Alexis Holmes USA

Date of birth: 28 January 00

Age: 24 years 90 days

Height: 173 cm

Weight: 60 kg

4 x 400m Mixed relay World Champion 2023

4 x 400m World Indoor Silver Medallist 2024

400m World Indoor Bronze Medallist 2024

4 x 400m NCAA Champion 2022

1 National Title

400m World Junior Alltime no. 46 51.21 Greensboro NC 17 Jun 2018

400m World Indoor Alltime no. 15 50.24 Glasgow 2 Mar 2024

500m World Indoor Alltime no. 248 1:12.59 Louisville KY 11 Dec 2021

400m World Alltime no. 160 50.32 Memphis TN 4 Aug 2023

300m World Indoor Alltime no. 50 36.71 Fayetteville AR 10 Feb 2023

▲PROGRESSION

Personal bests in BOLD.

55m

Indoor Alltime Show/hide

2019 7.08iw

State College PA

8 Dec

60m

Indoor Alltime Show/hide

2019 7.72iw

2h2

State College PA

12 Jan

2023 7.63iw

5h2

Fayetteville AR

28 Jan

200m

Outdoor Alltime Show/hide

2016 24.52w +0.5

3s2-16

Sacramento CA

28 Jul

2018 23.46w +1.3

2h1-HS

Greensboro NC

17 Jun

2019 23.53w +2.0

Charlottesville VA

20 Apr

2022 23.58w -5.6

Baton Rouge LA

9 Apr

2023 23.52w +0.6

Montverde FL

10 Jun

Indoor Alltime Show/hide

2018 23.86iw

3-HS

New York NY

11 Mar

2019 23.74iw

3rB

Ann Arbor MI

23 Feb

2020 23.51Aiw

1rC

Albuquerque NM

8 Feb

2023 23.40iw

Fayetteville AR

27 Jan

300m

Indoor Alltime Show/hide

2019 37.34iw

State College PA

8 Dec

2023 36.71iw

Fayetteville AR

10 Feb

400m

Outdoor Alltime Show/hide


2016
Outdoor
55.65	1h2-16	JunOly	Sacramento CA	29 Jul
54.58	1s1-16	JunOly	Sacramento CA	30 Jul
54.45	3-16	JunOly	Sacramento CA	31 Jul
2018
Indoor
53.67	2h-HS	New Balance	New York NY	10 Mar
53.63	2-HS	New Balance	New York NY	11 Mar

51.21	1-HS	NBNO	Greensboro NC	17 Jun
2019
Indoor
54.03	1		Ann Arbor MI	19 Jan
53.24	1		State College PA	26 Jan
52.58	1		Clemson SC	8 Feb
53.78	1h1	Big 10	Ann Arbor MI	22 Feb
52.14	1	Big 10	Ann Arbor MI	23 Feb
52.82	1h4	NCAA	Birmingham AL	8 Mar
52.37	3	NCAA	Birmingham AL	9 Mar

52.08	3	FloridaR	Gainesville FL	29 Mar
52.64	1		Baton Rouge LA	6 Apr
53.10	1h1	Big 10	Iowa City IA	11 May
52.17	1	Big 10	Iowa City IA	12 May
52.43	1h1-19	NC-j	Miramar FL	22 Jun
51.52	2-19	NC-j	Miramar FL	23 Jun
51.76A	1h2-19	PanAmC	San José	19 Jul
52.59A	2-19	PanAmC	San José	19 Jul
2020
Indoor
52.77	1h3	SEC	College Station TX	28 Feb
52.08	1	SEC	College Station TX	29 Feb
Oversized track
52.71	1		Lexington KY	11 Jan
52.27	2		Lexington KY	25 Jan
2021
Indoor
Oversized track
53.21	1		Lexington KY	16 Jan
2022
Indoor
52.69	1rC		Lubbock TX	21 Jan
51.27	1		Clemson SC	11 Feb
51.89	1h3	SEC	College Station TX	25 Feb
50.77	1	SEC	College Station TX	26 Feb
52.11	1h2	NCAA	Birmingham AL	11 Mar
51.50	2rB	NCAA	Birmingham AL	12 Mar

