ZAM   
Date of birth:
4 x 400m All Africa Games Silver Medallist 2024
4 x 400m African Championships Bronze Medallist 2018
4 x 100m World Alltime no. 54 43.85A Lusaka 11 Apr 2021
4 x 400m World Alltime no. 56 3:31.85 Accra 22 Mar 2024

PROGRESSION

Personal bests in BOLD.

 
4 x 100m
Outdoor Alltime  Show/hide
2013  47.91Aw    3Gaborone1 Jun
2015  44.97w   NR 5Brazzaville15 Sep
2018  47.43w    2-19Gaborone15 Dec
2019  45.01w    3h2Rabat27 Aug
2021  43.85Aw   NR 1Lusaka11 Apr
2022  44.30Aw    1Gaborone30 Apr
2023  46.04w    2-19Ndola2 May
 
4 x 400m
Outdoor Alltime  Show/hide
2014  3:33.69Aw   NR Lusaka27 Sep
2018  3:38.18w    3Asaba5 Aug
2019  3:42.74Aw    1Gaborone27 Apr
2021  3:38.10Aw    1Lusaka16 May
2023  3:46.60w    3-19Ndola3 May
2024  3:31.85w   NR 2Accra22 Mar

IN MAJOR EVENTS

 
Outdoor
4 x 100m
AAG 2015: 544.97
AAG 2019: 747.16 3h245.01
AfrC 2022: 1h144.36
AfrC 2023: 2-1946.04
4 x 400m
AfrC 2018: 33:38.18
AfrC 2023: 3-193:46.60
AAG 2024: 23:31.85
Cross Country Team Competition
WC 1988: 24493.00
WC 1989: 17-19301.00
WC 1991: 10-19188.00
WC 1993: 26512.00
Cross Country Long Team Competition
WC 2001: 15356.00

PERSONAL BESTS

note: click on event name to get head to head stats against another athlete,
click on indoor/outdoor to see PB progression.

 
4 x 100m
Outdoor43.85A    NRLusaka11 Apr 2021
 
4 x 400m
Outdoor3:31.85    NRAccra22 Mar 2024

AVERAGES & 10 BEST RESULTS


4 x 100m, 10 best results (legal):
43.85A   1Lusaka11 Apr 2021
44.30A   1Gaborone30 Apr 2022
44.36   1h1St Pierre9 Jun 2022
44.47A   1Lusaka26 Mar 2022
44.69A   1Lusaka16 May 2021
44.81   5h2Chorzów1 May 2021
44.83   2Lagos19 Jun 2021
44.97   5Brazzaville15 Sep 2015
45.01   3h2Rabat27 Aug 2019
45.89A   2Gaborone27 Apr 2019
 
Average: 44.718
 

Total results in db: 28

By event:

4 x 100m:15
4 x 400m:8
Cross Country Team Competition:4
Cross Country Long Team Competition:1

IN 2024

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

4 x 400m
3:31.85iw
NR PB
2AAGAccraAAG, Accra22 Mar 
 Niddy Mingilishi, Quincy Malekani,
Abigail Sepiso, Rhodah Njobvu

TOP 100 WORLD LIST POSITIONS

SeasonInd/OutEventPosResult
2014Outdoor4 x 400m563:33.69A
2015Outdoor4 x 100m4344.97
2018Outdoor4 x 100m6747.43
2018Outdoor4 x 400m443:38.18
2019Outdoor4 x 100m4945.01
2019Outdoor4 x 400m563:42.74A
2021Outdoor4 x 100m2343.85A
2021Outdoor4 x 400m403:38.10A
2022Outdoor4 x 100m3144.30A
2024Outdoor4 x 400m83:31.85

WINSTREAKS