Rosey Effiong USA   
Date of birth: 8 May 01
Age: 22 years 353 days
Height: 178 cm
Weight: 60 kg
Club/team: Arkansas
4 x 400m Mixed relay World Champion 2023
4 x 400m NCAA Champion 2023
4 x 400m NCAA Indoor Champion 2023
4 x 400m NCAA Indoor Champion 2022
200m World Junior Alltime no. 245 23.21 Arlington TX 26 Apr 2019
400m World Indoor Alltime no. 30 50.54A Albuquerque NM 11 Mar 2023
200m World Alltime no. 494 22.78 Fayetteville AR 19 Apr 2024
200m World Indoor Alltime no. 32 22.51 Fayetteville AR 24 Feb 2024
400m World Alltime no. 134 50.17 Sacramento CA 27 May 2023

PROGRESSION

Personal bests in BOLD.

 
60m
Indoor Alltime  Show/hide
2019  7.71iw    4h-HSFayetteville AR12 Jan
2024  7.45iw    3Fayetteville AR12 Jan
 
100m
Outdoor Alltime  Show/hide
2016  11.88w  +1.5  1h6-HSArlington TX25 Mar
2017  11.82w    3-HSArlington TX16 Mar
2019  12.15w    1-HSMansfield TX16 Feb
2024  11.32w  +4.4  2Fayetteville AR6 Apr
 
200m
Outdoor Alltime  Show/hide
2016  24.08w  +1.9  3-HSArlington TX30 Apr
2017  23.37w  +1.6  1h-HSArlington TX28 Apr
2019  23.16w    1-HSWaxahachie TX18 Apr
2019  23.21w  +1.4  1-HSArlington TX26 Apr
2022  23.00w  +1.6  1rCBaton Rouge LA30 Apr
2023  22.85w  +1.7  3h7Baton Rouge LA11 May
2024  22.78w  +0.9  1Fayetteville AR19 Apr
Indoor Alltime  Show/hide
2017  24.63iw    1h11-HSCollege Station TX7 Jan
2019  24.25iw    5h-HSFayetteville AR12 Jan
2020  23.87iw    1rEFayetteville AR15 Feb
2021  23.30iw    2Fayetteville AR5 Feb
2022  23.79iw    2rCFayetteville AR28 Jan
2023  23.27iw    2rBFayetteville AR11 Feb
2024  22.51iw    2Fayetteville AR24 Feb
 
400m
Outdoor Alltime  Show/hide
2019  53.89w    9-HSGreensboro NC16 Jun
2022  51.06w    3s3Eugene OR9 Jun
2023  50.17w    2q3Sacramento CA27 May
2024  52.23w    7Gainesville FL13 Apr
Indoor Alltime  Show/hide
2017  55.00iw    1r2Fayetteville AR14 Jan
2020  54.18iw    3rMFayetteville AR14 Feb
2021  51.82iw    3h3Fayetteville AR12 Mar
2022  52.14iw    2Fayetteville AR11 Feb
2023  50.54Aiw    3Albuquerque NM11 Mar
2024  51.00iw    2rBFayetteville AR24 Feb
 
600m
Indoor Alltime  Show/hide
2022  1:30.26iw    3Fayetteville AR3 Dec
 
4 x 100m
Outdoor Alltime  Show/hide
2022  43.87w    5Austin TX26 Mar
2023  42.83w    4Austin TX10 Jun
2024  43.13w    1rBGainesville FL13 Apr
 
4 x 400m
Outdoor Alltime  Show/hide
2017  3:38.99w    1-HSAustin TX1 Apr
2021  3:26.63w    1Austin TX27 Mar
2022  3:22.55w    3Oxford MS14 May
Indoor Alltime  Show/hide
2020  3:32.63iw    1Fayetteville AR21 Feb
2023  3:21.75Aiw    1Albuquerque NM11 Mar
2024  3:25.59iw    1Fayetteville AR27 Jan
 
4 x 400m Mixed relay
Outdoor Alltime  Show/hide
2023  3:08.80w   WR 1Budapest19 Aug

IN MAJOR EVENTS

 
Outdoor
4 x 400m
WC 2023: h2DQ
4 x 400m Mixed relay
WC 2023: 13:08.80 1h13:10.41

PERSONAL BESTS

note: click on event name to get head to head stats against another athlete,
click on indoor/outdoor to see PB progression.

