Rosey Effiong USA   
Date of birth: 8 May 01
Age: 22 years 33 days
Club/team: Arkansas
4 x 400m NCAA Indoor Champion 2023
4 x 400m NCAA Indoor Champion 2022
200m World Junior Alltime no. 234 23.21 Arlington TX 26 Apr 2019
400m World Indoor Alltime no. 28 50.54A Albuquerque NM 11 Mar 2023
200m World Alltime no. 581 22.85 Baton Rouge LA 11 May 2023
400m World Alltime no. 128 50.17 Sacramento CA 27 May 2023

▲PROGRESSION

Personal bests in BOLD.

 
60m
Indoor Alltime  Show/hide
2019  7.71iw   4h-HSFayetteville AR12 Jan
 
100m
Outdoor Alltime  Show/hide
2016  11.88w  +1.5 1h6-HSArlington TX25 Mar
2017  11.82w   3-HSArlington TX16 Mar
2019  12.15w    1-HSMansfield TX16 Feb
 
200m
Outdoor Alltime  Show/hide
2016  24.08w  +1.9  3-HSArlington TX30 Apr
2017  23.37w  +1.6  1h-HSArlington TX28 Apr
2019  23.16w    1-HSWaxahachie TX18 Apr
2019  23.21w  +1.4  1-HSArlington TX26 Apr
2022  23.00w  +1.6  1rCBaton Rouge LA30 Apr
2023  22.85w  +1.7 3h7Baton Rouge LA11 May
Indoor Alltime  Show/hide
2017  24.63iw    1h11-HSCollege Station TX7 Jan
2019  24.25iw    5h-HSFayetteville AR12 Jan
2020  23.87iw    1rEFayetteville AR15 Feb
2021  23.30iw    2Fayetteville AR5 Feb
2022  23.79iw    2rCFayetteville AR28 Jan
2023  23.27iw   2rBFayetteville AR11 Feb
 
400m
Outdoor Alltime  Show/hide
2019  53.89w    9-HSGreensboro NC16 Jun
2022  51.06w    3s3Eugene OR9 Jun
2023  50.17w   2q3Sacramento CA27 May
Indoor Alltime  Show/hide
2017  55.00iw    1r2Fayetteville AR14 Jan
2020  54.18iw    3rMFayetteville AR14 Feb
2021  51.82iw    3h3Fayetteville AR12 Mar
2022  52.14iw    2Fayetteville AR11 Feb
2023  50.54Aiw   3Albuquerque NM11 Mar
 
600m
Indoor Alltime  Show/hide
2022  1:30.26iw   3Fayetteville AR3 Dec
 
4 x 100m
Outdoor Alltime  Show/hide
2022  43.87w    5Austin TX26 Mar
2023  43.03w    1h3Sacramento CA27 May
 
4 x 400m
Outdoor Alltime  Show/hide
2017  3:38.99w   1-HSAustin TX1 Apr
2021  3:26.63w    1Austin TX27 Mar
2022  3:22.55w   3Oxford MS14 May
Indoor Alltime  Show/hide
2020  3:32.63iw    1Fayetteville AR21 Feb
2023  3:21.75Aiw   1Albuquerque NM11 Mar

▲IN MAJOR EVENTS

▲PERSONAL BESTS

note: click on event name to get head to head stats against another athlete,
click on indoor/outdoor to see PB progression.

 
60m
Indoor7.71    Fayetteville AR12 Jan 2019
 
100m
Winstreak: 1 (finals)  Show/hide   
Outdoor11.88   +1.5 Arlington TX25 Mar 2016
 
200m
Outdoor22.85   +1.7 Baton Rouge LA11 May 2023
Indoor23.27    Fayetteville AR11 Feb 2023
 
400m
Outdoor50.17    Sacramento CA27 May 2023
Indoor50.54A    Albuquerque NM11 Mar 2023
 
600m
Indoor1:30.26    Fayetteville AR3 Dec 2021
 
4 x 400m
Outdoor3:38.99    Austin TX1 Apr 2017
3:22.55   Oxford MS14 May 2022
Indoor3:21.75A    Albuquerque NM11 Mar 2023

▲AVERAGES & 10 BEST RESULTS

400m, 10 best results (legal):
50.17   2q3Sacramento CA27 May 2023
50.54Ai  3Albuquerque NM11 Mar 2023
50.69   2s2Austin TX8 Jun 2023
50.93   3Gainesville FL15 Apr 2023
51.02i  1Fayetteville AR10 Feb 2023
51.06   3s3Eugene OR9 Jun 2022
51.13   1h1Sacramento CA27 May 2023
51.17   1h3Eugene OR23 Jun 2022
51.31   2Baton Rouge LA29 Apr 2023
51.53   1h4Baton Rouge LA12 May 2023
 
Average: 50.955
 
200m, 10 best results (legal):
22.85   +1.73h7Baton Rouge LA11 May 2023
22.87   +1.51Baton Rouge LA29 Apr 2023
22.91   +1.13rCGainesville FL14 Apr 2023
23.00   +1.61rCBaton Rouge LA30 Apr 2022
23.02   +1.71Fayetteville AR21 Apr 2023
23.17   +0.23Fayetteville AR6 May 2022
23.20   -0.32h3Oxford MS12 May 2022
23.21   +1.41-HSArlington TX26 Apr 2019
23.22   +0.27Oxford MS14 May 2022
23.23   0.08Baton Rouge LA13 May 2023
 
