| |
| Long Jump |
| Outdoor Alltime
Show/hide |
| |
| 2017 |
| Outdoor |
| 5.81 +1.9 | 1-17 | | Árgos Orestikó | 9 Apr |
| 5.66 +2.0 | 2 | | Árgos Orestikó | 22 Apr |
| 5.89 -0.4 | 2-HS | School Ch | Pátra | 3 May |
| 5.91 +3.0 | 1 | | Kérkira | 20 May |
| 5.86 +1.9 | - | | Kérkira | 20 May |
| 5.65 +2.3 | 4-17 | | Istanbul | 3 Jun |
| 5.81 +0.6 | 3-17 | NC-j | Tríkala | 25 Jun |
| 5.95 +1.8 | 3-19 | NC-j | Katerini | 9 Jul |
| 5.81 +0.6 | 5qB-16 | EYOF | Győr | 25 Jul |
| 5.59 +5.1 | 10-16 | EYOF | Győr | 25 Jul |
| 2018 |
| Indoor |
| 5.94 | 3-19 | BalkanC | Sofia | 10 Feb |
|
| 6.19 +3.6 | 1-17 | | Árgos Orestikó | 31 Mar |
| 6.08 +0.6 | 1 | | Árgos Orestikó | 29 Apr |
| 6.12 +0.8 | 1-17 | | Lefkáda | 26 May |
| 6.21 +1.0 | 2-17 | BalkanC | Istanbul | 9 Jun |
| | 6.21 6.06 P 6.21 6.09 P |
| 5.90 +1.1 | q-19 | NC-j | Tríkala | 17 Jun |
| 6.17 +1.0 | 1-19 | NC-j | Tríkala | 17 Jun |
| 5.76 +0.7 | 2q-17 | NC-j | Katerini | 24 Jun |
| 5.97 +0.2 | 2-17 | NC-j | Katerini | 24 Jun |
| 5.92 -2.2 | 10q-17 | EY | Győr | 5 Jul |
| | 5.92 P P |
| 6.23 +1.7 | 3-17 | EY | Győr | 6 Jul |
| | 6.16 6.23 4.15 5.96 P P |
| 2019 |
| Indoor |
| 5.99 | 1 | | Pireás | 25 Jan |
| 6.10 | 2 | BalkanC | Istanbul | 10 Feb |
|
| 6.16 +1.5 | 2 | | Ioannina | 3 May |
| 6.23 +2.3 | 2 | | Argostóli | 11 May |
| 5.94 0.0 | 1 | | Lefkáda | 25 May |
| 6.23 +0.6 | 5 | | Haniá | 9 Jun |
| 5.97 +1.1 | 2q-19 | NC-j | Katerini | 23 Jun |
| 6.33 +2.4 | 1-19 | NC-j | Katerini | 23 Jun |
| 5.82 +0.4 | 1q-22 | NC-j | Lárisa | 30 Jun |
| 6.46 +0.9 | 1-22 | NC-j | Lárisa | 30 Jun |
| 2020 |
| Indoor |
| 6.05 | 1 | | Athína | 1 Feb |
|
| 6.32 -0.4 | 1 | | Ioannina | 17 Jul |
| 6.71 +0.4 NU20R | 1-19 | NC-j | Ioannina | 2 Aug |
| | 6.56 6.71 P P P P |
|
| 2017
5.95w +1.8 | 3-19 | Katerini | 9 Jul | |
| 2018
6.23w +1.7 | 3-17 | Győr | 6 Jul | |
| 2019
6.46w +0.9 | 1-22 | Lárisa | 30 Jun | |
| 2020
6.71w +0.4 NU20R | 1-19 | Ioannina | 2 Aug | |
| Indoor Alltime
Show/hide |
| |
| 2017 |
| Outdoor |
| 5.81 +1.9 | 1-17 | | Árgos Orestikó | 9 Apr |
| 5.66 +2.0 | 2 | | Árgos Orestikó | 22 Apr |
| 5.89 -0.4 | 2-HS | School Ch | Pátra | 3 May |
| 5.91 +3.0 | 1 | | Kérkira | 20 May |
| 5.86 +1.9 | - | | Kérkira | 20 May |
| 5.65 +2.3 | 4-17 | | Istanbul | 3 Jun |
| 5.81 +0.6 | 3-17 | NC-j | Tríkala | 25 Jun |
