Alexis Holmes USA   
Date of birth: 28 January 00
Age: 24 years 88 days
Height: 173 cm
Weight: 60 kg
4 x 400m Mixed relay World Champion 2023
4 x 400m World Indoor Silver Medallist 2024
400m World Indoor Bronze Medallist 2024
4 x 400m NCAA Champion 2022
1 National Title
400m World Junior Alltime no. 46 51.21 Greensboro NC 17 Jun 2018
400m World Indoor Alltime no. 15 50.24 Glasgow 2 Mar 2024
500m World Indoor Alltime no. 248 1:12.59 Louisville KY 11 Dec 2021
400m World Alltime no. 160 50.32 Memphis TN 4 Aug 2023
300m World Indoor Alltime no. 50 36.71 Fayetteville AR 10 Feb 2023

PROGRESSION

Personal bests in BOLD.

 
55m
Indoor Alltime  Show/hide
2019  7.08iw    4State College PA8 Dec
 
60m
Indoor Alltime  Show/hide
2019  7.72iw    2h2State College PA12 Jan
2023  7.63iw    5h2Fayetteville AR28 Jan
 
200m
Outdoor Alltime  Show/hide
2016  24.52w  +0.5  3s2-16Sacramento CA28 Jul
2018  23.46w  +1.3  2h1-HSGreensboro NC17 Jun
2019  23.53w  +2.0  1Charlottesville VA20 Apr
2022  23.58w -5.6  3Baton Rouge LA9 Apr
2023  23.52w  +0.6  5Montverde FL10 Jun
Indoor Alltime  Show/hide
2018  23.86iw    3-HSNew York NY11 Mar
2019  23.74iw    3rBAnn Arbor MI23 Feb
2020  23.51Aiw    1rCAlbuquerque NM8 Feb
2023  23.40iw    1Fayetteville AR27 Jan
 
300m
Indoor Alltime  Show/hide
2019  37.34iw    1State College PA8 Dec
2023  36.71iw    1Fayetteville AR10 Feb
 
400m
Outdoor Alltime  Show/hide
2016  54.45w    3-16Sacramento CA31 Jul
2018  51.21w    1-HSGreensboro NC17 Jun
2019  51.52w    2-19Miramar FL23 Jun
2022  50.71w    4Eugene OR11 Jun
2023  50.32w    1Memphis TN4 Aug
2024  50.65w    1Gainesville FL13 Apr
Indoor Alltime  Show/hide
2018  53.63iw    2-HSNew York NY11 Mar
2019  52.14iw    1Ann Arbor MI23 Feb
2020  52.08iw    1College Station TX29 Feb
2021  53.21iOTw    1Lexington KY16 Jan
2022  50.77iw    1College Station TX26 Feb
2024  50.24iw    3Glasgow2 Mar
 
500m
Indoor Alltime  Show/hide
2022  1:12.59iw    1Louisville KY11 Dec
 
800m
Outdoor Alltime  Show/hide
2024  2:06.72w    1rBAustin TX28 Mar
 
4 x 200m
Outdoor Alltime  Show/hide
2022  1:32.98w    1Des Moines IA29 Apr
 
4 x 400m
Outdoor Alltime  Show/hide
2019  3:24.04Aw   WU20R 1-19San José21 Jul
2022  3:21.93w    1Oxford MS14 May
2023  3:24.82w    1Austin TX1 Apr
Indoor Alltime  Show/hide
2020  3:30.64Aiw    1Albuquerque NM8 Feb
2024  3:25.34iw    2Glasgow3 Mar
 
4 x 400m Mixed relay
Outdoor Alltime  Show/hide
2023  3:08.80w   WR 1Budapest19 Aug

IN MAJOR EVENTS

 
Outdoor
4 x 400m
WC 2023: h2DQ
4 x 400m Mixed relay
WC 2023: 13:08.80 1h13:10.41
 
Indoor
400m
WC 2024: 350.24 2s250.99 2h452.53
4 x 400m
WC 2024: 23:25.34

PERSONAL BESTS

note: click on event name to get head to head stats against another athlete,
click on indoor/outdoor to see PB progression.

 
55m
Indoor7.08    State College PA8 Dec 2018
 
60m
Indoor7.63    Fayetteville AR28 Jan 2023
 
200m
Outdoor23.46   +1.3 Greensboro NC17 Jun 2018
Indoor23.40    Fayetteville AR27 Jan 2023
 
300m
Winstreak: 4 (finals)  Show/hide   
Indoor36.71    Fayetteville AR10 Feb 2023
 
400m
Winstreak: 1 (finals)  Show/hide   
Outdoor50.32    Memphis TN4 Aug 2023
Indoor50.24    Glasgow2 Mar 2024
 
500m
Winstreak: 1 (finals)  Show/hide   
Indoor1:12.59    Louisville KY11 Dec 2021
 
