| |
| 800m |
| Outdoor Alltime
Show/hide |
| |
| 2016 |
| Indoor |
| 2:14.37 | 2-19 | NC-j | Braga | 14 Feb |
|
| 2:12.04 | 1 | | Braga | 22 Jun |
| 2017 |
| Indoor |
| 2:13.68 | 1 | | Braga | 21 Jan |
|
| 2:12.83 | 1-19 | | Pombal | 5 Feb |
|
| 2:09.85 | 3 | | Pombal | 19 Feb |
|
| 2:12.15 | 1 | | Braga | 28 May |
| 2:12.56 | 4h3-HS | | Tomblaine | 26 Jun |
| 2018 |
| Indoor |
| 2:11.52 | 1-19 | NC-j | Pombal | 21 Jan |
| 2:10.82 | 2 | | Pombal | 27 Jan |
| 2:12.58 | 2 | Club Ch | Pombal | 18 Feb |
|
| 2:06.97 | 2 | | Maia | 2 Jun |
| 2:10.04 | 4 | I Divisão | Braga | 22 Jul |
| 2019 |
| Indoor |
| 2:12.70 | 1 | | Braga | 12 Jan |
| 2020 |
| Indoor |
| 2:13.02 | 5 | | Valencia | 24 Jan |
| 2:08.77 | 1 | | Braga | 9 Feb |
| 2:08.83 | 1 | NC | Pombal | 1 Mar |
|
| 2016
2:12.04w | 1 | Braga | 22 Jun | |
| 2017
2:12.15w | 1 | Braga | 28 May | |
| 2018
2:06.97w | 2 | Maia | 2 Jun | |
| Indoor Alltime
Show/hide |
| |
| 2016 |
| Indoor |
| 2:14.37 | 2-19 | NC-j | Braga | 14 Feb |
|
| 2:12.04 | 1 | | Braga | 22 Jun |
| 2017 |
| Indoor |
| 2:13.68 | 1 | | Braga | 21 Jan |
|
| 2:12.83 | 1-19 | | Pombal | 5 Feb |
|
| 2:09.85 | 3 | | Pombal | 19 Feb |
|
| 2:12.15 | 1 | | Braga | 28 May |
| 2:12.56 | 4h3-HS | | Tomblaine | 26 Jun |
| 2018 |
| Indoor |
| 2:11.52 | 1-19 | NC-j | Pombal | 21 Jan |
| 2:10.82 | 2 | | Pombal | 27 Jan |
| 2:12.58 | 2 | Club Ch | Pombal | 18 Feb |
|
| 2:06.97 | 2 | | Maia | 2 Jun |
| 2:10.04 | 4 | I Divisão | Braga | 22 Jul |
| 2019 |
| Indoor |
| 2:12.70 | 1 | | Braga | 12 Jan |
| 2020 |
| Indoor |
| 2:13.02 | 5 | | Valencia | 24 Jan |
| 2:08.77 | 1 | | Braga | 9 Feb |
| 2:08.83 | 1 | NC | Pombal | 1 Mar |
|
| 2016
2:14.37iw | 2-19 | Braga | 14 Feb | |
| 2017
2:09.85iw | 3 | Pombal | 19 Feb | |
| 2018
2:10.82iw | 2 | Pombal | 27 Jan | |
| 2019
2:12.70iw | 1 | Braga | 12 Jan | |
| 2020
2:08.77iw | 1 | Braga | 9 Feb | |
| |
| 1000m |
| Outdoor Alltime
Show/hide |
| |
| 2017 |
| Outdoor |
| 2:50.36 | | | Braga | 23 Apr |
|
| 2017
2:50.36w | | Braga | 23 Apr | |
| |
| 1500m |
| Outdoor Alltime
Show/hide |
| |
| 2016 |
| Indoor |
| 4:40.47 | 1 | Club Ch | Braga | 6 Feb |
| 4:39.64 | 3 | Club Ch | Pombal | 5 Mar |
|
| 4:41.87 | | | Parchal | 2 Jul |
| 4:35.54 | 7-17 | EY | Tbilisi | 17 Jul |
| 2017 |
| Outdoor |
| 4:37.20 | 1-19 | | Pombal | 4 Feb |
|
| 4:29.53 | 1 | | Pombal | 18 Feb |
|
| 4:39.72 | 1 | | Lousada | 22 Apr |
| 4:25.88 | 1 | | Ourense | 13 May |
| 4:37.54 | 1 | | Maia | 20 May |
| 4:25.93 | 1 | | Braga | 27 May |
| 4:26.90 | 9rB | | Huelva | 14 Jun |
| 4:37.16 | 1-19 | NC-j | Marinha Grande | 8 Jul |
| 4:28.60 | 7h1-19 | EJ | Grosseto | 21 Jul |
| 2018 |
| Indoor |
| 4:33.41 | 1-19 | NC-j | Pombal | 20 Jan |
| 4:27.45 | 1 | Club Ch | Pombal | 17 Feb |