51.94	1	FloridaR	Gainesville FL	2 Apr
51.54	1		Lexington KY	23 Apr
51.92	2h4	SEC	Oxford MS	13 May
50.74	3	SEC	Oxford MS	14 May
51.65	1h2	East	Bloomington IN	26 May
51.24	1q3	East	Bloomington IN	28 May
50.75	2s3	NCAA	Eugene OR	9 Jun
50.71	4	NCAA	Eugene OR	11 Jun
52.68	4h1	NC	Eugene OR	23 Jun

Oversized track
52.07	1		Lexington KY	29 Jan
2023
Outdoor
51.74	6		Westwood CA	27 May
50.58	1		Nashville TN	3 Jun
51.51	3h3	NC	Eugene OR	6 Jul
51.68	5s2	NC	Eugene OR	7 Jul
50.32	1		Memphis TN	4 Aug
50.66	1		Padova	3 Sep
2024
Indoor
50.80	1		Fayetteville AR	9 Feb
51.31A	1h3	NC	Albuquerque NM	16 Feb
50.34A	1	NC	Albuquerque NM	17 Feb
52.53	2h4	WC	Glasgow	1 Mar
50.99	2s2	WC	Glasgow	1 Mar
50.24	3	WC	Glasgow	2 Mar

50.65	1		Gainesville FL	13 Apr

2016 54.45w

3-16

Sacramento CA

31 Jul

2018 51.21w

1-HS

Greensboro NC

17 Jun

2019 51.52w

2-19

Miramar FL

23 Jun

2022 50.71w

Eugene OR

11 Jun

2023 50.32w

Memphis TN

4 Aug

2024 50.65w

Gainesville FL

13 Apr

Indoor Alltime Show/hide


2016
Outdoor
55.65	1h2-16	JunOly	Sacramento CA	29 Jul
54.58	1s1-16	JunOly	Sacramento CA	30 Jul
54.45	3-16	JunOly	Sacramento CA	31 Jul
2018
Indoor
53.67	2h-HS	New Balance	New York NY	10 Mar
53.63	2-HS	New Balance	New York NY	11 Mar

51.21	1-HS	NBNO	Greensboro NC	17 Jun
2019
Indoor
54.03	1		Ann Arbor MI	19 Jan
53.24	1		State College PA	26 Jan
52.58	1		Clemson SC	8 Feb
53.78	1h1	Big 10	Ann Arbor MI	22 Feb
52.14	1	Big 10	Ann Arbor MI	23 Feb
52.82	1h4	NCAA	Birmingham AL	8 Mar
52.37	3	NCAA	Birmingham AL	9 Mar

52.08	3	FloridaR	Gainesville FL	29 Mar
52.64	1		Baton Rouge LA	6 Apr
53.10	1h1	Big 10	Iowa City IA	11 May
52.17	1	Big 10	Iowa City IA	12 May
52.43	1h1-19	NC-j	Miramar FL	22 Jun
51.52	2-19	NC-j	Miramar FL	23 Jun
51.76A	1h2-19	PanAmC	San José	19 Jul
52.59A	2-19	PanAmC	San José	19 Jul
2020
Indoor
52.77	1h3	SEC	College Station TX	28 Feb
52.08	1	SEC	College Station TX	29 Feb
Oversized track
52.71	1		Lexington KY	11 Jan
52.27	2		Lexington KY	25 Jan
2021
Indoor
Oversized track
53.21	1		Lexington KY	16 Jan
2022
Indoor
52.69	1rC		Lubbock TX	21 Jan
51.27	1		Clemson SC	11 Feb
51.89	1h3	SEC	College Station TX	25 Feb
50.77	1	SEC	College Station TX	26 Feb
52.11	1h2	NCAA	Birmingham AL	11 Mar
51.50	2rB	NCAA	Birmingham AL	12 Mar

51.94	1	FloridaR	Gainesville FL	2 Apr
51.54	1		Lexington KY	23 Apr
51.92	2h4	SEC	Oxford MS	13 May
50.74	3	SEC	Oxford MS	14 May
51.65	1h2	East	Bloomington IN	26 May
51.24	1q3	East	Bloomington IN	28 May
50.75	2s3	NCAA	Eugene OR	9 Jun
50.71	4	NCAA	Eugene OR	11 Jun
52.68	4h1	NC	Eugene OR	23 Jun

