Cara Feain-Ryan AUS   
Date of birth: 5 February 99
Age: 25 years 17 days
Height: 170 cm
Weight: 55 kg
Club/team: UNQ
3000m Steeplechase World University Games Champion 2023
1 National Title
10km, Road World Alltime no. 3248 34:09 Brisbane 28 Aug 2022
5km, Road World Alltime no. 884 16:07 Noosa 4 Nov 2023
3000m Steeplechase World Alltime no. 168 9:29.60 Budapest 23 Aug 2023

PROGRESSION

Personal bests in BOLD.

 
800m
Outdoor Alltime  Show/hide
2020  2:12.50w   5Brisbane7 Nov
 
1500m
Outdoor Alltime  Show/hide
2015  4:40.35w    7-17Melbourne5 Dec
2016  4:36.26w    5Brisbane27 Feb
2018  4:34.53w    4Brisbane3 Feb
2019  4:33.44w    3Brisbane10 Mar
2020  4:25.78w    5Brisbane14 Nov
2021  4:22.17w   2Brisbane14 Mar
2022  4:24.84w    10Melbourne26 Jan
2023  4:29.46w    1Gold Coast19 Apr
 
3000m
Outdoor Alltime  Show/hide
2016  10:04.99w    2-17Brisbane23 Jan
2017  10:06.57w    8-19Melbourne14 Dec
2018  9:47.34w    6-19Melbourne13 Dec
2019  9:47.02w    5Brisbane9 Feb
2020  9:38.51w    2Hobart8 Feb
2021  9:21.59w    1Gold Coast13 Feb
2022  9:15.17w    7Sydney12 Mar
2023  9:12.19w   11Melbourne23 Feb
 
5000m
Outdoor Alltime  Show/hide
2020  16:18.47w    4Brisbane5 Dec
2023  16:03.50w    7Brisbane2 Apr
2024  15:44.69w   13Melbourne15 Feb
 
10,000m
Outdoor Alltime  Show/hide
2020  34:36.56w    2Gold Coast1 Aug
2022  33:36.95w   9Melbourne15 Dec
2023  34:07.08w    7Melbourne2 Dec
 
5km, Road
Outdoor Alltime  Show/hide
2021  16:15w    5Noosa30 Oct
2022  16:30w    5Noosa29 Oct
2023  16:07w   2Noosa4 Nov
 
10km, Road
Outdoor Alltime  Show/hide
2021  35:18w    2Sunshine Coast10 Oct
2022  34:09w   3Brisbane28 Aug
 
2000m Steeplechase
Outdoor Alltime  Show/hide
2015  6:54.74w    2-17Melbourne6 Dec
2016  6:40.85w   1-17Perth9 Mar
 
3000m Steeplechase
Outdoor Alltime  Show/hide
2016  10:46.25w    Brisbane13 Feb
2018  10:35.30w    2Brisbane20 Jan
2019  10:32.20w    2Brisbane7 Mar
2020  10:19.01w    1Brisbane5 Mar
2021  9:36.35w    1Townsville18 Jun
2022  9:40.66w    3Sydney31 Mar
2023  9:29.60w   7h2Budapest23 Aug
2024  9:42.71w    1Adelaide10 Feb

IN MAJOR EVENTS

 
Outdoor
3000m Steeplechase
WC 2022: 11h39:43.41
WC 2023: 7h29:29.60
WUG 2023: 19:46.02

PERSONAL BESTS

note: click on event name to get head to head stats against another athlete,
click on indoor/outdoor to see PB progression.

 
800m
Outdoor2:12.50    Brisbane7 Nov 2020
 
1500m
Winstreak: 1 (finals)  Show/hide   
Outdoor4:22.17    Brisbane14 Mar 2021
 
3000m
Outdoor9:12.19    Melbourne23 Feb 2023
 
5000m
Outdoor15:44.69    Melbourne15 Feb 2024
 
10,000m
Outdoor33:36.95    Melbourne15 Dec 2022
 
5km, Road
Outdoor16:07    Noosa4 Nov 2023
 
10km, Road
Outdoor34:09    Brisbane28 Aug 2022
 
2000m Steeplechase
Outdoor6:40.85    Perth9 Mar 2016
 
3000m Steeplechase
Winstreak: 1 (finals)  Show/hide   
Outdoor9:29.60    Budapest23 Aug 2023

AVERAGES & 10 BEST RESULTS


3000m Steeplechase, 10 best results (legal):
9:29.60   7h2Budapest23 Aug 2023
9:36.35   1Townsville18 Jun 2021
9:38.39   2Sydney18 Apr 2021
9:38.44   1Brisbane25 Mar 2023
9:40.66   3Sydney31 Mar 2022
9:41.90   1Adelaide27 Jun 2021
9:42.71   1Adelaide10 Feb 2024
9:43.41   11h3Eugene OR16 Jul 2022
9:43.64   1Brisbane31 Mar 2023
9:44.40   1Gold Coast5 Jun 2021
 
Average: 9:39.95
 

1500m, 10 best results (legal):
4:22.17   2Brisbane14 Mar 2021
4:23.61   2Brisbane20 Oct 2021
4:24.84   10Melbourne26 Jan 2022
4:25.78   5Brisbane14 Nov 2020
4:29.46   1Gold Coast19 Apr 2023
4:30.42   1Brisbane8 Mar 2020
4:33.44   3Brisbane10 Mar 2019
4:34.53   4Brisbane3 Feb 2018
4:36.26   5Brisbane27 Feb 2016
4:39.27   4-17Perth13 Mar 2016
 
Average: 4:29.978
 

3000m, 10 best results (legal):
9:12.19   11Melbourne23 Feb 2023
9:15.17   7Sydney12 Mar 2022
9:21.59   1Gold Coast13 Feb 2021
9:38.51   2Hobart8 Feb 2020
9:47.02   5Brisbane9 Feb 2019
9:47.34   6-19Melbourne13 Dec 2018
9:49.27   6Brisbane8 Feb 2018
9:52.6h   1Brisbane9 Nov 2018
10:04.99   2-17Brisbane23 Jan 2016
10:06.57   8-19Melbourne14 Dec 2017
 
Average: 9:41.525
 

Total results in db: 67

By event:

800m:1
1500m:14
3000m:10
5000m:4
10,000m:3
5km, Road:3
10km, Road:2
2000m Steeplechase:4
3000m Steeplechase:26

IN 2024

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

5000m
15:44.69iw
PB (18)
13MelbourneMelbourne15 Feb 
3000m Steeplechase
9:42.71iw
WL SB (1)
1AdelaideAdelaide10 Feb 

TOP 100 WORLD LIST POSITIONS

SeasonInd/OutEventPosResult
2016Outdoor2000m Steeplechase306:40.85
2020Outdoor3000m Steeplechase10010:19.01
2021Outdoor3000m Steeplechase639:36.35
2022Outdoor3000m Steeplechase799:40.66
2023Outdoor3000m Steeplechase399:29.60
2024Outdoor5000m1815:44.69
2024Outdoor3000m Steeplechase19:42.71

WINSTREAKS