|
| 4:21.77 | 1 | | Ourense | 12 May |
| 4:13.31 NU20R | 9 | | Huelva | 8 Jun |
| 4:15.58 | 1 | | Braga | 20 Jun |
| 4:28.07 | 1-19 | NC-j | Vagos | 30 Jun |
| 4:21.68 | 4h1-19 | WJ | Tampere | 13 Jul |
| 4:14.93 | 4-19 | WJ | Tampere | 15 Jul |
| 4:24.53 | 1 | I Divisão | Braga | 21 Jul |
| 4:31.12 | 1-22 | NC-j | Guimarães | 28 Jul |
| 2019 |
| Indoor |
| 4:26.66 | 2 | | Ourense | 20 Jan |
| 4:22.01 | 10 | | Sabadell | 6 Feb |
| 4:30.16 | 2 | I Divisão | Braga | 16 Feb |
|
| 4:13.17 =NU20R | 1 | | Ourense | 18 May |
| 4:10.61 NU20R | 5 | | Huelva | 20 Jun |
| 4:27.14 | 1h2-19 | EJ | Borås | 18 Jul |
| 4:28.57 | 4-19 | EJ | Borås | 21 Jul |
| 4:21.90 | 3 | | Leiria | 27 Jul |
| 2020 |
| Indoor |
| 4:12.52 | 9 | | Madrid | 21 Feb |
| 4:16.52 | 1 | Club Ch Div 1 | Braga | 22 Feb |
| 4:13.98 | 1 | NC | Pombal | 29 Feb |
| 4:29.31 | 1-22 | NC-j | Braga | 7 Mar |
|
| 4:24.78 | 1 | | Guimarães | 25 Jul |
| 4:20.99 | 1 | Club Ch | Guimarães | 15 Aug |
| 4:13.33 | 3 | | Castellón | 24 Aug |
| 4:19.00 | 3 | | Ibiza | 29 Aug |
| 4:10.87 | 4 | | Heusden | 6 Sep |
| 4:16.18+ | 4 | | Barcelona | 22 Sep |
|
| 2016
4:35.54w | 7-17 | Tbilisi | 17 Jul | |
| 2017
4:25.88w | 1 | Ourense | 13 May | |
| 2018
4:13.31w NU20R | 9 | Huelva | 8 Jun | |
| 2019
4:10.61w NU20R | 5 | Huelva | 20 Jun | |
| 2020
4:10.87w | 4 | Heusden | 6 Sep | |
| Indoor Alltime
Show/hide |
| |
| 2016 |
| Indoor |
| 4:40.47 | 1 | Club Ch | Braga | 6 Feb |
| 4:39.64 | 3 | Club Ch | Pombal | 5 Mar |
|
| 4:41.87 | | | Parchal | 2 Jul |
| 4:35.54 | 7-17 | EY | Tbilisi | 17 Jul |
| 2017 |
| Outdoor |
| 4:37.20 | 1-19 | | Pombal | 4 Feb |
|
| 4:29.53 | 1 | | Pombal | 18 Feb |
|
| 4:39.72 | 1 | | Lousada | 22 Apr |
| 4:25.88 | 1 | | Ourense | 13 May |
| 4:37.54 | 1 | | Maia | 20 May |
| 4:25.93 | 1 | | Braga | 27 May |
| 4:26.90 | 9rB | | Huelva | 14 Jun |
| 4:37.16 | 1-19 | NC-j | Marinha Grande | 8 Jul |
| 4:28.60 | 7h1-19 | EJ | Grosseto | 21 Jul |
| 2018 |
| Indoor |
| 4:33.41 | 1-19 | NC-j | Pombal | 20 Jan |
| 4:27.45 | 1 | Club Ch | Pombal | 17 Feb |
|
| 4:21.77 | 1 | | Ourense | 12 May |
| 4:13.31 NU20R | 9 | | Huelva | 8 Jun |
| 4:15.58 | 1 | | Braga | 20 Jun |
| 4:28.07 | 1-19 | NC-j | Vagos | 30 Jun |
| 4:21.68 | 4h1-19 | WJ | Tampere | 13 Jul |
| 4:14.93 | 4-19 | WJ | Tampere | 15 Jul |
| 4:24.53 | 1 | I Divisão | Braga | 21 Jul |
| 4:31.12 | 1-22 | NC-j | Guimarães | 28 Jul |
| 2019 |
| Indoor |
| 4:26.66 | 2 | | Ourense | 20 Jan |
| 4:22.01 | 10 | | Sabadell | 6 Feb |
| 4:30.16 | 2 | I Divisão | Braga | 16 Feb |
|
| 4:13.17 =NU20R | 1 | | Ourense | 18 May |
| 4:10.61 NU20R | 5 | | Huelva | 20 Jun |
| 4:27.14 | 1h2-19 | EJ | Borås | 18 Jul |
| 4:28.57 | 4-19 | EJ | Borås | 21 Jul |