Oversized track
52.07	1		Lexington KY	29 Jan
2023
Outdoor
51.74	6		Westwood CA	27 May
50.58	1		Nashville TN	3 Jun
51.51	3h3	NC	Eugene OR	6 Jul
51.68	5s2	NC	Eugene OR	7 Jul
50.32	1		Memphis TN	4 Aug
50.66	1		Padova	3 Sep
2024
Indoor
50.80	1		Fayetteville AR	9 Feb
51.31A	1h3	NC	Albuquerque NM	16 Feb
50.34A	1	NC	Albuquerque NM	17 Feb
52.53	2h4	WC	Glasgow	1 Mar
50.99	2s2	WC	Glasgow	1 Mar
50.24	3	WC	Glasgow	2 Mar

50.65	1		Gainesville FL	13 Apr

2018 53.63iw

2-HS

New York NY

11 Mar

2019 52.14iw

Ann Arbor MI

23 Feb

2020 52.08iw

College Station TX

29 Feb

2021 53.21iOTw

Lexington KY

16 Jan

2022 50.77iw

College Station TX

26 Feb

2024 50.24iw

Glasgow

2 Mar

500m

Indoor Alltime Show/hide

2022 1:12.59iw

Louisville KY

11 Dec

800m

Outdoor Alltime Show/hide

2024 2:06.72w

1rB

Austin TX

28 Mar

4 x 200m

Outdoor Alltime Show/hide

2022 1:32.98w

Des Moines IA

29 Apr

4 x 400m

Outdoor Alltime Show/hide

2019 3:24.04Aw WU20R

1-19

San José

21 Jul

2022 3:21.93w

Oxford MS

14 May

2023 3:24.82w

Austin TX

1 Apr

Indoor Alltime Show/hide

2020 3:30.64Aiw

Albuquerque NM

8 Feb

2024 3:25.34iw

Glasgow

3 Mar

4 x 400m Mixed relay

Outdoor Alltime Show/hide

2023 3:08.80w WR

Budapest

19 Aug

▲IN MAJOR EVENTS


Outdoor
4 x 400m
WC	2023:	h2	DQ
4 x 400m Mixed relay
WC	2023:	1	3:08.80	1h1	3:10.41

Indoor
400m
WC	2024:	3	50.24	2s2	50.99	2h4	52.53
4 x 400m
WC	2024:	2	3:25.34

▲PERSONAL BESTS

note:click on indoor/outdoor to see PB progression.

55m

Indoor

7.08

State College PA

8 Dec 2018

60m

Indoor

7.63

Fayetteville AR

28 Jan 2023

200m

Outdoor

23.46 +1.3

Greensboro NC

17 Jun 2018

Indoor

23.40

Fayetteville AR

27 Jan 2023

300m

Winstreak: 4 (finals) Show/hide

Indoor

36.71

Fayetteville AR

10 Feb 2023

400m

Winstreak: 1 (finals) Show/hide

Outdoor

50.32

Memphis TN

4 Aug 2023

Indoor

50.24

Glasgow

2 Mar 2024

500m

Winstreak: 1 (finals) Show/hide

Indoor

1:12.59

Louisville KY

11 Dec 2021

800m

Winstreak: 1 (finals) Show/hide

Outdoor

2:06.72

Austin TX

28 Mar 2024

4 x 400m

Outdoor

3:21.93

Oxford MS

14 May 2022

3:24.82

Austin TX

1 Apr 2023

Indoor

3:25.89

College Station TX

26 Feb 2022

3:34.30

Iowa City IA

21 Jan 2023

3:28.37

Fayetteville AR

11 Feb 2023

4 x 400m Mixed relay

Winstreak: 1 (finals) Show/hide

1 World Record

Outdoor

3:08.80 WR

Budapest

19 Aug 2023

▲AVERAGES & 10 BEST RESULTS

400m, 10 best results (legal):
50.24i	3	Glasgow	2 Mar 2024
50.32	1	Memphis TN	4 Aug 2023
50.34Ai	1	Albuquerque NM	17 Feb 2024
50.58	1	Nashville TN	3 Jun 2023
50.65	1	Gainesville FL	13 Apr 2024
50.66	1	Padova	3 Sep 2023
50.71	4	Eugene OR	11 Jun 2022
50.74	3	Oxford MS	14 May 2022
50.75	2s3	Eugene OR	9 Jun 2022
50.77i	1	College Station TX	26 Feb 2022