| 5.95 +1.8 | 3-19 | NC-j | Katerini | 9 Jul |
| 5.81 +0.6 | 5qB-16 | EYOF | Győr | 25 Jul |
| 5.59 +5.1 | 10-16 | EYOF | Győr | 25 Jul |
| 2018 |
| Indoor |
| 5.94 | 3-19 | BalkanC | Sofia | 10 Feb |
|
| 6.19 +3.6 | 1-17 | | Árgos Orestikó | 31 Mar |
| 6.08 +0.6 | 1 | | Árgos Orestikó | 29 Apr |
| 6.12 +0.8 | 1-17 | | Lefkáda | 26 May |
| 6.21 +1.0 | 2-17 | BalkanC | Istanbul | 9 Jun |
| | 6.21 6.06 P 6.21 6.09 P |
| 5.90 +1.1 | q-19 | NC-j | Tríkala | 17 Jun |
| 6.17 +1.0 | 1-19 | NC-j | Tríkala | 17 Jun |
| 5.76 +0.7 | 2q-17 | NC-j | Katerini | 24 Jun |
| 5.97 +0.2 | 2-17 | NC-j | Katerini | 24 Jun |
| 5.92 -2.2 | 10q-17 | EY | Győr | 5 Jul |
| | 5.92 P P |
| 6.23 +1.7 | 3-17 | EY | Győr | 6 Jul |
| | 6.16 6.23 4.15 5.96 P P |
| 2019 |
| Indoor |
| 5.99 | 1 | | Pireás | 25 Jan |
| 6.10 | 2 | BalkanC | Istanbul | 10 Feb |
|
| 6.16 +1.5 | 2 | | Ioannina | 3 May |
| 6.23 +2.3 | 2 | | Argostóli | 11 May |
| 5.94 0.0 | 1 | | Lefkáda | 25 May |
| 6.23 +0.6 | 5 | | Haniá | 9 Jun |
| 5.97 +1.1 | 2q-19 | NC-j | Katerini | 23 Jun |
| 6.33 +2.4 | 1-19 | NC-j | Katerini | 23 Jun |
| 5.82 +0.4 | 1q-22 | NC-j | Lárisa | 30 Jun |
| 6.46 +0.9 | 1-22 | NC-j | Lárisa | 30 Jun |
| 2020 |
| Indoor |
| 6.05 | 1 | | Athína | 1 Feb |
|
| 6.32 -0.4 | 1 | | Ioannina | 17 Jul |
| 6.71 +0.4 NU20R | 1-19 | NC-j | Ioannina | 2 Aug |
| | 6.56 6.71 P P P P |
|
| 2018
5.94iw | 3-19 | Sofia | 10 Feb | |
| 2019
6.10iw | 2 | Istanbul | 10 Feb | |
| 2020
6.05iw | 1 | Athína | 1 Feb | |
| |
| Triple Jump |
| Outdoor Alltime
Show/hide |
| |
| 2017 |
| Outdoor |
| 11.86 +1.0 | 2q-17 | NC-j | Tríkala | 24 Jun |
| 11.96 +0.1 | 3-17 | NC-j | Tríkala | 24 Jun |
| 12.18 +0.8 | 3-19 | NC-j | Katerini | 8 Jul |
| 11.70 -0.5 | 5qA-16 | EYOF | Győr | 26 Jul |
| 2018 |
| Indoor |
| 12.50 | 1 | | Athína | 20 Jan |
| 12.68 | 1 | | Pireás | 26 Jan |
| | 12.25 12.55 12.49 12.53 P 12.68 |
| 12.97 | 2-19 | BalkanC | Sofia | 10 Feb |
|
| 12.55 +2.0 | 1-17 | | Árgos Orestikó | 31 Mar |
| 13.11 +1.9 | 1 | | Schimatari | 18 Apr |
| 12.80 +0.9 | 1-17 | | Marrakech | 6 May |
| 12.75 +0.4 | 1 | | Tríkala | 12 May |
| 12.84 +1.0 | 5 | | Haniá | 19 May |
| 12.89 +2.4 | 2-17 | BalkanC | Istanbul | 9 Jun |
| | 12.64 12.89 X X 12.84 |
| 12.82 -0.2 | 1-19 | NC-j | Tríkala | 17 Jun |
| 12.43 -1.4 | 1q-17 | NC-j | Katerini | 23 Jun |