 
60m
Indoor7.45    Fayetteville AR12 Jan 2024
 
100m
Outdoor11.88   +1.5 Arlington TX25 Mar 2016
 
200m
Winstreak: 1 (finals)  Show/hide   
Outdoor22.78   +0.9 Fayetteville AR19 Apr 2024
Indoor22.51    Fayetteville AR24 Feb 2024
 
400m
Outdoor50.17    Sacramento CA27 May 2023
Indoor50.54A    Albuquerque NM11 Mar 2023
 
600m
Indoor1:30.26    Fayetteville AR3 Dec 2021
 
4 x 400m
Outdoor3:38.99    Austin TX1 Apr 2017
3:22.55   Oxford MS14 May 2022
Indoor3:21.75A    Albuquerque NM11 Mar 2023
 
4 x 400m Mixed relay
Winstreak: 1 (finals)  Show/hide   
1 World Record
Outdoor3:08.80    WRBudapest19 Aug 2023

AVERAGES & 10 BEST RESULTS


400m, 10 best results (legal):
50.17   2q3Sacramento CA27 May 2023
50.41   5Eugene OR8 Jul 2023
50.54Ai  3Albuquerque NM11 Mar 2023
50.69   2s2Austin TX8 Jun 2023
50.77   4Austin TX10 Jun 2023
50.93   3Gainesville FL15 Apr 2023
51.00   2s1Eugene OR7 Jul 2023
51.00i  2rBFayetteville AR24 Feb 2024
51.02i  1Fayetteville AR10 Feb 2023
51.03i  2Brighton MA9 Mar 2024
 
Average: 50.756
 

200m, 10 best results (legal):
22.51i  2Fayetteville AR24 Feb 2024
22.51i  1h2Brighton MA8 Mar 2024
22.64i  1h1Fayetteville AR23 Feb 2024
22.78   +0.91Fayetteville AR19 Apr 2024
22.85   +1.73h7Baton Rouge LA11 May 2023
22.87   +1.51Baton Rouge LA29 Apr 2023
22.91   +1.13rCGainesville FL14 Apr 2023
23.00   +1.61rCBaton Rouge LA30 Apr 2022
23.02   +1.71Fayetteville AR21 Apr 2023
23.02i  2Fayetteville AR26 Jan 2024
 
Average: 22.811
 

4 x 400m, 10 best results (legal):
3:21.75Ai  1Albuquerque NM11 Mar 2023
3:22.55   3Oxford MS14 May 2022
3:23.69   3Eugene OR11 Jun 2022
3:24.05   1Austin TX10 Jun 2023
3:24.09i  1College Station TX26 Feb 2022
3:24.45   2Austin TX1 Apr 2023
3:25.16   1h1Fayetteville AR28 May 2022
3:25.59i  1Fayetteville AR27 Jan 2024
3:25.91   1s2Austin TX8 Jun 2023
3:25.95   1h3Sacramento CA27 May 2023
 
Average: 3:24.319
 

4 x 100m, 10 best results (legal):
42.83   4Austin TX10 Jun 2023
43.03   1h3Sacramento CA27 May 2023
43.10   4s2Austin TX8 Jun 2023
43.13   1rBGainesville FL13 Apr 2024
43.58   1Fayetteville AR19 Apr 2024
43.59   1rBBaton Rouge LA29 Apr 2023
43.87   5Austin TX26 Mar 2022
43.96   6Austin TX1 Apr 2023
43.98   6hAustin TX1 Apr 2023
44.01   1rBWalnut CA15 Apr 2022
 
Average: 43.508
 

Total results in db: 197

By event:

60m:4
100m:5
200m:73
400m:61
600m:1
4 x 100m:13
4 x 400m:38
4 x 400m Mixed relay:2