Average: 50.576

4 x 400m, 10 best results (legal):
3:21.93	1	Oxford MS	14 May 2022
3:22.55	1	Eugene OR	11 Jun 2022
3:24.04A	1-19	San José	21 Jul 2019
3:24.82	1	Austin TX	1 Apr 2023
3:25.34i	2	Glasgow	3 Mar 2024
3:25.67	2s3	Eugene OR	9 Jun 2022
3:25.79	1	Lexington KY	23 Apr 2022
3:25.89i	3	College Station TX	26 Feb 2022
3:26.90	1h1	Bloomington IN	28 May 2022
3:27.27i	1	Clemson SC	12 Feb 2022

Average: 3:25.02

200m, 10 best results (legal):
23.40i	1	Fayetteville AR	27 Jan 2023
23.46 +1.3	2h1-HS	Greensboro NC	17 Jun 2018
23.51Ai	1rC	Albuquerque NM	8 Feb 2020
23.52 +0.6	5	Montverde FL	10 Jun 2023
23.53 +2.0	1	Charlottesville VA	20 Apr 2019
23.58 -5.6	3	Baton Rouge LA	9 Apr 2022
23.59 +0.5	1h1	Iowa City IA	11 May 2019
23.74i	3rB	Ann Arbor MI	23 Feb 2019
23.77 +1.5	3rB	Baton Rouge LA	6 Apr 2019
23.79i	4	Clemson SC	9 Feb 2019

Average: 23.589

Total results in db: 115

By event:

55m:	1
60m:	3
200m:	20
300m:	4
400m:	55
500m:	1
800m:	1
4 x 200m:	1
4 x 400m:	27
4 x 400m Mixed relay:	2

▲IN 2024

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

400m
50.80iw	SB	1		Fayetteville AR	Fayetteville AR	9 Feb
51.31Aiw		1h3	NC	Albuquerque NM	NC, Albuquerque NM	16 Feb
50.34Aiw	PB	1	NC	Albuquerque NM	NC, Albuquerque NM	17 Feb
52.53iw		2h4	WC	Glasgow	WC, Glasgow	1 Mar
50.99iw		2s2	WC	Glasgow	WC, Glasgow	1 Mar
50.24iw	PB (3)	3	WC	Glasgow	WC, Glasgow	2 Mar
50.65iw	SB (9)	1		Gainesville FL	Gainesville FL	13 Apr
800m
2:06.72iw	PB (241)	1rB	TexasR	Austin TX	TexasR, Austin TX	28 Mar
4 x 400m
3:25.34iw	SB	2	WC	Glasgow	WC, Glasgow	3 Mar
		United States
		Quanera Hayes, Talitha Diggs, Bailey Lear, Alexis Holmes
3:29.40iw		4	TexasR	Austin TX	TexasR, Austin TX	30 Mar
		United States
		Kendall Ellis, Alexis Holmes, Dalilah Muhammad, Lynna Irby-Jackson

▲TOP 100 WORLD LIST POSITIONS

Season	Ind/Out	Event	Pos	Result
2018	Outdoor	400m	31	51.21
2019	Outdoor	400m	48	51.52
2019	Indoor	300m	14	37.34
2019	Indoor	400m	8	52.14
2020	Indoor	200m	48	23.51A
2020	Indoor	400m	12	52.08
2022	Outdoor	400m	24	50.71
2022	Indoor	400m	4	50.77
2022	Indoor	500m	13	1:12.59
2023	Outdoor	400m	21	50.32
2023	Indoor	200m	72	23.40
2023	Indoor	300m	10	36.71
2024	Outdoor	400m	9	50.65
2024	Indoor	400m	3	50.24

▲WINSTREAKS

Significant winstreaks 400m
(at least 5 finals):

Winstreak 1: 6 (finals) 29 Feb 2020 -> 26 Feb 2022 Show/hide

Winstreak 2: 5 (finals) 17 Jun 2018 -> 23 Feb 2019 Show/hide

Significant winstreaks 4 x 400m
(at least 5 finals):

Winstreak 1: 6 (finals) 21 Jul 2019 -> 16 Jan 2021 Show/hide

TILASTOPAJA

▲PROGRESSION

▲IN MAJOR EVENTS

▲PERSONAL BESTS

▲AVERAGES & 10 BEST RESULTS

Total results in db: 115

By event:

▲IN 2024

▲TOP 100 WORLD LIST POSITIONS

▲WINSTREAKS