| 12.53 -0.7 | 1-17 | NC-j | Katerini | 23 Jun |
| 13.15 +1.2 | 2q-17 | EY | Győr | 7 Jul |
| | 13.15 |
| 13.27 +0.7 | 4-17 | EY | Győr | 8 Jul |
| | X 12.80 X 12.44 12.60 13.27 |
| 12.15 +1.4 | 1q-22 | NC-j | Lárisa | 28 Jul |
| 12.92 +1.7 | 1-22 | NC-j | Lárisa | 28 Jul |
| 12.75 -0.9 | 7c1-17 | YOG | Buenos Aires | 13 Oct |
| | X 12.54 12.47 12.75 |
| 12.84 +0.7 | 5c2-17 | YOG | Buenos Aires | 16 Oct |
| | X 12.82 12.70 12.84 |
| 2019 |
| Indoor |
| 13.08 | 1 | | Pireás | 25 Jan |
| 13.25 | 1 | BalkanC | Istanbul | 10 Feb |
|
| 13.48 -1.6 | 1 | | Tríkala | 18 May |
| 13.61 -0.2 | 1 | | Athína | 5 Jun |
| 13.25 -0.9 | 2 | | Filothei | 12 Jun |
| 12.70 +0.3 | 1q-19 | NC-j | Katerini | 22 Jun |
| 13.55 +0.3 | 1-19 | NC-j | Katerini | 22 Jun |
| 12.73 0.0 | 2q-22 | NC-j | Lárisa | 29 Jun |
| 13.64 +0.4 | 1-22 | NC-j | Lárisa | 29 Jun |
| 13.63 -1.5 | 2q-19 | EJ | Borås | 18 Jul |
| | X X 13.63 |
| 14.00 -2.4 NU20R | 1-19 | EJ | Borås | 20 Jul |
| | 14.00 13.67 13.76 13.57 P 13.60 |
| 12.99 -1.8 | 2q | NC | Pátra | 27 Jul |
| 13.44 +0.2 | 2 | NC | Pátra | 27 Jul |
| 13.25 -1.3 | 8 | ISTAF | Berlin | 1 Sep |
| | 13.23 X 12.93 12.38 13.06 13.25 |
| 2020 |
| Indoor |
| 13.51 | 1-19 | BalkanCh | Istanbul | 9 Feb |
| 13.47 | 6 | | Val-de-Reuil | 14 Feb |
| | 13.47 13.45 X 13.43 X X |
| 13.45 | 2 | | Eaubonne | 17 Feb |
| | 13.34 13.45 X 13.29 13.28 12.70 |
| 12.91 | 2q | NC | Pireás | 28 Feb |
| 13.53 | 1 | NC | Pireás | 28 Feb |
| | X X 13.53 13.19 X X |
|
| 13.76 0.0 | 1 | | Ioannina | 17 Jul |
| 14.12 +0.1 NU20R | 1 | | Athína | 22 Jul |
| | 14.12 X X 13.78 |
| 13.67 -2.2 | 1-19 | NC-j | Ioannina | 1 Aug |
| | 13.67 13.64 P P P P |
| 13.91 -1.7 | 1 | NC | Pátra | 8 Aug |
| | 13.89 X X 13.91 P P |
|
| 2017
12.18w +0.8 | 3-19 | Katerini | 8 Jul | |
| 2018
13.27w +0.7 | 4-17 | Győr | 8 Jul | |
| 2019
14.00w -2.4 NU20R | 1-19 | Borås | 20 Jul | |
| 2020
14.12w +0.1 NU20R | 1 | Athína | 22 Jul | |
| Indoor Alltime
Show/hide |
| |
| 2017 |
| Outdoor |
| 11.86 +1.0 | 2q-17 | NC-j | Tríkala | 24 Jun |
| 11.96 +0.1 | 3-17 | NC-j | Tríkala | 24 Jun |
| 12.18 +0.8 | 3-19 | NC-j | Katerini | 8 Jul |
| 11.70 -0.5 | 5qA-16 | EYOF | Győr | 26 Jul |
| 2018 |
| Indoor |
| 12.50 | 1 | | Athína | 20 Jan |
| 12.68 | 1 | | Pireás | 26 Jan |
| | 12.25 12.55 12.49 12.53 P 12.68 |