800m
Winstreak: 1 (finals)  Show/hide   
Outdoor2:06.72    Austin TX28 Mar 2024
 
4 x 400m
Outdoor3:21.93    Oxford MS14 May 2022
3:24.82   Austin TX1 Apr 2023
Indoor3:25.89    College Station TX26 Feb 2022
3:34.30   Iowa City IA21 Jan 2023
3:28.37   Fayetteville AR11 Feb 2023
 
4 x 400m Mixed relay
Winstreak: 1 (finals)  Show/hide   
1 World Record
Outdoor3:08.80    WRBudapest19 Aug 2023

AVERAGES & 10 BEST RESULTS


400m, 10 best results (legal):
50.24i  3Glasgow2 Mar 2024
50.32   1Memphis TN4 Aug 2023
50.34Ai  1Albuquerque NM17 Feb 2024
50.58   1Nashville TN3 Jun 2023
50.65   1Gainesville FL13 Apr 2024
50.66   1Padova3 Sep 2023
50.71   4Eugene OR11 Jun 2022
50.74   3Oxford MS14 May 2022
50.75   2s3Eugene OR9 Jun 2022
50.77i  1College Station TX26 Feb 2022
 
Average: 50.576
 

4 x 400m, 10 best results (legal):
3:21.93   1Oxford MS14 May 2022
3:22.55   1Eugene OR11 Jun 2022
3:24.04A   1-19San José21 Jul 2019
3:24.82   1Austin TX1 Apr 2023
3:25.34i  2Glasgow3 Mar 2024
3:25.67   2s3Eugene OR9 Jun 2022
3:25.79   1Lexington KY23 Apr 2022
3:25.89i  3College Station TX26 Feb 2022
3:26.90   1h1Bloomington IN28 May 2022
3:27.27i  1Clemson SC12 Feb 2022
 
Average: 3:25.02
 

200m, 10 best results (legal):
23.40i  1Fayetteville AR27 Jan 2023
23.46   +1.32h1-HSGreensboro NC17 Jun 2018
23.51Ai  1rCAlbuquerque NM8 Feb 2020
23.52   +0.65Montverde FL10 Jun 2023
23.53   +2.01Charlottesville VA20 Apr 2019
23.58   -5.63Baton Rouge LA9 Apr 2022
23.59   +0.51h1Iowa City IA11 May 2019
23.74i  3rBAnn Arbor MI23 Feb 2019
23.77   +1.53rBBaton Rouge LA6 Apr 2019
23.79i  4Clemson SC9 Feb 2019
 
Average: 23.589
 

Total results in db: 115

By event:

55m:1
60m:3
200m:20
300m:4
400m:55
500m:1
800m:1
4 x 200m:1
4 x 400m:27
4 x 400m Mixed relay:2

IN 2024

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

400m
50.80iw
SB
1Fayetteville ARFayetteville AR9 Feb 
51.31Aiw
1h3NCAlbuquerque NMNC, Albuquerque NM16 Feb 
50.34Aiw
PB
1NCAlbuquerque NMNC, Albuquerque NM17 Feb 
52.53iw
2h4WCGlasgowWC, Glasgow1 Mar 
50.99iw
2s2WCGlasgowWC, Glasgow1 Mar 
50.24iw
PB (3)
3WCGlasgowWC, Glasgow2 Mar 
50.65iw
SB (9)
1Gainesville FLGainesville FL13 Apr 
800m
2:06.72iw
PB (241)
1rBTexasRAustin TXTexasR, Austin TX28 Mar 
4 x 400m
3:25.34iw
SB
2WCGlasgowWC, Glasgow3 Mar 
 United States
 Quanera Hayes, Talitha Diggs,
Bailey Lear, Alexis Holmes
3:29.40iw
4TexasRAustin TXTexasR, Austin TX30 Mar 
 United States
 Kendall Ellis, Alexis Holmes,
Dalilah Muhammad, Lynna Irby-Jackson

TOP 100 WORLD LIST POSITIONS

SeasonInd/OutEventPosResult
2018Outdoor400m3151.21
2019Outdoor400m4851.52
2019Indoor300m1437.34
2019Indoor400m852.14
2020Indoor200m4823.51A
2020Indoor400m1252.08
2022Outdoor400m2450.71
2022Indoor400m450.77
2022Indoor500m131:12.59
2023Outdoor400m2150.32
2023Indoor200m7223.40
2023Indoor300m1036.71
2024Outdoor400m950.65
2024Indoor400m350.24

WINSTREAKS

 
Significant winstreaks 400m
(at least 5 finals):
Winstreak 1: 6 (finals) 29 Feb 2020 -> 26 Feb 2022 Show/hide
Winstreak 2: 5 (finals) 17 Jun 2018 -> 23 Feb 2019 Show/hide
 
Significant winstreaks 4 x 400m
(at least 5 finals):
Winstreak 1: 6 (finals) 21 Jul 2019 -> 16 Jan 2021 Show/hide