IN 2024

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

60m
7.53iw
1p2Fayetteville ARFayetteville AR12 Jan 
7.48iw
PB
2h4Fayetteville ARFayetteville AR12 Jan 
7.45iw
PB (486)
3Fayetteville ARFayetteville AR12 Jan 
100m
11.32iw+4.4
2Fayetteville ARFayetteville AR6 Apr 
200m
23.17iw
WL PB
1Fayetteville ARFayetteville AR12 Jan 
23.02iw
PB
2Fayetteville ARFayetteville AR26 Jan 
23.18iw
1rDFayetteville ARFayetteville AR10 Feb 
22.64iw
PB
1h1SECFayetteville ARSEC, Fayetteville AR23 Feb 
22.51iw
PB (5)
2SECFayetteville ARSEC, Fayetteville AR24 Feb 
22.51iw
=PB
1h2NCAABrighton MANCAA, Brighton MA8 Mar 
23.10iw
3rBNCAABrighton MANCAA, Brighton MA9 Mar 
23.06iw+7.3
4Fayetteville ARFayetteville AR6 Apr 
23.01iw+4.1
6Gainesville FLGainesville FL12 Apr 
22.78iw+0.9
PB (18)
1Fayetteville ARFayetteville AR19 Apr 
400m
51.58iw
=WL SB
1rCFayetteville ARFayetteville AR27 Jan 
51.65iw
1rBFayetteville ARFayetteville AR9 Feb 
51.19iw
SB
1h5SECFayetteville ARSEC, Fayetteville AR23 Feb 
51.00iw
SB (9)
2rBSECFayetteville ARSEC, Fayetteville AR24 Feb 
51.17iw
1h3NCAABrighton MANCAA, Brighton MA8 Mar 
51.03iw
2NCAABrighton MANCAA, Brighton MA9 Mar 
52.23iw
SB (81)
7Gainesville FLGainesville FL13 Apr 
4 x 100m
43.13iw
SB
1rBGainesville FLGainesville FL13 Apr 
 Arkansas
 Ariane Linton, Rosey Effiong,
Kaylyn Brown, Amber Anning
43.58iw
1Fayetteville ARFayetteville AR19 Apr 
 Arkansas
 Amber Anning, Kaylyn Brown,
Rosey Effiong, Ariane Linton
4 x 400m
3:28.79iw
WL SB
1Fayetteville ARFayetteville AR12 Jan 
 Arkansas
 Rosey Effiong, Rachel Glenn,
Nickisha Pryce, Shawnti Jackson
3:25.59iw
WL SB
1Fayetteville ARFayetteville AR27 Jan 
 Arkansas
 Rosey Effiong, Amber Anning,
Nickisha Pryce, Sanu Jallow
DQiw
NCAABrighton MANCAA, Brighton MA9 Mar 
 Arkansas
 Kaylyn Brown, Joanne Reid,
Sanu Jallow, Rosey Effiong
3:35.08iw
SB
1hTexasRAustin TXTexasR, Austin TX29 Mar 
 Arkansas
 Amber Anning, Rosey Effiong,
Nickisha Pryce, Sanu Jallow
3:36.90iw
5TexasRAustin TXTexasR, Austin TX30 Mar 
 Arkansas
 Kaylyn Brown, Amber Anning,
Nickisha Pryce, Rosey Effiong

TOP 100 WORLD LIST POSITIONS

SeasonInd/OutEventPosResult
2021Indoor200m2923.30
2021Indoor400m1351.82
2022Outdoor400m3851.06
2022Indoor400m3252.14
2022Indoor600m321:30.26
2023Outdoor200m8922.85
2023Outdoor400m1650.17
2023Indoor200m5223.27
2023Indoor400m650.54A
2024Outdoor200m1822.78
2024Outdoor400m8152.23
2024Indoor200m522.51
2024Indoor400m951.00

WINSTREAKS

 
Significant winstreaks 4 x 400m
(at least 5 finals):
Winstreak 1: 7 (finals) 21 Feb 2020 -> 14 Jan 2022 Show/hide