| 12.97 | 2-19 | BalkanC | Sofia | 10 Feb |
|
| 12.55 +2.0 | 1-17 | | Árgos Orestikó | 31 Mar |
| 13.11 +1.9 | 1 | | Schimatari | 18 Apr |
| 12.80 +0.9 | 1-17 | | Marrakech | 6 May |
| 12.75 +0.4 | 1 | | Tríkala | 12 May |
| 12.84 +1.0 | 5 | | Haniá | 19 May |
| 12.89 +2.4 | 2-17 | BalkanC | Istanbul | 9 Jun |
| | 12.64 12.89 X X 12.84 |
| 12.82 -0.2 | 1-19 | NC-j | Tríkala | 17 Jun |
| 12.43 -1.4 | 1q-17 | NC-j | Katerini | 23 Jun |
| 12.53 -0.7 | 1-17 | NC-j | Katerini | 23 Jun |
| 13.15 +1.2 | 2q-17 | EY | Győr | 7 Jul |
| | 13.15 |
| 13.27 +0.7 | 4-17 | EY | Győr | 8 Jul |
| | X 12.80 X 12.44 12.60 13.27 |
| 12.15 +1.4 | 1q-22 | NC-j | Lárisa | 28 Jul |
| 12.92 +1.7 | 1-22 | NC-j | Lárisa | 28 Jul |
| 12.75 -0.9 | 7c1-17 | YOG | Buenos Aires | 13 Oct |
| | X 12.54 12.47 12.75 |
| 12.84 +0.7 | 5c2-17 | YOG | Buenos Aires | 16 Oct |
| | X 12.82 12.70 12.84 |
| 2019 |
| Indoor |
| 13.08 | 1 | | Pireás | 25 Jan |
| 13.25 | 1 | BalkanC | Istanbul | 10 Feb |
|
| 13.48 -1.6 | 1 | | Tríkala | 18 May |
| 13.61 -0.2 | 1 | | Athína | 5 Jun |
| 13.25 -0.9 | 2 | | Filothei | 12 Jun |
| 12.70 +0.3 | 1q-19 | NC-j | Katerini | 22 Jun |
| 13.55 +0.3 | 1-19 | NC-j | Katerini | 22 Jun |
| 12.73 0.0 | 2q-22 | NC-j | Lárisa | 29 Jun |
| 13.64 +0.4 | 1-22 | NC-j | Lárisa | 29 Jun |
| 13.63 -1.5 | 2q-19 | EJ | Borås | 18 Jul |
| | X X 13.63 |
| 14.00 -2.4 NU20R | 1-19 | EJ | Borås | 20 Jul |
| | 14.00 13.67 13.76 13.57 P 13.60 |
| 12.99 -1.8 | 2q | NC | Pátra | 27 Jul |
| 13.44 +0.2 | 2 | NC | Pátra | 27 Jul |
| 13.25 -1.3 | 8 | ISTAF | Berlin | 1 Sep |
| | 13.23 X 12.93 12.38 13.06 13.25 |
| 2020 |
| Indoor |
| 13.51 | 1-19 | BalkanCh | Istanbul | 9 Feb |
| 13.47 | 6 | | Val-de-Reuil | 14 Feb |
| | 13.47 13.45 X 13.43 X X |
| 13.45 | 2 | | Eaubonne | 17 Feb |
| | 13.34 13.45 X 13.29 13.28 12.70 |
| 12.91 | 2q | NC | Pireás | 28 Feb |
| 13.53 | 1 | NC | Pireás | 28 Feb |
| | X X 13.53 13.19 X X |
|
| 13.76 0.0 | 1 | | Ioannina | 17 Jul |
| 14.12 +0.1 NU20R | 1 | | Athína | 22 Jul |
| | 14.12 X X 13.78 |
| 13.67 -2.2 | 1-19 | NC-j | Ioannina | 1 Aug |
| | 13.67 13.64 P P P P |
| 13.91 -1.7 | 1 | NC | Pátra | 8 Aug |
| | 13.89 X X 13.91 P P |
|
| 2018
12.97iw | 2-19 | Sofia | 10 Feb | |
| 2019
13.25iw | 1 | Istanbul | 10 Feb | |
| 2020
13.53iw | 1 | Pireás | 28 Feb | |