| 4:21.90 | 3 | | Leiria | 27 Jul |
| 2020 |
| Indoor |
| 4:12.52 | 9 | | Madrid | 21 Feb |
| 4:16.52 | 1 | Club Ch Div 1 | Braga | 22 Feb |
| 4:13.98 | 1 | NC | Pombal | 29 Feb |
| 4:29.31 | 1-22 | NC-j | Braga | 7 Mar |
|
| 4:24.78 | 1 | | Guimarães | 25 Jul |
| 4:20.99 | 1 | Club Ch | Guimarães | 15 Aug |
| 4:13.33 | 3 | | Castellón | 24 Aug |
| 4:19.00 | 3 | | Ibiza | 29 Aug |
| 4:10.87 | 4 | | Heusden | 6 Sep |
| 4:16.18+ | 4 | | Barcelona | 22 Sep |
|
| 2016
4:39.64iw | 3 | Pombal | 5 Mar | |
| 2017
4:29.53iw | 1 | Pombal | 18 Feb | |
| 2018
4:27.45iw | 1 | Pombal | 17 Feb | |
| 2019
4:22.01iw | 10 | Sabadell | 6 Feb | |
| 2020
4:12.52iw | 9 | Madrid | 21 Feb | |
| |
| One Mile |
| Outdoor Alltime
Show/hide |
| |
| 2020 |
| Outdoor |
| 4:34.24 | 4 | | Barcelona | 22 Sep |
|
| 2020
4:34.24w | 4 | Barcelona | 22 Sep | |
| |
| 3000m |
| Outdoor Alltime
Show/hide |
| |
| 2018 |
| Indoor |
| 9:27.92 NU18R | 1 | | Pombal | 23 Dec |
| 2019 |
| Indoor |
| 9:23.73 | 2 | I Divisão | Braga | 17 Feb |
| 9:43.26 | 1-19 | NC-j | Braga | 24 Feb |
| 9:44.70 | 1 | UnivCh | Pombal | 17 Mar |
|
| 9:01.86 | 1 | | Maia | 29 May |
| 9:30.03 | 3h1-19 | EJ | Borås | 19 Jul |
| 9:30.66 | 2-19 | EJ | Borås | 21 Jul |
| 9:21.86 | 2 | | Leiria | 28 Jul |
| 9:49.98 | 3 | ETC-1 | Sandnes | 10 Aug |
| 8:58.61 | 4 | Folksam | Göteborg/S | 16 Aug |
| 2020 |
| Indoor |
| 9:02.56 NU20R | 1 | | Pombal | 29 Dec |
| 9:19.05 | 1 | Club Ch Div 1 | Braga | 23 Feb |
| 9:38.42 | 1-22 | NC-j | Braga | 8 Mar |
|
| 9:13.60 | 1 | NC | Braga | 8 Aug |
|
| 2019
8:58.61w | 4 | Göteborg/S | 16 Aug | |
| 2020
9:13.60w | 1 | Braga | 8 Aug | |
| Indoor Alltime
Show/hide |
| |
| 2018 |
| Indoor |
| 9:27.92 NU18R | 1 | | Pombal | 23 Dec |
| 2019 |
| Indoor |
| 9:23.73 | 2 | I Divisão | Braga | 17 Feb |
| 9:43.26 | 1-19 | NC-j | Braga | 24 Feb |
| 9:44.70 | 1 | UnivCh | Pombal | 17 Mar |
|
| 9:01.86 | 1 | | Maia | 29 May |
| 9:30.03 | 3h1-19 | EJ | Borås | 19 Jul |
| 9:30.66 | 2-19 | EJ | Borås | 21 Jul |
| 9:21.86 | 2 | | Leiria | 28 Jul |
| 9:49.98 | 3 | ETC-1 | Sandnes | 10 Aug |
| 8:58.61 | 4 | Folksam | Göteborg/S | 16 Aug |
| 2020 |
| Indoor |
| 9:02.56 NU20R | 1 | | Pombal | 29 Dec |
| 9:19.05 | 1 | Club Ch Div 1 | Braga | 23 Feb |
| 9:38.42 | 1-22 | NC-j | Braga | 8 Mar |
|
| 9:13.60 | 1 | NC | Braga | 8 Aug |
|
| 2018
9:27.92iw NU18R | 1 | Pombal | 23 Dec | |
| 2019
9:23.73iw | 2 | Braga | 17 Feb | |
| 2020
9:02.56iw NU20R | 1 | Pombal | 29 Dec | |
| |
| 5000m |
| Outdoor Alltime
Show/hide |
| |
| 2019 |
| Outdoor |
| 16:01.14 | 2 | ETC-1 | Sandnes | 11 Aug |
| 2020 |
| Outdoor |
| 15:57.05 | 1 | | Maia | 18 Dec |
|
| 2019
16:01.14w | 2 | Sandnes | 11 Aug | |
| 2020
15:57.05w | 1 | Maia | 18 Dec | |