Average: 23.068
 
4 x 400m, 10 best results (legal):
3:21.75Ai  1Albuquerque NM11 Mar 2023
3:22.55   3Oxford MS14 May 2022
3:23.69   3Eugene OR11 Jun 2022
3:24.09i  1College Station TX26 Feb 2022
3:24.45   2Austin TX1 Apr 2023
3:25.16   1h1Fayetteville AR28 May 2022
3:25.95   1h3Sacramento CA27 May 2023
3:26.40   3Austin TX26 Mar 2022
3:26.40i  1Fayetteville AR28 Jan 2023
3:26.60   2rDGainesville FL15 Apr 2023
 
Average: 3:24.704
 

Total results in db: 157

By event:

60m:1
100m:4
200m:62
400m:50
600m:1
4 x 100m:9
4 x 400m:30

▲IN 2023

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

200m
23.45iw
SB
1Fayetteville ARFayetteville AR13 Jan 
23.27iw
PB (52)
2rBFayetteville ARFayetteville AR11 Feb 
22.91iw+1.1
PB
3rCJonesGainesville FLJones, Gainesville FL14 Apr 
23.02iw+1.7
1Fayetteville ARFayetteville AR21 Apr 
22.87iw+1.5
PB
1Baton Rouge LABaton Rouge LA29 Apr 
22.85iw+1.7
PB (68)
3h7SECBaton Rouge LASEC, Baton Rouge LA11 May 
23.23iw0.0
8SECBaton Rouge LASEC, Baton Rouge LA13 May 
400m
52.04iw
SB
2rBFayetteville ARFayetteville AR28 Jan 
51.02iw
PB
1Fayetteville ARFayetteville AR10 Feb 
52.16iw
1h6SECFayetteville ARSEC, Fayetteville AR24 Feb 
51.64iw
1rBSECFayetteville ARSEC, Fayetteville AR25 Feb 
51.73Aiw
1h2NCAAAlbuquerque NMNCAA, Albuquerque NM10 Mar 
50.54Aiw
PB (6)
3NCAAAlbuquerque NMNCAA, Albuquerque NM11 Mar 
50.93iw
PB
3JonesGainesville FLJones, Gainesville FL15 Apr 
51.31iw
2Baton Rouge LABaton Rouge LA29 Apr 
51.53iw
1h4SECBaton Rouge LASEC, Baton Rouge LA12 May 
52.05iw
8SECBaton Rouge LASEC, Baton Rouge LA13 May 
51.13iw
1h1WestSacramento CAWest, Sacramento CA27 May 
50.17iw
PB (10)
2q3WestSacramento CAWest, Sacramento CA27 May 
50.69iw
2s2NCAAAustin TXNCAA, Austin TX8 Jun 
4 x 100m
43.98iw
SB
6hTexasRAustin TXTexasR, Austin TX1 Apr 
 Arkansas
 Ackera Nugent, Joanne Reid,
Ariane Linton, Rosey Effiong
43.96iw
SB
6TexasRAustin TXTexasR, Austin TX1 Apr 
 Arkansas
 Ackera Nugent, Joanne Reid,
Ariane Linton, Rosey Effiong
44.15iw
5rCJonesGainesville FLJones, Gainesville FL15 Apr 
 Arkansas
 Ackera Nugent, Tiana Wilson,
Ariane Linton, Rosey Effiong
43.59iw
SB
1rBBaton Rouge LABaton Rouge LA29 Apr 
 Arkansas
 Ackera Nugent, Ariane Linton,
Mekenze Kelley, Rosey Effiong
44.35iw
8SECBaton Rouge LASEC, Baton Rouge LA13 May 
 Arkansas
 Ackera Nugent, Ariane Linton,
Tiana Wilson, Rosey Effiong
43.03iw
SB
1h3WestSacramento CAWest, Sacramento CA27 May 
 Arkansas
 Ackera Nugent, Ariane Linton,
Mekenze Kelley, Rosey Effiong
4 x 400m
3:26.40iw
WL SB
1Fayetteville ARFayetteville AR28 Jan 
 Arkansas
 Amber Anning, Nickisha Pryce,
Paris Peoples, Rosey Effiong
3:27.57iw
3rDSECFayetteville ARSEC, Fayetteville AR25 Feb 
 Arkansas
 Joanne Reid, Rosey Effiong,
Amber Anning, Britton Wilson
3:21.75Aiw
WL PB
1NCAAAlbuquerque NMNCAA, Albuquerque NM11 Mar 
 Arkansas
 Amber Anning, Joanne Reid,
Rosey Effiong, Britton Wilson
3:29.96iw
SB
1TexasRAustin TXTexasR, Austin TX1 Apr 
 Arkansas
 Paris Peoples, Rosey Effiong,
Joanne Reid, Britton Wilson
3:24.45iw
SB
2TexasRAustin TXTexasR, Austin TX1 Apr 
 Arkansas
 Paris Peoples, Rosey Effiong,
Joanne Reid, Britton Wilson
3:26.60iw
2rDJonesGainesville FLJones, Gainesville FL15 Apr 
 Arkansas
 Aaliyah Pyatt, Joanne Reid,
Nickisha Pryce, Rosey Effiong
3:25.95iw
1h3WestSacramento CAWest, Sacramento CA27 May 
 Arkansas
 Paris Peoples, Nickisha Pryce,
Rosey Effiong, Joanne Reid

▲TOP 100 WORLD LIST POSITIONS

SeasonInd/OutEventPosResult
2021Indoor200m2923.30
2021Indoor400m1351.82
2022Outdoor400m3851.06
2022Indoor400m3252.14
2022Indoor600m321:30.26
2023Outdoor200m6822.85
2023Outdoor400m1050.17
2023Indoor200m5223.27
2023Indoor400m650.54A

▲WINSTREAKS

 
Significant winstreaks 4 x 400m
(at least 5 finals):
Winstreak 1: 7 (finals) 21 Feb 2020 -> 14 Jan 2022 Show/hide