| |
| 1500m |
| Outdoor Alltime
Show/hide |
| |
| 2017 |
| Outdoor |
| 4:39.84 | 4 | | Lisboa | 15 Jul |
| 2019 |
| Indoor |
| 4:37.05 | 3 | | Pombal | 5 Jan |
| 4:35.17 | 6-22 | NC-j | Pombal | 2 Mar |
|
| 4:28.22 | 10rB | | Huelva | 20 Jun |
| 4:36.28 | 6 | NC | Lisboa | 20 Jul |
| 2020 |
| Indoor |
| 4:38.09 | 2 | | Pombal | 1 Feb |
|
| 4:41.53 | 5 | | Lisboa | 1 Aug |
|
| 2017
4:39.84w | 4 | Lisboa | 15 Jul | |
| 2019
4:28.22w | 10rB | Huelva | 20 Jun | |
| 2020
4:41.53w | 5 | Lisboa | 1 Aug | |
| Indoor Alltime
Show/hide |
| |
| 2017 |
| Outdoor |
| 4:39.84 | 4 | | Lisboa | 15 Jul |
| 2019 |
| Indoor |
| 4:37.05 | 3 | | Pombal | 5 Jan |
| 4:35.17 | 6-22 | NC-j | Pombal | 2 Mar |
|
| 4:28.22 | 10rB | | Huelva | 20 Jun |
| 4:36.28 | 6 | NC | Lisboa | 20 Jul |
| 2020 |
| Indoor |
| 4:38.09 | 2 | | Pombal | 1 Feb |
|
| 4:41.53 | 5 | | Lisboa | 1 Aug |
|
| 2019
4:35.17iw | 6-22 | Pombal | 2 Mar | |
| 2020
4:38.09iw | 2 | Pombal | 1 Feb | |
| |
| 3000m |
| Outdoor Alltime
Show/hide |
| |
| 2017 |
| Indoor |
| 10:03.55 | 3-22 | NC-j | Pombal | 26 Feb |
| 2018 |
| Indoor |
| 9:48.23 | 3 | | Pombal | 27 Jan |
| 10:10.02 | 8 | NC | Pombal | 11 Feb |
| 10:14.65 | 3 | | Pombal | 4 Mar |
|
| 10:05.18 | 5 | | Lisboa | 19 May |
| 2019 |
| Indoor |
| 10:00.47 | 1 | | Pombal | 13 Jan |
| 10:00.47 | 1 | | Pombal | 13 Jan |
| 9:47.81 | 1rB | | Pombal | 20 Jan |
| 9:44.97 | 5 | I Divisão | Braga | 17 Feb |
| 9:48.63 | 1-22 | NC-j | Pombal | 3 Mar |
|
| 2018
10:05.18w | 5 | Lisboa | 19 May | |
| Indoor Alltime
Show/hide |
| |
| 2017 |
| Indoor |
| 10:03.55 | 3-22 | NC-j | Pombal | 26 Feb |
| 2018 |
| Indoor |
| 9:48.23 | 3 | | Pombal | 27 Jan |
| 10:10.02 | 8 | NC | Pombal | 11 Feb |
| 10:14.65 | 3 | | Pombal | 4 Mar |
|
| 10:05.18 | 5 | | Lisboa | 19 May |
| 2019 |
| Indoor |
| 10:00.47 | 1 | | Pombal | 13 Jan |
| 10:00.47 | 1 | | Pombal | 13 Jan |
| 9:47.81 | 1rB | | Pombal | 20 Jan |
| 9:44.97 | 5 | I Divisão | Braga | 17 Feb |
| 9:48.63 | 1-22 | NC-j | Pombal | 3 Mar |
|
| 2017
10:03.55iw | 3-22 | Pombal | 26 Feb | |
| 2018
9:48.23iw | 3 | Pombal | 27 Jan | |
| 2019
9:44.97iw | 5 | Braga | 17 Feb | |
| |
| 5000m |
| Outdoor Alltime
Show/hide |
| |
| 2019 |
| Outdoor |
| 16:51.69 | 2 | | Lisboa | 10 Jun |
| 16:55.67 | 2-22 | NC-j | Vagos | 23 Jun |
| 16:59.59 | 11 | | Braga | 29 Jun |
|
| 2019
16:51.69w | 2 | Lisboa | 10 Jun | |
| |
| 2000m Steeplechase |
| Outdoor Alltime
Show/hide |
| |
| 2020 |
| Outdoor |
| 6:51.26 | 1 | | Pombal | 15 Jul |
| 6:47.06 | 3Rc | NC | Lisboa | 8 Aug |
| 6:33.24 | 1 | Club Ch | Lisboa | 15 Aug |
|
| 2020
6:33.24w | 1 | Lisboa | 15 Aug | |
| |
| 3000m Steeplechase |
| Outdoor Alltime
Show/hide |
| |
| 2019 |
| Outdoor |
| 10:47.88 | 4 | | Leiria | 27 Jul |
|
| 2019
10:47.88w | 4 | Leiria | 27 Jul | |