4:38.34 | 4 | | Maia | 8 Jul |
| 4:35.03 | 1 | | Vagos | 15 Jul |
| 2018 |
| Indoor |
| 4:32.73 | 2 | | Pombal | 6 Jan |
| 4:34.09 | 2 | | Pombal | 28 Jan |
| 4:40.80 | 1 | NC | Pombal | 10 Feb |
| 4:34.74 | 1 | | Pombal | 24 Feb |
| 4:32.70 | 3 | | Pombal | 3 Mar |
|
| 4:31.49 | 4 | | Braga | 20 Jun |
| 4:38.49 | 1 | | Maia | 14 Jul |
| 2019 |
| Indoor |
| 4:36.50 | 1 | | Pombal | 20 Jan |
| 4:29.93 | 3 | NC | Pombal | 9 Feb |
| 4:31.99 | 4 | I Divisão | Braga | 16 Feb |
| 4:33.13 | 3-22 | NC-j | Pombal | 2 Mar |
|
| 4:31.78 | 4 | | Maia | 29 May |
| 4:28.92 | 13 | | Braga | 29 Jun |
| 2020 |
| Outdoor |
| 4:39.78 | 2 | | Vagos | 29 Jul |
|
| 2018
4:32.70iw | 3 | Pombal | 3 Mar | |
| 2019
4:29.93iw | 3 | Pombal | 9 Feb | |
| |
| 3000m |
| Outdoor Alltime
Show/hide |
| |
| 2018 |
| Indoor |
| 9:49.48 | 5 | Club Ch | Pombal | 18 Feb |
| 10:12.92 | 1 | | Pombal | 4 Mar |
|
| 9:51.30 | 7 | | Maia | 4 Jul |
| 2019 |
| Indoor |
| 9:50.06 | 2 | NC | Pombal | 10 Feb |
|
| 2018
9:51.30w | 7 | Maia | 4 Jul | |
| Indoor Alltime
Show/hide |
| |
| 2018 |
| Indoor |
| 9:49.48 | 5 | Club Ch | Pombal | 18 Feb |
| 10:12.92 | 1 | | Pombal | 4 Mar |
|
| 9:51.30 | 7 | | Maia | 4 Jul |
| 2019 |
| Indoor |
| 9:50.06 | 2 | NC | Pombal | 10 Feb |
|
| 2018
9:49.48iw | 5 | Pombal | 18 Feb | |
| 2019
9:50.06iw | 2 | Pombal | 10 Feb | |
| |
| 2000m Steeplechase |
| Outdoor Alltime
Show/hide |
| |
| 2020 |
| Outdoor |
| 6:50.49 | 1 | | Vagos | 25 Jul |
| 6:32.51 | 2Rc | NC | Lisboa | 8 Aug |
| 6:41.30 | 2 | Club Ch | Lisboa | 15 Aug |
|
| 2020
6:32.51w | 2Rc | Lisboa | 8 Aug | |
| |
| 3000m Steeplechase |
| Outdoor Alltime
Show/hide |
| |
| 2017 |
| Outdoor |
| 10:49.37 | | | Leiria | 22 Jul |
| 2018 |
| Outdoor |
| 10:39.90 | 2 | | Palafrugell | 26 May |
| 2019 |
| Outdoor |
| 10:30.61 | 3 | | Lisboa | 10 Jun |
| 10:44.73 | 1-22 | NC-j | Vagos | 22 Jun |
| 10:24.55 | 8h1-22 | EJ | Gävle | 11 Jul |
| 10:35.66 | 3 | NC | Lisboa | 20 Jul |
| 10:37.80 | 2 | | Leiria | 27 Jul |
|
| 2017
10:49.37w | | Leiria | 22 Jul | |
| 2018
10:39.90w | 2 | Palafrugell | 26 May | |
| 2019
10:24.55w | 8h1-22 | Gävle | 11 Jul | |