Weronika Lizakowska POL   
Date of birth: 2 November 98
Age: 25 years 171 days
1 National Title
10km, Road World Alltime no. 4164 34:34 Gdynia 11 Nov 2023

PROGRESSION

Personal bests in BOLD.

 
400m
Outdoor Alltime  Show/hide
2020  1:01.18w    4h3Włocławek18 Jul
 
600m
Outdoor Alltime  Show/hide
2021  1:32.27w    8Sopot30 Aug
 
800m
Outdoor Alltime  Show/hide
2015  2:15.28w    Gdańsk6 Jun
2016  2:10.48w    1Słupsk28 May
2017  2:10.44w    2Słupsk27 May
2018  2:09.98w    1Słupsk12 May
2020  2:09.53w    2Lodž15 Sep
2021  2:07.04w    1Sucha Beskidzka16 May
2022  2:05.84w    5Piaseczno15 May
2023  2:04.56w    1Gdańsk21 May
Indoor Alltime  Show/hide
2017  2:11.76iw    2Toruń28 Jan
2019  2:11.99iw    2Toruń2 Feb
2021  2:07.53iw    5Toruń12 Feb
2022  2:05.16iw    2Toruń19 Feb
2023  2:04.45iw    1Spała11 Feb
2024  2:02.17iw    2Spała10 Feb
 
1000m
Outdoor Alltime  Show/hide
2015  2:50.40w    Gdańsk22 Jul
2016  2:49.98w    1Gdańsk7 May
2017  2:49.60w    2Gdańsk24 Jun
2020  2:50.71w    3rBSopot13 Aug
Indoor Alltime  Show/hide
2016  2:49.74iw    1Toruń30 Jan
2018  2:49.56iw    1Toruń27 Jan
2019  2:47.92iw    2Toruń27 Jan
2021  2:44.95iw    2Spała31 Jan
2022  2:44.13iw    1Toruń6 Feb
 
1500m
Outdoor Alltime  Show/hide
2015  4:32.35w    Gdańsk20 Jun
2016  4:23.12w    1Białogard11 Jun
2017  4:23.68w    8Bydgoszcz2 Jun
2018  4:19.69w    5Lublin20 Jul
2020  4:16.63w    1Kraków12 Sep
2021  4:11.86w    10Chorzów20 Jun
2022  4:13.59w    18Ostrava31 May
2023  4:07.97w    12Ostrava27 Jun
Indoor Alltime  Show/hide
2016  4:31.04iw    2-19Spała13 Feb
2017  4:37.71iw    1-19Toruń11 Feb
2018  4:32.78iw    5Toruń17 Feb
2019  4:25.48iw    6Toruń16 Feb
2021  4:22.13iw    4Toruń6 Feb
2022  4:12.10iw    11Toruń22 Feb
2023  4:09.97iw    3Ostrava2 Feb
2024  4:05.16iw    7Toruń6 Feb
 
One Mile
Outdoor Alltime  Show/hide
2023  4:28.62w    4Bydgoszcz6 Jun
Indoor Alltime  Show/hide
2023  4:29.06iw    2Toruń8 Feb
2024  4:34.03iw    5Astana27 Jan
 
Mile, Road
Outdoor Alltime  Show/hide
2023  4:37.04w    13Rīga1 Oct
 
2000m
Indoor Alltime  Show/hide
2018  6:06.10iw    2Toruń20 Jan
2021  5:54.53iw    4Toruń23 Jan
 
3000m
Outdoor Alltime  Show/hide
2015  10:08.54w    Białogard4 Jul
2016  10:02.43w    2Postomino23 Apr
2017  9:34.91w    2-19Toruń7 Jul
2018  9:34.19w    2Gdańsk16 Jun
Indoor Alltime  Show/hide
2021  9:19.32iw    3Toruń21 Feb
2022  9:08.61iw    3Toruń6 Mar
2023  9:02.70iw    2Toruń19 Feb
2024  8:51.74iw    1Toruń18 Feb
 
10,000m
Outdoor Alltime  Show/hide
2022  33:14.52w    3Międzyrzecz23 Apr
 
10km, Road
Outdoor Alltime  Show/hide
2023  34:34w    2Gdynia11 Nov
 
2000m Steeplechase
Outdoor Alltime  Show/hide
2021  6:35.92w    1Słupsk19 Sep

IN MAJOR EVENTS

 
Outdoor
1500m
EJ 2017: 8h2-194:27.21
WUG 2023: 44:17.77 1h14:24.46
Mile, Road
WC 2023: 134:37.04
Cross Country
EC 2016: 45-1913.51
EC 2017: 50-1914:52
 
Indoor
1500m
EC 2023: 4h24:23.57
WC 2024: 6h24:10.50

PERSONAL BESTS

note: click on event name to get head to head stats against another athlete,
click on indoor/outdoor to see PB progression.

 
400m
Outdoor1:01.18    Włocławek18 Jul 2020
 
600m
Outdoor1:32.27    Sopot30 Aug 2021
 
800m
Outdoor2:04.56    Gdańsk21 May 2023
Indoor2:02.17    Spała10 Feb 2024
 
1000m
Winstreak: 1 (finals)  Show/hide   
Outdoor2:49.60    Gdańsk24 Jun 2017
Indoor2:44.13    Toruń6 Feb 2022
 
1500m
Outdoor4:07.97    Ostrava27 Jun 2023
Indoor4:05.16    Toruń6 Feb 2024
 
One Mile
Outdoor4:28.62    Bydgoszcz6 Jun 2023
Indoor4:29.06    Toruń8 Feb 2023
 
Mile, Road
Outdoor4:37.04    Rīga1 Oct 2023
 
2000m
Indoor5:54.53    Toruń23 Jan 2021
 
3000m
Winstreak: 1 (finals)  Show/hide   
Outdoor9:34.19    Gdańsk16 Jun 2018
Indoor8:51.74    Toruń18 Feb 2024
 
10,000m
Outdoor33:14.52    Międzyrzecz23 Apr 2022
 
10km, Road
Outdoor34:34    Gdynia11 Nov 2023
 
2000m Steeplechase
Winstreak: 1 (finals)  Show/hide   
Outdoor6:35.92    Słupsk19 Sep 2021

AVERAGES & 10 BEST RESULTS


1500m, 10 best results (legal):
4:05.16i  7Toruń6 Feb 2024
4:07.97   12Ostrava27 Jun 2023
4:08.51   8Poznań18 Jun 2023
4:09.24i  4Luxembourg21 Jan 2024
4:09.56   8Chorzów4 Jun 2023
4:09.97i  3Ostrava2 Feb 2023
4:10.50i  6h2Glasgow1 Mar 2024
4:10.99   9Rehlingen28 May 2023
4:11.86   10Chorzów20 Jun 2021
4:11.93   12Montreuil31 May 2023
 
Average: 4:09.569
 

800m, 10 best results (legal):
2:02.17i  2Spała10 Feb 2024
2:04.45i  1Spała11 Feb 2023
2:04.56   1Gdańsk21 May 2023
2:05.16i  2Toruń19 Feb 2022
2:05.84   5Piaseczno15 May 2022
2:06.20   4Olsztyn3 Sep 2023
2:07.04   1Sucha Beskidzka16 May 2021
2:07.53i  5Toruń12 Feb 2021
2:08.14   4Bielsko-Biała22 May 2021
2:09.24   3Poznań13 Jun 2021
 
Average: 2:06.033
 

Total results in db: 118

By event:

400m:1
600m:1
800m:23
1000m:9
1500m:59
One Mile:3
Mile, Road:1
2000m:2
3000m:9
5000m:1
10,000m:1
10km, Road:1
2000m Steeplechase:1
Cross Country Team Competition:2
Cross Country:4

IN 2024

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

800m
2:02.17iw
PB (54)
2SpałaSpała10 Feb 
1500m
4:09.24iw
PB
4LuxembourgLuxembourg21 Jan 
4:05.16iw
PB (20)
7ToruńToruń6 Feb 
4:24.56iw
2NCToruńNC, Toruń17 Feb 
4:10.50iw
6h2WCGlasgowWC, Glasgow1 Mar 
One Mile
4:34.03iw
SB (60)
5AstanaAstana27 Jan 
3000m
8:51.74iw
PB (61)
1NCToruńNC, Toruń18 Feb 

TOP 100 WORLD LIST POSITIONS

SeasonInd/OutEventPosResult
2015Outdoor1000m662:50.40
2016Outdoor1000m572:49.98
2016Indoor1000m902:49.74
2017Outdoor1000m462:49.60
2018Indoor1000m862:49.56
2018Indoor2000m156:06.10
2019Indoor1000m812:47.92
2020Outdoor1000m732:50.71
2021Outdoor2000m Steeplechase436:35.92
2021Indoor1000m182:44.95
2021Indoor2000m75:54.53
2022Indoor1000m292:44.13
2022Indoor1500m544:12.10
2023OutdoorOne Mile404:28.62
2023Indoor800m992:04.45
2023Indoor1500m384:09.97
2023IndoorOne Mile204:29.06
2024Indoor800m542:02.17
2024Indoor1500m204:05.16
2024IndoorOne Mile604:34.03
2024Indoor3000m618:51.74

WINSTREAKS